The Ultimate Pregnancy Prep Podcast

As human beings we are born whole and complete. But as we experience life we inevitably go through trauma which sets the tone for the neural pathways in our bodies impacting our nervous system and how we interact with our world. In today's episode, I interview Lisa Messina, a multi-dimensional practitioner who helps people heal with her mind-body approach. We dive into the link between the nervous system, trauma and healing and what we can do to bring ourselves back to balance, achieve our best health and live our most fulfilling life. Episode Highlights: The link between the nervous system, trauma and healing How our life experience shapes us How to know if you operating in a 'survival state' and how to be free from it What is body centered healing? How stressful events in our live can disrupt the balance in our nervous system The detrimental consequence of stress in our body How you can differentiate your trauma Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join the Pathway To Pregnancy Membership here for your special trial offer today For full show notes and guest related links: https://www.naturallynora.ca/blog/39/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In order to get pregnant a woman needs to ovulate, but how do you know when you're ovulating? In today's modern world, there are tons of apps and technological devices to help a woman identify her fertile window and ovulation day. But what about all the signs and symptoms your body displays when you're about to ovulate? In today's episode, I'm going to dispel some common myths around ovulation along with some of the most common (and not so common) signs a woman can experience when she is ovulating. Then you'll hear from my client Jessica. Listen until the end to hear her story of how she refocused her energy and mindset after a miscarriage. We talk about the challenges of pinpointing ovulation while she had covid and how she ended up finally getting pregnant. Episode Highlights: How to identify cervical fluid changes and what they mean The importance of identifying your BBT thermal shift to confirm ovulation Why some women experience spotting when they ovulate The meaning of mid cycle aches, pains and cramps 3 common ovulation myths dispelled Jessica's TTC journey & how she moved forward from her miscarriage How Jessica got pregnant while testing positive for COVID Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join the Pathway To Pregnancy Membership here 1:1 Master Your Cycle To Get Pregnant Program - Apply for the program here For full show notes and guest related links: https://www.naturallynora.ca/blog/38/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Happy New Year! I hope you enjoyed your time over the holidays and welcome to 2023. This is going to be your best year yet and I'm honored to be supporting you on your journey to getting pregnant. In today's episode, I'm going to be sharing my top 5 steps on how to get pregnant in 2023. Episode Highlights: Special announcement on what's new to help you get pregnant The #1 tool that can help you conceive and advocate for yourself How to identify if you have a healthy luteal phase Why optimizing egg and sperm health is ONLY a piece of the fertility puzzle How balanced hormones is merely a side effect of a finely tuned digestive system Top blood tests for fertility Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join the Pathway To Pregnancy Membership here For full show notes and guest related links: https://www.naturallynora.ca/blog/37/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The holidays are officially here, and with that comes endless festivities and fun. But the holiday season is also known for having its fair share of indulgences, from rich foods to alcoholic beverages to late nights. So, how do you stay healthy and not undo all the incredible work you've put in as you prepare for pregnancy? In today's episode, I'm going to share my top tips on how to stay healthy over the holidays. Episode Highlights: How too much indulging can hinder our progress The 'rule of thumb' to implement when indulging over the holidays The top fermented food to consume before you feast Top strategies to support digestion How water can impair digestion and the best tip to avoid it My $100 discount holiday gift to you! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Get $100 discount on the 14-Day Fertility Cleanse+ Program - use coupon code HOLIDAYGIFT at checkout (expires on Tues Dec 20, 2022 @ 11:59pm EST) For full show notes and guest related links: https://www.naturallynora.ca/blog/36/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

