The Rooted Health Practice Podcast

IIn this episode, Dr. Alex explores how your relationship with yourself, your team, and your patients directly impacts your energy, leadership, and sustainability as a practice owner.What You’ll Learn:Why over-responsibility leads to burnoutHow boundaries shape sustainable leadershipThe difference between caring and losing yourself in the processHow your internal patterns show up in external relationshipsKey Takeaway:Burnout often lives in your relationships—not just your workload.Resources:Leadership Energy Audit → rootedpractice.co/audit

Dr. Alex Swenson-Ridley delves into the often unacknowledged struggles faced by healthcare professionals who venture into entrepreneurship. This episode sheds light on the contradiction of seeking to help others while feeling constrained by the business models inherited from previous mentors. The discussion revolves around the concept of 'reinventing the wheel' in healthcare, promoting creativity and autonomy over conforming to outdated norms. Dr. Alex shares her personal journey of overcoming a lack of self-worth and the necessity of establishing clear boundaries to prevent burnout, ultimately advocating for a redefined approach to healthcare business leadership.

In this episode of the Rooted Health Practice Podcast, Dr. Alex Swenson Ridley explores the concept of self-worth and the challenges it presents in business ownership. She delves into the idea of the 'upper limit problem' from Gaye Hendricks' book 'The Big Leap,' discussing four fundamental fears that often inhibit our growth and success. These fears include feeling fundamentally flawed, being a burden to others, leaving others behind, and outshining others. Dr. Alex shares personal experiences, including a battle with illness, which reflects how these fears manifest as self-sabotage, hampering both personal and professional development.Referenced in this Episode:The Big Leap, by Gaye HendricksDownload the Leadership Energy Audit Here

In this episode of the Rooted Health Practice Podcast, Dr. Alex Swenson Ridley shares her compelling journey from an unexpected pregnancy and a tumultuous job in Alaska to opening her own chiropractic practice. Despite facing significant challenges, including a chaotic and traumatic work environment and a high-stress pregnancy, she persevered to build a successful business. This story underscores the importance of understanding the true driving force behind one's entrepreneurial pursuits, whether it's necessity or opportunity, and emphasizes the significance of aligning one's business with personal values to achieve sustained wellbeing and fulfillment.Articles referenced in this episode:Gilstrap, C. M., Weber, T., & Gilstrap, C. A. (2024). Navigating the Unknown: How Healthcare Entrepreneurs Manage Uncertainty. Journal of Developmental Entrepreneurship, 29(2), 1–29. https://doi.org/10.1142/S1084946724500146Kearney, C., Dunne, P., & Wales, W. J. (2020). Entrepreneurial orientation and burnout among healthcare professionals. Journal of Health Organization and Management, 34(1), 16–22. https://doi.org/10.1108/jhom-09-2019-0259Manchiraju, S., Akbari, M., & Seydavi, M. (2023). Is entrepreneurial role stress a necessary condition for burnout? A necessary condition analysis. Current Psychology, 43(5), 4766–4778. https://doi.org/10.1007/s12144-023-04704-zRyff, C. D. (2018). Entrepreneurship and eudaimonic well-being: Five venues for new science. Journal of Business Venturing, 34(4), 646–663. https://doi.org/10.1016/j.jbusvent.2018.09.003Take the Leadership Energy AuditAs always, feel free to reach out to Dr. Alex with any questions, deep thoughts or support: [email protected]

In this enlightening podcast episode, Dr. Alex Swenson Ridley delves into the complexities of leadership for healthcare entrepreneurs. Exploring insights from the book 'The Six Types of Working Genius,' she highlights the importance of aligning work roles with personal strengths to prevent burnout. Dr. Alex shares her personal journey of discovering her creative strengths, emphasizing the significance of understanding one's unique leadership style. By embracing personal strengths, entrepreneurs can lead practices more authentically and effectively. This episode offers thought-provoking perspectives on developing positive leadership and reshaping practice roles for genuine entrepreneurial success.Resources from this episode:Working GeniusVIA Character Strengths Leadership Energy AuditAligned Authority Workshop--Available 2/16Connect Call with Dr. Alex

What happens when you do everything “right”—and still burn out?In this first full episode of The Rooted Practice Podcast, Dr. Alex Swenson-Ridley introduces the core idea behind the show: the practice beneath the practice—the internal foundation that shapes how we lead, work, and sustain ourselves, often without being named or supported.This episode explores why so many capable, committed practice owners and leaders find themselves exhausted despite external success. Why following the rules, applying the strategies, and doing what you were taught can still lead to burnout—not because you failed, but because the model you were following never included the whole human.Through reflection, lived experience, and a grounded reframe, this conversation invites you to pause and consider what’s been happening beneath your leadership and your work.This is not an episode about fixing yourself.It’s about understanding what’s been missing.In This Episode, We Explore:Why burnout isn’t always caused by doing too muchWhat “the practice beneath the practice” actually meansHow leadership, nervous system capacity, and self-worth intersectWhy external success can coexist with deep internal exhaustionHow a different foundation makes sustainable leadership possibleA Personal ReflectionDr. Alex shares part of her own journey—building a successful practice by every traditional measure, and slowly realizing that something essential was missing. Not as a story of failure, but as context for why so many leaders reach a breaking point while doing exactly what they were taught to do.This episode is an invitation to see your experience not as a personal shortcoming, but as a signal that a different way of practicing and leading may be needed.Who This Episode Is ForPractice owners who feel successful on paper but depleted in real lifeLeaders questioning whether this is what success is supposed to feel likeThose who’ve outgrown hustle but don’t yet have language for what’s nextAnyone sensing that the real work begins underneath the strategyA Gentle InvitationIf today stirred something, the Leadership Energy Audit offers a gentle place to reflect, without urgency or expectation.About the PodcastThe Rooted Practice Podcast explores inside-out leadership, practitioner wellbeing, and building a sustainable, aligned practice rooted in what matters most. Through reflective conversations and evidence-informed insight, this podcast supports leaders who want alignment—not just achievement.

