Fermenting Food For Health With Holly How
In this episode we speak with Holly Howe about th…
TheHealthHub · Cathy Biase
November 8, 202343m 19s
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Show Notes
In this episode we speak with Holly Howe about the health benefits of fermenting foods.
Holly is a fermentation educator and founder of MakeSauerkraut.com a popular resource for online fermentation, classes, recipes and articles with over 90,000 monthly visitors. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods
Learning Points:
• Why ferment?
• What is going on in the fermentation process?
• How do beginners start fermenting?
Social Media:
https://www.makesauerkraut.com/
[email protected]