PLAY PODCASTS
The Super Human Life

The Super Human Life

336 episodes — Page 3 of 7

Why NOW Is The Time For Everyone To Start A Podcast w/ Luis Diaz

FREE Podcast Monetization Course - https://www.top10podcasts.com/monetization-masterclass Subscribe to The Super Human Life podcast on YouTube - https://www.youtube.com/channel/UCU_vnuX1DQEYgojx0N3sKLg In episode 235 of The Super Human Life podcast, host Frank Rich interviews Luis Diaz, Founder of Top 10 Podcast. Luis shares the common thread of successful podcasts, the barriers to starting a podcast, and whether the podcasting industry is oversaturated. He emphasizes the importance of having a narrow lens and a wide audience, finding a unique topic, and gamifying date night. Luis also shares insights on what makes a good show, the value of planning and preparation, and the power of storytelling. He explores different monetization methods and highlights the industry shift towards video podcasting. In this conversation, Luis Diaz and Frank Rich discuss the rise of AI in podcasting, the essentials for starting a podcast, the future of podcasting, regulation and freedom of speech, the influence of immigrant entrepreneur parents, the top 10 podcasts and future plans, creating micro-based content, the limitations of repurposed content, the benefits of having a podcast, and living a Super Human Life. Takeaways Successful podcasts are often obsessed with improvement and are willing to start from scratch and incrementally get better with each episode. Common barriers to starting a podcast include overwhelm with technology, topic selection, and consistency. The podcasting industry is experiencing a correction, with many shows dying out due to lack of time, money, or interest. To stand out in the podcasting industry, it's important to have a narrow lens and a wide audience, focusing on a unique and specific topic. Planning and preparation are key to creating a well-produced and valuable podcast. Monetization methods for podcasts include sponsorships, book-a-call funnels, hot seat coaching, and content upgrade funnels. Not everyone should start a podcast, especially those who are motivated by quick financial gain or dislike creating content. Video podcasting is becoming increasingly important, as platforms like YouTube offer a centralized and searchable platform for content. AI is revolutionizing podcasting by enabling speech-to-text transcription and automated show notes creation. The future of podcasting will likely involve all-in-one software solutions that handle recording, editing, publishing, and social media promotion. Starting a podcast requires minimal equipment, such as a good webcam and microphone, and can be done on platforms like Zoom or Riverside. YouTube is expected to continue dominating the podcasting space, while other platforms like Apple are losing market share. Short-form content creation, such as reels and TikTok videos, should be done before starting a podcast to test the content's viability and audience interest. Repurposed content from podcasts may not perform well on platforms like Instagram and TikTok, as it is not tailored for those platforms. Having a podcast can improve skills in interviewing, speaking, and communication, and can provide networking opportunities. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jan 22, 20241h 3m

Eat THESE Foods To Boost Immunity & Extend Longevity w/ Dr. Jeffrey Bland | Ep. 224

Dr. Jeffrey Bland, the father of functional medicine, discusses the principles and benefits of functional medicine compared to traditional Western medicine. He explains the three major reasons for illness: injuries, infections, and metabolic disorders. Dr. Bland emphasizes the importance of immune health and how it is influenced by factors such as diet, gut microbiome, and omega-3 fatty acids. He also highlights the role of lifestyle factors like exercise and sleep in maintaining a healthy immune system. In this conversation, Dr. Jeffrey Bland discusses the importance of sleep, purpose, and epigenetics in maintaining optimal health. He emphasizes the need to prioritize sleep and provides simple tips for improving sleep quality. Dr. Bland also highlights the role of purpose and direction in promoting a healthy immune system. He explains the concept of altruistic egoism and how it can contribute to a purposeful life. Lastly, he discusses the significance of epigenetics and genetic expression in shaping our health outcomes. Key points & takeaways: Prioritize sleep and create a bedtime routine that promotes relaxation and winding down. Having a sense of purpose and direction in life can positively impact the health of our immune system. Epigenetics plays a significant role in gene expression and can be influenced by lifestyle factors. Living a superhuman life involves being intentional about discovering our purpose and using it to serve others. Connet with Dr. Jeffrey Bland: Website - https://jeffreybland.com/ Big Bold Health - https://bigboldhealth.com/ IG - https://www.instagram.com/drjeffreybland/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jan 15, 20241h 2m

How To Win The Money Game In 2024 w/ Eric Ortiz | Ep. 233

FREE TRAINING - 4 Pillars To Create Financial Freedom - www.thesuperhumanlifepodcast.com/4pillars In episode 233 of The Super Human Life podcast, we welcome back returning guest to the show, Eric Ortiz. Eric is a father, husband, former pro athlete turned financial professional who specializes in helping people reach financial freedom so that they can create a family legacy with their name. Eric is a SVP with Primerica and lives in Tampa, Fl with his beautiful wife and 3 boys. He manages and oversees 4 offices and over 245 licensed agents in the Tampa Bay area. During the podcast, Eric Ortiz discusses the biggest limiting belief that keeps people from achieving their financial goals: debt. He emphasizes the importance of having a plan and taking the first step of writing down all debts. Eric also highlights the need to recognize the true cost of debt and the importance of living in the future to make better financial decisions. He shares the power of compound effect and the mindset of financial success. Eric suggests starting financial conversations with kids at a young age and discusses the importance of financial intimacy in relationships. He concludes by emphasizing the need to protect income and build financial security beyond debt. In this conversation, Eric Ortiz shares valuable insights on winning the money game in 2024. He discusses the DIME method for determining insurance coverage, the difference between term insurance and whole life insurance, the importance of saving and budgeting, and the significance of increasing earning potential. Eric also emphasizes the relationship between faith and finances and the importance of having a clear plan for financial success. He concludes by defining a superhuman life as one that aligns with the values and legacy we want to leave for future generations. Takeaways Use the DIME method (debt, income, mortgage, education) to determine insurance coverage Consider term insurance over whole life insurance for better financial benefits Pay yourself first and create a budget to save money Focus on increasing your earning potential to achieve financial independence Integrate faith and finances to align with your values and leave a legacy Have a clear plan and long-term vision for financial success -- Follow Eric on Social Media: Instagram - https://www.instagram.com/eortiz55/ Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jan 8, 20241h 4m

12 Rules To Make 2024 The BEST YEAR EVER | Ep. 232

In this episode, Coach Frank shares 12 rules to make 2024 the best year of your life. These rules cover various aspects of personal growth, including physical fitness, faith, reading, learning new skills, travel, finances, service, cold exposure, radical honesty, intentional conversations, controlling social media and phone use, and increasing earning capacity. By following these rules, you can improve your physical and mental well-being, deepen your relationships, and achieve personal and financial success. 12 Rules To Make 2024 The BEST Year Ever Get in the best shape of your life and push yourself physically. Challenge your faith and explore your beliefs. Read 10 pages of an educational book every day. Learn a new physical skill or hobby. Travel somewhere new and broaden your cultural awareness. Get your finances in order and reduce financial stress. Find opportunities to serve and improve the lives of others. Practice regular cold exposure for physical and mental benefits. Live in a state of radical honesty and tell the truth. Have intentional conversations and improve your communication skills. Control your social media and phone use to improve mental health. Increase your earning capacity and explore new opportunities. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jan 1, 202429 min

God's Standard For Family, Masculinity, & Identity w/ Josh Khachadourian | Ep. 231

Unlock your access to Biblical Breathing - www.biblicalbreathing.com In episode 231 of The Super Human Life podcast we welcome back to the show for the 4th time, Josh Kachadourian. ' Episode 59 - Discover Jesus As The Standard For Masculinity - https://sites.libsyn.com/188300/ep-59-discover-jesus-as-the-standard-for-masculinity-w-josh-khachadourian Episode 123 - How To Be A Kingdom Driven Man - https://sites.libsyn.com/188300/ep-123-how-to-be-a-kingdom-driven-man-w-josh-khachadourian Episode 150 - Are You READY To Become Super Human? - https://sites.libsyn.com/188300/ep-150-are-you-ready-to-become-super-human In this conversation, we discuss the concept of biblical breathing and how it can be used to get closer to God. Josh shares practical steps for Christian men to incorporate biblical breathing into their morning routines. The conversation also explores the current state of Christian men, the impact of distractions and lack of identity, and the role of fathers in shaping identity. The importance of balancing identity and appearance, the influence of technology, and the significance of recognizing the right time to scale back are also discussed. The episode concludes with a discussion on the importance of embracing one's identity as a Christian man and looking ahead to the future. Takeaways Biblical breathing can be used as a tool to get closer to God and enhance one's spiritual practice. Christian men can incorporate biblical breathing into their morning routines to start their day with a deeper connection to God. Distractions and a lack of identity are common challenges for Christian men in today's busy world. The role of fathers in shaping identity is significant, and it is important for men to find peace and forgiveness in their relationships with their fathers. Unloack your acccess to Biblical Breathing - www.biblicalbreathing.com Connect with Josh & Standard 59: Website - https://www.standard59.com/ Book (The Standard) - https://www.standard59.com/book Podcast - https://podcasts.apple.com/us/podcast/raising-the-standard/id1555514639 IG - https://www.instagram.com/kingdomathlete/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dec 25, 20231h 3m

Finding Freedom In Your Own Hero's Journey w/ Bodhi Aldridge | Ep. 230

In this conversation, Bodhi Aldridge discusses the importance of doing the work and cultivating a daily practice to tap into joy and freedom within oneself. He emphasizes the need to embrace the full range of emotions and states of being, rather than seeking constant happiness. Aldridge also explores the concept of returning to a childlike state and the importance of going through rites of passage to reconnect with innocence. He delves into the connection between passion and purpose, and the role of effective leadership in creating connection and providing direction. Aldridge concludes by encouraging listeners to play their unique note in the orchestra of life. Takeaways Start doing the work and cultivate a daily practice to tap into joy and freedom within yourself. Embrace the full range of emotions and states of being, rather than seeking constant happiness. Go through rites of passage to reconnect with innocence and return to a childlike state. Find the connection between passion and purpose, and live a purpose-driven life. Effective leadership requires both connection and direction. When feeling stuck, seek guidance from others and reflect on your own questions. Living a superhuman life means playing your unique note in the orchestra of life. Connect with Bodhi: Website - https://bodhialdridge.com/ LinkedIn - https://www.linkedin.com/in/bodhialdridge/ True Freedom podcast - https://portal.bodhialdridge.com/podcasts/true-freedom -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dec 18, 20231h 0m

