The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Does it feel like family vacations with your teen aren’t what they used to be—and you’re left wondering if they’re ruining the trip or if something else is going on?If you’ve ever packed your bags hoping for reconnection and joy, only to be met with eye rolls and headphones, you’re not alone. This episode introduces a powerful mindset tool—the Vacation Expectation Reframe—to help you navigate this phase without resentment or emotional exhaustion.Learn the 3 key questions to ask yourself when your teen shows up moody, distant, or checked out on vacation.Discover how reframing your thinking can reduce conflict and deepen connection.Use this tool to stay emotionally regulated and flexible—even when your teen isn’t.Press play to get the Vacation Expectation Reframe that helps you meet your teen where they are and make space for a more peaceful, present summer—no yelling required.Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen HereNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do your once-excited kids now groan at the idea of a family vacation—and bring more eye rolls and phones than smiles?If summer break has started to feel more like a power struggle than a peaceful getaway, you're not alone. This episode unpacks why your teen's attitude toward family trips has shifted, and how you can adapt your mindset (and expectations) to reduce friction and reconnect—without losing your mind in the process.Learn the developmentally normal reasons your teen might not be enthusiastic about vacation—and why it’s not personal.Discover powerful mindset shifts that help you grieve what’s changed without giving up on connection.Get practical, flexible strategies to co-create a summer vacation that works for both you and your teen.Hit play now to learn how to navigate summer with your teen more calmly, clearly, and confidently—so you can create new memories that matter.Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen HereNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do you feel like your emotions are running the show—especially in tense moments with your teen?In this episode, Jessica Stewart reveals the Emotional Energy Meter—a practical tool to help you name, understand, and feel your emotions instead of escaping or burying them. Learn how emotional awareness impacts your energy, your communication, and how your teen learns to handle their emotions by watching you.Discover why avoiding emotions can actually make parenting harder.Learn a simple 4-step tool to process your feelings and stay grounded.Find out how to model emotional regulation in everyday situations—from minor annoyances to major meltdowns.Listen now to learn how to turn emotional overwhelm into confident, calm connection with your teen—starting today.Want another episode like this? Try thisGrab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen HereNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Are you avoiding “the talk” with your teen because it feels awkward, overwhelming, or just too uncomfortable to start?Are you avoiding “the talk” with your teen because it feels awkward, overwhelming, or just too uncomfortable to start?You're not alone—most moms hesitate to talk about sex, consent, and relationships with their teens, worried it might encourage the very behaviour they’re hoping to prevent. But silence doesn’t protect them—it only leaves them vulnerable to misinformation from peers, media, and the internetLearn how to overcome the discomfort and start meaningful conversations about sex and consent with your teen.Discover practical strategies for opening the door to trust, openness, and emotional safety.Gain confidence in your ability to share your values without shame, fear, or judgment—even if it feels late to start.Press play now to learn how to confidently talk to your teen about sex in a way that builds connection, safety, and long-term trust.Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen HereNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Are you constantly putting your teen’s needs before your own—only to end up exhausted, overwhelmed, and reactive?This episode dives into why so many moms ignore the advice to “put your oxygen mask on first” and how that silent resistance leads to burnout, guilt, and emotional spirals during the most critical parenting years.Understand what the “Mom’s Oxygen Mask” truly means beyond bubble baths and spa days.Uncover the deep-rooted beliefs causing you to neglect your own needs.Learn small, actionable steps to prioritize your emotional steadiness without guilt—and why this is the best thing you can do for your teen.If you're ready to stop running on empty and start showing up calm, clear, and connected for your teen, press play and take your first step toward emotional steadiness today.