The Sleep Is A Skill Podcast

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials. SHOWNOTES:😴 Dr. Silverman’s path in behavioral sleep medicine😴 How Dr. Silverman’s became a leading authority on women’s sleep health😴 The essential tests and therapies you’re missing out on!😴 Connection between genetics and sleep😴 Genetic Testing: How your DNA can improve your sleep😴 Genetic VS Epigenetics😴 How epigenetics holds the key to sleep optimization😴 Why women are more prone to insomnia😴 Hormones and Insomnia: Uncovering the sleep struggles women face!😴 Transform your sleep with personalized genetic health strategies😴 Empower Your Sleep: The essential tips for lasting change!😴 What can we learn from Dr. Silverman’s sleep-night habits😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ ​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ Check out Ublockout ! GUEST LINKS:Website: https://www.drsarahsleep.com/Instagram: https://www.instagram.com/drsarahsleep/Twitter: https://twitter.com/drsarahsleepFacebook: https://www.facebook.com/drsarahsleepLinkedin: https://www.linkedin.com/in/drsarahsleep/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Academy of Sleep Medicine Foundation Development Council, and is the Sleep Performance Director for the United States Olympic Weightlifting team, along with many other professional and elite athletic organizations. Currently, he is the Chief Medical Officer of Absolute Rest, a tech-enabled high-performance sleep health and behavioral management company. SHOWNOTES:😴 Discover the sleep strategies behind team USA’s Olympic triumphs😴 Unveiling the surprising sleep disorders affecting TOP athletes😴 Exploring healthcare system challenges in sleep medicine😴 Beware: The risks of DIY sleep care😴 NIH’s latest research shaping the future of sleep medicine😴 Embracing holistic approaches to transform your sleep health😴 Cultural Insights: How beliefs shape sleep practices😴 Elite athletes and biohackers redefining sleep care😴 Personalization in Sleep Health: Root causes uncovered😴 Impact of Sleep Deprivation: A critical look at children's health😴 What can we learn from Dr. Durmer’s sleep-night habits😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​GUEST LINKS:Website: https://www.absoluterest.comInstagram: absolute.restLinkedin: https://www.linkedin.com/company/absolute-rest/mycompany/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.SHOWNOTES:😴 The pandemic-inspired exploration into healthier paint alternatives😴 Indoor environment for better sleep😴 Problem with conventional paints😴 Benefits of mineral-based, non-toxic paint😴 Alkemis paint's mold prevention and breathable walls😴 The psychological benefits of Alkemis paint😴 Alkemis paint's sustainable innovations😴 What do ancient cultures reveal about the spiritual power of colors?😴 Significance of Cradle to Cradle certification😴 What can we learn from Price & Maya’s sleep-night habits😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Website: http://www.alkemispaint.comInstagram: http://www.instagram.com/alkemispaintFacebook: http://facebook.com/alkemispaintLinkedin: https://www.linkedin.com/in/price-latimer/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice. SHOWNOTES:💊 Dr. Panzner shares his journey as a Genetics & Cellular Health Expert💊 Tailored health protocols based on your unique genetics💊 Tyler’s own mutation explained his type-A personality and sleep issues💊 How Tyler’s research changed his own life and helped others💊 Understand the vital role of histamine and sulfur in sleep and health💊 Warns against generic supplement stacks💊 Why most DNA tests and reports aren’t enough💊 Recommended supplements💊 Histamine management💊 What can we learn from Dr. Panzner’s sleep-night habits💊 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Website: https://www.drtylerpanzner.com/Instagram: https://www.instagram.com/drtylerpanzner/Facebook: https://www.facebook.com/dr.tylerpanzner/Twitter: https://twitter.com/DrTylerPanznerLinkedin: https://www.linkedin.com/in/tyler-panzner/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. SHOWNOTES:😴 Dr. Zaghi’s personal experience with tongue tie and treatment😴 Breaking free from outdated tongue tie beliefs😴 Tongue tie treatment : holistic healing vs. big pharma😴 How tongue ties affects your sleep patterns😴 Tongue ties advance methods to assess and grade severity😴 Unexpected symptoms associated with tongue ties😴 Early intervention vs. adult treatment for tongue tie😴 What can we learn from Dr. Zaghi’s sleep-night habits😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​GUEST LINKS:Website: zaghimd.comInstagram: soroushzaghimd DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. SHOWNOTES:😴 Carrie's health issues post-childbirth 12.5 years ago😴 How light-related strategies transformed her sleep & health😴 How modern lifestyles are affecting your light exposure😴 Mastering light exposure😴 Blue Light vs. Red Light😴 Impact of EMF exposure on mitochondrial health😴 The Morning UVA walk secret😴 What can we learn from Carrie’s sleep-night habits 😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Website: https://www.carriebwellness.com/Instagram: https://www.instagram.com/carriebwellness/Youtube: https://www.youtube.com/@carriebwellnessOnline Courses: https://www.carriebwellness.com/store DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking😴 How Phil Maximizes His Performance😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro😴 Game-Changing Sleep Strategies You Need to Know😴 What can we learn from Phil’s sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Website: philgalfond.com (Subscribe to Phil’s Newsletter!) DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion-sensing technology that powers Sleepwave.He is a self-taught developer who is passionate about creating apps that have a positive impact and solve real-world problems. Jules created his first app SnoreLab in 2012, armed with only a laptop and a head full of ideas. The app has since had over 13 million downloads and has helped countless people around the world with their sleep and snoring issues.The company is fully bootstrapped with no external investors. Jules studied at the University of Cambridge. He lives in London with his wife and two children.SHOWNOTES:😴 Story of SnoreLab: From Sleepless Nights to App Store Success😴 How SnoreLab Transformed Sleep Health for Millions😴 Unique Strategies for Superior Sleep from SnoreLab😴 Exploring SnoreLab's Next-Gen Innovations😴 How SnoreLab Can Transform Your Night😴 Sleepwave: Alarms with Cutting-Edge Movement Detection😴 Breathing Detection and Patented Innovations😴 Combat Snoring with the Snore Gym Exercise App😴 A Sleep Tech Creator's Journey😴 Start Your Day Right: Optimized Morning Routines and Team Dynamics😴 What can we learn from Jules’ sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​GUEST LINKS:Website: https://sleepwave.com/LinkedIn: https://www.linkedin.com/in/jules-goldbergDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company.SHOWNOTES:😴 What led Henry to become an electromagnetic radiation specialist😴 The concept of building biology and its importance in optimizing indoor environments.