047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿
In this episode, Mollie is joined by Robbie Bent, an entrepreneur focused on helping people improve their mental health in an accessible way. Robbie discusses the use of breathwork and how it can help you deal with a variety of different issues, from sleep to increasing energy in the morning. Robbie also explains his use of psychedelics and his exciting new venture that is aimed at creating a fun, healthy, new form of social gathering.
The Sleep Is A Skill Podcast · Mollie McGlocklin, Robbie Bent
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
SHOW NOTES
💭 Robbie’s story and what led him to create his organization
💭 Why the focus on breathwork for sleep
💭 Recommendations for an approach to breathwork
💭 How Robbie reduces stimulation before sleep and his sleep routine
💭 How breathwork helps to improve sleep
💭 Breathwork exercises
💭 Robbie’s morning routine
💭 Robbie explains his experience at a dark retreat
💭 His new venture that creates a new way of interacting
💭 Use of psychedelics for improving sleep and other mental health issues
BIO
Robbie Bent is building a global community to improve mental health in an accessible way. Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world. Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.
EPISODE LINKS
Email: [email protected]
Instagram: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/
LinkedIn: https://www.linkedin.com/in/robbiebent/
Twitter: https://twitter.com/robbiebent1?lang=en
QUOTES
“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.”
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube: