TheHealthHub

In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humour, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. Learning Points: • Why stretching to relieve pain is not the answer • Muscle stability vs. flexibility • How flexibility can lead you to more pain Social Media: https://yogiaaron.com/ https://www.facebook.com/yogi.aaron.yoga https://www.instagram.com/yogi_aaron/ https://www.youtube.com/c/YogiAaron

In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit. With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life, Jodi, alongside her sister and mother, ignited a botanical revolution that birthed iconic brands like Green Goo First Aid and the groundbreaking Good Goo CBD line. Their commitment to plant-based product development, powered by a unique extraction process, has made waves across the globe, from national pharmacies to Canada, Hong Kong, Singapore, and soon, Australia. Holding a B Corp certification, Jodi passionately champions her company's commitment to social good and environmental impact, emphasizing her unwavering dedication to authenticity and efficacy in all her endeavors. Learning Points: • What a B Corp certified company is and why it’s important to Jodi • Chemicals and toxins lurking in your First Aid Kit • The evolution of the therapeutic use of alternative medicine, like psilocybin, in the mental health space Social Media: LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ Instagram: https://www.instagram.com/jodi_a_scott/ https://www.instagram.com/self.wellness.app/ https://www.instagram.com/greengoohelps/ Youtube: https://www.youtube.com/@JodiAllisonScott

In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training. Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health. Learning Points: • Why do we turn to food in times of stress? • How does Emotional Brain Training fit into sustained weight loss? • Why do we have emotions? Social Media: www.ebt.org https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/

In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain. Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in times of flux. Uncertain has been lauded as “incisive and timely…triumphant” (Dan Pink), “surprising and practical” (Gretchen Rubin) and “remarkable and persuasive” (Library Journal). Jackson’s acclaimed book Distracted (2nd Ed, 2018) sparked a global conversation on the steep costs of fragmenting our attention. A former columnist for the Boston Globe, Maggie has written for The New York Times and many other publications worldwide. Her work has been translated into multiple languages and is widely covered by press worldwide. She lives in Rhode Island and New York City. Learning Points: 1. What is uncertainty, and what kind of uncertainty is written about in your book? 2. Why is it a good thing that uncertainty makes us uneasy? 3. Why do scientists who study uncertainty call it a space of possibility? Social Media: https://www.linkedin.com/in/maggiejackson/ https://www.facebook.com/people/Maggie-M-Jackson/100005638245734 https://twitter.com/maggie8jackson https://www.maggie-jackson.com/

In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it. Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed oral care brand that is revolutionizing the industry with its dentist-formulated, non-toxic products. Derek is dedicated to promoting a healthy lifestyle and believes that optimal oral health is vital to achieving this. Together with his sister, Kori Estrada, and John Estrada, Derek embarked on a mission to help them create safe and effective alternatives to traditional oral care products after realizing that most products on the market were toxic. As the head of the scientific council for RiseWell, Derek leads the brand in searching for the healthiest, cleanest ingredients, like Hydroxyapatite, and raising industry standards for quality and purity. Formerly in the Navy, where he studied dentistry while on active-duty scholarship, Derek attended Vanderbilt University and Nova Southeastern University for dental school, with a residency in Prosthodontics. He is passionate about educating people on how to achieve optimal oral health and currently runs a busy practice in Boca Raton. Learning Points: • What is the oral biome? • How does our oral biome health impact our overall health? • What functions does saliva perform? Social Media: https://www.facebook.com/RiseWellCo/ https://www.instagram.com/risewellco/ https://www.linkedin.com/company/risewell/about/ https://www.tiktok.com/@risewell https://risewell.com/ https://innovativedentalaesthetics.com/ https://risewellpro.com/pages/welcome

In this episode we speak with Dr. Supriya Joshi about taking care of our liver with diet and lifestyle tools. After completing her Medical degree at the University of Western Ontario, Dr Supriya Joshi completed residency in Internal Medicine, Gastroenterology and a further fellowship in Hepatology at The University of Toronto. After working at Toronto Western Hospital as a clinical Hepatologist for a few years she has been working at The Credit Valley Hospital, Trillium Health Partners in Mississauga, Ontario since 2004 as a Gastroenterologist and Hepatologist. She is a Lecturer at the Tremerty Faculty of Medicine at The University of Toronto. She enjoys speaking and educating others on viral hepatitis and metabolic health related fatty liver disease and its management. She is the Medical Advisor and board member of Fatty Liver Alliance which is a patient advocacy organization. She has been writing and educating the public about the negative impact of poor diet on metabolic health for years and has been a guest on CBC Marketplace to highlight these issues as well as an invited guest on Podcasts and social media platforms. Outside of medicine she is married and is a mom to 3 young kids and enjoys travel, exercise and trying to improve her cooking skills. Learning Points: • Misconceptions about ‘fatty liver’ disease • Integrating medical and life style care for ‘fatty liver’ disease • Fatty liver disease and insulin resistance connection Social Media: https://www.instagram.com/liverhealthmd/ https://www.linkedin.com/in/supriya-joshi-66598639/?originalSubdomain=ca Clinic Site https://www.liverhealthclinic.com/

