The Ultimate Pregnancy Prep Podcast

Are you ready to dive into the world of preconception fitness with expert Nicole Scheitlin? Get ready for some valuable insights and tips on how movement can be your best medicine when preparing for pregnancy. In today's episode, I interview Nicole, a Certified Exercise Physiologist and pre/postnatal fitness specialist. We discuss the importance of how movement is used to improve fertility outcomes and why along with different examples of how you can move each week to support your hormones for that positive pregnancy test. Episode Highlights: Importance of exercise in pre-pregnancy and fertility Role of exercise in hormone health and insulin sensitivity Different modalities of exercise for preconception, including strength training and aerobic activities The concept of the hormone hierarchy and how exercise affects different tiers of hormone health Signs of over-exercising and the impact on fertility The significance of core and pelvic floor exercises in pre and postnatal health Benefits of incorporating breathing exercises like 360 breathing for stress reduction and hormone balance Related Links: Access The Get Pregnant Program Here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and more related links: https://www.naturallynora.ca/blog/89 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Healing the body and preparing for pregnancy is not about working harder focused on the wrong things, it's about working smarter while focusing on the right things. When it comes time to building our families, a lot of us go on all in on all the things we think we need to do to get us pregnant. But, what if going all in is not actually supporting your unique fertility needs? In today's episode, I share a few client examples of when focusing on something that we think is good for our fertility, actually might not be supporting our fertility. Related Links: Apply here for private coaching with Nora - Master Your Cycle To Get Pregnant Program Download your FREE guide on Top 3 Things To Do When You're Not Getting Pregnant Episode 47: Birth Control and Its Impact On Fertility Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and more related links: https://www.naturallynora.ca/blog/88 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Ready to dive into the world of Yoni Mapping? Get ready for an eye-opening conversation with Jules Alma, a holistic doula and menstrual coach. In today's episode, you'll learn how to connect to the nervous system in your yoni and how this profound practice can help you heal, release emotions, improve your menstrual cycle health and help your body prepare for a healthy pregnancy. Episode Highlights: Jules Alma's journey into Yoni Mapping and holistic women's health The difference between Yoni Mapping and Yoni Steaming The practice of Yoni Mapping and how it works Yoni Mapping as a tool for fertility and preconception care Emotional and physical benefits of Yoni Mapping Recommendations for women interested in Yoni Mapping The impact of Yoni Mapping on menstrual cycles and fertility Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/87 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I chat with Morgan Skinner, a registered nurse, herbalist and fertility awareness educator and we discuss all things endometriosis. While there is no known cure for endometriosis, Morgan highlights the gold standard treatment of excision surgery. We dive into the impact of endometriosis on fertility, how it can show up on your cycle charts, how to diagnose it and different strategies to manage this condition. If you have endometriosis or suspect you might have it and are looking to get pregnant, this episode is for you. Episode Highlights: Morgan's personal journey with endometriosis Misconceptions about endo symptoms and how they manifest physically How to diagnose endometriosis The impact of endo on fertility, including distorted anatomy, ovulatory disturbances, and immune dysfunction The role of cycle charting in understanding endo and its signs on the chart Management strategies for endo, including acupuncture, pelvic floor physical therapy, diet, stress management, sleep, herbal medicine, and therapy Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/86 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Did you know that a mothers nutritional status 3 months prior to conception and during her pregnancy can actually alter her baby's genes? This concept is known as fetal programming and tells us that what a woman eats within 3 months leading up to conception and also while she is pregnant, has the ability to affect fetal development, the baby's DNA and their long term health, either increasing or reducing the risk of chronic diseases this baby might have as an adult. In today's episode, I dive into my 4R Nutrition Method on how to eat to get pregnant to help you conceive and have a healthy baby. Episode Highlights: The Get Pregnant Program is here! This food compromises gut health and is unfortunately found everywhere Learn how many drinks are ok to have when preparing for pregnancy These two nutrients are essential for thyroid function Understand what food is a non negotiable for thyroid function My top food for healing the gut 5 simple tips to help regulate blood sugar Related LInks: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Get $100 OFF The Get Pregnant Program Here - Use coupon code PODCAST100 at checkout For full show notes and related links: https://www.naturallynora.ca/blog/85 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, Dr. Lee shares her personal journey of discovering the impact of oral health on fertility and she shares her mission to help educate others on this topic. Dr. Lee explains how gum infections and imbalances in oral bacteria can affect ovulation, implantation, and pregnancy outcomes. We then dive into the role of inflammation and bacteria in the mouth-body connection and how to test your oral microbiome to see if it's healthy for pregnancy. Dr. Lee also offers some great advice on how to maintain good oral hygiene and how it can support improved fertility outcomes. Episode Highlights: Learn the connection between oral health and fertility How gum infections and imbalances in oral bacteria impact fertility The role of inflammation and bacteria in the mouth-body connection How to maintain good oral hygiene The importance of regular dental check-ups and oral microbiome testing Personalized care plans for optimal oral health The need for joy, positivity, and trust in the fertility journey Related LInks: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Sign up for the FREE Live Masterclass "Top 5 Ways To Prepare For Pregnancy" Here For full show notes and related links: https://www.naturallynora.ca/blog/84 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Happy New Year to you! I hope you enjoyed your time over the holidays and welcome to 2024. This is going to be your best year yet and I'm honored to be supporting you on your journey to getting pregnant. In today's episode, I'm going to be sharing some of the top thing you should be doing if you want to get pregnant this year. Episode Highlights: Learn the least expensive, free way to understand your fertility The #1 thing to start doing as you prepare for your pregnancy journey How to shift into a pregnancy mindset The organ that needs the most love to help support your hormones How to replenish your body post pill Why getting your partner on board will improve pregnancy outcomes Related LInks: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Sign up for the FREE Live Masterclass "Top 5 Ways To Prepare For Pregnancy" Here For full show notes and related links: https://www.naturallynora.ca/blog/83 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