😴 The impact of electromagnetic radiation (EMFs) on health😴 Identifying and Addressing EMF Sources😴 EMF concerns related to CPAP machines😴 Importance of considering air quality and potential toxins in the air 😴 Recommendations for reducing EMF exposure in sleep environments😴 Proactive steps to create a healthier indoor space😴 Metal Clad Cable vs. Romex😴 Technology Usage and EMF Protection😴 Grounding and Protective Devices😴 What can we learn from Henry sleep-night habits 😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​GUEST LINKS:Website: https://healthyindoorconsultants.com/Facebook: https://www.facebook.com/henry.eckstein.18LinkedIn: https://www.linkedin.com/in/henryeckstein/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛).He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION!He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL!Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing.SHOWNOTES:😴 Dr Allen’s Inspiration behind entering the field of Sleep Medicine😴 Challenging misconceptions about snoring😴 Impact of snoring on sleep quality and potential health implications😴 How snoring occurs 😴 Obstructive sleep apnea😴 Snoring: Diagnosis and Testing😴 Sleep Apnea: Importance of patient support and exploring alternative treatments😴 Discussion on the evolution of treatment for sleep apnea over 20 years😴 Dispelling myths about sleep requirement and the dangers of sleep deprivation😴 What can we learn from Dr. Allen’s sleep-night habits😴 Dr. Allen’s “Aha” Moments in Sleep Management😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Instagram: https://instagram.com/sleepdrchrisFacebook: https://www.facebook.com/profile.php?id=100093550283321&mibextid=ZbWKwL DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe. SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. Dr. Scott lives in Louisville, CO with his wife and his 4 children. SHOWNOTES:😴 Dr. Sherr’s journey from internal medicine to integrative health optimization😴 The foundation of Health Optimization Medicine in Practice (HOMe/HOPe)–USA😴 Importance of chronobiology and metabolomics in understanding sleep issues😴 Troscriptions: Bridging the gap for immediate health optimization😴 Blue Cannatine for focus and energy😴 TrueCalm for Stress and Relaxation😴 The innovative approach of Troscriptions and HomeHope😴 Importance of finding the right dosage for troches😴 Managing sleep interruptions😴 Importance of mitochondrial health and the role of products like Methylene Blue😴 Pavlovian response for optimizing sleep quality😴 What can we learn from Dr. Sherr’s sleep-night habits?😴 Check out Troscriptions 👉 10% off Code: sleepisaskill😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Website: troscriptions.comInstagram: @TroscriptionsTwitter: Troscriptions LinkedIn: Troscriptions DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth."Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports.Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.SHOWNOTES:😴 Dr. Dome's Unconventional Dentistry Journey😴 The Role of Holistic Approaches😴 Innovating Dental Practices for Holistic Wellness😴 Bridging the Gap: Traditional Dentistry vs. Holistic Health Optimization😴 Exploring the Profound Connection to the Brain and Nervous System😴 Identifying Hidden Health Triggers😴 Reconsidering Dental Procedures for Silent Threats😴 Uncovering Health Risks: Metals, Root Canals, and Jawbone Cavitations😴Equipping Listeners to Make Informed Dental Decisions😴Harnessing the Power of Lifestyle for Optimal Dental Health😴 Biohacking and Dentistry😴 Sleep Optimization😴 Nutritional Considerations😴 What can we learn from Dr. Dome’s sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​GUEST LINKS:Website: www.dnaesthetics.de/enInstagram: @drdome1Youtube: @DrDominikNischwitz DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.Her work has been featured on CNN, Business Insider, and The Skimm.SHOWNOTES:😴 Amanda’s Personal Journey to Sobriety😴 Benefits of an Alcohol-Free Lifestyle😴 Exploring Sobriety: From Curiosity to Commitment😴 Elective Sobriety😴 Navigating Social Situations and Alcohol😴 Tools for Staying Sober in Social Settings😴 Shifting Mindsets and Building Confidence😴 Establishing Healthy Sleep Routines😴 Amanda introduces her book, "Unbottled Potential," which offers a heart-centered approach to living alcohol-free😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 ​Ublockout​ — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL GUEST LINKS:Website: AmandaKuda.comInstagram: @AmandaKudaFacebook: AmandakudaBook: "Unbottled Potential" DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. SHOWNOTES:🚴 The Carol Bike Approach🚴 Scientific Breakthrough: Inside the Carol Bike Method🚴 Mastering Glucose: Carol Bike's Impact on Blood Sugar🚴 The Carol Advantage, Protocols and Transformative Benefits🚴 Integrating Carol Bike into Your Routine🚴 Consistency Counts🚴 Harnessing Wearables for Progress🚴 Transforming Fitness and Sleep Monitoring🚴 Comparison to traditional cardio workout🚴 Prioritizing Health in Busy Lives🚴 Exercise for Mind and Body🚴 What can we learn from Ulrich’s sleep-night habits? 🚴 Risk-Free Exploration: The Carol Bike Trial Experience🚴 Partners in Progress: Collaborating for Health Optimization: 🚴 Check out Carol Bike and Enjoy $100 OFF using code SLEEPISASKILL🚴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: https://carolbike.com/Instagram: https://www.instagram.com/thecarolbikeTwitter: https://twitter.com/thecarolbikeFacebook: https://www.facebook.com/thecarolbikeLinkedin: https://www.linkedin.com/carolbike DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair. SHOWNOTES:😴 Discussion on Sleep, Vitamin D, and Microbiome😴 Journey to Sleep Medicine: Treating Daily Headache Sufferers😴 CPAP Therapy: Transforming Migraine Treatment😴 Unveiling Abnormal Sleep Patterns in Healthy Individuals😴 Linking Lack of REM Sleep to Headaches😴 Exploring Beyond CPAP: Alternative Treatments😴 B12 Deficiency: A Hidden Cause of Fatigue and Headaches😴 Understanding Sleep-Migraine Connection: Role of the Brainstem😴 Relationship Between Vitamin D and Sleep😴 Understanding Seasonal Changes in Vitamin D Levels😴 History of Sunscreen and Its Impact on Vitamin D Production😴 Predictive Insights in Walter Stumpf's Articles from the 1980s😴 Creating a Minimalistic Sleep Environment😴 Managing Sleep and Health Holistically😴 Microbiome's Role in Supplementation😴 What can we learn from Dr. Gominak’s sleep-night habits? 