In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles. Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning. In 2021, Anita launched ARM NUTRITION, a nutrition tele-health platform where she works with her clients Learning Points: • How women can deal with fluctuating hormones during their monthly cycle • How women can navigate moving through their life cycles • Impact of circadian rhythm on hormones Social Media: LinkedIn: https://www.linkedin.com/in/anitamirchandani/ Instagram: https://instagram.com/fitnutanita

In the episode we speak with Eli Packouz about the importance of flossing. Eli is a serial inventor and two-time founder. He started his first company, Singular Sound, with his brother in 2013; they have since launched eight blockbuster products. In 2017, he partnered with Dr. Ralf Raud and Dr. Ana Mascarenhas to create Instafloss, the first device that automatically flosses all your teeth in only 10 seconds. After five years of research and development, Instafloss is ready to change the world, one tooth at a time. Learning Points: • Why Flossing is integral for good oral health • Interconnectedness of oral health and systemic wellness • Evaluating string, water flossers, and air floss for optimal oral care Social Media: Social Media: https://instafloss.com/ https://www.linkedin.com/in/eli-packouz-390701149/

In this episode we speak with Lucy Oliver about how our nervous system impacts our health. Lucy is a chemist-turned-founder of Rē Precision Health. She has emerged as a leading figure in the wellness industry through her unique approach to health. Combining her personal health struggles with her expertise, Lucy has developed a holistic program that has significantly impacted lives. Her initiative reflects a deep commitment to fostering a better understanding of the body-mind connection and improving life quality globally. Lucy launched Rē Precision Health as a response to the gaps in traditional healthcare, offering a unique, science-based approach focusing on the nervous system's role in overall health Learning Points: • What is the role of the nervous system in mental and physical well-being? • What is the vagus nerve? • How does Rē Precision Health's success reflect a paradigm shift in understanding mental and physical health? Social Media https://www.instagram.com/re.precision.health https://www.facebook.com/reprecisionhealth https://www.reprecisionhealth.com/

In this episode we speak with Dane Johnson about how to heal naturally from Crohn's & Colitis. Dane is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Since committing his life to natural healing, he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of doctors, specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. Learning Points: • What are key principles for naturally healing from Crohn’s & Colitis? • Why is it foundational to develop faith in the healing ability of your body? • What is the S.H.I.E.L.D program? Social Media: https://www.linkedin.com/in/danejohnson1/ https://www.instagram.com/crohnscolitis_lifestyle/ Website: https://crohnscolitislifestyle.com/

In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! Her experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best. Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers. Learning Points: • How does stress impact the health of our fascia? • What are the signs of unhealthy fascia? • What is the connection between fascia and hydration? Social Media: https://www.thefasciaremedy.com/ https://www.instagram.com/thefasciaremedy https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA

In this episode we speak with Dejan Nenov about how technology is and will impact health care. Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning ideas into commercially successful products. With a background in software and hardware since the age of 15, Dejan brings decades of entrepreneurial and public company experience to the table. Panaton uses AI to make healthcare workflows smoother, break down data barriers, and easily share information. The company's distinctive approach places a premium on flexible workflows, ensuring efficiency takes center stage and meets the varied needs of healthcare professionals and organizations. Learning Points: • How can technology improve the effectiveness of healthcare workflows? • How can AI influence us as patients? • Can technology lighten the cost burden in healthcare? Social Media: https://www.panaton.com/ https://www.linkedin.com/in/dejannenov/

In this episode we speak with Evan Transue about the impact of spirituality on our health. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to over 50,000 students. Learning points: • Perseverance in the face of health issues • Spirituality and its intersection with health • Expansive health vs. contractive health Social Media: https://www.functionaldiagnosticnutrition.com/ https://www.youtube.com/c/Functionaldiagnosticnutrition https://www.instagram.com/fdntraining https://www.facebook.com/FunctionalDiagnosticNutrition https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ https://fdntraining.com/healthhub

In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health. Dustin is a visionary entrepreneur with over a decade of experience in the health and fitness industry. His passion for optimizing human health led him to acquire BioProtein Technology, which he transformed into a pioneering company that is reshaping the landscape of natural wellness. He has extensive experience collaborating with elite athletes, physicians, and military personnel to optimize both physiological and cognitive potential. Dustin's mission has always been to empower individuals to achieve peak performance and well-being without compromising safety. His breakthrough alternative to Rx HGH and peptide treatments has revolutionized the industry, offering safe and effective non-synthetic alternatives to prescription anti-aging hormone treatments, enhancing the lives of countless individuals seeking a faster, easier, and safer approach to vitality and longevity. Learning Points: • Natural vs. synthetic supplementation, its safety and who might consider using supplements • Natural ways to increase hgh • The relationship between HGH and IGF-1 SOCIAL MEDIA: LinkedIn: https://www.linkedin.com/in/dustin-baker-31585a82/ Facebook: https://www.facebook.com/bioproteintechnology/ Instagram: https://www.instagram.com/bioproteintech/ WEBSITE: https://bioproteintech.com/

