The Super Human Life

In this episode of The Super Human Life, host Frank Rich talks to Braydon Barrett, the founder of Look Like You Lift, about the five pillars of health and fitness. Barrett explains how these pillars work together and why it's important to focus on all of them in order to achieve optimal health and fitness. The five pillars are: Sleep/Recovery Stress Management Overall Daily Activity Nutrition Training According to Barrett, these five pillars are all interrelated and each one has a significant impact on overall health and fitness. He emphasizes that neglecting one of these pillars can have a negative impact on the others, and ultimately hinder progress. Barrett provides practical advice on how to improve each of the five pillars. He suggests creating a consistent sleep schedule, tracking macronutrients and caloric intake, incorporating resistance training into a workout routine, practicing mindfulness and deep breathing for stress management, and adopting a positive mindset and outlook. Throughout the conversation, Barrett also emphasizes the importance of accountability and investing in oneself. He encourages listeners to seek out coaches or support systems to help them achieve their health and fitness goals, and to prioritize their own well-being. Additionally, Barrett shares his own personal journey and how he founded Look Like You Lift, a coaching business that aims to empower individuals to achieve their fitness goals through evidence-based training and nutrition practices. Overall, this episode provides valuable insights and practical advice for individuals looking to improve their health and fitness. By focusing on the five pillars and investing in oneself, listeners can make significant progress towards achieving their goals and living a healthier, more fulfilled life. Connect with Braydon online: Tiktok - https://www.tiktok.com/@looklikeyoulift IG - https://www.instagram.com/looklikeyoulift/ Sleep facemask - https://mantasleep.com/?rfsn=6756719.a1dc58&utm_source=refersion&utm_medium=affiliate&utm_campaign=6756719.a1dc58 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this episode, Frank and Cam Hall discuss how to overcome the challenges of being a father and prioritize health and fitness while still balancing work and family life. Cam shares his personal story of struggling with weight gain and how he turned his life around to become a better father and role model for his children. The conversation highlights the importance of self-care, community support, and setting a positive example for future generations of fathers. Key points & takeaways: • The challenges of being a father and staying healthy • Fathers often prioritize work and family over their own health, leading to weight gain and health issues • The societal pressure to conform to the "dad bod" stereotype can lead to a lack of motivation to prioritize fitness • How Cam overcame his struggles with weight gain and became a better father • Cam's personal story of weight gain and health issues • The importance of finding a support system and being held accountable • Setting a positive example for his children and becoming a role model for other fathers • The Fight the Dad Bod Movement and the DMD Mastermind • Cam's mission to inspire and motivate fathers to prioritize their health and fitness • The community support and resources available through the Fight the Dad Bod Movement and the DMD Mastermind • The importance of self-care and setting boundaries • The need for fathers to prioritize self-care in order to be the best version of themselves for their families Connect with Cam: IG - https://www.instagram.com/fightthedadbod/ Dads Making A Difference Podcast - https://podcasts.apple.com/us/podcast/dads-making-a-difference-podcast/id1623873333 DMD Mastermind - https://dmdmastermind.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Pick up a copy of Dr Jill's new book, "Unexpected: Finding Resilience Through Functional Medicine, Science, & Faith" - https://readunexpected.com/ Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs. Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have. Her YouTube channel and podcast features live interviews with the healthcare world's most respected names. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook with Dr. Mark Houston. Her new book, "Unexpected: Finding Resilience Through Funcitional Medicine, Science, & Faith", will be released through Forefront Publishing in March 2023. And she is executive producer and featured in a new documentary about her journey overcoming illness called Doctor/Patient to be distributed in 2023. A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts! Patients and fans alike are encouraged by Dr. Jill's are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Connect with Dr. Jill online: Website - https://www.jillcarnahan.com/ IG - https://www.instagram.com/drjillcarnahan/ YouTube - https://www.youtube.com/@JillCarnahanMD -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Purchase an Analema wand & save 10% with code "SUPERHUMAN" - https://analemma-water.com/ or https://coherent-water.com/ Mario Brainovic is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. In this episode, Mario & I discuss: The importance of hydration and the most common misunderstandings people have about water and it's importance What is strctured/coherent water and how does it differ from unstructured water Research findings of structured water on humans, plants, & animals The performance and healing benefits of structured water How did Mario get involved in the Analema project and why is he so passionate about the company's mission Where can you find an Analema wand and what does the future hold for structured water And so much more Connect with Mario and Analema online: Analema Wand - https://analemma-water.com/ or https://coherent-water.com/ (Use code SUPERHUMAN & save 10%) IG - https://www.instagram.com/analemmawater_/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Joe DiRoma is the founder of Operational Warfare. Joe is a hospitality industry veteran with a passion for leading teams while managing 7-figure businesses. His top 5 core values are love, faith, integrity, money, and humor, which reflect his personal and professional approach to life. Joe is a loving husband, attentive father, loyal son, and honorable friend, and he is committed to making a positive impact on the world through his work. At the corporate level, he created initiatives to simplify operational execution across 189 restaurants while yielding 8-figure profit margin savings. He then worked his way into the entrepreneurial online space, leading operations for multiple 7 and 8-figure businesses. As the founder of Operational Warfare, Joe offers small business owners excellence in systems, processes, hiring and training, and leadership through his service. He is a Newfield Certified Coach trained in ontology, somatic dispositions, and emotional intelligence with a focus on leadership. As an ENTJ "Commander," Joe owns his role as a leader and is committed to the service of others. He calls it "the juice." There he has found the fulfillment he always searched for. His purpose on the planet is to awaken as many people as possible to the realization of their own greatness, and support them in the discovery of their gifts to the world. Connect with Joe online: IG - https://www.instagram.com/josephdiroma/ LinkedIn - https://www.linkedin.com/in/josephdiroma/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Download the Walk With God app for free - https://thegodwalkapp.com/ Daniel has been given a Mission from God to connect Alpha Men (and their families) to God in a coordinated effort to WIN this Battle of Good versus Evil. Daniel has always had a passion for mentoring and helping Men and has made millions with his Mortgage and Coaching businesses. God launched Daniel into creating the GodWalk App so other men could connect with God and get answers on a daily basis just like Daniel had been doing. This fed his fuel and gave him the energy and desire to build God's