The Ultimate Pregnancy Prep Podcast

Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocery store aisles and also explore how to swap out those sneaky neurotoxic foods for healing alternatives that'll make your cells (and future baby) thank you. And because I know you're all curious cats, I''ll wrap up with frequently asked Q&A, addressing those burning questions about fertility-friendly shopping. So grab your reusable bags, put on your comfiest shoes, and let's embark on this delicious journey to optimize your fertility, one grocery trip at a time. Remember, every choice you make is an act of self-love and a step towards your dreams of parenthood. Let's make it fun, let's make it count, and most importantly, let's do it together! If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Sign up for 1:1 Fertility Coaching with Nora Get access to your self guided Get Pregnant Program here Link to Fertility Friendly Grocery Checklist (categorized by topic) Link to Dirty Dozen, Clean 15 List (list is from 2024) Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/139 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today's episode explores the complex world of genetic testing, with a specific focus on fertility and health. Jaclyn Downs, a functional genomics analyst, provides in-depth insights into how genetic variations, particularly MTHFR, can impact overall health and fertility. She emphasizes the importance of comprehensive genetic interpretation, debunking common myths and explaining how genetic testing can provide personalized insights into an individual's health potential. Our discussion covers topics ranging from detoxification and cellular health to nutrition and supplement choices, offering you a holistic understanding of how genetics intersect with fertility and wellness. Episode Highlights: Jaclyn's journey from birth work and midwifery to genetic research, specifically focusing on MTHFR and genetic pathways. The misconceptions about MTHFR, clarifying that it's a genetic variant affecting nearly 50% of the population, not a rare mutation. How genetic variants impact health and are not simply "on or off". The basics of genetic testing, including how it works, the process of collecting and analyzing genetic data, and the importance of comprehensive genetic interpretation. Detoxification pathways, oxidative stress, and how genetics influence cellular health Practical ways to support detoxification through diet, water, and air quality. Insight into folic acid, methylfolate, and B12 supplementation, explaining the importance of understanding genetic variations when choosing supplements. The benefits of genetic testing before fertility treatments. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/138 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I'll be sharing some insights into the idea that your health doesn't have to be perfect to successfully conceive. If you've ever felt overwhelmed by the pressure to achieve optimal health before starting your fertility journey, you're not alone. I want to reassure you that conception is possible even when things aren't picture-perfect. Our bodies are remarkably resilient and capable, often working their magic even when we feel we're falling short of ideal health standards. Remember, your journey is unique, and there's no one-size-fits-all approach to fertility. Related Links: Sign up for the Bronze Package Private Fertility Coaching (March Enrolment closes Sunday Mar 16th) Client Success Stories & Testimonials Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/137 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms. Episode Highlights: Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness. A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom. The connection between hormonal fluctuations and migraines. How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing. How stress impacts migraines along with cortisol and its role in triggering migraine attacks. Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence. Diane's holistic approach to treating migraines and helping improve fertility outcomes. Related Links: APPLY FOR THE BRONZE PACKAGE --> Enrolment Opens March 6, 2025 Apply for the Silver or Gold Package with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/136 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I'll share how your sleep habits can influence your time to conception. Recent research has shed light on the profound effects of sleep on reproductive health for both men and women. From regulating crucial hormones to improving egg and sperm quality, proper sleep plays a vital role in optimizing your hormones for fertility. I dive into the science behind sleep and fertility connection, the 6 different types of insomnia and why insomnia happens along with my top 10 practical tips to improve your sleep hygiene to help you get pregnant. Episode Highlights: The different sleep stages and how the body heals through each stage The impact of sleep disruption on reproductive hormones and overall health What the research is saying for optimal sleep and time to conception The 6 different types of insomnia, their causes and symptoms Top practical tips for sleep hygiene to help you conceive Related Links: APPLY FOR THE BRONZE PACKAGE HERE --> Enrolment Opens March 6, 2025 Apply for the Silver or Gold Package with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/135 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I interview Ronit and Vida, founders of Wenatal. They each share their personal 'later in life' fertility journey, their challenge with pregnancy loss and the inspiration behind their prenatal supplement company which is to provide comprehensive, high-quality supplements and education to support couples who are trying to conceive. We dive into the importance of both the male and female role in fertility, the challenges of the conventional medical approaches to getting pregnant and how to improve egg and sperm quality through targeted supplementation and nutrition. Episode Highlights: Ronit and Vida's personal challenges with pregnancy loss in their 40's and why they started WeNatal. The challenges they experienced with the conventional medical system and how they found functional medicine to help them conceive. Challenging the notion that egg quality is solely determined by age. The importance of focusing on mitochondrial health and how nutrients can improve egg quality. The significance of high-quality supplements and what to look for on supplement labels. Third-party testing, bioavailable nutrients, and the importance of specific forms of vitamins like methylfolate. The importance of male fertility and how antioxidants can significantly improve conception and live birth rates. How to focus on mindset, gratitude, and taking proactive steps to optimize your health before conception. Related Links: Apply for the Bronze Package Here - Enrolment opens March 6, 2025 Apply for the Silver or Gold Fertility Coaching Package here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/134 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Slowing down in winter is essential for aligning with nature's rhythms and supporting our physical and mental well-being as you try to conceive. When we resist the urge to maintain the same high-energy lifestyle as summer and instead lean into the season's quieter nature of winter, we can experience improved mental clarity, reduced anxiety, and a more balanced approach to our