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL 🛌🏻 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: drgominak.comFacebook: RightSleepLinkedin: stasha gominak DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integrationSHOWNOTES:😴 Alternative health technologies😴 Benefits of light therapy😴 Intranasal light therapy innovation😴 Sleep and gamma state😴 Light therapy benefits for athletes😴 Deep brain penetration with diodes😴 Mitochondrial health and sleep😴 Sleep preparation techniques😴 Morning sleep routine insights😴 The importance of fun in exercise😴 Brain injury effects on performance😴 Mitochondria and brain energy conversion😴 What can we learn from Peter's sleep-night habits?😴 Check out VIELIGHT products 10% OFF Code:SLEEPISASKILL😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEP20‍Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: https://www.vielight.com/Linkedin: https://www.linkedin.com/in/peterxadams/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world. SHOWNOTES:😴 Personal transformation through darkness😴 Breatharian lifestyle and prana😴 A four-step process😴 The importance of self-care😴 Psychic senses and spiritual gifts😴 EMF Sensitivity Discovery😴 Improving sleep with technology😴 Nightly sleep routine and routines😴 Biohacking gym and routines😴 Sleep and biohacking😴 Ashwagandha for better sleep😴 Consciousness expansion marketplace😴 What can we learn from Pavel’s sleep-night habits? 😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL 🛏️ Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: www.noaaon.comInstagram: noaaonofficialTwitter: noaaonofficFacebook: noaaonofficial Linkedin: https://www.linkedin.com/in/pavel-stuchlik-436a8721/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. BIO: Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. SHOWNOTES:😴 Diving into various disciplines😴 The impact of sound😴 UV light and sleep hormones😴 Artificial vs. Natural Lighting😴 Mitochondrial health and sleep😴 Metabolism and obesity😴 Cold thermogenesis and exercise😴 Water and hydration😴 Building biology and wellness😴 EMF protection options😴 Balancing sleep and perfectionism😴 Leptin sensitivity and body clock😴 EMF blocking clothing😴 Sleep supplements and their effects😴 The power of group learning😴 Bridging worlds effortlessly😴 What can we learn from Dr. Pugh’s sleep-night habits? 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL GUEST LINKS:Website: www.busysuperhuman.comInstagram: https://www.instagram.com/busy_superhuman/Twitter: https://twitter.com/Spugh01 Facebook: https://m.facebook.com/busysuperhumanLinkedin: https://www.linkedin.com/in/sara-pugh-/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.SHOWNOTES:😴 Sleep tracking and wearable technology😴 Sleep staging explanation😴 Consistency in sleep patterns😴 Paying attention to sleep fundamentals😴 Sleep apnea and wearable devices😴 ECGs and heart rate tracking😴 Wearables and fitness tracking😴 Smart home sleep tracking😴 Morning sleep routine😴 Sleep and external data😴 Sleep and stress management😴 What can we learn from Chucks’ sleep-night habits? 😴 Some links to things we touched on, in no particular order:WearablesWhoopGarminWithingsCorsano (regulated)/CardioMood (unregulated)Bed Sleep TrackersEight Sleep Enjoy discount using code: sleepisaskill Withings Sleep MatOther Sleep/Recovery AidsEssentiaEarthPulseSauna SpaceDigital TherapeuticsHapbeeBellabeeApollo NeuroMelo-KuroPulsettoSoaakIOS AppsAthlyticChiprONVYOwnITHRV4TrainingMiscellaneousZeoBinaural BeatsIthlete SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL GUEST LINKS:Website: https://chuckhazzard.com/Instagram: https://www.instagram.com/tchazzard/Twitter: https://twitter.com/tchazzardFacebook: https://www.facebook.com/tchazzard DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident. When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment.Meet The Founder...Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing...While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael discovered a clear market gap. All existing red & near infrared (NIR) products were simply stock greenhouse panels with the LED's swapped out. Before the prototype of the Ironforge, there was nothing built for targeted high power density light treatment. SHOWNOTES:😴 Chroma D light invention😴 Health industry challenges😴 Getting vitamin D from light😴 Near IR and its benefits😴 Photobiomodulation and vitamin D😴 Light environments and physiological effects😴 LED blue phosphor pump😴 The UV and UVA effects😴 Lux and UVA Range😴 Water bed temperature concerns😴 Cooling pillows and sleep temperature😴 Thermal radiation and body heat😴 Temperature regulation in van living😴 Active outdoor lifestyle and sunlight😴 The biggest change to sleep😴 Innovation in product development😴 What can we learn from Michael’s sleep-night habits? 😴 Check out Chroma D-Light — Vitamin D. For a discount, use code: sleepisaskill😴 And more!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL GUEST LINKS:Website: www.getchroma.coInstagram: https://www.instagram.com/getchroma.co/Twitter: https://twitter.com/getchroma/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health.SHOWNOTES:😴 Unique blue light blocking 😴 Blood sugar and sleep😴 Living a circadian aligned lifestyle😴 Red lights and biohacking😴 Unique solutions for red lights😴 Windows and light transmission😴 Window glass and health😴 Office environment practical tips😴 Red light therapy options😴 False marketing of panel intensities😴 Red light therapy benefits😴 Sleeping on a Magnetico😴 Grounding and sleep outside😴 Red light for biohacking😴 Managing sleep through meditation😴 Blue blockers and sleep improvement😴 What can we learn from Philip’s sleep-night habits? 😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILLGUEST LINKS:Website: https://shopwakn.com/Instagram: @weallknownothing_waknDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.SHOWNOTES:😴 Personal health crisis and awakening.😴 The three tiers to nutrition mastery.😴 Spending time on assessment.😴 Pathology vs. Physiology😴 Addressing sleep issues.😴 Testing and building a solid foundation.😴 Sleep and its importance.😴 Sleep and its impact.😴 Managing sleep and hormone imbalance.😴 Natural rhythms and health disturbances.😴 What can we learn from Andrea’s sleep-night habits? 😴 And more!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL GUEST LINKS:Website: https://www.andreanakayama.com/Instagram: https://www.instagram.com/andreanakayama/Facebook: https://www.facebook.com/AndreaNakayama.pageTwitter: https://twitter.com/AndreaNakayamaLinkedIn: https://www.linkedin.com/in/andreanakayama/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home. So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it also had to be quiet and beautiful. And that’s why he started JASPR. SHOWNOTES:😴 Air quality and the market void😴 Air quality and sleep😴 Importance of clean air😴 Building Toxic Homes😴 Pollen and mold allergies😴 Air quality and behavioral changes😴 Sleep habits and routines😴 Quick fix for air quality😴 Ventilating stale air in homes😴 Desert mold😴 Air quality indicators😴 What can we learn from Mike’s sleep-night habits? 