Army - a group of Men that have learned to be tactically, spiritually, and physically strong and train together to defeat Evil and to ensure that our future generations have a country and a world that is worth growing up in. Connect with Daniel: Website - https://www.godspeedwithdaniel.com/ IG - https://www.instagram.com/godspeedwithdaniel/ Facebook - http://facebook.com/godspeedwithdaniel -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Brian Alsruhe is world-class strongman & professional coach. He is the owner and operator of NEVERSate Athletics, a strongman/powerlifting/conditioning gym in Westminster, MD. He is the also the founder of NEVERsate.com, where you can find his training programs and coaching. In this episode, Brian & I discuss: His journey into strongman and the defining moment in his life that set him down the path of becoming a world-class strongman competitor Why strongman training is the best training for everyone and how it easily transfers over to every day life What it likes being in the room and around some of the largest and strongest men in the world Why strongman training consists of so much front loaded lifts and how they are best for full physique development The basics of beginning strongman training Living life off the grid completely What it means to suffer beautifully & die empty And so much more Connect with Brian online: YT - https://www.youtube.com/@AlphaTnation/featured IG - https://www.instagram.com/brian.alsruhe/ Website - https://www.neversate.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Adrian & Vince Del Monte are brothers and founders of Men Of Bedrock, a 12-month men's transformational program that's focused on building intentional habits and developing the man as a whole person - body, heart, and mind. After covid was beginning to rip their families apart, Adrian & Vince set out on a 75 day challenge that would transform their lives, bringing them closer together and calling them to provide a space and community for other men. Vince is a returning guest to the show. He was featured with his father, Luciano on episode 52, Becoming A REAL FATHER w/ Luciano & Vince Del Monte. Listen to episode 52 - https://podcasts.apple.com/us/podcast/ep-54-becoming-a-real-father-w-luciano-vince-del-monte/id1467356955?i=1000503081792 In this episode, myself, Adrian, & Vince discuss: The importance of competitive sports for kids development and are team sports or individual sports better? How Adrian is providing a strong sense of value and identity to his kids The role a man must play in leading his wife and kids 7 habits of highly effective parenting Why most men want to live easy lives and avoid pain and discomfort Men Of Bedrock and why men need community Lessons from Papa Luch And so much more Books mentioned in the show: 7 Habits of Highly Effective Families - https://amzn.to/3IQdyJX Simplicity Parenting - https://amzn.to/3YtBLLQ Connect with Adrian, Vince, & Men of Bedrock online: Men of Bedrock - https://menofbedrock.com/ IG (Men of Bedrock) - https://www.instagram.com/menofbedrock/ IG (Vince) - https://www.instagram.com/vincedelmonte/ Podcast - https://podcasts.apple.com/us/podcast/the-vince-del-monte-podcast-show/id1307123574 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Travis Stoetzel is a Husband, Father, and Coach who specializes in helping high-achieving Ex-Athlete DADS destroy the "dad bod" and get back their edge in life so they can be the best leader and role model possible for their family. Travis has owned and operated The Forged Athlete gym for over 10 years and has helped 1000's of men transform their lives through his online, remote-based coaching program, Forged FATHER Project. Travis has shown that it is possible to stay in top shape while also balancing out the craziness of being a dad, husband, and entrepreneur. He was the 7th fittest man in the World in the 2018 Crossfit Games as a Master's 35-39 year old athlete and still competes as an athlete in Crossfit today amongst doing other crazy events within the fitness world. In this episode, Travis and I discuss: What it was like training for and competing with the best athletes in the world at the Crossfit games Where Travis' confidence and faith in himself is found Why men need to seek mentorsihp and learn humility Developing your M.V.P. What its like raising 4 girls and why he's excited about the 5th baby on the way Destroying the "Dad Bod" agenda being pushed on us And so much more Connect with Travis online: IG - https://www.instagram.com/theforgedfather/ YT - https://www.youtube.com/@getitdonefitness Website - https://destroydadbod.com/uncommon-man-path---opt-in-page -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Unlock the secrets to mastering men's style and harness the transformative power of personal expression. Join us in this captivating podcast episode as we dive deep into the world of men's fashion, exploring its impact on identity, communication, and personal growth. From the evolution of men's style to the three pillars of personal expression, we challenge conventional norms and provide practical tips to revolutionize your wardrobe and elevate your confidence. Discover how your clothing choices can shape perceptions, enhance affiliations, and establish a strong and authentic identity in both personal and professional spheres. Don't miss out—listen now! Key Takeaways: Explore the historical significance and evolution of men's style. Discover the three pillars of personal style: aesthetics, communication, and self-perception. Learn how to align your clothing choices with your physical attributes and authentic identity. Find practical tips for budgeting and optimizing your wardrobe without breaking the bank. Challenge traditional norms and redefine your personal style beyond suits. Understand how clothing can be a powerful tool for communication and personal branding. Unlock the transformative power of personal style and embark on a sartorial adventure that will revolutionize the way you present yourself to the world. Listen to the full podcast episode now and embrace the true essence of your personal expression. Tanner Guzy is a men's fashion & style coach, author, speaker, husband, & father. He is the founder of Masculine Style & author of the book, The Appearance Of Power. Tanner focuses on both the philosophy and sociology of a man's appearance. Rather than assuming all men know why and how to dress better, he helps them determine their aesthetic choices based on their life goals and how their appearance can help them accomplish those goals. In this episode, Tanner and I discuss: Why men need to understand how their appearance and style is communicating with others without them saying a word How sytle & fashion has always been a masculine virtue - look at Roman soldiers & gladiators How it's no longer necessary for all men to own a well tailored suit Understanding your style archetype and how this plays into your style and appearance Do's & don'ts for the modern masculine style Dressing as a single man versus a married man And so much more Connect with Tanner online: Website - https://masculine-style.com/ Book - https://amzn.to/3Zn1439 IG - https://www.instagram.com/tannerguzy/ YouTube - https://www.youtube.com/@MasculineStyle -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Tyran Mowbray is a masculinity, sexuality and relationships facilitator, mentor and public speaker. He has been working in the field of Yoga, Tantra, Shamanic Ritual, Embodiment, Intimacy and Sexuality where he guides people on a deep inner journey into their soul. Stepping from construction and mining into sacred temple arts that he learned from studying under Guru's from India, Mystics from New Zealand and taking part in Ancient Rituals and Ceremonies, he has had to face many of his own limiting belief systems around what is real and what is a conditioned belief system from his environments. He guides people into a deeper understanding of their minds, hearts and souls, so that they can see the truth of who they are and what it is they are here for. Connecting people's