daily lives, helping us balance our hormones and optimize our fertility. In today's episode I'm going to share my top 5 practical tips to keep you healthy and fertile during the winter months. Related Links: Apply for 1:1 Fertility Coaching with Nora here Ep 118 - What to do when you've been told you can't get pregnant + Kira's story Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/133 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I interview Lindsay Goodwin, a holistic fertility expert who explores the intricate connections between mental, emotional, and physical aspects of fertility through a unique blend of scientific and spiritual approaches. Lindsey works with neuro-linguistic programming, visualization techniques, and understanding subconscious patterns in supporting individuals' fertility journeys. In today's episode, we discuss the importance of addressing mental and emotional blocks, surrendering to the process, and maintaining a positive, open mindset when working towards conception. Episode Highlights: Lindsay's unique journey into fertility work through her own spiritual awakening after a traumatic event. NLP as a technique for understanding subconscious behaviors and patterns. How NLP can help identify and reset underlying mental blocks that might impact fertility. How mental and emotional states directly impact physical fertility. The importance of addressing subconscious patterns and reducing stress to improve conception chances. The concept of souls choosing their parents. The spiritual understanding behind pregnancy, miscarriages, and fertility challenges from an energetic perspective. A practical NLP anchoring technique to help manage stress and create a positive mental state. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/132 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Summary: There is an intricate dance between our immune system and reproductive health and it is nothing short of remarkable. Supporting your immune system isn't just about warding off the common cold, it's a crucial step in nurturing your fertility and creating the optimal environment for conception and a healthy pregnancy. In today's episode, I'll be sharing my top 12 things to boost and prioritize your immune health so that you're not only investing in your overall well-being, but also laying the groundwork for your reproductive future. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/131 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Dr. Dawn Kingston, an award-winning researcher and mental health clinician with over twenty-five years in medicine. We explore the complex relationship between mental health and pregnancy along with challenging common misconceptions about the emotional experience during this critical phase of life. We dive deep into understanding nervous system regulation and how life experiences impact mental well-being. Dr. Kingston shares innovative brain-based therapies and provides a hopeful perspective on managing mental health before and during pregnancy. Episode Highlights: Dr. Dawn Kingstons background and initial motivations for studying mental health in pregnancy. Common misconceptions about mental health during pregnancy. Why emotional challenges during pregnancy are not just 'simply hormonal'. The concept of nervous system dysregulation and how life experiences can impact mental health. The idea of a "ladder" of emotional states and how to move between different levels of regulation. Alternative therapeutic approaches for mental health and nervous system regulation Introduction of brain-based therapies like neurofeedback, brain spotting, and vibroacoustic stimulation. The concept of fetal programming. How a mother's mental health might impact her unborn child. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/130 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's podcast episode, I'm diving into the game-changing world of functional lab testing and why it's revolutionizing the approach to fertility. By examining hormones, nutrients, and your microbiome, functional lab tests provide invaluable insights that can help identify and address the root causes of health problems and fertility challenges, outside of just regular blood labs. Whether you're just starting your fertility journey or have been struggling to conceive, this episode will help you get clear on next steps for additional testing to improve fertility outcomes. Episode Highlights: Where blood labs fall short. What a functional lab test is and how it differs from traditional blood labs. Different types of collection methods for functional lab testing (urine, saliva, stool, swab) and the benefits of each. Comprehensive hormone testing for understanding hormones and their metabolites. Why hormone metabolites are just as important as understanding your hormone levels Items tested in a gut microbiome test and expected protocol timeline. Items tested in a vaginal microbiome test and expected protocol timeline. Related Links: Apply for Private Fertility Coaching with Nora here Apply for Labs Only package with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/129 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Happy New Year my friends! I hope you enjoyed your time over the holidays and welcome to 2025. This is going to be your best year yet and I'm honored to be supporting you on your journey to getting pregnant. In today's episode, I'm sharing my top 3 things to do to help you get pregnant. I've divided this episode into 2 sections (1) for those who've been trying for a while without success and (2) for those who haven't started trying yet, or just getting started on your fertility journey. Related Links: Sign up for Private Fertility Coaching with Nora here Check out the self guided online Get Pregnant Program here Download your FREE Fertility Foundations Supplement Guide Download the Fertility Blood Labs Blueprint Guide Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/128 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you're trying for a baby in 2025, this week's episode is packed with my top 10 tips that will help you get prepared and stay healthy over the holidays. The holiday season can be overwhelming and I know you've been working hard all year to optimize your health, balance your hormones, support your gut and improve your menstrual cycle parameters. Don't let it all go to waste this holiday season. Enjoy my 10 simple tips so that you can feel better about your fertility over the holidays. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/127 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Dr. Marc Sklar, a natural fertility specialist helping couples successfully get pregnant. We dive deep into the topic of PCOS (Polycystic Ovarian Syndrome) including the challenges of working with the conventional medical model with a PCOS diagnosis compared to the holistic perspective on diagnosis and treatment. Marc shares his expertise on the importance of personalized care, comprehensive testing, and lifestyle modifications for women struggling with PCOS and fertility issues. Marc offers hope and practical insights, asserting that most women with PCOS can conceive naturally with the right support and guidance. Episode Highlights: Dr. Sklar's personal journey into reproductive health and fertility. Explanation of Polycystic Ovarian Syndrome (PCOS), its characteristics, symptoms, and how it affects ovulation. The different presentations of PCOS and the complexity of diagnosing the condition. The problematic approach of prescribing birth control pills to women with PCOS and how this delays proper treatment. Comprehensive lab testing recommended for PCOS patients, including blood work, hormone tests, and functional tests. Why we believe 80-90% of women with PCOS can conceive naturally with proper support and care. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/126 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Dr. Rebecca Dekker on diabetes and the role of blood sugar during preconception and pregnancy. She gives a comprehensive overview of diabetes and its impact on fertility and pregnancy while explaining the different types of diabetes and how blood sugar levels can affect conception and pregnancy outcomes. Our conversation dives into the importance of early screening along with practice tips and advice for managing metabolic health through nutrition and lifestyle. Episode Highlights: Rebecca's personal journey of experiencing challenging pregnancies. The different types of diabetes: Type 1 (autoimmune condition affecting insulin production), Type 2 (metabolic issue with insulin resistance), and gestational diabetes. How diabetes can impact fertility and overall health. Blood sugar screening methods. Tips on how to manage blood sugar through nutrition. Gestational diabetes, its risk factors, screening process, and potential impacts on mother and baby. The HAPO study and the continuous relationship between blood sugar levels and pregnancy outcomes. The importance of postpartum care for those who experienced gestational diabetes. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/125 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Have you ever wondered why some workouts feel effortless one week, but leave you exhausted the next? Or why your motivation to hit the gym fluctuates throughout the month? In today's episode, I share why this happens and how to tailor your fitness routine to each phase of your cycle to maximize your energy and hormone production while minimizing discomfort, and achieving your fitness goals when preparing for pregnancy and while trying to conceive. Episode Highlights: Any movement is better than no movement, here's why! How to safely exercise during your period Why we build more muscle and have more motivation in week 2 The top reason you should exercise in your luteal phase Safe exercises for the two week wait. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/124 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I interview Dr. Sarah Wilson, a Naturopathic Doctor and founder of Advanced Women's Health. She shares her personal health journey and expertise as a naturopathic doctor to the complex connections between inflammation, hormones, and fertility. We dive into conversations on the importance of understanding your body's signals with menstrual cycle symptoms, and how to use that information to advocate for your health. Dr. Sarah also delves into the critical role of gut health and fertility and provides practical tips for supporting reproductive wellness when preparing for pregnancy. Episode Highlights: Dr. Wilson's background and personal health journey overcoming undiagnosed celiac disease for 18 years. How to identify signs of inflammation, such as period-related symptoms like pain, bowel changes, and irritability. How inflammation can impact hormones and potentially lead to fertility challenges or unexplained infertility. The importance of gut health and the connection between the gut, inflammation, and reproductive health. Common lab tests that can give critical insight into someone's reproductive health and immune function. Natural approaches to supporting the connection between the immune system and hormones. How to trust your intuition and advocate for yourself when it comes to your health and fertility journey. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/123 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Starting your conception journey should be exciting! You might ask your doc what you can do to improve your chances, all eager about boosting your baby-making journey, and what do you get? Dull, cookie-cutter advice like "have sex every other day, start taking those prenatals and if you can't get pregnant, come back in 6 months or a year and we will refer you to a fertility clinic." This is a disservice and a complete let down from the conventional medical community if you ask me. The good news is that you can 100% improve your fertility outcomes to help you get and stay pregnant with my online self guided Get Pregnant Program and I'll tell you how in this episode. Related Links: SIGN UP HERE FOR THE GET PREGNANT PROGRAM AT 50% OFF (limited time only) Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/122 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today's podcast episode is a deep and emotional conversation with Dr. Amy Balete, a psychologist and life coach who specializes in supporting women through the challenges of infertility. Dr. Balete shares her own personal journey with secondary infertility, emphasizing the importance of surrendering to the process, allowing grief and emotions to move through you, and how to find joy and purpose even when the desired outcome is not achieved. We explore the balance between the strategic, masculine approach to tackling infertility and the more intuitive, feminine approach of self-compassion and emotional processing when struggling to get pregnant. I also share my personal story of navigating the emotions and my desire to become a mom and even shed a little tear myself on this episode. Episode Highlights: Dr. Balete's background and personal experience with secondary infertility The grief and surrender process in dealing with infertility The importance of addressing environmental factors and toxins for fertility Balancing the masculine "strategic" approach with the feminine "surrender" in fertility journeys Allowing space for emotions, self-compassion, and finding joy in the process Tips for incorporating emotional healing and grounding practices Related Links: Sign up for Private Fertility Coaching with Nora here Sign up for Brave Hearts for Fertile Hopes Summit - Nov 4 - 21, 2024 Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/121 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The vaginal microbiome is the population of microorganisms that live in the vagina, including bacteria, fungi and viruses, and these microorganisms have a complex network of interactions with each other and with their human host. Research now shows that the vaginal microbiome has been linked to some very important health outcomes, including the risk of developing bacterial vaginosis or thrush, issues with fertility, pregnancy complications, and problems around menopause – and there is still much that is not well understood about this topic, but we are making strides. In today's episode, I'll share the main reasons why your vaginal microbiome might become imbalanced, different signs and symptoms of vaginal infections along with risk factors for fertility and pregnancy. Episode Highlights: What is the vaginal microbiome? The essential role of Lactobacillus species in the vaginal environment The top 3 components of a healthy vaginal microbiome Causes that contribute to an unhealthy vaginal microbiome What you might not know about Bacteria Vaginosis, Yeast Infections and Candida Risk factors for fertility and pregnancy with an unhealthy vaginal microbiome Related Links: Apply for Labs Only package with Nora here Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/120 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