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Are you constantly trying to “fix” your teen’s mental health—only to feel more helpless, disconnected, and overwhelmed?In this deeply personal milestone episode, Jessica shares her emotional journey through her son's OCD diagnosis and what she learned the hard way about supporting a teenager through mental health struggles. If you've ever felt powerless or like you're doing everything wrong, this episode will bring clarity and calm.Hear what actually works (and what doesn’t) when your teen is going through a mental health crisis.Learn how to stop seeing your teen as broken—and start seeing them as whole again.Discover practical ways to support your teen and yourself—without spiraling into guilt or fear.Press play to hear how one mom found peace, presence, and connection during the most difficult chapter of parenting—and how you can too.Hear another episode on this topic by clicking here nowNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Still trying to parent your teen the same way you did when they were little—and wondering why it's not working anymore?In this short but powerful episode, you'll learn why your default parenting habits might be causing the very pushback and emotional chaos you're trying to avoid. Your teen is operating on a new system—and it's time your parenting upgraded too.Learn what the “Child to Teen Adapter” is and why it’s your secret weapon for smoother communication.Discover how to rewire your default reactions and guide your teen with calm confidence.Get practical tools to end constant power struggles and finally feel successful in your parenting again.Tap play now to learn how to install your parenting upgrade and start connecting with your teen on a whole new level—without yelling or guilt.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do you ever catch yourself thinking, "It was so much easier when they were younger…” or “Why do I feel like I have no idea what I’m doing anymore?” You're not alone—and there’s a powerful reason for that shift.Raising a teenager requires a completely different parenting approach than the one you used when they were little. And while you may know they’re changing, emotionally adapting to this new stage is a whole different story. If you're feeling disoriented, disconnected, or stuck in old habits, this episode will help you understand why—and how to move forward without guilt or fear.Understand the biological and emotional changes driving your teen’s behavior—and why your past parenting methods may now backfireLearn what makes it so hard to let go of control, even when you know it’s timeDiscover a practical, compassionate framework for shifting from control to connection without losing your authorityTune in now to learn how to rewire your parenting mindset and build a stronger relationship with your teen—one rooted in calm, trust, and real connection.Another episode on this topic:#40-Why Being the Same Parent Doesn't Work With TeensNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Ever feel like your teen says one thing and you're instantly triggered? What if the key to calm parenting was as simple as pressing a pause button?As a mom of a teenager, it's easy to slip into reactive mode—snapping, lecturing, or yelling before you even realize what happened. But what if you had a moment to breathe, reflect, and choose how to respond? This episode reveals the science behind why it's so hard to pause—and how mastering this single habit can change the way you parent forever.Discover why your nervous system hijacks your ability to respond calmly—and how to regain controlLearn actionable tools to strengthen your pause response before conflict escalatesFind out how to use real-life moments—like emotional texts or emails—to practice staying grounded and intentionalListen now to learn how to use the parenting pause button to create calmer conversations and deeper connection with your teen—starting today.Why Moms of Teens Flip Their Lids and How Communication HelpsNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Ever felt like you're failing at parenting—especially during your teen’s most difficult moments?If you’ve ever lost your cool, blamed yourself for your teen’s struggles, or believed everyone else has it figured out, this episode is your lifeline. The pressure to be a “perfect parent” during the teen years can leave you feeling defeated, but what if those feelings are misleading—and even a sign that you're actually doing something right?Understand what parenting failure actually is—and what it definitely isn’tLearn how to reframe your parenting role using the powerful CALM methodDiscover a mindset shift that helps you stay grounded and connected, even when things are messyListen now to learn how to redefine success in parenting and support yourself emotionally when it feels like you’re falling short.Listen to another episode that dives into the CALM framework hereListen to anther episode about your actual role as the parent of a teen hereNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do you feel dread every time you ask your teen to do something—because you know the complaints are coming?You’re not alone. Many moms of teens struggle with feeling rejected, frustrated, or exhausted by constant pushback. This episode introduces a simple yet powerful tool you can use before these tough moments to reduce conflict and stay calm.Learn exactly what the Pre-Objection Overcomer is and why it changes the tone of hard conversationsDiscover the ideal times to use it (yes, even during screen-time battles!)Get the exact script to use so your teen feels heard—while still doing what needs to be doneIf you're ready to reduce conflict and boost cooperation with your teen in just one sentence, press play now.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

