The Super Human Life

1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman' --- Justin B. Long is an author, business owner, and the host of the podcast, Straight From The Horse Doctor's Mouth which he produces with his wife, Dr. Erica Lacher. His best-selling book series, The Adventures of the Horse Doctor's Husband, has been enjoyed by readers all over the world. While his wife's mission is to make the world a better place for horses, Justin's mission is to make the world a better place for people combatting toxically masculine ideas surrounding men and their emotions. His current book, The Righteous Rage of a Ten-Year Old Boy, is a raw, intense examination of his childhood, the traumatic events that formed his negative self-image, and his journey through therapy to overcome it all. Connect with Justin online at - www.jboydlong.com --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman' --- Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold over $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or many more. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey our of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Connect with Dr. Glenn Livingston: Website - https://www.neverbingeagain.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Mike Westerdal is the Founder and CEO of Critical Bench, the world's #1 leading strength & authority on the internet. After developing a passion for strength training while in college, he built a small website for a bench press program as a final class project. What started as a class project has developed into a movement that has reached and inspired millions of people over the last 2 decades. Over 3500 YouTube videos, 850,000+ YouTube subscribers, hundreds of programs created, and hundreds of thousands of customers. Mike is also a co-host on the Strong By Design podcast. In this episode Mike and I discuss the early years of Critical Bench, talk about when an entrepreneur should go "all-in" on their business, the importance of masterminds and networks, the idea of "Big Rocks" and planning your days, and how everything in life is influenced by both your internal and external influences. Follow Mike online: Instagram - https://www.instagram.com/mikewesterdal/?hl=en Podcast - https://podcasts.apple.com/us/podcast/strong-by-design-podcast/id1383270948?mt=2 YouTube - https://www.youtube.com/user/Criticalbench Critical Bench website - https://www.criticalbench.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Free copy - Your Body Needs An Oil Change - https://udoerasmus.com/SuperHuman Udo Erasmus is a legendary health and wellness pioneer, acclaimed author and extensive educator. Udo developed the machinery to create Flaxseed Oil and started the Healthy Fats Movement. He is the founder of the billion dollar supplement line, Udo's Choice, harnessing the healing power of nature through vegan products 'made with health in mind'. As a child of war, Udo's life began with intense struggle and later he got pesticide poisoning, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries changed the trajectory and purpose of his life. Today, Udo is a best selling speaker and author of many books, including the best-selling Fats That Heal Fats That Kill that sold over 250,000 copies and Total Sexy Health. He teaches at events hosted by Tony Robbins and Deepak Chopra and has extensive education in biochemistry, genetics, biology, and nutrition, and holds a master's degree in counseling psychology. Follow Udo online: Website (Udo's Choice) - https://udoschoice.com/ Website (Main) - https://udoerasmus.com/ Instagram - https://www.instagram.com/udoerasmus/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Bryan Clayton is CEO and co-founder of GreenPal an online marketplace that connects homeowners with local lawn care professionals. GreenPal has been called the "Uber for lawn care" by Entrepreneur magazine and has over 200,000 active users completing thousands of transactions per day. Before starting GreenPal Bryan Clayton founded Peachtree Inc. one of the largest landscaping companies in the state of Tennessee growing it to over $10 million a year in annual revenue before it was acquired by Lusa holdings in 2013. Bryan's interest and expertise are related to entrepreneurialism, small business growth, marketing and bootstrapping businesses from zero revenue to profitability and exit. In this episode, Bryan and I discuss his journey from teenage lawn mowing hustle to exiting from that company. Once he realized that money and material possessions weren't everything, he jumped back in the entrepreneurship game. We talk about the mindset entrepreneurs need to have to profitable scale and sell their businesses. Books mentioned on the show: Built To Sell - https://amzn.to/3qCDQWv 7 Habits To Highly Effective People - https://amzn.to/3dl15z2 Check out Bryan online: Green Pal website - https://www.yourgreenpal.com/ Instagram - https://www.instagram.com/bryanmclayton/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Aurimas Juodka, popularly known as AJ, is a well-known figure in the High Performance space. He is an educator, speaker and coach who has helped hundreds of entrepreneurs to tap into pristine mental and physical condition through his coaching. Today, he coaches his clients through online programs, live retreats and seminars. His clients vouch for his multi-faceted methodologies which have transformed their mental and physical health. In this episode, AJ and I discuss how he got into this high performance/biohacking space, how he utilizes the minimal effective dose to help his clients reach peak performance, and the importance of sleep and exposing yourself to difficult things. Connect with AJ online: Instagram - Website (Human Optimized) - https://humanoptimized.co/ Website (Yogilab) - https://www.yogilab.com/ Instagram - https://www.instagram.com/human.optimized/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Download personal budget tracking sheet - https://tinyurl.com/budgettrackerTSHL Eric Ortiz is a former NFL linebacker turned licensed financial agent. After suffering a series of career ending injuries, Eric found himself at a turning point in his life and saw a need within his personal circle of friends for a deeper understanding of financial literacy. Growing up, Eric's parents taught him the importance of managing and budgeting your money from a very young age, and both his parents were already involved in the financial industry, so it was an easy transition for Eric coming out of his professional sports career. Today, Eric is a Senior Vice President (SVP) with Primerica and owns and manages 4 financial brokerages and 244 licensed agents here in the Tampa Bay area. In this conversation, Eric and I discuss how he got into the financial industry, what are some of the biggest mistakes people make when starting a budget, the 4 pillars for creating financial freedom, and how to leverage credit to build a business. Follow Eric on Social Media: Instagram - https://www.instagram.com/eortiz55/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Ryan Michler is a husband, father, Iraqi Combat Veteran, and the Founder of Order