Season 3 · Episode 92

92: Why she started preparing for pregnancy 1 year out + Allie's Story

March 10, 202433m 16s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

It's never too early to start preparing your body for pregnancy. In today's episode, I interview my client Allie, who intentionally started preparing her body for pregnancy one year in advance. Allie used her menstrual cycle as her fifth vital sign to recognize hormonal imbalances and wanted to make sure she addressed them before she was ready to start actively trying. Our conversation dives into her experiences with coming off birth control, dealing with uncomfortable monthly symptoms and how we worked together to make the necessary changes to heal her body and get her ready for pregnancy.

Episode Highlights:

Allie's journey of preparing for pregnancy and addressing health issues post-birth contro
Challenges with symptoms like painful ovulation, spotting, and headache
Seeking medical advice for suspected endometriosis and reluctance to undergo surgery
Making lifestyle changes to manage symptoms and optimize health for conception
The role of a fertility coach in understanding cycles, interpreting body cues, and adjusting nutrition
How she improved her luteal phase
Allie's use of the online portal for education, lifestyle recommendations, and support between sessions