What happens when a woman's ovaries stop working normally while she's still in the prime of her reproductive years? Primary ovarian insufficiency (POI), also known as premature ovarian failure, is the standard diagnosis for this condition. In today's episode, I interview Sarah Clark, a certified health coach with training from the Institute for Integrative Nutrition to talk about high FSH, low AMH and how to naturally support the body and still get pregnant. Episode Highlights: Sarah's personal experience with POI, donor eggs and gut health infections Is POI the same as menopause? The standard conventional treatments with low AMH and high FSH How to still get pregnant naturally with diminished ovarian reserve Why to look beyond your 'diagnosis' Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/35/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Two of the most common terms in the preconception industry are fertility and infertility. But what about subfertility? In today's episode, I'm going to shed light on this not so widely used term along with some truth bombs as to why you may not be seeing a positive pregnancy test just yet. Then you're going to hear from a past client of mine. Her name is Shikha and she shares her unique experience with her 2.5 year journey of trying to conceive before she finally got pregnant. Episode Highlights: What is sub fertility? How subfertility could be impacting you from getting pregnant 6 'truth bombs' on why you might not be seeing a + pregnancy test YET Shikha's journey to pregnancy Her stage 4 endometriosis and uterine septum diagnosis How she turned her health around with nutrition and exercise in 7 months for a successful pregnancy Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Work 1:1 with Nora - Master Your Cycle To Get Pregnant Program- APPLY HERE For full show notes and guest related links: https://www.naturallynora.ca/blog/34/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

There's many paths to pregnancy in 2022, you just have the find the right one for you. In today's episode I interview Dr. Tracey Malone and talk all about how to best prepare for pregnancy. We get into everything from at home fertility testing, egg and sperm quality, a concept known as micro fertility and even how to best prepare for fertility treatment. Episode Highlights: Bird & Be nutraceuticals - fertility at home testing Clarifying the concept of egg quality testing and ovarian reserves Epigenetic imprinting in the preconception stage How oxidative stress and inflammation contribute to micro infertility Top tips to prepare for fertility treatment My IVF was unsuccessful - now what? How we can use genetic testing to improve fertility Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/33/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Pregnancy spacing is not widely discussed, and while this topic is more related to family planning, I couldnt help myself with putting together an episode for you, especially since a lot of you have been asking for it. In today's episode, I'm going to share some insight on the ideal timing of spacing between having children. Episode Highlights: What is pregnancy spacing? The importance of nutrient stores while preparing for pregnancy Health risk for getting pregnant soon after birth The optimal time for getting pregnant again after having a child Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for the Master Your Cycle To Get Pregnant program - Click Here For full show notes and guest related links: https://www.naturallynora.ca/blog/32/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Every 3 minutes someone in the United States is diagnosed with a disease that could be treated with cord blood stem cells. In today's episode, I interview Kathryn Cross, the founder of Anja Health and we dive into a topic that is getting very little attention. Kathryn shares her passion and personal story on why saving the stem cells from umbilical cords and placentas can be life changing for your future children and family. Kathryn has cultivated a pregnancy and cord blood banking community on TikTok where she raises awareness about the importance of cord blood banking and other issues related to pregnancy. Episode highlights Why Kathryn founded Anja Health and her personal story What are stem cells? What cord blood, cord tissue, and placenta stem cells do and how they differ The importance of delayed cord clamping What you can use stem cells for and who in the family can use it Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/31/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Do you ever have those days when everything just falls into place and things work out just perfectly, but you can't explain why or how it happened? This is known as feminine magnetism. Unfortunately, this concept is often misunderstood, feared, misused and ignored because we live in a patriarchy that has taught us to devalue or fear anything that is not traditionally masculine. In today's episode, I share Kate Northrup's concept of what she calls "Egg Wisdom" and how we can use it to pull us back into alignment with life and manifest any desire we want, including pregnancy. Episode highlights: Nora's personal story of desiring a family The polarity of good vs bad and how to set your mind up for success How "Egg Wisdom" works and why we are all capable of it Learning how to listen to your intuition - trust your gut! Turning your biggest challenge into your biggest opportunity When you don't know what to do, do nothing! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/30/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Infertility has traditionally been thought of as a concern that affects mainly women. However, it is now well established that about one third of infertility cases are actually due to the male factor. In today's episode, Im going to flip the script, and share the male side of fertility and why I believe its essential for men to not only get their sperm tested, but to also be proactive on optimizing his sperm health in the preconception stage. Episode Highlights: What is a sperm analysis and what is tested? What to look for when analyzing sperm results The difference between what normal results look like vs what optimal results look My top tips on how to improve sperm health Two of favorite at-home sperm test kits Related Links: Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/29/ Countdown Book by Dr. Shanna H. Swan Fertility Foundations Supplement Guide Dessicated Liver Capsules - use NORA10 at checkout for 10% off Meet Fellow At Home Sperm Test Kit - use NORA at checkout for $10 off Bird and Be At Home Sperm Test Kit Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. When we hear this term, a lot of the time our brain goes right to employment or work-related burnout. But this concept can be applied to any area of your life, including fertility. In today's episode, I interviewed Michelle Kapler, a fertility focused acupuncturist and Chinese Medicine Practitioner. We get into how to prevent and heal fertility related burnout as she shares her perfect potion concept and steps on how to prevent burnout from happening in the first place. Episode highlights: The telltale signs of burnout (it's not just in your head) How unproductive thoughts can cause burnout Michelle's "perfect potion" strategy for healing burnout How to prevent burnout from happening in the first place Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/28/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

