039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑Ease
If you ever found yourself addicted to the grind, while also struggling to figure out why you aren’t living your best life yet including getting the optimal amount of sleep, Shawn has been through it all. Shawn Wells MPH, LDN, RD, CISSN, FISSN has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. From surviving brain tumors and autoimmune diseases to struggling with mental health, Shawn opens up about his journey to sleep and health optimization. Make sure to grab a pen and paper during this episode of Sleep is A Skill, Shawn provides an in-depth breakdown of what you’ll need to know to go from a state of dis-ease into a state of ease.
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
BIO:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
EPISODE LINKS:
Book launch “The Energy Formula” - Pre-Order NOW!
https://www.energyformula.com/
https://www.linkedin.com/in/ingredientologist/
https://www.facebook.com/Ingredientologist
https://twitter.com/Ingredientology
https://www.instagram.com/shawnwells/
SHOW NOTES:
⚡ An Exclusive Look Into His New Book “The Energy Formula”
⚡ Formulas and Ingredients Missing From Your Sleep Recipe and Your Life
⚡ From Working Non-Stop to Autoimmune Issues and Even a Brain Tumor - It Wasn’t Enough
⚡ Shawn Opens Up and Shares His Vulnerabilities - But How He Found Happiness
⚡ Shifting Thought Patterns, and Biohacks on the Foundation of Self Love and Self Care
⚡ Rebuilding Your Relationships with Nature, The World, and Yourself
⚡ We Need to Focus on a State of Ease to Not Be in a State of Dis-Ease
⚡ The Hypervigilant States and How Hustle Culture isn’t What We Think It Is
⚡ Why You May Be Craving Sugar and Caffeine Every Morning
⚡ We May Not Be Able to Control Chronological Aging But We Can Control Biological Aging
⚡ Grab Your Pencil - Shawn Gives You A FULL List of Recommendations for Sleep and Wellness
QUOTES:
“In optimizing your cellular health, your mitochondrial health by reducing inflammation. Oxidation and lowering insulin levels. You are going to sleep better.”
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube: