The Sleep Is A Skill Podcast

😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation.😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age.😴 It triggers and accelerates autophagy or cellular renewal.😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep.😴 Originally discovered in semen, Spermidine is proving to be a powerful tool in helping us add life to our years, not just years to our lives.😴 Meditation before sleeping can reduce anxiety and stress levels that the brain may be going through.😴 Sleep banking concept for nerves to reduce sleep stress.GUEST BIO:Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues. 😴 Sleep levelling, ensuring balance in sleep and the energy out flow.😴 Sleep rest, resting well allows for the body to work effectively. Rather than getting a minimum amount of sleep, take rest to recharge. 😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep😴 With the Oura ring, it allows you to change your night and even day routine, the way you do one thing is like the way you do another thing😴 The exchange and understanding of sleep capital over social capital.😴 Need to take an audit of our lives and routinesBJ Marshall is co-host of The Blind Stealing the Blinds, a weekly poker podcast by students of the game for students of the game, helping players bridge the gap between theory and application by discussing basic problems and concepts, and introducing solutions and tools anyone can apply, often both in poker and in life writ large. Outside poker, he is an avid golfer with two legit holes-in-one to his name, and he’s just within the past year become a real estate investor with two properties in his portfolio. He is supported by his wife of 21 years and 12yo son, whom he's already taught to play poker and hired as his Property Manager. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohacking and the genetic optimization process to a healthy productive life. Kashmir Khan illustrates how incredible the genetic mark-up of our DNA holds so much in creating a healthy lifestyle without chemical medications and treatments for some diseases. EPISODE NOTES: 🔬 Your DNA holds different kinds of secrets 🔬 You are not born with most health issues like cardiovascular or type two diabetes etc 🔬 Sleeping at the biochemistry level 🔬 Healthy sleep routine 🔬 Dopamine receptors 🔬 Genetic Optimization 🔬 Building your best life using genes 🔬 The DNA Company carried out the largest Genomics study, researching over 6000 genes of different individuals 🔬 There are burnout genes present in the body 🔬 The environmental factors vary with people and their genetics 🔬 A genome comes from thousands of genes put together 🔬 Once you understand the importance of genomes, it is easier to provide an effective nursing/ management cure 🔬 Genes provide instructions to the body that make up who we are and our habits GUEST BIO: Kashif Khan is Chief Executive Officer and Founder of The DNA Company where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes. Prior to his tenure at the DNA Company, Kashif participated in a number of high-growth start-ups where he took an active role as an angel investor and advisor. He ran two successful marketing firms where his client list comprised Canada’s top earners and most affluent individuals. From Canada’s largest company to small neighborhood businesses, Kashif has advised on business strategy in industries ranging from luxury retail, technology, finance, fine arts, healthcare, tourism, and real estate. He participated in over $300 million in revenue in his own retail business prior to launching consulting services to help others thrive. Click this link for $50 off DNA 360 from the DNA Company: https://thednacompany.com/sleepisaskill PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES💤 How Dr. Neil began focusing on helping people improve their sleep and his approach💤 Different ways to enter a sleep improvement journey and pricing💤 The accessibility of functional medicine💤 Demystifying cutting edge approaches to sleep improvement💤 Steps that are taken from a testing perspective when someone wants help with sleeping issues💤 Thoughts on red light therapy for TBI and concussions💤 Protocol for red light therapy for sleep💤 Thoughts on the use of HRV (heart rate variability)💤 Impact of household mold on sleep💤 Approach to food intake and sleepBIODr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy🧠 Energy can be brought into the body by light, sound, and vibration. 🧠 Having a balanced energy regulation from morning to night🧠 Grounding and Minerals Salts can help in energy-efficient regulation within the body🧠 Lack of sleep or body regulation causes short sleep cycles or not enough sleep 🧠 Sleeping is a way to re-evaluate if your lifestyle is right 🧠 Fourth Wave of Wellness is realizing we are more than physical beings🧠 We need to watch the light we work in. 🧠 Reframe all negative memories or emotions. 🧠 Train the brain to accentuate the positiveGUEST BIODr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research.He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.EPISODE LINKSFacebook: https://www.facebook.com/DrPatrickPorter https://www.facebook.com/braintaptechTwitter:@braintaptechInstagram:https://www.instagram.com/drpatrickporter/https://www.instagram.com/braintaptech/Websites:www.braintap.comwww.drpatrickporter.comEmail: [email protected] Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep.😴 The use of cutting-edge science and the importance of connection to nature based on ancient wisdom.😴 Why it is useful to assess genomics.😴 How they been able to provide this at an affordable price point so it is accessible.😴 What using Wild Health would look like, and what can people expect from the process, particularly for sleep.😴 Use of wearable trackers for the program.😴 Length of time it takes to do the program.😴 What Wild Health does to increase accountability.😴 Specific aspects that are tested by Wild Health that have a strong connection to sleep.😴 Go-to stacks that Dr. Matt Dawson suggests to people for improving sleep, whether it be through supplements or behavioral.😴 How they help with people with sleep issues like sleep apnea or mouth breathing.😴 Use of Ketamine for sleep.BIODr. Matt Dawson has been obsessed with performance optimization for as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won numerous national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and even an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance.His obsession with performance optimization has morphed from initially athletic to now mental performance, business performance, and longevity.Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES:🧠 Sleep as a change in consciousness in which we spend a full third of our lives.🧠 How sleep affects our day-to-day performance and our neurodevelopment.🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes.🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big populations that need them.🧠 The positive outcomes of practically applying sleep science.🧠 How “sleep banking” can help athletes like swimmers.🧠 Working as the sleep and circadian performance physician for the Atlanta Falcons🧠 Sleep challenges during the 2021 Olympics🧠 Why your emotional well-being is a big factor in any kind of performance. [email protected] https://www.sleepcharge.com/ https://www.instagram.com/sleepcharge/?hl=en https://twitter.com/SleepChargehttps://www.facebook.com/SleepCharge/ https://www.linkedin.com/in/jeffreydurmer/ 🧠 What happens to the chemicals in your brain while you sleep.🧠 The three distinct components of sleep.🧠 The important relationship between sleep duration and sleep quality.🧠 You might actually need more sleep than you think you need depending on your metabolic expenditure.🧠 Why sleep is an underserved area of medicine and what you can do for access.🧠 Consumer-grade sleep wearables vs medical-grade sleep wearables: how the technology compares.🧠 What Dr. Durmer considers the most important metrics for sleep.🧠 A checklist of things to work on when you’re trying to improve your performance.🧠 Why you should avoid activating your gastrointestinal system before sleeping.🧠 The important thing you should get rid of to get good sleep.🧠 Discover Dr. Durmer’s own sleep routine and the biggest item that has made a difference in his sleep quality.🧠 Dr. Durmer’s opinions on mouth taping and its effects on breathing during sleep. GUEST BIO: Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician with particular expertise in technology-enabled sleep-health delivery systems. Since 2013, he has been helping athletes in various sports as a sleep consultant to optimize their performance through sleep programs. This year, he is one of the first staff members on an Olympic team that solely specializes in sleep. Currently, he is Chief Medical Officer of Nox Health, a US-based international telemedicine sleep healthcare & technology firm. Dr. Durmer is a co-investigator for the NIH-funded Sleep SMART research trial together with the University of Michigan & the NIH StrokeNet consortium to determine if treating obstructive sleep apnea protects individuals from the occurrence of stroke. Dr. Durmer is a member of the NIH Sleep Disorders Research Advisory Board and provides scientific and clinical guidance for multiple sleep-related organizations involved in the healthcare technology, pharmaceutical, and clinical science/practice arenas. He has published multiple medical textbook chapters, original research papers and abstracts. His collaboration with international clinical research teams led to the development of medical criteria used to diagnose and treat Restless Legs Syndrome in adults and children. Dr. Durmer is past-President of the Georgia Association of Sleep Professionals and three-term member of the Medical & Scientific Advisory Board for the Restless Legs Foundation, and currently serves on the Board of Directors of the Foundation. He serves as the Sleep Performance Director for the United States Olympic Weightlifting team and multiple other sports organizations including the NFL’s Atlanta Falcons and the NCAA DIII Championship Emory University Swimming & Diving team. In addition, he is the appointed Sleep Medicine advisor to the Federal Aviation Administration. