TheHealthHub

In this episode we speak with Jessie Asya Kanzer about embracing stillness, letting go, self-discovery and her book 'Don't Just Sit There, DO NOTHING : Healing, Chilling, and Living with the Tao Te Ching. Jessie was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn. She is a writer, former reporter and actress. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Jessie is the author of Don't Just Sit There, DO NOTHING : Healing, Chilling, and Living with the Tao Te Ching. She lives with her two daughters and husband in Dobbs Ferry, NY. Learning Points: 1. Why is it important to embrace stillness in order to move forward? 2. How can the 6th century BC Tao Te Ching be relevant for us today? 3. How can losing yourself, your identity, be an invitation for change? Social Media: web: https://jessiekanzer.com/ fb: https://www.facebook.com/JessieKanzer/ insta: https://www.instagram.com/jessiekanzer/ twitter: https://twitter.com/JessieKanzer

In this episode we speak with Archie Messersmith-Bunting about challenge people to rethink topics like depression, suicide, and addiction. Archie is a Virginia native and served as the Assistant Director of Programming at Illinois State University in 2010, and Fraternity Services Director at Sigma Phi Epsilon Fraternity headquarters in 2013 where he created the organization’s first member safety curriculum focusing on consent, sexual assault prevention, and healthy relationships. Messersmith-Bunting also was the inaugural Vice President of Campus Operations and Health & Safety for the North American Interfraternity Conference in 2017 where he championed the organization’s Health & Safety Initiative and the adoption of its Alcohol & Drug Guidelines. In 2019, he transitioned to full-time speaker and consultant providing leadership, mental health and alcohol & drug prevention education at corporations like Solenis and The Job Sauce, and at college campuses including Clemson University, Iowa State University and The University of Southern California. Using dynamism and authenticity, Archie Messersmith-Bunting champions mental health awareness worldwide at corporations and universities. He challenges people to rethink complicated and emotional topics like depression, suicide, alcohol and drug addiction. Through his company ArchieCares, LLC, Messersmith-Bunting aims to reframe the narrative surrounding mental illness and addiction by facilitating honest and vulnerable conversations. Learning Points: 1. Are there good and bad feelings? 2. Why should you never ask ‘How are you doing?” 3. Are there steps we can take right now for mental health self-care? Social Media: https://www.instagram.com/archie_cares/ https://www.facebook.com/archie.messbunt https://archiecares.com/ https://www.instagram.com/whatafeelingpod/

In this episode we speak with Teresa Moerer about children assisting aging parents, the parental role in their aging and where the two intersect. Teresa is an author, coach, consultant and speaker. She published, The Art of Assisting Aging Parents: Discover the Journey to Honor Your Parents, Create Treasured Memories, and Live Life to the Fullest based on a 36-year career as a physical therapist and experience caring for her parents. She uses her unique Experi-Age™ training to help people of all ages find their strengths and life vision, set goals and to target concrete activities to achieve them. Teresa also teaches physical, occupational, and speech therapists to create impactful group therapy treatments that improve patient outcomes Learning points: -What are some tips to help kids navigate their parents’ aging? -Is it the responsibility of parents to take care of themselves to ease their children’s burden? -Why should we take the ageism language out of the parent child interaction? Social Media: Website: https://www.teresamoerer.com Email: [email protected] Facebook: https://www.facebook.com/teresa.moerer LinkedIn https://www.linkedin.com/in/teresa-moerer/ 'The Art of Assisting Aging Parents' link is on her website or at Amazon.com or Barnesandnoble.com

In this episode we speak with NOAH ST. JOHN about mindset and achieving goals. Noah is known as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and entrepreneurs, Noah’s coaching clients have added more than $2.7 BILLION dollars in sales since 1997 by following his legendary methods. Noah has also appeared on over 1,000 media outlets including ABC, NBC, CBS, Fox, Entrepreneur and SUCCESS Magazine. Learning Points: 1. How does our ‘head trash’ get in the way of achieving our goals? 2. Are negative thought patterns just safety nets we put in place in case we fail? 3. Should our goals evolve over time? Social Media Handles/Website Address https://noahstjohn.com/ Free Book: https://sendmeabooknoah.com/step-1

In this episode we speak with Verna Haywood about her inspiring story of surviving abuse and her path to self discovery that has led her to a career of inspiring and empowering women. Verna fled an abusive relationship in Trinidad with just £100 and a suitcase and came to the UK in 1997 determined to be the voice for women in similar situations who have yet to find their own strength. She is the Founder of health and wellness business, La Vie, which means life, where she empowers and inspires women. At La Vie, Verna uses the seven pillars of health and wellness to Rebalance, Restore and Renew women to enable them to live a life of wholeness. Verna’s method combines a holistic approach to re-establish harmony between body, mind and soul. It draws on the principles she learned growing up on the island of Grenada, in the Caribbean, using nature and seasonal produce to feed, sustain and medicate to ensure a healthy, balanced life. Verna is the original spice girl from the Island of Spice. She now lives in Dorset, on the south coast of England, with her husband and is the author of the upcoming book, Unstoppable - How to Live an Empowered Life. Learning Points: • Verna’s story of abuse and how she found the strength to leave and cultivate a new life for herself • Why self-forgiveness is the starting point of healing • Verna’s 7 pillars of health Social Media Handles/Website Address https://www.facebook.com/LaVieHealthandWellness https://www.instagram.com/lavierefresh/ https://www.youtube.com/channel/UC8Tqsr9jZe27HlDqa65gm8w https://www.linkedin.com/in/vernalaviespa/ https://www.lavierefresh.co.uk/

In this episode we speak with bestselling author, speaker, and leader in the Movement movement, biomechanist Katy Bowman about the fundamental importance of movement and creating a 'movement environment'. Kay is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver’s “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Learning Points: • Why does movement matter? • How can we reconcile the need to move with cultural and society expectations? • How can we create an environment that encourages movement for our kids? Social Media: Instagram: https://www.instagram.com/nutritiousmovement Facebook: https://www.facebook.com/NutritiousMovement Website: https://www.nutritiousmovement.com/

In this episode we speak with Erica Ziel about strengthening our deep core and its with key aspects of our health. Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true, life lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! Learning Points: 1. What is our ‘deep core’? 2. Why is it important to act preventatively for deep core health? 3. What are some essential practices to strengthen our deep core? Social Media: https://www.ericaziel.com/ https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness/