divine consciousness to their bodies wisdom through sacred practices, rituals and ceremonies. ⠀ Connect with Tyran online: IG - https://www.instagram.com/tyran.mowbray/ Website - https://www.tyranmowbray.com/ The Advanced Man Academy - https://www.tyranmowbray.com/the-advanced-man-academy -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Order a copy of Alan's book, "Men! Fight For Me" - https://amzn.to/3KDvgmD Alan Smyth is the executive director of Saving Innocence and provides an escape from trafficking for child victims of sex trafficking 24 hours a day – 7 days a week. Using a highly relational and collaborative approach, we give children on-the-ground help exclusively in the U.S. by utilizing strategic partnerships with law enforcement, social service providers, and schools while mobilizing communities to prevent abuse and increase neighborhood safety. "Fight For Me" are words he heard directly from a survivor of sex trafficking. Alan's unique view into this tragedy has given him a backstage pass to this horrific exploitation of children. Co-authored by Jessica Midkiff, herself a survivor of child trafficking, this book speaks directly to the hearts of men and our responsibility to step up and take leadership in the remedy. Connect with Alan & Saving Innoncence online: Webiste (Saving Innocence) - https://savinginnocence.org/ IG - https://www.instagram.com/savinginnocence/ Men! Fight For Me book - https://fightforme.net/ LinkedIn - https://www.linkedin.com/in/alan-smyth-01552529/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

A very special episode this week. To honor and celebrate 4 years of freedom and sobriety from pornography, we're re-releasing episode 1 which documents Frank's 20 year journey of struggling with addiction and how he was able to gain back control of his mind and body and create a Super Human Life. What does it mean to live a Super Human Life and how can ANYONE, no matter what they are dealing with or what they have gone through, take back control of their mind, body, and spirit, to break free from the darkness living inside of them, controlling every waking thought and action. In this first episode of The Super Human Life, I share with you my real-life story of going from high functioning addict for 20 years, to coming face to face with my own demons one day, and ultimately breaking free & shattering every limiting belief I had about myself. I take you on my 15 year quest of personal development, and why creating the life of your dreams is much more than the acquisition of all the knowledge and tools, you must be able to look inside yourself, and not only identify the pieces that are wrong, but surrender to a cause much greater than yourself. This story is sprinkled with transformative moments that have shaped my life, and my hope is that it can do the same for you. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out episode 2 with Zacharia - https://podcasts.apple.com/us/podcast/ep-2-the-story-of-an-addicted-marine-turned/id1467356955?i=1000444502102 Zacharia Zenios is a Marine Vet, NASM Certified Personal Trainer, and Yoga Teacher, but more than that, he is one of the most genuine and sincere humans I know and has played an instrumental role in the transformation of me becoming the man I am today, as well as the creation of The Super Human Life Podcast. In this episode, Zach and I discuss his unique training philosophy and methodology and why he feels we need to return back to our primal roots of training. We talk about how the traditional movements taught in fitness today may be causing more harm to the body than good and why we need to be training with things like sandbags, kettlebells, and clubs. We talk about bridging the gap between primal training and new developing research and why more isn't always better. And we also discuss what it means to be a man and the best tools for men today to learn to harness their sexual and creative energy. Connect with Zacharia online: Instagram: https://www.instagram.com/zzenergy_fit/?hl=en YouTube: https://www.youtube.com/channel/UCrlEU3ehHHNG7I3pOt2MkZA/featured -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Greg Scheinman is a performance coach, the host of The Midlife Male podcast, and the creator of MidlifeMale.com, the premier digital media community for middle-aged men seeking to maximize their lives. In 2018, he launched the Midlife Male Movement to help men like him in their forties and fifties to strive to be their best selves by getting active, curious, naked,and real. Greg has played many roles in his life: a filmmaker, sports video producer, TV host, fitness studio owner, insurance broker, performance coach, executive athlete—and most importantly, a friend, father, husband, brother, and son. Connect with Greg online: Website (Midlife Male) - https://midlifemale.com/ Website (Greg Scheinman) - https://gregscheinman.com/ IG - https://www.instagram.com/gregscheinman/ Podcast - https://podcasts.apple.com/us/podcast/midlife-male-by-greg-scheinman/id1273389899 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this podcast conversation, host Frank Rich welcomes guest Dave Asprey back to the show. They engage in a light-hearted banter about Dave's labels, including biohacker, father of biohacking, bestselling author, and scam artist. They discuss the rebranding of Dave's podcast from Bulletproof Radio to "The Human Upgrade" due to the company's decision. Dave shares the background of his blog and his focus on DaveAsprey.com and "The Human Upgrade" podcast. The conversation shifts to the concept of the "meat operating system" and Dave's new book, "Smarter Not Harder." Dave reflects on his experience running Upgrade Labs and the five main aspects people seek in health: resistance to stress, cognitive function, energy, strength, and cardiovascular fitness. He emphasizes the need to understand the meat operating system and its influence on decision-making. Dave explains that the meat operating system regulates essential functions and desires, which can be manipulated by marketing and behaviors. He supports his claims with scientific measurements and emphasizes how the meat operating system filters our perception of reality. The hosts briefly acknowledge severe weather conditions in Austin before Dave concludes his thoughts on the meat operating system's impact on decision-making, fear, food, and reproduction. Key Points: Dave Asprey discusses the rebranding of his podcast and focuses on his blog and "The Human Upgrade" podcast. The "meat operating system" and its influence on decision-making and perception of reality are explored. Dave shares insights from running Upgrade Labs and the five main aspects people seek in health. The manipulation of the meat operating system by marketing and behaviors is discussed. Dave concludes by reflecting on the meat operating system's impact on decision-making, fear, food, and reproduction. Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A three-time New York Times bestselling author, he hosts the top-100 podcast The Human Upgrade with Dave Asprey (formerly Bulletproof Radio)and has been featured in Men's Health, Outside magazine, Wired, and Vogue, and on Fox News, Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds more. Called the "father of biohacking," he's spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Dave is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen. Connect with Dave and his companies online: Pre Order "Smarter Not Harder" - https://amzn.to/3DHWqUX Website - https://daveasprey.com/ Own An Upgrade Labs - https://ownanupgradelabs.com/ IG - https://www.instagram.com/dave.asprey/ Podcast - https://podcasts.apple.com/us/podcast/the-human-upgrade-with-dave-asprey-formerly/id451295014 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

