11: Conceiving with fertility awareness with Lisa Hendrickson-Jack
The Ultimate Pregnancy Prep Podcast
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Show Notes
There are so many ways we can use our bodies to better understand our health and fertility. Lisa Hendrickson-Jack, Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins me in this episode to discuss her approach to fertility awareness by recognizing the menstrual cycle as a vital sign of our essential health in order to help educate women in taking charge of their fertility.
Episode Highlights:
- Two realizations that sparked Lisa's passion for fertility awareness.
- Fertility awareness and the limitations of period tracking apps.
- Ways to minimize the stress of self-charting while still benefiting.
- The three signs of fertility to pay attention to.
- How ovulation predictor kits work and tips to get started with fertility awareness.
Related Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/11/
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.