What happens when success no longer feels sustainable?The Rooted Practice Podcast is a space for practice owners and purpose-driven leaders who are successful on the outside—but quietly exhausted, disconnected, or questioning the way they’ve been taught to lead.In this short trailer episode, host Dr. Alex Swenson-Ridley introduces the core idea behind the show: the practice beneath the practice—the inner leadership, nervous system patterns, values, identity, and emotional dynamics that shape how we lead, work, and live.This podcast explores inside-out leadership, practitioner wellbeing, burnout recovery, and building a sustainable, aligned practice rooted in what matters most. Rather than focusing on hustle, productivity, or quick fixes, these conversations invite reflection, regulation, and a different definition of success.If you’ve outgrown hustle culture…If leadership feels heavier than it used to…If you’re ready to stop pushing from the surface and start building from the roots—You’re in the right place.Our first two episodes will launch 2/2/26. Come back to listen then!

Hello everyone, and welcome back to the show! In this first episode of 2025, I shared my personal journey of overcoming burnout, a topic I've discussed extensively on this podcast. After celebrating my 40th birthday and spending quality time with my family, I felt it was important to revisit this subject, especially as I've recently reached the other side of burnout after a six-year struggle.I outlined the five most impactful steps that helped me heal from burnout, hoping they can serve as a guide for anyone currently experiencing it. Here are the key takeaways:Acceptance and Rest: Recognize that you're burned out and give yourself permission to stop pushing. This involves reducing physical, emotional, and mental stress and allowing yourself to rest and recover.Body Sensation Awareness: Learn to connect with your body's sensations as they are indicators of your emotional state. This can help you understand and address underlying issues contributing to burnout.HeartMath and Emotional Connection: Utilize HeartMath techniques to connect with positive emotions like love, appreciation, and compassion. This helps in achieving physiological coherence, which is crucial for healing.Making Time for Yourself: Dedicate time to connect with yourself, feel your emotions, and reflect. This can be through a morning or evening routine, ensuring you have space to process and heal.Somatic Movement: Engage in somatic movement practices to release stored trauma and stress from your body. This can be particularly effective in the final stages of healing.I also emphasized the importance of seeking support, whether from a therapist, coach, or understanding friend, and the need to break free from guilt and shame associated with burnout.For those interested, I mentioned a guide I created to help connect with oneself and start the healing process, which will be available in the show notes. Additionally, I am available for coaching and support if needed.Remember, healing from burnout is possible, and it requires intentional changes and support. Don't suffer in silence; reach out and take the first step towards a rejuvenated life. Thank you for listening, and I look forward to connecting with you in the next episode.Reach out to me with any questions or just to chat [email protected] The Flourishing Handbook (originally made for chiropractors, but appplies to everyone): https://drive.google.com/file/d/1kKjGpjuG-4JQUN7eeSTgbFCc57J-ZNTs/view?usp=drive_link

In this episode, we welcome Catherine Brooks, a professor emeritus from the University of Fairbanks, Alaska, and author of the new book "Sirens." Dr. Alex and Catherine discuss her journey of writing the book, reflecting on how it has served as a healing process and a way to follow her heart. Catherine shares insights about the challenges of finding time to write and the importance of carving out space for creativity. This heartfelt conversation delves into the significance of living authentically and the transformative power of storytelling. Join us to explore Catherine's experiences and the inspiration behind her latest work.Timestamps[00:01:15] Following your heart in writing.[00:08:21] Writing as a healing tool.[00:12:26] Healing through writing.[00:17:08] Trauma and support systems.[00:20:19] Emotional suppression and its impact.[00:26:06] Painful past experiences and healing.[00:30:38] Diet soda addiction awareness.[00:38:37] What happened to you?[00:40:45] Following the call of sirens.[00:45:32] Trauma and alternative healing avenues.To connect with Catherine visit www.catherinebrooksalaska.comOrder your copy of Sirens here.Follow Catherine on social channels: @catherinebrooksalaskaTo connect with Dr. Alex visit www.emergenthumans.co or email [email protected]

In this episode of the podcast, host Dr. Alex welcomes Sanja Ralevic, a mental resilience mentor and advocate for emotional intelligence and resilience in the corporate world. Sonja shares her unique perspective on navigating the complexities of business while emphasizing the importance of emotional self-regulation and intelligent personal energy management for sustainable success. They discuss the challenges of burnout, the need for a shift in traditional leadership styles, and how positive organizational development can foster a more inclusive and effective approach to leadership. Tune in to gain valuable insights that can help you thrive in today's fast-paced business landscape.Timestamps[00:02:04] Burnout recovery journey.[00:06:39] Emotional self-regulation for leaders.[00:09:30] Sustainable self-care practices.[00:12:16] Self-worth and energy management.[00:19:31] Energy drainers and chargers.[00:23:13] Intelligent energy management.[00:27:40] Resilience and sustainability in fitness.[00:30:27] Heart-focused breathing technique.[00:38:30] Living life for oneself.[00:43:10] Boundaries and self-empowerment.Sanja is the founder of HeartVista Performance, a mentor at Foresight and runs multiple resilience coaching programs for entrepreneurs and executives. As a trained biofeedback practitioner, Sanja combines technology and evidence-based practices, offering practical and actionable tools for achieving mental resilience and maximized performance.Connect with her by visiting www.heartvistaperformance.com

In this episode, we reflect on the theme of gratitude following Thanksgiving in the U.S. Dr. Alex shares personal insights about the varying perspectives on gratitude, particularly from her step-sons aged 19 to 22, who seem to approach the concept with skepticism. She emphasizes the tendency for gratitude to become superficial, often reduced to mere phrases without genuine emotional connection. Drawing from her studies in a master's program in positive psychology, she highlights the significance of deeper emotional experiences, with a focus on self-compassion and its physiological benefits. Join us as we explore the true essence of gratitude and its impact on our lives.Timestamps[00:01:26] The health benefits of gratitude.[00:05:24] Toxic positivity and gratitude.[00:09:40] Gratitude and meaningful connections.[00:12:32] Overcoming burnout conversation.To connect with Dr. Alex send an email to [email protected]