Can POLYGYNY Solve The Dating & Marriage Crisis? w/ Rob Kowalski | Ep. 229

Listen to episode 98 - Making Community Great Again - https://pod.link/1467356955/episode/d2cef8abcf06f3256f1b956fd9186465 Listen to episode 36 - Why Sex Before Marriage Isn't Good For Anyone - https://pod.link/1467356955/episode/f0474da5e0742ca3b6632134005cba0c In episode 229 of The Super Human Life, host Frank Rich and Rob B. Kowalski discuss the topic of polygyny and its implications for relationships and marriage. They explore the challenges of finding a wife without dating and the qualities that make a good wife. They also discuss the reasons for high divorce rates and the potential benefits of polygyny. The conversation delves into the historical and religious aspects of polygyny and its impact on relationships and children. Rob presents polygyny as a potential solution to various problems in society. He challenges the belief that monogamy is the only approved relationship structure by God, arguing that polygyny is biblical and can address issues such as the imbalance of women in the church and the high divorce rate. Rob believes that polygyny can provide companionship, protection, and spiritual leadership to women who desire marriage. He also suggests that polygyny can create a more attractive environment for men to commit to marriage and be faithful. Takeaways Polygyny can be seen as a potential solution to societal problems such as the imbalance of women in the church and the high divorce rate. The belief that monogamy is the only approved relationship structure by God is challenged, with the argument that polygyny is biblical and can provide companionship, protection, and spiritual leadership. Polygyny can create a more attractive environment for men to commit to marriage and be faithful. The impact of monogamy on society, including high divorce rates and fatherless homes, is questioned, suggesting that monogamy-only beliefs may contribute to these issues. Chapters 00:00 - Introduction and Problem Statement 06:17 - The Role of Marriage and the Problem of Cheating 15:14 - The Nuclear Family and the Attack on Traditional Marriage 19:00 - The Benefits of Polygyny 25:21 - Interpreting Biblical Teachings on Marriage 32:00 - The Impact of Monogamy on Society 34:03 - Personal Beliefs and God's Guidance 35:37 - Finding a Wife without Dating 38:39 - What Makes a Good Wife? 44:19 - Reasons for Divorce 48:52 - Monogamy vs. Polygyny 53:41 - Case Studies and Evidence 59:24 - Polygyny in History and Religion 01:04:08 - Impact on Relationships and Children 01:08:05 - Final Thoughts and Plugs Connect with Rob: IG - https://www.instagram.com/robbkowalski/ YouTube - https://www.youtube.com/ @RobBKowalski Website - https://robbkowalski.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dec 11, 20231h 12m

How To Create Your Life After Porn Addiction | Ep. 228

Listen to The Rebuilt Man Podcast - Free Training - www.rebuiltrecovery.com/vision Order the Phoenix Journal - https://amzn.to/3Nd15CW In this episode, Frank Rich discusses the process of creating a life free from pornography addiction. He emphasizes the importance of envisioning a life without the addiction and becoming the person who can live that life. Frank outlines a five-step process that includes completing a 48-hour fast, writing a 5-year vision, creating a 1-year plan, developing a 90-day game plan, and confronting the possibility of failure. He offers free training and resources to support individuals on their journey to a porn-free life. Takeaways Envisioning a life without pornography addiction is crucial for breaking free from the addiction. Creating a clear vision of the desired future and the person one needs to become is essential. The five-step process includes completing a 48-hour fast, writing a 5-year vision, creating a 1-year plan, developing a 90-day game plan, and confronting failure. Free training and resources are available to support individuals in their journey to a porn-free life. Chapters 00:00 Introduction 00:37 Struggling with Pornography Addiction 01:35 The Importance of Creating a Vision 03:02 Offering Free Training 05:27 Step 1: Complete a 48-hour Fast 10:57 Step 2: Write a 5-Year Vision 16:46 Step 3: Create a 1-Year Plan 17:42 Step 4: Develop a 90-Day Game Plan 18:52 Step 5: Confront Failure 22:53 Conclusion

Dec 4, 202327 min

The Spirituality Of Human Optimization w/ Dr. Anthony Balduzzi | Ep. 227

Listen to episode 99 - The Science of Human Optimization - https://tinyurl.com/TSHLep99 In this week's episode, join host, Frank Rich in a deep and enlightening conversation with Dr. Anthony Balduzzi, the mind behind the Fit Father Project and Fit Mother Project. Together they explore the intersection of spirituality, fitness, and holistic well-being. This conversation is not just about physical health but delves into the profound connection between our inner selves and the pursuit of living a Super Human Life. What you can expect to learn: 🌟 Spiritual Insights: Discover how spirituality intertwines with the journey of human optimization and why it's a key component for lasting well-being. 🏋️‍♂️ Fitness Wisdom: Gain practical tips on fitness, mobility work, and lifestyle changes that contribute to a superhuman life, ensuring you thrive in your 40s and beyond. 🚀 Business and Personal Growth: Dr. Anthony shares his insights on building a successful fitness empire, emphasizing the importance of authentic content, technological adaptability, and continuous learning. 🤝 Community and Connection: Uncover the significance of building a supportive community in your fitness journey and how genuine connection contributes to a fulfilling, superhuman life. Connect with Dr. Anthony Fit Father Project - https://www.fitfatherproject.com/ YouTube - https://www.youtube.com/channel/UCKvJ_vxZZoN5yeWBU2CVGcQ IG - https://www.instagram.com/fitfatherproject/?_ga=2.39830755.1322984145.1701093091-315503945.1700519605 Podcast - https://podcasts.apple.com/us/podcast/fit-father-project-podcast/id1566009525 Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Nov 27, 20231h 6m

Is Poor Gut Health The Root Of Your Addiction w/ Dr. Steven Gundry | Ep. 226

Pre-order a copy of Gut Check - https://amzn.to/40QdVwz In this insightful podcast episode, host Frank Rich engages in a thought-provoking conversation with Dr. Steven Gundry, a renowned cardiac surgeon turned nutrition expert and author. The episode delves into the significance of gut health, its impact on various aspects of our lives, and practical steps to improve it. Key Talking Points: Gut Microbiome Deep Dive: Dr. Gundry introduces the gut microbiome as a vast ecosystem, comparing it to a tropical rainforest. Antibiotics, both in medicine and agriculture, are identified as contributors to the destruction of this delicate ecosystem. Gut Health and Addiction: The discussion turns to addictive behaviors, with a focus on pornography addiction. Dr. Gundry shares insights into the elimination-based diet approach, highlighting its potential based on personal experiences and scientific validation. Modern Lifestyle Impact: The widespread use of antibiotics in fast food and the presence of glyphosate in crops (due to Roundup) are examined. Dr. Gundry emphasizes how these factors negatively impact the gut microbiome, leading to hormonal imbalances. Gut Health and Mental Well-being: Disorders like bulimia and anorexia are linked to disruptions in the gut microbiome. While counseling is valuable, addressing the root cause related to diet and microbiome health is crucial for effective treatment. Intermittent Fasting for Gut Repair: Dr. Gundry advocates for intermittent fasting as a strategy for gut repair. Limiting the eating window to six to eight hours is suggested to allow sufficient time for the gut to rest and repair. Genetics in Gut Health: Associations between genetics and autoimmune diseases are explored. Dr. Gundry dispels misconceptions about MTHFR gene mutations and underscores the significant influence of environmental factors on health outcomes. Gender Differences and Gut Health: The conversation touches on gender differences, with women being more prone to Alzheimer's. The "estrobolome," a set of gut bacteria influencing hormone modulation, is introduced, discussing its impact on menopause experiences. Early Life Gut Health: Dr. Gundry provides practical advice for parents to promote healthy gut development in children. Limiting antibiotic use, avoiding fast food, and encouraging healthy eating habits are highlighted as essential practices. Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of multiple New York Times bestsellers including The Plant Paradox, and The Longevity Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD. And his newest book, Gut Check will be released this coming January 2024. Connect with Dr. Steven Gundry: Website - https://gundrymd.com/ IG - https://www.instagram.com/drstevengundry/ YT - https://www.youtube.com/@GundryMDYT Podcast - https://podcasts.apple.com/gb/podcast/the-dr-gundry-podcast/id1434371530 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Nov 20, 20231h 0m

How To Become A Better Man In 31 Days w/ Joel Gandara | Ep. 225

In this week's episode, host Frank Rich sits down with Joel Gandara, a true embodiment of resilience, discipline, and purpose. Join us as we delve into Joel's remarkable journey as an immigrant, entrepreneur, and author, uncovering the valuable lessons he learned along the way. Key Highlights: 🚀 Immigrant Spirit: Joel shares his family's incredible escape from Cuba in 1980, revealing the values of hard work and gratitude that shaped his character. 🤝 The Power of Mentorship: Learn why finding the right mentors can make all the difference in your entrepreneurial journey, offering guidance and perspective that pave the way for success. 📘 "31 Days to Becoming a Better Man": Joel introduces his transformative book, guiding men through a 31-day challenge to instill positive habits and mindset shifts, empowering them to become better versions of themselves. 🕒 Action Over Excuses: Explore the importance of taking action and eliminating excuses, allowing you to prioritize what truly matters in your life and business. 🌟 Living with Purpose: Uncover the secrets to living a purposeful life, maximizing your abilities, and making a positive impact on the world around you. Join us in this powerful conversation that will ignite your passion, challenge your mindset, and inspire you to unlock your full potential. Whether you're an aspiring entrepreneur, a dedicated professional, or someone seeking motivation, this episode is packed with wisdom and actionable insights that can transform your life. Connect with Joel: Website - https://joelgandara.com/ IG - https://www.instagram.com/joelgandara/ Book (31 Days To Becoming A Better Man) - https://amzn.to/3QAkm2i -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Nov 13, 20231h 3m

How To Win With Women, Business, & In Life w/ Rich Cooper | Ep. 224

Order a copy of Rich's book - https://amzn.to/3QJPJbU In this episode, we dive deep into the world of modern relationships with our special guest, Rich Cooper. Rich is a renowned expert in masculinity, dating dynamics, and self-improvement, and he shares invaluable insights on recognizing red flags, building confidence, and setting high standards in relationships. Key Topics Covered: Unplugging from toxic relationships Identifying relationship red flags Building confidence and assertiveness in dating Setting high standards for self-improvement Navigating the complexities of modern relationships Embracing body positivity and self-love The journey to self-discovery and authenticity Join us as we explore the nuances of dating in the digital age and discuss practical strategies for pursuing greatness while staying true to oneself. If you're looking for expert advice on relationships, confidence, and self-empowerment, this episode is a must-watch. Connect with Rich Cooper: Website: RichCooper.ca YouTube: Rich Cooper Instagram: @the_unplugged_alpha -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Nov 6, 20231h 8m