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES💭 How Elliot entered into the world of hypnotherapy💭 How hypnotherapy can help with sleep💭 What hypnotherapy is 💭 What the process of hypnotherapy looks like💭 Why hypnotherapy works💭 Whether hypnotherapy considers an individual's future or just past events💭 Thoughts on self-hypnosis💭 Elliot’s hypnosis app, Primed MindsBIOElliot Roe, the voice of Primed Mind, is considered one of the world’s top Mindset & Performance coaches. He helps those in highly demanding industries unlock their full potential and perform on-demand.His clientele includes Professional athletes, High-stakes Poker players, Olympians, UFC Champions, Hollywood actors, Wall Street traders, Entrepreneurs, Founders, and Executives.Primed Mind leverages many of the strategies Elliot uses with private clients and allows anyone to access them on-demand. DOWNLOAD THE APP HERE: https://frstre.com/go/?a=33265-19cf00&s=2083500-fd14cc Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES 💬 How women can work with their cycles💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep💬 Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map💬 How it empowers women to have this knowledge about their cycle💬 Relationship between full moon and ovulation💬 How can women navigate menopause naturally 💬 How fasting can be powerful for women and how it can help with hormonal issues💬 Adrenal gland fatigue and hormetic stressGUEST BIODr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.By the time she was 15, Tracy had already begun her undergraduate education in medicine.At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education.EPISODE LINKS:[email protected] NOTES:💧Tracy’s Journey in Medicine💧99% of Molecules in Our Body is Water💧Making a Difference Does Not Require You to Fill the Medicine Cabinet💧What is Cleaning Water?💧The Type of Water We Drink Matters💧Bioenergetic Information of Water: Tap Water Vs Mountain Springs💧Our Thoughts is Where to Restart Our Hydration Game💧Reverse Osmosis, Water Distillation to Remove Chemical Contaminant in Water💧Minerals Are Essential in Water to Properly Hydrate the Cells💧Vortex to Cleanse the Physics of Water💧Get Your Water Right, and You Don’t Need Supplements like You Thought You Did💧Water Received Information Through Singing, Humming, Praying💧Water Molecules: H2O, D2O, HDO💧How Does D2O Can Break Your Mitochondria💧Deuterium Depleted Water💧Sunlight Activate Our Hydration: Red Light Therapy💧Shower Filter Contaminants💧Where Can You Find Tracy: Instagram, Website, and YoutubeQUOTES:“Health does not have to be hard. There is hope. And the hope starts within you. The hope starts with your thoughts. The hope starts with your perception, the way you look at the world, the way you look mostly the way you look at yourself, the way you see your own self, the way you receive yourself, the way you love yourself, that is going to make the most impact on.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🛏️ How Ely became focused on sleep optimization 🛏️ What led him to create Bryte beds🛏️ The purpose and benefits of Bryte beds🛏️ Ely’s own struggles with sleep🛏️ What makes Bryte beds more comprehensive than other sleep technology🛏️ How Bryte technology works to personalize the user’s sleep🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women🛏️ Ely’s nightly sleep routine🛏️ Price and availability of Bryte beds🛏️ Incredible results achieved by Bryte users, even Matthew Walker! Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES😴 How Dr. Amir became focused on sleep health😴 What led him to create his app, Wesper😴 What is Wesper and how does it fill a gap in the market😴 The importance of combining wellness and medical grade insights for sleep tracking😴 How Wesper helps the user to find actionable steps to improve their sleep😴 What makes Wesper more comprehensive than other sleep tracking devices😴 What respiratory rate can tell us about our sleep😴 Inclusion of a sleep specialist in the program😴 Length of time to utilize Wesper😴 How Wesper simplifies sleep health and how the technology worksBIODr. Amir Reuveny is the founder and CEO of Wesper (formerly Tatch), an at-home digital platform for sleep diagnostics and treatment. Amir has rich management experience as a Major in the elite intelligence unit at the Israeli Defense Forces, where he initiated and delivered multimillion-dollar, interdisciplinary projects. Dr. Reuveny has received his PhD in Electrical Engineering and Information Systems from The University of Tokyo, pioneering the development of ultraflexible electronics, and holds bachelor degrees with honors in Electrical Engineering and Physics from the Technion.EPISODE LINKSWebsite: https://wesper.co/LinkedIn: https://www.linkedin.com/in/amirreuveny/Discount Code: Recieve 20% off of Wesper using the code 20off. Here is the link to purchase. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES💻 Michael’s background and how he came to be a sleep expert💻 Why he created the Wink sleep conference💻 What is the Wink sleep conference💻 Who should attend the conference and what should they expect💻 Sleep and technology 💻 Impact of video games on sleep💻 Importance of getting scientific research about sleep directly to the people💻 Sleep and teenagers💻 How to properly use technology at night without negatively impacting sleep💻 What is flow state, how to measure and control it, and finding a way to snap out of flow stateBIOProf Michael Gradisar has been researching sleep since 1998 and treating insomnia and circadian rhythm disorders since 2002. He developed WINK Sleep Online so that his novel treatments could be used by anyone on the planet.EPISODE LINKSEmail: [email protected] Website: https://winksleep.onlineInstagram: https://www.instagram.com/wink_sleep/Twitter: https://twitter.com/winksleep?lang=enLinkedIn: https://www.linkedin.com/in/michael-gradisar-ba2184b6/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization In his 32 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity. Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986. Dr. DiDuro lived and practiced in Vicenza, Italy, for 10 years and completed further specialized training in Amsterdam, The Netherlands, for the American Chiropractic Association’s American Board of Chiropractic Neurology and has Diplomate Status in Chiropractic Neurology since 2000. Upon moving back to America, Dr. DiDuro was accepted to Palmer Center for Chiropractic Research. As a chiropractor, working in a field that some call pseudoscience, he worked his way into the world of peer-reviewed research by obtaining a Master’s Degree in Clinical Research in 2006. Since then he has focused on working with collaborators who are leaders in their fields and see the value in evidence-based, client-centered care. He has dedicated his life’s work to research and unlocking the keys for new technology to help create More Brain Power. Since 1995, Dr. DiDuro has published and presented over 32 scientific papers around the globe. He was lectured to medical groups across Europe and North and South America. He is a collaborator with scientific experts worldwide. His most recent scientific publications include "Rapid Reversal of Cognitive Decline, Olfactory Dysfunction, and Quality of Life Using Multi-Modality Photobiomodulation Therapy: Case Report,” published in Photobiomodulation, Photomedicine, and Laser Surgery Volume 37, Number 3, 2019. Another is the highly referenced "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: a narrative review" in the prestigious scientific journal Reviews in the Neurosciences 2020 Apr 28;31(3):269-286. He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought-after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC, and CBS. He is sought after reviewer for scientific journals including the Journal of Alzheimer's DiseaseHe is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: A Handbook on How to Increase Brain Power for Your Loved Ones and Yourself” which is due for release this year.EPISODE LINKS:[email protected]: my_brain_mattersFacebook: https://www.facebook.com/joe.diduro.547https://www.linkedin.com/in/joe-diduro-61747824/https://www.my-brain-matters.com/summit-registrationSHOW NOTES:🧠Self-care and Sovereignty🧠Cognitive Impairment, Neurodegenerative Diseases, and Head Trauma🧠If You Don’t Have Sleep Problem, You May Have Brain Problem🧠Transcranial Photobiomodulation: Device to Create More Brain Power🧠Infrared Light: Increasing Your Blood Flow by Increasing Oxygen Uptake🧠How to Reverse Dementia🧠How Does Photobiomodulation Help With COVID-19🧠Your Heart Rate Variability (HRV) is Your Happiness Score🧠Tip: Smile as Much as You Can Before Going to Bed🧠Mouth Guard to Improve Your Mouth Position and Sleep Apnea Prevention🧠Dr. Joe’s Nightly Routine and ‘Aha’ Moment🧠How to Connect With Dr. Joe🧠Book Coming Out Soon: My Brain MattersQUOTES:“If they don't sleep and they have to take responsibility for their own health. You know, we talk about self-care and sovereignty. self-care and sovereignty, but you need it to have a good, do you have a good brain? You need good sleep.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: 