In this episode, I had the pleasure of welcoming my dear friend Paulina Równy, a burnout coach originally from Poland, now living in Edinburgh. We shared our personal journeys of healing and self-discovery, particularly focusing on the theme of rewriting our stories of worthiness.Paulina opened up about her experience with burnout in the corporate world and how she took a year off to reflect and develop her practice. During this time, she faced significant identity challenges, which led to our collaboration on a program called "Rooted in Worth." This program aims to help individuals navigate their own struggles with self-worth and identity, drawing from our shared experiences and insights.We discussed the impact of familial relationships, particularly the dynamics with our mothers, and how these relationships shaped our perceptions of worthiness. Paulina shared her realization about the disempowering nature of being labeled as "lucky," while I reflected on my own experiences of being a peacekeeper in my family.Throughout our conversation, we emphasized the importance of acknowledging and embracing our emotions, rather than running from them. We also introduced the concept of our program, which is designed to guide participants through a journey of self-exploration and empowerment, using the metaphor of a tree to illustrate the layers of worthiness we will uncover together.As we prepare to launch "Rooted in Worth" in January, we invite listeners to join us for introductory sessions to learn more about the program and how it can support their personal growth. This episode is a heartfelt exploration of our journeys and the transformative power of understanding our worth.Get Updates on the Launch of Rooted In Worth and upcoming introductions: www.emergenthumans.co/rootedReach out with questions or comments:Dr. Alex: [email protected]: [email protected]

In this episode, I share some exciting personal updates and invite you to reflect on your own life changes. After starting a master's program in positive psychology and reactivating my chiropractic license, I’m thrilled to return to practice part-time. This journey has been transformative, especially after experiencing burnout in my previous decade of practice.As I navigate these changes, I’ve decided to adjust the podcast's release schedule. Starting in November, I will be releasing two episodes a month instead of weekly. This shift allows me to focus on the quality of content I provide, ensuring that each episode is meaningful and valuable to you.I also discuss the importance of balancing commitments without feeling the need to drop everything for new pursuits. Instead of an all-or-nothing approach, I’m embracing a mindset that allows for flexibility and quality in my endeavors. I encourage you to consider where you might be focusing on quantity over quality in your own life and how you can create space for new opportunities without sacrificing what you already have.Additionally, I invite you to subscribe to my newsletter, the Soul Shift Chronicle (www.emergenthumans.co/subscribe), where I’ll share curated content, including highlights from past episodes and insights from my studies. I would love to hear your feedback on the podcast—what you enjoy, what you’d like to see more of, and how I can better serve you. Please shoot me an email at [email protected] and let me know what you'd like to see more of so that I can bring this show to life in the best way for you. Join me next week for a fantastic interview with my friend Paulina Równy, where we’ll discuss a collaborative project we’ve created together. Thank you for being part of this journey, and I look forward to connecting with you in the coming episodes!Links from this episode:Subscribe to the Soul Shift Chronicle: www.emergenthumans.co/subscribeDr. Alex's Email: [email protected]

In this episode, Dr. Alex delves into her recent journey of starting a master's program in positive psychology, a field she has been passionate about for years. She shares insights from her studies, particularly focusing on the significance of positive emotions such as love, gratitude, and joy, and their impact on our overall well-being. Dr. Alex highlights the fascinating connection between the heart and emotions, explaining how the heart operates independently of the brain and has its own "heart brain." She challenges listeners to start to explore their own relationship to their emotions with three simple exercises they can try over the next week. These include:Removing significance from emotions by stating "I am noticing that I am feeling..." instead of "I am feeling..."Starting to create a Positivity Portfolio (coined by Dr. Barbara Fredrickson) this can include photos, memories, smells, music etc that elicit positive feelings for you.Write down Three Good Things (events) that occured that day.Listen to the full episode to explore the profound relationship between positive psychology and our emotional health!What method did you choose to try implementing this week? Send an email to [email protected] and let us know!00:00:34 - Interest in Positive Psychology00:00:56 - Positive Emotions and HeartMath00:01:17 - The Heart's Independent Response00:01:50 - Heart Development and Intelligence00:02:11 - Accessing a Range of Emotions00:02:22 - Society's Focus on Negative Emotions00:02:55 - Personal Mindfulness Practice00:03:16 - Building a Repertoire of Positive Feelings00:03:27 - Dr. Barbara Fredrickson's Broaden and Build Theory00:04:10 - Benefits of Positive Emotions00:04:22 - Starting Points for Positive Emotions00:04:42 - Activity 1: Noticing Your Feelings00:05:28 - Activity 2: Building a Positivity Portfolio00:08:03 - Activity 3: Three Good Things00:09:19 - Impact of Positive Practices00:09:30 - Connecting with Intuition and Heart Intelligence00:09:51 - Recap of Activities