What do you do when you find out your teen is vaping—even when you're a health expert who thought it could never happen to your kid?If you’ve ever believed that talking to your teen about vaping would be enough to stop them, this episode will challenge that belief. Jessica, a respiratory therapist and certified tobacco educator, shares the shocking moment she discovered her own son was vaping—and how she responded without yelling, spiraling, or shutting down communication.Learn the surprising facts about vaping that most parents don’t know but absolutely need to.Hear the exact approach that helped one mom stay calm and have a productive conversation—even after being blindsided.Get realistic, non-judgmental scripts for talking to your teen about vaping, addiction, and risk without pushing them away.Listen to this episode now to get the confidence, calm, and clarity you need when navigating the vaping conversation with your teen.Click here to listen to my other episode about vapingClick here to access the Vaping Toolkit from CAMHClick here to learn about the QUASH quit vaping appNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Are you constantly on edge, irritated with your teen, or feeling sad and can’t quite explain why?In this episode, you’ll discover how a surprising but common emotional experience—grief—often shows up for moms as their teens grow up and become more independent. By naming and understanding this grief, you’ll uncover how it’s impacting your emotional responses and relationships.Learn how to identify the subtle signs of grief that show up during the teen years.Discover the “Grief Grappler” tool to help you process emotional shifts with clarity and compassion.Understand how naming your grief can reduce reactivity, improve communication, and build deeper empathy with your teen.If you’re ready to stop feeling blindsided by your emotions and want a practical path to reconnect with your teen, press play and learn how grief might be the missing piece.Want to dive into this topic more? Listen to Episode #34 nowNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Have you ever felt uneasy — or even jealous — about the friends or partners your teen is suddenly spending more time with?It’s not just about “bad influence” — it’s about the shift in your role as a parent during a time when peers start having more sway. If you’ve ever felt powerless, disrespected, or pushed aside, this episode will help you navigate that tough emotional terrain without damaging your relationship with your teen.Learn why your protective instinct kicks in when your teen chooses friends you don’t like — and how to handle it with compassion.Discover why banning friends can backfire and what actually strengthens your influence.Hear role-play examples of real parent-teen conversations — and how a simple mindset shift opens up connection instead of conflict.Press play to learn how to stop reacting from fear and start responding with calm confidence — so you stay connected even when you don’t approve of their friends.Want to learn more about the importance of connection? Click here now.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do you constantly worry about your teenager’s future—grades, behavior, or even if they’ll be okay without you reminding them?If you're a mom who finds yourself stuck in anxious loops, thinking that worrying is just part of being a "good parent," this episode will shift your mindset. We explore how worry shows up in parenting, why it feels necessary, and how to stop letting it run your day.Discover a simple yet powerful tool to contain and calm your worry—without ignoring it.Learn how to tell the difference between real concerns and fear-based stories your mind creates.Hear how to shift from anxious spiraling to grounded clarity with just one daily practice.If you’re ready to calm your parenting brain and reconnect with your teen from a place of peace instead of panic, this episode is a must-listen.Listen to the past worry episodes by clicking belowEpisode #10-Why Worrying About Your Teen Won't Make You a Better MomEpisode #33-3 Steps Moms of Teens Can Use to Worry Less and Communicate More CalmlyNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Tired of constant battles over screen time? Wondering how to talk to your teen about phones and social media without getting eye rolls or slammed doors?Smartphones are here to stay—and so is your teen’s connection to them. But navigating this digital world doesn’t have to mean power struggles and resentment. In this episode, you’ll learn how to shift from controlling your teen’s tech habits to collaborating with them—so you both feel heard, respected, and empowered.Discover how smartphones and social media impact your teen’s brain, mood, and sleepLearn conversation frameworks that open dialogue instead of shutting it downGet real-life examples of what to say (and what not to say) when your teen won’t put their phone downHit play to learn how to build tech boundaries with your teen that stick—without yelling, guilt, or the silent treatment.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do you ever wish you could stay calm in the moment — especially when your teen triggers you again with the same old behaviour?If you find yourself constantly reacting with frustration, guilt, or anger in tough parenting moments, you're not alone — and there’s a better way. In this episode, Jessica Stewart introduces a powerful 4-step Thinking Plan Blueprint that helps you mentally prepare for triggering situations with your teen, so you can respond with clarity and calm.Learn how to pre-plan your thoughts for challenging moments so you stop reacting and start respondingDiscover how to shift from old triggering thoughts to neutral, realistic ones that lower your stressWalk away with a reusable 4-step framework that can be applied to any tough relationship situationListen now to learn how to use the Thinking Plan Blueprint and start approaching teen drama with more peace, less yelling, and deeper connection.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Are you dreading “the talk” with your teen about drinking—and afraid you’ll either blow up or be ignored?This episode is your guide to having real, honest conversations with your teen about alcohol without turning it into a lecture or losing the connection. Whether you're team abstinence, harm reduction, or just terrified of saying the wrong thing, this discussion will ground you with neuroscience, strategies, and real-life examples to help you feel more prepared.Learn how alcohol impacts your teen’s developing brain in ways they need to hear—from you, not social media.Understand the pros and cons of abstinence vs. harm reduction parenting approaches and choose what fits your values.Get tools to transform fear-based reactions into calm, open conversations that actually invite your teen to talk.Press play to learn how to turn one of the hardest parenting talks into a powerful, trust-building moment with your teen.Thinking Plan episode mentioned in this episode link is hereNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do your eyes light up when your teenager walks into the room—or do you brace for drama?If you're feeling disconnected from your teen, stuck in a cycle of power struggles, or unsure how to rebuild the closeness you once had, this episode gives you a refreshingly simple (yet wildly effective) tool to shift your energy and theirs—in seconds.Discover the science-backed emotional cue that tells your teen they're safe, seen, and loved.Learn how one tiny change in your facial expression can neutralize tension and build long-term trust.Understand why this subtle parenting move is more powerful now than ever before in their teenage years.Press play to learn the easiest parenting tool you already have—but probably forgot to use—and watch how your connection with your teen begins to shift today.