😴 Enjoy $400 OFF when you purchase JASPR Airpurifier Code: SLEEPISASKILL 😴 And more!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like ababy bird 🐤 Moonbird Code: SLEEPISASKILL GUEST LINKS:Website: https://jaspr.co/Instagram:https://www.instagram.com/mike.feldstein/Facebook: https://www.facebook.com/JasprCo/LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.SHOWNOTES:😴 Sleep Medicine's Limitations😴 Light as a circadian controller😴 The power of light😴 Environmental influences on genetics😴 Environment and personal responsibility😴 Technology detox and reconnecting with nature😴 The body's holistic interconnectedness😴 Cold water immersion and mitochondrial health😴 Circadian light realignment😴 Protecting Circadian Rhythm😴 Light therapies and SAD lamps😴Impact of sleep on health😴 Cold water immersion and sleep😴 Setting up your day😴 Sleep and EMF frequencies😴 Finding the optimal workout time😴 Taking ownership of your health😴 What can we learn from Dr. Rosenthal’s sleep-night habits?😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like ababy bird 🐤 MOONBIRD Code: SLEEPISASKILLGUEST LINKS:Website: https://quantumlifewellness.comInstagram: instagram.com/qlwellnessFacebook: facebook.com/qlwellnessLinkedIn: https://www.linkedin.com/in/doctorrosenthal/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIOKris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. SHOWNOTES:😴 Movement and glucose management😴 Mold in hotel ducts😴 Sleep optimization strategies😴 Prioritizing sleep for recovery😴 Mouth taping for better sleep😴 EMF and Earthing tips😴 Recovery and seeking special help😴 Dependency on sleep wearables😴 Sleep routine and environment😴 Adrenaline and sleep management😴 Biological age and sleep😴 Kris's sleep night habits: what can we learn from them?😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​GUEST LINKS:Website: www.krisgethin.comInstagram: https://www.instagram.com/krisgethin/Twitter: https://twitter.com/kagedmuscle DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment.After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life.SHOW NOTES:😴 How Test My Home started😴 Mold as an underestimated pandemic😴 Lighting and sleep optimization😴 Alternating magnetic fields😴 Creating a tech-free sleeping space😴 Building the ultimate sanctuary😴 Air purification and clean living😴 Faraday cages and grounding mats😴 Grounding and electrical safety😴 EMF-free Airbnb and sleep optimization😴 Super low EMF and pure air😴 Bed vacuuming and mattress inspection😴 Creating a mindful living space😴 Wearables and sleep tracking😴 Exposing blind spots😴 And More!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ GUEST LINKS:Website: www.testmyhome.comInstagram: @testmyhomeFacebook: facebook.com/TestMyHomeN DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Glucose regulation and sleep😴 Metabolic health and weight loss😴 Oatmeal and sleep experimentation😴 The interface on the Cygnos app😴 Behavioral change and sleep😴 Different chronotypes and carb spikes😴 Nightly sleep routine😴 Impact of sleeping with light😴 Morning meditation and email boundaries😴 Quality of sleep and snoring😴 The impact of mindset😴 Remembering dreams😴 Using technology to improve health😴 Discover how your body responds to what you eat, and make small changes to hit your health goals. Check out SIGNOS and Enjoy 20% OFF SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ GUEST LINKS:Website: www.signos.comLinkedin: https://www.linkedin.com/in/bill-tancer-986683/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications. SHOWNOTES:😴 Temperature and sleep😴 Temperature regulation and sleep😴 Sleep and temperature regulation😴 Cold therapy and heat therapy😴 Brown fat and improving sleep😴 Improving deep sleep with heat😴 Clothing and bedding for better sleep😴 Temperature patterns during the menstrual cycle😴 Managing sleep and bedtime routines😴 Men and women need different temperatures😴 Physiology and sleep improvement😴 Temperature and sleep patterns😴 Continual improvement and learning😴 The intelligent sleep system of Eight Sleep Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​GUEST LINKS:Website: https://www.eightsleep.comInstagram: @eightsleepTwitter: @eightsleepFacebook: https://www.facebook.com/eightsleep/LinkedIn: linkedin.com/in/nicolemoyenDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives. SHOW NOTES: 😴 Personalized neuroscience for better sleep😴 Sleep benefits and Somnee usage😴 Stimulating brain for optimal sleep😴 Safer alternatives to sleep aids😴 Niche market and sleep deprivation😴 Closed loop personalization😴 Personalized sleep improvement techniques😴 Sleep trackers and closing the loop😴 Sleep advice and lifestyle😴 Sleepwear that looks like sleepwear😴 Books for bedtime vs beach😴 Improving sleep components😴 Improve your sleep quality with Somnee – just 15 minutes at bedtime. Learn more about Somnee and get a discount!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://trysomnee.comInstagram: https://www.instagram.com/try.somnee/Linkedin: https://www.linkedin.com/in/aaronbromberg/Twitter: https://twitter.com/aaronbromberg DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine.In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel for physicians and therapists where she teaches evidence-based, integrative tools to optimize sleep and mental health, along with online courses on sleep for both patients and healthcare practitioners. Her passion is making mental wellness and the science of sleep easy to understand and accessible to all.SHOW NOTES: 😴 Struggling with sleep deprivation😴 Lack of sleep education😴 Sleep medicine doctor shortage😴 Optimizing sleep and addressing causes😴 Tracking and its effects😴 Vitamin D and sleep connection😴 Traditional Diets and Ancestors😴 Managing sleep wake-ups😴 Integrative mind-body practices😴 Time management and sleep😴 CBTI resources and accessibility😴 Prioritizing sleep and lifestyle😴 Importance of holistic sleep approach😴 Join Intrabalance Clinical Sleep Kit: Secure your spot on their waitlist now!😴 And More!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 GUEST LINKS:Website: https://intrabalance.com/ Instagram: @intrabalanceLinkedin: https://www.linkedin.com/in/nishibhopal/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years. SHOW NOTES: 😴 Becoming a peptide expert 😴 Peptides and their potential😴 Peptides and weight loss😴 Perfect sleep and DSIP😴 Peptides for improving sleep😴 Anti-aging and growth hormone😴 Bioregulator peptides and gene expression😴 The pineal gland😴 Compounding pharmacies no longer allowed😴 Regulation changes affecting natural supplements😴 Sleep hygiene and routines😴 Sleep and self-care tips😴 Mattress cooling device and hypothermia😴 Essential amino acids for better sleep😴 Nightstand essentials and sleep aids😴 Meal timing and health😴 Slow gastric emptying and GLP-1 agonists😴 Join Nathalie’s membership community: Optimizing Superhuman Performance😴 And More!