As a gender collective, we have been encouraged to medicate away common period issues with birth control and ibuprofen, and just survive the mood swings as best we can. BUT, your period isn't really a nuisance, it's actually information. In today's episode, I dive into 6 different menstrual cycle parameters to help you identify if your cycle is healthy for pregnancy. Then you'll hear from my client Clarissa who tried to conceive for 3 years before she finally got pregnant. We discuss how we used the Fertility Awareness Method to discover the gaps in her health which were preventing her from getting pregnant. Episode Highlights: Mindset shift from hating to loving your period What it means to be 'body literate' The Fertility Awareness Method and how it helps identify fertility issues How understanding your cycle can help you advocate for yourself The 6 parameters of a healthy menstrual cycle for pregnancy Clarissa's 3 year TTC journey and how she got pregnant Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/27/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Unfortunately, not everyone who needs fertility care, gets it! The infertility rates are climbing from country to country and this is a global issue. We need more education, awareness and initiatives to help meet the needs of many people who want to grow their family and need the extra medical support. In today's episode I interview Carolynn Dube, the executive director of Fertility Matters Canada, a fast growing charity to help raise awareness and funds for more equitable access to fertility care in Canada. Episode highlights: Carolynn's infertility journey Provincial coverage (or lack thereof) How Fertility Matters is raising awareness and how you could benefit from their resources Fertility Benefits Matters Campaign - how YOU can help include fertility treatments in employment benefits The need for a Federal fertility strategy Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join Team Naturally Nora to help raise funds for Fertility Matters 6k CLICK HERE For full show notes and guest related links: https://www.naturallynora.ca/blog/26/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

A miscarriage is possible for any woman at any age trying to conceive. It's devastating and can be challenging to start trying again after loss. In today's episode I interview Dr. Dan Nayot a Reproductive Endocrinologist and the Medical Director at Fertility Partne,r on all things miscarriage in your 30's and 40's. Dan's calm and light demeanor coupled with his brilliance makes this emotionally heavy topic easy to listen to. Episode Highlights: How often do miscarriages happen? How does age play a role in pregnancy loss? Testing the miscarriage - "products of conception" What are some telltale signs a miscarriage is happening? What can you do to prevent a miscarriage? How long after you have a miscarriage should you wait to start trying again? Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/25/ Enter to win the PODCAST GIVEAWAY in just 3 easy steps: Follow or subscribe to the Ultimate Pregnancy Prep podcast on your favorite platform Leave a rating and review (you'll need to take a screenshot) Fill out the Podcast Giveaway form right here PRIZES: Access to My 14-day Fertility Cleanse+ program (valued at $350) A 60-minute 1:1 session with me (valued at $350) Food sensitivity test on a panel of 88 foods from Fluids IQ (valued at $250) only available for those living in the US and Canada The winners will be announced on Wednesday Oct 4th in my newsletter, so make sure you join my community by signing up for my newsletter (if you haven't already) right here. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Did you know that in terms of nutrient density liver and organ meat blow fruits & vegetables out of the water? In today's episode Im going to shed light on one of my favorite fertility superfoods, liver! Now I know you might be cringing and saying ewww at the thought of eating liver. I must admit Im not a fan of the taste of it myself. But this fertility superfood gives you the biggest bang for your buck when it comes to nutrient status and its bioavailability for absorption. Episode highlights: Top 5 nutrients found in liver and their benefits for egg and sperm The Vitamin A toxicity myth when pregnant How much liver is safe to consume The best way to source liver 3 unique ways to incorporate it into your diet My top desiccated liver supplement Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant My favorite desiccated liver capsule: Click hereUse NORA10 at checkout for your 10% discount For full show notes and guest related links: https://www.naturallynora.ca/blog/24/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I interview Emily Getz, a mindset coach and founder of Day 1 Fertility, a first-of-its-kind fertility support network. Emily is also the host of Day 1 podcast, a show dedicated to the unspoken side of fertility where her goal is to normalize these conversations, bring education to the forefront and most importantly build a community so the journey doesn't feel so lonely. Emily knows the infertility experience first hand and provides us with a unique perspective on how to live your life with purpose and joy while going through infertility. Episode Highlights Not being afraid to go down the "what if this doesn't work out" road Understanding we all have a choice on how we experience the journey - doesn't have to be hard all the time To be aware of the emotional cycle of fertility and not to judge it Learning to live your life AND go through infertility - you can have both Tips and tools on how to actually let go of the timeline Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Sign up for the Eat To Get Pregnant Workshop For full show notes and guest related links: https://www.naturallynora.ca/blog/23/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Did you know that 7.3 million women in the US have received medical care for infertility? That's a lot! For many of you listening, you know how hard this process can be, on all fronts including the toll it can take physically, emotionally and even spiritually. In today's episode, I share my insight on why its important to prepare your body and how to optimize it before moving forward with any assisted reproductive technology. You'll also hear from a past client of mine who struggled with unexplained infertility for 3 years including her experience of multiple unsuccessful IVF treatments before she finally got pregnant. Episode highlights: What is IVF? Preparation is key to positive fertility outcomes How far in advance do you have to prepare? Why learning to say No and setting boundaries is KEY to success How to prepare with nutrition Alternative fertility therapies Michelle story of unexplained infertility to how she got pregnant Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Register for the Eat To Get Pregnant Workshop For full show notes and guest related links: https://www.naturallynora.ca/blog/22/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

PCOS is one of the most common causes of female infertility, affecting as many as 5 million women in the US; In today's episode I interview Caitlin Johnson, a Registered Dietician with advanced training in functional medicine to talk about the genetic component of PCOS and how women can utilize nutrition strategies to support their fertility and help them get pregnant. Episode Highlights Caitlin's personal PCOS story and the Rotterdam criteria The genetic component of PCOS Environmental toxins and their impact on androgen and testosterone levels Strategies for lowering PCOS risk for a daughter when in utero Why you should MASTER balancing your blood sugar PCOS and egg quality Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/21/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Aimee Raupp, a women's health and fertility expert and bestselling author of Yes you can get pregnant and The Egg Quality diet. We dive into the concept of epigenetics, where we discuss how fertility is not destined to the fate of your genes, but by the way you live your life. Aimee shares her perspective on fertility through the lense of biological age versus chronological age. Episode highlights: Your fertility is an extension of your health and lifestyle Age is not as big of a deal when it comes to fertility as we are told The difference between biological age and chronological age Your genetics are not set in stone (just bc your mom went through menopause at 43 doesnt mean you have to) Environmental toxins are having a major impact on your epigenetics, inflammation and immune system impacting your fertility Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/20/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

One of the biggest challenges with supplements is that there are so many brands on the market and it's hard to know which ones to trust and which ones to take. Some are expensive and adding them into a daily routine can be overwhelming. In today's episode I share my top 5 fertility supporting supplements that are the required foundations for preparing the body for pregnancy. Episode highlights: Why it's essential to boost nutrient stores at least 3-6 months prior to conceiving The role of supplements in the preconception phase How to choose the best prenatal The importance of getting your vitamin D levels checked The best antioxidants for egg and sperm health The benefits of downloading your free fertility foundations supplement guide Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Download your FREE Fertility Foundations Supplement Guide here For full show notes and guest related links: https://www.naturallynora.ca/blog/19/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