In this episode, we welcome Lou O'Connell, a HeartMath practitioner and author, who shares her profound journey with adult ADHD and the impact of bereavement on her life. Lou opens up about her childhood experiences, including the loss of her brother at a young age and the passing of her mother when she was just 13. She also discusses the heart-wrenching loss of a partner due to an undiagnosed heart condition while serving in the British army. Through her story, Lou emphasizes the importance of being heart-centered and heart-focused, highlighting how these experiences have shaped her path towards healing and understanding. Join us for an inspiring conversation about resilience, grief, and finding one’s true self amidst life's challenges.[00:02:41] Bereavement and personal growth.[00:06:38] Post-traumatic growth concept.[00:10:25] Late diagnosed ADHD journey.[00:14:36] Self-compassion and ADHD diagnosis.[00:20:23] Identity shifts and personal growth.[00:22:09] Distraction techniques and healing journey.[00:25:56] Trusting your body’s guidance.[00:30:25] Women, ADHD, and entrepreneurship.[00:33:15] Rooted in Worth course.[00:40:10] Emotional regulation and ADHD.[00:44:09] Self-care and heart coherence.[00:46:35] Heart-centered living and regulation.[00:49:44] Women's guide to ADHD.About Lou: Lou O'Connell MBE, otherwise known as the Mental Wealth Mentor, is a decorated veteran with over 28 years' service in the British Army and received an MBE for her work with bereaved military families. As a qualified mental health professional, Lou supports diverse clients, including LGBTQ+ members, bereaved individuals and students with mental health conditions, empowering them to thrive and navigate life's challenges with resilience and creativity. Much to her initial surprise, Lou received a diagnosis of ADHD at the age of 45, leading her down a rabbit hole of research. Initially to find ways of helping herself, however, the more she learnt, the more she found she was helping others going through late diagnosis. This led to her completing additional training in ADHD coaching and offering her coaching services within this field. Connect with Lou:Facebook: https://www.facebook.com/lou.oconnellInstagram: https://www.instagram.com/the_mental_wealth_mentor/LinkedIn: https://www.linkedin.com/in/lou-o-connell-mbe-b50b5057/To purchase Lou's Book-Amazon UK https://amzn.eu/d/cDxGWWQAmazon US https://a.co/d/1XPULCfAmazon Canada https://a.co/d/b3eJJSR"It is the book I wish I'd had at the start of my journey towards a late diagnosis of ADHD. In the book, people will learn to:Explore the intricacies of ADHD, from diagnosis to coping mechanisms.Learn about the challenges in accessing a diagnosis and advocating for yourself within the healthcare system.Discover how female hormones affect ADHD symptoms and what helps mitigate these effects.Get practical tools and hacks for better memory and time management.Learn tips and techniques for emotional regulation and managing Rejection Sensitive Dysphora (RSD).Identify burnout in yourself and discover tips to avoid it by recognising and working with your strengths.Understand the challenges ADHD poses in relationships and find strategies to improve communication and reduce impulsivity.Learn about support systems at work and in higher education, including reasonable adjustments and government schemes.My hope in writing the book is that people feel empowered and equipped to manage your ADHD in a way that works for them. By the end of the book, they'll have practical strategies to enhance focus, productivity, and overall quality of life."To connect with Dr. Alex visit www.emergenthumans.co or email [email protected]

In this episode, Dr. Alex explores the transformative power of heart-focused living and the concept of coherence — the alignment of the heart, head, and nervous system. She discusses how most people operate under constant stress and emphasizes the importance of cultivating renewing emotions such as gratitude, love, compassion, joy, and appreciation to achieve coherence. Dr. Alex shares her personal journey over the last 220 days, during which she has intentionally worked on attaining coherence using a biofeedback device. She reflects on how this practice has influenced her work, and brought her back towards chiropractic after retiring three years ago. It also highlights the significance of addressing both emotional and physical aspects of healing. Tune in to discover how living and leading from the heart can create profound changes in your life and work.Time Stamps[00:00:23] Heart-focused living and coherence.[00:06:13] Walls vs. Boundaries in Healing.[00:10:16] Breaking free from limitations.[00:11:31] Inner guidance and emotional healing.[00:15:17] Boxes we exist in.To connect with Dr. Alex visit www.emergenthumans.coOr email [email protected]

In this episode of "Live and Lead with Heart," Dr. Alex invites listeners on a personal journey of healing and vulnerability. She shares insights from her recent experiences, highlighting the importance of being open to receiving feedback, praise, and criticism. Despite hosting over 260 episodes and connecting with a global audience, Dr. Alex reflects on her struggles with truly engaging with listeners and understanding their perspectives. This episode encourages self-discovery and growth, as Dr. Alex emphasizes the significance of building a deeper connection with both oneself and the audience. Tune in for an authentic conversation about breaking down barriers and embracing vulnerability.Time Stamps:[00:02:30] Vulnerability and self-worth journey.[00:04:49] Inner transformational healing journeys.[00:10:02] Voicing our own greatness.[00:12:10] Vulnerability and mental health.To connect with Dr. Alex please send an email to [email protected]. She is the one who will read and respond, and would love to hear from you!

In this episode, host Dr. Alex welcomes Valerie Hope, an Art Math Certified coach and TEDx speaker, to the show. They dive into the journey of living and leading from the heart, exploring how Valerie's upbringing in a practical, logic-driven family influenced her initial perception of emotions. Valerie shares insights on the evolution of her understanding of emotional intelligence in the corporate world, discussing how feelings can transition from being seen as liabilities to valuable assets. Join Alexandra and Valerie for an inspiring conversation about the importance of heart-centered leadership and the transformative power of embracing our emotions.Timestamps[00:02:27] Heart opening through divorce.[00:04:37] Emotional expression in leadership.[00:09:55] Repressed anger and healing.[00:12:30] Assertiveness and emotional expression.[00:16:25] Finding power in self-expression.[00:21:37] Emotional guidance scale explained.[00:25:43] Heart-centered emotional ownership.[00:29:51] Quick coherence technique for emotions.[00:32:45] Heart-focused breathing technique.[00:35:48] Power of positive thinking.[00:40:58] Vibrational energy in leadership.[00:44:28] Trauma and operational coherence.[00:46:05] Heart-centered paths and connections.To Connect with Valerie visit www.valeriehope.com

In this episode, Alex welcomes Diane Allen, an international speaker, violinist, and author with expertise in the flow state. Diane shares her insights on achieving peak performance through her three-step flow strategy system, designed to help individuals tap into their genius and find joy in their work. The conversation dives into their shared experiences with the violin, exploring how both Alex and Diane have navigated their musical journeys, including the challenges of traditional training and the liberation found in improvisation. Listeners can expect an engaging discussion about the importance of embracing one's unique talents and the transformative power of being in the flow.Timestamps[00:00:41] Flow state and creativity.[00:04:58] The sandwich generation experience.[00:10:09] Creative expression without constraints.[00:12:47] Identity and personal growth.[00:18:25] Flow state and self-expression.[00:22:32] Flow state indicators.[00:25:48] Flow state and career success.[00:29:54] Juggling a soccer ball.[00:34:58] Self-actualization through personal challenges.[00:39:41] Sharing experiences through storytelling.[00:46:01] Selfless syndrome and caregiving.[00:50:10] Heart space and group flow.[00:52:53] Introvert's guide to leadership.[00:56:34] Creative side and musicality.International speaker, violinist, and author Diane Allen, is a global authority on the flow state. She is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.Free Gift:Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)https://tinyurl.com/flowstategiftDiane’s Book:Flow: Unlock Your Genius, Love What You Dohttps://www.amazon.com/Flow-Unlock-Your-Genius-Love/dp/1737855623/Kindle sale price: $1.99 (Now through the end of the day Sept. 22, 2024)