This podcast episode explores how meditation can be a powerful tool to support you on the fertility journey, from preparing the mind and body to getting pregnant, to navigating the emotional and physical changes of pregnancy and postpartum. Today I interview Kelly Smith, a global yoga and meditation teacher and we discuss the physiological and neurological benefits of meditation, as well as specific practices like womb clearing and soul baby meditations that can help bring your baby to this physical realm. Episode Highlights Kelly's personal journey and why she became a meditation teacher. The power of meditation and how it can positively impact the brain and nervous system. How to use meditation while TTC to quell heightened anxiety. Learn about womb clearing and soul baby meditations which are designed to energetically and emotionally prepare the womb and welcome in a new soul. Kelly's personal experience with postpartum anxiety and how meditation practices helped her have a very different experience with her second child. Related Links Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/119 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

You've been diagnosed with unexplained infertility or have been trying to get pregnant without success and you're wondering what to do next. In today's episode, I share my top 5 recommendations on the best next steps for how to help you get pregnant, even when you've been told you can't. Then you'll hear from my client Kira, who at 35 years old, was diagnosed with unexplained infertility after 1.5 years of trying without success. She shares her journey of struggling with infertility, but then uses it as a catalyst to put the power back into her hands and take control of her body and reproductive health where she ultimately ended up getting pregnant naturally. Episode Highlights: How to identify if you are in a sub-fertile state Top 5 things to do when you're not getting pregnant Kira's history as an active, health-conscious athlete who struggled with irregular periods and hormonal imbalances after going on birth control How her performance as an athlete was impacted by her menstrual cycle, and how birth control masked underlying hormonal issues The process of getting her IUD removed and working to restore her natural cycle and hormone balance through supplements, herbs, acupuncture, and gut health support Kira and her husband's experience with being diagnosed with unexplained infertility How the DUTCH test helped identify Kira's estrogen dominance and aromatization issues, and the protocol they used to address it Kira's natural pregnancy after working with functional health practitioners Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/118 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

This podcast episode explores the importance of addressing the mental, emotional and spiritual aspects of the fertility journey. I interview Julie Zhenning, an experienced acupuncturist and intuitive healer, and we discuss her insights on overcoming common misconceptions about fertility after 40, cultivating a positive mindset, connecting with spirit babies, and rebuilding trust in the body's innate wisdom. Julie provides practical steps for integrating self-care rituals and routines to support holistic wellbeing while moving towards your path to motherhood. Episode Highlights: Julie's background and journey into women's health and fertility work Common myths and misconceptions about fertility after age 40 Overcoming mental barriers and false narratives to achieve positive fertility results Building stronger mind-body-spirit connections during the fertility journey Practical steps to integrate mental, emotional and spiritual wellbeing into fertility prep Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/117 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today's podcast is all about the relationship and intimacy aspects of trying to conceive. I interview Alexandria Devito, a functional nutritionist who specializes in fertility and preconception health. We dive into common barriers to intimacy, the impact of pleasure on fertility, and the balance of masculine and feminine energies in your reproductive years. Alexandria offers practical insights and suggestions for couples navigating the journey of preparing for pregnancy while placing an emphasis on the intimacy of a couples partnership. Episode Highlights: Alexandra's background and her preconception testing platform called Poplin Barriers to intimacy and communication when trying to conceive The impact of pleasure and orgasm on fertility for both men and women The balancing of masculine and feminine energies at play with fertility Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/116 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When most people think about having low progesterone, the topic of egg quality doesn't always come top of mind for being a top contributing factor to their low progesterone problem. Lots of women are recommended vitex and progesterone suppositories to solve their issue. However, this isn't necessarily the solution. In today's episode, I dive into two of the sexiest topics in the fertility space, low progesterone, egg quality and how they are closely interconnected and contribute to a positive pregnancy test and a healthy pregnancy. Then you'll hear from a client of mine Melissa who has PCOS and was struggling with secondary infertility for over a year until we started working together and got her cycles where they needed to be for a natural pregnancy in just 4 months of working together. Episode Highlights: The role of progesterone in the menstrual cycle and fertility Progesterone's role in early pregnancy How to know if you have low progesterone Common health conditions associated with low progesterone Egg quality and its essential role for optimal hormone production Egg quality and its connection to progesterone production Mel's story with secondary infertility and how she got pregnant naturally after 4 months of personalized fertility coaching Related Links: Sign up for private fertility coaching with the Bronze Package (limited spots available, enrolment closes Wed Sept 18, 2024) Check out the Silver and Gold Private Coaching packages here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/115 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Manifestation is a multi-layered experience, magnetizing, reflecting, and manifesting your soul lessons and desires. When we look at the creation process through a unity consciousness lens, we are gifted with many new perspectives on how it can work in our lives. What happens when you harness focused intention and trust on your fertility journey? You are able to meet the sometimes harsh experiences of reality as well as stretch into something new. In today's episode, I dive into the energetics of manifesting your baby and how you can use your physical life as a co-creation process with the universe to consciously create and manifest your baby. Related Links: Sign up for private fertility coaching with the Bronze Package here (limited spots available) Check out my Client Success Stories here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/114 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Supporting your gut when trying to conceive is