More than 2000 years ago, Hippocrates said all disease begins in the gut! Studies are now proving his theory to be true. When we experience ailments and discomfort in our bodies, most of us don't think about starting with the gut. If you're preparing for pregnancy, join me and gut health nutritionist, Rachel Kalmar, as we dive into gut health and its vital role in optimizing overall and reproductive health. Episode Highlights: Why the gut is the center of our health Key indicators to know when our gut needs support What constitutes healthy gas and bloating The implications of gluten and conventional dairy on our gut Tips and advice for improving gut health Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/18/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Not getting your monthly menstrual cycle? This could mean your body has shut down its reproductive system. Fortunately, you can get your period back, bringing you closer to pregnancy. In today's episode, I interview Dani Sheriff, the founder of The HA Society, and we discuss how she's using recovery coaching to help women with hypothalamic amenorrhea to get their periods back so they can optimize fertility and reconnect back to their body. Episode Highlights: Why Dani chose to work with women who have hypothalamic amenorrhea Hypothalamic amenorrhea and its three main causes Tools for women without cycle parameters to help find their fertility signs The impact of food and diet on fertility How to recover from hypothalamic amenorrhea How to prepare for pregnancy with hypothalamic amenorrhea How to maintain your menstrual cycle once you get it back Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/17/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

After pregnancy loss and let down, it can be hard to keep believing that you're ever going to become a mom. There eventually comes a point where it's just too painful and you think about giving up. I hear you and see this in my practice a lot. In today's episode, I'll share the common signs and symptoms along with 5 causes of miscarraige. Then you'll hear from a past client who struggled with a loss before she successfully got pregnant. Episode highlights: Three telltale signs of miscarriage Different types of miscarriage How genetic issues impact a growing fetus The role of male factor fertility in pregnancy loss How to decrease your chance of a loss with preconception testing Amy's story and how she overcame her fear of not getting pregnant Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/16/ If you're ready to take the next step in your fertility journey, apply for The Master Your Cycle to Get Pregnant program. Apply for the program here where you can book your free 30-minute discovery call to explore the opportunity of working together. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Knowing how much to eat and exercise for optimal fertility can be confusing. In today's episode on The Ultimate Pregnancy Prep Podcast I'm joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner. We take a deep dive into the relationship between fertility, exercise and nutrition. We'll cover the body's internal landscape and how to use your fertile signs to achieve hormone balance and optimal health with intentional exercise and eating. Episode Highlights: Haley's innate desire to study nutrition and women's health How exercise impacts fertility and its fertile signs Finding the ideal exercise routine to help you get pregnant The essential role of protein when fueling for exercise Haley's personal experiment with exercise and cycle charting Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/15/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Castor oil has a long history of medical use dating back thousands of years. Today it is a natural remedy commonly used for detoxification, supporting menstrual cycles along with its beautifying effects. In today's episode you'll discover how you can boost your fertility using castor oil packs. Episode Highlights: What attracted Sherri to practice homeopathic medicine. How castor oil packs work, its components, and benefits. How the liver castor oil pack can be used differently on the menstrual cycle. Important things to keep in mind when purchasing and using castor oil packs. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/14/ For a limited time I'm offering the 14-Day Fertility Cleanse+ Program at a 44% discount. Get that natural fertility boost that you are looking for RIGHT HERE. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

People for the longest time have been skeptical about cleansing. Is there a purpose for it or is it just a fad? In today's episode I'm going to share why it's essential to spend time detoxing and cleansing prior to getting pregnant. You will also get the top 5 foods that should be removed while you prepare for pregnancy. Episode highlights: The best time to cleanse when planning for a baby Environmental chemicals and how they impact fertility What is 'fetal programming' and why is it important? How nutrition plays a role in detoxing Top 5 foods to remove for fertility Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/13/ For a limited time I'm offering the 14-Day Fertility Cleanse+ Program at a 44% discount. Get that natural fertility boost that you are looking for RIGHT HERE. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

I can bet that you've been told to take folic acid now that you are thinking about getting pregnant, am I right? In today's episode you're going to get crystal clear on the difference between folic acid and folate and which one is optimal for preparing your body for pregnancy. Episode highlights: What is the difference between folic acid and folate? How to find this essential nutrient from foods Why 'folic acid' fortified food products could be impacting your fertility What to look for on your supplement label Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/12/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