SHOW NOTES💭 Robbie’s story and what led him to create his organization💭 Why the focus on breathwork for sleep 💭 Recommendations for an approach to breathwork💭 How Robbie reduces stimulation before sleep and his sleep routine💭 How breathwork helps to improve sleep 💭 Breathwork exercises 💭 Robbie’s morning routine💭 Robbie explains his experience at a dark retreat💭 His new venture that creates a new way of interacting 💭 Use of psychedelics for improving sleep and other mental health issuesBIORobbie Bent is building a global community to improve mental health in an accessible way. Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world. Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.EPISODE LINKSEmail: [email protected]: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/LinkedIn: https://www.linkedin.com/in/robbiebent/Twitter: https://twitter.com/robbiebent1?lang=enQUOTES“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry.A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.”EPISODE LINKS:[email protected]: BiohackingbiologicaldentistTwitter: DrSambataroFacebook: [email protected]: [email protected] NOTES:🦷Gene’s Introduction: From Dentistry to Sleep Biohacking🦷Healthy Start Program: Teaching People How to Sleep Properly and Treating Two-Year-Olds🦷What Does Dentistry Have To Do with Sleep Apnea?🦷Snoring and Sleep Apnea Stigma and Denials🦷The Correlation of Jaw Structure and Airway Obstruction🦷How To Find Out if You Snore when You Live Alone?🦷Sleep Apnea and Heart Attack🦷Four Things To Look At When Doing At-Home Sleep Test🦷How To Reach Out to Your Dentist To Treat Sleep Issues🦷C-PAP Machine is the Gold Standard 🦷Four Options to Improve Your Airway🦷Why We Did Not Get Proper Growth and Development?🦷Jaw Expansion Can Be Done in Adults🦷Lifelong Correction Vs Lifelong Commitment🦷Gene’s Sleep Supplements and Devices: Russia Machine, Healey, and Others🦷How Does Your Body Releases Peptide to Stimulate the Kidney When You Are Not Breathing Properly🦷Gene’s Sleep ‘Aha’ Moment: Sleep Environment and Body Temperature🦷How To Reach Out For More Information: [email protected]:“There's no excuse for that because we have so much knowledge now it's not worth the risk. Somebody might say, well, okay, well-developed diabetes. I'll deal with that. When I get it, when you may not get a second chance, this might be the only chance you have. So that's why I'm so adamant about it.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world.Karen is the author of the only book for women on yoga nidra, called Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. She’s a mother of two boys; Jacob is 21 and Aden is 20. After a complete breakdown/burnout mothering my one son with learning differences, she made a strong commitment to move through mothering with deep rest and the positive effects led her to teaching 40-day deep rest yoga nidra programs to mothers for many years.As a community organizer with women’s groups for a decade, and the author of a play called BIRTH, Karen have spent most of her professional time supporting women’s empowerment. This understanding has informed how she teaches yoga nidra meditation. To Karen, yoga nidra is a deep rest practice that has the potential to help any person reclaim their power, whether that power is better sleep, or a complete reboot of one’s life. For women, whose voices and bodies have been silenced and harmed throughout history, Karen believes yoga nidra has the potential to spark a level of feminine leadership that is urgently needed, one rooted in ease, listening, and belonging.Karen is on a mission to help women rise up rested, tell a new rest story, and ultimately to create a well-rested world. SHOW NOTES:🧘 Karen’s story and how she created a community around calming one’s mind🧘 What it means to have more presence in the world🧘 How yoga nidra lends a hand to one’s sense of empowerment🧘 Ambien vs. nidra🧘 Creating optionality around new paths to take to heal fear-based anxiety🧘 What is yoga nidra? 🧘 Why we talk about this kind of yoga practice in relation to our mental and physiological health🧘 What differs between conventional sleep and sleep using this practice🧘 Where to practice yoga nidra🧘 How much time should be spent on yoga nidra Email Karen: [email protected] on Instagram: https://www.instagram.com/karen_brody/Follow on Twitter: https://www.twitter.com/karen_brodyFollow on Facebook: https://www.facebook.com/daringtorestConnect on LinkedIn: https://www.linkedin.com/in/karen-brody-5991537/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day.Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.Episode Links:[email protected]@rise.science@jfkahn / @risescience@risescience https://www.linkedin.com/in/jeffmkahn/ / https://www.linkedin.com/company/rise-science/Show Notes:💭Jeff’s Story behind His Inspiration on Creating Rise Science💭Sleep is Like Oxygen💭The Two Levers to Determine How Awake and Alert Are You💭How the RISE App Works💭Everyone Has Their Own Biological Sleep Need💭RISE’s Support Team Helps You Make Your Sleep Improvement More Accessible💭The Two Factor Model: Sleep Debt and Circadian Rhythm💭Losing One Hour of Sleep per Night for a Week Equals to Being at the Legal Limit of Alcohol💭Do Not Trust Your Own Judgement on Sleepiness: Slightly Sleepy Could be Severely Sleep Deprived💭This Is Why Everyone Should Have Access to Their Sleep Needs💭The Combination of Science and Productivity Feature on Rise Science Will Help You Navigate Your Energy Level in Real-Time💭Jeff’s Nightly Routine and Strategy When Things Don’t Go Right💭Future Plans for Rise Science and Where You Can Find More Information on Rise ScienceQuotes:“sleep is like oxygen. When you get less sleep than you need every single aspect about how your function starts deteriorating, the same way that if I were to choke you out, that would happen.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 120,000 subscribers.Episode Links:Website: www.benazadi.comInstagram: @thebenazadi Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokampClubhouse: @thebenazadiShow Notes:🥑Ben’s book: Keto Flex🥑Biohacking Congress🥑A Backstory of Ben’s Previous Habit and Toxic Environment🥑How Book can Help Ben to Take Ownership Responsibility in Midst of Rock Bottom🥑Physical and Mental Six Packs🥑Ben’s Companies: Crossfit, KetoKamp🥑Three Principles of Healing: Outlined of Ben’s Book, Keto Flex🥑How Keto can Help with Your Health and Sleep: A Switch from Sugar Burner to Fat Burner🥑The Ingredients Needed for the first 14 Days When Transitioning to Keto🥑Keto Flu: Carbs Withdrawal and How to Tackle it🥑Burning Fats Do Not Equal to Burning Toxins: Liver Detox Can Help With Sleep🥑The Relationship Between Keto and Menstruating and Post-Menstruating Women🥑The 5-1-1 Rule for Men and Postmenopausal Women🥑Ben’s Sleep Routine and Supplements Such as Gold and Sandman🥑More Information on ketoflexbook.com, KetoKamp on YouTube, and BenAzadi on InstagramQuotes:“ We have within us, the world's greatest healer. World's greatest physician already, which is innate intelligence. And there's no pill. There is no surgery. There is no vaccine. There's no supplement that could replace what we have within us already.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed to developing cutting-edge wellness services that empower clients to reach their health goals quickly. EPISODE LINKS: Make sure you mentioned that you heard us on this podcast because if you do, we're going to offer $200 off any of our saunas plus free shipping!https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=SleepIsASkill&utm_source=SleepIsASkill&utm_medium=Partner&utm_campaign=SleepIsASkill@sunlightensaunas SHOW NOTES:♨️ What Happens To Your Cells When You Use Infrared Light♨️ Infrared Saunas Backed By Science ♨️ Not All Light Therapy Is Created Equal: Why Ceramic Heaters Won’t Cut It ♨️ Light Therapy Patents Based on NASA Research♨️ How Sunlighten’s Technology is Similar to What Astronauts Use in Outer Space♨️ What Full Spectrum Light Means♨️ Rising core temperature to lower cortisol levels♨️ Anti Aging, Detox, and Pain Relief How Infrared Can Treat It All♨️ The Future of Portable Infrared Saunas Personalized For Your Needs♨️ Do You Know What You May Be Sweating Out?♨️ Detoxing Comparison Between Traditional and Infrared Saunas: The Number Will Shock You!♨️ The Story Your Sweat May Be Telling You About Your Health Habits♨️ Differences Between Far-Infrared, Mid-Infrared, and Near-Infrared♨️ Hormone Imbalances and Why Infrared Light Can Help QUOTES:“I just feel like now I have an opportunity to care for a huge variety of people versus just in niches, which is kind of what I was doing before. I am just so proud of our product and the science behind it and the ability it has to really improve and change lives.”