essential for balancing hormones and improving fertility outcomes, not to mention its importance for your growing baby's health when you're pregnant and also for delivery. Everything in your body is connected and at the center of this connection is your gut. So how is the gut connected to fertility and how can improving it help you get pregnant? In today's episode I dive into what the gut microbiome is and why it's essential to consider when trying to conceive. I share different factors that impact your gut health, how to test your gut microbiome, top nutrition and lifestyle tips for improving your gut health and things to consider when evaluating whether your gut health is a healthy pregnancy. Episode highlights: How your digestion is connected to fertility The gut microbiome and its function on your overall health Top things to consider when evaluating your gut health How to test your gut microbiome Top nutrition tips for improving your gut health and fertility Three lifestyle factors that you never thought were connected to your gut Related Links: Apply for the Bronze Package here and get added to the waitlist (limited spots available) Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: naturallynora.ca/blog/113 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

To dairy or not to dairy? Unfortunately most dairy in the United States comes from factory farms, where cows are fed products not natural to their diet such as grain, corn and soy. This creates significant inflammation in their bodies which can then be passed on to the humans who consume it. In today's episode, I share my stance on dairy and whether or not you should consume it while trying to conceive. Episode Highlights: A short history on dairy and where it came from Telltale signs on whether or not you should consume dairy Pasteurized vs. non pasteurized dairy The case for raw milk The health benefits of raw dairy How to choose the best dairy for you Top things to consider when buying dairy Related Links: Check out my 1:1 Private Coaching package options here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/112 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's podcast episode, I interview Gina Mundy, an experienced childbirth attorney who shares her insights and expertise on how to have a safer childbirth experience. While I typically focus on preconception health, I couldn't pass up the opportunity to interview Gina on this very important topic about how to have a safer childbirth. She emphasizes the importance of preparing for childbirth, understanding your delivery team, choosing the right doctor, and having a birth partner or advocate to support you during the process. Gina's goal is to empower parents to make informed decisions and avoid the mistakes and complications she has witnessed in her career. Although you may not be pregnant yet, make sure to save or bookmark this episode for when you do, it will provide you with great tools to help you have a safe and healthy childbirth. Episode Highlights: Gina's background and how she got into this field of law The importance of preparing for childbirth and understanding the delivery team Key factors to consider when choosing an OB/GYN doctor The role of a "baby advocate" during labor and delivery Common issues and mistakes seen in childbirth cases, including pitocin (oxytocin) use, busy labor units, and water breaking Preparing physically for childbirth through pelvic floor therapy Gina's advice for those trying to conceive Related Links: Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/111 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I'll be sharing common causes of recurrent pregnancy loss and then I will focus on different tests you can do to help mitigate your risk for miscarriage before you even start trying or testing options that you can do after experiencing a miscarriage or recurrent loss. My goal is not only to provide you with knowledge, but also to offer support and a sense of hope to those who might feel defeated and frustrated with their medical providers. Whether you're personally affected, know someone who is, or simply want to understand more about this important topic, this episode is for you. Episode Highlights: The risk of loss as a woman moves from her 20's to her 40's Hormone dysfunction and its contribution to miscarriage The leading cause of pregnancy loss and how to test for it Anatomical and uterine obstruction tests to help identify risk for miscarriage How the gut and vaginal microbiome contribute to loss Identifying microbial pathogens and how to properly treat them The antibody test Poor sperm parameters and how they correlate to pregnancy loss Related Links: Check out my 1:1 Private Coaching package options here Fertility Blood Labs Blueprint Guide Episodes related to pregnancy loss: Ep 102 - How she got pregnant after loss & 2 years of trying + Alessandra's story Ep 91- How this hormone test can help you get pregnant Ep 68 - How she got pregnant after healing from a chronic gut infection + Maria's story Ep 38 - How do I know if/when I'm ovulating? + Jessica's story Ep 16 - Miscarriage signs, causes + Amy's story What Can Miscarriage Tissue Testing Tell Us About Fertility Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/110 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's podcast, I interview Samantha Chandler is a wellness and womb coach who specializes in helping those struggling with infertility. We dive into a comprehensive overview of iron regulation and its importance for fertility and overall health. Sam shares her personal journey of discovering the impact of iron imbalances, and outlines the key principles of understanding and addressing iron-related issues through natural, whole-food approaches rather than relying on supplements or transfusions. We discuss the nuances of measuring iron levels, identifying symptoms of imbalance, and the importance of supporting iron movement and balance through co-factors like copper and magnesium. Episode Highlights: Samantha's personal experience with iron and breastfeeding issues Overview of what iron is, why it's important, and how it moves through the body Distinguishing between iron and ferritin, and the importance of testing hemoglobin Concept of "trapped iron" and how it can manifest in the body Recommendations for testing iron levels and imbalances Cautions around iron supplements, prenatal vitamins, and synthetic vitamins Benefits of natural, whole-food sources of iron, vitamin A, and other cofactors Role of magnesium, adrenal support, and mind-body connection Related Links: Struggling to get pregnant? Check out my 1:1 Private Coaching package options here My favorite desiccated beef liver supplements - Use code NORA10 at checkout for 10% off Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/109 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I interview Holly Leever, a certified Fertility Awareness Method Educator, Licensed Acupuncturist, and Arvigo Abdominal Massage Therapist. We discuss Holly's personal journey with anorexia for over 8 years and how she recovered from hypothalamic amenorrhea and got pregnant with her daughter. Holly now helps women optimize fertility and their reproductive health and is inspired by her passion for healing and helping women reclaim their health. Episode Highlights: Holly's personal journey with anorexia and losing her menstrual cycle for over 8 years The importance of nutrition, rest, and stress management in restoring