In this episode, Dr. Alex explores the importance of bodily awareness and emotional recognition. She reflects on her personal journey with anxiety, revealing how she has become more attuned to the physical sensations associated with it, such as tight shoulders and chest discomfort. Dr. Alex discusses the role of tools like the Oura ring in monitoring stress levels and emphasizes the need for self-check-ins to understand and manage emotions better. The episode encourages listeners to consider their own body awareness and offers insights into developing a deeper connection with their emotions.Time Stamps:00:00:35 - Question on Body Awareness00:01:07 - Personal Experience with Anxiety00:02:20 - Importance of Emotional Awareness00:03:14 - Guided Body Scan Exercise00:05:30 - Breathing and Heart Connection00:06:24 - Setting Intentions and Gratitude00:08:05 - Daily Practice and Benefits00:09:31 - Living and Leading from the Heart00:10:33 - Personal Progress and Oura Ring Insights00:11:16 - Newsletter and Substack InvitationMentioned in this episode:Subscribe to the Soul Shift Chronicles here.Check out Dr. Alex's Substack-Getting to The Heart of It

Tune in to this episode where host Alex delves into the power of intuition with HeartMath practitioner, Andrea Bezak-White. Together, they explore the journey of listening to one's inner voice amidst the chaos of everyday life. Discover how Andrea's experiences since 2016 have shaped her connection to intuition and learn valuable insights on following your heart's calling. Join the conversation on embracing intuition and letting go of control in this insightful episode.Timestamps:[00:03:25] Journey towards listening to intuition.[00:06:25] Following intuition and healing.[00:08:40] Trusting and following intuition.[00:15:32] Gut instinct vs. intuition.[00:17:55] Intuition and decision-making.[00:20:44] Tapping into feminine energy.[00:28:13] Panning for gold.[00:29:03] Purging emotional baggage.[00:35:42] Childhood conditioning and emotions.[00:37:07] Training ourselves in new perspectives.[00:42:22] Cultivating relationship to intuition.[00:45:36] A nonlinear path.About Andrea: Heart Math Certified Trainer, co creator of Mentorship through Menopause Call, a place for women to connect through conversation, Yoga teacher specifically guiding Yoga Nidra.. Passionalte about personal growth, health and wellness. Loves to explore the forest barefoot and embraces cold plunging. She's on this path dancing between learning ,unlearning, remembering and participating with life. To connect with Andrea email [email protected] view the full show notes visit www.emergenthumans.co/blog

In this episode, I delve into the concept of leadership and what it truly means to be a leader. This topic was inspired by a recent conversation with a client who was grappling with the traditional, often patriarchal, notions of leadership. Many of us have a stereotypical image of a leader as an assertive, authoritative figure, often embodied by a white male CEO in a power suit. This can make those of us who don't fit that mold feel inadequate or pressured to be someone we're not.I shared personal stories to illustrate the difference between forcing oneself into a leadership role versus naturally embodying leadership qualities. In high school, I aggressively pursued the role of soccer team captain, which led to a less authentic and more competitive approach. In contrast, years later, I was unexpectedly voted for a Leadership and Entrepreneurship Award in chiropractic school, a recognition that came naturally without me striving for it.The key takeaway is that true leadership comes from being authentic and connected to our inner strengths and genius. It's about showing up as our true selves rather than conforming to external expectations of what a leader should be. I encourage listeners to reflect on their own leadership roles and identify where they might be forcing themselves to fit a certain image, and instead, find ways to lead authentically.I also introduced the Women's Leadership Lab, a new initiative launching in September. This hybrid between a mastermind and a membership aims to help women discover and embrace their authentic leadership styles. For more details, listeners can visit emergenthumans.co/links.I hope this episode inspires you to rethink your approach to leadership and find ease in being your true self in any leadership role you undertake. Join me next week for more insights and a special announcement for our podcast listeners.Timestamps:00:00:13 - Traditional Perceptions of Leadership00:00:35 - Resisting Traditional Leadership Roles00:00:55 - Redefining Leadership00:01:07 - Stereotypical Leadership Image00:01:28 - Authentic Leadership vs. Forced Leadership00:01:39 - Personal Reflection on Leadership00:01:59 - Everyone as a Leader00:02:10 - High School Soccer Captain Experience00:02:42 - Reflecting on Forced Leadership00:03:04 - Authentic Leadership in Chiropractic School00:03:25 - Unexpected Leadership Recognition00:03:57 - Natural Leadership vs. Forced Leadership00:04:18 - Bridging Authenticity and Leadership00:04:50 - Self-Reflection on Leadership Roles00:05:11 - Women and Leadership Challenges00:05:31 - Definition of True Leadership00:05:53 - Inner Strengths and Authentic Leadership00:06:24 - Authentic Leadership in Practice00:06:46 - Self-Examination of Leadership00:07:07 - Personal Leadership Challenges00:07:28 - Owning Your Leadership StyleTo learn more about the Women's Leadership Lab mentioned in this episode visit www.emergenthumans.co/links