“If people start looking into infrared, they're going to see the term Full-spectrum used. So what that means is full spectrum would be far-infrared, mid-infrared, and near-infrared.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. BIO:Colleen Cutcliffe, Ph.D., is co-founder and CEO of Pendulum Therapeutics, a biotech startup in San Francisco. The company’s mission is to fill the chasm that exists between unregulated supplements and prescription drugs. In this middle ground, Colleen envisions a future in which medicines are derived not from chemistry but one of nature’s greatest gifts: the human body’s microbiome.The safety and effectiveness of the company's first microbiome-bolstering probiotic, Pendulum Glucose Control, is welcome news for more than 120 million Americans living with diabetes and prediabetes, struggling to control their blood sugar.Colleen’s pursuit is personal. Her daughter was born nearly eight weeks premature, spending the first month of life hooked up to machines. Doctors loaded her up with antibiotics, which is the standard, often lifesaving, a protocol for preemies. But the antibiotics wreak havoc on babies’ microbiomes and could result in chronic conditions as adults [source]. Now 12 years old, Colleen's daughter already suffers from gut issues and food sensitivities that no one else in the family has.There has to be a better way – therapies that spare the microbiome while treating chronic conditions – and Colleen is determined to forge a new path. Prominent Silicon Valley venture capital firms are keen to help her: Sequoia Capital, True Ventures, and Khosla Ventures have invested $57 million since 2014.Colleen received a Ph.D. in biochemistry and molecular biology from Johns Hopkins University and a B.S. in biochemistry from Wellesley College. She completed her postdoctoral research at Northwestern Medicine’s Lurie Children's Hospital of Chicago. Colleen lives in Menlo Park, Calif., with her husband, two daughters, and two rambunctious dogs.LINKS:https://www.instagram.com/pendulumlifeco/https://twitter.com/Pendulum_Cohttps://www.facebook.com/PendulumLife/https://www.linkedin.com/company/pendulumco/https://www.pendulumlife.comUse Code: MOLLIE10 – for 10% off the first bottle of a subscription order. SHOW NOTES:💊Colleen’s Background and Her Daughter’s Story Behind the Creation of Pendulum: A medicine that has the Efficacy of a Drug, but with the Safety of Probiotics to Control Blood Sugar Level.💊The Effects of Antibiotics on Metabolism and Food Sensitivity.💊Microbiome Mechanism of Action in Metabolism Problem and Sending Blood Sugar Signals.💊A Decade of Research at Pendulum Therapeutics: A Product that Targets Microbiome Alteration.💊The Process in Clinical Trials and Timeline of the Microbiome to Show the Effects.💊The 2-way Street Relationship of Bad Blood Sugar Level and Bad Sleep.💊What Includes in the Products of Pendulum Therapeutics: A Consultation Program with a Nutritionist to Pair Your Diet Preference with Pendulum Products.💊A Blinded Self-Experimentation Journey by Colleen in Testing Her Own Product.💊Gut and Brain Connection: How it Affects Cravings, Moods, and Daily Performance.💊The Difference Between In-Store Probiotics and Pendulum is Knowing the Strains' Function, Not Just the Numbers.💊Colleen’s Sleep Routine, Gratitude, and Turn Over Moment.💊Akkermansia: The Latest Keystone of Microbiome Strain Discovery that You Could be Lacking💊How to Get Microbiome Testing and More Information on Pendulum Therapeutics.QUOTES:“Because it doesn't matter if you're delivering a ton of stuff to your body. That's not really doing anything for you. It matters if you're delivering the thing that's actually performing a function for you.“ Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Mr. Alf-Egil Bogen is a 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. A company based in Norway specializing in contactless sleep assisting products using very advanced hardware and software. Somnofy is the world’s most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Mr. Bogen holds a Master of Science degree in electrical engineering and computer science from the Norwegian University of Science and Technology and a Bachelor of Science degree in electrical and computing engineering from Trondheim University College. SHOW NOTES:🌬️ Mr. Bogen’s Humble Sleep Origin Story and Struggle With Sleep Apnea🌬️ How Our Biases May Be Preventing Ourselves From Achieving Higher Quality Sleep🌬️ Somnofy Is Making It Easier to Incorporate Sleep Tracking Into Your Routine🌬️ But Is It Possible? The Countless Hours of Research Behind Contactless Sleep Sensors 🌬️ The Accuracy and Precision of This Sleep Tool In Comparison to Wearables 🌬️ Using Artificial Intelligence To Learn in Conjunction With Sleep Experts 🌬️ Why Observations Every 30 Seconds Can Give You Better Data🌬️ Somnofy Is Looking To Be in The Home But Also In Hospitals: The Future of Healthcare? 🌬️ Addressing All Safety Concerns Around This Monitor🌬️ This Sensor Can Do It All: A Ten In One Device 🌬️ How You Can Create The Perfect Start To Your Day -- Every Day! 🌬️ Sleep Analysis inclusivity: Monitoring From Athletes and Performance to Keeping People Alive🌬️ How the Baseline Data Can Now Determine When You Are Sick - Maybe Even Before You Know?🌬️ Addressing Anxiety Around Information Overload: Setting Up Somnofy to Only Contact Your Doctor QUOTES:“We wanted to solve real problems and not to just make a gadget because that's the way we as a small company can make a difference.”“We started to dive into this world of sleep problems and sleep disorders and found out that this is really a big problem. It's really a big challenge to solve. So our interests actually got triggered. By finding out about yourself and some issues that we see ourselves had.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. EPISODE LINKS:Book launch “The Energy Formula” - Pre-Order NOW!https://www.energyformula.com/https://www.linkedin.com/in/ingredientologist/https://www.facebook.com/Ingredientologisthttps://twitter.com/Ingredientologyhttps://www.instagram.com/shawnwells/ SHOW NOTES:⚡ An Exclusive Look Into His New Book “The Energy Formula”⚡ Formulas and Ingredients Missing From Your Sleep Recipe and Your Life⚡ From Working Non-Stop to Autoimmune Issues and Even a Brain Tumor - It Wasn’t Enough⚡ Shawn Opens Up and Shares His Vulnerabilities - But How He Found Happiness⚡ Shifting Thought Patterns, and Biohacks on the Foundation of Self Love and Self Care⚡ Rebuilding Your Relationships with Nature, The World, and Yourself⚡ We Need to Focus on a State of Ease to Not Be in a State of Dis-Ease⚡ The Hypervigilant States and How Hustle Culture isn’t What We Think It Is⚡ Why You May Be Craving Sugar and Caffeine Every Morning⚡ We May Not Be Able to Control Chronological Aging But We Can Control Biological Aging⚡ Grab Your Pencil - Shawn Gives You A FULL List of Recommendations for Sleep and Wellness QUOTES:“In optimizing your cellular health, your mitochondrial health by reducing inflammation. Oxidation and lowering insulin levels. You are going to sleep better.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better.Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers.Scott has 10 years of experience building over 80 consumer products and has collaborated with many other world-class experts in the frequency and energy space. Scott strongly believes that the field of frequencies has the possibility to change the way we see the world, our bodies', and the future.He has been featured in DaveAsprey, TechAZ, Mixergy, LaunchPad, Get Yourself Optimized, Orion’s Method, The Rusty Ryal Show just to name a few.EPISODE LINKS: Promo code: www.hapbee.com/sleepisaskillhttps://www.linkedin.com/in/scott-donnell-0335b011/BeHapbee @[email protected] SHOW NOTES:🔊 Sleep Signaling You Can Wear Around Your Neck🔊 Ultra-Low Frequency Technology 🔊 This Device Simulates the Effects We Get From Pharmaceuticals Without Having to Take Them🔊 No Dietary or Physical Consequences, Just Calming Sensations or Alert When You Need It🔊 Vibrations and Waves - Harnessed to Alter Your State of Consciousness and Wellbeing🔊 The World’s Most Powerful Frequency Device🔊 How This Technology Originated From What Submarines Use🔊 Hapbee Is Redefining the Way We Rely on Sleep Aids🔊 Scott Explains How Signals Can Adapt Throughout the Day Based On Your Needs🔊 Scientifically Proven - You Can Hit Your REM Cycle 20% Faster 🔊 Creating a Sleep Workout For the Best Night Sleep You Could Possibly Get🔊 Creating a Personalized Playlist to Automate Your Sleep Routine 🔊 Productivity and Energy Without Having to Drink Coffee?!🔊 Ingest Harmful Substances Will Now Be A Thing of The Past🔊 Scott’s Opinion on the Wide Array of Why We Have So Many Sleep Problems🔊 How You Can Put the Day to Bed QUOTES:“Mission of this product is to be the Netflix of feelings.”“This is like when Steve jobs said there are a thousand songs in your pocket, that's what took Apple off. Hapbee is a thousand feelings around your neck.