The Super Human Life

Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. Check out all 3 of Doug's books: The Heart of Recovery - https://amzn.to/38wkHMR Faith Family Fitness - https://amzn.to/2BzrqK9 From Felony To Fitness To Free - https://amzn.to/2VQ6c1w Follow Doug: Website - https://dougbopst.com/ Instagram - https://www.instagram.com/dougbopst/?hl=en The Adversity Advantage podcast - https://podcasts.apple.com/us/podcast/the-adversity-advantage/id1496406333 ---- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Vince Snyder is an entrepreneur, coach, and host of the podcast, The Fearless Project. His story is one of complete ownership, and after a series of "setbacks" in life, Vince found himself divorced, depressed, and addicted to porn. He credits much of what he's doing today to his obsession with personal growth and development, as well as the hardcore fitness challenge, 75 Hard, by Andy Frisella. In this episode, Vince and I discuss where his passion to help others comes from, how you can build self confidence by keeping the promises you make to yourself, and the super-natural powers of a successful nofap. Make sure to check out Vince's podcast and follow him on Instagram. Instagram - https://www.instagram.com/vince.f.snyder/?hl=en The Fearless Project - https://podcasts.apple.com/ca/podcast/the-fearless-project/id1511600902 ---- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Check out Super Human Books - www.thesuperhumanlifepodcast.com/books ---- A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. In this episode, Chase and I discuss the genesis of his brand and show, Ever Forward, and discuss the importance of facing our fears head on in a time of crisis. Follow Chase at: Podcast - https://podcasts.apple.com/us/podcast/ever-forward-radio/id1195967486 Instagram - https://www.instagram.com/chase_chewning/?hl=en Website (Ever Forward Radio) - https://chasechewning.com/ Operation Podcast - https://www.operationpodcast.com/ ---- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Grant Dziak is a former D1 football player. After an eventful career at the Ohio State University, Grant went on to a successful stint in the bar and restaurant industry. It was during this time that Grant found his true passion, coaching. Today, Grant is much more than a fitness or health coach. He works with and helps his clients in optimizing all areas of their lives - fitness, finance, family, and freedom. In this conversation, Grant and I discuss what it means to live a truly authentic life. We talk about the power of morning routines, and why you should aim to be the first one on the dance floor at the prom. Make sure to follow Grant on IG - https://www.instagram.com/grantmeabody/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Mark Jennison is the Founder and CEO of I AM A COMEBACK. After battling with alcohol and drug addiction for almost 2 decades, getting "clean" and relapsing 7 times, and building and losing not 1 but multiple 7 figure businesses, he finally discovered the reason why he was unable to control his alcohol - HIMSELF. With a proven system that has helped thousands of elite and high performance men around the world take control of their alcohol, Mark is now on a mission to spread the I AM A COMEBACK message to as many men as possible. He and I both believe that addiction is not a disease, that you have the power inside of you to take control, and the choice is completely up to you how the next chapter of your life unfolds. Make sure to follow Mark on IG and YouTube and also pick up a free copy of his brand new book, "It's Not A Disease, It's A Choice" Free Book - https://www.iamacomeback.com/freebook-b IG - https://www.instagram.com/markjennisonjr/?hl=en YouTube - https://www.youtube.com/channel/UCddhFvfxKZJrBXQ1RykRoaw I AM A COMEBACK - https://www.iamacomeback.com/main --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

In this episode, I had the opportunity to chat with keto experts and hosts of the Fat Fueled Family podcast, Danny & Maura Vega. We discuss all things parenting, and the importance of raising emotionally intelligent kids. I ask them about their approach and philosophy on education, and what "unchooling" is and how it differs from the traditional education system and homeshooling. We also talk about how and when to have some of the tough conversations with your children, such as when is the right time to address porn with young boys. Hope you guys enjoy this one! To learn more about Dr Anna Martin go here - https://www.facebook.com/DrAnnaMartin/ Follow Danny & Maura - Danny IG - https://www.instagram.com/dannyvega.ms/?hl=en Maura IG - https://www.instagram.com/fatfueledmom/?hl=en Fat Fueled Kids IG - https://www.instagram.com/fatfueledkids/ Fat Fueled Family podcast - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704 Fat Fueld Family YouTube - https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Most of us are probably vaguely familiar with the concept of the compound effect and its relationship to yielding high returns on interest over a long period of time. But how can we take the compound effect and make it work towards our advantage in any area of our life during the Coronavirus quarantine. In this episode, in a share a story from one of my favorite books of all time, The Slight Edge, and walk you through why right now may be the greatest opportunity for you to make massive leaps in your life, whether its fitness, business, relationships, or