In this episode, I delve into the importance of tuning into our emotions and connecting with our hearts. I share my personal journey of realizing how disconnected I was from my feelings and how this disconnection manifested as anxiety and physical symptoms like heartburn. I discuss my recent commitment to a 30-day challenge inspired by HeartMath research, where I spend 30 minutes each day focusing on my emotional landscape.Throughout the episode, I reflect on my childhood experiences that led me to intellectualize rather than feel my emotions. I talk about the various coping mechanisms I developed, such as overachieving and avoiding conflict, and how these have shaped my adult life. By intentionally connecting with my heart and emotions, I've started to uncover deep-seated habits and childhood wounds.I encourage listeners to join me in this 30-day challenge, suggesting practical steps like reading a list of emotions daily and paying attention to bodily sensations. I emphasize that connecting with our hearts is a muscle that needs to be developed and that doing so can lead to profound changes in our stress levels, relationships, and overall well-being.I invite listeners to reach out and share their experiences as we support each other in this journey of emotional exploration and heart connection.Key Timestamps00:00:35 - Heart's Role in Emotions00:00:55 - Childhood Lessons on Emotions00:01:15 - Intellectualizing Emotions00:01:46 - Anxiety and Physical Symptoms00:02:08 - Coping Mechanisms00:02:30 - Awareness and Emotional Work00:04:29 - Benefits of Emotional Awareness00:05:02 - Personal Commitment to 30-Day Challenge00:05:33 - Techniques for Emotional Connection00:06:05 - Discovering Inner Warrior00:06:27 - Childhood Coping Mechanisms00:07:09 - Overachieving and Proving Worth00:08:01 - Peacemaker and Conflict Avoidance00:08:46 - Nurturing the Inner Child00:09:28 - Befriending Inner Parts00:10:00 - Developing a Relationship with Emotions00:11:04 - Daily Emotional Check-In00:12:06 - Heart Connection and Intuition00:12:48 - Relationship to MoneyInspired to join me on a 30 day challenge of connecting to your emotions everyday? There's nothing official for this. Let's just encourage each other. Connect with me in one of the options below and let me know you're taking it on with me!With love,Alex.Connect with [email protected] Instagram

Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the idea of over-identity with our perceived worth and the impact of societal influences on our self-perception. By connecting to the heart, we can cut through these false identities. The focus shifts to desire vanity, a form of emotional vanity that affects how we seek approval and communicate. This thought-provoking discussion prompts deep introspection and personal growth.00:00:23 - Understanding Emotional Vanity00:00:55 - The Core Self vs. Shell Identities00:01:17 - Connecting to the Heart00:01:29 - Introduction to Desire Vanity00:02:00 - The Role of Desire in Our Lives00:02:31 - Consumerism and Ego Identities00:03:03 - Entitlement Vanity and Its Consequences00:03:14 - Balancing Desires with Heart's Intuition00:03:56 - Personal Reflections on Desire Vanity00:05:00 - Anxiety and Physical Manifestations00:06:06 - Setting Up a New Office Space00:06:47 - Heart's Desire vs. Societal Expectations00:07:29 - Reflections on Past Business and Burnout00:08:00 - Emotional Impact of Business Failure00:08:42 - Reading from Overcoming Emotional Chaos00:09:06 - Hurt and Desire Vanity00:10:00 - Heart's Intelligence and Connection to God00:10:54 - Ego Hurt and Healing00:12:18 - Vanity and Emotional Pain00:13:01 - Guilt, Regret, and Moving Forward00:14:14 - Personal Journey of Guilt and Shame00:15:06 - Physical Manifestations of Emotional Pain00:16:17 - Compassion as a Key to Healing00:17:10 - Self-Compassion PracticeDownload the Self Compassion Practice: www.emergenthumans.co/links

Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working with the mind and heart. Join the conversation on leading and living from the heart in this insightful episode.Timestamps:[00:03:16] HeartMath for personal resilience.[00:06:27] Inner work and self-reliance.[00:08:38] Learning to slow down.[00:12:23] Physical manifestations of emotional pain.[00:19:03] Digestive health and SIBO.[00:20:23] Digestive issues and emotional trauma.[00:26:53] Heart and gut connection.[00:29:11] Accessing intuition for true health.[00:31:49] Following your inner knowingness.Connect with Catalina:www.mindbodysoulsynergy.comConnect with Alex:www.emergenthumans.co

Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her achievements. Listeners are encouraged to reflect on what truly drives them and consider the role of self-belief in their accomplishments.00:00:30 - Feeling Like an Imposter00:01:02 - Epiphany on Self-Worth00:01:22 - Achievements Driven by Lack00:02:03 - Cyclical Self-Doubt00:02:35 - Starting a New Business00:03:06 - Core Belief of Not Being Enough00:03:27 - Self-Sabotage Patterns00:03:48 - Upper Limit Problem00:03:59 - Attitude Breathing Technique00:04:20 - Breathing Confidence00:04:52 - Soccer Memory for Confidence00:06:06 - Finding Your Confidence Memory00:07:00 - Rebuilding Neural Pathways00:07:32 - Aligning Inner and Outer Self00:07:53 - Resources and ConclusionConnect with Dr. AlexEmail: [email protected] to get started: emergenthumans.co/links

In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and highlights the book's discussion on illness or accidents as a pattern to pay attention to. Tune in to learn how to overcome self-imposed limits and embrace transformative change.00:00:23 - The Concept of Upper Limit Problem00:00:54 - Integrating Heart into Personal Growth00:01:25 - Illness and Accidents as Subconscious Barriers00:02:09 - Personal Experience with Illness00:03:33 - Reflecting on the Cause of Illness00:04:14 - Processing Deep Emotions00:04:45 - Physical Reactions to Emotional Stress00:05:07 - Awareness of Avoidance Patterns00:05:39 - Heart-Focused Breathing Technique00:06:10 - Achieving Coherence for Better Decision Making00:06:42 - Recognizing Patterns of Self-Sabotage00:07:14 - Overcoming Anxiety and Fear of Change00:07:57 - Taking Action Despite Fear00:08:28 - Connecting with Your Heart for Guidance00:09:10 - Practical Steps to Avoid Self-Sabotage

In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between allowing things to happen naturally versus trying to force outcomes. The narrative prompts reflection on areas in life where you may be pushing too hard instead of going with the flow.00:00:00 - Introduction to Allowing vs. Forcing00:00:12 - Personal Shift and Awareness00:00:23 - Connecting with the Heart00:00:34 - Story: 4th of July in Eagle, Alaska00:01:37 - Reflection on Forcing Outcomes00:01:57 - Inner Work and Somatic Exercises00:02:30 - The Cathartic Cry00:03:23 - Forcing vs. Allowing in Weight Loss00:04:05 - Emotional Weight and Stress00:04:26 - Inquiry into Forcing Outcomes00:04:48 - Heart-Centered Breathing Exercise00:05:10 - Identifying Areas of Force00:05:56 - Overachiever Mentality00:06:50 - Invitation to Reflect and Let GoConnect with Dr. Alex:[email protected] InstagramLearn more about The Shift: www.emergenthumans.co/shift