How can we harness more self compassion and refrain from blaming ourselves for fertility challenges? In today's episode, I interview Ivy Joeva, a doula and fertility coach who specializes in helping couples find joy while struggling with infertility. Ivy talks about the importance of recognizing and honoring one's own feelings and experiences during this challenging journey and how to properly harness intuition to help navigate this challenging time.. Ivy's unique approach offers hope and healing in a time that can feel hopeless and heartbreaking. Episode Highlights: How to find joy when struggling to get pregnant: A spiritual approach Harnessing the power of intuition and trusting the body's wisdom Connecting with your soul baby: A personal journey How to navigate fertility challenges and find healing Unveiling the spiritual side: A conversation with Ivy Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join The Get Pregnant Program Waitlist here - coming January 2024 For full show notes and related links: https://www.naturallynora.ca/blog/82 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Ian and Toby, co-directors of Testhim, a UK-based company focused on changing the world of male fertility. Ian and Toby share their personal experiences with male infertility and discuss the lack of support and testing available for men. We discuss the importance of breaking the stigma associated with male fertility and providing men with better access to support and testing. Ian and Toby both provide valuable insights into the significance of male fertility and offer tips for couples who are on the journey to parenthood. Episode Highlights: Breaking the stigma of male fertility: Testhim's Mission The Importance of sperm testing and support for men Empowering men in fertility, how to break the stigma Understanding health and fertility potential for making informed decisions Why preconception care is essential for men's health Can acupuncture benefit men's fertility? Top tips for couples trying to conceive Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Master Your Cycle To Get Pregnant Program - Apply here For full show notes and all related links: https://www.naturallynora.ca/blog/81 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

I share quite a bit on this podcast on what to do when preparing for pregnancy, but in today's episode I'm going to share some of the top things to avoid when trying to conceive. Episode HIghlights: What to look out for with fad diets and taking extreme measures to get pregnant The power of your intuition and how it can help you conceive How avoiding these 2 things can make or break your pregnancy prep journey Why following too many fertility expert accounts can hinder your pregnancy prep Why putting your life on hold should be avoided as you try for a baby Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join The Get Pregnant Program Waitlist here - coming January 2024 For full show notes and related links: https://www.naturallynora.ca/blog/80 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Dr. Marcy Crouch, a doctorate level physical therapist specializing in women's health and we discuss the importance of pelvic floor therapy for women, particularly during the preconception phase and throughout pregnancy. We dive into the functions of the pelvic floor muscles, the changes they undergo during pregnancy, the common dysfunctions that can occur, and the importance of proactive pelvic floor care. Episode Highlights: Marcy Crouch's fertility story and her background in physical therapy and women's health The functions of the pelvic floor muscles and their importance The impact of pregnancy on the pelvic floor muscles The prevalence of pelvic floor dysfunction and its long-term effects The importance of pelvic floor health during the preconception phase Tips for assessing pelvic floor health and seeking therapy The challenges of accessibility and affordability in pelvic floor therapy Related Links: Join The Get Pregnant Program Waitlist here - coming January 2024 Website | www.thedowntheredoc.com & www.marcycrouch.com Instagram | @thedowntheredoc For full show notes and related links: https://www.naturallynora.ca/blog/79 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Your menstrual cycle responds to a wide variety of lifestyle factors. Although you may see improvements from making dietary changes, its not always enough. In today's episode I dive into the important lifestyle factor of sleep and supporting your circadian rhythm has on your fertility. I share what circadian rhythm is, how it affects your fertility and what you can do to improve fertility outcomes by focusing on sleep hygiene and supporting your circadian rhythm. Episode Highlights: How our circadian rhythm influences our reproductive hormones Understanding 'diurnal cortisol' and how it impacts our sleep and fertility Red flags to be aware of that indicate you might have hormonal imbalance The impact of evening light exposure on ovarian function The best night time ritual to help support circadian rhythm How morning sunshine exposure improves ovarian function How to test your diurnal cortisol to expedite your hormonal healing Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant In depth hormone testing to help you get pregnant - check out the DUTCH test here For full show notes and related links: https://www.naturallynora.ca/blog/78 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Kit Maloney, the founder of Kitara, a company that specializes in products and services for Yoni Steaming Safely at Home. Kit shares her personal journey from being skeptical about Yoni Steaming to becoming a passionate advocate and practitioner. Today we discuss the benefits of Yoni Steaming for womb health, menstrual cycles, and fertility. Episode Highlights: Background and personal journey of Kit Maloney, founder of Kitara Yoni Steaming Introduction to Yoni Steaming and its benefits How Yoni Steaming supports womb health and menstrual cycles Using Yoni Steaming for fertility and preconception preparation The importance of working with a trained practitioner Different herbs used in Yoni Steaming and their effects Recommendations for getting started with Yoni Steaming Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Get $22 OFF Kitara yoni steam seats, including savings bundles by using code "PreconceptionLove" at checkout For full show notes and related links: https://www.naturallynora.ca/blog/77 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Tomorrow I turn 40 and I am stoked about it! I couldn't be happier that I have the privilege to live and experience another birthday and be able to serve my community helping transform and bring new lives into this world. As an encouragement to you, my friend, and as a reminder of what I'm learning these days, in today's episode I wanted to share 5 key lessons at the forefront of my mind as I move into the next decade of my life. Episode Highlights: The impact of not trusting yourself and seeking external validation The brilliant capacity for the human body to heal The self you were yesterday, is not the self you are today How setting boundaries can change your life Why I LOVE my period Why you never should apologize for who you are Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Celebrate my birthday with me and save 40% on The 14 Day Fertility Cleanse+ Program plus get the Fertility Blood Labs Blueprint Guide for FREE - CLICK HERE (offer expires Monday November 6th at 11:59pm EST) For full show notes and related links: https://www.naturallynora.ca/blog/76 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The Arvigo Technique of Maya Abdominal Massage was developed in Belize by Dr. Rosita Arvigo who spent years studying with traditional Mayan Shaman. This therapy is an external, gentle manipulation that helps to reposition internal organs of the digestive and reproductive system and can help with optimizing fertility. In today's episode I interview Holly Leever, an Arvigo Massage Therapist (among many other things) and we get into all the goodness of what Arvigo massage is, when to use it and how it can help you improve your fertility outcomes. Episode HIghlights What is an Arvigo abdominal massage? How it can help reposition a 'stuck' uterus Different tools to help optimize your womb When to use the Arvigo massage technique when TTC The benefits of doing self abdominal massage for fertility How to find an Arvigo massage therapist Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/75 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