Helping Heroes Find Healing & Freedom w/ Dr. Damon Friedman | Ep 223

Dr. Damon Friedman received his commission in 2000 as a United States Marine Corps Officer and later transferred into the Air Force's elite as a Special Warfare Officer. He retired as a Lt Col. after 20 years, having served four combat deployments to Iraq and Afghanistan and is 100% service connection disabled. His decorations include three Bronze Stars (one with Valor) and the Air Force Combat Action Medal. He is a former Squadron Commander (Air Force Special Operations Command) and former Director of Future Operations (Special Operations Command Central). In 2011 Dr. Friedman established SOF Missions with a focus on "empowering warriors to find purpose and be resilient." This national non-profit offers a unique approach to veteran care through a whole health intra-disciplinary method that incorporates a restorative care program that addresses the areas of psychological, physical, spiritual, and social wellness. He has received numerous national awards, to include the Spirit of Hope Award from the Secretary of Defense, which recognized his national efforts to help the veteran community. Dr. Friedman is the Executive Producer of Surrender Only to ONE, a multi-award-winning film which follows the true-life stories of elite combat warriors in US special operations forces and reveals the implications of combat and the lasting effects our veterans struggle to overcome. He is the author of Igniting Movements, a new book that provides a model for building effective movements, inspiring people to come together under a singular vision to make the world a better place. Dr. Friedman is also the Chairman of the Veteran Service Alliance (VSA), a non-profit that advocates for the 20 million veterans to the White House, Dept of Defense, and Veterans Affairs. The VSA serves around a million veterans a year. Dr. Friedman holds a Doctorate in Intercultural Studies from Fuller and is currently pursuing Executive Education in Public Leadership at Harvard University. In this episode, you'll learn about: The moment that changed Dr. Damon's life and how they lead him to a lifetime of service to our country How confronting evil and looking death straight in it's eyes changed his life forever Why Dr. Damon is so strong and secure in his faith In Jesus Christ Why so many veterans are struggling after leaving service The story and mission behind SOF Missions And so much more Connect with Dr. Damon & SOF Missions: Website (SOF Missions) - https://sofmissions.org/ Website (Dr. Damon) - https://damonfriedman.com/ Instagram -https://www.instagram.com/drdamonfriedman/ Book (Igniting Movements) - https://amzn.to/3Q9Hpkc -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Oct 30, 20231h 3m

8 Steps To Defeat Your Cravings & Never Binge Again w/ Dr. Glenn Livingston | Ep. 222

Listen to episode 84 - Overcome Food Addiction & Never Binge Again - https://pod.link/1467356955/episode/dbc8c8f013daf39460061f24e79b528c Get A FREE COPY Of Dr. Livingston's NEW BOOk - Defeat Your Cravings - https://www.defeatyourcravings.com/ Dr. Glenn Livingston, Ph.D. is a vertran psychologist and wsa the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold more than $30,000,000 of marketing consulting services over the course of his career. You may have seen is (or his company's) previous work, theoris, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or any of the media outlets seen on his page. You may have also heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode, expect to learn: Why "Loving Yourself Thin" is NOT an effective strategy for long term, sustainable weight loss Why and how our brains are wired for food cravings and what having cravings is a signal of How to hijack your reptilian brain and control your thinkiing The 8 Steps to Defeat Your Cravings And so much more Connect with Dr. Glenn Livingston: Website - https://www.defeatyourcravings.com/ Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738 --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Oct 23, 20231h 8m

Why You Need To STOP Stretching w/ Dr. Grayson Wickham | Ep. 221

Listen to episode 163 - Are Modern Shoes Destroying Your Feet w/ Steven Sashen - https://pod.link/1467356955/episode/0a0b604ea2f77fda95b9ba7007be7500 Check out The Movement Vault App - https://www.movementvault.com/ In this engaging and insightful podcast episode, host Frank Rich dives deep into the world of mobility, injury prevention, and fitness with Dr. Grayson Wickham, a renowned physical therapist and movement specialist. Dr. Wickham shares his extensive knowledge and expertise, offering valuable insights into the importance of active stretching and mobility techniques in optimizing overall health and well-being. The conversation begins with Dr. Wickham discussing his background in physical therapy and his passion for helping people live pain-free lives. He emphasizes the significance of mobility in everyday activities and how it directly impacts the quality of life. Dr. Wickham dispels common misconceptions about stretching and advocates for the effectiveness of active stretching over static methods. The discussion delves into various topics, including the role of mobility in athletic performance, the importance of proper footwear, and the significance of foot health. Dr. Wickham emphasizes the value of active stretching and provides detailed explanations of several active stretches targeting different muscle groups, including hamstrings, hip flexors, spine, shoulders, and ankles. He demonstrates how these active stretches, when performed correctly, can significantly improve flexibility, prevent injuries, and enhance overall physical performance. Dr. Wickham also talks about his innovative creation, the Movement Vault app. He explains how the app offers daily active stretching classes, tailored routines, and personalized assessments to help users address specific mobility issues. He discusses the app's features, including pre-workout routines, recovery sessions, and specialized programs for addressing pain and injuries, such as low back pain and plantar fasciitis. Throughout the episode, Dr. Wickham and Frank Rich engage in a detailed conversation about the science behind active stretching, the mechanics of the human body, and practical tips for incorporating mobility exercises into daily routines. Dr. Wickham's passion for empowering people to take control of their mobility and overall health shines through, making this episode both informative and inspiring. Listeners are encouraged to connect with Dr. Wickham through the Movement Vault app and his social media platforms to explore the world of active stretching, enhance their mobility, and embark on a journey toward a healthier, pain-free life. Key Takeaways: Mobility plays a crucial role in overall health and well-being. Active stretching is more effective than static stretching in preventing injuries and improving flexibility. Proper footwear and foot health are essential for overall mobility and body mechanics. The Movement Vault app offers tailored active stretching routines, pre-workout exercises, recovery sessions, and specialized programs to address specific pain and injuries. By incorporating active stretching into daily routines, individuals can optimize their physical performance and prevent injuries effectively. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Oct 16, 20231h 11m

Faith, Purity, & Overcoming Addiction w/ Dyani Neves | Ep. 220

Join us this week, as host Frank Rich sits down for a candid conversation with Dyani Neves as she unveils her remarkable journey to healing. Dyani shares her deeply personal experiences with addiction, faith, and self-discovery, offering powerful insights and inspiration to listeners around the world. Dyani is a 23-year-old Christian blogger, influencer, business owner, and mentor from Texas with the ultimate goal to inspire and motivate you to spread your wings and pursue your God-given purpose, which she does through sharing her faith, testimonies, advice/encouragement, and occasional beauty/lifestyle content. Some of her interests include reading, journaling, eating yummy foods, watching movies, spending time with God, listening to music, and getting plenty of sleep. In this episode, you can expect to gain profound insights into the challenges of addiction and the transformative power of faith. Dyani shares her personal experiences, highlighting the importance of self-discovery, spiritual healing, and the unwavering support of her family. Through her story, you'll discover the strength that can be found in vulnerability, the significance of family bonds, and the empowering journey of self-love and acceptance. Her journey is a reminder that even in our darkest moments, there is hope, and with faith and resilience, we can overcome anything life throws our way. Key Points: Embracing Faith and Finding Purpose: Discover how faith became Dyani's guiding light, providing hope and strength during her darkest moments. Her story is a testament to the transformative power of unwavering faith. Navigating Purity, Relationships, and Family: Dive into the complexities of purity and relationships, exploring the importance of self-love and acceptance. Dyani opens up about her relationship with her family, highlighting the significance of acceptance and self-worth in overcoming societal judgments. Overcoming Addiction and Empowering Others: Learn about Dyani's positive steps towards overcoming addiction, with a focus on the broader impact of addiction, especially on women. The conversation sheds light on the crucial role of community support, self-awareness, and empowering others on the path to healing. Connect with Dyani online: YouTube - https://www.youtube.com/@inaydrusa Website - https://dyanineves.com/ IG - https://www.instagram.com/inaydrusa/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Oct 9, 20231h 0m

Awaken Your True Self & Break Free Of Limiting Stories w/ Andrew Daniel | Ep. 219

In this week's episode, I engage in a profound and enlightening conversation with Andrew Daniel, a renowned healer and author of the book "Awaken to Your True Self: Why You're Still Stuck and How to Break Through." The discussion delves into the core concepts of healing, embodiment, personal transformation, and the journey to self-discovery. Andrew shares his unique perspective on how individuals can break free from their limitations and live a life aligned with their true essence. Key Themes and Takeaways: 1. Introduction to Cinesomatics: Andrew introduces the concept of Cinesomatics, a transformative approach that combines somatic healing and cinematic storytelling. Cinesomatics explores the interconnectedness of mind, body, and spirit through the lens of personal narratives and embodiment. 2. The Significance of Embodiment: The conversation emphasizes the importance of embodiment, which involves being fully present in one's body and experiencing life from a grounded, sensory perspective. Andrew explains how embodiment can help individuals connect with their authentic selves and navigate the complexities of emotions and traumas. 3. Breaking Free from Limiting Stories: Andrew challenges the traditional notion of personal narratives and stories, encouraging listeners to move beyond the limitations of their past experiences. He advocates for a shift from creating new stories to letting go of existing narratives, enabling individuals to embrace the truth of their being without the filters of societal expectations or past traumas. 4. Healing Trauma and Overcoming Limitations: The conversation explores the transformative power of healing trauma and overcoming personal limitations. Andrew shares real-life examples of individuals who have undergone profound changes by confronting their traumas and embracing healing modalities. 5. Understanding Archetypal Stories: Andrew distinguishes personal narratives from archetypal stories that are inherent in human consciousness. He explains how these archetypal stories, rooted in mythology and shared human experiences, influence our lives. By recognizing these archetypes, individuals can gain deeper insights into their own journeys. 6. Embracing the Truth and Living Authentically: The podcast emphasizes the significance of aligning with one's truth and living authentically. Andrew advocates for embracing the reality of our experiences without embellishment or distortion. By embodying the truth, individuals can tap into their innate wisdom and live a life of purpose and fulfillment. 7. The Role of Surrender and Letting Go: Andrew discusses the concept of surrender, emphasizing the courage it takes to let go of familiar but limiting patterns. He shares how surrendering to the truth and facing discomfort can lead to profound transformations, allowing individuals to transcend their current limitations. 8. The Journey to Self-Discovery and Empowerment: The podcast concludes by highlighting the transformative journey to self-discovery and empowerment. Andrew encourages listeners to explore their true selves, embark on the path of healing, and embody their authenticity. By doing so, individuals can experience profound shifts, leading to a more fulfilling and purpose-driven life. "Awaken Your True Self & Break Free Of Limiting Stories" is a captivating podcast that delves into the depths of healing, embodiment, and personal transformation. Andrew Daniel's profound insights and unique perspective offer listeners a transformative roadmap to break free from limitations, embrace their authenticity, and embark on a journey of self-discovery. This podcast serves as a beacon of wisdom, guiding individuals toward a life aligned with their true essence and purpose. Connect with Andrew: Website - https://andrewdaniel.org/ Cinesomatics - https://cinesomatics.org/ YouTube - https://www.youtube.com/@andrewdaniel -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Oct 2, 20231h 0m

How To Eat, Sleep, & Train To Build Muscle & Burn Fat w/ Stan Efferding | Ep. 218