In this episode we speak with Tiffany Franklin about how to mental and physically prepare for the job search market. Tiffany has dedicated her career to helping people conceptualize and implement strategies for an effective and efficient job search. Since 1998, she has worked at three university career centers (UPenn, Vanderbilt, Drexel) and spent time as a recruiter for an international creative staffing firm. In 2011, she launched a side executive career consulting practice and has advised over 1,000 global clients across industries with a significant portion working for Fortune 500 employers. Her specialties include career exploration, job search strategy (identifying opportunities, resumes, cover letters, LinkedIn profiles, bios, mock interviews, evaluating and negotiating offers), as well as leadership development. Vanderbilt University named Tiffany one of their career coaches for alumni in 2014 and she has led several webinars on all aspects of the job search. Last year, Tiffany transitioned her side business, TJF Career Coaching LLC, into her full-time job and she launched her podcast, Job Search Strategies with Tiffany Franklin in June 2021. Tiffany earned a Bachelor of Arts with honors in Psychology from Vanderbilt University and a Master of Science in Education (Psychological Services) from the University of Pennsylvania. Learning Points: • How to mentally and physically prepare for a job interview • Why value alignment should be a part of the job search process • Why having the right mindset is essential for the job search and interview process  Social Media Handles/Website Address Podcast - Job Search Strategies with Tiffany Franklin podcast Website - https://www.tjfcareercoach.com/ LinkedIn - https://www.linkedin.com/in/tiffanyjfranklin/ Twitter - https://twitter.com/tjfcareercoach Insta - https://www.instagram.com/tjfcareercoach/ Facebook - https://www.facebook.com/TJFCareerCoach/

In this episode we speak with Esosa Edosomwan, MS, CNS, LDN about hormone balancing, longevity and tools to achieve both. Esosa, also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author. Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times, Elle, Ebony, Black Enterprise and more. Learning Points: 1. How Esosa evolved into the health space from a successful acting and producing career. 2. What longevity means to Esosa and how she has developed that into a successful program 3. How hormonal balancing can improve many health issues including PCOS, fibroids and acne. Social Media: https://www.instagram.com/therawgirl/ https://www.therawgirl.com/

In this episode we speak with Dugald Maudsley about his new documentary Inside The Great Vaccine Race. Dugald is an award-winning documentary filmmaker. He is also Creative Director of Infield Fly Productions, a Toronto-based independent that creates blue chip science and natural history documentaries for broadcasters around the world. At Infield Fly Productions, Dugald helped create the popular series Myth or Science for The Nature of Things with David Suzuki, on CBC Television. It has been broadcast in more than 50 countries. Infield Fly Productions has also worked with renowned broadcaster, Sir David Attenborough, to produce the award-winning documentary Jumbo: The Life of an Elephant Superstar for CBC TV and the BBC Television. Dugald has created and produced highly acclaimed series, feature documentaries and one off documentaries. He’s currently working on films about the pandemic, climate change and a three part series for Netflix, Sky TV and the CBC on the unique way animals use sound to survive. Over a 30-year career Dugald has been an on-air national reporter and produced documentaries from many of the world’s war zones. His interest in real life, personal stories comes from a career of traveling the globe to make films on subjects as varied as the HIV crisis in Africa, the war on heroin in Pakistan, and Saddam Hussein’s oppression of the Kurds. He began working as a television journalist in New Zealand before joining the Australia ABC. Here he won the country’s highest journalism award for a series on the Russian coup before becoming the executive producer of a prime time documentary series called Foreign Correspondent. In this role Dugald oversaw the production of more than 120 hours of programming that garnered dozens of international awards. In 2006, Dugald created the Gemini-nominated genealogy series Ancestors in the Attic for History Television. During four successful seasons he produced 49 documentaries shot around the world from Canada’s high Arctic to West Africa, China and Belarus. Dugald also helped produce a four part series on wildlife trafficking for Nat Geo Wild in the United States, and another documentary on human trafficking for Explorer on the National Geographic Channel. Infield Fly Productions has been honoured with numerous awards including three prestigious Canadian Screen Awards, the Documentary POV Award at the 2021 Yorkton Film Festival and a Jackson Hole Science Media Award. Talking Points: 1. The unprecedented level of collaboration between scientists involved in COVID vaccine research 2. The profound personal sacrifices made by these scientists 3. RNA technology as a game changer in the field of medicine Social Media: https://www.instagram.com/cbcgem https://gem.cbc.ca/ https://www.cbc.ca/natureofthings/episodes/inside-the-great-vaccine-race https://www.cbc.ca/natureofthings/

In this episode we speak with Oakland Athletics' professional baseball player Tony Kemp. Tony was drafted by the Houston Astros out of Vanderbilt University in 2013 and made his MLB debut with the team in 2016. Tony won the World Series with the Astros in 2017. In July 2019 Tony was traded to the Chicago Cubs and after that season was traded to the Oakland Athletics where he has played the last 2 seasons. This year, Tony is the 2021 Oakland A’s nominee for the Roberto Clemente Award. This award is named after Hall of Famer Roberto Clemente to honour is legacy of humanitarian work and recognizes a player who represents the game through their extraordinary character, community work and positive impact on and off the field. Talking Points: -Was the dream of playing professional ever too big? -Why giving back to others is important to Tony? -What is the +1 Effect Campaign? Social Media:  Facebook: https://www.facebook.com/TonyKempOfficial Twitter: https://twitter.com/tonykemp Instagram: https://www.instagram.com/tonykemp6

In this episode we speak with Tiana Ringer about concussion identification and treatment. As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana’s movement experience ranges from intensive classical dance training (and teaching), strength training, Olympic Weightlifting, professional wrestling, and aerial acrobatics. Recently Tiana has become particularly interested in helping women understand how training and eating well can positively influence their mood and life. As well, Tiana has been treating concussions since 2014 integrating functional neurology, visual occulomotor exercises, and advice on evidence based supplementation. Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University. She has completed numerous courses and certificates to utilize various tools in treatment including fascial stretch therapy, evidence based acupuncture, Applied Kinesiology, muscle activation, myofascial release, micro-current therapy, and more. Tiana believes that the key to health is a trifecta: Movement, Nutrition, and Mental Health. Health is subjective. An individual can be healthy, however, optimal health is maximizing one’s potential. Tiana currently resides in Los Angeles, CA. Learning Points: 1. What is a concussion? 2. What are the common and not so common symptoms of a concussion? 3. What are the current avenues of concussion management and care? Social Media: https://www.instagram.com/thetianaringer

In this episode we speak with Ashok Gupta about the intersection of mental and physical health and how his program, The Gupta Program, supports and improves the lives of people with chronic illness. Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known recovery program known as the Gupta Program in 2007. He has published several medical papers and is continually researching these conditions, you can find out more information at www.guptaprogram.com In 2017 Ashok published a popular 4.7 star rated app called the Meaning of Life Experiment, a 30-Day program of videos and meditations to discover more happiness, meaning, and to uncover your Life Purpose. www.themeaningoflife.tv Learning Points: • Principles of the GUTPA Program • Conditions the GUPTA Program targets • Research supporting the tenets of the GUPYA program Website: https://www.guptaprogram.com/