of Man. Ryan grew up without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has impacted society today. He believes many of the world's most complicated problems could be solved if men everywhere learned how to be better husbands, fathers, businessmen, and community leaders. It has now become his life's mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities. You can find him blogging and podcasting at Order of Man where he is working to help men become all they were meant to be. Listen to the Order Of Man podcast - https://podcasts.apple.com/us/podcast/order-of-man/id979752171 Order Of Man - https://www.orderofman.com/ Purchase Ryan's book, Sovereignty: The Battle for the Hearts and Minds of Men - https://amzn.to/3v1KFRY Follow Ryan online - https://www.instagram.com/ryanmichler/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Stephen Robinson is an author, speaker, entrepreneur, and Christian relationship coach. After dealing with his relationship struggles and setbacks, God revealed to a bigger calling on his life and he has been on a mission to revolutionize relationships. In this episode, Stephen and Frank discuss what lead Stephen to become a relationship coach, what are the biggest mistakes people make early on in a relationship, what does a guy need to develop before looking for a relationship, and what needed to be changed in the world of relationships. Check out and follow Stephen online: Instagram - https://www.instagram.com/stephenlrobinson/?hl=en Book (Trusting Love) - https://amzn.to/3uALuBg Trust God Apparel - https://trustgodwear.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Support the cause, sign the petition, and take down Pornhub - https://traffickinghubpetition.com/ Read about Traffickinghub - https://traffickinghub.com/ Laila Mickelwait is the Founder and CEO of the Justice Defense Fund and founder of the global #Traffickinghub movement support by millions around the world. She has been combating the injustice of sex trafficking for over a decade and is a leading expert in the field. Her work has been featured in hundreds of news articles around the globe, in outlets such as The New York Times, The New York Post, BBC News, CNN, Bloomberg, Reuters, AP, CNBC, FOX News, The Washington Post, The Washington Examiner, The Guardian, and many others. In this episode, Frank and Laila discuss how she got involved in this work and movement, how Pornhub is the 3rd most influential tech company in the world, how the Mindgeek ecosystem monetizes your data on the site, what are the real victims of Pornhub saying, and what can you do to support the cause. Follow Laila on social media: Twitter - https://twitter.com/lailamickelwait?lang=en Instagram - https://www.instagram.com/lailamickelwait/?hl=en Website - http://lailamickelwait.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Doug Cartwright is the founder of creator of The Daily Shifts app, an app designed to help people grow mentally, physically, and spiritually daily through small vision and goal setting. He is also the author of the soon to be released book, "Holy Sh!t, We're Alive". In this episode, Doug and I go through Doug's story, from growing up Mormon, to losing 100lbs, making multiple 6 figures in his early twenties, to having a spiritual awakening, to finding his purpose and writing the book. We talk about the importance of gratitude, how anyone can get through shame, and what his experience was like with plant medicines. Follow Doug online: Website, App, and book - https://www.thedailyshifts.com/ Instagram - https://www.instagram.com/doug_cartwright/?hl=en Podcast - https://anchor.fm/doug-cartwright --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Sathiya Sam is the creator of DEEP CLEAN, an online recovery program that helps men overcome porn addiction. After struggling and battling with his own addiction for 15+ years, Sathiya is now dedicated to sharing his story, spreading awareness, and helping men find freedom from the dangers of pornography. In this episode, Sathiya and Frank discuss how Sathiya got involved in this work, how can parents get in front of the issue with their children, how our beliefs drive our actions, and steps for guys to clean up their lives. Connect with and follow Sathiya online: Deep Clean Program - www.getadeepclean.com Instagram - https://www.instagram.com/sathiyamesam/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The Gift Of Adversity - https://amzn.to/2SiifWd Marcus Aurelius Anderson is a proud Veteran, Bestselling Author of "The Gift of Adversity", TEDx & International Keynote Speaker, Mindset Coach to Leaders, CEO's and Entrepreneurs, Lifelong Martial Artist, creator of the Acta Non Verba Movement and host of the Acta Non Verba Podcast. While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk or use his hands again. After months of anger and suicidal depression, having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen… Marcus now speaks, inspires, and teaches others to use their Adversity as a catalyst to actualize their personal definition of success in every area of life and business. His message teaches us how we can use our own Adversity to make us into better warriors, leaders, entrepreneurs, and human beings to create a better world. Books mentioned on the show: The War of Art - https://amzn.to/3vCaWHf Thick Face, Black Heart - https://amzn.to/3eOnDYS Connect with Marcus: Website - https://www.marcusaureliusanderson.com/ Instagram - https://www.instagram.com/marcusaureliusanderson/?hl=en Podcast - https://podcasts.apple.com/us/podcast/acta-non-verba/id1531794099 TedX Talk - https://www.youtube.com/watch?v=iXicUawrH6o --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Rylee is the host of The Sales Conversion Podcast and founder and CEO of the Social Dynamic Selling System, which turns dinner seminar marketing into a science. He also hosts the King's Council Podcast & co-founded King's Council Coaching with NFL Super Bowl Champion Steve Weatherford. King's Council Coaching empowers individuals and families to create a proven framework of success built with the 5 Power Pillars of Life and a deeper relationship with God. In this episode, Rylee and Frank discuss Rylee's journey to entrepreneurship and the power of mentors. We talk about the importance of your network and how we were all created in God's image to be an "undertaker", AKA entrepreneur. Rylee breaks down the 5 Power Pillars of Life and 7 days of Creation story as the proper way to set and achieve goals in any area of your life. Connect with Rylee online & social media: Website (personal) - https://ryleemeek.com/ Website (King's Council) - https://kingscouncilcoaching.com/ The Sales Conversion Podcast - https://podcasts.apple.com/us/podcast/the-sales-conversion-podcast/id1508586091 King's Council Podcast - https://podcasts.apple.com/us/podcast/kings-council-podcast/id1548021619 Instagram - https://www.instagram.com/theryleemeek/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Chad grew up in rural Illinois before going into the Navy at 18. He spent four years in active duty and was forward deployed for much of that time. He worked on F/A-18 aircraft onboard two