Stan Efferding is not your average fitness expert. With an illustrious career spanning over 35 years, he has achieved remarkable success in multiple domains, including bodybuilding, powerlifting, and entrepreneurship. As an IFBB Pro bodybuilder and holder of world records in powerlifting, Stan has earned his place among the elite in the fitness world. In this enlightening conversation, Stan shares valuable insights into his renowned nutrition program, the Vertical Diet. Discover the core principles of the Vertical Diet, designed for both simplicity and effectiveness. Learn about the pivotal role of essential nutrients like proteins, fats, and carbohydrates in optimizing your nutrition. Hydration is equally crucial, and Stan provides expert guidance on staying properly hydrated, maintaining an electrolyte balance, and understanding the importance of sodium-glucose concentration in a hydration solution. But that's not all; Stan also delves into training principles and how to optimize your workouts for peak performance. Explore the significance of quality over quantity in training sessions, reducing the volume of sets, and incorporating rest intervals between sets. Stan emphasizes the importance of efficient workouts that maximize muscle growth while minimizing duration. Loaded stretching, a concept Stan explores, may hold the key to enhancing hypertrophy. Learn how to incorporate loaded stretching effectively into your workout routines. Additionally, Stan addresses the timing of nutrition, especially carbohydrates, in the context of training, offering valuable strategies for fueling and recovering from your workouts. Towards the end of this engaging conversation, Stan imparts life wisdom that goes beyond fitness and nutrition. He discusses the concept of becoming the "CEO of your life" by setting clear goals and priorities, avoiding distractions, and staying focused on what truly matters. Stan references Jordan Peterson's idea of "Design the Day You Want" as a guiding principle for personal success. Don't miss this opportunity to tap into Stan Efferding's wealth of knowledge and experience. Whether you're striving for peak performance in fitness, nutrition, or life in general, the insights shared in this episode will undoubtedly propel you toward your goals. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. Connect with Stan Efferding: Website: Stan Efferding's Website YouTube Channel: Stan Efferding on YouTube Instagram: @StanEfferding --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Sep 25, 20231h 7m

Understanding Relationships, Story, & Personal Growth w/ Jake Fishbein | Ep. 217

Jacob "Coach Jake" Fishbein is an Executive Coach & Facilitator who specializes in helping people and teams make and navigate their most pressing choices. He's passionate about helping men and women make proactive decisions and pushing their endeavors forward in purposeful and powerful ways. For him, coaching is all about learning - learning about yourself, your choices, your results, and how you can choose differently to create something new for you and the people and communities you impact. In addition to his work with individuals, entrepreneurs, and corporate professionals, Coach Jake works with men to inspire them to trust themselves, live authentically and vulnerably, and step into the arena in their personal and professional lives. He's been working with men for more than half a decade, is writing a novel about a men's group and the impact it makes when men take responsibility and show up vulnerably, and he co-facilitates his own men's group, The Arena Men's Group, with his mentor and frequent collaborator Nicholaos "Coach Nick" Papadopoulos. Coach Jake received his professional coaching certification from the Institute for Professional Excellence in Coaching (iPEC), is a PCC accredited coach through the International Coaching Federation (ICF), and is an ACE Certified Coach (Accelerating Coach Excellence) after training with David Peterson (Former Director of Executive Coaching & Leadership at Google) and David Goldsmith (pioneer of the coaching industry). Before becoming a full-time coach, Coach Jake was a publicist for Jonathan Marder + Company, the general manager for Footnote Records, and the co-founder and COO of Experience Vinyl. He graduated magna cum laude from Kenyon College with a B.A. in History and two track & field school records. In this week's episode, Jake and I dive deep into the realm of toxic relationships, personal growth, and the pursuit of a fulfilling life. Expect to learn about: Understanding the dynamics of toxic relationships. The importance of setting boundaries for self-preservation. Self-discovery and its role in personal growth. Strategies for breaking free from abusive relationships. The transformative power of embracing authenticity. Jake's journey from toxicity to self-honoring. The forthcoming book "The Men's Group" by Jake Fishbein and Nicholas Papadopoulos. And so much more... Connect with Jake online: Website - https://www.jakefishbein.com/ IG - https://www.instagram.com/thecoachjake/ The Arena Series for Men - https://www.thearenaseries.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Sep 18, 202357 min

How To Win At Fitness, Business, & Life (Bullpen Sessions w/ Andy Neary) | Ep. 216

This week we're sharing a special episode with you from when Frank was interviewed on the Bullpen Sessions podcast with Andy Neary. Every once in awhile, the conversations Frank has with others on their shows delve into other topics outside of the recovery work that Frank and his team do at Rebuilt Recovery, and that's exactly why we're shring this episdoe with you. In this conversation, Andy and I are going to discuss How To Win AT Fitness, Business, & Life, and you can expect to learn: - The importance of winning and continuing to do things you're good at - Why sales professionals and business people need to prioritize health - Building a daily routine and stacking small wins - Going pro in all areas of life - And so much more Listen to the episode on Andy Neary's Bullpen Sessions - https://pod.link/1507348706/episode/cae55e00c25be896a3a055b0add40826 Winning in sports, business, and life requires a major league mindset. Host Andy Neary teaches the lessons he learned as a professional athlete to help others develop a game plan built for success. As a former professional baseball player, Andy understands what it takes to excel at the highest level. He attributes his success in sports and business to the hours of work he put in when no one was watching. Each week, Andy will interview subject matter experts and share tips from the Complete Game Marketing Playbook to give insurance professionals the mindset and tactics it takes to win today. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Sep 11, 202340 min

Building Resilience & Healthy Mind Management w/ Dr. Caroline Leaf | Ep. 215

Listen to episode 67 of The Super Human Life podcast - How To Use Your MIND To Heal Your Brain & Body w/ Dr. Caroline Leaf - https://tinyurl.com/TSHLep67 Order Dr. Leaf's NEW BOOK - How To Help Your Child Clean Up Their Mental Mess -https://amzn.to/3R209UR Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami. Here's a sneak peek of what you can expert to learn in this episode: The mind-body connection: Discover how your mind influences your brain and, in turn, your entire body. Parenting and mental resilience: Learn valuable tools to empower your children and create a harmonious family dynamic. Neuroplasticity and the art of rewiring your brain: Understand how you can actively change your thought patterns and reshape your brain's structure. The NeuroCycle: Dr. Leaf introduces a powerful framework for managing your mind and optimizing your mental health. Connect with Dr. Caroline Leaf: Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Website - https://drleaf.com/ Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397 Instagram - https://www.instagram.com/drcarolineleaf/?hl=en YouTube - https://www.youtube.com/user/DrCarolineLeaf Facebook - https://www.facebook.com/drleaf --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Sep 4, 202350 min

Finding Total Victory In Every Man's Battle w/ Fred Stoeker | Ep. 214

Fred Stoeker is the founder of Living True Ministries and co-author of the Every Man's series, which has impacted millions of readers worldwide. Since the release of Every Man's Battle, Fred has written more than a dozen other books that challenge men and women to be sexually pure and connect in genuine intimate relationships. Today, he is a popular conference speaker and has counseled hundreds of married couples.He and his wife, Brenda, are the parents of four adult children and make their home near Des Moines, Iowa. In this week's episode, you can expect to learn about: The reality of marriages & porn addiction and how marriages often do not automatically heal porn addictions The underlying factors and stressors driving a porn addictino and the role of financial stress as a trigger for addiction Addressing the root problem and how pornography is always a symptom of a deeper issue Strategies for overcoming addiction and how turning to God to deepen one's spiritual connection is the pathway to freedom And so much more Purchase Fred's new book, "Battle On, Battle Over" - https://www.battleonbattleover.com/ Connect with Fred online - https://fredstoeker.com/ -- -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Aug 28, 20231h 13m

The Intersection Of Identity, Faith, & Ambition w/ Mitch Muller | Ep. 213

Listen to episode 15 of The Super Human Life - Jesus Is Greater Than The Gym w/ Mitch Muller - https://podcasts.apple.com/us/podcast/ep-15-jesus-is-greater-than-the-gym-w-mitch-muller/id1467356955?i=1000457815850 Mitch Muller is a high-level fitness professional, bodybuilder, and coach to Christian men, as well as the founder of the Kingdom Fit Academy. In this episode, Mitch & I explore the intersection of faith, ambition, identity, and purpose, and give valuable insights for your own journey. You can expect to learn how: The journey of personal transformation and faith can profoundly shape a man's understanding of his divine purpose. Healing and growth can arise from confronting self-worth and identity struggles. Ambition, when aligned with faith and purpose, leads to genuine success rooted in obedience and divine guidance. Fatherhood extends to mentorship and positive influence on future generations. Faith plays a pivotal role in understanding personal identity and embracing one's identity as a son of God. And so much more... Connect with Mitch: IG - https://www.instagram.com/mitchmuller/ TikTok - https://www.tiktok.com/@Mitch_Muller Kingdom Fit Academy - https://www.kingdomfit.academy/casestudy -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Aug 21, 20231h 6m

Unleashing The Power Of Consistency, Persistence, & Patience w/ Andy Neary | Ep. 212

Check out Legendary Men's Care - https://www.legendarymenscare.com/ Save 10% off your order & get FREE shipping with promo code "REBUILD10". Join us this week for another thought-provoking conversation with Andy Neary, former pro baseball player, Ironman competitor, and successful entrepreneur. In this episode, we dive deep into the key ingredients that lead to success: Consistency, Persistence, and Patience. Andy shares his personal journey of how he transitioned from a professional athlete to a thriving business owner, all while applying the principles of his sports career. 🔥 Key Talking Points: The significance of consistency in all aspects of life How persistence shapes your mindset and drives results The importance of patience in the journey of entrepreneurship Overcoming childhood challenges and fears to achieve greatness Building a routine and discipline for lasting success Turning setbacks into opportunities for growth Impact over income: Finding purpose and fulfillment Embracing the process of continuous learning and improvement 🚀 Key Takeaways: Learn the power of showing up consistently and persistently, even in the face of challenges. Understand the role of patience in achieving long-term goals and sustaining success. Discover how childhood experiences can fuel your drive to excel and make an impact. Gain insights into building an effective routine and discipline for consistent growth. Get inspired to prioritize impact and purpose over financial gains. Tune in to gain valuable insights from Andy Neary's journey and discover how you can apply the principles of consistency, persistence, and patience to your own life and endeavors. Andy Neary is a former Professional Baseball Player, a two-time Iron Man finisher, business coach, and founder of Complete Game Consulting. Combining the skills and talents he used to compete in professional baseball and Ironman, Andy's on a mission to help business and insurance professionals succeed in their careers and in life. He helps insurance professionals target the right audiences at the right time. His programs help people cultivate the "off-field" habits, mindset, and rituals that lead to all-star performances. Connect with Andy online: Twitter - https://twitter.com/ANearyinCO Facebook - https://www.facebook.com/AndyNeary333 Instagram - https://www.instagram.com/andy_neary LinkedIn - https://www.linkedin.com/in/andyneary/ Website - https://andyneary.com/complete-game-consulting/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Aug 14, 202356 min