recovery. By applying the principles taught in this book and taking massive action every single day, you can continue to reap the rewards and benefits from the work you're doing today for weeks, months, and even years. If you're interested in reading The Slight Edge by Jeff Olson, check it out HERE. --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Is there a problem inside our US military with how they view and accept pornography? In this episode, I talk with 10-year military veteran, father, husband, and former porn addict, Kyle Mason, and we discuss his struggle with porn from a very young age. We also talk about how the culture inside the military is one built not just to accept porn use, but actually encourage it. We go into the relationship between porn use and sexual abuse, and talk about many ways that both active men, and those returning home from service and break free from the bondage of porn use. 2 articles I referenced in the podcast https://fightthenewdrug.org/massive-porn-problem-us-military/ https://endsexualexploitation.org/articles/dod-must-address-porn-culture-in-the-military-if-serious-about-decreasing-sexual-assault/ You can contact Kyle at - [email protected] --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Right now we are living through some unprecedented and uncertain times. It is our responsibility as men and leaders to be the rock and foundation that others can lean on. This week's episode is a call to all men out there who are struggling with what to do right now, and don't know the proper steps to develop the mindset and habits to remain calm in times like right now. I also provide a 5 step strategy to making sure that you stay focused and on-track with your purpose, and don't fall into the porn trap, with so much time being spent home and isolated, it can be very tempting to fall into destructive routines. Hope this one speaks to you right now! Make sure to share it with your friends! --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Pick up Trent's brand new book, The Food God on Amazon by clicking here ---> https://amzn.to/2TQXMWW Trent Holbert has served in the church and ministry for close to 2 decades as a pastor and has spent a large amount of that time as a church planter. After a series of life-changing events, he began to realize the importance our food plays in our connection to our Creator, as well as living a truly optimized life. Today, in addition to his ministry work, Trent is a certified personal trainer, nutritionist, crossfit & athletic fueling coach, and holistic biohacker. He travels the world speaking and coaching others on the importance of living a true HOLISTIC lifestyle. He is also the host of the Fit For The Kingdom podcast where his mission is to help others in optimizing their health BOTH spiritually and physically through lessons learned by top performing Christian leaders in ministry, leadership, business, sports, and all walks of life. Follow Trent: Fit For The Kingdom podcast - https://podcasts.apple.com/us/podcast/fit-for-the-kingdom/id1195709802 Trent Holbert Fitness - https://www.trentholbertfitness.com/ Instagram - https://www.instagram.com/trentholbert/?hl=en The Food God - https://amzn.to/3d6MxRY ---- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

This week's episode is a bonus conversation from a recent interview I did on the "What I Love About Men" Podcast with Stephanie Ganowski. Stephanie is a podcast host and coach for men, who is dedicated to helping men improve their relationships with themselves and with women. In our conversation, Stephanie dive deep into WHY I created The Super Human Life, the importance of being vulnerable and surrounding yourselves with strong men, and how having Faith is an important component to success in either recovery or life in general. I wanted to share this episode with you because after 25 episodes we have a lot of new listeners who do not know my entire background and I feel Stephanie did an amazing job and asking me questions that I have not answered any where else before. Hope you guys enjoy this one! If you want to find out more about Stephanie, check out her podcast - https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315. You can also follow her on Instagram - https://www.instagram.com/stephganowski/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Study any person of high achievement or success and you'll quickly realize that their entire life is structured around routine. They don't do anything without purpose and more often than not, their days are time-blocked to ensure that they are getting the most out of every day, hour, and minute. And this all starts with how you begin your day. When you wake up, you have 1 of to choices to make. You can begin in a reactive state, allowing others and the outside world to dictate how you think and feel. This is done by immediately opening up social media or email and letting other people into your life before you've done anything for yourself. Or, you can do like Justin Schenck said in Episode 5, fill your cup up first. In this episode, I walk you through how I currently structure my morning, and why I spend almost 2 hours every single day focusing on building myself, before I do anything else. Books mentioned in this podcast: The Miracle Morning - Hal Elrod The Perfect Day Formula - Craig Ballantyne The Phoenix Journal --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Elliott