different aircraft carriers. His time in service gave him the opportunity to explore different parts of the world. He and his wife went to Southern Illinois University where they finished bachelors degrees and headed off into the workforce. Chad worked in the aviation industry for years until he went through a complete change of course. For the last 14 years he has been in full time vocational ministry. Since then, Chad has finished a masters degree and continues to learn by being an avid reader, practitioner and carnivore of useful wisdom. Chad loves the outdoors, sports and good coffee. They currently reside in Dublin, Georgia. Chad founded A New Kind of Man in 2018. His long journey into manhood and his study of masculinity began after the birth of his son decades ago. His own limitations led him to exploring the bible and other men from history to find better examples of what it means to be a man. His journey into manhood is still unfolding and he refers to it from time to time through his writing and podcasts, so plug in to hear it. Follow Chad & his work online at: The New Kind Of Man - http://beanewman.com/ Men Of Iron - https://menofiron.org/ Podcasts - http://beanewman.com/podcasts/ ; https://podcasts.apple.com/us/podcast/men-of-iron-podcast/id1330019451?mt=2 Instagram - https://www.instagram.com/direct/inbox/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Joe Bernstein Founded Drop the Armor Wellness because he is on a mission to help other men feel the love and freedom that he learned to cultivate when his life fell apart in 2013. After learning to thrive romantically in response to divorce, losing 160 lbs without diets, and leaving his 1st career to build a mission-focused business, he became LIT UP to help other men do the same. His clients are often successful business owners, executives in tech, leaders, creatives, entrepreneurs and "personal growth junkies". They are big hearted men that often feel stuck in their heads, stuck in their careers and desiring better health, more balance and more social or romantic connection. Joe helps them to let go of overthinking and using stress as a motivator, to live a life rooted in a clear head, an open heart, and solid guts. Connect with & follow Joe: Drop the Armor Dojo - https://www.facebook.com/groups/DropTheArmorDojo Website - https://www.joebernsteincoaching.com/ Instagram - https://www.instagram.com/drop_the_armor_joe/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Steven Pressfield is a former Marine and graduate of Duke University. He became an overnight success as a writer after 30 years of abject failure. Identifying the omnipresence of "Resistance," the interior force of self-sabotage he described in The War of Art, has saved his own artistic life and has helped many others struggling to find their creative calling. Steven's novels of the ancient world, including the nonfiction The Warrior Ethos, are required reading at West Point, Annapolis, and in the Marine Corps. He lives in Los Angeles. In this episode, Steven and I go all the way back to his upbringing and discuss who he was in high school and how that lead him down the career path he took, from marketing, truck driver, cab driving, fruit picking, to ultimately having his breakout novel become a worldwide success, The Legend Of Bagger Vance. We talk about (R)esistance, and how it's something we all deal with, whether we identify as an artist or creator. He explains how so many people fall victim to shadow careers, which is a major them of his book, Turning Pro. And we also discuss addiction, and how for so many highly creative people, they find the (R)esistance appearing in their lives as destructive addictions. Really hope you enjoy this conversation! It was an absolute pleasure to speak with Steven. Check out Steven and all of his work: The War Of Art - https://amzn.to/31MolQd Turning Pro - https://amzn.to/3cNWWUc Man At Arms - https://amzn.to/3fJnKqG Website - https://stevenpressfield.com/home/ Instagram - https://www.instagram.com/steven_pressfield/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

GS Youngblood coaches men in relationships on how to live, love, and lead from their Masculine core. He specializes in "nice guys" who are with strong women. His teachings combine deep embodiment work with the framework of the Masculine blueprint from his book "The Masculine in Relationship". His writings are filtered through the laboratory of his and his clients' real-world, long term relationships (including the successes and spectacular failures) to see what actually works and what doesn't. Through this lens of Masculine leadership, he also pulls in principles from a variety of fields: psychology, martial arts, tango, meditation. In his past life, GS was a high tech executive in Sales and Marketing for 16 years, including founding and selling a company. The leadership practices of Silicon Valley, based on clarity and inspiration rather than control, are a major influence on the model of Masculine leadership he shares with his clients. Connect with G.S. Youngblood: Website - https://www.gsyoungblood.com/ Instagram - https://www.instagram.com/gsyoungbloodmir/?hl=en Facebook - https://www.facebook.com/gsyoungblood1 Book "The Masculine In Relationship" - https://amzn.to/39FUf5t Books mentioned on the show: The Way Of The Superior Man - https://amzn.to/3u9mv8l No More Mr. Nice Guy - https://amzn.to/3focpMs Fire In The Belly - https://amzn.to/3fo9R0M Open Her - https://amzn.to/39nZiY0 --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace. In this episode, Dr. Leaf and I explore the relationship between the mind, brain, and body. We discuss how her work for the last 30+ years has been centered around the scientific study of the human spirit and soul, how we are in control of our minds and must learn to strengthen and build them, the difference between a thought and a memory, and practical strategies to use neurocylcling to take back control of your messy mind. And so much more! Check out Dr. Leaf's newest book, Cleaning Up Your Mental Mess - https://amzn.to/2NEUplz Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Follow Dr. Leaf: Website - https://drleaf.com/ Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397 Instagram - https://www.instagram.com/drcarolineleaf/?hl=en YouTube - https://www.youtube.com/user/DrCarolineLeaf Facebook - https://www.facebook.com/drleaf --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Mental Trigger by Redcon1 - https://tinyurl.com/4xc36v75 (use code, T20FrankR for 20% off entire purchase) William Grazione is a man of faith, husband, father of 4, pro natural bodybuilder, entrepreneur, and holds a B.S. in Exercise Science. He is the CEO of The Educated Dieter, where he and his coaches work to provide the highest level of 1-on-1 nutrition coaching available. They also strive to create products and content across all social platforms to further their client's education which they know will provide them lifelong value. Will has also coached 46 clients to win their bodybuilding pro cards. In this episode, Will and I originally planned to dive into how we can become educated dieters, but early on the conversation took a turn towards self-awareness and faith. Will opens up and shares some of his own personal struggles and challenges growing up in an abusive environment, and how at a very young age he realized he could always talk to God. One underlying them in Will's life has been how he has taken obstacles or challenges thrown at him and has turned those into incredible opportunities and achievements. This is truly an inspiring story that no matter where you come from, or what you've been through, you have the power resting inside of you to create and live your own super human life. Follow will online & social media: Website - https://www.theeducateddieter.com/ Instagram - https://www.instagram.com/william_grazione/ YouTube - https://www.youtube.com/user/WilliandTGraz --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 best selling book of the 1990s. Dr. Gray's books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: new relationship skills for our complex modern world. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three hour special hosted by Barbara Walters. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice. Follow John & his books: Website - https://marsvenus.com/ Men Are From Mars, Women Are From Venus - https://amzn.to/3qssJ0u Beyond Mars & Venus - https://amzn.to/3boa81l Mars & Venus In The Bedroom - https://amzn.to/3eiqsCJ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Order No More Mr. Nice Guy on Amazon - https://amzn.to/3sDdi7j Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications. Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world. As a result of his work, Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men's professional careers and intimate relationships. Dr. Glover lives in Puerto Vallarta, Mexico. Follow Dr. Glover: Website - https://www.drglover.com/ Facebook - https://www.facebook.com/drrobertglover --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Nate Burkhalter is a two-time finalist on the famous NBC competition show, "American Ninja Warrior." He was chosen to be a part of the number one rated show in Latin America, 'Exatlón United States.' Nate's story of how God intervened through every step of his journey as he became the Exatlón champion is inspiring and challenging. We will be talking about his Global Adventures, Ninja Warrior, missions, and advice on becoming all you were meant to be! Connect With Nate: Website -http://www.nateburk.com​ Instagram -https://www.instagram.com/nolimitsnate​ Facebook -https://www.facebook.com/NoLimitsNate​ Twitter -https://twitter.com/nolimitsnate --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Purchase any/or all of Dave's books: Fast This Way - https://amzn.to/37gNTrR Super Human - https://amzn.to/3jOWcA4 Head Strong - https://amzn.to/2NaAZVx Bulletproof Diet - https://amzn.to/3anP4HK Game Changers - https://amzn.to/2NbmhgO Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades Dave, the "Father of Biohacking", has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. Be Proof. Be Bulletproof. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father, and overall better human being. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ Episode Website

5 Questions To Ask To Discover Your Life's Purpose 1. WHO do you care about/have a heart for? 2. WHAT are you passionate about? 3. What do you do WELL? (think of what people come to you for) 4. What BOTHERS you? (problem you would like to fix in the world) 5. What OPPORTUNITIES are in front of you right now? --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, "Unbreakable: A Navy Seal's Way of Life" and his latest release, "Three Simple Things: Leading During Chaos." As founder of Unbreakable Leadership, Thom has trained thousands of people around the world to overcome chaos by applying the rule of Three Simple Things to their lives and businesses. Thom developed his leadership process and methods during his military career where he served in three wars, ultimately leading a team of SEALs into Afghanistan in 2009. There he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal. He was later hand-selected to serve as Officer In Charge of the famed SEAL Sniper course. In his downtime, Thom competes in numerous ultra marathons and alongside his wife Stacy has volunteered countless hours to charity, raising funds through his athletic events for organizations like Special Operations Warrior Foundation and the Chris Kyle Memorial Trust. He holds a Bachelor of Arts degree from Ball State University and a Master Training Specialist certification from the Naval Special Warfare Center. Thom and Stacy live in Greenville, South Carolina with their three children. Purchase Thom's Books: Unbreakable: A Nave Seal's Way of Life - https://amzn.to/3cumh67 3 Simple Things: Leading During Chaos - https://amzn.to/36sq13V Follow Thom: Website - https://www.unbreakableleadership.com/ Podcast - https://podcasts.apple.com/us/podcast/unbreakable-with-thom-shea/id1198039216 Instagram - https://www.instagram.com/frogmanout/ YouTube - https://www.youtube.com/channel/UCb1f3T0pCrT57_sjk1DQuzw --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Josh Khachadourian is a husband, father, leader, coach and the founder of Standard 59. Josh has spent the last 15 years ascending the corporate ladder in a Fortune 500 company where he focused on building high performing teams and developing best in class leaders. Josh has encountered and observed the pressures today's men are facing. Most men are grappling for identity and struggling through challenges in life without a plan. Jesus provides a plan and sets a standard that is relatively unknown to the modern Christian man. Josh has made it his mission to show men everywhere that Jesus is accessible, relatable, real and relevant. His breakout best seller 'The Standard' has been challenging, changing and calling men to raise the standard in their lives. The four areas that all men must take dominion in are their faith, fitness, family life and finances. Josh helps men that feel the call to expand and prosper in all areas. --- Get Book 1 of The Standard for free - https://www.standard59.com/freebook Download "The MAP" - 12 Steps Every Man Needs To Be Powered By Purpose - https://www.standard59.com/THEMAP Buy "THE STANDARD" on Amazon - https://amzn.to/3ohoxzC Follow Josh & Standard 59: Website - https://www.standard59.com/ Instagram - https://www.instagram.com/kingdomathlete/ Facebook - https://www.facebook.com/kingdomathlete Standard 59 Group - https://www.facebook.com/groups/standard59 --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Steve Weatherford is a husband, father of 5, entrepreneur, podcast host, 10 year NFL veteran, and co-founder of Kings Council Coaching. In this episode, Steve and I dive deep into his mindset growing up, and how he was able to make his dreams of playing professional sports a reality. We extract some of the lessons he gained while playing in the NFL that have carried over to his success as an entrepreneur and father. We talk about his faith, and what led him to begin to open up more about his faith in the last few years, and then we rap it up with a discussion on family, the MAN