Addressing Male Mental Health & Breaking the Silence on Suicide w/ Joe LoGalbo | Ep. 211

Check out Legendary Men's Care - https://www.legendarymenscare.com/ Save 10% off your order & get FREE shipping with promo code "REBUILD10". Listen to episode 148 - https://pod.link/1467356955/episode/1a6e35d519aa483f2700188f229ad122 Joining us back on the show this week is Joe LoGalbo. Joe is a Christian, husband, father, and serial entrepreneur who in a just a few years has gone from sleeping in his mother in law's spare bedroom to running an 8 figure fitness empire helping men over 40 build more muscle, burn fat, and get in the best shape of their lives through his training programs and supplements at Live Anabolic. He is also the co-founder of Legendary Men's Care. In this episode, Joe & I discuss: The success & mission of Legendary Men's Care The 12 Pillars of being a legendary man & how they are supporting men in living fulfilling lives Insights gained from Joe's entreprenurial journey & the value of partnerships Men's mental helath & the impact suicide has on families and loved ones Legendary Men's Care mission to lower the number of male suicides The power of our words for personal growth And so much more... Check out Legendary Men's Care - https://www.legendarymenscare.com/ Save 10% off your order & get FREE shipping with promo code "REBUILD10" -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Aug 7, 20231h 12m

Transformative Healing Effects: Harnessing Quantum Energy w/ Philipp von Holtzendorff-Fehling | Ep. 210

Join the Quantum Power Group - https://t.me/+rpkWcEmP-_FhYWRh Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He's the founder and CEO of Leela Quantum Tech and Quantum Upgrade. While he's also a passionate bio- and bio-energy hacker in his personal life, he's also a kundalini yoga teacher, a father of two, loves dogs, and he also made it to the top 8 in the Tennis Senior US Nationals when he still participates in tournaments. 🎙️ Welcome to Episode 210 of "The Superman Life" podcast! Join host Frank Rich as he engages in captivating conversation with guest Philipp von Holtendorf, a quantum energy healer and bioenergy hacker. Prepare to embark on an incredible journey of self-discovery and transformation as Philipp reveals his path to quantum energy healing and its profound impact on personal growth and healing others. 🚀 Philipp takes us back to the year 2000, where he felt lost in his corporate job in Europe. This marked the beginning of his quest to reconnect with his intuition, emotions, and inner power. Through meditation, yoga, and energy healing workshops, Philipp embarked on a profound journey that led to transformative evolution. 💡 Discover the importance of connecting with the five senses and awakening higher senses often overlooked in our fast-paced lives. This realization fueled Philipp's curiosity to seek wisdom from the world's best healers and expand his understanding of healing practices. 💼 Discover how Philipp's unconventional healing journey significantly influenced his path in corporate America. Learn how he infused a startup spirit into large organizations, formed dynamic teams, and drove positive change—all while staying true to his authentic self. 🧘‍♀️ Gain insights into Philipp's choice of yoga and meditation over traditional therapies to find happiness, attributing this decision to unlocking his inner power and following his heart's curiosity. 🌀 Frank and Philipp explore the concept of quantum healing energy and its profound relevance in our lives. Challenge skeptics with Nikola Tesla's powerful quote about understanding the universe through energy, frequency, and vibration. 💧 Discover the fascinating revelation that we are predominantly energy due to our water-based atomic structure. Explore consciousness and recognize yourselves as conscious energy beings, supported by groundbreaking technology infusing pure quantum energy into objects and organisms for tangible benefits. ⚡ Learn how harnessing and concentrating quantum energy can lead to transformative healing effects, shaping your experiences and raising your consciousness to new levels. 🧘‍♂️ Dive into simple but impactful practices, such as short moments of meditation and connecting with your true essence, and explore the power of Kundalini Yoga—a holistic approach to well-being and energy alignment. 🌱 Discover how quantum healing empowers individuals to vibrate at higher levels of consciousness, diminishing the impact of life's challenges and positively influencing the human experience. 🔮 Gain invaluable insights from Philipp's experiences, his wife's extraordinary healing abilities, and the creation of transformative products and technologies. Unlock the potential of quantum healing to elevate personal growth, well-being, and a deeper connection with the universe. 🔋 Delve into the concept of increasing energy frequency to rediscover your inner power and embrace a state of childlike curiosity and happiness. Explore Leela's powerful tools that help you unlock your true self and connect with your inner strength. 🌍 Reflect on the suppression of ancient knowledge and consciousness in society, and embrace the transformative times humanity is experiencing—a shift from materialism to transparency and self-discovery. Learn more about Leela Quantum - https://leelaq.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jul 31, 202352 min

Mastering Communication & The Subconscious Mind w/ Dom The Hypnotist | Ep. 209

Join me this week as I engage in a candid and eye-opening conversation with Dom "The Hypnotist" Bertoncini, a professional hypnotist who has mastered the art of communication and the power of the subconscious mind. 🎭 Discover the World of Hypnosis: Embark on a fascinating journey with Dom as he reveals his transformation from selling insurance to becoming a skilled hypnotist. Gain insights into the misconceptions surrounding hypnosis and its profound impact on personal growth and success. 💡 The Power of Words: Dom shares his experiences of revealing his profession as a hypnotist to strangers and how he skillfully communicates without using the word "hypnotist" to create a more welcoming atmosphere for conversation. 🗣️ Unlocking the Secrets of Communication: Dive into Dom's communication strategy and the principles behind making people feel comfortable and accepted. Explore the art of intriguing storytelling and its parallels to techniques taught in Charisma on Command. 🚀 Journey of Ambition: Hear Dom's inspiring journey of ambition and determination as he transitioned from insurance to hypnosis. Learn how a transformative hypnosis course gifted by his mother ignited his passion for helping others through hypnotherapy. 💼 Embracing Change and Success: Frank and Dom discuss the significance of embracing change and uncertainty as part of the journey to success. Discover how successful business owners navigate the unknown while remaining open to learning and adapting. 💭 The Subconscious Mind Unveiled: Delve deep into the world of hypnosis and the subconscious mind as Dom highlights its powerful applications in personal growth and transformation. Explore sleep hypnosis and Neuro-Linguistic Programming (NLP) as effective tools for tapping into the subconscious potential. 🔑 Overcoming Challenges and Misconceptions: Frank and Dom discuss the challenges faced by hypnosis in gaining mainstream acceptance, addressing misconceptions perpetuated by Hollywood. Discover the real truth behind hypnosis and its potential for positive change. 🧠 Journey of Self-Improvement: Dom shares how hypnosis is an ongoing journey of self-improvement and growth. Explore the need for multiple sessions to address different issues and the profound impact of clearing limiting beliefs. 📣 Unleash Your True Potential: The podcast concludes with Dom announcing his upcoming two-and-a-half-day course, where he plans to help others experience the transformative power of hypnosis. Be inspired by Dom's journey and the potential of hypnosis to break through mental barriers and unlock your true potential. Don't miss this enlightening podcast conversation with Dom The Hypnotist, as he reveals the secrets of the subconscious mind and empowers you to embrace transformative change for personal and professional growth. Connect with Dom: Website - https://domthehypnotist.com/hypnosis/zoom IG - https://www.instagram.com/dom.the.hypnotist/?hl=en -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jul 24, 20231h 4m

Deepening Faith Through Trust, Humility & God's Grace w/ Robby Angle | Ep. 208

In this powerful and candid podcast conversation, join host Frank Rich as he sits down with Robby Angle, CEO of Trueface, a ministry dedicated to helping Christians foster deeper connections with God and others. Together, they explore an array of compelling themes related to faith, personal growth, and living a meaningful life. Robby's journey unfolds with heartfelt stories of raising a large family of eight children, offering unique insights into group dynamics and relationships. Humorously, he reflects on how his and his wife's adoption plans took an unexpected turn, leading them to embrace adoption for five children and have three biological kids. The conversation delves into the depth of Robby's relationship with God during trying times, particularly when their first adopted child faced a challenging three-month NICU stay. Discover how these experiences prompted Robby to examine his beliefs about trust, dependence, and prayer, ultimately leading to a profound understanding of gratitude even in the face of adversity. Spiritual growth and maturity take center stage, as Robby shares the cyclical nature of faith—where periods of upheaval and transformation are followed by moments of stability and consolidation. He emphasizes the significance of trusting in God's perfect timing, reassuring listeners that spiritual growth cannot be rushed. Frank fearlessly explores the biggest barriers for men in accepting God's grace and love, with Robby pointing to the pivotal concepts of identity and theology. Engagingly, he shares his personal journey of realizing that a performance-based perspective hindered his ability to receive love, revealing how he learned to fully trust in God's boundless love and grace. The importance of humility in spiritual growth is unveiled, with Robby recommending the enlightening book "The Cure," which delves into theological and identity shifts needed for a deeper understanding of God's grace. Throughout the conversation, Frank and Robby authentically display vulnerability, curiosity, and humility, fostering a profound sense of trust and understanding. Listeners are warmly encouraged to reflect on their own faith journeys and to embrace patience, trust, and appreciation for themselves and others. Join this illuminating podcast conversation for insightful and personal reflections on the profound significance of humility, grace, and acceptance in one's spiritual journey. Robby's inspiring experiences and perspectives offer invaluable lessons for anyone seeking to strengthen their relationship with God, finding freedom and peace in their faith. Connect with Robby & Trueface: Website - https://www.trueface.org/ IG - https://www.instagram.com/truefacelife/?hl=en Podcast - https://www.buzzsprout.com/42863 Books -https://www.trueface.org/books -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jul 17, 20231h 10m

Redefining The Way Of Masculinity w/ Jack Donovan | Ep. 207

Order your copy of "The Way of Men" - https://amzn.to/3D3sKkm In this week's episode, I interview Jack Donovan, a philosopher and author, discussing countercultural masculinity, the changing attitudes towards traditional gender roles, and the pursuit of personal fulfillment. We explore the impact of societal expectations on men, the emergence of men's groups and discussions around masculinity, and the importance of pushing boundaries and striving for personal growth. The conversation encourages listeners to challenge societal norms, embrace authenticity, and pursue their true calling. Jack Donovan has been writing and speaking about masculinity, masculine philosophy and spirituality for over a decade. His foundational book, The Way of Men, has sold over 100,000 copies worldwide and has been translated into French, German, Portuguese, Spanish, and Polish. His most recent book, Fire in the Dark, presents a primal system of masculine roles and shows how those roles have been repeated again and again throughout the history of myth and religion. Connect with Jack online: Website - https://www.jack-donovan.com/sowilo/ IG - https://www.instagram.com/starttheworld/ The Way Of Men - https://amzn.to/3D3sKkm -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jul 10, 20231h 3m