Hulse became widely known and popular in the early 2000s for his informative and entertaining videos on YouTube, with a series called Yo Elliot. He went on to leverage that fame in success into building multiple successful businesses, all centered around helping men become the strongest versions of themselves. These days, Elliott is taking a backseat to his fame and letting God guide his path. In this episode, Elliott and I discuss what got him into strength training way back in the day, how fasting has led him to become more humble, and how he centers his day around surrendering to God. This conversation definitely shows a side of Elliott that I don't think many people have seen. To follow Elliott: Instagram - https://www.instagram.com/elliotthulse/?hl=en YouTube - https://www.youtube.com/user/elliottsaidwhat Website - https://elliotthulse.com/ Strength Camp - http://strengthcamp.com/home/ 21 Convention - https://the21convention.org/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Drew Boa is the CEO of Husband Material, Pastoral Sex Addiction Professional, and author of Redeemed Sexuality. Husband Material is an online ministry dedicated to helping Christian men quit porn. In this episode, Drew and I discuss how he got into working with men suffering from porn addiction. We go over some simple, yet effective strategies for men who are struggling with lust & desire (Drew's "FLOSS" method is broken down step by step. Drew also explains the 3 men that every porn/sex addict needs in his corner during recovery. And we also talk about why porn is such a massive problem in the church these days, and what we as men can do about it. If you or someone in your life is struggling with porn, this episode will help in identifying a path to freedom. Access Drew's FLOSS Method worksheet - https://www.dropbox.com/s/dfouosdgb6mnjot/FLOSS%20Worksheet.pdf?dl=0 The Sexual Fantasy Framework (3 part video series) - http://husbandmaterial.com/fantasy Books mentioned in the podcast: Redeemed Sexuality by Drew Boa - https://amzn.to/320JzJv Unwanted by Jay Stringer - https://amzn.to/2uRoxkj Wired for Intimacy by William Struthers - https://amzn.to/39CjH9a If you want to find more out about Drew, you can follow him at: Instagram - https://www.instagram.com/husbandmaterialmen/ YouTube - https://www.youtube.com/channel/UCX-JkLUjx-aYaf8zL0UNZ0g Website - https://www.husbandmaterial.com/ Podcast - https://podcasts.apple.com/us/podcast/husband-material/id1487724216 ---- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Back again this week with another solo episode, and this time we're discussing why willpower alone is not enough for you to change. You know, it shocks me every time I speak with a guy about his porn addiction and he tells me he's fed up with the habits that he keeps falling in to, but when I ask him what is plan to overcome this is, he replies he's trying to go "NoFap" for 30 days, with hopes that this will help him break free. What he's basically saying is, "I have no plan, and I'm going to rely solely on my willpower to change..." Well where was your willpower for the past decade you've been addicted to porn? You see, in order to make a dramatic change or shift in our life, not only do we need a plan to get there, but we need a guide to show us the path and someone there to hold us accountable. In this episode, I dive deep into the importance of having a coach or guide, and how you need to implement strategies in your plan to overcome your porn addiction. ---- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Dr. Chris Spearman is one of the most accomplished individuals that I know at such a young age. A PhD in cancer research, he was driven at a very young age to create change and impact this world. During his time in medical school, he used his love for fitness to start the Cover Model Academy, which has helped thousands of people worldwide get in cover model shape. Chris has been featured on over a dozen international fitness magazines. Today, he helps fitness entrepreneurs grow and scale their online businesses. In this episode, Chris and I sit down at MI40 Gym in Tampa, FL, and discuss the mindset Chris has had to develop to go from an abusive and addictive environment growing up, to now having a global impact with his businesses. No matter where you are in life, having a growth mindset, and believing that you can achieve anything you set out to, will be critical in accomplishing your goals and creating your own, Super Human Life. Make sure to check out more of Chris at: Shred With Science Podcast - https://podcasts.apple.com/us/podcast/the-shred-with-science-podcast/id1366575069 Instagram - https://www.instagram.com/spearmanchris/?hl=en Cover Model Academy - https://www.spearmanfitness.com/cover-model-academy The Fitness Coach Freedom Podcast - https://podcasts.apple.com/us/podcast/the-fitness-coach-freedom-podcast/id1471027791 --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Check out my 1 week review of The Carnivore Diet from a year ago - https://www.youtube.com/watch?v=Ew79I-igM_o&t=156s Listen to Episode 8 of The Super Human Life, "Building Muscle On The Carnivore Diet w/ Danny Vega" - https://podcasts.apple.com/us/podcast/ep-8-building-muscle-on-the-carnivore-diet-w-danny-vega/id1467356955?i=1000448084293 This week's episode is another solo podcast, and where recapping and reviewing the last year of my journey on the Carnivore Diet. I have touched on a handful of these topics