Academy, and drop some breaking news about the Weatherford growing gang. This is an episode you don't want to miss. Follow Steve online & on social media: Instagram - https://www.instagram.com/weatherford5/?hl=en Podcast - https://podcasts.apple.com/us/podcast/steve-weatherford-show-secrets-to-high-performance/id1436670002 Website - https://www.weatherford5.com/ Purchase "Your Divine Fingerprint" by Keith Craft - https://amzn.to/38TZkXF --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Episode 43 - The TRUTH About Child Sex Slavery w/ Natasha Nascimento - https://tinyurl.com/TSHLep43 January 11th, 2021 is National Human Trafficking Awareness Day here in the United States. Human trafficking is a crime in which force, fraud or coercion is used to compel a person to perform labor, services or commercial sex. It affects all populations: adults, children, men, women, foreign nationals and U.S. citizens, and all economic classes. According to the Department of Defense, an estimated $99 billon is made annually from sex trafficking, with an additional $51 billion per year from forced labor. There is an estimated 21 million people worldwide that are victims of forced labor and 4.5 million victims of forced sexual exploitation. --- Today's episode, I am joined by a very great friend of mine, Sara LaChance, CEO & founder of, Stop The Movement. Stop the Movement is a 501(c)3 that exists to eradicate human trafficking in Tampa Bay through education, awareness, and community. Sara LaChance is an advocate for social justice and women's rights. She has been involved in the anti-trafficking fight from a distance for many years and felt prompted to do more. God laid a vision on her heart where a community of likeminded individuals came together to create real and lasting change in Tampa Bay. Human trafficking affects us all whether we know it or not. She believes that we cannot sit silent any longer without doing something. This is an assault on our children, our future, our worth. It starts with us, and it ends now! -Sara LaChance --- In this episode, Sara and I discuss: What his Human Trafficking & what are some signs people can look for in their communities? How did Sara get involved in this movement & the genesis of Stop The Movement? What were some victories we saw in this movement in 2020? And we is on the horizon for 2021? Super Bowl, and big events, and how its a breeding ground for criminal activity? What are the next steps for anyone looking to get involved? And much, much more... Check out Sara & Stop The Movement - https://www.stopthemovement.org/ Want to learn more? Get involved? Have a question? - [email protected] Human Trafficking Hotline - 888-373-7888 Text Line - 233733 Instagram - https://www.instagram.com/stop_the_movement/ Facebook - https://www.facebook.com/StopTheMovementTB/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Are you ready to make 2021 the best year of your life and finally step in to the life you were created to live? Join your host, Frank Rich, and returning guests Kevin Palmieri & Alan Lazaros (co-hosts of the podcast, Next Level University) as we take you on a journey to help you get clarity on your goals this year. In this episode, the 3 of us share successful strategies we have used both in our own lives, as well as with our coaching students to help them set and develop realistic and achievable goals, but also, how to take these goals and put them in to an actionable process to make your dreams become a reality. This episode is jam packed with value and will guarantee that you have a clear vision on what you're trying to create. Meet today's guests: Alan Lazaros - At 26, Alan was involved in a nearly fatal car accident that made him question everything. What if this was it? Did I live a life true to myself? Not liking the answers, he decided to take control of his thoughts and his life, and change forever. Today, Alan's a Professional Speaker, Peak Performance Business Coach and Consultant, and the Co-host of The Next Level University Podcast. Between Speaking, Podcasting, Coaching & Consulting, Alan has clocked and tracked thousands of hours inspiring, motivating and educating others on how to master their systems and design a magnificent life on their own terms. Alan believes that life is about choices. He grew up his entire life hearing stories about his father, and he can tell you from experience that how you die isn't going to matter. Follow Alan & Next Level University: Instagram: https://www.instagram.com/alazaros88/?hl=en Website: https://nextleveluniverse.com/ YouTube: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg Podcast (Apple): https://podcasts.apple.com/us/podcast/next-level-university/id1221110027?mt=2 Kevin Palmieri - Kevin Palmieri is podcast host, professional speaker, and high performance coach to others looking to build their dream lives and business. He co-host the show, Next Level University, formally The Hyper Conscious Podcast. By getting very clear on what he wanted, and knowing he was going to have to change everything about his life, Kevin was able to turn that moment around into now the life of his dreams. He gets to travel the world speaking to and coaching others, has interviewed over 400 amazing guests on his podcast, and has built multiple thriving businesses alongside his business partner. Connect with and follow Kevin at: Next Level University podcast - https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 Website - https://nextleveluniverse.com/ Instagram - https://www.instagram.com/neverquitkid/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Listen to part 1 with Dr. Trish Leigh (episode 47) - http://tinyurl.com/tshlep47 Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience. In this episode, Dr. Leigh and I discuss in depth the neuroscience of porn addiction. Covering vast topics such as brain performance patters, flow states, unwiring vs. rewiring, and technology based recovery. This is a must listen for everyone who wants to gain a better understanding of how porn impacts the brain. Follow Dr. Trish Leigh at: Website -https://drtrishleigh.com/ Leigh Brain & Spine - https://leighbrainandspine.com/ YouTube (Porn Recovery) - https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA YouTube - https://www.youtube.com/channel/UCQIJTuLWi_iaCZorZKFMgzg Instagram - https://www.instagram.com/drtrishleigh/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Over the past decade plus, Vince Del Monte has been a coach, mentor, and father figure to hundreds of thousands of men around the world. Starting out as "The Skinny Guy Savior", and now leading the number 1 online fitness business mastermind in the world, Vince has proven that as long as you continue to level up in your own life, then you'll be able to lead others done a similar path. Unlike the majority of other "influencers" and leaders in the online space, Vince is very open and transparent with sharing both his Faith and his Family with the world. And one staple in his entire career has been the influence of his father on his life. In today's episode, I get the chance to sit down and chat with both Vince and his dad, Luciano (Papa Luch) to