70: The impact of sugar on hormones and how to eat it for fertility
The Ultimate Pregnancy Prep Podcast
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Show Notes
How can something sweet make life turn sour when trying to conceive? It all comes down to the biology of how the body reacts to sugar and the consequences that follow. In today's episode, I share the facts on how sugar impacts your hormones and fertility, where sugar comes from and what you can start doing today to live a lifestyle that doesnt have you addicted to sugar.
Episode Highlights:
- The hormonal hierarchy and why insulin and cortisol are "life and death" hormones
- How your reproductive sex hormones are impacted by imbalanced blood sugar levels
- The different forms of sugar and where its found in foods
- The impact of sugar on ovulation
- How imbalance blood sugar can contribute to estrogen dominance
- Top tips on how to consume sugar
Related Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Sign up for the Master Your Cycle To Get Pregnant MINI Program Here (only 5 spots available, offer expires Friday Sept 29, 2023)
- For full show notes and related links: https://www.naturallynora.ca/blog/70
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.