A Navy SEAL veteran with multiple combat zone tours which provided both high and low profile security protection for various government agencies. Upon leaving the SEAL Teams and CIA, Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished and sought after team-building expert and speaker on topics ranging from fitness and building high functioning teams to organizational transformation. Connect with Ray online: Website - https://raycashcare.com/ IG - https://www.instagram.com/raycashcare/ The MDK Project - https://www.themdkproject.com/application-start -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Kristin Keen has spent her career creating opportunities through business for women caught in human trafficking to have access to a new life. While living in Kolkata, India, Keen witnessed the life-stealing effects of human trafficking on a daily basis. In 2005, she helped co-found Sari Bari, a thriving business that now employs more than 120 Kolkota residents who create handmade blankets and other products from traditional fabrics. Upon her return to Jacksonville, Keen felt called to fight human trafficking on a local level. Rethreaded was created from the recognition that, for the victims of human trafficking, the biggest need was for a safe, supportive work environment where they could earn money while learning a skill and experiencing continued healing through community. Since its inception in 2012, Rethreaded has employed more than 35 women and provided more than 55,000 hours of work for survivors of human trafficking in Jacksonville. In 2015, Keen was honored as a "40 Under 40" award winner by the Jacksonville Business Journal and was chosen as one of Girls Inc.'s "Women of Vision." In 2016, she was recognized by the Florida Retailer Federation as Outstanding Retail Leader of the Year. Keen was a member of the Leadership Jacksonville Class of 2016. Connect with Kristin & support Rethreaded: Website - https://rethreaded.com/ Shop Rethreaded - https://shop.rethreaded.com/ IG - https://www.instagram.com/rethreadedinc/ YouTube - https://www.youtube.com/@Rethreaded/videos -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Patric Young is a former professional American basketball player and current ESPN college basketball analyst. Born and raised in Jacksonville Florida, Patric was recognized as a McDonald's all-American, one of the most prestigious awards for high school basketball players. He went on to play college basketball at the University of Florida under legendary coach Billy Donovan winning multiple awards, including the SEC scholar-athlete of the year from 2012 - 2014. Patric went on to play professional basketball in Europe from 2014 to 2020, beginning a new career in broadcasting starting in 2021, and is currently working as a studio host for the SEC Network's college basketball coverage at ESPN. Patric was involved in a serious car accident in Nebraska in June 2022 that left him paralyzed from the waist down, which has given him a new perspective in life. Shortly after his accident, he founded the Patric Young Foundation to aid and support others who have suffered life-changing injuries. Patric's outlook on life, positivity, gratitude, grit, and resilience have inspired many. In this episode, Patric & I discuss: - Patric's athletic upbringning and when he knew he was destined for sports greatness - The intangibles that Patric saw himself and others possess that enabled them to succeed at the highest level - Working with Tim Tebow - Patric's lifetime struggle with pornography addiction and how it impacted his life and relationships - How Patric was able to find freedom - The tragic day Patric's life changed forever and what he's optimisitic about for the future - And so much more Connect with Patric online: - Patric Young Foundation - https://www.py4foundation.org/ - Instagram - https://www.instagram.com/patricyoung4/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Tripp Kramer has been teaching men around the world how to meet and date the type of women they truly desire since 2009. With a massive YouTube following of over 1 million subscribers, Tripp is one of the most sought after dating coaches on the internet. It wasn't always like this though. He used to be one of those nice guys who thought the way to win a girl over was by treating her like a princess. Today he teaches shy guys how to get girls to chase them by being their genuine selves and not by acting like someone they're not or using cheesy pickup lines. In this episode, Tripp & I discuss: - his early days on YouTube and what inspired him to start teaching and coaching men - the infliction point with his channel and business when he knew he was on to something big - the biggest single guys are making when it comes to meeting and attrating their ideal mate - the importance of looking your best and how to hire a stylist - how to optimize an online dating profile - the best places to meet and approach women - and so much more Connect with Tripp online: YouTube - https://www.youtube.com/@TrippAdvice IG - https://www.instagram.com/trippadvice/ Website - https://trippadvice.com/ Book - https://amzn.to/3H0hmaC -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to Annie's 1st episode on TSHL, ep 136, Our Trauma Is A Story We Tell Ourselves - https://podcasts.apple.com/us/podcast/ep-136-our-trauma-is-a-story-we-tell-ourselves-w-annie-yatch/id1467356955?i=1000570298917 Pick up a copy of The Way Of The Superior Man - https://amzn.to/3XmSP6B Annie Yatch is the co-founder of Navy Seal Team Leaders and is an expert in helping business leaders optimize their performance by increasing self-awareness, clarity, and directoin for higher productivity and profits. She has a background in international security and antiterrorism, and has also worked with the world's top CEOs, business leaders, and military to help them process and overcome PTSD. She is on a clear mission to serve and help others with her unique frameworks to identify, process, and deal with trauma Connect with Annie online: - Instagram - https://www.instagram.com/northstar.annie/ - Website - https://www.sealteamleaders.com/about - LinkedIn - https://www.linkedin.com/in/anne-yatch/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Order a copy of Matt's best-selling book, Faith Made Millionaire - https://amzn.to/3CPT5Tn Matt Sapaula, a first-generation, American-born son of immigrant parents from the Philippines, served two enlistments as a combat veteran in the United States Marine Corps after joining at only seventeen years old. Also known as "Money Smart Guy," Matt has gained unparalleled experience in the finance industry over the past twenty-three years. After countless side jobs, he became an independent agent. As an unqualified single father of three, he currently serves as a senior board council of PHP Agency and a member of the Field Advisory Board, which helps lead the future growth of 27,000 agents. Matt is the host of 7-Figure Squad, a YouTube channel, where he provides strategies to become a first-generation, cash-flow millionaire. He has interviewed a host of world-changers and leaders including Rabbi Daniel Lapin, General James N. Mattis, Les Brown, Deion Sanders, Tim Tebow, and David Goggins. He is a transformational teacher and speaker on faith, finance, leadership development, and entrepreneurship, he has been featured as a recurring guest on WGN Morning News, FOX, NBC, ABC, and a contributor to NewsNationNow with tips for creating the financial life they want in a changing economy. In this episode, Matt & I discuss: - The most common and biggest limiting beliefs people have around generating financial independence - Why Matt started intergrating his Faith into his content and Biblical principles for creating wealth - The role that mentors play in leading us to success - How we can create generational wealth in an economic downturn - And so much more... Connect with Matt online: Amazon (Faith Made Millionaire) - https://amzn.to/3CPT5Tn YouTube - https://www.youtube.com/@7FigureSquad IG - https://www.instagram.com/moneysmartguy/ PHP - https://phpagency.