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com. Her new book “Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021.EPISODE LINKS: Jodi’s new book “Essential Oils to Boost the Brain and Heal the Body” launching on March 16, 2021. Here is a free chapter for her new book:https://www.boostthebrainbook.com/giftSHOW NOTES:🌿 An Exclusive Dive into Her New Book🌿 Jodi’s Journey to Finding Relief and How to Improve Her Wellness🌿 Why We Need to Listen to Our Body to Be Able to Hear What It Needs🌿 Oils - Not Exactly a Magic Potion 🌿 How Our Rapid Fast-Paced Lives May Be Affecting Our Ability to Rest🌿 You May Not Be Absorbing Anything You’re Ingesting - Here is The Culprit 🌿 Sleep support and why oils are the simplest solution to sleep🌿 Did You Know Pharma is Derived From Plants But So Are OILS🌿 Five Underlying Reasons Why You Can’t Sleep🌿 The Endless Cycle Between Chronic Inflammation and Stress Responses 🌿 Anticipatory Stress: We’re Just Surviving But Not Thriving 🌿 The Easiest Anatomy Lesson You’ve Ever Had - Where to Stimulate the “Calm Response”🌿 Regulating Hormones and How Environmental Exposures Disrupt Your Sleep 🌿 An Origin Story of Essential Oils Protecting Against Illnesses🌿 Where You Can Find Oil Blend Recipes and Easy How To’sQUOTES:“Necessity is the mother of invention.”“The power to kind of shift gears in your body and your nervous system lies in you.”“Most people live in that highly adrenalized stress state most of the time, and they don't know how to downshift into the parasympathetic state.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology. SHOW NOTES:⌚ A Cloud-Based Wearable That is Easy to Use ⌚ What PPG Systems Are and Why Biostrap Is One of the Best Wearables On the Market⌚ Not Just One Marker - Biostrap Targets ALL the Biomarkers⌚ Biostrap Labs Looks to Prioritizing Experimentation ⌚ How Rigid or Elastic Your Arteries Are Affects Your Sleep⌚ The Technology Behind the Biostrap Wearable⌚ Surviving COVID and Sleep Disturbances - The Key to Healing Faster⌚ Iron Cowboy Collaboration and How the Biostrap Also Monitors Fitness⌚ Measuring Your Zones of Risk for Respiratory Rates ⌚ Can Biostrap Help Identify COVID or Other Illnesses?⌚ Sleep Gadgets Are A Tool but Just One of These Many Ways to Improve Your Sleep⌚ Sleep Disturbances and What You Can Do To Work Through Them⌚ Checking Arterial Pressure As A Sign of Aging⌚ Sameer’s Stance on Sleep and Supplements⌚ How to Train Your Body To Get the Best Night’s Sleep⌚ Sameer’s Humbling Moment With His Own Sleep Struggles ⌚ Sameer’s Biggest Change to His Sleep Game⌚ The Future of Sleep Tracking ⌚ Can Clinical Level Lab Research Be Achieved From Right At Home? QUOTES:“Having a cloud-based wearable is the future for us. And the idea of just having a PPG cloud-based computing system is also something that we thought was extremely unique.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform and website for like-minded women over forty. The community grew organically out of a closed Facebook group she started in 2015 called "What Would Virginia Woolf Do?” Her book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, was published in April 2018. She’s a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative Medicine, and has a professional background in book publishing, both as a literary scout and then as an agent. EPISODE LINKS: Free three‑day trial: www.thewolfer.comSHOW NOTES:🔥 Why You Need to Find an OBGYN Who Specializes in Menopause🔥 Hormonal Changes and How They Affect Your Sleep 🔥 Supplements Don’t Give Superpowers: Hear About Nina’s Supplement Mishap🔥 To Take Hormones or Not Take Hormones: Making the Right Choice For You 🔥 What Works for One, May Not Work For Another, Where You Can Find Support🔥 Exploring and Experimenting with Climax As A Sleep Solution 🔥 An App That Gives You A Girlfriend In Your Pocket -- Whenever You Need It🔥 Peri-menopause, the Normal Ranges It Begins and How Your Sleep is Affected🔥 Menopause and All the Symptoms that May Affect Your Sleep🔥 The Woolfer Community As Your Tool to Solve Insomnia🔥 Combatting Hot Flashes with This Game Changer🔥 Sleep Issues May Not Disappear with Menopause -- Here’s Why🔥 Middle Age, Menopause and Mental Health🔥 Switching Up the Narrative: The Positive Side of Aging 🔥 Sex Tech and Addressing the Taboo Attached to Using Sex As a Tool for Sleep🔥 Support, Community, and the Difference It Made🔥 Anyone Up? Woolfers Support Group for the Insomnia Struggles of Menopause QUOTES:“There are a lot of good things that come with aging, but I basically wanted to create a space where women could be super honest about it and get advice from other women and get information.”“Sleeplessness, while it's a symptom of menopause, it's also a symptom of age.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧪 Future of Health Technology🧪 Wellness Testing Kits You Can Use At Home🧪 FINALLY an At Home Health Solution THAT WORKS 🧪 Innovations Within the Health and Wellness Space 🧪 Affordable, Easy Health and Wellness Testing to Predict Diseases🧪 Skip the Expensive Sleep Diagnostics - This is Only A $10 Test🧪 It Might Not Be Insomnia, You Might Have a Deficiency 🧪 Empowering Yourself to Take Charge of Your Body and Sleep 🧪 This Deficiency Could Be Keeping You Up At Night🧪 Supplements vs Holistic Approach - How Vessel Gives You BOTH Recommendations🧪 Demystifying New Technology By Reinventing Old Scientific Methods 🧪 Custom Made Lifestyle, Nutrition, and Behavior Plans to Improve Your Body and Your SleepQUOTES:“I woke up and I was like, Oh, this is what high quality sleep feels like. This is totally different than just falling asleep easily. This is like actually sleeping really well.”“What are the little levers I can pull to have a huge impact in my life and those little levers right there completely transformed my sleep quality.” “Being able to give that power to people and then kind of shine the mirror and show them that, Hey, this is what's going on inside your body and you can change it.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio. Prior to specialty residency training, he learned a holistic translational approach to medicine at Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio. Dr. Gharbo is board-certified by the American Board of Physical Medicine and Rehabilitation, the American Board of Electrodiagnostic Medicine and accredited by the Academy of Integrative Pain Management. He is a long standing EVMS Clinical Associate Faculty member of the Department of Physical Medicine and Rehabilitation. SHOW NOTES:💓 Ron’s story and why he believes measuring heart rate variability is important for your health & its relationship to sleep💓 Oxycontin and the opioid crisis of 1996💓 How Ron’s work contributes to the scientific backbone of sleep and mindfulness💓 Why heart rate variability is an important metric in the conversation about life transformations💓 Heart rate as a measure of load and heart rate variability as a measure of recovery💓 What modifier has the most impact on HRV💓 Diaphragmatic breathing vs. chest breathing💓 How blood pressure is incorporated into biofeedback💓 The worst-case scenario for your circadian rhythm💓 Why your heart rate decreases when you lay down Check out Dr. Gharbo’s website: https://www.anshealth.co/Email Dr. Gharbo: [email protected] on LinkedIn: https://www.linkedin.com/in/raouf-gharbo-270b242a/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur. In the ’90s, he was one of the first to launch successful Internet businesses and today he's building genre-defining companies around innovations with the potential to improve the human or planetary condition. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter — the world’s first platform for circadian shifting with a mission to solve large, previously unsolved problems caused by our circadian clock. Before Timeshifter, Beyer-Clausen co-founded and served as CEO at Mental Workout who pioneered a new category of apps, including the first mindfulness and sleep apps. He is also the co-founder of Trunk Archive, a full service image licensing agency representing the world’s most engaging and sought after photographers, two leading domain name services, Speednames and Ascio Technologies, as well as Internet Payment Scandinavia, one of Europe's first online payment gateways. SHOW NOTES:⌛ Mickey’s story and why he felt it was necessary to create Timeshifter⌛ What the app does for you⌛ Focus on the connection between mental performance and flexibility⌛ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Introduction to circadian science⌛ Implementation of science to help astronauts travel to Germany, Russia, and Japan⌛ How to apply neuroscience to peak performance (before rocket launches, baseball, and more)⌛ What NASA has to do with stabilization of your circadian rhythm⌛ How to shift the clock reliably...in as quick as a minute⌛ What the correct way to use melatonin is⌛ Myth or fact: LED illumination in planes can help fix your mental clock Email Mickey: [email protected] on Instagram: https://www.instagram.com/mickeybeyerclausen/Follow on Twitter: https://twitter.com/mbeyerclausenConnect on LinkedIn: https://www.linkedin.com/in/mickeybeyerclausen/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES:🥗 Even Practitioners Struggle with Their Sleep Health Too!🥗 The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body🥗 Your Gut Health Could Be Preventing A Good Night’s Sleep🥗 Tests You Can Do to See If Your Hormone Levels Are Working For You🥗 There is No One Size Fits All Approach🥗 The Detrimental Effects of Cortisol - The Stress Hormone🥗 How Meditation is Clinically Proven to Change the Shape of Your Brain🥗 Tackling Chronic Illness with Restful Sleep 🥗 The Neverending War on Carbs - Needs to End!