Episode 6b: Effective Workouts Practical Applications
The Strength in Hormones Podcast
September 13, 202122m 22s
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Show Notes
Did you enjoy my previous Episode 6a with Joseph Geletko as he explained different types of workouts? In this episode I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey.
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