In this episode we speaks with Barton Scott about the importance of getting adequate minerals in to your diet daily. Barton Scott, is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Learning Points: 1.Why are minerals important for health? 2.Why is a hair test effective for mineral analysis? 3.What are some common health issues that are associated with mineral imbalance? Social Media Handles/Website Address: • https://www.upgradedformulas.com/ • https://www.linkedin.com/in/1bartonscott • https://www.instagram.com/upgradedformulas/ • https://www.instagram.com/askbarton/ • https://www.facebook.com/upgradedformulas

In this episode we speak with Mads Friis about Nordic Biohacking. Mads is the founder of the Growth Island is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people. Learning Points: 1. What is Nordic biohacking? 2. What are potential negative effects of biohacking? 3. What are Mads’ top biohacks? Social Media: • Website: https://www.growthisland.com/ • Facebook: https://www.facebook.com/growthisland.madsfriis • Instagram: https://www.instagram.com/madsmfriis/ • You Tube: https://www.youtube.com/channel/UCYLy4k2VbDX6DefVlLfW0uQ • LinkedIn https://www.linkedin.com/in/madsmfriis/

In this episode we speak with Patricia Lohan about using the principles of Feng Shui to create a happy, healthy home and work environment. Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success. She has helped thousands of people across the globe embrace Feng Shui and creates lasting changes in their businesses, homes, and lives. Patricia has seen first hand the power of the mind, surroundings and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own. Patricia has been featured in media around the world including The New York Time, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today and Elephant Journal. Learning points: 1. What is Feng Shui? 2. How can Feng Shui help to improve the environment of our home? 3. Are there simple ways that we can get started today to align our home with the principles of Feng Shui? Social Media Handles/Website Address Facebook: https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony Website: https://patricialohan.com/ Youtube: https://www.youtube.com/channel/UCTMKh_jKYfptTfyLQMS1r_w Instagram: https://www.instagram.com/lohanpatricia

In this episode we speak with Kushal Choksi about the influences and experiences that lead him to author his new book "On A Wing And A Prayer". KUSHAL CHOKSI started his career as a quantitative analyst with Goldman Sachs. He left his position as Vice President of Asset Management there to join Athilon, an investment fund. As a Managing Director of Athilon, he helped ramp up a $45 billion portfolio before the fund was acquired by EBF Associates. He then moved to India to join BlackRock’s Fixed Income business as a Senior Vice President, where he managed billions of dollars in the company’s flagship mutual funds. After returning to New York, he submitted to his passion for entrepreneurship and started his own tech startup. His content distribution venture, Hubbl, was acquired by Airpush within two years. He then started a proprietary trading venture, Clavileno Capital which later merged with ARB Trading Group. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. He serves on the US board of the International Association for Human Values (IAHV) Learning Points: -Why sometimes we need to look inwards for answers -The art & the science of breath work -Using the practice of meditation to focus and sharpen our purpose Social Media: https://kushalchoksi.com/ https://www.instagram.com/choksi108/ https://twitter.com/choksay https://www.linkedin.com/in/kushal-m-choksi-4950691/

In this episode we speak with Rex Halbeisen about how he turned his diagnosis of bipolar II into a strength. Rex is a 34 year veteran of the information systems industry, former radio show host, top rated podcaster , author, internet traffic specialist, serial entrepreneur, consultant and most importantly, father of 5. High energy and high performance, Rex was diagnosed with bipolar II. Rex has taken what might be considered a handicap and turned it into a strength to help people, organizations and companies reach their goals. A big personality and super connector, Rex has infectious style which establishes trust and creates innovation. Learning points: 1. What is Bipolar II (2) disorder? 2. What are some of the challenges & blessings of an adult diagnosis? 3. How can cultivating coping mechanisms help to move the marker when dealing with diseases and disorders?

In this episode we speak with Dr. Dennis Shelden about how and why architects, builders and designers should move towards environmentally sound projects. Dr. Dennis Shelden is an associate professor, Director of the Center for Architecture, Science and Ecology (CASE), and co-Director of the EBESS Institute for Energy, Built Environment and Smart Systems at the Rensselaer Polytechnic Institute. He is an expert in applications of digital technology to building design, construction and operations, with experience spanning across research, technology development and professional practice including multiple architecture, building engineering and computing disciplines. Prior to joining CASE, he led the development of architect Frank Gehry’s digital practice as Director of R&D and Director of Computing of Gehry Partners, and as Co-founder and CTO of Gehry Technologies. He has taught at MIT and Georgia Tech and he is a licensed Architect in California. Learning Points: 1. How does architecture impact sustainability? 2. Why are natural products not always best in building and design? 3. How can we as customers be impactful in this space? Social Media Handles/Website Address: https://Case.rpi.edu https://Dennisrshelden.com https://research.rpi.edu/ebess

In this episode we speak with Rocky Haire and Valerie Maclin about their unique science-based approach to sustained weight loss. Rocky & Valeris are the founders of SKINNY, a comprehensive weight loss program that is truly unique among other programs that claim to help their clients lose weight. Just as unique is Rocky and Valerie’s path to founding SKINNY. Rocky is a practicing personal injury attorney and Valerie is a personal trainer and a nutritionist. Rocky was inspired by a noticeable change in Valerie’s appearance due to a new diet regimen that she had been trying out. He decided to try it himself and experienced the same noticeable results. They were both so impressed with how they looked and felt that they wanted to help others see the same success. And out of that, SKINNY was born. Valerie and Rocky have created a program that goes far beyond the average diet plan. For example, Valerie helps clients get a true understanding of what their ideal weight should be and how to achieve that goal with a specific tailored eating plan for each individual. The accountability that clients receive is a game changer that even includes free maintenance for life. They are truly dedicated to helping people not only lose weight, but to keep it off. SKINNY is a complete lifestyle overhaul and Valerie and Rocky offer the support needed to help their clients succeed. Learning Points: -Science Based Secrets to Losing Weight and Keeping It Off -Why the first 7 days of weight loss can be the toughest -Why proper education is key for sustained weight loss Social Media Handles/Website Address [email protected] https://skinnylife4u.com/ Facebook https://www.facebook.com/skinnyperformanceweightloss Instagram: https://www.instagram.com/getskinnyhv/