In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system. Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer. He has been the Chief Medical Officer of McLean, a Harvard Teaching hospital; the Medical Editor for Mental Health for the Huffpost and a Contributing Writer for US News & World Report, Psychology Today, and the NY Journal of Books; the Commissioner of Mental Health for NYC ; and the Chief Medical Officer for the NYS Office of Mental Health (the largest state MH agency in the country). Lloyd taught medical writing for the lay public for 17 sequential semesters at Columbia Medical School and continues to do so at the Columbia School of Public Health, where he holds his faculty appointment. He has published 14 books - 7 for professional audiences and 7 for the general public. He also has written about 500 print and on-line articles for medical journals and opinions, op-Eds, blogs, and film/streaming/book reviews for general audiences. Learning Points: • How was Maclean hospital a microcosm for what is wrong in health care. • Why we need a new direction in healthcare • The need for transformational leadership in healthcare Social Media: https://www.askdrlloyd.com https://www.linkedin.com/in/lloyd-sederer-md-5677ab17 https://www.instagram.com/drlloydsederer/ https://www.facebook.com/lloyd.sederer https://twitter.com/askdrlloyd

In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine. Paul is the founder of the global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need nowadays is certainty that the choices they make about their health are the right ones for them. With so much conflicting information on the internet today, it is impossible to know what is actually relevant and what is just hype. Paul started the Paul Burgess Show in 2014, he is the author of two books, and is the creator of the 3x5 diet plan. Paul has a goal for each of his patients to live a happy fulfilling life. Learning Points: • Why is a comprehensive intake key to a functional medicine practitioner? • Why do online searches fall short in solving our health issues? • Why is proper testing important for navigating your health journey? Social Media: Website: https://www.paulburgess.uk/ Instagram: https://www.instagram.com/paulburgess.uk/ Facebook: https://www.facebook.com/paul.burgess.986227 Twitter: https://twitter.com/athleticnutri YouTube: https://www.youtube.com/channel/UCZC3lMnnNuDBpXylgG0TBhg LinkedIn: https://www.linkedin.com/in/paul-burgess-1427a230/

In this episode we speak with Dr. Yug Varma, PhD, about his breakthrough treatment for acne. Dr. Varma and his team discovered a probiotic that lives on healthy skin and specifically kills the acne-causing bacteria. His company’s breakthrough technology uses a naturally occurring organism called bacteriophage that specifically targets the overgrowth of acne bacteria. This bacteriophage has been shown to flourish in healthy skin, but it is nearly absent on acne-affected skin. Dr. Varma is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public. Learning Points: • What causes acne? • Are there different skin microbiomes? • How do bacteriophages fight acne? Social Media: https://phylabiotics.com/ https://www.facebook.com/phylabiotics/ https://twitter.com/phylabiotics https://www.instagram.com/phylabiotics https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q

In this episode we speak with Dr. Parker Hays about how his experience as an emergency doctor influences his integrative approach to health and longevity. Dr. hays, as well as being a seasoned board-certified emergency physician, medical director, and professor, is the co-founder of Lasting Impact Wellness Group. With a background in emergency medicine, he specializes in men's health, emphasizing physical and mental well-being for men over 50. Beyond his medical career, Dr. Hays is an accomplished speaker, podcaster, and author, addressing topics such as male sexuality, fitness, and health. With over 20 years in academic leadership roles, he has trained and mentored medical residents, earning accolades for outstanding teaching. As a strong advocate for men's mental health, Dr. Hays fosters dialogue and solutions for executives, emphasizing sustainability and longevity in wellness practices. His dedication to personal growth, transformation, and medical expertise makes him a powerful voice in the field. Learning Points: • How Dr. Hays’ years in emergency medicine has impacted his view on mapping out longevity • Emerging science and its impact on longevity and overall health care • Dr. Hays’ view for improving health span Social Media: LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/ Website: https://lastingimpactwellness.com/

In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle. Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. Learning Points: • Why sugar is so pervasive in our society • Biological reasons we like sugar • How we begin to break sugar addiction Social Media Handles/Website Address • https://www.drnicoleavena.com/ • https://www.facebook.com/DrNicoleAvena/ • https://www.instagram.com/drnicoleavena/ • https://www.linkedin.com/in/dr-nicole-avena-72486353/

In this episode we speak with Dr. Shivani Gupta about how turmeric can be used to decrease inflammation and Increase longevity. Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally that will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Learning Points: • How reducing inflammation can increase longevity • Why turmeric so effective for reducing inflammation • How to choose a good turmeric supplement Social Media Handles/Website Address https://fusionaryformulas.com/ https://shivanigupta.com/ https://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014

In this episode we speak with Dr. Mohammad Kamal about the medical area of pathology and the research behind his lab's new oral HPV test for throat cancer. Dr. Kamal is a renowned pathologist, CEO, and Founder of OMNIPathology Lab and he is an artist. With an impressive track record as a sought-after international educator, Dr. Kamal has shared his expertise with audiences worldwide. His commitment to advancing the field of pathology and his passion for education have earned him a well-deserved reputation as a trusted authority. Learning Points: • Exploring what pathologists do and should there be a greater patient pathologist relationship • How HPV is related to throat cancer • Details of Omni lab’s new HPV oral test including how it is administered and who should take it • Why there an increasing need for an oral HPV test Social Media: [email protected] https://www.omnipathology.com https://www.kimofineart.com https://www.linkedin.com/in/mohammad-kamal-md-04a29039/