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Xero Shoes - https://xeroshoes.com/go/superhuman Steven Sashen is the co-founder and CEO of Xero Shoes. Steven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers. Connect with Steven & Xero Shoes: Website - https://xeroshoes.com/go/superhuman IG - https://www.instagram.com/xeroshoes/ YouTube - https://www.youtube.com/@xeroshoes -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He's the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine's 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential! Connecdt with Bedros: Website - https://bedroskeuilian.com/ Instagram - https://www.instagram.com/bedroskeuilian/ Podcast - https://podcasts.apple.com/us/podcast/the-bedros-keuilian-show/id1253599771 YouTube - https://www.youtube.com/@BedrosKeuilian -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Larry Hager is the founder and CEO of The Dad's Edge. He is an author, podcast host, and speaker. Larry founded his brand The Good Dad Project, later coined The Dad Edge, in 2015 after he published his book The Dad's Edge: 9 Simple Ways to Have: Unlimited Patience, Improved Relationships, and Positive Lasting Memories. He's also the host of The Dad Edge Podcast where he's interviewed over 700 experts on all things pertaining to life and fatherhood. In this episode, Larry and I discuss the importance of creating an environment of psychological safety for both your wife and kids. We talk about how more things are caught, not taught with our children and how husbands treat their wives will be a demonstration to the children that will impact their future relationships. Larry also dives deep into the importance of asking the right questions with our children. Connect with Larry & The Dad Edge: Website - https://thedadedge.com/ Podcast - https://podcasts.apple.com/us/podcast/the-dad-edge-podcast-formerly-the-good-dad-project-podcast/id986223478 Instagram - https://www.instagram.com/thedadedge/ YouTube - https://www.youtube.com/@TheDadEdge/videos -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Subscribe to the YouTube channel - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ Apply for Reboot Your Life coaching - https://www.rebuiltrecovery.com/apply Apply to be a part of the Becoming Super Human mastermind - https://www.becomingsuperhuman.life/mastermind Why is it that only 38% of people set New Year's Resolutions? And of those 38% of people that do set them, why do 23% quit in the first week, 43% fail by February, and only 9% actually follow thorugh for the entire year and keep their New Year's Resolutions? In this week's episode, the first episode of 2023, The Super Human Life podcast's host Frank Rich breaks down and explains why most people fail when it comes to keeping their New Year's Resolutions. It starts with first having an incorrect understanding of what a resolution is. As resolution differs from a goal in the sense that a resolution is actually the firm decision that you make to either do or not do something. So having a better understanding of the meaning of wors is important, but it goes a layer deeper. Join us this week and learn the mindset, approach, and strategy to keeping your 2023 resolutions and becoming the man God has created you to be this year! Make sure to subscribe and leave a 5 star rating and written review for the show. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Adrian is a leadership engagement expert. He trains and coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams and clients in order to create new, unprecedented results and experience fulfillment in their work. In the process of developing his craft he has worked in multiple contexts: Fortune 500 organizations, Multinationals, Higher Education, Start-Ups, and Healthcare. Over the last decade his passion for human performance has taken him around the globe to partner and serve organizations that are committed to being their best in making a difference in the world. He has trained and developed leaders at NIKE, Virgin Hyperloop One, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA and others. Connect with Adrian: Take New Ground Website - https://takenewground.com/ LinkedIn - https://www.linkedin.com/in/adriankoehler/ The Naked Leadership Podcast - https://podcasts.apple.com/us/podcast/the-naked-leadership-podcast/id1495058489 YouTube - https://www.youtube.com/@adriankoehler/featured --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to ep 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://pod.link/1467356955/episode/436e2375c9d7216378253e0f589c2d8c Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment. Dr. Demartini has addressed public and professional audiences up to 11,000 people at a time across the world and shared the stage with some of the world's most influential people such as Sir Richard Branson, Stephen Covey, Steve Wozniak, Robert Kiyosaki, Tony Fernandes, Wayne Dyer, Deepak Chopra, Donald Trump and many more. From the thousands of testimonials he receives annually, Dr Demartini's work changes people's lives forever. Connect with Dr. Demartini: Website - https://drdemartini.com/ IG - https://www.instagram.com/drjohndemartini/ YouTube - https://www.youtube.com/user/DrDemartini/featured --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Benji Nolot is the CEO & Founder of Exodus Cry, a 501c3 non-profit committed to abolishing sex trafficking and breaking the cycle of commercial sexual exploitation while assisting and empowering its victims.He is a French American film producer, director, and writer. He is known for his feature films Nefarious: Merchant of Souls (2011), Liberated: The New Sexual Revolution (2017), and Raised On Porn (2021), and has been nominated for Best Director at multiple film festivals. His films and videos have received more than 40 million views worldwide and have been screened for legislators at the highest levels of government in the US, UK, Canada, and Australia. He's also the director of a new three-part series called Beyond Fantasy which exposes the dark underbelly of the pornography industry. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Ian Stanley is known as the Persuasion Hitman. As one of the world's best copywriters, Ian has sold over $100 million in products online since 2014 with the written word. Ian is the founder of multiple 7 figure companies and he also tours the country as a stand up comedian. In this episode, Frank and Ian discuss: - Ian's upbringing and what got him into entrepreneurship and copywriting - What is copywriting and was is it such a valuable and high income skill - The role our subconcsious mind and beliefs play in shaping our reality - How Ian cured a rare autoimmune disorder with the power of thought and belief - And so much more. Connect with Ian online: Website - https://feedthewolf.com/ Confessions of A Persuasion Hitman - https://amzn.to/3uoIJ8h IG - https://www.instagram.com/p/ChEAQn5jYyo/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Healing Adaptogens - https://amzn.to/3GZC63E Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. Tero's roots are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family farm. He later earned degrees in chemistry and business and a certificate in plant-based nutrition at Cornell University. He is a sought-after speaker and has been featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival. In this episode, Tero & I discuss: - What are adaptogenic mushrooms are what are the 3 types? - What role do mushrooms play in gut health and how does that impact our mental health? - How are mushrooms unique compared to other plants - The importance of sleep & hydration for overall health and well being - And so much more Connect with Tero & Four Sigmatic: Four Sigmatic - https://us.foursigmatic.com/ Healing Adaptogens - https://amzn.to/3GZC63E IG - https://www.instagram.com/iamtero/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dawn Maslar-Biggie is an internationally selling author of several books including the Broken Picker Fixer which was re-released as From Heartbreak to Heart's Desire and Men Chase, Women Chose: The Neuroscience of Meeting, Dating, Losing Your Mind and Find True Love. She is a two-time TEDx speaker, with the popular How Your Brain Falls in Love. She is an adjunct biology professor and Founder of Biggie Bioscience, the developer's of the first