While getting pregnant is known as the most 'natural thing in the world', it doesn't mean that getting pregnant is always easy. In today's episode, I've put together some of the top fertility myths that I've come across, along with misconceptions about fertility and how to prepare for pregnancy. Episode Highlights: How to identify if red meat is inflammatory Do legs up after sex really help you conceive? Is dairy bad for fertility? What you may not have known about your AMH levels Does hormonal birth control impact fertility? If it was easy to get pregnant the first time around, it will be easy the second or third time Why infertility is not only a female issue Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply here for the Master Your Cycle To Get Pregnant Program For full show notes and related links: https://www.naturallynora.ca/blog/74 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When preparing for pregnancy, it can be confusing to know what blood labs to get, when to test and why certain ones are more important than others. In today's episode, I interview Dr. Kela Smith and we do a deep dive into the difference between conventional and functional labs, how functional labs work, when they should be utilized and how they can help you get pregnant. Episode Highlights: 10 years ago Kr. Kela Smith faced infertility, what she did next changed everything Unlocking fertility, a deeper look at functional labs and how they differ from conventional labs Uncovering the hidden connection between gut health and fertility How functional labs give you a much more in depth look at your reproductive health Cracking the hormone puzzle, the key steps to helping you get pregnant What you need to know about functional labs and how they work Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply here for the Master Your Cycle To Get Pregnant Program For full show notes and related links: https://www.naturallynora.ca/blog/73 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Protein is a big topic in the fertility and wellness world today. Some experts encourage us to eat zero animal protein, while others urge us to make it the main focus of our meal. To say this is confusing is an understatement. In today's podcast, I'm going to share my knowledge on this topic including what protein is, where it comes from, if plant or animal based is better for fertility and how much you should eat. Episode Highlights: The roles of protein in the body and how it supports fertility The difference between complete and incomplete protein foods Why it's not just about 'eating enough protein' The missing crucial vitamin that vegans should supplement with How to pair your food when vegan to make sure you're eating a 'complete protein' The benefits of animal protein foods How to source your animal protein properly How much protein to eat in a given day Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/72 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Tamara Smith, or Tam Inspires, who also goes by your Fertility Juju Educator. She comes from her own personal struggles with her menstrual cycle. Like many of us, she was on birth control, constantly bloated and sick of the band-aid approach to her womanly problems. So, she decided to ditch the BS and start listening to her spirit guides, channeling the ancient wisdom of her ancestors, and getting in tune with her body. ​By tapping into her cycle and harnessing her fertility juju, she was able to kick those synthetic hormones to the curb and take control of her own reproductive health. And now, she helps others do the same. Episode Highlights: Unlocking the spiritual journey to fertility: from birth control to spirit babies The journey of coming off birth control and embracing fertility awareness The connection between spirituality and fertility The ebb and flow of women's energy Unlocking the power of spiritual practices in the fertility journey Divine DNA partners: The science of genetic compatibility Tips for getting out of your head and tapping into your wisdom Connecting with ancestors for spirit baby Unlocking Juju: Healing, manifestation, and ancestral connection Key takeaways and lessons from the episode: Embrace your spirituality and connect with your inner wisdom Trust in your body and its natural cycles Seek guidance from ancestors and spirit baby guides Prioritize self-care and build confidence in your journey Find a supportive community that understands and uplifts you Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/71 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

How can something sweet make life turn sour when trying to conceive? It all comes down to the biology of how the body reacts to sugar and the consequences that follow. In today's episode, I share the facts on how sugar impacts your hormones and fertility, where sugar comes from and what you can start doing today to live a lifestyle that doesnt have you addicted to sugar. Episode Highlights: The hormonal hierarchy and why insulin and cortisol are "life and death" hormones How your reproductive sex hormones are impacted by imbalanced blood sugar levels The different forms of sugar and where its found in foods The impact of sugar on ovulation How imbalance blood sugar can contribute to estrogen dominance Top tips on how to consume sugar Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Sign up for the Master Your Cycle To Get Pregnant MINI Program Here (only 5 spots available, offer expires Friday Sept 29, 2023) For full show notes and related links: https://www.naturallynora.ca/blog/70 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Nowadays we are bombarded with tons of opinions, information and advice on how to best navigate our personal fertility journeys. While most of these forums and experts come with good intentions, as a user on the receiving end this can be extremely overwhelming, confusing and frustrating. In today's episode, I interview Hannah Bowers on key topics on how to best navigate the fertility journey. We talk about everything from knowing when it's time to look for another practitioner, how to calm the nervous system to find safety in our bodies, along with some of the top tips on how to find your trusted resources online. Episode Highlights: Hannah's personal struggle with getting pregnant and her PCOS diagnosis Where conventional medical treatment falls short with fertility How to identify when it's time to choose an alternative route when undergoing fertility treatment How to navigate the online space with finding quality information Top tips to cultivate safety in our body and calming the nervous system Subtle shifts in lifestyle for better fertility Hannah's top nutrition strategies for women trying to conceive Related Links Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for the program - Master Your Cycle To Get Pregnant