in previous episodes, but I wanted to give an entire breakdown of my thoughts, insights, and feedback on how the Carnivore Diet has transformed multiple aspects of my life. I share with you my reasons behind why I originally started on the Carnivore Diet, touch on some of the instant results I noticed in the first week and month, and then get into topics such as overcoming addiction with the Carnivore Diet, the spiritual side of fasting, and how I think everyone can benefit from a short "reset" on the Carnivore Diet. ---- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Check out The Phoenix Journal mentioned in the episode - https://amzn.to/35r816P This solo episode a special one for me. Its the first of many solo podcasts that I plan on doing this year, to help men break free from porn addiction and create a life around their purpose. This entire process starts with understanding who you want to become in the future. This is not as simple as saying, "I no longer want to watch porn", or, "I want to take control of my body and lose fat while building muscle", or "I want to find a wife and start a family". All of these statements can be, or possibly are true, but there has to be a deeper understanding of how your future self lives his life. So in this episode, I walk you through the process I have used for the last 18 months to map our my life, which includes establishing a 5 year vision, as writing it out in the present text. The next step is one that most people neglect, and that's identifying the future that you're afraid of, which means you didn't fulfill your promise to yourself and ended up in the same place you are now, or more likely, in even worse scenario. I talk about the journal that I use, The Phoenix Journal, and the symbolism behind "the shedding of your older self and building a new version of you". Check out The Phoenix Journal here - https://amzn.to/35r816P If you have any questions about this process, and would like to discuss being a part of my case study program, send me an email to [email protected] ---- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Brad Jensen, aka "The Sober BodyBuilder" on Instagram is the founder and CEO of the highly successful nutrition coaching business, Key Nutrition, which has helped thousands of clients get their nutrition and life under control using their 4 pillar approach to coaching and building customized programs. From an early age, Brad had a passion for health & fitness, and started bodybuilding in his early teens, as a way to deal with his anxiety and lack of confidence in himself. Bodybuilding alone wasn't enough for him though, as even after building an incredible physique in his teens, he still sought out drugs and alcohol as a way to mask his feelings... ultimately leading him down a dark path of heroin addiction and homelessness. In this episode, Brad shares parts of his story that he hasn't shared anywhere else, such as his relationship with God, and how seeking his Creator at the rock bottom moment in his life, locked up in solitary confinement in prison, ultimately was the turning point in his recovery. We then go on to discuss how dramatically different his life is today, and how his story and journey have shaped him to become the man, coach, and CEO to lead a 7 figure coaching business. This episode is jam packed with value and content that can help anyway facing a difficult time in their life. Hope you enjoy! You can follow Brad on Instagram at - https://www.instagram.com/thesoberbodybuilder/ Listen to Brad's podcast, "The Key Nutrition Podcast" on iTunes -https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368 Learn more about Key Nutrition - https://keynutrition.com/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Adam Vibe Gunton is the founder of Recovered On Purpose. His mission is to help recovered addicts get their story out and live on mission to end addiction. After overcoming his own battle from homelessness and drug addiction, he now looks for ways to turn the darkness of his past into an inspiration. Check out Adam's best selling book, From Chains To Saved - https://amzn.to/36iSOpf Join the Recovered On Purpose movement - https://www.facebook.com/RecoveredOnPurpose/ Follow Adam on IG - https://www.instagram.com/adamvibegunton/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Mitch is a nationally ranked Men's Classic Physique competitor who specializes in helping average guys transform into extraordinary MEN through building permanent muscle, cultivating an unstoppable mindset, and living a life of faith and purpose. He is the author of the brand new elite muscle-building program called Mass Construction and has personally coached hundreds of guys who seek to gain their first 15lbs of muscle in only 15 weeks. Mitch has devoted his professional fitness career towards advancing the belief that the definition of being a man is far greater than the records he holds or the trophies he's won. Through his faith-based muscle-building platform called Mindset Fitness, Mitch is on a mission to reach other men who aim to create a lasting impact with their life, both in the fitness industry and in their own relationships and goals. Check out Mitch's spoken word on YouTube - https://www.youtube.com/watch?v=auNE3GpE3q0 Read more on Mitch's 16 week muscle building program, Mass Construction - https://tinyurl.com/MassConsTSHL Links: IG: @MitchMuller YouTube: http://youtube.com/mindsetfit Mindset Fitness