instant testosterone test for men. In this episode, Dawn and I discuss: - How she was able to discover based on a saliva test if a man is going to cheat - The 4 stages of how our brain falls in love - Why we say "FALL" in love, and what this means at a neurochemical level - And the end of the day, falling in love is ultimately a choice - And so much more Check out Dawn's TedX Talk: How Your Brain Falls In Love (5.3 million views) - https://www.youtube.com/watch?v=eyq2Wo4eUDg The Transformation Power Of Love (3.4 million views) - https://www.youtube.com/watch?v=244o-QBpV2g -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Strong Men Dangerous Times - https://amzn.to/3URu7cF Jim Ramos is a bestselling author, speaker, and the founder of Men in the Arena, a non-profit Christian ministry focused on equipping men to honor God in the leadership of their family, church, and community. He hosts the #1 ranked Spotify podcast for Christian men, the Men in the Arena Podcast, interviewing experts in Christian manhood and partnering with thought-leaders like John Eldredge, Gary Chapman, Gene Getz, Patrick Morley, and Emerson Eggerichs. Ramos founded the 11,000-strong Men in the Arena Facebook Group and a global network of Men in the Arena virtual teams, where men support each other as they work to become their best version. He has written numerous books, including the #1 Amazon Bestseller Strong Men Dangerous Times; The Field Guide: A Bathroom Book for Men; Tell Them: What Great Fathers Tell Their Sons and Daughters; and the five-book Strong Men Study Guide Series for small groups. Jim lives in McMinnville, Oregon, with his wife Shanna. His goal is to live each day to its fullest with courageous abandon according to Jesus' promise in John 10:10. He loves to hunt with his adult sons, enjoy the fitness lifestyle, take tropical vacations with Shanna, and listen to men share their stories over a dark roasted Americano. Connect with Jim & The Men In The Arena: Website - https://meninthearena.org/ Podcast - https://podcasts.apple.com/us/podcast/men-in-the-arena-christian-mens-podcast/id1144237071 Instagram - https://www.instagram.com/themeninthearena/ YouTube - https://www.youtube.com/c/MenintheArena -- -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Legendary Men's Care & save 10% plus free shipping with discount code "rebuild10" - https://www.legendarymenscare.com/ Eric Zuzack, personally struggled with porn addiction and traditional recovery methods for decades. Finally, one day Eric stopped calling himself powerless over porn and Powerful Eric was born! Eric is now host of the five-star-rated podcast Porn Talk and is a porn and sex addiction, recovery coach. He is also co-author of the #1 Amazon bestseller THINK BIG! He helps addicted salesmen worldwide not only break the habit but transform their sexual energy to repair relationships, increase sales, and vigorously pursue a great life. Connect with Eric: Website - https://powerfuleric.com/ LinkedIn - https://www.linkedin.com/in/%E2%9A%A1powerfuleric/ Podcast - https://podcasts.apple.com/us/podcast/porn-talk/id1454294737 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50) Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes. In this episode, Kashif & I discuss: - The importance of understanding our own unique DNA and how it can help set us up for optimization in health, wellness, nutrition, and recovery - why most DNA or genomics compnay are falling short and what The DNA Company is doing that is truly unique - How addiction and high performance are attached to the same DNA in our brain - The role our ancestors and parents play in the passing of our DNA to us - How we can get a personalized test and protocol for The DNA Company - And so much more Connect with Kashif & The DNA Company: - Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50) - Website - www.thednacomany.com - Instagram -https://www.instagram.com/thednaco/ - Unpilled Podcast - https://www.youtube.com/channel/UCio3m0oyj30hNx5H9GI2aNg/videos -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Learn more about how you can Become Super Human - https://www.becomingsuperhuman.life/mastermind It's finally here... after 3+ years and 150 interviews, we are bringing to you the BRAND NEW, personal leadership mastermind for men, BECOMING SUPER HUMAN & we want to extend an special invitation to you to be a part of it. At Rebuilt Recovery, our mission is evolved over the last 2+ years to no longer being about just helping men quit porn, but helping men become better men by quitting porn and rebuilding their lives. Our Reboot Your Life course and coaching program solves the quitting porn part for our men. Becoming Super Human is here to provide these men with the tools they need to level up in the 5 key areas of life - Faith, Fitness, Finance, Family, & Freedom - so they can become the men God created them to be. We have partnered with an amazing team of men to bring this 12 month intensive personal leadership development program and curriculum to you. Our co-founder and Director of Education, Larry Yatch, spent a decade as a lieutenant in the Navy Seals leading some of the most intense and dangerous operations in the world all while succeeding with a 100% success rate. Since exiting the seals, Larry has gone on to build multiple 7 figure companies and has been recognized as one of the world's leading experts on leadership development. Our Director of Ministry, Josh Khachadourian, is the author of the best-selling book, The Standard - Discovering Jesus As The Standard of Masculinity & is also the host of the podcast, Raising The Standard - Leadership, Mindset, & Development For The Kingdom Man. Josh has spent the last 15+ years ascending the corporate ladder while also running multiple 7 figure businesses with his wife. He's a father of 3. Over the next 12 months, we will be taking a deep dive into the 11 Super Human Virtues that are necessary to succeed in all areas of your life. We hope to see you on board with us. Click here to learn more - https://www.becomingsuperhuman.life/mastermind

Check out Legendary Men's Care & save 10% plus free shipping with discount code "rebuild10" - https://www.legendarymenscare.com/ Apollonia Ponti is a certified coach, speaker, & expert that specializes in coaching men in dating and relationships. She is on a mission to help men not only get results with women but get sustainable results, feel more connected and alive than they have ever felt before. With a YouTube following of over 600K and over 90 million views, she has one of the largest online presence and has helped thousands of men become the man they need to be to attract the woman they deserve and desire. In this week's episode, Apollonia and I discuss: - The #1 biggest mistake men make when trying to attract a woman - Why it's important for men to provide a masculine frame to allow a woman to fall into her feminine - Why men need to be careful who they're learning from and following online - When is not the right time for men to pursure relationships with women - How the dating world is really all about targeted self development - And so much more Connect with Apollonia online: Website - https://www.apolloniaponti.com/ YouTube - https://www.youtube.com/c/ApolloniaPonti Instagram - https://www.instagram.com/apollonia_ponti/ Podcast - https://podcasts.apple.com/us/podcast/write-your-legend/id1456127373 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Legendary Men's Care & save 10% plus free shipping with discount code "rebuild10" - https://www.legendarymenscare.com/ Joseph LoGalbo is a Christian, husband, father, and serial entrepreneur who in a just a few years has gone from sleeping in his mother in law's spare bedroom to running an 8 figure fitness empire helping men over 40 build more muscle, burn fat, and get in the best shape of their lives through his training programs and supplements at Live Anabolic. In this week's episode, Joe and I walk you through his 5 year journey from struggling boot camp owner to running multiple 6,7, and 8 figure companies and show you how staying