The Sleep Is A Skill Podcast
Mollie McGlocklin, Mollie Eastman · Mollie Eastman
Show overview
The Sleep Is A Skill Podcast has been publishing since 2020, and across the 6 years since has built a catalogue of 278 episodes. That works out to roughly 250 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 46 min and 59 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 32 episodes already out so far this year. The busiest year was 2023, with 58 episodes published. Published by Mollie Eastman.
From the publisher
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
Latest Episodes
View all 278 episodesDr. Chris Winter, Owner of Charlottesville Neurology and Sleep Medicine Clinic and CNSM Consulting: Why Trying Harder Can Make Sleep Worse
277: Dr. Bill Andrews, Scientist, Molecular Biologist, & Expert in Longevity Research, Founder of Sierra Sciences: How Your Brain Keeps You Awake
276: Dr. Meredith Broderick, Triple Board-Certified Sleep Expert and Clinician: Why Sleeping Pills May Miss the Problem
275: Nadine Artemis, Author of Renegade Beauty & Holistic Dental Care, Creator of Living Libations: How Morning Sun Changes Your Nighttime Sleep
274: Dr. Shereen Lim, Dentist, Author & Dental Sleep Medicine Expert: Why Your Child’s Snoring Shouldn’t Be Ignored
273: Dr. Clint Steele, Author, Speaker & Brain Health Expert: What If Your Brain Doesn't Feel Safe?
272: Brian Karr, Second-Generation Indoor Environmental Consultant, CoFounder of We Inspect: Why Sleeping & Feeling Better On Vacation Matters
271: Charley Morley, Internationally Recognized Teacher of Lucid Dreaming, Trauma-Informed Sleep, and Mindfulness: How Lucid Dreams Could Heal Trauma
270: Dr. Saema Tahir, Quadruple Board Certified Physician, Specialty: Pulmonary Disease, Critical Care Medicine, & Sleep Medicine: What Your Sleep Tracker Isn't Telling You
269: Ian Mitchell, Research Scientist, Pharmaceutical Consultant, & Founder of Wizard Sciences: How Purpose May Improve Your Sleep
268: Dr. Michael J. Breus, PhD, The Sleep Doctor, Bestselling Author & Speaker: What To Do When You Wake Up At 3AM
267: Dr. Keith Matheny, ENT Surgeon & Airway Expert Discusses How a 20-Minute Procedure for Nasal Airway Obstruction Improved My Breathing and Sleeping
266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your Sleep Quality
265: Dr. Josef Witt-Doerring, Psychiatrist Specializing in Medication Tapering: How Sleeping Pills Can Quietly Backfire Long Term
264: Kim Rogers, Professor & Creator of ParaFy: Could Parasites Be A Factor In Your Sleep Problems?
263: Dr. Christopher Motley, Alternative Health Practitioner: Why You’re Tired Even After 7-9 Hrs
262: Andrej Klokner, Founder & CEO of The Klokners Consulting, Productivity Coach: The Productivity Trap Ruining Your Sleep
261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting
Ep 261260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem
Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. SHOWNOTES: 😴 Why you can’t sleep if you can’t breathe 😴 Is your airway volume too small for proper breathing at night 😴 Why you wake up tired even after a full night of sleep 😴 How inflammation may be disrupting your sleep 😴 Are hidden dental infections affecting your sleep and health 😴 Why removing mercury fillings the wrong way can harm your body 😴 What a Cone Beam CT scan reveals that regular X-rays miss 😴 Why your body pulls you out of deep sleep just to breathe 😴 Bruxism explained: Are you grinding your teeth to stay alive 😴 The real reason CPAP doesn’t work for many people 😴 Oral appliances: Helpful bridge or long-term risk 😴 The “Garage vs driveway” analogy that explains airway blockage 😴 Why chronic sinus issues may actually start in your teeth 😴 Why kids with crowded teeth may already have breathing issues 😴 And many moreGUEST LINKS: Dr. Michelle Book: Living Well Website: https://livingwellwithdrmichelle.com Instagram: @livingwellwithdrmichelle Facebook: @livingwellwithdrmichelle Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Ep 260259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food
In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023. SHOWNOTES: 😴 Can what you eat reshape your mental health and sleep through a metabolic psychiatry lens? 😴 Can glucose monitors and ketone testing unlock hidden insights into your sleep patterns? 😴 What do iron, B12, vitamin D, and carnitine reveal about your brain health and sleep? 😴 Can meditation during the day support better sleep quality at night? 😴 What role do red light, magnesium, and your environment play in deep sleep? 😴 Can tools like ChatGPT help guide your health decisions around nutrition and sleep? 😴 Why are so few practitioners trained in metabolic psychiatry, and how can you find the right support? 😴 Do purpose, community, and lifestyle complete the foundation for better overall health and sleep? 😴 And many moreGUEST LINKS: Instagram: https://www.instagram.com/accordmh/ Twitter: https://x.com/accordmetabolic/ Facebook: https://www.facebook.com/accordmh Linkedin: https://www.linkedin.com/in/matthew-bernstein-md-5743338/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A