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 GUEST LINKS:Website: natniddam.comInstagram: @nathalieniddamFacebook: optimizingsuperhumanperformanceLinkedin: nathalieniddam DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep! BIO:Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.Pam Nease is a Sleep Training Expert and Creator of Pam Nease Sleep https://pamneasesleep.com/ She aims to help parents get their child (birth to age 12) to sleep in 3 days or less and to last a LIFETIME. SHOW NOTES:😴 Unique approach to sleep😴 Approaches to sleep and problems😴 Sleep and social capital😴 Sleep Divorce and Sleep Alliance😴 Poker and sleep optimization😴 Wearable tech and stress relief😴 DIY courses with accountability😴 Disconnection from nature and rhythms😴 Mimicking the benefits of sunlight😴 Circadian alignment and behavioral change😴 Creating your own day mode, night mode😴 Personal sleep journey😴 A proven protocol😴 And More!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 GUEST LINKS:Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanFacebook: https://www.facebook.com/sleepisaskill/Pam NeaseWebsite: https://pamneasesleep.com/Facebook: https://www.facebook.com/pamneasesleep/Thread: https://www.threads.net/@pam.nease.sleep.trainingInstagram: https://www.instagram.com/pam.nease.sleep.training/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Exciting Press Release Update! Apollo Neuro Introduces First Wearable with AI-Driven, Personalized Sleep and Stress ReliefMALIBU, Calif. – October 18, 2023 – Apollo Neuro is revolutionizing the wearables category with the introduction of SmartVibesTM. Designed by neuroscientists and physicians to calm the body and restore balance to the nervous system, Apollo delivers gentle, soothing waves of vibration, called Apollo VibesTM, that improve sleep and lower stress. This is also the very first wearable technology to use both predictive and generative AI to learn about a person’s stress levels and sleep quality to proactively deliver soothing vibrations tailored to their body’s specific needs;improving sleep and supporting the body's recovery from stress. Available starting today, Apollo customers who subscribe to a membership will get SmartVibes for sleep, enabling their Apollo wearable to sense when their sleep is disturbed to soothe them back to sleep in real-time. In early November, SmartVibes for stress relief will be available and will integrate with more data sources - starting with Oura Ring - to better understand the body’s readiness, and deliver personalized Apollo Vibes to support stress recovery during the day. BIO: Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Executive Director of The Board of Medicine & the Medical Director of the Apollo Clinic. In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. His research focuses on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. SHOW NOTES: 😴 Sleep and chronic stress😴 Sleep and mental health😴 Techniques to calm the nervous system😴 Cardio respiratory resonance😴 Sleep and intimacy connection😴 Sleep improvement data😴 Middle of the night wake-ups😴 A.I. revolutionizing personalized medicine😴 Breathing for better sleep😴 Wearing Apollo on the ankle😴 Techniques for managing anxiety😴 Prioritizing skincare and emotional health😴 Misconceptions about sleep😴 Sleep and vivid dreams😴 Neuroscience of psychedelic states😴 Discover Apollo Neuro! , your personal solution for improved sleep and stress relief. It's the first-ever wearable infused with AI technology.😴 And More!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: http://apolloneuro.comInstagram: @ApolloNeuro DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/Sle

😴 Digital sleep program improves accessibility.😴 Text-based treatment for improving sleep.😴 Improving sleep improves mental health.😴 Importance of a comfortable sleep environment😴 Improving sleep and mental health😴 Prioritize sleep for better productivity.😴 Finding what works for you😴 What could we learn from Dr. Bangieva’s sleep-night habits?😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF😴 And More!!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ ​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10GUEST LINKS:Website: https://www.psychologytoday.com/us/therapists/victoria-bangievaInstagram: victoria_bangieva_phdLinkedin: https://www.linkedin.com/in/victoria-bangieva-phdDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🌞 FDA cleared vitamin D lamp🌞 Vitamin D deficiency🌞 Vitamin D supplementation🌞 Health insurance coverage options🌞 Low vitamin D levels and COVID🌞 Sleep and circadian rhythms🌞 Using amber glasses for reading🌞 Proper sleep environment🌞 Light therapy benefits🌞 What could we learn from Cort’s sleep-night habits?🌞 Discover the natural way to get your Vitamin D with the only sunlamp that harnesses UV light! Sperti Vitamin D Sunlamp code: sleepisaskill🌞 Experience the benefits of bright light therapy with Alaska Northern Light code: sleepisaskill🌞 And More!!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 GUEST LINKS:Website: www.sperti.comInstagram: https://www.instagram.com/vitamindsunlamp/Facebook: https://www.facebook.com/SpertiSunlamps/Twitter: https://twitter.com/VitaminDLampLinkedin: https://www.linkedin.com/in/cort-christie-1109343/QUOTES:"We have an epidemic of people in this country with low vitamin D levels and we have to figure out what is it going to take to create that awareness and get people to realize that immune health, sleep health, overall health relates to high levels of vitamin D in the body.” - Cort ChristieDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have. Her YouTube channel and podcast features live interviews with the healthcare world’s most respected names. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023.A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts! Patients and fans alike are encouraged by Dr. Jill’s are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.SHOW NOTES: 😴 Slumber parties and sleep😴 Abstainers vs Moderators😴 Importance of quality sleep😴 Mold and health issues😴 Symptoms of mold exposure😴 Mold and its effects😴 Integrating Science and Faith😴 Mindset and reversing ALS😴 The benefits of Epsom salt baths😴 The impact of sleep tracking😴 Adenosines and Sleepiness😴 EMFs and sleep disturbances😴 Managing sleep and problem-solving😴 Ways to follow and connect😴 What could we learn from Dr. Carnahan’s sleep-night habits?