In this episode we speak with Dr. Renee Wellenstein about what libido is, how it impacts our health and why we need to look beyond our hormones when trying to lift a low libido Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! Learning points: -What is Libido? -How can a low Libido be tied to other areas of our health? -What areas can we address to boost a low libido? Social Media: Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein

In this episode we speak with Matt Ode about his journey with cancer and how he transformed his life to one of service for others. From Cancer to Coma, At the age of 24 Matt Ode was diagnosed with Stage 3C Testicular Cancer, by the age of 25 he was in a 2 week non induced Coma, where he faced multiple near death experiences having to relearn to live his entire life again. Through years of perseverance and hard work Matt is now a Keynote Inspirational Speaker and Cancer Advocate/ Mentor sharing his message and story to help individuals transform their setbacks into their superpowers while teaching them how to create an impactful story and message to share to the world. Learning points: -Matt’s journey with Stage 3C Testicular cancer -How Matt has transformed his life into one of service to others -How Matt continues to deal with challenges that come his way Social Media: Facebook Group Cancer Community: https://www.facebook.com/groups/takingbackyourlifeaftercancer Website: https://mattodespeaks.com/

In this episode we speak with Laura Powers about how energy and intuition are linked to our health. Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer,and speaker.She is the host of the popular film and television podcast, Behind the Scenes with Laura Powers and hosts the Healing Powers Podcast, which focuses on healing and spirituality and has landed her in the top 100 podcasts on Apple Podcasts. Laura typically travels full time for her clients that include celebrities, milionaires, and billionaires, television appearances, media appointments, and just for the love of traveling! She has been featured on several television networks and media outlets and was recently interviewed by Will Ferrel on his podcast, The Ron Burgundy Podcast. Learning points: -What is the link between our energy and our health? -Why is reconnecting to our intuition so important? -What is an angel channelor? Social Media: https://www.healingpowers.net/ Insta: https://www.instagram.com/laurapowers44 LinkedIn: https://www.linkedin.com/in/thatlaurapowers/ FaceBook: https://www.facebook.com/realhealingpowers/ Twitter: https://twitter.com/thatlaurapowers

In this episode we speak with Sharon Hamspon and her daughter Randi about the international success and future plans of the immensely popular and profoundly respected Canadian children's music group Sharon, Lois & Bram. For more than forty years, Sharon Hampson, a member of Canada's much-loved trio of family entertainers Sharon, Lois & Bram, has entertained families across North America. When Lois stepped away from performing in 2000, Sharon & Bram carried on as a duo. Through their touring, their gold, platinum and multi-platinum recordings, their critically acclaimed television series The Elephant Show and Skinnamarink TV, they have sung their way into the hearts and homes of young and old alike. Following Bram’s retirement and with his encouragement, Sharon and her daughter Randi are continuing to share the music of Sharon, Lois and Bram with fans and friends, old and new. Sharon and Randi have been singing together since Randi was three. More recently, when Lois was unable to make a holiday charity concert performance, she suggested Randi to take her place. Randi accepted the opportunity and performed on stage, alongside her mother. Randi is the author of Sharon, Lois & Bram’s Skinnamarink and the Producer of Sharon & Bram’s recently released and Juno Nominated recording, Sharon & Bram and Friends. Randi’s song lyrics and voice can be heard on several of the album's tracks and fans had the chance to see her performing live, countless times throughout Sharon & Bram’s 2019 tour. Sharon and Randi are excited to be singing the songs of Sharon, Lois & Bram (many introduced to the trio by Randi), with a new generation of musical friends. Randi is excited to be working on the next Sharon, Lois & Bram book – One Elephant Went Out To Play which is scheduled to be released by Penguin Random House in the spring of 2022. When Randi isn’t performing with her mother or hanging out with her sons, she is Board Chair of Gilda’s Club Greater Toronto, an organization that supports families dealing with cancer and she works as a family lawyer. Randi recently produced a video of their recording of Talk About Peace which has been shared around the world and viewed more than 140,000 times. Learning Points: -What has been key to the international success of Sharon, Lois & Bram? -How can music impact childhood memories? -How is the music of Sharon, Lois & Bram being kept relevant for kids today? Social Media: https://www.sharonloisandbram.com/ https://www.facebook.com/sharonloisbram https://www.instagram.com/sharonloisbram/ https://twitter.com/sharonloisbram https://www.tiktok.com/@sharonloisandbram https://www.youtube.com/sharonloisbram https://open.spotify.com/artist/0SPvCvZvk7XDx8tGtGQhiE https://www.amazon.com/Sharon-Lois-Bram/e/B000AQ37YK https://music.apple.com/ca/artist/sharon-lois-bram/63784183?ct=artists_sharon%2C_lois_&ign-itscg=30200&ign-itsct=music_box&ls=1 Talk About Peace https://www.youtube.com/watch?v=t2B8tHhkYWs&t=48s

In this episode we speak with Nikki Costello about the connection between fascia and our spinal health. Nikki created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again. After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt. She was prescribed toxic pain medications and told she would need to invest 1,000’s of dollars into various therapies in order to maybe find something resembling normal. The problem was that she was only 26. Instinctively, she knew there was another way. Thus the exploration began. 16 years later, Nikki remains completely pain free and does everything she loves: cycling, running, surfing, dancing, yoga and snowboarding. Her system of care has now become the answer for 1000’s of people looking for solutions, not quick fixes, to complex and unsolvable problems. By combining science, experience and wisdom, Nikki has cultivated an incredible skill set that allows her to find the root causes of almost any dysfunction. She strategically develops customized plans of care to uncover your original blue print of health and wellness allowing you to live a life of resilience and vitality. She brings empathy, enthusiasm and inspiration to each of her clients while offering a logical, systematic approach for achieving results. The key word? Results. It works. It’s proven. It speaks for itself and she has 1000’s of testimonials to prove it. Nikki has committed her life and learning to understanding what it takes to achieve resilience and longevity in these human bodies. She is a walker of the talk and does not ask her clients to do anything she has not tested. She spent 8 years working in a physical therapy clinic with highly sought after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world renowned Dr. Guy Voyer, osteopath and creator of the ELDOA Method which is currently used by professional athletes like Tiger Woods and Stephen Curry for their own health and wellness. She is a Holistic Lifestyle Coach through the CHEK institute, a trained Pilates Instructor through STOTT Pilates and a NESTA Certified Personal Trainer. She has also interned extensively with chiropractors, naturopaths and acupuncturists. Learning points: 1.Why is fascial work so important for proper healing? 2. What is good spinal health? 3. What is the ELDOA Method? Social Media: Email: [email protected] Website: https://www.dragonfly-health.com/wellness-club-programs/move-freely