discuss many of the lessons that Luch passed down to Vince and his brothers. Its important for men to establish a personal foundation before taking on the responsibility of leading a family, and my goal with this conversation is to pass along to you many of the principles that the Del Monte men have used both in their own families as well as coaching and leading men all around the world. Check out "My Little Boy's Dad" poem - https://drive.google.com/file/d/1CCkBehwg-zOY4cMfLT4LWU6iqmZNzDLh/view?usp=sharing Follow Vince online at: Instagram - https://www.instagram.com/vincedelmonte/?hl=en Facebook - https://www.facebook.com/vincedelmontefanpage YouTube - https://www.youtube.com/user/VinceDelMonte Podcast - https://podcasts.apple.com/us/podcast/the-vince-del-monte-podcast-show/id1307123574 7-Figure Mastermind - https://apply.vincedelmonte7figuremastermind.com/application --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Did you know that the average American take 24 minutes to get out of bed in the morning? If you stretch that out and add it up over time, that would equate to 6 days every year lying in bed, after the time you told yourself you were going to get up, doing absolutely nothing. What could you do with an extra 6 days of productivity every single year? Could you achieve the physical transformation you know you need to go through? Could you launch the new business or side hustle? Could you reignite the fire in your relationship or marriage? Could you write that book you know the world needs to read? Whatever the dream or goal is, its not lack of time that's preventing you from reaching it, its your commitment to yourself and the life you know you were created to live that's keeping you from achieving it. In this week's episode, I provide some simple strategies to help you when it comes to getting up and hitting the ground running every morning. *** This episode is a result of me having the same conversation with 75% of my clients and students as well as a reoccurring theme in conversations I've been having in my personal life. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

No matter where you are right now, or what your past may look like, you are in complete control of the decisions you make today that will ultimately shape your future. At 26, Alan was involved in a nearly fatal car accident that made him question everything. What if this was it? Did I live a life true to myself? Not liking the answers, he decided to take control of his thoughts and his life, and change forever. Today, Alan's a Professional Speaker, Peak Performance Business Coach and Consultant, and the Co-host of The Next Level University Podcast. Between Speaking, Podcasting, Coaching & Consulting, Alan has clocked and tracked thousands of hours inspiring, motivating and educating others on how to master their systems and design a magnificent life on their own terms. Alan believes that life is about choices. He grew up his entire life hearing stories about his father, and he can tell you from experience that how you die isn't going to matter. What's going to matter is how you chose to live. Follow Alan & Next Level University: Instagram: https://www.instagram.com/alazaros88/?hl=en Website: https://nextleveluniverse.com/ YouTube: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg Podcast (Apple): https://podcasts.apple.com/us/podcast/next-level-university/id1221110027?mt=2 --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Roman Roberts is a former foster child who grew up in various homes throughout Texas. At 18, Roman joined the Army, where he became an interrogator, deploying multiple times, and had the honor of supporting special operations groups from around the world. ​Roman transitioned from the military after an exciting and honorable career but had traumas from foster care and the military that he had not fully addressed. These traumas led to various issues that almost cost Roman his marriage and his life. Realizing this what not what he wanted to become, Roman began the process of discovering his identity and through journaling, religion, and having honest communication with himself and those around him. ​Roman now helps businesses be elite in their interactions inside and outside of their companies by assisting in communication, business strategy, process management, and more. While he was no longer an interrogator or working with special operations, the skills he learned and the struggles he overcame allowed him the unique ability to help businesses to become the elite organization they can to be. ​ Roman hosts the Podcast Real Talk with Roman, where he has ten-minute interviews with people from all walks of life. From interviewing athletes, veterans, doctors, celebrities, and others who have overcome or are doing amazing things in their communities. He uses these conversations as an opportunity to provide real advice and actionable tips for everyone to excel in life. ​ When not working on his podcast or with businesses, Roman and his wife and son can often be found outdoors enjoying nature, grilling new meals, or traveling to new places. He and his family live by the mantras of "Do Great Things" and "Your Hustle has to be Bigger than Your Struggle. Connect w/ Roman: Website: https://www.bluesphinxconsulting.com/ Instagram: https://www.instagram.com/realtalkwithroman/ Podcast (Real Talk w/ Roman): https://realtalkwithroman.buzzsprout.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives. In this episode, Anthony and I take a trip all the way back to the beginning, when Anthony was just 4 years old and thrust into the foster care system. Bouncing around from home to home for years, he was finally adopted by an all white family at the age of 14. Throughout his entire life, Anthony has been forced to SHIFT his own identity multiple times, and today, he uses his own experience, combined with the latest research in psychology to help others make their own identity shifts. Anthony and I discuss when someone knows it times to make an identity shift, what is the true meaning of identity, and so much more. Follow Anthony online and on social media: Website - https://anthonytrucks.com/ Instagram - https://www.instagram.com/anthonytrucks/?hl=en Aww Shift podcast - https://podcasts.apple.com/us/podcast/aww-shift/id1453722690 --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Kevin Palmieri is podcast host, professional speaker, and high performance coach to others looking to build their dream lives and business. He co-host the show, Next Level University, formally The Hyper Conscious Podcast. In this episode, Kevin and I dive deep into his transformation, and how just a few short years age he was living what many would consider the "dream life" - high paying job, sports car, dream body, beautiful girlfriend, but it was at that time that Kevin was at his absolute lowest and darkest point. By getting very clear on what he wanted, and knowing he was going to have to change everything about his life, Kevin was able to turn that moment around into now the life of his dreams. He gets to travel the world speaking to and coaching others, has interviewed over 400 amazing guests on his