😴 Dr. Jill’s book, Unexpected is now available. Check out here: https://www.amazon.com/dp/1637630956?ie=UTF8&*entries*=0&viewID=&*Version*=1😴 And More!!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: www.jillcarnahan.comInstagram: https://www.instagram.com/drjillcarnahan/Facebook: https://www.facebook.com/FlatironFunctionalMedicineTwitter: https://twitter.com/DocCarnahanLinkedin: https://www.linkedin.com/in/jillcarnahan/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®.Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military assisting with establishing protocols for early detection, education, and treatments for cancer and toxic exposures. SHOW NOTES: 😴 Sleep and skeletal muscle😴 Offset physical implications of sleep deprivation😴 Importance of skeletal muscle😴 Importance of sleep and muscle mass😴 Blood sugar and sleep strategies😴 Eating before bed and sleep😴 Endocrine effects of exercise😴 Understanding the impact of environment😴 Sleep alliance and relationship connection😴 Wake-up routines and circadian alignment😴 The connection between sleep and muscle😴 What we could learn from Gabrielle’s sleep-night habits?😴 Save the date: Dr. Gabrielle Lyons is set to unveil her groundbreaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well," on October 17th, 2023.SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINK:Website: https://www.drgabriellelyon.com/Instagram: https://www.instagram.com/drgabriellelyon/Twitter: https://twitter.com/drgabriellelyon DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.She is the author of several books including Peace Promises: 30 Days to a more peaceful life, THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: .The New York Actors Guide to The Career of Their Dreams While Paying the RentShe has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk: Abracadabra: Living the life of your dreams NOW not someday.A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children. SHOW NOTES: 😴 Becoming a master coach😴 Being Unmessablewith😴 Impact of sleep on menopause😴 Acceptance and being awake😴 The power of your word😴 The power of word to create reality 😴 Overcoming fear of public speaking (or anything that makes you anxious - like Sleep Anxiety!)😴 Why interrupting & pausing is everything😴 Incomplete items create fodder for the mind😴 Simplicity in managing sleep😴 Various offerings to work with😴 The world of creation😴 What could we learn from Josselyne’s sleep night habits?😴 And More!!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.theartofbeingunmessablewith.comInstagram: @beunmessablewithTwitter: https://twitter.com/dreamreveFacebook: https://www.facebook.com/BeUnmessablewithLinkedIn: https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/QUOTES:"My sleep has made the biggest difference because it's allowed me a lot of peace of mind." - Josselyn Herman-Saccio DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health. Through her speaking, coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire women to become the CEO of their health and optimise their mind, body & spirit by embracing their femininity. Angela is also the creator of BioSyncing, a unique program for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.Angela would like to mention: The Female Biohacker Collective is Angela’s exclusive biohacking membership for women with weekly live calls, masterclasses, Q&As, monthly transformation challenges and Biohacking toolkits to empower you to become the CEO of your health. Learn how to reach your ideal weight, boost energy, sleep better, balance hormones and optimise your longevity with Angela and her team as “your health coach in your pocket”. Find out more at www.femalebiohacker.com Free gift for listeners- yourtotalhealthcheck.com SHOW NOTES: 😴 Impact of sleep on health😴 Impact of daytime behavior on sleep😴 REM sleep and dreaming😴 Tagging events and stress.😴 Stress and HRV assessment😴 Behavioral change and burnout😴 Sticking with behavioral change.😴 A profound sense of peace😴 Morning sleep routine😴 Silk pillow-style mask for sleep😴 Sleep hunger and variability😴 Health optimization and high performance. SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLADD Bioptimizers (you can check in my latest newsletter for more) GUEST LINKS:Website: www.angelafosterperformance.com Instagram: @angelasfoster Twitter: @AngelaSFoster LinkedIn: https://www.linkedin.com/in/angela-foster-/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how to reclaim your vitality.Take advantage of these life-changing insights and control your sleep and energy levels.BIO:Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company. Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY). He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. Informed by his own transformational health journey, Dr. Seager’s most recent research reveals the relationship between deliberate cold exposure and human well-being.SHOW NOTES: ❄️ Metabolism and sleep❄️ Testosterone and sleep❄️ Elevated testosterone levels❄️ Boosting performance with cold exposure❄️ Testosterone in men and women❄️ Screw up your circadian rhythm❄️ Unusual sleep patterns❄️ Ice bath and circadian rhythm❄️ Cold exposure and circadian rhythm❄️ Intermittent fasting and weight loss❄️ Managing anxiety through ice baths❄️ Shivering to release stress❄️ The dive reflex❄️ High T levels & enthusiasm❄️ What could we learn from Dr. Seager's sleep night-habits?❄️ And More!!GUEST LINKS:Website: https://seagertp.substack.com/Instagram: @seagertpTwitter: @seagertpLinkedIn: https://www.linkedin.com/in/thomaspseager/SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ ​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. Robert also provides actionable tips for seamlessly integrating light management into your daily routine. Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more energized life! BIO:Robert Soler is the co-founder of SKYVIEW, the leader in human wellness lighting technologies, which recently launched their flagship wellness lamp, the SKYVIEW 2™, which utilizes patented technology to improve human health and wellbeing. Prior to his work at SKYVIEW, his most prominent work was at Kennedy Space Center, where he was the Subject Matter Expert for NASA’s circadian lighting system to synchronize astronauts to a 24-hour cycle onboard the International Space Station. He received a fellowship from the National Science Foundation (NSF) and currently serves on the light advisory committee for the International WELL Building Standard.SHOW NOTES: 😴 Managing light for better sleep😴 Practical application of bright light😴 Windows and daylight exposure😴 The importance of personal sunsets😴 Lux light exposure guidelines😴 Circadian rhythm and poker players😴 Blue blockers and sleep routine😴 Transitioning and acting differently😴 Circadian nature of our thoughts😴 Lighting for better sleep😴 Circadian hygiene😴 Light as a game changer😴 The philosophy of light environments😴 And More!