There are so many ways we can use our bodies to better understand our health and fertility. Lisa Hendrickson-Jack, Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins me in this episode to discuss her approach to fertility awareness by recognizing the menstrual cycle as a vital sign of our essential health in order to help educate women in taking charge of their fertility. Episode Highlights: Two realizations that sparked Lisa's passion for fertility awareness. Fertility awareness and the limitations of period tracking apps. Ways to minimize the stress of self-charting while still benefiting. The three signs of fertility to pay attention to. How ovulation predictor kits work and tips to get started with fertility awareness. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/11/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Body literacy and awareness are the most liberating and empowering tools women can use for their own health. I have the pleasure of interviewing Nora Pope and Dr. Jessica Liu, the co-creators of Fertility Continuing Education who are passionate about cycle charting and educating women and healthcare practitioners about the power of tuning in to our body's rhythms without shame. Episode Highlights: How Nora and Dr. Jessica started working together. Why we need a cultural shift towards body literacy and awareness. What cervical mucus is and how it serves as a biomarker for fertility. Restoring your cervical mucus after surgery. Does the aging process affect our red flow and white flow? Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/10/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Have you ever felt stuck during your fertility journey? This week's guest is familiar with the struggle and will guide you to freeing yourself from the cycle of grief and disappointment. As a therapist and fertile life coach, Dr. Maria Rothenburger combines both down-to-earth, scientific approaches with intuitive, spiritual strategies to create a truly unique approach for you to connect with your spirit baby. Episode Highlights: Dr. Maria's spiritual awakening. What is spirit baby communication? What we can do to start communicating with our spirit baby. Why a pendulum is a useful tool for spiritual fertility. The types of crystals and their spiritual properties. Tapping into the spiritual communication through ACT. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/09/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Preparing for pregnancy is so much more than being ready to become pregnant. In this week's episode, I have invited Liz Sandoz, a certified birth doula and host of the Miraculous Mamas Podcast, to go in-depth about her pregnancy planning philosophy and what steps women can take to create their optimal birth plan. Episode Highlights: What sparked Liz' passion for birth work. How women can be more proactive in preparing for pregnancy. Liz' experience with pregnancy from a health perspective. Things to consider when creating your birth plan. Why hiring the right birth team to advocate for you is crucial. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/08/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When life doesn't go as planned, it's the waiting for something to manifest that's often the most difficult part. In today's episode, Melissa Vande Kieft, author of the book, Living in the Wait: How to Use the Delays in Life Differently, joins me to talk about how we can better navigate these periods of uncertainty and make them more fulfilling and purposeful. Episode Highlights: Melissa's journey navigating infertility How do we Live in the Wait? How women can advocate for their health Why personal health advocacy is so crucial to our journey What makes the waiting so uncomfortable and how to get out of that state Melissa's simple and practical tools to help foster growth Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/07/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

This episode is all about blood sugar. Balanced blood sugar = balanced hormones = best chance to get pregnant. Join me for some fun facts and 3 easy tips to boost your fertility. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/06/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Where do you start when preparing the body for pregnancy? In my conversation with functional nutritionist Kitty Martone (aka The Healthy Gut Girl), we talk about the 5 overlooked foundational basics for health when it comes to preparing the body for optimal pregnancy. Find out how Kitty and I help prep our clients for pregnancy and the key tips you can also use to get started. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/5/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Progesterone is a key fertility and pregnancy hormone that primes the uterus for a successful pregnancy. In today's episode, you discover why progesterone is so important, telltale signs and symptoms the body presents when progesterone is low and 4 holistic health tips on how to naturally boost progesterone. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/4/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Your menstrual cycle is your monthly report card on how your body is responding to your environment on a cycle by cycle basis. Did you know your body has different nutritional needs at different phases of your menstrual cycle? In this episode you will understand: The key hormones and how they prepare your body for pregnancy every single cycle The key phases of your menstrual cycle How to master your internal rhythms by eating for each week of your cycle Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/2/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Michelle Oravitz is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. In this episode, we dive into how to harness your innate body's wisdom through your chi (Qi) energy to improve your reproductive health. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/3/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Meet your podcast host Nora DeBora. She shares her personal story on how she's naturally preserving her fertility at 38-years old and why she became a Preconception Health Coach. In today's episode, you learn about five key reasons as to why it's important for women (at any age) to properly prepare their bodies for pregnancy. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/1/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.