In this episode we speak with Dai Manuel about the importance of men cultivating male relationships. Dai is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach. Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai! Learning points: 1. How do the perceived social roles of men impact male bonding? 2. How can male friendships impact health? 3. Why is vulnerability a positive trait? Social Media Website: www.DaiManuel.com Facebook: www.facebook.com/daimanuel Twitter: www.twitter.com/daimanuel Instagram: www.instagram.com/daimanuel Linkedin: https://www.linkedin.com/in/daimanuel/ Pinterest: www.pinterest.com/daimanuel

In this episode we speak with Tiana Ringer about Olympic Weight Lifting, truths and myths about weight lifting and why it can be a very good addition in an exercise plan for women. As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana’s movement experience ranges from intensive classical dance training (and teaching), strength training, Olympic Weightlifting, professional wrestling, and aerial acrobatics. Recently Tiana has become particularly interested in helping women understand how training and eating well can positively influence their mood and life. As well, Tiana has been treating concussions since 2014 integrating functional neurology, visual occulomotor exercises, and advice on evidence based supplementation. Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University. She has completed numerous courses and certificates to utilize various tools in treatment including fascial stretch therapy, evidence based acupuncture, Applied Kinesiology, muscle activation, myofascial release, micro-current therapy, and more. Tiana believes that the key to health is a trifecta: Movement, Nutrition, and Mental Health. Health is subjective. An individual can be healthy, however, optimal health is maximizing one’s potential. Tiana currently resides in Los Angeles, CA. Learning Points: 1. What is Olympic weightlifting? 2. Misinformation vs. benefits of weightlifting 3. Why can weightlifting be a great addition to women’s health goal? Social Media: Instagram: https://www.instagram.com/thetianaringer

In this episode we speak with Shawn Paiva & Mitchel Downham about the amazing health benefits of adding microgreens to your diet. Arcadia Microgreens, founded by Shawn Paiva & Mitchel Downham, is a sustainable urban farm operating in the heart of Ajax, Ontario Canada, producing a variety of nutritious microgreens for direct to home delivery across the GTA. They have always been very interested in food as medicine (Shawn is vegan environmental scientist, Mitchel is a Personal Trainer). They were inspired to start this small business when they learned about microgreens and how they can be grown in a vertical hydroponic system to provide their local community with fresh and nutritious food year round. As a sustainable urban farm, they are focused on innovating the food system by reducing Food Miles and Land Use Learning Points: -What are microgreens? -Why are microgreens so healthy for us? -Why is vertical farming is innovating the food system? Social Media: website www.ArcadiaMicrogreens.com Instagram: https://www.instagram.com/arcadiamicrogreens Facebook: https://www.facebook.com/ArcadiaMicrogreen

In this episode we speak with Cedric Bertellin about the practice of Emotional Resolution (EmRes) Cedric Bertelli is the Founder and Director of the Emotional Health Institute, an organization that provides information and education about Emotional Resolution, or EmRes. Cedric and the Emotional Health Institute give people struggling with stress, depression, anxiety, and many other negative emotions access to the best trained professionals who can guide them to resolve disruptive emotional patterns. In addition to training mental health professionals, coaches, and educators on Emotional Resolution, Cedric also works with clients individually, and is passionate about helping people across the world resolve their emotional difficulties. Learning Points: 1. How are emotions made? 2. How is the emotional body tied to the physical body? 3. Why can’t we just rationalize away negative thoughts and emotions? Social Media Handles/Website Address Email: [email protected] Website: https://www.emotionalhealthinstitute.org/ LinkedIn: https://www.linkedin.com/in/cedric-bertelli-%E2%97%87-trainer-in-emotional-resolution%C2%AE-68286224/ Twitter: https://twitter.com/cedricbertelli Facebook: https://www.facebook.com/theemotionalresolutioneffect/ Instagram: https://www.instagram.com/emotionalresolution

In this second show of our two part series we continue our discussion about sleep with Dr. Stasha Gominak. Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area. In 2004 Dr. Gominak moved with her husband to Tyler, Texas and began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure. In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®. In 2016 she retired from office practice to have more time to teach. She currently divides her time between teaching individuals, through virtual coaching sessions and teaching clinicians from a wide variety of medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep. Learning Points: 1. Why do we sleep? 2. How can mom set baby up for a lifetime of good sleep? 3. Why does the science of sleep often lead back to lifestyle choices? Social Media Handles/Website Address: https://drgominak.com/ https://www.facebook.com/rightsleep/ https://www.instagram.com/rightsleep/

In this first episode of our 2 part series we speak with Dr. Stasha Gominak about sleep and the role of adequate levels of Vitiman D for proper sleep. Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area. In 2004 Dr. Gominak moved with her husband to Tyler, Texas and began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure. In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®. In 2016 she retired from office practice to have more time to teach. She currently divides her time between teaching individuals, through virtual coaching sessions and teaching clinicians from a wide variety of medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep. Learning Points: 1. Is poor sleep just the new normal? 2. How is vitamin D linked to sleep? 3. Why is it imperative to know our serum D levels? Social Media: https://drgominak.com/ https://www.facebook.com/rightsleep/ https://www.linkedin.com/in/stasha-gominak-12830642/ https://www.instagram.com/rightsleep/

In this episode we speak with Krista O'Reilly-Davi-Digui about perseverance in the face of life's many challenges. Krista works as a writer + Joyful Living Educator at alifeinprogress.ca. As a stubborn questioner, hopeful reformer, and a highly sensitive human in a messy world, her motto is: You're imperfect. Life is messy. Show up anyway. Through her honest writing, Brave + Beautiful Membership Community, and private coaching, Krista comes alongside the Brave + Weary women who find their way to her work and offers compassionate, evidence-based mind-body support and hard-fought wisdom to help her clients or class members remember their way to freedom. Learning Points: 1. Why is showing up through fear so important? 2. How can we find hope in a messy world? 3. Why is living our authentic life good enough? Social Media Handles/Website Address: https://www.alifeinprogress.ca/ https://www.facebook.com/alifeinprogressca https://www.instagram.com/a_life_in_progress/

In this episode we speak with Dan DeFigio about the detrimental effects of sugar in our diet and how to break free of sugar addiction. Dan is a well-known nutrition expert who has been featured on CNN’s Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. He’s best known for helping people overcome Emotional Eating and Stress Eating. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com. Learning points: Why is sugar addictive? How is sugar addiction tied to emotional eating? What are key steps to busting the sugar addiction? Social Media: https://facebook.com/DanDeFigioAuthor https://twitter.com/dandefigio https://beatingsugaraddiction.com

