Season 2 · Episode 45

45: How to improve egg quality

February 26, 202327m 20s

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Original episode page

Show Notes

Today we are getting into one of the sexiest topics in fertility, how to boost egg health. I say sexy because it's the topic that grabs most people's attention when trying to optimize fertility to get pregnant. But if you've been listening to this podcast for a while now and know my philosophy, you know that optimal egg health is just a positive consequence to optimal overall health. In today's episode, you'll learn about the life cycle of the egg, the importance of the ovarian environment along with my top 6 tips on how to improve egg health.

Episode Highlights

The life cycle of an egg from its dormant stage to ovulation
Why the ovarian environment is a key factor in influencing egg health
The essential role of these two vitamins in follicular development
How this powerful antioxidant reduces oxidative damage in the ovary
Top 3 lifestyle tips to improve egg quality
Top supplements to help you get pregnant
How a targeted fertility cleanse can improve pregnancy outcomes