Apparel: https://teespring.com/stores/mindset-fitness [email protected] for coaching inquires or prayer requests http://mindsetfitness.net/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Matthew Crews has been battling various forms of addiction his entire life. He has struggled with food, alcohol, and porn addiction. This episode we dive into how the Carnivore Diet has been instrumental in Matthew getting his life back on track both physically and mentally, and the huge role this has played in him overcoming these addictions. To read more about Matthew's story and journey on the Carnivore Diet check out his blog - https://www.carnivorecrews.com/ Links to all the podcasts referenced on the show: 2 Keto Dudes: http://2ketodudes.com/ Ketogenic Girl: https://www.ketogenicgirl.com/ Carnivore Cast: https://www.carnivorecast.com/ Human Performance Outliers: https://humanperformanceoutliers.libsyn.com/ Low Carb MD: http://www.lowcarbmd.com/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Jake Coyle, founder of Grindset Fitness, is here to help you feel better from the inside & out! He is a certified National Academy of Sports Medicine Personal Trainer, a Corrective Exercise Specialist, and a Precision Nutrition Nutritionist, with a Bachelor of Science degree in Exercise & Wellness and minor in Nutrition from Arizona State University. If you have shoulder/back pain or want to improve your overall mental state, he's your guy! Jake has over 10 years of training experience. Chailey Cording is an advocate of human connection. She works in business development for drug and alcohol treatment centers and helps people admit to treatment. She has been clean and sober for almost 8 years and is passionate about helping people find themselves through self-love and purpose. Chailey is finishing her masters degree in counseling and plans to help women overcome their trauma and struggles in order to live a happy and meaningful life. Check out Grindset fitness - https://www.grindset.com/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home YouTube - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Charles Clark was a world-class athlete and the 6th fastest man in the world. But his trajectory changed when he suffered a debilitating injury and hit rock bottom. His journey from surviving to thriving was built on foundational strategies that helped him completely transform his life. This became a proven process that would help others come into alignment with their authentic self so they can thrive too. His Thrive Planner, weekly Thrive Podcast, Thrive Events, and Thrive coaching has been used by tens of thousands of people all over the world seeking a way out of their pain and into their purpose. Follow Charles at: Website - https://charlesclarkinternational.com/ IG - https://www.instagram.com/thecharlesclark/?hl=en Thrive Retreat - https://thrivetriberetreat.com/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Erik's journey is something incredibly special and signifies in such a powerful way the process and possibility of change. He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing some serious time. Erik was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. He spent his time relentlessly pursuing and studying personal development. He spent his time, day and night changing, tweaking and re-wiring himself to match the future self he wanted to create. As he started to create these changes down to the way he was physically walking, he had a desire to share this with others. He started speaking from stage and was even published in a local newspaper while incarcerated for a speech contest against 2 other prisons. He started coaching, running workshops and mastermind groups for the other inmates in hopes that they too would make a decision to change. He realized some key components that allowed such incredible change and developed his 4 step process of transformation using the acronym R.O.C.K. Since getting out he's made it his mission to share his story and help people create the ROCK solid foundation they need to change and create higher levels of achievement. https://eriksalzenstein.com/ https://www.instagram.com/salzenstein/?hl=en Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Mike Gorman, aka, @gormy_goes_keto has an incredible story. At one point, weighing 540lbs, he was able to successful lose over 300lbs, but due to a lack of a bigger purpose with his weight loss, he find himself just 6 months later, having gained it all back. It wasn't until an outside force, needing to care for another human being, that he was able to pull himself out of the darkness and depression he was living in, to find the path to living his own Super Human Life. Now, Gormy, is on a mission to help fat guys all over the world break free of food addiction, and go from "Donuts to Dumbells". To follow Mike on his journey, check him out on IG & his blog: IG - https://www.instagram.com/gormy_goes_keto/?hl=en Blog - https://www.gormygoesketo.com/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

"We are all Qualified to make a difference in the world we live in. However, there's a big difference between being qualified, having potential, and actually doing something with that potential." - Ryan Huff - Host of The Qualified Podcast You can find more of Ryan at: IG - https://www.instagram.com/ryanchuff/ The Qualified Podcast - https://podcasts.apple.com/us/podcast/the-qualified-with-ryan-huff/id1400426253 Qualified Apparel - https://qualified-apparel.com/ Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