🥗 Learn to Understand Your Body’s Specific Needs🥗 Things You Can Start Doing Today to Improve Your Sleep Hygiene🥗 Natural Solutions and Replacements for Sleep Meds🥗 All Good Things - Take Time (Why Natural Solutions Require Patience Practices)QUOTES:“My goal in coming on today is really to save other people from going through what I've been through.”“The Dutch test also looks at neurotransmitters. And so we can tell in your brain, what's happening. Do you have some gut inflammation going on? Where you're not able to make the right neurotransmitters because the right neurotransmitters, they‘re chemical messengers in your brain that go out to your body and say, And they're most of them, 90% of them are made in your gut and your intestinal tract. So they talk to the body and say, it's time to go to sleep now, or it's time to stay asleep. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction. These experiences became the catalyst for her career in the health sciences. She was determined to learn about the human body and understand why some people suffer illness and disease while others don't. She discovered that chronic illness and disease are not inevitable but can be prevented and cured through lifestyle.During undergrad, Kayla worked in physical therapy, gaining an appreciation for exercise science and movement modalities, which served as the basis for her athletic accomplishments. She went on to study behavioral science and public health in graduate school and worked for many years as a health scientist at CDC while studying for her Ph.D.Her unique background and expertise across health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and the mind and body’s resilience. EPISODE LINKS: Web: https://www.biocuriouskayla.comCourse: https://untapped-mind.thinkific.com/courses/untapped-mind-short SHOW NOTES:🧬 Learn About the Core Principles of Biohacking🧬 How to Change Your Lifestyle During COVID🧬 The Positives and Negatives to Our Routine Behaviors During COVID🧬 Easy Biohacks You Can Do For Free🧬 Behaviors to Start Hacking Your Sleep🧬 The Top Sleep Hygiene Practices🧬 What Your Light Environment Should Look Like🧬 How to Sync Up Your Circadian Rhythm With Nature 🧬 The Hypnotic State and How to Take Advantage Of It🧬 What Gets Measured Gets Done - Why You Need to Track Your Sleep🧬 Supplementing for Sleep: Melatonin Might Not Be the Answer🧬 Guidelines for Eating Best Practices Before Bed 🧬 A Quick Formula for Biohacking🧬 Setting Intentions to Put Your Subconscious Mind to Work🧬 Creating Biohacking Goals That Are Specific to You 🧬 Biohacking Your Biochemistry Within the Body Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES:🌬️ Joy’s story and why she’s so passionate about breathwork🌬️ Metaphysical beliefs about emotional pain and disease🌬️ What it means to embark on a holistic/spiritual path of life🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state🌬️ How you can take an experience with a holistic life coach and become a master yourself🌬️ Alter the sense of loss of power in the area of your sleep🌬️ The ripple effect that breathwork can have on relaxation🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.🌬️ Improve your routine, bedtime, and more with breathwork🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.🌬️ Anecdotes about Joy’s clients...that hit close to home🌬️ How to access different levels of aptitude Check out Joy’s website: https://thejoyfulapproach.com/Email Joy: [email protected] on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=enFollow on Facebook: https://www.facebook.com/thejoyfulapproachConnect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5bThe Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709The Methodology Podcast on Spotify: https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapy. SHOW NOTES:💌 Dr. Killen’s story and how her work transforms the conversation around sleep💌 Biohacking your rhythm with increased sexual activity💌 Different methods to improve your sleep...like mouth taping💌 Current research on different forms of pleasure before sleep and their effectiveness💌 The relationship between one’s sex life and depression/anxiety💌 Myth or fact: people should ejaculate less as they get older Check out Dr. Killen’s website: https://dramykillen.com/Email Dr. Killen: [email protected] on Instagram: https://www.instagram.com/dr.amybkillen/?hl=enFollow on Facebook: https://www.facebook.com/DrAmyBKillenConnect on LinkedIn: https://www.linkedin.com/in/amykillenmdFollow on Twitter: https://twitter.com/dramybkillen Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influencers, but there is only one Lindsey Elmore. She helps people to take full ownership of their health and wellness, every single aspect of it. From wellness in the physical body to mental health stability to the robustness of spirit to freedom in finances, Lindsey works with her clients to discover their ultimate roadmap to health. SHOW NOTES:🌿 From pharmacy to different pathways of medicine 🌿 Physical pain, injuries and the effects on sleep🌿 Homeopathic and natural ways to look at health and healing🌿 Energy shifting and sleep 🌿 Traditional Indigenous Herbs Supplements and medicines 🌿 Bookends to your health routine🌿 The most common Nutrient deficiencies affecting your sleep🌿 Building awareness and fighting for trust in Alternative medicine 🌿 How to effectively train your circadian rhythm 🌿 Biohacking and genetics affecting your chances at a good night sleep🌿 How sleep deprivation affects memory 🌿 Vitamins breakdown and the benefits they have on sleep. 🌿 Debunking essential oils and making connections to different emotions🌿 Ditch your caffeine for these invigorating responses 🌿 Menstrual cycles and their relation to the sleep cycle🌿 How to create the perfect sleep set up Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Julian brings a passion for (soft) robotics to his role as Chief Marketing Officer and co-founder of Somnox, the world’s first sleep robot. Created to fight insomnia, help the sleep-deprived, and start a global sleep revolution, Somnox was borne from Julian’s desire to help his mother manage and overcome insomnia without the need for prescription medication. As an industrial design engineer, Julian is on a mission to develop soft robotics to contribute to health and well-being. With multiple designs and engineering awards, including the James Dyson Award, Philips Innovation Award, Robotdalen Innovation Award, and Sprout’s 25 under 25, Julian passionately believes in the ability of robotics to help humans live happier and healthier lives. He graduated with honors from the Delft University of Technology with a degree in Industrial Design, and also holds a minor in Robotics from the Delft Biorobotics Lab – 3mE (Faculty of Mechanical, Maritime and Materials Engineering). SHOW NOTES:🤖 Julian shares his personal story of insomnia within his family🤖 How he got inspired to prototype a sleep robot-like BIG HERO SIX🤖 What his alternatives to sleep pills are for a more holistic approach to sleep🤖 How unique our breathing patterns are and why?🤖 Single, taken, or just stressed this sleep robot can help your insomnia problem🤖 No, it’s not R2D2 from Star Wars, Julian shares what the robot is like🤖 Mediation vs Breathwork: who wins?🤖 Julian gives us some direct breathing exercise examples to relax and to also rejuvenate🤖 How our breath is the very essence of life🤖 Contrary to what you may believe we also need co2 to survive 🤖 Discusses the science and cellular processes behind breathing🤖 His favorite suggested resources Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.EPISODE LINKS: https://getlief.com/Use code ‘sleepisaskill’ for a 10% off discount! SHOW NOTES:📈 What is an HRV Biofeedback Device, and how does it improve your sleep?📈 Dr. Canning’s personal experience with using the Lief device📈 How our HRV responds to the environment around us📈 Why this device is better and the most accurate you can get on the market📈 Devices take on tracking HRV but not influencing it – Lief can change it.📈 You can’t control digestion, you can’t control other things, but you CAN control this!📈 Recommendations for raising HRV and shift habits or responses in your life📈 What you can do to break the cycle that reaffirms not getting a full night’s rest📈 How our sleep systems have changed over millions of years Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧪What does the man who plans to live to 200 do for his sleep?🧪Sergey's thoughts on sleep in the puzzle of longevity.🧪Why does Sergey believe that you need to know your sleep numbers if you’re going to improve them? What does Sergey do with those numbers? How does he make meaning of them?🧪Discussions around caffeine’s effect on sleep and coffee replacements.🧪Discussion around alcohol and wine specifically, that are lower in sugar. Are there types of brands that Sergey recommends? Or does he just embrace moderation & circadian timing?🧪How Sergey tracks his food intake🧪Sergey’s insights around his heart rate, HRV, and body temperature during sleep🧪Sergey’s approach to light management for sleep and circadian rhythm?🧪Sergey’s longevity approach to supplements? 🧪What Sergey envisions as the future for sleep innovation, what’s on the horizon?s planet? FOLLOW SERGEY: Linkedin: LinkedIn.com/in/SergeyYoungWebsite: https://sergeyyoung.com/ Book Release: August 2021 To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Symptoms of sleep deprivation and poor sleep quality. The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.What sleep is and what goes on in the body during it?How do the brain and senses work during sleep?What are the cycles of sleep?How do you fall asleep?Pharmaceuticals and sleep. How do sleep drugs affect sleep?Methods for getting yourself off of prescription sleep aids. The importance of sleep on health. How to approach sleep optimization systematically.Email: [email protected]: https://www.instagram.com/kirkparsley/Twitter: https://twitter.com/docparsleyFacebook: https://www.facebook.com/DocparsleyLinkedin: https://www.linkedin.com/company/nordiclights-no/ Bedtime Ritual Checklist and Sleep-Wake Diary for Kidshttps://www.docparsley.com/sleep-ritual-checklist-kids/Adult Stress-Free Sleep Worksheethttps://www.docparsley.com/stress-free-sleep-worksheet/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Glucose and SleepWhat is glucose, and how does it affect your weight, health, and sleep?Glucose and sleep quality are related.Find out how you can avoid diseases by learning about how glucose works.In what ways can I find out my glucose levels?What type of foods and eating time should I avoid to have a better sleep?"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned. Connect More With Levels Here: ***Use this link to skip the 40k person waitlist! levels.link/[email protected] @drcaseyskitchen @drcaseyskitchen https://www.linkedin.com/in/casey-means-md/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