In this episode we speak with Dr. Aaron Blight, Ed.D., about the importance of supporting our family caregivers. Dr. Blight is an international speaker and consultant on caregiving, aging, and healthcare. His book, When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, received a 2020 Best Indie Book Award, a 2021 IPPY Award, and a 2022 Mom’s Choice Award. The founder of Caregiving Kinetics, Dr. Blight has served as a family caregiver, home care company owner, caregiving scholar, and policy leader at the Centers for Medicare & Medicaid Services. His doctoral degree is from George Washington University, and he is an Adjunct Professor of Public Health at Shenandoah University. Dr. Blight is an honorary board member of the Well Spouse Association and serves on the advisory boards of Seniors First as well as the Duet Meaning & Hope Institute. Learning points: 1. Why is self-care for caregivers so important for developing resilience? 2. How does a family member learn to fulfil the caregiver role for a loved one? 3. What is the value of caregiver support group? 4. What are some unexpected rewards that come from caregiving? Social Media Handles/Website Address Website: www.caregivingkinetics.com https://caregivingkinetics.com/for-event-planning-professionals https://www.facebook.com/AaronBlightAuthor https://www.youtube.com/channel/UCx7f21SzAQvH4uJTfvrsn8w https://www.linkedin.com/in/aaronblight/ https://twitter.com/aaronblight

In this episode we speak with Dr. Amelia Kelley about recovering from being a victim of gaslighting. Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. She is currently a psychology professor at Yorkville University as well as a nationally recognized relationship expert featured on XM Radio’s Doctor Channel on “The Psychiatry Show”. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, as well as co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship and a contributing author for Psychology Today as well as the Highly Sensitive Refuge. Her work has been featured in Teen Vogue, Yahoo News, Life Hacker and the Insider. Learning Points: 1. What gaslighting is 2. Relationships where gaslighting can happen 3. How to begin recovering from being gaslit Resources & Links: Dr. Kelley’s website: https://www.ameliakelley.com/ Dr. Kelley on Instagram:L https://www.instagram.com/drameliakelley

In this episode we speak with Louisa Valentin about why and how she works to empower women. Louisa is an Empowerment Wellness Coach. She coaches professional women to find their strength to achieve their optimal state of mental, physical and spiritual health, by prioritizing themselves, creating real lifestyle changes to have lasting transformations and changing the world's perception of who they are. Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder of a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. Learning Points: • How do women lose their sense of self? • What does empowerment mean? • How does the empowerment journey begin? Social Media: Email - [email protected] Website - https://louisavalentin.coach/ Facebook - https://www.facebook.com/CoachingWithLouisa LinkedIn - https://www.linkedin.com/in/louisa-valentin1031 Instagram - https://www.instagram.com/coaching_with_Louisa

On this episode we speak with Dr. Jay Shan about new approaches to treating hypertension. Dr. Shah has more than 15 years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration. Learning Points: • The danger of being hypertensive • The importance of tracking blood pressure • How recent advancements in health tech are transforming treatment of hypertension and improving patient outcomes Social Sites: Website: https://aktiia.com/ Linkedin: https://www.linkedin.com/in/jshahmd/

In this episode we speak with Dr. Jeanne Retief about differentiating between panic disorders and panic attacks. When Dr. Retief turned 35, she experienced great change, contemplation, confusion, frustration, and joy. The career that she had invested so much of her energy in no longer fulfilled or inspired her. After a lifelong struggle with anxiety, she was also diagnosed with Panic Disorder. The symptoms were wreaking havoc on her life. Facing a health and soul crisis, she had to make difficult decisions about her life’s path. She integrated her human rights background into FIGGI a lifestyle brand and skincare company which allowed her to seek serenity and still experience the adrenaline rush of creating something new. Learning points: • Panic disorder vs. panic attack • Navigating a mental health disorder • Treatment options Social Media https://www.figgilife.com/ https://www.instagram.com/figgibeauty/ https://za.pinterest.com/FiggiBeauty/ https://www.linkedin.com/in/dr-jeanne-mari-retief/ https://www.facebook.com/profile.php?id=100075876828370 https://www.figgilife.com/podcast/ https://www.globalcosmeticsnews.com/future-proof-microbiome-beauty/

In this episode we speak with Jeff Chilton about the health benefits of nutritional & supplemental mushrooms. Jeff studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. Learning Points: • Medicinal mushrooms and primary uses • Using mushrooms in our diet • Product quality issues with mushroom supplements Social Media [email protected] https://www.nammex.com/

In this episode we speak with Dr. David Wiss about nutrition to improve mental health. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating disorders as well as substance use. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss's newest venture is his app called Wise Mind Nutrition. Wise Mine Nutrition delivers educational content using nutrition and lifestyle medicine to improve mental health outcomes. Learning Points: 1. How are Adverse Childhood Experiences linked to food disorders? 2. Why is weight and body image tied to these traumas? 3. What is nutrition for mental health? Social Media: https://www.facebook.com/davidwiss https://www.facebook.com/wisemindnutrition https://www.instagram.com/drdavidwiss https://www.youtube.com/c/wisemindnutrition https://www.linkedin.com/in/drdavidwiss/ https://twitter.com/Drdavidwiss