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: https://skyviewlight.com/Twitter: https://twitter.com/robertsoler1?lang=enLinkedIn: https://twitter.com/robertsoler1?lang=enDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep.We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about the impact of sleep on children's cognitive function, behavior, and growth.In addition, we discuss the diagnosis and treatment of sleep apnea in children, including adenotonsillectomy, CPAP therapy, and other treatment options.Take advantage of this informative episode filled with valuable information for parents and anyone interested in optimizing sleep for children. BIO:Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep. SHOW NOTES: 😴 Sleep deprivation and insomnia😴 Growth restriction due to sleep😴 Sleep issues in kids with ADHD😴 Bedtime co-dependence😴 Sleep diary for better understanding😴 Symptoms of the sleep-breathing disorder😴 Sleep issues in children😴 CPAP for children's sleep apnea😴 Hypoglossal nerve stimulator😴 Myofunctional exercises and their benefits😴 Prayer as an anchor😴 Importance of sleep routine😴 What we could learn from Dr. Brown's sleep-night routine SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://www.restfulsleepmd.com/Instagram: https://www.instagram.com/restfulsleepmd/Facebook: https://m.facebook.com/restfulsleepmdLinkedIn: https://www.linkedin.com/mwlite/in/drfunkebrown DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring. I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. Take advantage of this incredible opportunity to gain a deeper understanding of managing your finances and multiple aspects of your life, including how this area can hit your sleep quality.BIO:Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world’s top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her WealthyWellthy Life podcast, her free weekly Millionaire Masterclass, and here on her website at WealthyWellthy.Life.SHOW NOTES: 😴 Sacrificing health for entrepreneurial success😴 Sleep and body breakdown😴 Judging based on financial success😴 Owning a business VS being owned by it😴 The entrepreneurial trap😴 Building Multiple Income Streams😴 Understanding wealth VS. income😴 Money and its impact on Sleep😴 How much is enough Money?😴 The wealth spectrum😴 Sleep anxiety and confidence😴 Letting the body decide😴 Minimalism and sleep routines😴 The Skillset of Money😴 Kristina's sleep-night habits😴 Helpful Resources: What's Your Financial IQ? Take This 2-Minute Quiz To Find Out😴 And More!!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLQOUTES:"Money is so easy to learn and it's so easy to put to place where it starts working for you versus the other way around." - Krisstina Wise "A financial planner, a good one, they can't do you a service if you don't know how much money is enough. If you don't know what you're working towards." - Krisstina Wise DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining Biohacking, CEO of Health, Blood Chemistry Quantification, Sleep And Nutrition, Melatonin In Gut, Opportunities In Blood Chemistry, CGM Empowerment, Nightly Sleep Routine, Sleep Supplements, Bedtime Stretching, Morning Sunshine Mental Health, Vitamin Joy, Stabilized Blood Sugar, Nighttime Scribbles, Sound Preferences For Sleep, Sleep Temperature, Temperature And Sleep Quality, Flexibility In All RealmsBIO:I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health.SHOWNOTES:😴 Redefining biohacking 😴 Being the CEO of your own health😴 Blood chemistry and data quantification😴 The impact of sleep on nutrition😴 Melatonin production in the gut😴 Opportunities from blood chemistry😴 CGMs and testing for empowerment😴 Nightly sleep routine😴 Sleep supplements and routines😴 Stretching before bed😴 Morning sunshine and mental health😴 Vitamin Joy😴 Stabilizing blood sugar and wakeups😴 Nighttime scribbles😴 Sound preferences for better sleep😴 Temperature and sleep quality😴 Importance of temperature in sleep😴 Flexibility in all realms SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​ ​Mode + Method - HRV+ Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL‍ GUEST LINKS:Website: https://thebiohackerbabes.com/Instagram: biohacker_babesFacebook: https://www.facebook.com/biohackerbabes ‍DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets.Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await!BIO:Dr. Kathrin Hamm, CEO and Founder of Bearaby, the leading home wellness and sustainable weighted blanket brand. Specifically, I’d love for you to consider interviewing her for an upcoming episode, alongside Janet Kennedy, Ph.D., a Brooklyn-based clinical psychologist, sleep expert and author with two decades of specialized experience treating sleep disorders. Kathrin's is a compelling story: after leaving her role as an economist with the World Bank in 2018 following her own personal struggle with chronic insomnia, she found respite in the science of Deep Touch Pressure, and was able to improve her sleep issues naturally. Growing frustrated when she couldn’t find a weighted blanket that checked all of her boxes (breathable, sustainable, stylish), she drained her 401K to create her own. Bearaby’s award-winning, sustainable, and first-of-its-kind products include weighted “Napper” blankets, calming “Hugget” pillows, a cooling “Pupper Pod” dog bed, a “Cuddler” body pillow, and most recently, a weighted “Napigan” (cardigan).Alongside, Janet Kennedy, Ph.D. is a clinical psychologist and sleep expert with two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching and consulting services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker for corporate wellness events (Facebook, Barclays, Lazard, Chanel, Aesop), retail events, and in-house product development events. Dr. Kennedy has been featured on Good Morning America, NY1 News, ABC News, The Tamron Hall Show, Good Day New York, Business Insider, and CBS This Morning; and podcasts such as MomBrain, Secrets of the Most Productive People (Fast Company Magazine), The Upgrade, Reid This Reid That, Raw Beauty Talks, and Simple Families. She has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple. Dr. Kennedy lives with her family in Brooklyn, NY.SHOW NOTES: 🛌🏽 The inspiring backstory behind Catherine's successful weighted blanket line🛌🏽 How weighted blankets promote better sleep🛌🏽 Bearaby innovative blankets and its heat-trapping solution🛌🏽 Expert tips on choosing the perfect weighted blanket🛌🏽 Explore different ways to incorporate weighted blankets into your daily life and optimize your sleep routine.🛌🏽 Dr. Hamm's advice for a better night's rest.