podcast, and has built multiple thriving businesses alongside his business partner. Connect with and follow Kevin at: Next Level University podcast - https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 Website - https://nextleveluniverse.com/ Instagram - https://www.instagram.com/neverquitkid/ --- --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Jake Kelfer is a bestselling author of the book Elevate Beyond, a motivational speaker, and the founder of the Professional Basketball Combine. Jake is on a mission to inspire and elevate millions of people on their journey to achieving their unique definition of success. In this episode, Jake and I discuss his journey from USC, to landing his dream job with the LA Lakers, and then how a brief interaction with NBA legend, Jerry West, opened Jake's eyes up to possibilities greater than he ever imagined. We share some practical tips that everyone can use to elevate their network and build a world class support group around them. Whether you're looking to network for business, relationships, or just want to learn the strategies to connect with your favorite influencers, this is a must listen. Connect with Jake: - Website - https://www.jakekelfer.com/ - Get a copy of his book for free - https://freebook.elevateyournetworkbook.com/free-book1591037648484 - Instagram - https://www.instagram.com/jakekelfer/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience. In this episode, Dr. Leigh and I discuss in depth the neuroscience of porn addiction. Covering vast topics such as brain performance patters, flow states, unwiring vs. rewiring, and technology based recovery. This is a must listen for everyone who wants to gain a better understanding of how porn impacts the brain. Follow Dr. Trish Leigh at: Website -https://drtrishleigh.com/ Leigh Brain & Spine - https://leighbrainandspine.com/ YouTube - https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA Instagram - https://www.instagram.com/drtrishleigh/?hl=en --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System. His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets. Josiah lives in Northern Virginia with his wife Michelle and their two boys - Jaxson and Cameron. In this episode, Josiah and I dive deep into his transformation story that lead him into the fitness industry. Growing up with an abusive father, Josiah sought out fitness as an escape and a way to connect with his dad. After struggling with his first entrepreneurship venture, Josiah found himself depressed and 60lbs overweight. Using his own personal transformation as a catalyst for starting his own online fitness business, Josiah has now been able to successfully grow and evolve his company over the last decade or so. Today, Josiah helps thousands online through his training business, writing, and his podcast, The True Transformation. Make sure to connect with and follow Josiah at: LookGoodNaked.co TheTrueTransformation.com Email [email protected] for a free copy of Diets Suck JosiahFitness on social media. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Download the FREE ebook - 7 Steps To Living Life Without Porn - https://tinyurl.com/freedomfromporn Subscribe to the ReBuild Your Life YouTube channel - https://www.youtube.com/c/FrankRichFitness/featured Follow Frank on Instagram (@thesuperhumanfrank) - https://www.instagram.com/thesuperhumanfrank/ Back today with another solo episode, breaking down the free ebook, The 7 Step Guide To Living Life Without Porn. This podcast has been life changing on so many levels. For one, it has transformed the lives of listeners by giving them the strength and courage to face their own fears, after hearing the remarkable stories of each one of our guests. But more importantly, this podcast has lead to the creation of an entire new coaching business, Rebuilt Recovery, dedicated to helping men break free from the shackles of porn addiction through the power of faith and fitness. Today, we're going through a high level overview of the philosophy we use here at Rebuilt Recovery with our clients who come to us looking to remove porn and masturbation from their lives forever. Everything we teach here is deeply rooted in the belief that, "in order to overcome your addiction to porn, you must BECOME the man that is no longer addicted to porn". Our goal with Rebuilt Recovery, is to do more than help you control your sexual temptations and urges, but we want to provide you with the tools to build a life that porn no longer even enters the equation. If you're ready to take the steps to remove porn from your life forever, download our free book at, www.thesevenstepguide.com

Access your FREE "Testosterone Replacement Therapy" guide now - www.getyourtup.com/tshl Jimmy Barker is the founder and CEO of Tampa Testosterone, which focuses on doing specialized testing that gets to the root cause of the patient's health issues, then builds a customized lifestyle program based on nutrition, fitness, removing toxins, hormone optimization and more. In today's conversation, Jimmy and I discuss the importance of men monitoring their bloodwork from an early age in order to establish a baseline number, and how taking a holistic approach to hormone optimization is the key for a high performance life. Make sure to check out Jimmy's podcast with our great friends Danny & Maura Vega over at Fat Fueled Family - https://podcasts.apple.com/us/podcast/hormone-optimization-part-1/id1435234704?i=1000458898608 And connect with Jimmy and the Tampa Testosterone team if you're ready to go deeper on this subject" Tampa Testosterone - https://www.getyourtup.com/ Biodesign - https://www.biodesignwellness.com/ Instagram - https://www.instagram.com/tampatestosterone/ Facebook - https://www.facebook.com/TestosteroneBoostersForMen --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Hey guys I want to thank you for your time today! I know the topic being discussed on today's episode is one that many of us don't want to look at, but it's for that exact reason that we must listen to what our guest, Natasha, has to say, as well as begin to think about what we can do collectively as a community, as well as individually to make the world a safe place for our children. Natasha Nascimento, founder and CEO of Redefining Refuge has spent the last decade being an advocate for creating a better world for our children. Opening the first holistic program for trafficked girls here in the Tampa Bay area, Natasha has been recognized as a Community Hero by the Tampa Bay Lightning as well as receiving the Spirit of Humanity award by the DeBartolo Family Foundation. A blend of faith, courage, humility and integrity; Natasha isn't just an Advocate fighting for exploited children, she's an Advocate fighting for the creation of a better world for all children. In today's episode, Natasha and I discuss what led her to leave her high paying career in finance to pursue her non-profit and how the initial response was not well received. We also expose much of the truth around the sexual exploitation industry, and how pornography is fueling the demand for sex trafficking. I have her share some of the warning signs that parents need to