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Have you ever yelled at your teenager and instantly felt like you ruined everything?If you’ve ever spiraled into guilt after a blow-up with your teen, you’re not alone—and the good news is, all is not lost. In fact, repairing the connection afterward can make your relationship stronger than it was before. This episode breaks down exactly how.Learn why it’s never too late to reconnect with your teen, no matter how intense the argument was.Discover the four-step repair process that disarms defensiveness and rebuilds trust.Hear real-life role-plays that show what not to do—and how to do it better.Listen now to learn how to rebuild your bond after conflict and create a calmer, more connected relationship with your teen.Book referenced in this episode Good Inside by Dr. Becky KennedyNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Are you tired of feeling like your teen’s moods control the entire energy of your household?When parenting teens, it's easy to feel powerless and reactive—especially when your teenager seems to spiral and drag you into their emotional chaos. In this episode, Jessica shares the life-changing tool called the emotional self regulator that gives you back control—not over your teen, but over your own peace of mind.Learn exactly how to use the “pause” to stop arguments before they start.Discover why naming your emotions out loud is more powerful than bottling them up.Hear real-life examples of how this tool strengthens connection instead of causing distance.Press play now to learn how emotional self-regulation can help you stay calm, connected, and confident—even in the heat of teen drama.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do you feel personally attacked when your teen snaps at you, rolls their eyes, or talks back with an attitude?You’re not alone — but what if I told you that what feels like defiance might actually be normal, healthy behaviour for a developing teen brain? This episode dives into the misunderstood science and psychology behind teenage “rudeness” and why your emotional response is just as important to manage as theirs.Learn the brain-based reasons behind teen moodiness, attitude, and pushback.Discover why taking teen rudeness personally adds to your stress — and how to shift that narrative.Get actionable steps to respond calmly, keep your influence, and avoid power struggles.Listen now to understand your teen’s behaviour in a whole new way — and learn how to protect your peace while parenting through the chaos.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do you ever feel like you're stuck in a cycle of constantly fixing your teen's problems—only to end up feeling burnt out, unappreciated, or disconnected?Many well-meaning moms try to help their teens by solving every issue that arises—but this habit can unintentionally send the message that we don’t trust them to figure things out themselves. If you’re craving a more connected relationship with your teen without the emotional exhaustion, this episode introduces a transformative shift in your parenting approach.Discover how the "Anti Fix-It Fixer" tool can build trust and boost your teen’s confidence without sacrificing your own sanity.Learn the difference between discomfort and danger—and how recognizing it can empower calmer, more supportive parenting.Hear real-life stories and practical tips to help you pause, stay present, and guide your teen without jumping in to rescue.Listen now to start using this powerful tool that creates more connection, reduces burnout, and helps your teen grow into their own problem-solving superpowers.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Are you struggling to figure out what to say (or not say) when your teenager comes home overwhelmed with emotions?Many moms feel instinctively responsible for "fixing" their teen’s bad days — but this approach can unintentionally cause disconnection. In this episode, Jessica Stewart explains why your fear of your teen’s big feelings is completely normal, why trying to "make it better" often backfires, and how doing less can actually deepen your relationship.Learn why being the "calm, safe place" is the most powerful support you can offer your teen.Discover how letting your teen fully experience emotions boosts their confidence and resilience.Hear real-life role-play examples showing exactly what to say — and what to avoid — during emotional moments.Press play now to learn the simple but powerful shift that can transform emotional meltdowns into opportunities for true connection with your teen!🎧New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Ever wonder why your once-chatty teen suddenly clams up — and what you should do when they just won’t open up? As a mom, it's easy to feel rejected, worried, or even like you're failing when your teenager won't talk to you. This episode sheds light on why their silence is often developmental, not personal, and how understanding this shift can help you rebuild connection without pressure or guilt. - Understand the real, developmental reasons why teenagers pull away from conversations, and why it’s normal. - Discover healthier ways to interpret your teen’s silence so it doesn't trigger self-doubt or frustration. - Learn actionable strategies and role-play examples for staying connected without forcing uncomfortable conversations.Listen to this episode now and start creating a calmer, more connected relationship with your teenager—even when they don't feel like talking.🎧New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Are you tired of feeling like every conversation with your teen turns into a battle over "disrespect"? What if you could turn those moments into opportunities for real connection instead?If you're a mom struggling with power struggles and feeling hurt by your teenager's words or actions, this episode is your lifeline. You'll discover why typical teenage behavior often feels disrespectful, but may actually be a sign of something deeper — and how shifting your approach can completely transform your interactions.Understand the true reasons behind your teen's seemingly disrespectful behavior, rooted in brain development and emotional growth.Learn how to shift your own energy to influence calmer, more productive conversations — without feeling like you're "giving in."Hear real-life role plays demonstrating exactly how to handle common situations differently to create more respect and cooperation at home.If you're ready to approach disrespect with calm confidence and create stronger communication with your teen, hit play now and start making powerful changes today!Podcast episode referenced in this episode: The Value of Being Able to Remain Calm New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Ever wonder why you end up yelling at the people you love most—and what you can do to finally stop?If you're tired of feeling guilty after another shouting match with your teen, you're not alone. In this episode, Jessica Stewart opens up about her own experience with "Mom Rage," explores why yelling feels so instinctive, and offers real-world strategies to help you stay calm and feel truly heard without raising your voice.You'll gain a deeper understanding of the emotional triggers behind yelling and how they show up in high-stakes parenting moments.You'll discover practical tools you can use today to pause, breathe, and break the cycle of yelling before it starts.You'll learn how to repair and strengthen your relationship with your teen by responding from a place of calm instead of chaos.Listen now to uncover simple but powerful steps that can help you shift from yelling to connecting with your teenager starting today.🎙️New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