🛌🏽 Power of a consistent wake-up time🛌🏽 Peek into Catherine's nightstand and sleep habits🛌🏽 Dr. Janet Kennedy's most significant aha moment in managing her sleep🛌🏽 Check out Bearaby Weighted Blanket! SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+ Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://bearaby.com/Instagram: @bearaby, @nycsleepdoctor DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring’s new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.Get ready for an enlightening conversation that will transform your perception of sleep tracking!BIO:Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston. SHOW NOTES: 😴 Shyamal Patel's personal and professional journey with Oura😴 The Science Behind the Ring:The importance of accuracy and scientific validation to Oura's missionDiscussion of the sleep section and readiness section of the Oura Ring appConfusion among users about the new sleep stage classifications featureAcknowledging the challenges of distinguishing certain areas for wearables and Oura's continuous improvements😴 Decoding the Sleep Stages:An overview of the four stages of sleep, starting with REM sleepWhat are the impact and benefits of REM sleep😴 Insights into the Zzz's:Implementing consistency and winding down for better sleepThe accuracy in measuring sleep metrics, Oura ring VS other hand/wrist wearables😴 Shyamal Patel's experience using different types of wearables to measure sleep😴 Monitor your sleep, heart rate, activity, and temperature with personalized insights. Check-out OURA RING SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+ Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura… ​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://ouraring.com/Instagram: @ouraringTwitter: ouraringShyamal Patelhttps://www.linkedin.com/in/shyamal-patel-7b12124/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in!BIO:Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes. SHOW NOTES: 😴 Jennilyn’s severe gut health issues and misdiagnosis of IBS (Irritable bowel syndrome)😴 What is leaky gut, and how does it contribute to autoimmune conditions😴 How leaky gut and dysbiosis can negatively affect sleep quality.😴 The impact of dysbiosis on the immune system and sleep😴 Fungal and bacterial overgrowth disrupt sleep and cause stress😴 Symptoms of Candida overgrowth and its effect on sleep😴 SIBO (Small intestinal bacterial overgrowth) and its misdiagnosis as IBS (Irritable bowel syndrome)😴 The importance of a strict morning and night routine😴 What is "game over time." means for Jennilyn😴 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​Mode + Method - HRV+ Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​‍Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.guthealthforlife.comInstagram: @jennilynfitFacebook: facebook.com/jennilyngriffithsDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health.Emily introduces the Veri Method and how it helps users improve their glucose tolerance and insulin sensitivity. The conversation also touches on the integration of glucose monitor data with the Oura Ring, highlighting the benefits of combining these two technologies. Tune in to learn more about the fascinating connection between glucose, sleep, and diet. BIO:Emily is a Registered Dietitian with a Master's degree in nutrition, interventions, communication, and behavior change from Tufts University. Her background is in clinical nutrition research, health writing, and tech. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team and ensuring that all app features, marketing materials, and publications are backed by rigorous scientific research.SHOW NOTES: 😴 Impact of glucose on sleep😴 Amount of people dealing with metabolic health crisis😴 CGM for metabolic health😴 Length of time using CGM😴 Sleep and blood sugar patterns😴 The glucose roller coaster😴 Wearing a sensor for behavior change 😴 Focusing on user inputs😴 Craving simple carbohydrates and sugar😴 Stabilizing glucose before bed😴 Bedtime snacks and glucose levels😴 Morning sleep routine😴 Consistency and managing sleep😴 Learn more about Very😴 Circadian rhythm and health😴 Stress and glucose levels😴 What could we learn from Emily Johnson’s sleep-night habits?😴 Check-out ​ ​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL😴 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+ Code: SLEEPISASKILL15 🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.veri.coInstagram: https://www.instagram.com/veristable/Facebook: https://twitter.com/veristableLinkedIn: https://www.linkedin.com/company/34893891/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!!Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life. BIO:Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES: 😴 The emergence of mold awareness😴 Fear of addressing mold problems😴 Mold growth and its consequences😴 The quality of our environment😴 Poor indoor air quality😴 Mold and moisture problems😴 Disconnect from our environment😴 Less chemicals, more nature😴 Mold testing and remediation😴 Taking the first step😴 Maintaining healthy humidity levels😴 Wet head in bed😴 Sleep environment and nightstand😴 Quitting alcohol and its impact on sleep😴 How to Find Mold😴 What could we learn from Jason Earle’s sleep-night habits?😴 Check-out Got Mold? Test Kit Enjoy 10% off on your purchase. Use code: sleepisaskill😴 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+ Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.gotmold.comInstagram: https://www.instagram.com/gotmold/Facebook: https://www.facebook.com/gotmoldLinkedIn: https://www.linkedin.com/in/jaearle/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more.This episode is a must-listen for anyone seeking to understand melatonin and its impact on sleep and overall health. BIO:Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com SHOW NOTES: 💊 The truth about melatonin💊 Melatonin's multifaceted functions💊 Utilizing melatonin dosage💊 Melatonin and hormone disruption 💊 Darkness deficiency and melatonin 💊 Quality of dietary supplements💊 Sleep disruptions and erbutonin💊 Time-restricted feeding for sleep💊 Cell clean-up time💊 Melatonin myths and misconceptions💊 Melatonin and sleep disruptions 💊 Maca as an adaptogen💊 Evening detoxification strategies Front-loading caloric intake Importance of a healthy mattress Cooking and inflammation💊 What we could learn from Dr. Minich morning routine. 💊 Helpful Resource: Is Melatonin the “Next Vitamin D”?💊 And More!!! SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+ Code: SLEEPISASKILL15🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://www.deannaminich.com/ Instagram: https://www.instagram.com/deannaminich/Facebook: https://www.facebook.com/deanna.minich/ LinkedIn: https://www.linkedin.com/in/deannaminich/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A