In this episode we speak with Sarah Hendrickson, Olympian and World Champion in the sport of ski jumping about the benefits of plant-based dieting and the unique pressures for female athletes. Sarah attended the first ever Olympic Games in Sochi Russia in 2014, and with bib number one, became the first ever female to ski jump in an Olympic event. Prior to that event, she won the first ever world cup event and world cup overall title in the sport. Although she does not like to be defined by her injuries, a crash in 2013, training for the Olympics, severely injured her right knee. But with an intense rehab program, recovered in a short five months to qualify for the Olympic team. Sarah knows her challenges with injuries has taught her a lot about mental toughness, mental health, rehabilitation and perseverance to return to her passion. Although she has retired from the sport, she remains highly involved on the international level through the International Ski Federation as a four year athlete representative for women’s ski jumping. The inequality that this sport specifically faces fuels her dedication to push for more acceptance, increase prize money and increase the amount of events to someday match the men. Learning points: Can a plant-based diet support the nutritional needs of an Olympic athlete? Are there unique pressures for female athletes? How did Sarah’s injury impact her mental health? Social Media: Instagram: https://www.instagram.com/schendrickson Website: https://www.sarahhendrickson.space/

In this episode we speak with Sandy Smeenk about chronic pain disorders and the ILC Foundation. Sandy is the Co-Founder & Executive Director of The ILC Charitable Foundation (“The ILC”). The “ILC” is the abbreviation for “Improving the Lives of Children” touching children of all ages and throughout adult-life. Sandy has worked with and led teams of people on the development of programs to improve the lives of individuals living with Ehlers Danlos Syndromes (EDS), Hypermobility Spectrum Disorders (HSD), related disorders and Chronic Pain. Sandy is a member of the Patient-Engagement Committee with the CIHR funded Chronic Pain Network, is a member of the Chronic Pain Care Forum whose aim is to support the development of a National Pain Strategy and is recognized by Patient Commando as a Canadian Women Changing Healthcare. Learning Points: 1. Who does the The ILC Charitable Foundation serve? 2. Why are people with Ehlers Danlos Syndromes (EDS), Hypermobility Spectrum Disorders (HSD), related disorders and Chronic Pain so underserved? 3. What are some foundational programs offered by the ILC? Social Media Handles/Website Address www.TheILCFoundation.org https://twitter.com/ILC_Foundation https://www.facebook.com/TheILCFoundation?fref=ts https://www.instagram.com/theilcfoundation/ https://www.linkedin.com/company/2047512/admin/ https://www.youtube.com/channel/UCsWpRQ2sCHKEC9SsjH196AA/videos

In this episode we speak with Dr. Nicole Avena, PhD about the importance of preparing mom & dad before conception. Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is also an expert in diet during pregnancy, and childhood nutrition. Dr. Avena received a Ph.D. in Psychology and Neuroscience from Princeton University in 2006. She completed her postdoctoral fellowship in 2010 at the prestigious Rockefeller University in New York City, an all-research institution that lays claim to having had 24 Nobel Prize winners on its staff over the years. Dr. Avena is Assistant Professor of Neuroscience at Icahn School of Medicine at Mount Sinai in New York City and a Visiting Professor in Health Psychology at Princeton University. She has published over 90 scholarly journal articles on topics related to diet, nutrition and overeating, and she frequently presents her research findings at scientific conferences and University symposia. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. She has received research funding from prestigious sources, including the National Institutes of Health and the National Eating Disorders Association. Dr. Avena is the author of the bestselling book What to Eat When You’re Pregnant (2015, Ten Speed Press). Her new book is WHAT TO EAT WHEN YOU WANT TO GET PREGNANT the definitive guide to diet and its impact on prenatal health, based on a revolutionary new research on how nutrition impacts pregnancy and the ability to conceive. Written for women and men, it is the planning parent’s resource for optimizing your diet to ensure you have a healthy baby. Learning Points: 1. Why preparing for conception? 2. What are key nutrients that should be consumed in preparation for pregnancy? 3. Does dad need to prepare as well? Social Media: Email: [email protected] Website https://www.drnicoleavena.com/www.drnicoleavena.com

In this episode we speak with Dr. Kien Vuu about the limitations of conventional medicine and finding the place for purpose and passion within our health plan. Dr. Vuu is one of the most sought after longevity and performance physicians in the country. He received his undergraduate degree in Biochemistry and medical degree from University of California -San Diego. He has trained at the nation’s most prestigious medical institutions including the Howard Hughes Medical Institute, National Institutes of Health, and now an assistant clinical professor at the David Geffen UCLA School of Medicine. He is a board-certified diagnostic and interventional radiologist who eventually pivoted from conventional medicine on a mission to help people reclaim their health. His vision not only stems from miraculous recoveries he witnessed as a physician, but from overcoming his own health challenges. He is fellowship trained and board certified by the American Board of Anti-Aging and Regenerative Medicine. Dr. Vuu founded the VuuMD clinic to specialize in human optimization and integrative medicine, and is the author of the upcoming book “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.” His TEDx talk, voluminous online content, and animated live events all focus on holistic approaches to healing. He’s been featured on numerous national television outlets including The Doctors and Access Hollywood, as well as many local and national news stations, magazines, and newspapers. Learning Points: 1. How does purpose influence our health map? 2. Where does conventional medicine have limitations? 3. What are the components of BioEnergetics? Social Media: Website: http://kienvuu.com/ Twitter: https://twitter.com/kienvuumd Instagram: https://www.instagram.com/kienvuumd/ Facebook: https://www.facebook.com/kienvuuMD/

In this episode we speak with Dr. Nicholas Romanov about the science of movement and his development of the Pose Method of Running, Dr. Romanov graduated with Honors in 1974 (Bachelor of Science in Physical Education). As a teacher he later discovered that while there was plenty of instruction on techniques in other sports, in running there was instead an eclectic collection of ideas. The Pose Method was developed out of necessity in 1977. It is now widely popular among recreational and elite runners and triathletes, practiced by professional athletes, used by Physical Therapists that appreciate its framework for preventing and treating running related injuries. In October of 2020, after 11 years of active implementation, the Pose Method became the running method of choice for the US Army and included in the official Army Field Manual (FM 7-22). Dr. Romanov’s books are sold worldwide and “The Running Revolution” (Penguin Random House) became a bestseller translated to 12 languages. As a sports scientist and an Olympic Coach, Dr. Romanov is on a mission to advance the science of human movement and make it useful to people. Preventative approach is the best way forward but while everyone insists that an active lifestyle is the answer, nobody talks about injuries that prevent people from staying active if proper movement is not taught or learnt. Dr. Romanov is committed to empowering people to take greater control of their wellbeing and enabling them to prevent common running- related injuries. Learning points: Is running a learned sport? What is the POSE method of running? How can the POSE method of running prevent injury? Social Media https://PoseMethod.com facebook.com/PoseMethod instagram.com/PoseMethod twitter.com/PoseMethod https://nicholasromanov.com/about/