How to Handle Your Teenager Not Doing Their Chores Without Getting Frustrated or AngryIn this episode of Finding Your Calm With Your Teenager, life coach Jessica Stewart addresses a common parental frustration: teens neglecting chores. Using a real-life example from a parenting group, Jessica explains how altering your thought process can reduce conflict and improve communication. She outlines strategies for 😌maintaining calmness 😡understanding the root of frustration 🗨️engaging teens effectively to achieve desired outcomes without anger. The episode offers practical coaching advice, emphasizing the power of mindset in transforming parent-teen relationships. 00:00 Introduction to Teen Frustrations 00:35 Common Frustrating Situation: Chores 02:07 Breaking Down the Situation 03:16 Understanding the Impact of Thoughts 06:02 Shifting Perspectives and Approaches 08:28 Practical Tips for Calm Communication 12:49 Coaching and Final ThoughtsBook a free 1:1 coaching consult here📨Connect with Jessica at [email protected] powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

One day I went to my son's room to look for something and I ended up finding a bunch of vapes and vape paraphernalia there. I will just say that I did not remain calm. I was livid. And it was fortunate that he was not home at the time because I needed time to calm down. Let's be real. I get triggered and need all the tools I teach here to help myself remain calm through these challenging timesIn this encore episode you will walk away with-the facts about vaping and smoking-how to talk to your teenager about it before they are offered it (ideally)-what to say to them after they have startedLook, I'm a respiratory therapist and could not prevent my teenagers from experimenting with vaping. Let there be some relief in that for you. Send any questions to me at [email protected] more about me at www.jessicastewartcoaching.caThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Is it time for your teen to learn how to drive? 🚗 Are you terrified of this? 🫣 This is the ultimate in literally letting go of the wheel 🛞 and finding ways to keep your CALM.  Let’s dive in or shall I say drive into this episode where I will share my best wisdom and life coaching tools to help you with this.I’m going to break it down into a few parts🛑➡️Before you even get into the car➡️While you are in the car➡️After you get out of the carReferenced in this episode Link to episode #43 How to Create a Thinking PlanE-mail me at [email protected] a free 1:1 coaching consult hereThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