What is the relationship between sound and sleep?What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now? Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.Do sounds affect deep sleep?In what other ways could audio be beneficial for health & sleep?What can you do specifically to improve your nighttime routines and sleep quality through the modularity of noise? EPISODE LINKS:Check out the new NightBuds here: https://nightbuds-smart-earbuds-for.kckb.st/d147707f Email: [email protected]: SleepKokoonFacebook: https://www.facebook.com/KokoonTechLinkedin: https://www.linkedin.com/company/5341680/Twitter: @SleepKokoon CONTACT INFO: To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are four ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is now and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4.Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Circadian Biology, “it’s something we need to pay attention to” Sunlight in today’s world, do we get enough sunlight? Why is sunlight important and how does it relate to red light? Effects of artificial lights: What is red light, and how can it help us? UV lights and Red lights What type of lights can we buy to improve our sleep schedule and sleep quality? How do we use red lights, and how do they help?How do the red lights alter hormones and help with different illnesses? Which red light products should we avoid?QUOTES:“We are mammals that have evolved under the sun; only recently, we have become this creature that lives indoors all the time and under artificial lights.”“The light environment is hugely important for humans; we need to have natural light.”“Our bodies are covered in with light receptors, not just our eyes; it’s our skin; it’s our fat cells…” “Our whole body is geared up sense light and our environment through light.”“For so many conditions and people who have a problem sleeping, is due to our light environment, it’s a huge factor in all kinds of health situations.” EPISODE LINKS:FlexBEAM is generously offering the Sleep Is A Skill community 35% off their IndieGoGo campaign! Click this link to take advantage of the hookup: https://www.indiegogo.com/projects/2626842/x/22800960?secret_perk_token=951a99a5 Email: [email protected]: https://www.instagram.com/theflexbeam/Facebook: https://www.facebook.com/theflexbeamLinkedin: https://www.linkedin.com/company/nordiclights-no/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

KEY TAKEAWAYS:Weighted blankets don't have many studies behind them so what we know is largely from user-feedback.Users speak to reduced anxiety and stress and bring with it the feeling of being secure and safe.It is thought that the way these blankets might achieve these benefits is by helping to decrease the stress hormone cortisol while increasing the happiness hormone serotonin. All necessary components to produce melatonin.Weighted blankets seem to improve restfulness scores for some users, including users’ sleep quality, who didn’t even realize that their sleep is subpar.EPISODE NOTES:Anxiety rates have been increasing worldwide. As a result, weighted blankets are even more en vogue now with their ties to anxiety reduction.‘A blanket which feels like a gentle hug’Weighted blankets are thought to reduce stress and anxiety while giving a feeling of comfort, improving the mood, and helping the user relax.Relationship to sleep:Thought to decrease the stress hormone cortisol and increase serotonin which is necessary for melatonin productionRelax the nervous system and calm down the user by tapping into primal senses. Feedback from users includes feeling more safe and secure while using it.Many people who did not know that they had sleeping problems realized they weren't getting high-quality sleep before switching to the weighted blanket.Calm down hyperactivity and anxiety built up through the dayMicro glass beads are used to create the weight in some blankets. From a sleep perspective, the benefits are that they don't keep the heat as synthetic fillings can.How can it help with sleep quality and wakeups?There are different weights for different people, which depends on the user's preferences. 15lbs is the most popular option. For side sleepers, it is not recommended to go above 15lbs.Recommended for children above the age of 4Benefits for people on the spectrum? ADHD, PTSD, and anxiety?EPISODE LINKS:Email: [email protected]: instagram.com/baloolivingFacebook: facebook.com/baloolivingLinkedin: https://www.linkedin.com/in/elizabethgrojean/BALOO OFFER (Use this link & code): https://balooliving.xayxet.net/c/2337567/751289/10944To get $10 off any order of $100 or more, use the code, "SLEEPISASKILL". To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Key Takeaways:In contrast to common belief, wines are mostly not natural. Only less than 1% of the wines produced on the planet are natural.The sugar levels in industrially produced wine are higher, but they can hide this fact.Alcoholic beverages with high levels of alcohol disrupt sleep.You have to shop online to purchase natural wine mainly.What is inside of commercial wine, and why can’t we find natural wine?There are more than 70 additives that are approved by the FDA. These additives include many toxic products within them. European vineyards are allowed to use half the amount compared to the US.It's usually tough to find natural wine unless you live in a big city with some retail stores specifically. Online shopping for natural wine is the easiest way to go.The alcohol level is not mandatory by federal law to be stated. These are regulations that come from the post probation era since lab tests weren’t very accurate back then. And the wine industry likes to keep things this way.Lab-created yeast is used instead of natural yeast. The reason for this is to increase production at scale. Additives have to be used to produce high amounts of wine.What is natural wine?People usually believe that wine is natural, but only ****less than one-tenth of 1% of wines are naturals.Of the top 20 best selling wines in the US, only two met the sugar-free and natural wine criteria.The use of natural yeast, which is naturally formed on the outside of grapes due to the contact with air. Therefore, natural yeast is a bit harder to get in large quantities, and it works slower.Dry Farms - Are farms where no irrigation is used, which hurt the plants and lead to a lower quality product. Dry farms are the real natural way to grow fruits and vegetables. Irrigation is banned in many places in Europe.Lab testing to see that there are no additives and to check that the alcohol levels are low.Sugar:“Elevated blood glucose, hyperproduction of insulin are the primary causes of most illnesses.”“Sugar is the single most addictive, destructive, and the most widely abused drug on the planet,” Which leads to many health problems. “Alcohol is also very dangerous, so we have to be careful with that as well and work on low alcohol and sugar-free.”Combining sugar and alcohol creates a devastating effect. Think about the impact of two Tequila shots during your night out compared to the morning after. It gives a boost of energy due to the amount of sugar.'Clean wines' are not natural wines; they are copycats. When you see companies use clean wine, don’t be fooled by it.We don’t allow more than 1 gram sugar per liter, which is technically sugar-free.Relation with Sleep:High alcohol and sugar disrupt sleep since they hype the user, giving them an energy boost. On the other hand, wine with low sugar content makes you sleepy and puts you off to sleep. Heavier alcoholic beverages with high sugar content don't do this due to the energy it gives. EPISODE LINKS:http://dryfarmwines.com/sleepisaskillhttps://www.raisin.digital/en/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