Program Hannah Bowers | Website Instagram | @hannahbowersinhc Facebook | Baby Dust Fertility Community - TTC, Infertility, PCOS, Endometriosis Get the FREE Baby Dust Fertility Guide Here Ed Can Help - Sound Therapy For full show notes and related links: https://www.naturallynora.ca/blog/69 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Maria and I started working together in the summer of 2022. When Maria found me, her major complaints were chronic bloating, chronic muscle pain, facial acne and a recent miscarriage. After lots of testing, it was evident Maria was dealing with candida overgrowth and a leaky gut. In today's episode, I bring Maria back onto the show as she shares how she got successfully pregnant after healing her gut, along with the challenges she was facing while trying to normalize her diet in the first trimester. Episode Highlights: Maria's 10 year history with birth control, her miscarriage and chronic muscle pain How we discovered her Candida overgrowth Maria's strategy for staying on top of her anti-candida protocol while planning a wedding and changing jobs Why she put cycle charting on the back burner while healing her gut The challenge of eating properly in the first trimester while coming off an anti-candida protocol How she found her groove with nutrition in pregnancy Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply Here - Master Your Cycle To Get Pregnant Program Ep 42: Is your gut healthy for pregnancy? + Maria's Story FREE Download - Eat To Get Pregnant For full show notes and related links: https://www.naturallynora.ca/blog/68 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Do you struggle with irregular cycles, uncomfortable symptoms or changes to your body that can never be explained through generic blood lab testing because they always come back as normal? In today's episode, I dive into my personal health journey and what I've recently discovered about my estrogen levels after doing a deeper dive into my hormones through a comprehensive functional hormone test. I share what test I used, what I found in my test results, what it means for my health and the protocol I'm currently on to bring my estrogen levels back to a safe and healthy place. Episode Highlights: The drastic changes to my period in the past 2 years The comprehensive functional hormone test I did to learn more about health How functional hormone tests are different from conventional blood labs Why healthy estrogen detoxification is essential for fertility The 3 different ways estrogen is broken down in the body (the good, not so good and the bad) My top 3 red flags from my hormone test What I'm doing to treat these issues and bring my body back to balance Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant 14-day Fertility Cleanse+ Program Fertility Blood Labs Blueprint Interested in the DUTCH test, email me at [email protected] FREE - Download the Eat To Get Pregnant Guide For full show notes and guest related links: https://www.naturallynora.ca/blog/67/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Summer is a great time to focus on your fertility and improve your chances of getting pregnant. The warmer weather and longer days provide the perfect opportunity to try some new things to help you boost fertility naturally. But, the summer months also come with its challenges when trying to stay on top of your healthy fertility routine. You're tempted with alcohol, processed foods at family bbq's or pool parties and inconsistent bedtime routines with later than usual social plans. In today's episode I'm going to share easy things you can do to help boost your fertility this summer, along with my top health hacks on how to support your hormones and gut health when you indulge. Episode Highlights: How much of the sunshine vitamin you need in the summer The importance of supporting your circadian rhythm in the summer Top tips to support your body through jet lag for fertility The best 3 health hacks to support your gut when you indulge How to best stay hydrated in the summer (it's not just about drinking water) Why "perfect nutrition" is not sustainable while TTC and how to find balance on summer holiday Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant USA Residents - Summer Fertility Wellness Kit CND Residents - Summer Fertility Wellness Kit Fertility Blood Labs Blueprint Guide For full show notes and related links: https://www.naturallynora.ca/blog/66 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Every person faces a unique set of challenges, mental, emotional, physical, and situational when struggling to get pregnant. When undergoing infertility, stress levels have been shown to be the same as someone who is going through AIDS, Cancer and Heart Disease. In today's episode, I interview Rena Gower, a Licensed Certified Social Worker (LCSW) and Integrative Nutrition Health Coach. Today we discuss all things mindset and dive into everything from how to successfully communicate with loved ones, when to seek additional support, how to navigate big feelings of jealousy and envy and much more. I hope you enjoy the show. Episode Highlights: Rena's 2-year personal struggle with infertility When is the best time to start seeking additional mental and emotional support for infertility? How to successfully communicate with close family and friends about how to support you through infertility How to navigate strong feelings of jealousy and envy for friends who are pregnant or recently had a baby How to take your power back in a time of extreme uncertainty The "circle of life" tool The best strategy for partner support during the infertility process Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Master Your Cycle To Get Pregnant Program - Apply here Rena Gower | Website Instagram | @renagower_lcsw Book | Infertility 101: A Quick & Concise Guide to the Club You Never Wanted to Join For full show notes and related links: https://www.naturallynora.ca/blog/65 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

So you know how much I encourage anyone trying to get pregnant to start collecting data about their menstrual cycle and body. That's why I'm excited about today's podcast guest. We have the founder of Mira Fertility Tracker on the show. Mira Fertility Tracker is a tool that I've been using with clients in my practice to help them understand their body, optimise hormones and get pregnant. Essentially, Mira is a hormone lab that fits in the palm of your hand. It uses patent-pending, AI technology to track your body's key fertility hormones. Tracking your cycles with Mira allows you to conceive faster, understand your hormone health, along with predicting perimenopause and menopause. Episode Highlights: Sylvia's personal story on why she founded Mira Her frustration with OPK's and why she refers to them as 'ancient technology' Why our reproductive hormones need to act like a symphony in order to successfully get pregnant How to use your LH and Estrogen markers to accurately identify your fertile window How Mira 'triple confirms' if you've ovulated The challenge of fertility consumer products and how they are based off the average population vs. individual data How Mira is different from other fertility trackers on the market How to use Mira alongside your fertility treatments Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits) Apply for the Master Your Cycle To Get Pregnant Program Here Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle For full show notes and related links: https://www.naturallynora.ca/blog/64 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