consistent and having unwavering faith in God's plan for your life can be the ultimate recipe for success in life. Joe and I also discuss: - whether or not entrepreneurs are born or made - the importance for young men to develop high income skills - writing letters to God and hearing God's voice - the power of relationships, networking, and masterminds - and so much more Learn more about Joe's companies: Live Anabolic - https://liveanabolic.com/ Live Anabolic YouTube - https://www.youtube.com/c/LiveAnabolic Legendary Men's Care - https://www.legendarymenscare.com/ (use code "rebuild10" & save 10% -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Aaron Walker is without question a veteran entrepreneur. Starting his first business at 18 and selling to a Fortune 500 company nine short years later demonstrates Aaron's passion for succeeding. Unwilling to rest on past success Aaron started, bought and sold twelve successful companies over the past 40 years. Having a strong desire for personal development has kept Aaron in a weekly mastermind group for more than a decade with Dave Ramsey, Dan Miller, Ken Abraham, and seven other notable Nashvillians. Today Aaron spends the majority of his time HELPING MEN GROW IN SUCCESS AND SIGNIFICANCE as President and Founder of VIEW FROM THE TOP, a premier life and business coaching resource, and Iron Sharpens Iron Mastermind. In this week's conversation, Aaron and I discuss: - The importance of being in a mastermind and why men struggle with vulnerability and finding the right environments for growth - The role of integrity in living a meaningful and happy life - How Aaron's life changed the day he killed a pedestrian - What to look for and how to find the right mastermind for me - And so much more Connect with Aaaron at: Website - https://www.viewfromthetop.com/ Book - https://amzn.to/3UPmvs2 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

David Norrie is a Transformational Coach specializing in helping individuals tap into their true personality in a way that helps them excel in both their professional and personally lives. Norrie has spoken to large audiences all over the country and is most passionate about God, marriage, family and capitalism. He spent over 20 years in journalism, most of which came as a columnist, penning articles on how to have a healthier body and relationship. He draws on humor and his experience as a husband and father to get across his message that God is indeed laying out a path for each of us and its our responsibility to be stewards of his message and create a better future for the next generation. In this episode, David and I discuss: - The role physical touch plays in us having deep meaningful relationships - Why men need an "Angel" in their lives and how they can get themselves prepared to receive one - What young men need to be focusing on to prepare for finding the one - The role male relationships play in a young man's life - And so much more Connect with David online: Amazon books - https://www.amazon.com/David-Norrie/e/B01MQH9Z4R?ref=sr_ntt_srch_lnk_2&qid=1664188266&sr=8-2 Website - https://turnedon.com/ Instagram - https://www.instagram.com/davidnorrie.turnedon/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Agi is the host of the Personal Development Mastery Podcast. He grew up in Greece and practiced Dentistry for 7 years, but later made the decision to fly to the United Kingdom to pursue his dream as a teenager through a long and careful deliberation. After attending a Tony Robbins event, Agi's life trajectory shifted, he went outside of the box and became a public speaker and a podcaster. In 2019, he became a certified knowledge broker after completing the "Knowledge Broker Blueprint" course. His lifelong journey is learning and pursuing personal growth, reaching his own potential, and finding fulfillment. Now, Agi is on a mission to influence and inspire all of his listeners to take the next level and achieve personal development. Connect with Agi online: Website - https://agikeramidas.com/ Podcast - https://personaldevelopmentmasterypodcast.com/ IG -https://www.instagram.com/agikeramidas/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jason LaChance is the host of the Knockin Doors Down podcast where he interviews celebrities, experts, and everyday folks who have overcome adversity (addiction, mental health, trauma, and so much more) and have gone on to turn those dark times into their greatest strengths. He is an advocate for addiction recovery and mental health and also works for the non-profit, Parents & Addicts in Need. In this episode, Jason and I discuss: - What it was like sitting down and having the opportunity to interview Charlie Sheen - Jason's introduction into pornography and how he had to battle generations of love & sex addiction - The similarities between love, sex, porn addiction and other substances and alcohol - The rising epidemic of teen and youth addiciton and the fentanyl crisis - And so much more Connect with Jason online: KDD Media Company - https://www.kddmediacompany.com/ Knockin Doors Down Podcast - https://podcasts.apple.com/us/podcast/knockin-doorz-down/id1498968803 LinkedIn - https://www.linkedin.com/in/jason-lachance-69810818a/ Parents & Addicts In Need (PAIN) - https://painnonprofit.org/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Purchase your copy of "6 Pillars Of Intimacy" - https://amzn.to/3RFx52j Tony DiLorenzo is the Amazon bestselling author of 7 Days of Sex Challenge, Connect Like You Did When You First Met, and other books. Tony believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it's the glue that will keep a marriage together. Listen to his weekly podcast, ONE Extraordinary Marriage Show, at OneExtraordinaryMarriage.com, where nothing is off limits when it comes to the many aspects of marriage. Tony has been married to his beautiful wife, Alisa, for 25 years and together they have a son and a daughter. He lives in San Diego, CA. In this episode, Tony and I discuss: - What is a sex challenge and how one radically transformed his life and marriage - What is the definition of intimacy and how do most people think about it - What are the 6 Pillars Of Intimacy and how do they relate to each other as well as differ - How can understanding these pillars improve the communication and intimacy in all our relationships - and a powerful & emotional story about Tony's father Connect with Tony online: IG - https://www.instagram.com/oneextraordinarymarriage/ Podcast - https://oneextraordinarymarriage.com/one-extraordinary-marriage-show/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

A Free Beginner's Guide To Microdosing - https://www.mattzemon.com/superhuman Matt Zemon is the Chief Executive Offier & Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. As a serial entrepreneur, Matt has had two successful exits. He was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to legally explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments. He was also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. Matt is the author of Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in the Psychology and Neuroscience of Mental Health with honors from King's College London. In this epsidoe, Matt & I discuss: - What he means when he says, "Psychadelics are for everyone, but not everyone should take psychadelics. - Matt's first experience with psychadelics and how it healed his relationship with his mom - the different types of pyschadelics and what people should expect from each experience - the success rate of multiple trials of psychadelic assisted therapy - and so much more Connect with Matt: Free Guide - https://www.mattzemon.com/superhuman Website - https://www.mattzemon.com/ Instagram - https://www.instagram.com/matt.zemon/ LinkedIn - https://www.linkedin.com/in/mattzemon/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Get a copy of Michael's best-selling book, Think Unbroken - https://amzn.to/3KcS0Yn Michael Anthony has experienced tremendous amounts of trauma in his life. As a child, he grew up in an abusive household which led