The Strength in Hormones Podcast

Hacking your metabolism - an inside breakdown of my personal story and the latest program I developed. Metabolic health is often researched on men. However, as women - we have to look at our metabolic health differently than men. I share with you the effect of hormones and metabolism, how doing less is usually better, and my battle with an unhealthy metabolism. Most importantly - I share why giving your metabolism a RESET might just be the regimen you need to feel and look better. **SPECIAL OFFER** Early Black Friday - Enroll in Strength in Hormones for $150 with 3 months access + automatic enrollment into January's 4 Week Metabolism Reset! special ends on Sunday 11/21/21 at 11:59pm PT Important Show Links Strength in Hormones Membership Follow me on Instagram @NutritionWithLo Consider Booking a 1:1 session with me HERE Contact us with more questions at [email protected]

Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. She is an expert in digestive health and helps clients to eliminate symptoms of IBS and other digestive issues. In this episode, Abby breaks down mold toxicity in the body, how it can impact your gut health and how to detect mold within your system. Stay connected with Abby on Instagram @Abovehealth or visit www.abovehealthnutrition.com Did you like this Episode? Be sure to leave a rating and follow me on Instagram @NutritionWithLo

Seed cycling combines ancient practices with modern research to give you long-term PMS relief through real food. It is as simple as tracking your cycle, choosing your seed blend, and adding 2 tbsps a day to the foods you already love! In this episode we have founder of Funk It Wellness, a seed cycling company. Kate is a Registered Dietitian with a specialization in hormone health + plant based nutrition. We discuss which seeds are best during your cycle, the science behind why seed cycling works, success stories and how to get started for hormone support. Get 15% of your seed cycling kit at www.funkitwellness.com use code YOURNUTRITIONBFF Check out my Instagram LIVE talk with Kate over at @NutritionWithLo Join my Strength in Hormones Membership for more natural hormone healing support!

Kicking off Season 2 with Sarah Greenfield, a Functional Dietitian and Founder of the Fearless Fig @fearlessfig. She helps high-achieving women cut through the noise and find exactly what works for their body. In this episode, we talk about the connection between Anxiety and Gut Health! Free Webinar on Anxiety and Gut Health Connection @ www.fearlessfig.com Like this episode? Follow me on Instagram @NutritionWithLo

Last Episode for Season 1! I answer all of your questions on how to structure effective workouts such as if HIIT workouts are effective, is stretching better before or after a workout, whether or not fasting is beneficial during workouts, and more. Like this episode? Follow me on Instagram @NutritionWithLo

Did you enjoy my previous Episode 6a with Joseph Geletko as he explained different types of workouts? In this episode I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey. Like this episode? Follow me on Instagram @NutritionWithLo

Joseph Geletko, my fiancé and personal fitness coach, is one of four managers and senior strength/conditioning coaches at Monarch Athletic Club in West Hollywood. Joe breaks down the difference between strength training and conditioning, why cardio and weight lifting should NOT be done in the same workout session, and how to effectively develop a workout plan with optimum results. Reach out to Joe for a consultation at [email protected] Like this episode? Follow me on Instagram @NutritionWithLo

Answering all of your questions about Cellular Stress in Hypothyroidism. I cover questions like is weight loss possible with hypothyroidism? Should you take the medication with labs? Can underactive thyroid be treated without medication? With Hashimoto should you avoid gluten? What are lifestyle and dietary for hypothyroidism and much more! If you still have questions, send me a message! Like this episode? Follow me on Instagram @NutritionWithLo

Episode 5a had a LOT of great information around Cellular Stress in Hypothyroidism by Dr. Balcavage (owner and founder of Rejuvagen). In this episode, I clarify Dr. Balcavage key points so you know what to look for, how to talk to your doctor, and where to begin reducing your stress on your thyroid. Listen carefully in case you are doing these cellular stress activities. Like this episode? Follow me on Instagram @NutritionWithLo

Dr. Eric Balcavage leads us in a powerful conversation on Cellular Stress in Hypothyroidism. Dr. Balcavage is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. Listen closely - he provides A LOT of valuable information. Visit rejuvagencenter.com to learn more about his specialty practice on the Thyroid! Reduce Cellular Stress by joining my Monthly Membership! Like this episode? Follow me on Instagram @NutritionWithLo