Effective Time Management For Recovery | 3 Principles For Success | Ep. 206

Reboot Your Life - https://www.rebuiltrecovery.com/rebootyourlife (use code FREEDOM & save $100) Order, "The Perfect Day Formula" - https://amzn.to/44rrnHL Order, "The Phoenix Journal" - https://amzn.to/43ecSWO Join host Frank Rich in this exciting and tactical solo episode of The Super Human Life podcast. Celebrating the podcast's four-year anniversary, Frank shares three principles for effective time management during the recovery process. Discover how to prioritize your time, build a structured day, and achieve your goals. Frank recommends resources like "The Perfect Day Formula" book and the Phoenix Journal to enhance your time management skills. Learn why self-care is crucial and should be a top priority. Implement these principles to transform your life and become the person you were meant to be. "Tomorrow begins tonight": Successful people plan their day ahead and know what they need to do to move closer to their goals. "Using a digital calendar plus a day planner": "Self-care must come first": By taking care of oneself first, individuals can better manage their time and make progress in their recovery. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jul 3, 202324 min

The Price Of Redemption In Life & Business w/ James Arthur Ray | Ep. 205

Get a free copy of James' book, "Harmonic Wealth" - https://www.harmonicsuccess.com/book In this week's episode, I had a compelling discussion with special guest, James Arthur Ray, renowned leadership and performance advisor, New York Times Bestseller, and co-founder of Bear and Company. Together, we delved into various topics, from personal transformation to finding your purpose and the importance of walking the path of self-discovery. James Arthur Ray is a New York Times bestselling author, philosopher, and consultant who has worked with over 1 million people from 146 countries through his coaching and leadership programs. He is the author of six books, including the New York Times bestseller, Harmonic Wealth, and has appeared on numerous TV shows including Oprah, Larry King and the Today Show. In 2009, he lost everything after a tragic accident and became homeless with $20M in debt. He has since rebuilt his life using the same strategies, he teaches his clients. His story is told in the CNN documentary, Enlighten Us. Ray is on a mission to positively impact a minimum of one billion lives and businesses worldwide. Key Points From This Episode: Self-Discovery Journey: James recounts his path to self-discovery, highlighting the impact of self-help books and the importance of embracing solitude in understanding oneself. The Matrix Analogy: Diving deep into the significance of 'The Matrix' movie analogy, James talks about breaking free from a life designed by others and the importance of taking control of one's life. The Five Pillars of Life: James introduces the five pillars of life - financial, relational, mental, physical, and spiritual - that play a significant role in creating a harmonious life. Identity and Transformation: Both Frank and James agree on the essence of focusing not just on doing, but on becoming. They underline that real transformation happens when actions and habits are aligned with our transformed identity. Overcoming Pornography Addiction: A candid discussion on the work that Rebuild Recovery does to help men overcome pornography addiction, highlighting the need to change the focus from performance to becoming. Living the Superhuman Life: James shares his personal take on living a superhuman life - to rise above and beyond the normal human experience, to maximize happiness and fulfillment, and to minimize suffering. Connect with James: Get a free copy of "Harmonic Wealth" - https://www.harmonicsuccess.com/book Website - https://jamesray.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jun 26, 20231h 7m

Making Rehab & Recovery Accessible To The World w/ Mitch Berney | Ep. 204

Join me this week, as I interview Mitch Berney, Founder of USA Rehab Centers, as we delve into the importance of accessibility in addiction recovery resources. Explore the challenges faced by individuals seeking treatment options, the impact of the COVID-19 pandemic on addiction and mental health, and the significance of social support, especially among men. Mitch shares his personal journey, highlighting the origins of USA Rehab Centers and his commitment to creating accessible resources for those in need. Key Takeaways: The challenges individuals face when seeking addiction treatment, including insurance coverage, availability of comprehensive treatment, and location barriers. The impact of the COVID-19 pandemic on addiction, mental health, and social interaction, exacerbating issues such as drug addiction, alcoholism, and loneliness. The unique challenges faced by men in seeking support due to societal expectations and notions of masculinity, and the importance of encouraging them to overcome these barriers. Mitch's personal journey of confronting alcoholism, entering the criminal justice system, and accepting help from others, marking the beginning of his recovery. The mission of USA Rehab Centers to provide accessible resources for individuals seeking addiction recovery and mental health support, bridging the gap between individuals and treatment options. Tune in to this insightful conversation to gain valuable insights into the importance of accessibility in addiction recovery and the inspiring work of USA Rehab Centers in creating accessible resources for those seeking help. Connect with Mitch & USA Rehab Centers: Website - https://usarehabcenters.org/ Email - [email protected] Phone number - [email protected] -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jun 19, 20231h 6m

Trust, Healing, & HIGH VALUE Biblical Masculinity w/ Erin Alejandrino | Ep. 203

In this week's episode, I interview Erin Alejandrino, founder of The High Value Man coaching company. We into Erin's daily running practice, its impact on his life, and the personal growth it has brought him. Join us as they explore Erin's commitment, self-discipline, and the valuable lessons he has learned along his running journey. Key Takeaways: 1. Symbolic Distances: Erin's running distances, such as 4.44 miles and 5.55 miles, represent the sacrifices and prices he pays to achieve his goals. These numbers symbolize his commitment, dedication, and preparation for upcoming marathons and an ultra marathon on his 40th birthday. 2. Pace and Progress: Erin aims for a 10-minute mile per hour pace, considering it a decent time. While his fastest time for 5.5 miles is sub-eight minutes, his average falls between nine and eleven minutes. This progress reflects his transition from weightlifting to running and highlights the personal growth he has experienced. 3. Running as a Moving Meditation: Running serves as Erin's time with God, a moving meditation where he finds rhythm and confronts his inner demons. Initially battling negative self-talk during the first three miles, the experience gradually becomes positive and creative. Running strengthens his discipline, teaching him that life is an endurance sport with no finish line. 4. Silence and Self-Reflection: Erin chooses to run without music or distractions for 60 consecutive days. This allows him to observe his thoughts and gradually silence the negative voice in his head, representing old beliefs and patterns. Ignoring this voice reduces its impact, akin to a barking dog. 5. Transformational Origin Story: Erin's troubled upbringing and negative father figures led him to engage in a degenerate lifestyle. However, on his thirtieth birthday, he had an awakening and realized he needed to change. This pivotal moment propelled him towards coaching and personal development. 6. Trust and Relationships: Due to his past experiences, Erin initially struggled to trust men, impacting his relationships with male figures, coaches, and mentors. He had to adopt a self-protective mindset. This highlights the importance of addressing trust issues and their effects on personal growth and relationships. 7. Vulnerability and Openness: I expressed appreciation for Erin's openness and vulnerability in sharing his story. This encourages further exploration of topics such as Erin's faith and future plans, emphasizing the significance of transparent and authentic conversations. The podcast conversation with Erin Alejandrino provides insights into the power of running as a transformative practice, personal growth through self-discipline, and the importance of addressing trust issues. Erin's story serves as an inspiration for individuals seeking to overcome challenges, embrace personal development, and find their own path to becoming high-value individuals. Connect with Erin online: Instagram - https://www.instagram.com/thefitbeard/ Podcast - https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660 Website - https://erinalejandrino.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jun 12, 20231h 0m

Transforming Lives & Embracing Personal Growth w/ Doug Bopst | Ep 202

Listen to episode 35 - Finding Freedom In Faith, Fitness, & Family w/ Doug Bopst - https://pod.link/1467356955/episode/5e949d2a884b5be4405f9c8b6f5ea9f0 In this engaging podcast conversation, host Frank Rich engages with Doug Bopst, a wellness entrepreneur and transformational coach, as they dive into various aspects of personal growth, resilience, and achieving a fulfilling life. Doug shares his journey over the past three years, reflecting on his previous conversation during the pandemic and the challenges he faced due to gym closures. They discuss the importance of focusing on what can be controlled and seizing opportunities, while remaining humble amidst success. Doug opens up about his commitment to transforming lives and utilizing fitness as a catalyst for personal growth. He emphasizes the power of self-love, accountability, and self-awareness in overcoming negative thoughts and imposter syndrome. The conversation also delves into the competitive nature of the podcast industry and the need to focus on the process rather than external measures of success. The duo explores the value of building relationships and connections, highlighting the impact of the podcasting journey. They also touch upon Doug's upcoming book, which will offer a deeper exploration of his personal and professional growth, sharing valuable insights and lessons learned along the way. Listeners will gain key takeaways on self-love, trust, accountability, health, community, spirituality, and goal-setting in personal development. The transformative potential of fitness as a catalyst for discipline, healthy habits, and self-esteem is underscored. This podcast conversation offers practical strategies and inspiration for those seeking personal growth and a more meaningful life. Join Frank Rich and Doug Bopst in this compelling conversation as they share wisdom, experiences, and insights that can empower listeners to embark on their own transformative journeys of self-discovery and personal growth. Connect with Doug: The Adversity Advantage Podcast - https://pod.link/1496406333 IG - https://www.instagram.com/dougbopst/ Website - https://dougbopst.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jun 5, 20231h 8m

Decoding Truth from Fiction: The Evolution of Media w/ Jeremy Ryan Slate | Ep 201

Embark on a captivating expedition with Frank Rich as he unravels the enigmatic world of media and truth-seeking in this spellbinding episode of The Superhuman Life. Join the enthralling conversation with Jeremy Ryan Slate, the illustrious podcast host, celebrated author, and erudite scholar of early Roman Empire propaganda. Prepare to be captivated as they delve into the transformative evolution of modern media, the urgent need to discern fact from fiction, and the profound impact of technology on our intellectual prowess. Brace yourself for an extraordinary narrative as Jeremy unveils his unique perspective on leading a superhuman life. Key Takeaways: A Digital Metamorphosis: Witness the remarkable shift from media consumers to media creators in the age of digital empowerment. The Pursuit of Truth: Navigate the labyrinth of information and propaganda by honing the vital skill of discernment. Protecting Our Linguistic Heritage: As AI advances, safeguarding our language skills becomes an urgent imperative to preserve literacy. Unveiling Technological Transformations: Explore the profound impact of technology on fundamental aspects of our lives, from memorizing phone numbers to societal changes. Crafting Your Superhuman Life: Encounter the diverse interpretations of leading a superhuman life, as Jeremy shares his pursuit of an extraordinary existence for his family. About Jeremy Ryan Slate: Jeremy Ryan Slate is a Top 100 Podcast Host, Podcast Guest PR Expert, and Public Speaker based in Jefferson, New Jersey. Jeremy Ryan Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He specializes in using podcasting and new media to create trust and increasing leader status. In iTunes, he was ranked #1 in the business category and ranked #78 in the Top 100. Jeremy was named on of the top 26 podcasts for entrepreneurs to listen to in 2017 and 2018 by CIO Magazine, top podcast to listen to by INC Magazine in 2019 and the millennial influencer to follow in 2018 by Buzzfeed. His podcast has been downloaded over 2.5 million times. He's also a contributing editor of New Theory Magazine and Grit Daily. Links/References: Uncover the fascinating world of Jeremy Ryan Slate at jeremyryanslate.com Immerse yourself in the transformative journey with Jeremy's book, "Unremarkable to Extraordinary," available at getextraordinarybook.com Quotes: "Peering through the fog of propaganda demands a discerning eye." - Jeremy Ryan Slate "While AI can be a valuable tool, the erosion of our language skills poses a monumental challenge." - Jeremy Ryan Slate Subscribe & Review: Embark on a rewarding voyage with The Super Human Life. Join our loyal community by subscribing and leaving a heartfelt review on iTunes. We thrive on the feedback from our esteemed listeners, and your unwavering support ensures a continuous delivery of exceptional content! -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

