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The Strength in Hormones Podcast

The Strength in Hormones Podcast

Lauren Papanos

179 episodesEN

Show overview

The Strength in Hormones Podcast has been publishing since 2021, and across the 5 years since has built a catalogue of 179 episodes. That works out to roughly 110 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 29 min and 45 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 39 episodes already out so far this year. Published by Lauren Papanos.

Episodes
179
Running
2021–2026 · 5y
Median length
35 min
Cadence
Fortnightly

From the publisher

The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

Latest Episodes

View all 179 episodes

Episode 166: Leptin: How It Impacts Fertility, Metabolism & Inflammation

Oct 7, 202637 min

Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards

Sep 30, 202622 min

Episode 164: Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function

Sep 23, 202624 min

Episode 163:Your Guide to Understanding Long COVID, MCAS & Dysautonomia w/ Lily Spechler

Sep 16, 202652 min

Episode 162: [The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health

Sep 9, 202628 min

Episode 161: Could Poor Oxygen Delivery Be Draining Your Energy? with Teresa Reile

Sep 2, 202627 min

Episode 160: [The LOdown] Period Recovery While Breastfeeding: The When, How & More Details

Aug 26, 202626 min

Episode 159: How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann

Aug 19, 202650 min

Episode 158: [The LOdown] What Late Ovulation is Really Telling You

Aug 12, 202629 min

Episode 157: The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman

Aug 5, 202641 min

Episode 156: [The LOdown] The Missing Nutrients Behind Hashimoto's

Jul 29, 202629 min

Episode 155: Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson

Jul 22, 202632 min

Episode 154: What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms

Jul 15, 202633 min

Episode 153: [The LOdown] Coming off Thyroid Medication - Timeline, The Prep and Outcomes

Jul 8, 202631 min

Episode 152: The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions w/Christian Sohmen

Jul 1, 202641 min

Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health

Jun 24, 202638 min

Episode 150: Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom

Jun 17, 202634 min

Episode 149: [The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping

Jun 10, 202630 min

Episode 148: Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt

Jun 3, 202637 min

Episode 147: [The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity

May 27, 202644 min
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