058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!

Dr. Patrick Porter, founder, and creator of BrainTap shares the science behind sleep and meditation. He illustrates how BrainTap aims to evolve humans' sleep cycles and patterns. Dr. Porter shares strategies to increase sleep time & quality and helps people to have more effective sleep cycles to allow greater outcomes on a physical, spiritual and mental level. What Dr. Porter brings to this week's podcast is how understanding the science of the brain can actually serve as a new form of dealing with sleep issues. A new era in effective sleep technology lies in the brain. 🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy 🧠 Energy can be brought into the body by light, sound, and vibration. 🧠 Having a balanced energy regulation from morning to night 🧠 Grounding and Minerals Salts can help in energy-efficient regulation within the body 🧠 Lack of sleep or body regulation causes short sleep cycles or not enough sleep 🧠 Sleeping is a way to re-evaluate if your lifestyle is right 🧠 Fourth Wave of Wellness is realizing we are more than physical beings 🧠 We need to watch the light we work in. 🧠 Reframe all negative memories or emotions. 🧠 Train the brain to accentuate the positive GUEST BIO Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. EPISODE LINKS Facebook: https://www.facebook.com/DrPatrickPorter https://www.facebook.com/braintaptech Twitter: @braintaptech Instagram: https://www.instagram.com/drpatrickporter/ https://www.instagram.com/braintaptech/ Websites: www.braintap.com www.drpatrickporter.com Email: [email protected] You can download the BrainTap app for free here: https://braintap.com/15-day-gift/ This podcast is sponsored by SoulCBD. They've given our sleepy community a 15% discount by going here to test out CBD/CBN to help support your sleep!: https://www.mysoulcbd.com/pages/sleepisaskill

The Sleep Is A Skill Podcast · Dr. Patrick Porter, Mollie McGlocklin, Sleep Is A Skill