May 29, 202353 min

3 Common MISTAKES Men Make Trying To Quit Porn | Ep 200

For more info on the BRAND NEW community, Brotherhood Redefined, visit - www.brotherhoodredefined.com/info In this special, 200th episode of The Super Human Life podcast, we share with you a recent talk that Frank Rich gave to the Courageous men's group at Grace Family Church. Listen to Frank's inspiring story and gain actionable insights on overcoming pornography addiction, transcending personal struggles, and rebuilding a fulfilling life. By sharing his experiences, Frank is fostering a safe space for open conversation and removing the stigma around pornography addiction. This is a must-listen episode for anyone battling similar issues or those who wish to better understand and help others in their journey towards recovery. Frank candidly shares his personal journey overcoming pornography addiction, offering valuable insights into the flawed approaches often taken towards recovery. He discusses the transformative work of his organization, Rebuilt Recovery, the success of his podcast, the Superhuman Life, and imparts practical wisdom on reshaping identity, honoring commitments, and the power of vulnerability and service in transcending addiction. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

May 22, 202333 min

Create Better Relationships With Conflict Resolution w/ Tony DiLorenzo | Ep 199

Order the book 6 Pillars Of Intimacy: Conflict Resolution - https://amzn.to/3WiYuuQ Listen to episode 143 - Heal Your Relationships With 6 Pillars Of Intimacy w/ Tony DiLorenzo - https://podcasts.apple.com/us/podcast/ep-143-heal-your-relationships-with-6-pillars-of/id1467356955?i=1000578407022 Join Frank Rich & Tony DiLorenzo in this powerful episode as they dive into the topic of conflict resolution within relationships, with a particular focus on overcoming pornography addiction. Tony opens up about his personal struggle with an 18-year addiction and the internal conflicts that led him down that path. He shares his miraculous healing and discusses the role of personal responsibility and accountability in breaking the cycle of shame and guilt. Frank highlights the importance of self-love and valuing oneself in the journey of resolving conflicts. Drawing inspiration from Jesus' approach to conflicts, they explore the power of love, compassion, and resolution in transforming relationships. They discuss how Christ experienced conflicts but handled them through empathy and understanding, providing a model for followers to emulate. Discover valuable resources and insights as Tony and Frank address the impact of faith on conflict resolution. They emphasize the significance of taking intentional action to create positive change and transform relationships. By implementing practical steps and seeking personal growth, individuals can overcome conflicts and foster stronger connections. Don't miss out on the inspiring conversation as Tony and Frank share their wisdom and experience, helping listeners navigate conflicts and improve their relationships. Tune in to gain practical strategies and discover how resolving conflicts can lead to personal transformation and a more fulfilling life. Episode Highlights: Tony's personal journey of overcoming an 18-year pornography addiction Recognizing internal conflicts and emotional voids that contribute to destructive behaviors Taking personal responsibility and accountability for resolving conflicts The role of self-love and valuing oneself in conflict resolution Exploring Jesus' approach to conflicts and drawing inspiration from his example Understanding the importance of love, compassion, and resolution in transforming relationships Practical steps to break the cycle of shame and guilt The impact of faith on conflict resolution and personal growth Taking intentional action to create positive change in relationships How conflicts can lead to personal transformation and a more fulfilling life Connect with Tony: Book: ConflictResolutionBook.com Website: OneExtraordinaryMarriage.com -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

May 18, 202350 min

Transcend Your Addiction Through Fitness Recovery w/ Chris Scott | Ep 198

In this powerful and insightful episode, Frank Rich interviews Chris Scott, the founder of Fit Recovery, to discuss his personal journey of overcoming addiction and finding purpose. Chris shares his experiences with alcohol addiction, his path to recovery, and how he has built a holistic approach to helping others break free from the grip of addiction. From understanding the brain's biochemistry to shifting perspectives and embracing personal power, Chris offers valuable insights and practical advice for anyone struggling with addiction or looking to support loved ones on their recovery journey. Chris Scott founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. He has been addiction-free since 2014. He is the author of Drinking Sucks!, creator of online course & support community Total Alcohol Recovery 2.0, and cohost of the Elevation Recovery Podcast with Matt Finch. An entrepreneur and Professional Member of Alliance For Addiction Solutions, Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness. Connect with Chris & Fit Recovery online: Website - https://fitrecovery.com/ Book (Drinking Sucks!) - https://amzn.to/3pKcVvn YouTube - https://www.youtube.com/channel/UCvFjmm07ax1YrrFCiWkNAMg -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

May 15, 20231h 12m

The Every Day Man's Guide To Developing Himself w/ Johnny Elsasser | Ep 197

Ep 87 - Writing Your Own Masculine Blueprint w/ Johnny Elsasser - https://pod.link/1467356955/episode/6d027f9ab3d269603ab2b6285fcfa288 Order Johnny's book - https://amzn.to/41rEPJY In this episode of The Super Human Life podcast, Frank Rich has a powerful conversation with Johnny Elsasser, former Special Operations U.S. Army Ranger, men's leadership expert, and the author of the Amazon bestseller "Design the Man Within." They talk about Johnny's journey, the importance of understanding and embracing your identity, and how to lead a superhuman life. Key points from episode: The Call to Authenticity and Leadership - Johnny opens up about his journey, sharing how his experience in the U.S. Army led him to his mission of helping men become authentic leaders in their own lives. Designing the Man Within - Johnny discusses his book, which focuses on helping the 'Everyday Guy' understand and design his identity. He explains why he felt compelled to write for this audience, often overlooked by other self-help books. The Impact of Childhood and Societal Constructs on Identity - Frank and Johnny delve into the profound influence of childhood experiences and societal expectations on shaping a man's identity. They discuss the importance of acknowledging these influences and taking control of your own identity. Overcoming Fear and Embracing Change - Johnny shares insights about facing fears, embracing change, and how these elements are crucial for personal growth and development. Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny's mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today. Connect with Johnny online: Website - https://www.johnnyelsasser.com/ IG - https://www.instagram.com/johnny.elsasser/?hl=en Podcast - https://podcasts.apple.com/us/podcast/the-art-of-masculinity/id1406170885 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

May 11, 20231h 4m

Mastering Self-Love, Vulnerability, & Personal Growth w/ Tommy Breedlove | Ep 196

In this powerful episode of The Super Human Life, host Frank Rich sits down with Tommy Breedlove, a renowned speaker, life and business coach, and author of the best-selling book, "Legendary." Dive into an insightful conversation on redefining masculinity, improving communication, and prioritizing personal growth. Discover practical tips and tools for living a fulfilling and impactful life. Tommy shares his insights on masculinity, communication, and personal development. He emphasizes the importance of self-love, self-respect, and the power of choice in living a fulfilling life. He also highlights that women want to be heard, understood, and respected, rather than "fixed." Breedlove advises men to listen and understand their partners for better communication and relationships. Breedlove encourages people to participate in their own rescue by prioritizing themselves and making small daily habits that lead to significant improvements in their lives. He believes that everyone has the power to choose and take action in their lives. To connect with Tommy, you can check out his book, "Legendary," available on Amazon, Audible, Barnes & Noble, and other bookstores. You can also email him at [email protected] or visit his website for more information about his retreats, adventure experiences, and masterminds. Connect with Tommy: Email - [email protected] Website - https://tommybreedlove.com/ Book - https://amzn.to/42uHrs1 IG - https://www.instagram.com/tommybreedlove/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

May 8, 20231h 8m

Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills | Ep 195

Are you looking for ways to become unstoppable and achieve your dreams? In this episode, host Frank Rich interviews Alden Mills, an author, and speaker who shares his inspiring journey from being diagnosed with severe asthma as a child to becoming a Navy SEAL and inventing a fitness product. Alden talks about his transition from rowing to SEAL training and how he overcame physical challenges, including his asthma. He emphasizes the importance of consistency, developing the right habits, and leadership in deciding which thought to feed. Alden also highlights the role of vulnerability in connecting with others, building trust, and achieving success. Frank shares his personal experience with faith and how it has helped him succeed, and Alden talks about the journey of creating the Perfect Pushup, a fitness product that became one of the fastest-growing products of all time. If you're looking for ways to overcome obstacles, build resilience, and achieve your dreams, this episode is a must-listen. Learn from Alden Mills and Frank Rich's inspiring stories and find out how vulnerability, consistency, and leadership can help you become unstoppable. And don't forget to find yourself a swim buddy - someone who can support you physically, personally, and professionally on your journey. Connect with Alden & Goal Bud: Website (Alden Mills) - https://www.alden-mills.com/ Goal Bud - https://goalbud.org/ IG - https://www.instagram.com/alden_mills/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

May 4, 20231h 7m

The DNA Of Human Behavior, Emotion, & Addiction w/ Kashif Khan | Ep 194

Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50) Order Kashif's new book, The DNA Way - https://amzn.to/41Jnjln Episode 151 - A Deep Dive Into Understanding Your DNA w/ Kashif Khan - https://podcasts.apple.com/us/podcast/ep-151-a-deep-dive-into-understanding-your-dna-w-kashif-khan/id1467356955?i=1000584490895 Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes. In this episode, host Frank Rich dives deep into the world of genetics with Kashif Khan, the CEO of The DNA Company. Learn how understanding your DNA can help optimize your health, wellbeing, and even your mindset. Discover how genetics can influence your diet, trauma response, and emotional resilience. Plus, find out about Kashif's upcoming book, The DNA Way, which shares his personal journey of healing and transformation through the power of DNA. Connect with Kashif & The DNA Company: Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50) Website - www.thednacomany.com Instagram -https://www.instagram.com/thednaco/ Unpilled Podcast - https://www.youtube.com/channel/UCio3m0oyj30hNx5H9GI2aNg/videos -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