In this episode we speak with Jake Rosenberg about his quick, easy and effective skincare for men. Jake is an accomplished entrepreneur who has a passion for creating high-quality skin care products. After experiencing a skiing accident that left him with a scar on his face, Jake became determined to find the best ingredients for eliminating redness, blemishes, and scarring. In 2019, he founded Krete, a skincare company that offers a superior facial serum designed to improve skin in under 30 seconds. Since then, Krete has sold thousands of bottles of its flagship product, and Jake's dedication to creating effective and innovative skincare solutions has made him a rising star in the industry. Learning Points: 1. Common skincare issues men face 2. Key ingredients for a healthy skin care line 3. How Krete’s skincare line is directed specifically for men Website: https://krete.club/ Social media handles: • Krete's Instagram: https://www.instagram.com/krete.club/?igshid=18nxytfg9trve • Jake's Instagram: https://www.instagram.com/jake_from_krete/ • Jake's LinkedIn: https://www.linkedin.com/in/jake-rosenberg-05582178/

In this episode we speak with Justin Frandson about the impact on our health of EMFs. Justin is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism:Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF. Learning points. 1. Possible links between EMFs and athletic performance 2. The downside of wearables 3. Electric cars and potential risks Social Media: Website - https://emfrocks.com/ Website - https://athleticism.com/

In this episode we speak with Holly Howe about the health benefits of fermenting foods. Holly is a fermentation educator and founder of MakeSauerkraut.com a popular resource for online fermentation, classes, recipes and articles with over 90,000 monthly visitors. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods Learning Points: • Why ferment? • What is going on in the fermentation process? • How do beginners start fermenting? Social Media: https://www.makesauerkraut.com/ [email protected]

In this episode we speak with Dr. Mike Van Thielan about optimizing athletic performance. Dr. Mike Van Thielen, has his PH.D. in Holistic Nutrition. He is a Biohacker, Mentor, Health & Wellness expert, best selling author, international keynote & motivational speaker, and world record holder in swimming. He has been involved in optimal health practices, antiaging and regenerative medicine, sports performance, nutrition, and supplementation for over three decades. As a top swimmer in his native Belgium, he gained interest in optimizing health and athletic performance. Dr. Mike is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Learning Points: • What are the keys to optimizing performance? • How does finding our purpose help us to optimize our performance? • What are some of the ways we can access the Dopamine in our brain to improve our concentration, drive and motivation? SOCIAL MEDIA HANDLES: https://www.linkedin.com/in/mikevanthielenphd/ https://www.instagram.com/drmike_health4life/?hl=en https://www.facebook.com/clarigenz https://www.instagram.com/clarigenz/?hl=en https://www.clarigenz.com/

In this episode we speak with Dr. Donald K. Layman about the importance of muscle for healthy aging. Dr. Layman is professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-shampaign. He is internationally recognized for his research about dietary protein and amino acids. Dr. Layman has extensive research focused on muscle development and in studies of metabolic regulation for obesity, diabetes and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies. Learning Points: • What is the function of protein? • How much should we be aiming for daily and what is the ideal macro ratio? • Why is it essential to develop and maintain muscle health as we age? Social Media: https://metabolictransformation.com/ https://twitter.com/donlayman

In this episode we speak with Dr. Edith Shiro about growth following trauma, Dr. Shiro is a clinical psychologist in private practice in Miami, Florida. She specializes in trauma and posttraumatic growth, holding space and guiding her patients to achieve greater potential and higher consciousness. Dr. Shiro is co-founder of the Trauma and Resilience Center, board member of the World Happiness Foundation, and an active member of Cadena International, providing humanitarian aid and disaster prevention worldwide. She has worked at the Clinic for Survivors of Torture at Bellevue Hospital, the Cambodian refugee clinic at Montefiore Medical Center, and the Human Rights Clinical Support Network at REFUGE, among others. She continues to offer workshops on trauma-based therapy for mental health professionals since 9/11. She is a frequent guest on various TV shows, podcasts, and radio programs. Learning Points: • What is post traumatic growth? • How can growth and transformation emerge from unspeakable tragedy? • How do our everyday choices affect our mental health and our reaction to trauma and suffering? Social Media: https://dredithshiro.com/ https://www.facebook.com/dr.edithshiro/ https://www.instagram.com/dr.edithshiro/ https://www.youtube.com/channel/UCyhwYNcqdkjb_fpgrSYbk8Q

In this episode we speak with Mike Drak about designing your best retirement. Mike is an author, public speaker and recognized authority on the non-financial aspects of retirement. After having spent 38-years in the financial services industry, Mike retired and personally faced what he called “retirement shock”. During this time, Mike found himself on a journey of self discovery and authored three best selling books on retirement; Victory Lap Retirement, Retirement Heaven or Hell: Which Will You Choose? and Longevity Lifestyle By Design. Mike is a Senior Contributor at Booming Encore and dedicates his time to helping other retirees design a fulfilling, meaningful retirement lifestyle for themselves. Learning Points: • What is retirement shock? • What are the 3 drivers for a healthy retirement? • What is the difference between retirement planning and longevity planning? Social Media: -Website: https://boomingencore.com/en/ -LinkedIn: https://www.linkedin.com/in/mike-drak-6b401095/ Books: Mike’s newest book LONGEVITY LIFESTYLE by DESIGN can be downloaded for free by everyone via the using the link: https://longevitylifestylebydesign.boomingencore.com/ Retirement Heaven or Hell: 9 Principles for Designing Your Ideal Post-Career Lifestyle https://www.amazon.com/Retirement-Heaven-Hell-Principles-Post-Career/dp/1988344301/ Victory Lap Retirement: Work While You Play, Play While You Work https://www.amazon.com/Victory-Lap-Retirement-Work-While/dp/1988344123/