For most women and girls, getting our period sucks. We deal with bloating, acne, cramping, moodiness and sometimes bloody messes - no wonder we're cranky every month it comes around. However, what if we looked at our period as a sign of information. Information that is helping you understand your health and your hormones, and can ultimately help you with optimizing fertility and getting pregnant. In today's episode, I'm going to be sharing all things menstruation. What it means to have a healthy period and what those parameters look like with regards to period length, how much blood should be lost and what different period colors mean. Episode Highlights: The pros and cons of the 3 ways you can collect data on your period How to decode period length and what it means when your period is too long or too short How much blood loss is normal for a healthy period Brown spotting and why you might be experiencing it The underlying causes of light, scanty periods Why you might be experiencing clotting, heavy and dark purple menstruation Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply Here for the Master Your Cycle To Get Pregnant Program Episode 27: Is your period healthy for pregnancy + Clarissa's Story Episode 61: How your adrenal health impacts fertility Download your FREE Fertility Foundations Supplement Guide 14-Day Fertility Cleanse+ Program For full show notes and guest related links: https://www.naturallynora.ca/blog/63/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Hormonal imbalances including estrogen dominance are often responsible for fertility issues couples may face when trying to get pregnant. In today's episode, I interview Robin Lommori, a midwife, fertility coach and lactation consultant and we discuss all things estrogen dominance. Episode Highlights: What is estrogen dominance? The common symptoms that manifest when you have estrogen dominance Common causes of estrogen dominance The difference between estrogen dominance and PCOS How to test for estrogen dominance Diet + lifestyle changes you can make to correct estrogen dominance Conventional treatments for estrogen dominance Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits) Apply for the Master Your Cycle To Get Pregnant Program Here Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle Get 20% off Proov products here - use code 20OFFNORA at checkout Fertility Blood Labs Blueprint - Download here Making Mommies: The Baby Making Checklist For full show notes and more information: https://www.naturallynora.ca/blog/62 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The adrenal glands are two small walnut shaped glands that sit on top of our kidneys, like little caps. They are responsible for making the stress hormones known as cortisol and adrenaline and they also support blood pressure and certain sex hormones that highly influence your reproductive system and fertility. In today's episode, I share what the adrenal glands are and the different stages of adrenal burnout, how these tiny little glands influence fertility and what you can do to start nourishing and caring for them to help improve your chances of getting pregnant. Episode Highlights: The adrenal glands and their role in reproductive health The consequence on the body when you "burn the candle from both ends" The 3 stages of burnout and how the adrenals are impacted Identifying the healthy 'cortisol curve' How the chronic release of cortisol can shut down fertility Different options for testing your cortisol 5 simple tips to support your adrenal glands Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits) Apply for the Master Your Cycle To Get Pregnant Program Here Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle For full show notes and related links: https://www.naturallynora.ca/blog/61 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When trying to make a baby, how connected are you to your partner and do you both hold the same vision and values for a family? In today's episode, I interview Elena Rossi, founder of the Yoni Empire and we get deep in our conversations today. We talk about everything from how we choose our partners, to the unconscious acts of attraction, to the necessity for connectedness when trying to conceive, trauma bonds, baby making foreplay and much more. Elena and I get vulnerable and share our own experiences of trauma healing and desire to be moms in the near future. This was a juicy one, enjoy! Episode Highlights: The role pornography plays in influencing our sex lives Our sexuality is like "fingerprints," no two women are alike Top tips on how to keep your vagina healthy The process of your inner work to heal and how to embrace the journey The importance of 'nutrient dense sex' "Baby making foreplay" and how you can use it to connect more deeply with your partner and call in your baby How trauma bonds can keep you stuck in a relationship pattern that is no longer serving you A lot of our sexuality is trauma based Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant The Yoni Empire | Website Instagram | @the_yoni_empire Book | 500 Revealing questions for lovers to deepen sexual desire (EBOOK) - Use NORA at checkout for 5 Euros off Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits) Apply for the Master Your Cycle To Get Pregnant Program Here Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle For full show notes and related links: https://www.naturallynora.ca/blog/60 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Food can be your most powerful medicine or the slowest form of poison, depending on what, how and when we eat. Our food, once digested properly, is absorbed into our blood. Our blood is what creates our cells, tissues, organs, skin, hair, nails and even influences the quality of our emotions and thoughts. We really do think and feel differently when we eat a fully loaded green smoothie versus a muffin or pastry, or drink plain water versus coffee and alcohol. In today's episode, I'm going to share the anatomy of a perfect fertility boosting smoothie so you can fuel properly as we move into these hot summer months. Episode Highlights: Why you should strategically consume smoothies with the seasons How smoothies can boost your egg and sperm health and overall fertility The best options for your smoothie base (liquid) The difference between A1 and A2 milk How much and which carbs to add to your smoothie How to use olive oil in your smoothie Alternative protein options if you don't like protein powder The top 6 superfoods to add to your smoothie Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Get your Smoothie Bundle Recipe Guide here - use 10OFFSMOOTHIE at checkout for $10 off (discount expires Friday June 9th) Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits) For full show notes and related links: https://www.naturallynora.ca/blog/59 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Thea Willette, a meditation instructor who helps women connect with their bodies so that they can get pregnant naturally. Getting pregnant wasn't easy for Thea. After experiencing a miscarriage, she was offered traditional fertility treatment which she declined. Knowing there had to be a better way, Thea was led through a series of synchronicities that brought her to meditation and energy healing. Now Thea helps women heal and move through stuck emotions and past trauma to help them get pregnant. Episode Highlights: Thea's journey to motherhood after 3 miscarriages How meditation helped Thea release stored anger in her body, break free from past emotional trauma and allowed her to conceive after miscarriage and deliver a healthy baby Mind body connection tools to help create space for a new life The simple breathing technique to help release heavy emotions What is quantum touch and how it can be used to heal Why mindset can drastically increase your chances of becoming a mom Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits) Apply for the Master Your Cycle To Get Pregnant Program Here Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle For full show notes and related links: https://www.naturallynora.ca/blog/58 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