May 1, 20231h 8m

Become A WHOLE MAN & Live An Epic Life w/ Anthony Astbury | Ep 193

Episode 193 of The Super Human Life, Frank Rich welcomes Anthony Astbury, the co-founder of Whole Man Academy, a UK-based company focused on men's mental health, personal growth, and connection. Anthony shares his personal journey, the importance of male connection, and insights into the upcoming Whole Man Academy membership. Discover how embracing vulnerability and fostering an environment of open communication can lead to personal and professional growth. In this episode, Frank & Anthony discuss: The importance of men's mental health. Anthony emphasizes the significance of addressing men's mental health issues, as it remains an under-discussed topic, contributing to societal stigma. Whole Man Academy: Anthony Astbury introduces the Whole Man Academy, a platform offering support, guidance, and resources for men to overcome mental health challenges and foster personal growth. - Vulnerability and communication: The conversation highlights the importance of vulnerability and open communication among men, as a means to create a support network and break the silence around mental health issues. - Mindfulness and meditation: Anthony discusses the benefits of mindfulness and meditation practices, explaining how they can help men in their journey towards improved mental health and well-being. - Building resilience: The episode explores the concept of resilience and its role in men's mental health, emphasizing the need for men to develop the skills and mindset necessary to overcome life's challenges. - Positive habits: The conversation delves into the power of cultivating positive habits, which can help individuals build a strong foundation for personal growth and mental well-being. Connect with Anthony & The Whole Man Academy: Website - https://www.wholemanacademy.com/ Podcast - https://podcasts.apple.com/gb/podcast/whole-man-academy/id1503877377 IG - https://www.instagram.com/wholemanacademy/ YouTube - https://www.youtube.com/channel/UCdizB42-4xFv4YKvh-U6F4Q --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Apr 27, 20231h 1m

A Navy Seal's Guide To Leadership & Overcoming Adversity w/ Jason Redman | Ep 192

Get 50% OFF the Pointman For Life course - https://jason-redman.mykajabi.com/offers/H53ComGo/checkout?coupon_code=SUPERHUMAN In this powerful episode of The Super in Life, Frank Rich speaks with with Jason Redman, a retired Navy SEAL, author, and motivational speaker, to discuss overcoming adversity, the importance of leadership, and how to break through life's barriers. Listen in as Jason shares his inspiring journey from the battlefield to helping others develop a warrior mindset. Key points: Introduction to Jason Redman (00:15) - Meet our guest, a retired Navy SEAL, author, and speaker who's passionate about leadership and personal growth. Overcoming adversity (04:12) - Learn how Jason overcame a life-threatening injury and used it as a catalyst for growth and self-improvement. Embracing the warrior mindset (11:37) - Discover the power of the warrior mindset and how it can help you thrive in the face of adversity. The importance of leadership (21:05) - Jason shares his insights on what makes a great leader and why it's crucial to success in all areas of life. Breaking through barriers (32:44) - Get inspired by Jason's advice on how to break through the barriers that hold you back and achieve your full potential. Taking action and learning (01:00:13) - Understand the importance of taking action and learning in order to grow as a person. Connect with Jason Redman (01:00:37) - Find out where to follow Jason on social media and access his wealth of resources, including his books and Point Man for Life course. Living a supreme life (01:03:31) - Jason shares his definition of living a supreme life and the importance of being a light in the darkness. Connect with Jason online: Website - https://jasonredman.com/ Overcome & Survive Workshop - https://getoffx.com/overcome-survive-workshop/ Pointman For Life - https://getoffx.com/pointman-for-life-course/ IG - https://www.instagram.com/jasonredmanww/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Apr 24, 20231h 8m

How Men Can Pursue God, Mission, & Marriage w/ Jerry Jacobs Jr. | Ep 191

In this episode, Frank speak with Jerry Jacobs Jr., and they talk about his coaching work, which focuses on helping men save their Catholic marriages. He explains that the foundation of his coaching is the belief in Christ, and that his program is designed to help men grow closer to God, develop their masculinity, and enhance their intimacy with their wives. Jacobs emphasizes the importance of serving first and constantly working on one's marriage, as it is the most important relationship in one's life. He also gives practical tips, such as actively listening to one's wife and being her number one fan, to improve one's marriage. Jacobs states that he helps men regardless of their Christian denomination, as long as they share a common goal of pleasing Christ. Connect with Jerry online: Website - https://catholicalpha.com/ Catholic Alpha Radical LIVE Podcast - https://www.youtube.com/ @catholicalpharadicalpodcas8626 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Apr 20, 20231h 2m

The Secret Code To Living A CAPTAIN'S LIFE w/ Taylor Morgan | Ep 190

In this episode, Frank Rich interviews Taylor Morgan, a modern-day pirate, and host of The Captain's Lifestyle podcast. They discuss Taylor's love for the sea, his identification as a modern-day pirate, and the genesis of his podcast brand. Taylor explains how he started The Captain's Lifestyle as a way to help people overcome plateaus in their fitness goals by improving their nutrition, sleep, and stress levels. They also delve into entrepreneurship, the victim mentality, addiction, and Taylor's Captain's Code, a framework designed to help individuals live a more fulfilled life. Key points from episode: Pirates as Entrepreneurs: Taylor explains that pirates were entrepreneurs who valued freedom and equality on board, irrespective of race, gender, or sexual orientation. He sees himself as a modern-day pirate who seeks to help people take control of their lives and achieve optimal health, happiness, and fulfillment. Overcoming the Victim Mentality: Taylor and Frank discuss the victim mentality and how it holds people back from greatness. Taylor defines the victim mentality as an acquired personality trait in which a person regards themselves as a victim of negative actions, even in the absence of clear evidence. They suggest that people need to be more mindful of their thoughts and actions and focus on the long-term reward rather than instant gratification. The Captain's Code: The Captain's Code is a framework designed by Taylor Morgan that comprises 12 fundamental articles for optimal health, happiness, and fulfillment. The code includes habits such as cold exposure, affirmations, playing with life, connecting with nature, and connecting with supportive individuals. Taylor suggests becoming an observer of one's reality, delegating responsibilities, and eating real food to help achieve these habits. Health and Fitness Tips: Taylor Morgan shares his approach to inspiring people to live a healthier lifestyle. He believes in showing people by living his best life and documenting it through social media and podcasts. He also emphasizes the importance of deep diaphragmatic nasal breathing, sun exposure, grounding, and connecting with loved ones to relieve stress and reduce inflammation. Taylor Morgan's approach to health, happiness, and fulfillment is rooted in the principles of freedom, equality, and entrepreneurship that were valued by pirates. By following the Captain's Code and adopting simple yet actionable habits, individuals can take control of their lives and achieve optimal health, happiness, and fulfillment. Connect with Taylor & The Crew: Website - https://www.thecaptainslifestyle.com/ IG - https://www.instagram.com/p/Cq53nA9sTuy/ Podcast - https://podcasts.apple.com/podcast/id1458194899?ign-itscg=30200&ign-itsct=lt_p -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Apr 17, 20231h 5m

The Science Of Touch Therapy For Stress Management w/ Dr. Dave Rabin | Ep 189

In this episode, Frank Rich talks to Dr. David Rabin, a renowned psychiatrist, and inventor of the Apollo device, about stress management, trauma, and the role of technology in improving mental health. Dr. Rabin shares his experience working with patients suffering from PTSD, anxiety, and sleep disorders and explains how the Apollo device, which uses touch therapy and neuromodulation, can help alleviate stress and improve emotional wellbeing. They discuss the challenges of treating mental health disorders and the limitations of traditional therapies. Dr. Rabin highlights the importance of a personalized approach to mental health treatment and the need for more effective and accessible tools to help people manage stress and improve their quality of life. Dr. Rabin also provides updates on ongoing clinical trials for the Apollo device and shares exciting news about combining its use with psychedelic-assisted therapy for trauma patients Connect with Dr. Dave & Apollo Neuroscience: Website - https://www.drdave.io/ Apollo - https://apolloneuro.com/https://apolloneuroscience.pxf.io/c/2070336/1632112/12331 (use code SUPERHUMAN & save $40) The Psychedelic Report podcast - https://podcasts.apple.com/us/podcast/the-psychedelic-report/id1670195179 --- -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Apr 13, 202355 min

6 Steps To Getting Everything You Want In Life w/ Brad Lea | Ep 188

In this episode of The Super Human Life, host Frank Rich has a conversation with Brad Lea, a successful entrepreneur and host of the Dropping Bombs podcast. Brad shares valuable insights and lessons he's learned the hard way to help others achieve success without having to fail first. The conversation delves into the importance of learning from other people's failures instead of experiencing them yourself, the root causes of addiction and compulsive behaviors, and the value of information in achieving success. Brad also talks about his book, The Hard Way, which contains universal lessons that everyone can benefit from, and emphasizes the importance of valuing oneself and believing in one's own potential. Connect with Brad - IG - https://www.instagram.com/therealbradlea/ YouTube - https://www.youtube.com/vtbradlea Podcast - https://www.droppingbombs.com/ Website - https://bradlea.com/ Book - https://amzn.to/3KqZOGc -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Apr 10, 20231h 2m

What Women Think About Your Porn Addiction w/ Jolene Winn | Ep 187

In this episode, Frank Rich and Jolene Winn discuss the struggles of women who have husbands dealing with pornography addiction. Jolene, who has experience working with women in this space, shares insights on the mindset of women, the shame cycle, and how men can take action to overcome addiction. One of the key takeaways from the conversation is that women struggle more with their partner being dishonest and withholding information than with the pornography itself. Jolene emphasizes the importance of communication and honesty in a relationship, and encourages men to seek professional help and support. Jolene also discusses her upcoming class on how to set boundaries, which is a four-day workshop focused on helping women learn how to set healthy boundaries in their relationships, even if their partner is struggling with addiction. Overall, this episode provides valuable insights and actionable advice for men and women dealing with pornography addiction and its impact on relationships. It is a must-listen for anyone looking to better understand this complex issue. Connect with Jolene online: IG - https://www.instagram.com/jolenewinncoaching/ Podcast - https://podcasts.apple.com/us/podcast/the-porn-addicts-wife/id1514509357 Workshop - https://www.jolenewinn.com/coach-week Website - https://www.jolenewinn.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Apr 6, 202359 min

Building INFLUENCE Through Faith In Sales w/ Justin Janowski | Ep 186

In this powerful episode of "The Super Human Life" podcast, host Frank Rich speaks with Justin Janowski, a renowned sales coach, and founder of Faith 2 Influence. Together, they discuss the challenges Christian coaches face when integrating their faith into their business and share valuable insights on how to do it the right way. Throughout the conversation, Justin emphasizes the importance of having high integrity and love when selling, and how Christian coaches can use their beliefs to create a positive impact on their clients' lives. He also stresses the significance of leading one's family well and the positive ripple effect it can have on the world. With a passion for helping people change the way they feel about sales, Justin shares his 10-step process for creating high-converting sales pages and how to sell in a way that aligns with your values. This episode is a must-listen for Christian coaches looking to integrate their faith into their business and for anyone looking to improve their sales skills with high integrity and love. Don't miss out on this enlightening conversation! Connect with Justin online: Website - https://www.faith2influence.com/ Free PDF - https://www.f2itribe.com/free IG - https://www.instagram.com/faith2influence/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Apr 3, 20231h 7m