In this episode of The Super Human Life, I sit down with one of my best friends in the world, and we talk all things muscle building on the carnivore diet. Danny Vega is one of the leading authorities in the Ketogenic and Carnivore diet communities. We discuss how any man looking to build muscle while eating predominately meat needs to train, how to use "targeted" carb cycling, and discuss his latest muscle building program that he has created with former top IFBB Pro Ben Pakulski. A native of Miami, Florida, Danny received his bachelor's degree in political science from Columbia University in 2004, where he played football and was a three-time Dean's List recipient. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny's newest adventure is in Brazilian jiu-jitsu. Make sure to follow Danny at: IG - https://www.instagram.com/dannyvega.ms/?hl=en Podcast (The Fat Fueled Family) - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704 Website - https://www.fatfueled.family/ Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Chad Howse knows a thing or 2 about being disciplined. He is a successful entrepreneur, running multiple business in the health & fitness space, author of 2 books, and what I've referred to multiple times as a "mans man". In the 7th episode of The Super Human Life, Chad and I take a deep dive into his 2nd book, "The Lost Art of Discipline", and have a raw conversation around why so many men today struggle with this topic, and provide some real valuable and key steps any man can take to get off his a**, and get sh*t done everyday. Chad is driven by his mission to help men go from Average 2 Alpha. Make sure to check him out. Website- https://average2alpha.com/ IG - https://www.instagram.com/chadhowse/?hl=en YouTube - https://www.youtube.com/user/ChadHowseFitness Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

To truly understand and coach people through addiction, I think the person needs to have gone through their own personal recovery and journey. Sam Morris is the perfect example of why many times, it take multiple setbacks and stages to get through these setbacks and challenges. Growing up, it seemed he had it all, loving family, success in school, and a very bright future in athletics. But after losing his college career, multiple experiences and environments led Sam down the path to drugs & alcohol. And it wasn't until he went through multiple rehabs and near death experiences, did it all get clear to him on his purpose in the world. These days, Sam is a successful Addiction & Lifestyle Coach, helping consult others around the world in getting through their own addictions. Combining fitness, personal growth, and spiritual practices, Sam has a unique, yet highly effective approach to helping others. This episode is more than just Sam's story, but its jam packed with powerful steps and insights that you can use to overcome your darkness, or identify issues with those who you love. Follow Sam at: Instagram - https://www.instagram.com/teloslifestyle/?hl=en Telos Lifestyle Coaching - http://teloslifestyle.com/ Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Over the past few years, Justin Schenck has made a massive dent in the podcasting space. As host of the Growth Now Movement podcast, he has been featured as a Top 8 podcast by Inc Magazine, successfully launched a podcast production company, and hosts the live event, Growth Now Live. But with all his success over the years, Justin has had to overcome many obstacles and challenges along the way. Growing up in a family fighting addiction, being labeled as "least likely to succeed", and dealing with his own "imposter syndrome", Justin is now a prime example of, it doesn't matter where you come from, you have the ability to shape and create the life of your dreams. In episode 5, Justin and I discuss his journey and how it was a defining moment in his life, when he felt like he hit rock bottom, that opened his eyes up to the work he is doing now and impacting thousands of lives every week around the world with his podcast. Make sure you follow Justin. The Growth Now Movement on iTunes - https://podcasts.apple.com/us/podcast/the-growth-now-movement-with-justin-schenck/id1086471656 The Growth Now Movement on Instagram - https://www.instagram.com/gnmpodcast/ Growth Now Live - https://www.gnmlive.com/ Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Having a coach, mentor, or someone guiding you is one of the most important pieces of successfully transforming your body or life. But how do you know if you've hired the right person to lead you on this journey? In today's world, with the explosion of social media, and the ability for anyone with a phone in their hand to record a video, or type a message that can reach millions of eyeballs, we have to make sure we are properly filtering the "experts" that we're seeking advice from and handing over our hard-earned dollar bills for guidance. In this episode, Brian Klepacki and I go deep into some of the problems facing the "online coaching" space, and what you need to look for when hiring your own trainer or coach. Brian provides some basic tips that anyone who is looking to make a change should start with, and talks about going "back to the basics" and the importance of working the physical as a whole (mind, body, and spirit). He also shares some warning signs to look for that should be an immediate red flag if you're about to hire someone, and should instantly tell you to run the other direction. Brian Klepacki, MS, CSCS, aka - Coach Brian, is a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science. With over 16 years working as a strength coach, he has worked with, and trained people from all aspects of life, from Olympic and professional athletes to everyday men and women looking to get started on their first fitness journey. Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real-life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE. Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home Connect with Brian & Critical Bench: Strong By Design Podcast - https://podcasts.apple.com/us/podcast/strong-by-design-podcast/id1383270948 Instagram: https://www.instagram.com/thecriticalbench/?hl=en YouTube (Critical Bench): https://www.youtube.com/user/Criticalbench/featured Website: www.criticalbench.com Connect with me: [email protected]

With over 400,000 active subscribers on YouTube, Critical Bench is an authority in the Health & Fitness industry as their content and programs reach and help millions of people every single month. Director of Operations, Chris Wilson, has been at the forefront of this movement for years, and has been seen in and featured in countless videos with hundreds of thousands, and some, millions of views. But at his core, Chris is a proud Christian, loving husband, and strong father, who had to overcome growing up in an abusive and addicted environment. Realizing very early on that he wanted to be a model for others that his father wasn't for him, he found his passion by helping with others, leading with value, and provided others with the tactical tips and strategies needed to live a strong and healthy life. He is also a regular host on the "Strong By Design" podcast, so make sure to check them out at the link below. Chris is another amazing human being that has had incredible impact in my life, and I hope this show does the same for you! Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real-life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE. Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home Connect with Chris & Critical Bench: Strong By Design Podcast - https://podcasts.apple.com/us/podcast/strong-by-design-podcast/id1383270948 Instagram: https://www.instagram.com/thecriticalbench/?hl=en YouTube (Critical Bench): https://www.youtube.com/user/Criticalbench/featured Website: www.criticalbench.com Connect with me: [email protected]

Zach Zenios is a Marine Vet, NASM Certified Personal Trainer, and Yoga Teacher, but more than that, he is one of the most genuine and sincere humans I know and has played an instrumental role in the transformation of me becoming the man I am today, as well as the creation of The Super Human Life Podcast. In this episode, we want to hear Zach's story that took him into the Marines at a time in his life when he was searching for something. And in that journey, Zach dealt with inner battles, but through that process, he was able to find his calling in this world through the spiritual practice of Yoga. Zach shares some insight into why every man should have Yoga in his life and provides some simple steps that anyone can take to easily harness the power of Yoga, no matter where they are in their life. Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE. Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home Connect with Zach Instagram: https://www.instagram.com/zzenergy_fit/?hl=en YouTube: https://www.youtube.com/channel/UCrlEU3ehHHNG7I3pOt2MkZA/featured Connect with me: [email protected]

What does it mean to live a Super Human Life and how can ANYONE, no matter what they are dealing with or what they have gone through, take back control of their mind, body, and spirit, to break free from the darkness living inside of them, controlling every waking thought and action. In this first episode of The Super Human Life, I share with you my real-life story of going from high functioning addict for 20 years, to coming face to face with my own demons one day, and ultimately breaking free & shattering every limiting belief I had about myself. I take you on my 15 year quest of personal development, and why creating the life of your dreams is much more than the acquisition of all the knowledge and tools, you must be able to look inside yourself, and not only identify the pieces that are wrong, but surrender to a cause much greater than yourself. This story is sprinkled with transformative moments that have shaped my life, and my hope is that it can do the same for you. Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE. Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home Connect with me: [email protected]

Do you want more control over your body, mind and spirit? If so, then join former bodybuilder, entrepreneur, & expert Body Rebuilding coach, Frank Rich as he takes you on the journey to living YOUR Super Human Life. The Super Human Life is the only podcast dedicated to helping men break free from the shackles of addiction through the power of faith and fitness. In every episode, Frank bring's you real & raw conversations, with people just like you, fighting internal battles, and provide actionable strategies and step-by-step tips to take back control of your life by taking control of your body, mind, and spirit. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.