Food Allergies: What Are They & How Can We Deal with Them? with Vandana Sheth

In this episode we speak with Vandana Sheth. Vandana is an award-winning registered dietitian nutritionist, certified diabetes educator and owner of a successful private practice in the Los Angeles area. She has over two decades experience and specializes in intuitive eating, food allergies, vegetarian nutrition, diabetes and family nutrition. Author of a recently published cookbook – My Indian Table, Quick & Tasty Vegetarian Recipes, dynamic speaker and an in-demand health and nutrition expert for local, national and international media outlets. When she is not wearing one of her professional hats, she loves traveling, spending time with family and friends gathered around a table of delicious food, wine, dancing, and going on long walks with their dog Shadow. Learning Points: • Dealing with Seasonal Affective Disorder • What is a food allergy> • What is the difference between a food allergy and a food intolerance? • What are the most common food allergens? Social Media • https://www.facebook.com/VandanaShethRDCDE/ • https://www.instagram.com/vandanasheth/ • https://twitter.com/vandanashethrd