147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!
Bill co-founded Signos to apply data analysis to help solve the obesity epidemic and fulfill his personal passion to be healthier. Bill is an expert in consumer behavior. He is a New York Times best-selling author and former columnist for TIME Magazine. Bill most recently served as GM and SVP for Data and Research at Experian. Bill has appeared as a featured guest on ABC’s 20/20 and Good Morning America, as well as CNBC, CNN, Fox Business News, Bloomberg TV. He has been a frequent commentator on the application of big data to understand consumer trends. He holds a Bachelor of Science in Quantitative Management from the University of Florida and a Juris Doctorate from the Walter F. George School of Law, Mercer University. Among other television appearances Bill had a brief role on HBO’s Silicon Valley.
The Sleep Is A Skill Podcast · Bill Tancer, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin
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Show Notes
😴 Glucose regulation and sleep
😴 Metabolic health and weight loss
😴 Oatmeal and sleep experimentation
😴 The interface on the Cygnos app
😴 Behavioral change and sleep
😴 Different chronotypes and carb spikes
😴 Nightly sleep routine
😴 Impact of sleeping with light
😴 Morning meditation and email boundaries
😴 Quality of sleep and snoring
😴 The impact of mindset
😴 Remembering dreams
😴 Using technology to improve health
😴 Discover how your body responds to what you eat, and make small changes to hit your health goals.
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GUEST LINKS:
Website: www.signos.com
Linkedin: https://www.linkedin.com/in/bill-tancer-986683/
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