We can talk about acceptance at many different levels, acceptance of situations, acceptance of other people and how they are, self-acceptance.  When I myself or anyone else talks about acceptance as in just accept it, I think sometimes we can gloss over the frustration of acceptance and just skip to the part where we expect to be or where we expect others to be.Today I want to talk about that messy middle part which is the frustration of acceptance.Here’s what I will cover here✅The best definition of acceptance✅Why it makes sense and why it necessary to be in the frustrating messy middle✅How acceptance alleviates suffering Connect with me at www.jessicastewartcoaching.ca Book a free 1:1 coaching consult hereThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

Do you constantly worry about your teen’s every move? Find yourself checking their location, overanalyzing their tone, or assuming the worst when they don’t text back? If so, you might be experiencing **hypervigilance**—a heightened state of parental anxiety that can strain both you and your teen.In this episode, we explore: ✅ What hypervigilance is and why it happens ✅ How it impacts both you and your teen ✅ Practical strategies to shift from control to trust Take a deep breath—you’re not alone in this. Tune in for **practical steps** to ease the anxiety and strengthen your connection with your teen.What You’ll Learn in This Episode🧠 The root causes of hypervigilance (fear, past trauma, lack of control) ❤️ How hypervigilance affects your relationship with your teen 💡 Simple mindset shifts and self-regulation techniques to help you **parent with trust instead of fear**📌 Grab your cheat sheet for having BIG conversations with your Teen here📌 Learn more about me at www.jessicastewartcoaching.ca📌 Have a question or topic suggestion? Email me at [email protected] you found this episode helpful, **please subscribe, leave a review, and share it with another parent who needs to hear this!** 🎙️💙This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

What is the best way to have the BIG talks with your teens?  We are often afraid to bring them up because we think it will make us uncomfortable or will cause them to engage in behaviour we don't want them to.  It does matter that we have these conversations and you want to be part of that conversation.Listen to this week's episode for 8 things to consider before you talk about sex, drugs, smoking, drinking and social media with your teenager.  I also have Cheat Sheet for this to make it extra easy to prepare for these super important conversationsGrab it hereBook your free 1:1 coaching consult hereLearn more about me at www.jessicastewartcoaching.caThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

Have you ever had one of those days where you just feel *done*? Like you've got nothing left to give, and parenting feels overwhelming? You're not alone. In this episode, we’re talking about that drained, burnt-out feeling that so many parents experience—especially when raising teenagers.I’ll walk you through why this happens, what’s really going on beneath the surface, and how to shift your mindset so you can recharge and reconnect with your teen (without guilt). Plus, I’ll share practical strategies to help you reset when you’re running on empty.**What You'll Learn in This Episode:** ✅ Why feeling "done" is normal—and what it really means ✅ Simple strategies to try now✅ How to measure your success as a parent in a more achievable wayResources & Links:🔗 www.jessicastewartcoaching.caLet’s Connect!📩 Have a question or topic suggestion? Email me at [email protected]**If you enjoyed this episode, please:** ⭐ Subscribe & leave a review—it really helps! 🎙️ Share this episode with another parent who needs it This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