menstrual health Holly's experience with fertility awareness charting and how it helped her get her period back Navigating pregnancy and postpartum with a history of disordered eating Tips for those struggling with eating disorders and hypothalamic amenorrhea who want to conceive Related Links: Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/108 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Unfortunately, in the fertility world today, women are being sold a label of being "infertile" based on their AMH biomarker. News flash for everyone, AMH alone is not intended to predict fertility. Not only is this now proven in a variety of research studies, but I also see this with my own clients in my practice. In today's episode, I share the concept of AMH, what it is, the benefits of using it and the limitations when interpreting it, along with debunking some important myths on what it means when a fertility doctor tells you have low AMH and won't be able to get pregnant naturally or with your own eggs. Episode Highlights: What is AMH? What does AMH measure and why do fertility clinics use it? The benefits of testing AMH The limitations when interpreting AMH Debunking the myth on getting pregnant with low or non existent AMH Top 3 ways on how to improve your egg quality Related Links: Get Personalized Fertility Coaching with Nora - Check out pricing and package options here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links:https://www.naturallynora.ca/blog/107 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Electromagnetic fields (EMF's) have been known to contribute to fertility challenges, sperm parameter decline, reduced sperm quality, hormonal changes and could impair fetal development. Today, I interview Sophia Ruan Gushée, a non-toxic lifestyle expert and author of "The A to Z of Detoxing." Sophia shares her personal journey into the world of electromagnetic fields (EMFs) and how she became passionate about helping others reduce their toxic exposures, especially when trying to conceive and while pregnant. Episode Highlights: Sophia's background and how she became interested in detoxing and EMF exposure Understanding what EMFs are and how they can impact overall and reproductive health Sophia's personal experience with EMF sensitivity and the effects on her sleep and nervous system The impact of EMFs on sperm health and fertility Tips for reducing EMF exposure in the home, especially for those trying to conceive or pregnant Related Links: Struggling to get pregnant? Download my FREE Guide on the Top 3 Things To Do When You're Not Getting A Positive Pregnancy Test Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/106 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's podcast episode I interview my client, Erika, who shares her fertility journey spanning over eight years. Erika discusses her struggles with infertility, multiple failed IVF treatments, a diagnosis of endometriosis, low AMH and finding hope and success on her journey to conceive naturally. We discuss how perseverance, self-care, faith, and support got her through this journey along with how she successfully got pregnant naturally with an AMH of 0.18 at the age of 39. Episode highlights: Erika's fertility journey, including struggles with infertility, low AMH, and AFC count Multiple IVF treatments and challenges faced at various fertility clinics Diagnosis of endometriosis and the impact of fertility treatments Importance of nutrition, gut health, and lifestyle changes in improving fertility Finding support from a holistic approach, including hormones, nutrition, gut health and mindset The role of faith, self-love, and surrender on the fertility journey Erika's successful pregnancy after making lifestyle changes and addressing health issues Related Links: MINI Private Coaching Package IS BACK! Sign up here --> limited spots available Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/105 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Taking the time up front to prepare your body for pregnancy will pay massive dividends down the road and this is precisely what my client Danielle is doing at 39 to prepare her body for pregnancy. In today's episode, Danielle shares her struggle with getting pregnant over a decade ago with five failed fertility treatments and multiple diagnoses with Hashimoto's, Rheumatoid Arthritis and depression. She was determined to be in the driver seat as she prepared for pregnancy this time around and took all the necessary steps to get her health to where it is today. Today, Danielle is preparing to be a single mother by choice and is on her healing journey with the plan to become a mom later this year. She has gotten off most of her medications, improved her menstrual cycle, gut health and overall vitality and energy and is in the best place health wise she has ever been in her entire life. Her story provides hope and inspiration as she talks about her decision to pursue motherhood on her own, her health improvements, along with sharing some of the challenges she faces in finding a sperm donor. Episode Highlights: Danielle's fertility journey and struggles with conceiving Why she decided to pursue a holistic approach to health and fertility and her creative solution for investing in a fertility coach The impact of her autoimmune conditions on her mental health How she got off her medications for Rheumatoid Arthritis and Depression How she healed and found more joy than she's ever felt before Financial considerations and challenges in pursuing fertility treatments The complexities of finding a sperm donor The role of self-love and perseverance in the journey towards motherhood Related Links: Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/104 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, my colleague Haley Smith and I interview two very important practitioners in the fertility space, Lily Nichols and Lisa Hendrickson-Jack to discuss their newly released book 'Real Food for Fertility.' Our conversation delves into the importance of understanding the menstrual cycle, the impact of emotional stress on fertility, some misconceptions about intermittent fasting, caffeine intake, folic acid vs folate and much more. We also touch on the impact of hormonal contraceptives on fertility and the importance of nutrient optimization before conception. Episode Highlights: Understanding fertility: ovulation and pregnancy in any menstrual cycle The impact of emotional stress on menstrual cycles and hormonal imbalance The impact of under eating on ovulation Debunking myths and realities of intermittent fasting for fertility and weight loss How caffeine affects appetite, health habits and fertility The difference between folic acid and folate for women's health and pregnancy preparation Diving into birth control and how it it influences time to conception Expert tips for preparing your body for pregnancy Related Links: Download your FREE Guide on The Top 3 Things To Do When You're Not Getting Pregnant Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/103 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview my client Alessandra, who shares her 2 year fertility journey before she got pregnant. Alessandra discusses her challenges with conception, fertility treatments, failed IVF, pregnancy losses, a vaginal bacterial infection known as ureaplasma and the emotional and physical toll all of this took on her mental health and overall wellbeing. We dive into the importance of personalized