to drug and alcohol use by age 12, homelessness, and an overall lack of stability. Throughout his teen years, Anthony ran with gangs, used drugs, stole cars, and broke into houses all to survive. Today, Michael is an entrepreneur, best-selling author, international speaker, coach, and advocate for adult survivors of childhood trauma and abuse. He has been called the "Tony Robbins of Trauma" and spends his time helping other survivors get out of The Vortex to become the hero of their own story and take their lives back. Michael is the author of the best-selling book, "Think Unbroken: Understanding and Overcoming Childhood Trauma" and he hosts both The Michael Unbroken and Think Unbroken Podcasts and blogs weekly at https://www.thinkunbroken.com. In this epsidoe, Michael and I discuss: - The process he went through writing the book and why it's written in short chapters with clear action steps after each chapter - What happens to people's lives if they never process or heal from their trauma - How to stop being a victim to your trauma and take responsbility for your life - Michael's rock-bottom moment and how is life changed one day looking in a mirror - Why men need community and mentorship more now than ever - And so much more... Connectd with Michael online: Website - https://www.thinkunbroken.com/ IG - https://www.instagram.com/michaelunbroken/ YouTube - https://www.youtube.com/c/MichaelUnbroken Podcast - https://pod.link/1477432473 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Branch Isole is a poet, storyteller, and author of twenty-two books. He writes about having the strength of choice to change consequences and is known worldwide for contemporary short stories that reveal emotions and issues often experienced, but not always voiced. As a podcast and talk radio on-air guest, Branch shares informative steps to build frameworks that support career, personal, and spiritual growth. He graduated from Texas State University, did post-graduate work at the University of Houston, and holds a Master's degree in Theology from Trinity Bible College and Seminary — an adjunct program from Oxford University He posts a Thought for Today, short stories, and articles on his website, www.branchisole.com, and on YouTube. In this episode, Branch and I discuss: - How the most important thing in our life is our relationships and how that shapes our stories - Branch's 12 Life Lessons to finding and creating balance - How to Love others even if you disagree with their beliefs - Why stories are used to create success and impact - And so much more -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Nootopia - www.nootopia.com/thesuperhumanlife Mark Effinger is a seasoned entrepreneurial and intrapreneurial business champion. Working with CEOs, company founders and management remains a great passion for him. Mark spent much of his 20's in the US Air Force, playing with aircraft at a deeply technical level. The Air Force provided the perfect platform to become an endurance bicyclist, hang glider pilot, motorcycle canyon carver, and eventually training in bodybuilding. These adrenaline-fueled activities inspired the spirit and insight of what it feels to be indomitable. To operate well under pressure. To thrive while on the edge. The death of his former wife from a painkiller overdose put him on the path to creating high-performance experiential nutritional supplements. After 4 years of development, he released a product often considered the "Limitless NZT-48" as in the movie. He applied LEAN Startup methodologies, bootstrapped it, and has experienced 3500% growth over the first year (now 5,100% over 29 months). He specializes in Biochemistry, Nootropic Development, Hormone Optimization, Brain Optimization, and Product development. In this interview, Mark & I discuss: - Mark's unique entreprenurial journey & the role his father has played in his life and success - how addiction is nothing more than untapped and undirected high performance - how you can rewire your neurochemistry to change your state of mind - how Mark discovered his latest products and the plans he and Bioptomizers have to change the world - And so much more... Connect with Mark & Nootopia online: Website - www.nootopia.com/thesuperhumanlife IG - https://www.instagram.com/nootopiabrain/ LinkedIn - https://www.linkedin.com/in/markeffinger/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dr. John Schinnerer coaches men to greater success and happiness at work and at home. Dr. John graduated from U.C. Berkeley with a Ph.D. in psychology. He was an expert consultant for Pixar's Inside Out. His areas of expertise include high performance, stress management, Man Box Culture, positive psychology, anger management, and creating thriving relationships. Dr. John hosts The Evolved Caveman Podcast to coach men to find success and happiness. Over 16,000 people have taken his online anger management course. Visit TheEvolvedCaveman.com to learn more about the podcast. Dr. John recently received awards for Best Executive Coach and for Leadership in Healthcare. In this episode, John and I discuss: - His early years that led him into this work and what he learned about human emotions while working with children - Why happiness can be and should be a worthy goal and pursuit - How to achieve success and happiness at the same time - What is the "Man Box" culture and how is it affecting young men - And so much more... Connect with Dr. John online: FB: TheEvolvedCaveman IG: TheEvolvedCaveman LinkedIn: DrJohnSchinnerer Twitter: JohnSchin -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Order Larry's BRAND NEW book "How Leadership Actually Works" - https://amzn.to/3MI7TGo Larry Yatch is an elite leadership strategist and the creator of the SEAL Success programs, a collection of skills-based training, workshops, and courses that enable high performers to find fulfillment, connect with their teams, and make a sustainable impact in their field. A graduate of the US Naval Academy and former ten-year officer in the Navy SEALs, Larry has spent nearly a decade since his retirement as a trainer and speaker, helping senior executives optimize their personal growth and leadership strategy for superior performance. In addition to numerous military honors, Larry is recognized as the go-to expert in leadership development, team performance, and project management. In this episode, Larry and I discuss: - Larry's Catholic background and how much of what he learned growing up has been confirmed through his life's expereiences - what is trauma is how do we perceive control - what is the meaning of God & the physical manifestiation of God's love - the purpose of our life is to experience and heal from our trauma so we can then go on and share that with the world Connect with Larry: Book - https://amzn.to/3MI7TGo Website - https://www.sealteamleaders.com/ YouTube - https://www.youtube.com/c/LarryYatch/videos -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Annie Yatch is the co-founder of Navy Seal Team Leaders and is an expert in helping business leaders optimize their performance by increasing self-awareness, clarity, and directoin for higher productivity and profits. She has a background in international security and antiterrorism, and has also worked with the world's top CEOs, business leaders, and military to help them process and overcome PTSD. She is on a clear mission to serve and help others with her unique frameworks to identify, process, and deal with trauma. In this episode, Annie and I discuss: - her background, and what lead her into antiterrorism and international security - what is trauma? and how does the way in which we perceive an incident begin to shape the story we tell ourselves - how to rewrite the narrative on how you see your past experiences - how your trauma is the source of your superpower and how to harness it for the betterment of all - and so much more Connect with Annie online: - Website - https://www.sealteamleaders.com/about - LinkedIn - https://www.linkedin.com/in/anne-yatch/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