We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head.Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding heart added a lot more depth and a faster, deeper shift in the stuckness than just thinking through it. Connect with Dr. Alex:[email protected] Instagram

This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it.Dr. Alex shares one of her earliest experiences of this from her career in a story about her first and only boss post chiropractic school that involves, guns, jail time and a hit man.While entertaining, this short episode is also an invitation to you to look for your own gut reactions and instinct calls in your history and start to explore what had you not trust them if you didn't follow their call .Have your own story?Share them with Dr. Alex via email or by connecting with her on social [email protected] Instagram

As we celebrate  our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and instead lean into the mediums of writing and becoming a guest rather than a host. It is with a lot of gratitude, a little sadness and a whole lot of excitement that I share the final episode of this show.The existing 250 episodes will live on, we will just no longer be adding new episodes. Here's to the growth and changes each of us embraces when we truly lean into the guidance of our heart and allow ourselves to shift in the next version of who we're meant to be. The show may be ending, but I would love to stay connected with you! Find me on LinkedIn or visit www.emergentwomencoaching.com/links to subscribe to our new newsletter-The Heart of It.HeartConnect Thursdays will still be streamed live to LinkedIn and YouTube, so make sure you connect with us there.With love, appreciation and fond farewell,Dr. Alex

On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, and digital transformations that are reshaping the future of work. Tune in to learn more about Lotta's inspirational approach to leading successful change and how she is making a significant impact on how we work and approach life.[00:06:02] Shifting mindset in career choices.[00:09:36] Breaking away from traditional work.[00:10:40] A feminine approach to work.[00:15:06] Transition to day rate contracting.[00:17:12] Creating a fulfilling life.[00:22:45] Achieving work-life balance.[00:25:35] Separating time from income.[00:29:31] Value over quantity in work.[00:32:33] Valuing Yourself as a Woman.[00:36:03] Valuing expertise and experience.[00:38:54] Boosting career confidence. Connect with Lata: www.linkedin.com/in/latahamilton/www.latahamilton.com Connect with Dr. Alexhttps://www.linkedin.com/in/dralexridley/www.emergentwomencoaching.com 

In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers and how to use Cut-Thru and connection with our heart to do so. [00:01:50] HeartMath technique called cut-through. [00:06:28] Identity crisis and self-discovery. [00:07:34] Asking your heart for guidance. Connect with Dr. Alex on LI or FB or send an email to [email protected]

In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identities. Join the conversation on embracing diversity and overcoming challenges as a minority in different cultures.[00:00:40] Overcoming challenges as a minority.[00:05:29] Overcoming bankruptcy and growth.[00:09:24] Finding strength in challenging times.[00:15:23] Shifting narrative around self-story.[00:19:53] Reframing past experiences for growth.[00:23:49] Society's conditioning on compassion.[00:31:18] Embracing imperfection in perfection.[00:34:30] Finding fulfillment in everyday life.[00:36:47] Be, do, have.To connect with Irene follow her on LinkedInTo connect with Dr. Alex more follow her on LinkedIn

In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codependency, and navigating relationships with individuals facing challenges like alcoholism. Tune in for a deep dive into trusting inner guidance amidst life's uncertainties. [00:01:47] Trusting intuition in relationships. [00:04:35] Healing from past shame. [00:07:56] Identifying internalized stories.   Connect with Dr. Alex on LinkedIn: https://www.linkedin.com/in/dralexridley/

Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, highlighting the importance of authenticity and self-awareness. Tune in for a thought-provoking conversation on navigating the complexities of our inner and outer selves.[00:00:56] Shadow work and authenticity.[00:05:15] The impact of childhood experiences.[00:08:26] Balancing strength and vulnerability.[00:12:01] Embracing vulnerability in relationships.[00:15:12] LinkedIn for personal growth. Connect with Dr. Alexhttps://www.linkedin.com/in/dralexridley/www.emergentwomencoaching.com Email: [email protected] 

In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique. [00:01:36] A calming breathing technique. [00:06:33] Stepping into our power. [00:07:24] Commit to daily self-care.

On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significance of authentic connections and how to cultivate them in your life as a parent.[00:02:45] Motherhood and finding connection.[00:05:11] About the journey.[00:08:42] Building a positive circle of influence.[00:11:07] Real connection challenges for moms.[00:14:59] Permission to not be okay.[00:17:24] Discovering personal interests.[00:21:43] Entrepreneurial mindset in parenting.[00:25:18] Motherhood and emotional upbringing.[00:26:29] Modeling behavior for our children.[00:31:22] Starting connections and compliments.[00:33:27] Stop hiding, embrace connections.Check out the free gift from Michelle for our listeners: https://dralexandraswenson_ridley--connectingmamas.thrivecart.com/free-mama-mini-check-in-course/This free mini-course will be the place to start if you have been unsure of what you want or even what drives you anymore.  This mini-course will guide you towards making more genuine connections with others but also with yourself as you rediscover your passions.  What are you waiting for, click now! Connect with Michelle on Social:https://www.facebook.com/connectingmamasnowFb profile: michelle dekeyserIG: https://www.instagram.com/mama_connector/Youtube: https://www.youtube.com/@connectingmamas Connect with Dr. Alex on LI or FBhttps://www.linkedin.com/in/dralexridley/https://www.facebook.com/alexswensonridleyGet Dr. Alex's Book-Unearthing Selfless Syndrome

Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about how to bring yourself back to a state of ease when you're feeling triggered in a moment of growth or big change. Let's connect! Find me on LinkedIn or Facebook

Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything is perfect". The message is about embracing the ups and downs of life without feeling the need to always have it together.[00:00:23] Presenting authentic selves-show up even in the mess.[00:04:16] Self-care routines and habits.[00:09:32] Permission to show up as you are.[00:11:59] Awareness of stress cues.