support as she moved through this process and the role of patience and resilience when trying to get pregnant. Episode Highlights: When she decided to seek medical advice after months of trying to conceive Low AMH levels and conflicting opinions on IVF Coping with multiple losses before IVF The essential role of a fertility coach along the fertility journey Limitations of relying solely on medical professionals Her surgery experience, immunology treatments, and important lifestyle changes while TTC The discovery of ureaplasma, it's treatment and the impact of bacterial imbalances on fertility Trusting the process, building a support team and learning how to advocate for oneself Related Links: Apply for 1:1 Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/102 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Did you know that you can use your mood as a telltale sign if you're fueling yourself properly and if you have wonky blood sugar levels? In today's episode, I interview Tamara Green and Sarah Grossman, both certified holistic nutritionists and the founders of The Living Kitchen. We delve into the impact of food on mood, mental health, hormonal balance and fertility with a laser focus on how to regulate blood sugar levels and why it's essential for reproductive health. Episode Highlights: The hierarchy of hormones, insulin, and cortisol's influence on reproductive hormones Strategies for managing blood sugar spikes with fiber and polyphenols. Importance of stable blood sugar for hormonal health, menstrual cycles, and fertility The relationship between blood sugar levels and ovulation, fertility, appetite, calorie needs, and PMS symptoms Different methods for testing blood sugar levels The benefits of using a CGM (continuous glucose monitor) in providing detailed insights into blood sugar patterns Related LInks: Check out Pricing & Package options for working 1:1 with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and more related links: https://www.naturallynora.ca/blog/101 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Timing of sex is of utmost importance when you're trying to conceive, especially since ovulation occurs only once in a menstrual cycle and is over within a 24 hour period. In today's episode, I'm going to share the top strategies to use on how to accurately time intercourse to help you get pregnant when actively trying to conceive. Episode Highlights: How to know when you are in your fertile window If you can get pregnant on your period Why you might have limited cervical mucus The best days to have sex when TTC How often to have sex during your fertile window When to have sex when your partner has low sperm count or quality Related Links: Check out Pricing & Package options for working 1:1 with Nora here Ep 29: Top tips to improve sperm health Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and more related links: https://www.naturallynora.ca/blog/100 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Progesterone is an important hormone for fertility as it prepares the uterus for implantation by maturing the uterine lining so an embryo has a comfy and cushy place to call home. Since progesterone is the main hormone that rises and falls like a bell curve in the luteal phase, it gets a lot of attention, and for good reason. In today's episode, I interview Kaely McDevitt, a Registered Dietician who specializes in fertility and we dive into all things progesterone and how it relates to fertility and a healthy menstrual cycle. Episode Highlights: Understanding the role of progesterone in the menstrual cycle and fertility Symptoms and effects of low and high progesterone levels Importance of cycle tracking in determining hormonal health Impact of birth control on fertility and the need for time to regulate hormones post-birth control Progesterone creams and suppositories: what they are and how to use them effectively Tips for women to support healthy progesterone production Related Links: 1:1 Private Fertility Coaching with Nora Interested in ordering the DUTCH Test, click here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and more related links:: https://www.naturallynora.ca/blog/99 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Never before have women been in such a hurry to do so many things for so many people, and while the pace of modern life has drastically increased, our physical biology has not kept up. And by natural consequence, this stressful, fast paced lifestyle has detrimental consequences on all areas of women's health including her nervous system, her adrenal glands, her digestive system, her emotions and (im saving the best for last) her reproductive system. In today's episode I share my thoughts on what the #1 fertility zapper is and what you can do to get a handle on it. Episode Highlights: The detrimental impact "rushing" has on women's health Why stress in our modern day, fast paced life is contributing to infertility Why it's important to considering your lifetime stress load when healing your hormones How perceived stress impacts your hormones How the brain and body communicates for optimal hormone production How to order the DUTCH test Related Links: 1:1 Private Fertility Coaching with Nora Interested in ordering the DUTCH Test, click here Ep 91: how this hormone test can help you get pregnant Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/98 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In this podcast, I interview Michele Scarlet, a women's health coach and fitness expert, and we discuss non-toxic living for conceiving with a focus on why it's essential to detoxify the body to support overall health and fertility. Michelle shares her personal journey of overcoming chronic illness, detoxing, and eventually conceiving. The conversation covers topics like identifying toxins in everyday products, supporting detox pathways, and balancing hormones for optimal health and conception. Episode Highlights: Michele's journey and introduction to women's health The impact of toxins on health and fertility Non-toxic living for conceiving Symptoms of toxicity and importance of detoxification Detox pathways and supporting colon, liver, and kidneys Tips for detoxifying and balancing hormones Importance of fiber, hydration, bitters, and healthy fats How to create a balanced environment for the body Top resources and recommendations for non-toxic living Related Links: Get $100 OFF the 14-Day Fertility Cleanse+ Program by using code SPRINGSALE at checkout - discount only available until Sunday April 21 Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/97 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

On today's episode, I interview Michelle Oravitz, an acupuncturist and Ayurveda practitioner specializing in fertility health. Today we dive into an enlightening discussion on reproductive health and the power of aligning with one's inner self to improve your fertility outcomes. Michelle shares her personal journey into the fertility space and offers insights into the importance of tapping into one's divine intelligence to navigate the fertility journey successfully. Episode Highlights: Uncovering the divine intelligence in your body A deep dive into energetic imprints and biological transformations Unpacking the impact of childhood experiences on adult relationships Discover your healing process through meditation and self awareness How to find personal growth on your fertility journey How to balance Effort and Surrender when trying to conceive Michelle's new book - The Way of Fertility Related Links: Book - The Way of Fertility Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/96 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