In this episode we speak with Dr. Tâmara Castelo about the importance of rituals. Dr. Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance and the highly acclaimed book THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health [Planeta Portugal | July 11, 2022]. She lives in Lisbon. Learning Points: -What is the importance of rituals and what impact can they have on our lives? -What are the most effective simple rituals we can perform to reduce stress in our daily lives? -What is the importance of physical touch? Social Media Coordinates: web: https://tamara-castelo.com/ fb: https://www.facebook.com/dratamaracastelo insta: https://www.instagram.com/tmchealthlab/ twitter: https://twitter.com/tamara_castelo

In this episode we speak with Dr. Keith McCormick about the functional management of osteoporosis. Dr. McCormick is a board-certified chiropractic physician in the states of Massachusetts, Colorado, and California, and has been in clinical practice since 1982. He is passionate about helping individuals with osteoporosis regain their skeletal health through a functional medicine approach. In 2011 he founded Osteo Naturals, LLC, a company dedicated to providing information and quality nutrition products to individuals with bone loss. Dr. McCormick earned his bachelor’s degree in Human Biology at Stanford University and his doctorate at the National College of Chiropractic. He is an instrument-rated commercial pilot and a U.S. Army Veteran. Sports have always played a vital part in Dr. McCormick’s life. At Stanford, he competed on the varsity cross-country and fencing teams. As a junior, he was the silver medalist in the 1973 Modern Pentathlon World Championships. Then in 1975 he won the North American Championship and the following year was a member of the United States Olympic Modern Pentathlon Team that competed in the XXI Olympiad in Montreal. He is the former U.S. record holder (1976) for most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions – five of them after recovering from multiple osteoporosis-related fractures. He is the author of: Osteoporosis: Integrating Biomarkers and Other Diagnostic Correlates into the Management of Bone Fragility published in Alternative Medicine Review, June 2007. The Whole-Body Approach to Osteoporosis released by New Harbinger Publications in May 2009. And his newest book, Great Bones – Taking Control of Your Osteoporosis, published March 2023. Learning Points: -The role of inflammation in osteoporosis -Fatty bone marrow & osteoporosis. -Key laboratory testing for patients with osteoporosis -Essential dietary & lifestyle interventions to manage osteoporosis Websites: https://www.osteonaturals.com/

In this episode we speak with Dr.Catherine Darley about the importance of good quality sleep for healthy aging. Dr. Darley is a naturopathic doctor, and she is a leader in natural sleep medicine. She combines her knowledge of sleep disorders with her training as a naturopathic physician to bridge these fields. She founded The Institute of Naturopathic Sleep Medicine Inc in Seattle which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations such as first responders. Dr. Darley regularly writes articles and trains healthcare providers in the treatment of sleep disorders. You can find her on Instagram at Skilled Sleeper. Learning Points: 1. How is sleep connected to aging? 2. How early in life can we see a connection between sleep problems and aging? 3. How prevalent are sleep problems among the population? Social media: https://www.instagram.com/skilledsleeper https://www.linkedin.com/in/catherine-darley-nd-us-7621615/ https://www.facebook.com/skilledsleeper

In this episode we speak with Maggie and Brad Jones about their documentary CanceR/evolution. Maggie and Brad's life changed when, the month she turned 40, Maggie was diagnosed with terminal cancer and received a prognosis of less than a year. She's been cancer free for four years now and has dedicated her life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life. Over the course of her healing, Maggie was fortunate to establish friendships with the scientists and practitioners changing the cancer paradigm and has become a prominent voice in the metabolic cancer treatment community. Maggie and her filmmaker husband Brad are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Learning Points: -What is CANCER/EVOLUTION about and how did Maggie’s cancer journey inspired this series? -What is the metabolic theory of cancer? -How has Maggie used and continues to use metabolic therapies for her care? Social Media: Documentary: https://cancerevolution.film Summit: https://cancerevolution.events/ https://www.youTube.com/cancerevolutiondoc https://www.instagram.com/cancerevolutiondoc https://facebook.com/cancerevolutiondoc https://twitter.com/CancerEvolves Maggie: https://cancerv.me https://www.instagram.com/cancerVme https://www.facebook.com/cancerVme https://www.youTube.com/cancerVme

In this episode we speak with Dr. Dominic Brandy about natural ways to fight cancer. Dr. Brandy is a medical doctor, author, speaker and cancer coach who has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you fight cancer. Health and nutrition have been a passion of Dr. Brandy since the age of 10. He is also the author of “Beat Back Cancer Naturally”….a book that includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer. Learning Points: • What are 5 scientific ways to prevent, survive and thrive with cancer? • Why is eating a plant-based diet central to your teachings? • What are some practical tips to begin eating a plant-based diet? Social Media: [email protected] https://www.naturalinsightsintocancer.com/ Instagram: https://www.instagram.com/cancerveggiedoc/ Youtube: https://www.youtube.com/results?search_query=dr+dominic+brandy+