We all have our individual preferences to some extent. Over the decades there have been different gender swaying theories that give you some hope that if you adhere to certain methods of eating and sexual positions that you could stack the odds in your favor of conceiving a boy or a girl. Is this in fact true? In today's episode I'm going to shed some light on natural gender selection and what you could do to possibly increase your chances of having a boy or a girl. Episode Highlights: How to get 100% accurate gender selection with ART The Ericsson Method of gender selection How to gender select naturally Why identifying your Peak Day is most important for gender selection Dr. Shettles method for gender selection How to incorporate fertility awareness to increase your chance of success Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits) Apply for the Master Your Cycle To Get Pregnant Program Here Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle WAITLIST - if you want to be put on the waitlist for the Mini Master Your Cycle To Get Pregnant Program Offer please email me at [email protected] For full show notes and related links: https://www.naturallynora.ca/blog/57 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

PMS refers to the symptoms that occur in the days or weeks leading up to your period and is a clear sign from your body that you could be experiencing an imbalance or deficiency in your hormones, which could ultimately impact your ability to conceive. In today's episode, I'm going to share what PMS is, the different types of PMS you might experience and some tips on how you can treat PMS naturally with nutrition and lifestyle. Episode Highlights: What is the difference between PMS and PMDD? PMS doesn't cause infertility, but is a sign of a hormone imbalance that could contribute to not get pregnant or experiencing a miscarriage Common symptoms of PMS When to seek to support for PMS symptoms PMS is your body's way of getting your attention to optimize health The different categories of PMS Your PMS symptoms can be resolved or eliminated altogether when their underlying causes are addressed Top nutrition and lifestyle tips to improve PMS Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Mira Fertility Tracker - get $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits) Apply for the Master Your Cycle To Get Pregnant Program Here 14-Day Fertility Cleanse+ Program - get $100 off by using the coupon code WELCOME100OFF Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle For full show notes and related links: https://www.naturallynora.ca/blog/56 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Can acupuncture help you get pregnant? In today's episode, I interview Michelle Oravitz, an acupuncturist, ayurvedic practitioner and certified hypnotherapist who specializes in fertility health. We discuss the concepts of energy, mindset and important takeaways for how to use acupuncture to improve your fertility. Episode highlights: Michelle's history of irregular cycles and how it pushed her to work in this field How you can tap into your subconscious mind to break free from old beliefs How to change your mindset for optimal fertility Why acupuncture improves fertility The ideal protocol for seeing a benefit with acupuncture The roadmap of QI (chi) energy in your body Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant LIMITED TIME ONLY! Get The Wholesome Fertility Method Online Program Here (only available until Thursday May 12h) Get the Fertility Hypnosis Audio Bundle Here For full show notes and related links: https://www.naturallynora.ca/blog/55 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Nitric Oxide is essential for helping deliver oxygen, nutrients and blood throughout our entire body. What is this molecule, where is it found and why is it so important for men and women's health? In today's episode, I interview Beth Shirley, the Executive Director of the Berkeley Life Scientific Advisory Board. Beth shares what this molecule is and how critical it is for improving fertility and hormone health, along with some other very interesting and shocking facts about how and why most people are depleted of Nitric Oxide. Episode Highlights: What is Nitric Oxide and why does it deplete so fast as we age? Debunking the myth that nitrates are bad for you The best nitrate rich foods The shocking fact about mouthwash and why you should never use it Nitric Oxide's role in the development of sperm and men's sexual health Why most of the population is low in Nitric Oxide and what to do about it The link between Nitric Oxide, reproductive hormones and fertility How boosting your Nitric Oxide can help prevent hypertension and preeclampsia in pregnancy Nitric Oxide testing Related Links Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Master Your Cycle To Get Pregnant Program - Apply here Get your Nitric Oxide test strips and supplements - Click here Berkeley Life is dedicated to supporting healthy Nitric Oxide (NO) levels. Nitric Oxide is a vital signaling molecule made naturally in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Berkeley Life supplements provide a dietary nitrate that the body converts into NO which helps to maintain healthy circulation, delivering nutrients where they need to go. Berkeley Life orders can only be made using a practitioner code and the good news is, you can use mine! Use the link above to register and get your NO supplements and test strips. For full show notes and more related links: https://www.naturallynora.ca/blog/54 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

PCOS is the most common hormonal disorder among women of reproductive age with an estimated 116 million women worldwide who are affected by it. In today's episode, I'm going to do a deep dive into what PCOS actually means and how to identify if you have it and what type you have, along with some tips on how to support your fertility with PCOS. Then you'll hear from my client Nadine, who was diagnosed with PCOS after years of being on birth control and her 2.5 year TTC journey before she finally got pregnant. Episode Highlights: What is PCOS? The outdated National Institute of Health criteria for diagnosing PCOS The Rotterdam Criteria Anovulation, hyperandrogenism, and polycystic ovaries explained How to identify your PCOS Type Nadine's PCOS story and Her 2.5 year journey to pregnancy Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Master Your Cycle To Get Pregnant Program - Apply for the program here Fertility Blood Labs Blueprint Guide - Download Here For full show notes and related links: https://www.naturallynora.ca/blog/53 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I interview Sarah Willoughby, an Infertility and Transformation Coach, Bestselling Author, Speaker and Reiki Practitioner. Sarah's journey to self love began after a disastrous IVF cycle that left her in the ICU for weeks and wondering if she would make it out alive. Following her recovery, she vowed to make her purpose about empowering people to heal, love themselves and provide hope on a path to parenthood. As the profound title of her book says, infertility saved her life. Here's her story. Episode Highlights: Sarah's unexpected journey to motherhood & trauma of undergoing IVF The potential consequences of undergoing IVF How Sarah used pain of infertility to transform and save her own life How to harness your intuition to help guide you on your fertility journey The brain is neuroplastic, when we change the way we think, we change our current reality How to work with Sarah to transform your life Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/52/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