look for, both at home with their children, as well as in public places. And so much more... If you're looking to get involved and support the cause, here are the sites and links Natasha shared in the episode: Redefining Refuge - https://www.redefiningrefuge.org/ Hillsborough Country Community Alliance - https://hcfpa.org/ Guardian Ad Litem - https://guardianadlitem.org/ Slavery Footprint (How many slaves are working for you?) - https://slaveryfootprint.org/ Connect with Natasha & Redefining Refuge: FB - https://www.facebook.com/RedefiningRefuge IG - https://www.instagram.com/redefiningrefuge/?hl=en YT - https://www.youtube.com/user/RedefiningRefuge --- Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Special solo episode today. I am not much of a TV watcher, but after seeing an ad for the new Netflix documentary, The Social Dilemma, I instantly knew it was something I needed to sit down and watch. As an internet marketer since 2017, I have made my living utilizing these social networks, so getting a peak behind the scenes was something very compelling to me. And the movie did not disappoint in any way. Today's episode is a full breakdown of my thoughts and opinions on this documentary. I wouldn't call this a review, but more an overall discussion about the film and some things we can both be optimistic about as well as some things we need to be concerned with. I hope you enjoy the discussion and please share your thoughts with us in the review section below. --- Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

Check out Super Human Books - www.thesuperhumanlifepodcast.com/books Special bonus interview from my conversation with Chase Chewning on Ever Forward Radio. Check out EFR - https://podcasts.apple.com/us/podcast/ever-forward-radio/id1195967486 A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home

Listen to my interview on The Man Alive Podcast - https://shanajamescoaching.com/break-free-from-porn/ For over 15 years, Shana James has coached more than a thousand leaders, CEOs, authors, speakers and people with big visions who step into more powerful leadership, start and grow businesses, create more effective teams, increase their impact, get promoted, find love, rekindle spark, create a legacy, and become more personally inspired and fulfilled. With an M.A. in psychology, DISC certification, and over a decade facilitating groups and workshops, she aims at cutting through the distractions, and provides men with direct access to their confidence, power, and clarity. Follow Shana: Website - https://shanajamescoaching.com/ Facebook - https://www.facebook.com/truesuccessformen/ --- Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: www.thesuperhumanlifepodcast.com

Gonzala Salinas was porn in Lima, Peru and moved to Miami, FL in 2003. After experiencing a massive transformation while going through the Mankind Project, Gonzalo was able to successfully break free from his lifetime battle with porn addiction. Today, Gonzalo helps men overcome porn addiction and have a healthy sexual life. You can find his recently published book, Conquering Porn Addiction on Amazon. Follow Gonzalo at: Website - https://gonzalosalinas.net/ Instagram - https://www.instagram.com/gonzalosalinas80/ Podcast - https://podcasts.apple.com/us/podcast/conversations-about-men/id1459035758 --- Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: www.thesuperhumanlifepodcast.com

Stefanos Sifandos is a "Relationship Alchemist", or a Love & Relationship Expert. His mission is to be a voice for the voiceless; to assist individuals in actualizing the fullness of their potentiality; to relate consciously to each other with authentic love; be a conscious steward of Earth and continue to evolve and expand the entirety of my being. In this episode, Stef and I dive deep into his journey that led him to this work and discuss how his own inner work was the path to enlightenment for him to be able to step into his fullness to lead others to understand their inner child shadow. Make sure to check out Stef's courses/workshops: https://christinehassler.com/innerchild/ https://stefanossifandos.com/ https://www.instagram.com/stefanossifandos/?hl=en --- Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: www.thesuperhumanlifepodcast.com

Have you ever felt like there was more for you in life? That God had a bigger plan for you? That you were created to have an impact in this world in service for others? But you're not sure where you should start... Or perhaps you think its too late to step into the calling for you life? If any of this sounds like you, then you need to hear Dan's story. Dan "Kill Mode" Long is a successful entrepreneur, running multiple 7 figure businesses that impact millions around the world. He is also a loving husband and father. But most importantly, Dan is a man of God, living out his purpose and passion in the world. As co-host of the #1 ranked podcast in the world, Born To Impact, Dan reaches millions every week with his message that we were all born to impact others, and no matter where we currently are, we can step into a greater calling for our life. Dan's message is one of authenticity and impact. Find out how you can step into freedom and begin to live the life you were born to live. Follow Dan for more at: Born To Impact podcast - https://podcasts.apple.com/us/podcast/born-to-impact/id1437958494 Dan's Instagram - https://www.instagram.com/killmodedanlong/?hl=en From Passion To Profits - www.fitnesspassiontoprofits.com/apply or www.coachdanlong.com/apply --- Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: www.thesuperhumanlifepodcast.com

Get a free copy of Rob's book, "Why Waiting Works" - http://www.whywaitingworks.net/ Rob Kowalski, author of Why Waiting Works and Founder of CityFam, a Maryland-based non-profit organization whose mission is, Changing lives through the power of community. Rob is a self-proclaimed reformed bad boy. Once the biggest stripper and nightclub promoter in his hometown of Baltimore, he had a radical life-changing encounter with Jesus that transformed him forever. His testimony from life of excess to redemption has inspired countless numbers of people from around the world already. His mess has become his message. In this episode, Rob and I share his story, from wanting to become a male stripper at the age of 14, to becoming Maryland's top stripper and night club promoter, to the encounter with Jesus in Cancun, which has led him down the path of abstinence for 15 of the last 20 years. Rob shares a very practical approach to why waiting to have sex until marriage is best for everyone. Whatever your religious or spiritual beliefs are, this conversation will challenge the modern day stigma on sex and love. Hope you enjoy! --- Links mentioned in the show: 10 Reasons Not To Have Sex Before Marriage - https://www.youtube.com/watch?v=LJh962pYvAU Ted Talk - From Addiction To Connection - https://www.youtube.com/watch?v=eh3cdTlh7VM --- Follow Rob: Instagram: https://www.instagram.com/robbkowalski/?hl=en YouTube: https://www.youtube.com/channel/UCsH6GoxXrJqBVunRimdxN2g City Fam - https://www.cityfam.com/ --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home