In this episode we speak with Dr. Cammy Benton about her vision for creating an integrative health care system for all. Cammy Benton MD is a Functional Medicine trained MD who owns Benton Integrative Medicine, a holistic direct primary care office in Huntersville. She has studied integrative modalities since graduating medical school in 2000 to include nutrition, homeopathy, ayurveda and functional medicine. In recent years she is exploring more mind body and spirit paths to apply to her medical practice. Also, after the traumatic years of the pandemic, it became obvious to her the need to re-evaluate the current medical system and work on creating parallel medical systems. She is working with a team to create a mini Hospital, called Compass Integrative Health that has a fully integrative spin to help patients when they are their sickest to have the best of all of medicine. Her hobbies are learning about everything and finding more rabbit holes, dancing, enjoying time with her beloved Kyle Hall and eating dinner at home with her 4 children between kid sports. Her goal is to try to make the world a better place in every way she can and honor her path that God is providing for her. Learning Points: • How does allopathic medicine fail the patient? • Why giving space for the patient story is crucial for healing? • What is Dr. Benton’s vision for creating Integrative hospitals? https://www.bentonintegrative.com/ https://www.compassintegrativehealth.com/

In this episode we speak with Dr. Carolyn Dean about the epidemic of magnesium deficiency and its impact of health. Dr. Dean is a medical doctor and naturopath. She’s the author of over 50 books including bestseller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. In 2015, Dr. Carolyn Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean's career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. RnA ReSet’s high-quality minerals and vitamins provide direct support for the health goals of the consumer market and are suggested to patients by healthcare professionals around the world. As CEO, Dr. Dean provides her leadership and vision for enabling people to take control of their own health. Learning Points: 1. Why is magnesium essential for our health? 2. What health issues are associated with magnesium deficiency? 3. What is the best form of magnesium supplement to take? Facebook: https://www.facebook.com/drcarolyndean Instagram: https://instagram.com/drcarolyndean Websites: Product: https://rnareset.com/ Education: https://drcarolyndean.com/

In this episode we speak with Deanna Hansen about fascia decompression for physical and emotional transformation. Deanna is a best-selling author and pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process. Learning points: • How can decompressing fascia be the missing link to healing? • What is block therapy? • Why do we need to be pain seekers while doing block therapy? Social Media Handles Website - https://blocktherapy.com/ Instagram - https://www.instagram.com/blocktherapy/ @blocktherapy Facebook - https://www.facebook.com/DeannaHansenBlockTherapy LinkedIn - https://ca.linkedin.com/in/deannahansenblocktherapy YouTube - https://www.youtube.com/c/Fluidisometrics

In this episode we speak with Ronni Abergel founder of The Human Library. Ronni is a Danish journalist from the University of Southern Denmark and a multi award winning social change activist. After a friend was stabbed in 1993 at the age of 20 he became the founder of the Danish Stop The Violence Movement and in 2000 the creator of the Human Library concept and founder of the Human Library Organization. He is a profound and recognized speaker from the World 50 to Tedx events around the globe. Since the sudden loss of his wife, artist Zoé Kofod in 2013, he is a widower and a single father of two. Ronni lives with his children in Copenhagen, Denmark, where he was himself raised by a single mother working two jobs. Throughout his life, he has periodically also lived in the Sinai desert in Egypt and on the East Coast in the US. Since 2000, Ronni Abergel has been leading the work of the HLO to embed the Human Library in communities in more than 80 countries around the world. Author of a guide to organizers, Manhattan Publishing, 2004 Author of the upcoming “How to Unjudge Someone - 25 years of the Human Library”, 2025 Learning Points: • Why was the human library created? • What is the aim of the human library? • How does the human library operate? Direct links for our webpage and social media: Webpage: https://humanlibrary.org Facebook: https://www.facebook.com/humanlibraryorg Instagram: https://www.instagram.com/humanlibraryorganization/ LinkedIn: https://www.linkedin.com/company/human-library-organization/ Twitter: https://twitter.com/TheHumanLibrary

In this episode we speak with Dr. Joshua Levitt about integrative joint pain management. Dr. Levitt, who is better known as “Dr. Josh” by his thousands of patients is a naturopathic physician. He’s got over 20 years of direct clinical experience helping patients find natural solutions to common, chronic, and complex medical problems. He’s also the founder and medical director of Upwellness which is a nutritional and herbal supplement company that makes a whole line of products that he formulated based on his clinical experience. His passion for medicine and his remarkable talent for educating and empowering people about how to use naturopathic medicines to relieve pain and improve health will be on full display today. Learning points: 1. Key integrative ways to support joint health 2. Is some form of joint pain to be expected as we age 3. How pain can impact other areas of health Web and Social: Web: https://upwellness.com/ Facebook: https://www.facebook.com/groups/upwellnesscommunity Instagram: https://www.instagram.com/drjoshlevitt/ TikTok: @upwellness