There are a variety of variables that can make it challenging for a couple or woman to conceive. If this is you and you've been to your doctor, you've likely only been given an option to be referred to a fertility clinic to undergo fertility treatment. While fertility treatment is a viable option, how do you know when it's the right time to decide if it's the next best step for you. In today's episode, I share some of the top things to consider before you decide to move forward with fertility treatment, and you'll hear from my client Sonia who after 3 years of trying to conceive naturally, successfully got pregnant on her first round of IVF. Episode Highlights: The difference between infertility, sub-fertility and fertility Top questions to ask yourself to help you decide if it's time for fertility treatment Sonia's journey of trying to conceive for three years Challenges faced during the journey Transitioning from trying naturally to seeking fertility treatments Self-care practices during fertility treatments Importance of positive affirmations and trusting oneself Advice for those struggling with fertility issues Related Links: Apply for 1:1 Private Fertility Coaching with Nora here Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/95 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Women can empower themselves by tracking their hormones to understand their reproductive health to help them get pregnant. In today's episode, I interview Rose Mackenzie, a medical affairs specialist at Mira. We discuss how Mira helps women interpret and track their hormones at home to improve their fertility and identify gaps in their menstrual cycle. We discuss the symptothermal method, the menstrual cycle, hormone tracking, how to interpret results, and red flags to look out for in hormone patterns when trying to get pregnant. Episode Highlights: The difference between the Marquette method and sympto-thermal method when cycle charting Understanding the menstrual cycle phases Importance of hormone tracking at home Comparison between blood serum tests and urine metabolite tests Distinction between Mira and the Dutch test for hormone testing How to read and interpret Mira results Red flags and concerning signs in hormone patterns Related Links: Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Fertility Coaching Sessions Mira Website Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/94 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Infertility is often a symptom and not a permanent condition. In today's episode, I interview Dr. Aumatma, a double board-certified naturopathic doctor and endocrinologist specializing in fertility and we dive into how to address fertility through a holistic approach. We talk about the concept of subfertility, 5 underlying conditions that may lead to infertility, the impact of stress on reproductive health, and the power of your intuition in the decision-making process of a TTC journey. Episode Highlights: Dr. Aumatma's journey into naturopathic medicine and specialization in fertility Breaking fertility myths and discovering natural solutions for women's reproductive health Unpacking holistic fertility and the increasing struggles with fertility The impact of toxins and stress on fertility The 5 underlying conditions that may lead to infertility The importance of a holistic approach to fertility, considering mind, body, and spirit The power of intuition in guiding decision-making Unlocking fertility secrets and embracing feminine energy Related Links: Download your FREE Guide on my Top 3 Things To Do When You're Not Getting Pregnant Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/93 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

It's never too early to start preparing your body for pregnancy. In today's episode, I interview my client Allie, who intentionally started preparing her body for pregnancy one year in advance. Allie used her menstrual cycle as her fifth vital sign to recognize hormonal imbalances and wanted to make sure she addressed them before she was ready to start actively trying. Our conversation dives into her experiences with coming off birth control, dealing with uncomfortable monthly symptoms and how we worked together to make the necessary changes to heal her body and get her ready for pregnancy. Episode Highlights: Allie's journey of preparing for pregnancy and addressing health issues post-birth contro Challenges with symptoms like painful ovulation, spotting, and headache Seeking medical advice for suspected endometriosis and reluctance to undergo surgery Making lifestyle changes to manage symptoms and optimize health for conception The role of a fertility coach in understanding cycles, interpreting body cues, and adjusting nutrition How she improved her luteal phase Allie's use of the online portal for education, lifestyle recommendations, and support between sessions Related Links: Click here for MINI Private Coaching Package with Nora (expires Thursday March 14, 2024) For full show notes and related links: https://www.naturallynora.ca/blog/92 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Hormone optimization is a key component of health and fertility. So when we are ready to start preparing for pregnancy, most of us ask the doctor to run some blood labs to check our hormone levels to make sure we're in the clear and ready for baby making. But, there are considerable limitations when it comes to hormone testing through blood labs. In today's episode you're going to learn why blood labs for hormone testing are not ideal and what other options are available to help you improve your fertility outcomes to help you get pregnant. Episode Highlights: How to test hormones for fertility and reproductive health The benefits and limitations of blood testing for reproductive hormone The benefits and limitations of saliva testing for reproductive hormone The gold standard for hormone testing with dried urine Why it's essential to look at hormones and their metabolites for fertility Telltale signs that you need further in depth hormone testing Related Links: Looking for my 1:1 Private Coaching program - Click Here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/91 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you are listening to this, you have a big baby dream in your heart. I've helped countless women in their thirties and forties on the journey to motherhood with my holistic health programs, and now it's your turn, I got you my friend. Since The Get Pregnant Program launched in the early new year, I've been getting lots of personal questions about the program. In today's episode, I'm excited to share more details about this program to help you decide if it's the right fit for you. Episode Highlights: Why I created The Get Pregnant program What's included in the program (week by week breakdown) How to access the program Options for 1:1 personalized support while in the program Who the program is best suited for Who the program is not for How to access functional lab tests while in the program Related Links Get access to The Get Pregnant Program Here Looking for my 1:1 Private Coaching program - Click Here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/90 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.