It's no secret that chemicals and toxins are everywhere, and I mean everywhere! They run rampant in our food and water supply, are floating around in our air, in our cleaning and personal hygiene products and they can even be found in our clothes. In today's episode, I'm going to share some of the top toxins that could be impacting your fertility and some tips on how to minimize their exposure. Episode Highlights: The overload of chemicals and toxins we are exposed to daily How these toxins impact our hormones and fertility The best online resource for toxic product swapping BPA and phthalates exposure and how to minimize it The chemical in non-stick cookware and why you need to avoid it Paraben use, its impact on the body plus tips on how minimize exposure The harm of using conventional menstrual products Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant The 14-Day Fertility Cleanse+ Program The Environmental Working Group For full show notes and more information: https://www.naturallynora.ca/blog/51 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode I interview Dr. Jodie Peacock. She is a naturopathic doctor, author, public educator and the founder of the Canadian Fertility Show. Jodie helps support her patients through the journey of fertility and conception. Today Jodie shares her essential preconception blood labs list and why testing is critical in the preconception phase before you even think about getting pregnant. Episode Highlights Dr. Jodie's journey with PCOS and her journey in preserving her fertility Why a deficiency in these nutrients can prevent you from getting pregnant The telltale signs and symptoms of nutrient deficiencies What is the MTHFR gene? Why having a general panel test before TTC increase your chances for pregnancy A lack of this hormones can lead to pregnancy loss What will I learn at the Canadian Fertility Show? Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant The Canadian Fertility Show - Use coupon code NORA50 at checkout for 50% off your ticket Master Your Cycle To Get Pregnant Program - Apply here For full show notes and guest related links: https://www.naturallynora.ca/blog/50/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The TWW is the time between ovulation and your next period (or for those of you listening) your hopefully missed next period. It's the approximate two weeks that go by when your body is potentially implanting a fertilized egg into your uterus. When you're trying to conceive, these two weeks can be filled with anxiety, worry, impatience and frustration. If this is you, I hear you! In today's episode, I'm going to be sharing some of the best strategies for the two week wait to help nourish your body, ease your mind and increase your chances of getting pregnant. Episode Highlights: What happens in your body during the two week wait? 3 telltale signs of low progesterone What not to do during the two week wait The best time to test for pregnancy The best foods to eat in your luteal phase How to exercise during the two week wait Signs of implantation Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant 14-Day Fertility Cleanse+ Program at 60% off - Get It Here Use code SPRINGTIME at checkout to save $117 - discount expires March 26th @ 11:59pm EST 5 Steps To A Positive Pregnancy Test - Register Here For full show notes and guest related links: https://www.naturallynora.ca/blog/49/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When Amy and her husband tried to get pregnant, they suffered through several years of infertility, including seven miscarriages and two rounds of IVF – the second of which resulted in her son. When Amy decided she wanted another child (without another round of IVF), she used her background in hormone signaling to uncover a progesterone problem known as a luteal phase defect. In today's episode, I interview Dr. Amy Beckley, the founder of Proov and the inventor of the first and only FDA-cleared test to confirm ovulation at home. We dive deep into Dr. Amy's challenge with infertility and how it was the catalyst to change her career and launch Proov. She shares how you can easily take fertility back into your own hands at home without having to solely rely on the medical system. Episode Highlights Dr. Amy's struggle with low progesterone, seven miscarriages and an unexplained infertility diagnosis Her motivation to create the first FDA cleared ovulation test kit at home The hardship of undergoing IVF How identifying issues in the luteal phase early on can keep you from undergoing fertility treatment Proov's unique testing mechanism and how it gives you an ovulation score to help you identify how healthy your cycle is Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant 5 Steps To A Positive Pregnancy Test FREE Masterclass - Register Here Master Your Cycle To Get Pregnant Program - Apply here Get 20% off Proov products here* - use coupon code 20OFFNORA at checkout Discount code for Proov only applies to the following products: Confirm PdG tests Predict & Confirm Predict LH tests Assess FSH tests Balancing Oil and Luteal Love For full show notes and guest related links: https://www.naturallynora.ca/blog/48/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The birth control pill revolutionized women's healthcare in 1950. Now, almost 75 years later, women and health practitioners are second guessing the benefits of the pill. In today's episode, I not only share how the pill works in the female body, but also the top 5 health consequences of being on the pill and what you can do to bounce back from the damage and get ready for pregnancy. Episode Highlights: The 3 ways the pill impairs your menstrual cycle How long term use of the pill impacts your microbiome and gut health The top nutrients that get depleted from the pill How the pill contributes to chronic system inflammation Adrenal fatigue and its correlation to long term pill use Why the pill zaps a women's libido When to get off the pill to prepare for pregnancy Top recommendations for detoxing from the pill 5 Steps To A Positive Pregnancy Test FREE Masterclass - Register Here Related Links Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Fertility Foundations Supplement Guide - Download Here Vitamin and Mineral Test - Use NORA25 at checkout for 25% off - Click Here 14-Day Fertility Cleanse+ Program - Get it here 1:1 Coaching with the Master Your Cycle To Get Pregnant Program - Apply here The Business of Birth Control Book - Beyond the Pill For full show notes and guest related links: https://www.naturallynora.ca/blog/47/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

