029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?
“I’m all about healthy habits for sleep - setting the environment by 8:00, dimming the lights, getting away from the blue lights.” Joy Dushey is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. In this episode of The Sleep Is A Skill Podcast, Joy talks about her story and why she’s so passionate about breathwork and its effects on our sleep. This episode hits close to home!
The Sleep Is A Skill Podcast · Joy Dushey, Mollie McGlocklin
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Show Notes
BIO:
Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity.
SHOW NOTES:
🌬️ Joy’s story and why she’s so passionate about breathwork
🌬️ Metaphysical beliefs about emotional pain and disease
🌬️ What it means to embark on a holistic/spiritual path of life
🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state
🌬️ How you can take an experience with a holistic life coach and become a master yourself
🌬️ Alter the sense of loss of power in the area of your sleep
🌬️ The ripple effect that breathwork can have on relaxation
🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.
🌬️ Improve your routine, bedtime, and more with breathwork
🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.
🌬️ Anecdotes about Joy’s clients...that hit close to home
🌬️ How to access different levels of aptitude
Check out Joy’s website: https://thejoyfulapproach.com/
Email Joy: [email protected]
Follow on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=en
Follow on Facebook: https://www.facebook.com/thejoyfulapproach
Connect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5b
The Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709
The Methodology Podcast on Spotify:
https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
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