In this episode we speak with Dr. Francisco Contreras about his approach to integrative cancer care. Dr. Contreras is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. For the last 38 years, he has treated tens of thousands of patients who have come from more than 60 countries seeking alternative cancer treatment at his Oasis of Hope Hospital in Mexico. He has spoken around the world and appeared on CNN, MSNBC, and Fox & Friends. He is the author of twelve books including his new release “The Art & Science of Undermining Cancer.” Learning Points: 1. Why is it important to address the emotions of a cancer diagnosis? 2. How does treating the whole person influence outcomes? 3. What is the difference between integrative & alternative cancer care? Social Media Handles/Website Address Email: [email protected] https://www.cancertreatmentplan.com/ twitter: https://twitter.com/hospitaloasis facebook: https://www.facebook.com/oasisofhopehospital/ Instagram: https://www.instagram.com/oasisofhopehospital/

When Brunde Broady’s infant son experienced an onslaught of health issues that conventional medicine could neither define nor treat, she began her own research-based quest for answers. Over the course of ten years, she pulled together hundreds of threads from scientific journal articles and revealed the importance of the enzyme Calcium ATPase. Broady has a Yale MBA and has received patents in both the United States and China related to her work on Calcium ATPase. She wrote The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health to share her knowledge with as many people as possible to help them make educated health and lifestyle decisions. Learning Points: 1. What is calcium ATPase 2. What is the function of Calcium ATPase in the body? 3. What happens if Calcium ATPase is dysregulated? Social Media: https://www.facebook.com/BrundeBroadyAuthor/ https://twitter.com/brundebroady https://www.instagram.com/brundebroady/ https://www.linkedin.com/in/brunde-broady/

In this episode we we speak with Trudy Stone about the good and the bad of stress in our lives. Trudy is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition and solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body. Trudy is also a brain health instructor for Clean Eating Magazine for the course Feed a Healthy Brain. The course explores the connection between diet, cognitive decline and mental health, helping people to realize the full potential of food to support a healthy brain, so people can thrive now and well into their later years. Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Learning Points: -How we can use our stress in a positive way? -What are some key nutrients we can consume to alleviate stress? -What is the R.I.S.E 4 step method for transforming our stress into something more positive? Social Media: https://trudyestone.com/ https://www.facebook.com/trudyestone/ https://twitter.com/trudyestone/ https://www.instagram.com/trudyestone/ https://www.linkedin.com/in/trudy-stone-73aba822/

In this episode we speak with Dr. Sue Stuart-Smith about the healing and therapeutic power of gardening. Dr. Sue Stuart-Smith is a psychiatrist, psychotherapist and author of The Well Gardened Mind, a Sunday Times Bestseller. She studied English Literature at the University of Cambridge before qualifying as a doctor and working in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at the Tavistock and Portman NHS Foundation Trust in London and is a consultant at DocHealth, a not for profit, psychotherapeutic consultation service for doctors. She is married to Tom Stuart-Smith, the celebrated garden designer, and, over thirty years together, they have created the wonderful Barn Garden in Hertfordshire. Her book, The Well Gardened Mind, analyses the relationship between gardening and mental health. is a psychiatrist, psychotherapist and author of The Well Gardened Mind, a Sunday Times Bestseller. She studied English Literature at the University of Cambridge before qualifying as a doctor and working in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at the Tavistock and Portman NHS Foundation Trust in London and is a consultant at DocHealth, a not for profit, psychotherapeutic consultation service for doctors. She is married to Tom Stuart-Smith, the celebrated garden designer, and, over thirty years together, they have created the wonderful Barn Garden in Hertfordshire. Her book, The Well Gardened Mind, analyses the relationship between gardening and mental health. Learning point: -Why can gardening be therapeutic? -What are some physiological responses to being in the garden? -How can we begin our gardening journey? Social Media: https://www.suestuartsmith.com/ Email: [email protected] Instagram @suestuartsmith Twitter @suestuartsmith

In this episode we speak with Dr. Turner Osler about what really happens when we sit too much. Dr. Osler is a retired academic trauma surgeon, turned research epidemiologist. He is the CEO and Founder of QOR360, a company specializing in active seating products for homes, offices, and schools, designed to help alleviate problems caused by sitting. Dr. Osler and his team are passionate to help educate a new generation on active sitting, and support an aging population with back pain. Dr. Osler has published over 300 peer-reviewed medical papers and book chapters. As a physician who’s suffered from a tyranny of conventional chairs for most of his life, Dr. Osler’s quest for a healthier way to sit led him to develop the Redrocker, a new geometric solid, the Eccentric Bicylinder. This shape is central to QOR360’s ergonomic, healthy, and active seating products. Learning point: -Why is modern chair design adding health problems? -What health issues arise from sitting incorrectly? -Why standing is not the opposite of sitting? Website: https://qor360.com/

In this episode we speak with David Price Francis about the impact of our energy levels on our health. David is a master energy counselor, spiritual teacher, personal growth expert, and author. He helps individuals, couples, and groups understand and improve the quality of energy in their lives and relationships, enabling them to achieve greater personal and professional happiness, fulfillment, and success. David focuses on how we can integrate the energies of our mind, body, soul, and spirit, to engage in a more holistic way with all facets of our life. David strives to help people gain a greater understanding of the importance of human and Creation energy in our lives, using techniques and strategies that he has developed and honed in his work with clients for over thirty-five years. Learning point: What is the connection between our health and our energy level? Why do some people have such a positive energy about them? How can we increase healthy energy levels? Website: https://energyworlds.com/

In this episode we speak with Dr. Liam LaTouche about integrative approaches to Chronic Fatigue Syndrome and Multiple Chemical Sensitivity. Dr. LaTouche is a Naturopathic Doctor and educator with a clinical focus in complex chronic disease, including chronic Lyme disease and co-infections, mold illness, multiple chemical sensitivities autoimmune disease, metabolic and digestive conditions, chronic pain, and chronic fatigue. Dr. LaTouche uses an integrative mind-body approach, drawing from extensive training and experience in Naturopathy, Biological Medicine, Homotoxicology, Applied Kinesiology, Neural Therapy, Reiki, and Mindfulness Based Stress Reduction, to help patients who experience conditions that have been difficult to diagnosis and treat in conventional settings, and who have had limited success working with other practitioners. In addition to clinical practice, Dr. LaTouche is the Eastern Canada Education and Technical Support Manager for Vita Aid Professional Therapeutics, and is also a part-time faculty member at the Canadian School of Natural Nutrition in Toronto. Learning point: -Why are so many people struggling with low energy? -What is an integrative approach for treating Chronic Fatigue Syndrome? -What is Multiple Chemical Sensitivity? Social Media: http://liamlatouche.com/ https://www.facebook.com/liamlatouchewellness https://www.instagram.com/drliamlatouche/