What if I told you I had your solution to losing weight sustainably and balancing your hormones? Well that's exactly what I'll be sharing today. In this episode, I interview Kitty Blomfield, the cofounder of Nustrength and Saturee talking all about strength training and how it can help you optimize your health in your perimenopausal years. We're going to get into one of my personal favorite topics on physical activity, strength training, and why it's so important when it comes to women's overall health and fertility. Episode Highlights Kitty's personal struggle with managing her weight and binge eating Why restrictive diets can only lead to more problems for your hormones and overall health The dangers of diet trends and how to avoid them How to still eat carbs and achieve your dream body Signs to look out for when your current diet isn't working for you How strength training helps perimenopausal women prepare for pregnancy Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join the Pathway To Pregnancy Membership here For full show notes and guest related links: https://www.naturallynora.ca/blog/46/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today we are getting into one of the sexiest topics in fertility, how to boost egg health. I say sexy because it's the topic that grabs most people's attention when trying to optimize fertility to get pregnant. But if you've been listening to this podcast for a while now and know my philosophy, you know that optimal egg health is just a positive consequence to optimal overall health. In today's episode, you'll learn about the life cycle of the egg, the importance of the ovarian environment along with my top 6 tips on how to improve egg health. Episode Highlights The life cycle of an egg from its dormant stage to ovulation Why the ovarian environment is a key factor in influencing egg health The essential role of these two vitamins in follicular development How this powerful antioxidant reduces oxidative damage in the ovary Top 3 lifestyle tips to improve egg quality Top supplements to help you get pregnant How a targeted fertility cleanse can improve pregnancy outcomes Related Links Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Download your FREE Fertility Foundations Supplement Guide 14-Day Fertility Cleanse+ Program - use coupon code WELCOME100OFF for $100 off Dessicated Liver Capsules - use NORA10 at checkout for 10% off For full show notes and guest related links: https://www.naturallynora.ca/blog/45/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

For some the road to getting pregnant is long, uncertain and challenging. The fears and anxieties that come with this process can be debilitating and overwhelming. But now, you finally get a positive pregnancy test - what do you do? In today's episode, I interview Dr. Ambra Brown, a Pregnancy Health Coach and Physical Therapist. We dive into her top 5 recommendations for what to do once you see that positive pregnancy test. Episode Highlights: Dr. Ambra's personal story of her traumatic birth and how she became a Pregnancy Health Coach The top things to ask when choosing your OBGYN This nutrition hack to help ease the challenges of the first trimester Why it's essential to find a lactation consultant before you give birth How to prevent incontinence with this resource How your support system can positively impact your pregnancy, birth, and postpartum experience Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/44/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Ovulation can be one of the first processes to shut down in your body when under chronic stress. Today you'll hear from Haley Smith, a Nutritionist and Certified Fertility Awareness Practitioner. I last interviewed Haley in June of last year when she was at the tail end of training for her half marathon. Haley is back, 7 months later to share her story on how she regained a healthy cycle and started ovulating again after months of chronic stress. Episode Highlights: Haley's four foundational factors of fertility How she used these as guideposts to understand her cycle was "off" Her history with the birth control pill, how it depleted her nutrient stores and impacted her gut The top things Haley did to start ovulating again Egg quality and how it impacts cycle parameters Preconception health is the precursor to building healthier generations The Fertility Freedom Summit Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Free Crash Course To Conscious Conception For full show notes and guest related links: https://www.naturallynora.ca/blog/43/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

As we have come to understand disease in the 21st century, our old ways of defining illness based on symptoms and locations in the body are not very useful. Instead, by understanding the origins of disease and the way in which the body operates as one whole, integrated ecosystem, we now know that symptoms appearing in one area of the body may be caused by imbalances in an entirely different system. Everything is connected and the centre of that connection is in the gut. In today's episode, I share the importance of optimal gut health for fertility and a gut infection known as Candida. Then you'll hear from my client Maria who is currently making her way through a 12-week anti-candida protocol after her miscarriage. Episode Highlights: The fertility gut health connection How gut infection can contribute to higher rates of pregnancy loss What is leaky gut syndrome and how it contributes to inflammation and disease The connection between gut microbiome and estrogen related diseases The common causes of Candida overgrowth The link between birth control and Candida overgrowth Maria's story of pregnancy loss and how we discovered her gut infection Maria's anti-candida protocol and how she is now preparing for pregnancy again Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join the Pathway To Pregnancy Membership here For full show notes and guest related links: https://www.naturallynora.ca/blog/42/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Jon and Laura Summers learned through experience that infertility affects all areas of life. After having testicular cancer, Jon believed he could never have biological children. In today's episode, I interview Jon as he shares their story on how they embarked on a fertility journey that included 15 IVF egg retrieval cycles, 2 sperm retrieval surgeries, and thousands of injections. Using love and humor, Jon and Laura got through their infertility experience together.⁠ This is one of the most incredible stories of resilience, partnership, mutual respect and purpose and has been one of the most inspiring interviews I've done so far. Jon holds nothing back and bravely offers his vulnerability to the world for the purpose of helping others. Episode highlights: Jon's battle with testicular cancer and his infertility diagnosis How Jon and Laura got through 15 egg retrievals and 2 MicroTESEs to conceive their daughter Why infertility is so emotionally challenging for men What is a baby making meter? How to efficiently and effectively communicate with your partner when experiencing infertility Why communication strategies are vital in your journey How to set boundaries to prevent fertility burnout Why hope is the best defense mechanism in infertility Jon's book "The Man's Guide to Infertility" Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join the Pathway To Pregnancy Membership here For full show notes and guest related links: https://www.naturallynora.ca/blog/41/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Getting your blood labs tested at least 6-12 months prior to conception is a great way to understand the baseline of your health. This is important knowledge to have before trying to get pregnant because you now have data on how to improve your health as you prepare for a baby. In today's episode, I'm going to share the top blood labs to test when preparing for pregnancy. Episode Highlights: Blood labs are helpful, but don't always give you the full picture How to walk into your doctor's office confident in what tests you need Best practice for cycle day 3 hormone testing Top hormones to test on cycle day 3 Top nutrients to test for fertility When to ask for a full thyroid panel and what it includes What to test for mid-luteal phase What is AMH and when it's necessary to test Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Download your Fertility Blood Labs Blueprint Guide For full show notes and guest related links: https://www.naturallynora.ca/blog/40/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.