#110-Do “What If” Fears About Your Teen Play on Your Mind? How the Fear Flipper Can Turn Your Fears About Your Teen Into Calm: (Moms, Teens, Communication)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you constantly stuck in “what if” thoughts about your teen going off to college—and feeling overwhelmed by fear?
This week’s tool, The Fear Flipper, will teach you how to recognize those fear-based thoughts and ask your brain better questions—ones that lead to clarity instead of chaos. If you’ve been stuck in a loop of anxiety, this episode will give you the exact mindset tool to break free.
- Discover the brain’s sneaky habit of spiralling in worry—and how to stop it fast.
- Learn a simple method to turn fear into practical insight and peace of mind.
- Walk away with concrete, evidence-based strategies to rebuild trust in your teen’s readiness.
Hit play now to learn the Fear Flipper and start turning your worry into wisdom—before college drop-off even happens.
New episodes are released every Monday and Friday at 6:00 AM EST
Take the quiz here to find out your communication style under stress
Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.