What is Distraction?- What is the opposite of distraction?- Most people will answer 'Focus', but that isn't quite correct.- The answer is *Traction*- trACTION definition = any action that pulls you towards your goals and the person you want to become.- DIStrACTION definition = any action that pulls you away from your values, goals, and the person you want to become.- "Anything can be traction as long as you plan for those things."- People usually blame social media for its addictive build, but demonizing technology must stop since they are actually good platforms that can help us. "How would we get through the pandemic without social media"Identity- Willpower used to be thought of as something which we could run out of (aka ego depletion); however, this belief has been debunked by new Psychology studies.- Basically, people who run out of willpower are people who *believe* willpower is a finite resource.- People put identities on themselves all the time by using labels- These labels are usually unfavorable: 'I have an addictive personality,’ ‘I'm a night owl,’ 'I'm not a morning person,’ 'I have a short attention span,’ etc.- For example, I'm a night owl or I'm an insomniac are labels that can negatively affect your sleep.Identities can either serve you or hurt you. "Whatever we tell ourselves who we are, that’s who we become. You believe that you are what you say you are."- A study has been done to show this, which consisted of a group of people sleeping in a lab. In the first part of the study, these people were told in the morning that they had a bad night's sleep, even though, in reality, they had an excellent sleep. - These people then behaved groggily and acted like they were not well-rested (which they wrote on their surveys). The second part was the opposite, the people had a horrible sleep, but they were told that they slept well. Hearing this affected the study group's behavior; this time, they acted more energetic and felt better.- This study shows how your beliefs about yourself affect your life.Sources of Distraction- It is a common belief that distraction is created by external triggers such as "pungs, dings, and notifications of any sort"In reality, the number one source of distraction is internal triggers. Which are the uncomfortable emotional states that we seek to escape from?- Such as boredom, loneliness, fatigue, stress, anxiety, etc.- The actions we take to escape these negative emotions are the real roots of procrastination and distraction, so don't blame your procrastination on character flaws, there is nothing wrong with you!- The important thing here is to create healthy tools that will lead you towards traction rather than a distraction.Sleep, Distractions, and Identity- Identities can sometimes serve us and sometimes hurt us. How can we use it to help us…?- By reducing self-limiting beliefs. We can use it to become the person we want to become. Stating to yourself ‘who I am’. --- Utilizing this kind of identity for the things and activities we want to do, **which includes sleeping.**- "Okay, I got the blackout shades, phone in another room, in bed on time, no distraction. But I woke up at 3 am every night and wouldn’t be able to fall back to sleep. “I’m not sleeping, that means tomorrow is gone, and I’m not gonna have a productive day,” Etc. Bad thoughts are triggering more anxiety." How to disarm this anxiety?- Knowing that your task was to sleep at a specific time and have already completed your task and done your part should give relief. If you can't have a good sleep tonight, you can have a better one tomorrow.- A mantra to go by is: **The body gets what the body needs**- You won't usually know how you actually slept unless you get information from an external source, therefore your initial thoughts in the morning will even shape your day either positively or negatively. This shows how putting a label on your day and believing it affects your day and life.How to Beat Distraction- The difference between distraction and traction is forethought- “We get in our way, that we make harder than what they are” So don’t wait for motivation.- If you want to change a behavior, don't wait for inspiration. Make that behavior easier to do for you.- People who seem to be indestructible don't have a lot of self-control, self-discipline, and willpower. What they have is a system and a plan. "*The antidote to impulsiveness is forethought".*- We don't initially know what to do with the impulses that create distractions and procrastination; however, do not get distracted. We have to do the following:- Take steps in advance and make sure that our distractions won't get the best of us.- For example: What will you do when someone offers you cake while you're on a diet? You must plan what you will say, you must have a plan ready to not get distracted.- Another example: You have to finish a task by tonight and your buddies invite you out, what will be your response to them? By having forethought and pla

In this episode, we discuss:🩺How Dr. Vora came to create this new approach to mental health.🩺Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places that she begins in her patient assessment 🩺A thorough breakdown of her process including initial sleep screenings, sleep habit rundown, and an overview of the fundamentals.🩺Dr. Vora’s thoughts on CBT-I (Insomnia) and beyond. 🩺Her ancestral mindset and approach to sleep🩺Thoughts on sleeping pills and anti-anxiety medications for sleep 🩺Applying testing from a functional medicine perspective to mental health🩺Dr. Vora’s online small groups around mental health🩺Discussions on the topic of anxiety, depression, bipolar and light’s connection to them all EPISODE LINKS:Email: [email protected]: @ellenvoramdLinkedin: Ellen VoraInstagram: @ellenvoramdFacebook: https://www.facebook.com/ellenvoramd/ OUR SPONSOR:PLEASE NOTE: If you're struggling mentally and financially, can also reach out to our sponsor, BetterHelp with the code 'sleepisaskill' for 10% off: https://www.betterhelp.com/sleepisaskill To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, we discuss:💙Background on Deborah & Heartmath💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring?💙 What can you anticipate if you begin this training for your wellbeing and sleep? 💙 Understanding heart rhythm coherence and how things like caffeine, certain foods, or sleep deprivation can impact your scores/results💙 Are there particular goals that we can have around the coherence numbers? 💙 What’s the difference between meditating and Heartmath training?💙 How can you make sense of stark differences in Heartmath readouts? What does that mean for your mental and physical health? EPISODE LINKS:Website: www.HeartMath.com for new research, events, and the latest information. Instagram: @HeartMathFacebook: www.Facebook.com/HeartMathTo Purchase (Special for Sleep Is A Skill): https://click.linksynergy.com/fs-bin/click?id=LnLmfyirM58&offerid=733039.10000137&type=3&subid=0 To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

📈How Kara Collier came to be so passionate about glucose and health📈Information from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?📈The snowball effect of sleep deprivation and sleep📈When people say, “I have carbs at night; then I'll just pass out if I'm able to that helps me put to put me to sleep” - What has Kara noticed about that and how that could potentially maybe backfire.📈Discussion related to wakeups and glucose📈Kara shares some of the most important things to remember for people looking to improve their sleep and improve their glucose regulation?📈During the COVID lockdown, Kara has seen major changes in alcohol consumption, and if we can just touch on what alcohol does for glucose, and the types of spikes, and ways to gamify the classes of alcohol we use.📈What you can expect to gain once you stabilize blood sugar. Nutrisense users log in their database reports of less anxiety and increased emotional regulation.📈Strategies to blunt glucose spikes, including apple cider vinegar, certain supplements, walking after eating, and more. 📈Interesting hits on glucose like stress, workouts, and heat.EPISODE LINKS:Email: [email protected]: To receive a CGM or learn more about NutriSense, please visit our website at: https://bit.ly/2WQfsCvLinkedin: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/Instagram: https://www.instagram.com/nutrisenseio/Twitter: https://twitter.com/Kara_Collier1Facebook: https://www.facebook.com/nutrisenseio/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, we discuss:🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life)🌬️How does having an actual contraption to strengthen our respiratory muscles benefit us versus traditional breathwork? What is the benefit of having an apparatus like this?🌬️Dr. Bausek makes the argument that investing in taking the time to respiratory train could, over time, improve our respiratory rate readings at night (and how she sees results on her Biostrap)🌬️How TheBreather can serve as an additional tool in the toolbox of personal wellness, next to yoga, meditation, and exercise.🌬️How sleep apnea plays into this picture🌬️A more in-depth discussion of ideal respiratory rates and what abnormal numbers can signal🌬️Feeling faint while practicing and what to do about it🌬️How the app works in tandem with The Breather EPISODE LINKS:Email: [email protected]: https://www.pnmedical.com/Linkedin: https://www.linkedin.com/in/nina-bausek-06b22bb5/PN Medical provided a hookup for the Sleep Is A Skill community, ‘sleepisaskill’ gets 20% off for the Breather, and ‘breatherfitsleep’ gets for 15% off for the BreatherFit (made for athletes).To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A