Detoxification overload?? Don't worry girlfriend - I break down the most common questions I received about doing a proper detox, fads to not believe, and how to ensure your body continues to detox! Be sure to go back to previous episodes for a robust understanding of Detoxification. Like this episode? Follow me on Instagram @NutritionWithLo

The subject of detoxification seems to be never-ending! It's because it is so so important for maintaining health. This is the second episode of the detoxification series. I go over in DETAIL how to achieve a healthy, successful, and powerful detoxification process in your body. I contemplated redoing this episode because I provide so much good information! I didn't edit anything out so enjoy all the great information :) Like this episode? Follow me on Instagram @NutritionWithLo

Have you ever done a juice cleanse? If so - you'll want to hear what Julia Glanz, MS, RD, CSCS, says about detoxification, your body, and hormones! Detoxification is a buzzword used a lot in the media, but many do not know the routes of detoxification and how the gut plays a role. Get ready to take notes as Julia provides lifestyle practices to support detoxification. Follow Julia on Instagram @JuliaGlanz Like this episode? Follow me on Instagram @NutritionWithLo

Answering all the PCOS questions you submitted! What are the signs of PCOS, learning how to NOT get misdiagnosed for PCOS and the difference of Amenorrhea plus breaking down all the important scientific hormone names and their role in your body. Like this episode? Follow me on Instagram @NutritionWithLo

In this episode I clarify the importance of knowing the signs of PCOS as its usually misdiagnosed or underdiagnosed. I share which tests might be best for you, why lifestyle is a key factor and breakdown tips Jesse Valera RD, provided in the previous episode! Tune in now to start taking control of PCOS symptoms.

I am so happy to have my good friend Jessie Valera, a Registered Dietitian, who specializes in PCOS and Hyperthyroidism on this episode. Jessie has PCOS and shares her first hand experience and protocol in living with PCOS. We discuss PCOS with diabetes, fitness, nutrition and stress management.

You are not alone girlfriend! Questions you might have are answered in this episode. I answer all the questions you submitted via Instagram or my website about Hormones and Gut Health. I clarify common misconceptions, provide insight as to why testing such as the GI map is crucial in healing the root cause and much more!

Practical applications you can do at home to heal your gut and balance your hormones. I take the science Sarah Gordon provided in the previous episode and translate them into practical self-healing practices. I also break down common tests you may be presented with and discuss which ones are best for you, how an elimination diet can also be beneficial if you can't afford testing right away plus much more! Like this episode? Follow me on Instagram @NutritionWithLo

Sarah Gordon is a Registered Dietitian specializing in supporting clients with disordered eating, those struggling with chronic dieting, and those dealing with gut imbalances or digestive concerns. In this episode, Sarah breaks down the function of the digestive system and the connection between hormones and the gut! Follow Sarah on Instagram @sarahgordon.dietitan Like this episode? Follow me on Instagram @NutritionWithLo

In this episode, I answer questions submitted by listeners about the Hypothalamus and Hormone Balance. Functional Fueling Nutrition is owned by Registered Dietitian Nutritionist, Lauren Papanos. Functional Fueling Nutrition is a functional nutrition practice based out of Los Angeles, California that emphasizes root cause, personalized nutrition to support women's hormones, metabolic health, and exercise performance. Like this episode? Follow me on Instagram @NutritionWithLo

In episode 1b, I provide practical application strategies to take the information discussed in my expert guest interview with Dr. Sarah Williams and make it easily digestible and applicable for you. I provide case study examples, tips I use with patients and even my own personal approach to supporting the hypothalamus as it relates to hormone balance. Like this episode? Follow me on Instagram @NutritionWithLo

Dr. Sarah Williams of ModRNMed joins us today. Dr. Sarah is a licensed Naturopathic Doctor. In this episode, she explains what the relationship is between the Hypothalamus and Hormones, HPA Axis, and stressors while also providing some great tips on how to keep the Hypothalamus healthy. @modrnmed on Instagram or https://www.modrnmed.com/ Like this episode? Follow me on Instagram @NutritionWithLo

Welcome to Your Nutrition BFF Podcast. I'm your host Lauren Papanos. In this episode, I break down what you can expect in upcoming episodes, launch dates, topics and themes.