 🎙️ Raising a teenager is a whole new world compared to parenting a young child. As your child grows, your parenting style needs to evolve, too. In this episode, we’ll explore the key shifts parents need to make when transitioning into this stage—so you can stay connected,  and keep your cool when things get challenging.💡 **What You’ll Learn in This Episode:** ✔️ The biggest mindset shifts needed when parenting a teen ✔️ Why your old parenting strategies may no longer work ✔️ How to understand your own emotions during this time ✔️ A new perspective on how to create a new relationship with your teen📩 **Let’s Connect!** Got a question or a topic you’d love to hear about? Reach out to me at [email protected] and learn more about me at www.jessicastewartcoaching.caI work 1:1 with parents of teenagers in my 6 week coaching program.  E-mail me to schedule a free consultAnd don’t forget to subscribe so you never miss an episode.This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

I personally love to read self-help books.  Is this the better way to be? Not necessarily... I have found myself at times using concepts and tools against myself and make me feel like I'm not good enough.Listen to this week's episode for a deeper dive into this realm. How do you use personal development?  Do you use it for or against yourself?Learn more about me at www.jessicastewartcoaching.caE-mail me at [email protected] powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

Do you want to know how to help your teen not to feel sad? Of course you do right? That's your job as a parent.  What if it was better for your teen to help them learn how to feel sad or feel any of the so-called negative emotions.In this episode I make a case for this as part of learning healthy emotional management and regulation.  Remember, nothing has gone wrong when we are feeling a negative emotion.  This also helps save energy trying to fix things or emotions in ourselves and in our teenagers that don't need to be fixed. Learn more about me at www.jessicastewartcoaching.caI am taking 1:1 clients currently in my coaching practise. E-mail me at [email protected] with questions or to schedule a free 1:1 consultThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

Have you seen this on your social media channels? AITA?  It makes sense why we ask it but is it the right question to ask?  I don't think so and in this episode I will explain why.  There are much better questions to ask to create more connection in your relationships and to gain more insights from these "negative" interactions we inevitably have with our teenagers.Listen and let me know what you think.Reach me at [email protected] more about me at www.jessicastewartcoaching.caBook a free 1:1 consult hereThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Ever found yourself snapping at your teen and wondering, 'Where did that even come from?' You're not alone.In this episode I discuss how being "triggered" is very normal, why our teens trigger us so much and what to do about it.Triggered a lot and need help?  I'm a life coach and I can work with you to help move through this process faster.  E-mail me at [email protected] to schedule a free 1:1 consult or click here to book a consultation nowLearn more about me at www.jessicastewartcoaching.caThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

I'm going back to basics.  I think it's worth making a case for the all that we can do to improve our relationships with our teenagers by working on what is going on within us.  There is tremendous power in learning how to remain CALM within ourselves.We don't need to have all the answers and know everything to help lead ourselves and our teenagers through these often challenging times.  By remembering to Connect, Accept, Love and Manage our emotions (as a good manager) we can equip ourselves with what we need to return to actual calm more easily.Having trouble Finding your calm? I can help. E-mail me at [email protected] for a free 1:1 coaching consultLearn more about me at www.jessicastewartcoaching.caThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

The "perfect" holiday does not exist!  Does this statement relieve you or give you stress? We know this intellectually but actually letting ourselves enjoy the holiday season without the idea of perfection can be a different story.  Teenagers have a magical way of shattering our perfect holiday dreams like no other.This episode will help reframe the holiday season and embrace the chaos and reality of this often stressful time in our lives.  Listen for tips on thinking about them differently and maybe even creating more joy for yourself during this special time of year.Need help coming up with a plan? E-mail me at [email protected] for a 1;1 consult. Learn more about me at www.jessicastewartcoaching.caThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