In this episode we speak with Dr. Lawrence Afrin about his pioneering work in the area of Mast Cell Activation Syndrome and its application in various aspects of health including Covid-19. After training at the Medical University of South Carolina (MUSC), Dr. Afrin practiced and researched hematology/oncology at MUSC 1995-2014 while also working in educational administration and medical informatics. Since the mid-’00s, his clinical/research work has come to focus in mast cell disease. Since 2014-17 furthering this work at the University of Minnesota, he has been developing an independent institute (located in the greater New York City area) for advancing care, research, and education in mast cell disease. His publication record includes some of the most highly accessed articles about mast cell activation syndrome and a popular book in the field. 1. What is the function of Mast cells? 2. What is Mast Cell Activation Syndrome? 3. What findings associate MCAS & Covid-19 severity?

In this episode we speak with Andrew L. Chen, MD, MS about achieving optimal athletic performance while on a plant-based diet. Dr. Chen is a native of Maryland, earned a Masters of Science in Biomatierals Engineering at The Johns Hopkins University and a doctorate in medicine at The John Hopkins School of Medicine in Baltimore, Maryland. He completed his residency in Orthopaedic Surgery at the Hospital for Joint Diseases in New York where he also completed a fellowship in orthopaedic research at the Musculoskeletal Research Center in New York. Following this, he completed a fellowship in Sports Medicine at the Steadman-Hawkins Sports Medicine Clinic in Vail, Colorado. Dr. Chen practices at The Alpine Clinic in Franconia, New Hampshire, and is certified in Orthopaedic Surgery by the American Board of Orthopaedic Surgeons, with subspecialty certification in Sports Medicine. Dr. Chen is the Chief Medical Officer for United States Nordic Sport, a Team Physician for the United States Olympic Committee, and a Team Physician for the United States Ski and Snowboard Association. Dr. Chen is a Fellow of the American Academy of Orthopedic Surgeons and the American Orthopaedic Society of Sports Medicine. In addition to numerous published articles, book chapters, and books, Dr. Chen has presented research numerous international, national, and regional forums, and has been featured on WMUR’s New Hampshire Chronicle, several television interviews and presentations, and radio interviews nationwide. He has assisted in the care of several professional sports teams, and was a physician for Madison Square Garden in New York City. Dr. Chen currently resides in New Hampshire with his wife, a specialist in Plant Based Nutrition, and his two teenage children. Learning point: -Can an elite athlete be a top performer on a plant-based diet? -Is a plant-based diet suitable for all athletes? -Why is there confusion about determining adequate protein levels?

In this episode we speak with Dr. James M. Greenblatt, MD about a Functional Medicine approach to suicide prevention. Dr. Greenblatt is a pioneer in the field of integrative medicine. He has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, Dr. Greenblatt completed a fellowship in child and adolescent psychiatry at Johns Hopkins Medical School. He currently serves as the Chief Medical Officer at Walden Behavioral Care in Waltham, MA and serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of seven books, including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD. He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online CME-approved courses, webinars, and fellowships for professionals about functional and integrative medicine for mental illness. Learning point: -How forward thinking psychiatrists are integrating a functional approach to suicide prevention? -Why low cholesterol can impact suicidal tendency? -Micro dosing lithium for suicide prevention? Social Media: www.JamesGreenblattMD.com www.PsychiatryRedefined.org Facebook: https://www.facebook.com/jamesgreenblattmd

In this episode we speak with Dr. Stephen Dansiger about Eye Movement Desensitization and Reprocessing (EMDR) Dr. Dansiger is a rocker who got sober in the late 80’s and then became a sought after clinician, writer and meditation teacher. He became a master EMDR therapist and provider of EMDR Basic Training and Advanced Topics Courses as Senior Faculty with the Institute for Creative Mindfulness. He is the creator and founder of the MET(T)A Protocol (Mindfulness and EMDR Treatment Template for Agencies), a design for addictions and mental health agency treatment using Buddhist Mindfulness and EMDR Therapy as the theoretical orientation and primary clinical practice. It is now in use in multiple agencies throughout the country. He has been practicing Buddhist mindfulness for over 30 years (including a one year residency at a Zen monastery), and teaches dharma classes in Los Angeles and other centers internationally. He is the author of Clinical Dharma: A Path for Healers and Helpers and Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. He is also the co-author (with Jamie Marich) of EMDR Therapy and Mindfulness for Trauma-Focused Care. Additionally, Dr. Dansiger is the coauthor of Trauma and the 12 Steps: A Trauma Responsive Workbook & Trauma and the 12 Steps: Daily Meditations & Reflections - both companion pieces to the newly updated Trauma & The 12 Steps by Dr. Jamie Marich. He avidly blogs and podcasts on topics related to mental health, recovery, and mindfulness. Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It's growing in popularity, particularly for treating post-traumatic stress disorder (PTSD) Learning Points: -What is EMDR? -Why is it an effective therapy for PTSD? -Is EMDR used with other therapies? Websites: http://www.drdansiger.com/ http://www.mettaprotocol.com/ https://www.startagainassociates.com/ Social media: https://www.facebook.com/drstephendansiger https://www.instagram.com/drdansiger/

In this episode we speak with Dr. Bernarda Zenker about a functional medicine approach to dealing with cholesterol issues. Dr. Zenker is Board-Certified Family Physician through the American Academy of Family Medicine, Board-Certified in Integrative Medicine. Certified Practitioner in Functional Medicine, through the Institute for Functional Medicine. Certified, Bredesen training for Alzheimer prevention. Founder: Trinity Integrative Medicine, Burnsville, MN Dr. Bernarda Zenker has a particular concern for finding solutions to chronic health problems. She utilizes nutritional supplements and diet recommendations to assist traditional medicine in the treatment and prevention of chronic diseases. She looks for root causes of chronic health problems, and helps individuals use their own genetics to their benefit for better health, working around possible genetic blockages. She works aggressively to prevent memory loss, detoxification of toxins, increasing neurotransmitter levels when needed, reducing inflammation, and re-establishing gastrointestinal health. Learning point: -What is the role of cholesterol in our body? -Why is the standard blood test measuring cholesterol isn’t telling us? -What is the relationship between inflammation and high cholesterol? Social Media: https://www.trinityintegrativemedicine.com/