In this episode we speak with Dr. Helen Setyan about expanding our knowledge of physiotherapy. Dr. Setyan is a board-certified physical therapist, Yoga Alliance-certified yoga instructor, and a trained Mindfulness Facilitator, through UCLA Mindfulness Awareness Research (MARC) dedicated to the practice and integration of the mind-body systems approach to addressing pain, wellness, prevention and recovery of functional limitations for orthopedic, pelvic health, chronic pain and performance arts injuries. Helen obtained her Bachelor of Arts in Communication from the University of Southern California (USC) Annenberg School of Communication and Journalism in 2006 and received her Physical Therapy Doctorate degree from Mount St. Mary’s College (MSMC) in 2010. Her specialities include pain and movement science, trauma-informed care, mindfulness, and manual therapy. Helen Setyan extends her personal passions, clinical skills and expertise through multiple rehabilitation, wellness and meditation collectives, speaking engagements, and community outreach, including UCLA. Learning points: • The crucial role of early physiotherapy intervention to curb the opioid crisis. • Physical therapists’ role in the multidisciplinary approach to chronic pain. • The role of mindfulness and other complementary strategies for pain management. Social Media: Website: https://wellandflow.com/ Instagram: https://www.instagram.com/wellandflowpt/ Facebook: https://www.facebook.com/wellandflowpt/ Linked In: https://www.linkedin.com/in/helen-setyan/ Twitter: https://twitter.com/Dr_HelenSetyan

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Learning points: • Why does chronic pain happen? • Why do medical providers seem to struggle with solving chronic or nagging pain? • How can we use pain to solve our pain? Websites: Rick's home website: https://rickolderman.com Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU Pre-order Rick's new book, "Solving the Pain Puzzle" https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/ Social Media: https://www.facebook.com/FixingYouMethod https://www.instagram.com/fixingyouclinic/ https://www.youtube.com/@RickOldermanPT/

In this episode we speak with Dr. Brian Stenzler aboutn solutions based medicine. Dr. Stenzler is the best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, received his Doctor of Chiropractic degree in 1998 and master's in Sports Health Science, both from Life University. He is a Certified ULT Facilitator & Corporate Consultant and provides wellness and lifestyle coaching and consulting for individuals, families and businesses around the globe. Dr. Stenzler has owned and operated numerous wellness centers in New York and California where he has helped thousands of families achieve their health and wellness goals. Dr. Stenzler is a sought after guest speaker at conferences and colleges, and lectures at numerous businesses, schools and civic organizations as a health and wellness expert and has been featured on television, podcasts, summits and radio shows around the world. He is currently Vice President of Operations for KnoWEwell and resides with his wife and son in Florida. Learning Points: 1. What is a salutogenic model of health? 2. Why should chiropractors be a part of our health team? 3. What is the KnoWEwell platform and how can it be used for our better health? Social Media: https://www.dreamwellnessbook.com/ https://dreamwellness.com/dreamscore https://www.instagram.com/drbrianstenzler/ https://www.facebook.com/brianstenzler/ https://www.facebook.com/dreamparents https://www.linkedin.com/in/brian-stenzler-ms-dc-1920a98/ https://www.knowewell.com/community/join-community#Individuals https://www.knowewell.com/

In this episode we speak with Greg Scheinman about male midlife crisis. Greg is a performance coach and dynamic keynote speaker, with a focus on transformation, redefining success and developing your personal operating system. He is a best selling author, entrepreneur with two successful exits, athlete and thought leader on life over 40. A real life example, Greg has been featured in numerous publications including The WSJ, Men’s Health & NY Times. He is the Founder + Face of Midlife Male, a media company that helps men maximize middle age. His weekly Podcast + newsletter reaches 15k+. Most importantly, he’s a husband and father. Learning points: 1. Is midlife crisis real? 2. How can men begin to navigate midlife? 3. How can midlife and beyond be maximized and welcomed? Social media / web: Instagram: https://www.instagram.com/gregscheinman/ Twitter: https://twitter.com/gregscheinman Midlife Male website: https://midlifemale.com/ Greg Scheinman website: https://gregscheinman.com/

In this episode we speak with Dr. Glenn Jaffe about including chiropractors in your healthcare circle. Since receiving a Doctor of Chiropractic degree in 2002 from National University of Health Sciences, Dr. Jaffe has owned and operated Jaffe Chiropractic in Charlotte, NC since 2006. Aside from caring for thousands of patients from birth into the golden years, Dr. Jaffe has served the chiropractic profession in various capacities over 9 years as a member of the North Carolina Chiropractic Association (NCCA) board, including 2 years as president. During this time, he was honored by his peers as the 2014 NCCA Member of the Year and NCCA 2021 Doctor of the Year as well as receiving the Legacy of the Long Leaf Pine in 2022, which honors many years of service and effort to the advancement of chiropractic in North Carolina and service to the NCCA. He currently serves on the board for ChiroCongress, a national association advocating for chiropractic. Dr. Jaffe, his wife, Tami and their 2 daughters reside in the Charlotte area where they enjoy all the trappings of life in the Carolinas. Learning points: • Who can benefit from seeing a chiropractor? • What areas of health can be positively affected? • How does our nervous system impact our overall health? IG: https://www.instagram.com/jaffechiroCLT/ FB: https://www.facebook.com/jaffechiroclt/ Website: www.jaffechiropractic.com LinkedIn: https://www.linkedin.com/in/drglennjaffe/