Seeing our children at any age as "ours" seems reasonable right?  It makes sense why we see it this way but it is also very problematic from a standpoint of providing our teenagers with the autonomy they need to grow and become independent.This weeks episode explores this further and the reason why we do this and why it is not helpful for either our teenagers or ourselves.Learn more about me at www.jessicastewartcoaching.caE-mail me at [email protected] to schedule a 1:1 coaching consultThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

I know what you're thinking because I've thought it too. If I just accept things that means I like them, condone them or am not going to do anything about it?This is not true and in fact the reality is when something has happened that we don't like, we spend so much wasted time and energy resisting it.  This does not help.   How do I know?  So much time spent arguing against reality.In this episode I discuss how acceptance is not passive, how it helps us suffer less, save time and get to better actions sooner.  I also discuss the difference between passive acceptance and active acceptance.Learn more about me at www.jessicastewartcoaching.caE-mail me for a free 1:1 coaching consult at [email protected] powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

Oh the moodiness of teenagers!! It's so frustrating! This episode will tell you why this happens and what you can do to help your teen and yourself through this time.I will also go over how to tell if there is something more serious going on.  Learn more about me at www.jessicastewartcoaching.caWant to coach with me? E-mail me at [email protected] to set up a free consult and initial coaching session.Links to books mentioned in this episodeThe Teenage Brain by Frances E. JensenBrainstorm by Daniel J. SiegelThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Texting and e-mail are super convenient and quick but not always the best mode of communication.  When is it best to use these and when is it best to have a phone conversation or a face-to-face?  This episode gives you some things to consider when choosing the best mode.  Use these strategies to foster good connection with anyone and especially our teenagers.  They need us to lead them on this.Learn more about me at www.jessicastewartcoaching.caE-mail me at [email protected] powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

What's wrong with the thought "I Just Want Them to be Happy"?  It sounds like a great thing to think doesn't it?Well, it is laced with problems for you and for your teenager. In this week's episode I will tell you why and give you some questions to ask yourself to begin questioning this.Releasing this thought can help you release more anxiety around your parenting and focus more on the parts of the parenting job description that are actually achievable. E-mail me for a 1:1 consult at [email protected] more about me at www.jessicastewartcoaching.comThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

Teen anxiety seems to be ramping up these days.  We are hearing about the increase everywhere.  How do we help our teenagers deal with this in the best way possible?  The best way is to be aware of your own emotional landscape and your teenagers will see you as a safe place.Anxiety is a normal part of our lives and it tries to help us but left unchecked and unexamined, it can begin to run our lives and our decisions. Learn how to help your teenager deal with this through some practical tips and insights and remember to start with your own anxiety. Learn more about me at www.jessicstewartcoaching.caE-mail me at [email protected] to set up a 1:1 coaching consultThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Parenting teenagers can certainly bring up anxiety in us.  If it didn't I doubt you would be listening to this podcast. Listen to this episode for some practical ways to manage the heightened anxiety that comes with the territory.Dealing with your own anxiety when it comes up is the best way to know how to deal with your teenager's anxiety.  Learn more about me at www.jessicastewartcoaching.caE-mail me at [email protected] to set up a 1:1 coaching consultThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

Anxiety is a constant companion for me so I'm going to focus on it for the next 3 episodes.  Parenting teenagers can increase anxiety in parents like no other time in life.  This episode focuses on what anxiety is and some perspectives on how to look at it and think about it a bit differently.  I've learned a few things having anxiety as my constant companion and I'm sharing it with you here.Learn more about me at www.jessicastewartcoaching.caE-mail me for a free 1:1 coaching consult at [email protected] powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony. 

Are you struggling to stop yelling at your teenager despite knowing it's not helping?This episode is for you.  In it I will discuss the very human reasons we yell at each other and what to do about it.  I will also delve into how to release shame about yelling and a strategy for turning your recent yell-fest into some gold that will increase your connection with your teenager.Learn more about me here www.jessicastewartcoaching.caE-mail me [email protected] to set up a 1:1 consult callHow to Stop Yelling at Your Teenager videoThis powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.