12: Why you should stop taking folic acid
The Ultimate Pregnancy Prep Podcast
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Show Notes
I can bet that you've been told to take folic acid now that you are thinking about getting pregnant, am I right? In today's episode you're going to get crystal clear on the difference between folic acid and folate and which one is optimal for preparing your body for pregnancy. Episode highlights:
- What is the difference between folic acid and folate?
- How to find this essential nutrient from foods
- Why 'folic acid' fortified food products could be impacting your fertility
- What to look for on your supplement label
Related Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/12/
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.