This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significance of reshaping our lives through intentional decision-making for a better future. Tune in for a discussion on the power of connecting with our hearts and bodies to make grounded choices that lead to positive outcomes. <p data-pm-slice="1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01HTN9FZX1J3Z792WQMV7Q5EHJ","status":"succeeded","type":"prompt","selected_variation":0,"variations":["00:00:01 - Decision-Making Challenges \n00:00:33 - Choices in Daily Life \n00:01:06 - Heart Connect Thursdays Introduction \n00:01:37 - The Importance of Choices \n00:02:09 - Breathing Ease Technique \n00:02:52 - Practicing Calm for Better Decisions \n00:03:34 - Personal Experience with Heart Coherence \n00:04:28 - Business Decisions and Authenticity \n00:05:51 - Connecting with the Heart in Decision-Making \n00:06:54 - Heart Connect Thursdays Purpose \n00:07:57 - Encouragement to Lead with Inner Calm \n00:08:10 - Closing Thoughts and Invitation for Feedback"],"configuration":{"id":"blk_cfg_01HJ2S1K9KH22V1SP4C823PDN6","type":"prompt","name":"Timestamps","description":null,"markdown_value":null,"prompt_value":"For each topic covered in this transcript create a timestamp chapter with a short title\n00:00:00 - Descriptive title that talks about section\n00:05:30 - Another title that talks about this...

Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and healthy boundaries. She shares her story of overcoming challenges and living authentically, enjoying adventures, pickleball, wine, and delicious food. Tune in to hear about Kara's transformation and empowering work. [00:00:32] Breaking free from societal norms. [00:04:15] Leaving religious upbringing. [00:09:44] Support for midlife women. [00:15:19] Creating deep connections at retreats. [00:19:39] Women in medical research. [00:21:51] Overcoming depression and isolation. [00:26:30] Self-care practices for well-being. [00:31:32] Boundary setting for personal growth. [00:33:54] Boundary setting and intuition listening. [00:36:44] Retreats in Sedona and Colorado. &nbsp; To learn about Kara and her...

Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a morning routine doesn't have to be complicated or time-consuming to be effective. Tune in for practical tips and insights to help high-achieving women reset and prioritize self-care in the mornings.[00:01:36] The importance of morning routines.[00:03:44] Challenging mornings and stress.[00:07:42] Rebooting for stress relief.Never miss a Heart Connect Thursday! In addition to their release here they are streamed live on every Thursday on Youtube, l IG, FB, LI&nbsp;

In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselves to others. The discussion highlights how high achievers, especially women, tend to judge their success based on external factors like appearance, career success, and family life. The "gap" is defined as comparing oneself to an ideal, while the "gain" involves grounding oneself in appreciation and gratitude. Tune in to discover how to apply these insights in your own life.[00:01:16] Comparing oneself to an ideal.[00:05:14] A new definition of trauma.[00:10:16] Transforming past experiences.[00:13:27] Managing stress for health benefits.[00:17:19] Finding gains in hard experiences.[00:01:28] Life and following your heart.&nbsp;Resources from this episdoe:Check out the book The Gap & The GainGonnect with Dr. Alex- www.emergentwomencoaching.com or follow me on social IG, FB, LI).

On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or Attitude Shifting. By using this practice, listeners can learn to shift their attitudes and connect to their creativity, intuition, and compassion for a more easeful life. Tune in to discover how to navigate challenging emotions and cultivate a more positive mindset. 00:00:56 - Addressing Frustration and Negative Attitudes00:02:01 - Heart Math Practice: Attitude Breathing00:04:39 - Integrating New Attitudes and Feelings00:05:11 - Personal Experience with Heart Connection Techniques00:06:25 - Invitation for Further Engagement and Support

Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover how to unlock your midlife magic through conscious healing and self-discovery.[00:03:35] Midlife shifts and questioning everything.[00:05:51] Creating space for self-reflection.[00:12:17] Exploring feelings after burnout.[00:14:08] Creating your next season of life.[00:17:02] Designing Your Space[00:22:00] Four energetic bodies.[00:27:40] Embracing support system in midlife.[00:31:48] Late ADHD diagnosis experiences.[00:12:06] Support and guidance.&nbsp;Links to Connect with KathyTeachings & Tangentshttps://www.youtube.com/@coachkathybatistaThe Learning Circle Membershiphttps://www.kathybatista.com/tlcwaitFree Quizhttps://www.kathybatista.com/take-the-3-pillar-quiz&nbsp;To connect with Dr. Alex&nbsp;www.emergentwomencoaching.com

In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and sit with these emotions, stepping away from harsh self-judgment. Tune in to learn more about the power of self-compassion in navigating personal challenges and emotions.Timestamps00:00:01 - Self-Reflection and Self-Talk00:00:12 - HeartMath Techniques and Self-Compassion00:00:35 - Confronting Discomfort and Shame00:01:07 - Judgment and Personal Challenges00:01:49 - The Power of Self-Compassion00:02:11 - Women's Struggle with Self-Talk00:03:04 - Acknowledging Our Inner Struggles00:03:26 - Entrepreneurship and Self-Comparison00:03:58 - International Women's Day and Self-Compassion Practice00:04:50 - Resistance to Self-Compassion00:05:43 - Visualizing and Healing Inner Self00:06:35 - Exploring Self-Compassion00:07:39 - Breaking Cycles of Self-Sabotage00:08:21 - Connecting to Intuition and Creativity00:09:36 - Compassion Practice and Resistance00:10:19 - Growth Edge and Personal Healing00:11:01 - Tools for Inner Work and IntuitionResources From this EpisodeDownload the 8 Minute Self Compassion Practice Recording.

Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She shares her journey from chasing on-paper success to creating a fulfilling life focused on connection, rest, and joy. Nicole coaches women to embrace bravery, let go of perfectionism, and pursue fulfillment. Tune in to learn how one shift in mindset can make a huge difference in life.International Bravery Coach Nicole Trick Steinbach teaches that bravery isn’t something people are born with or without; it’s a skill that must be intentionally built and refined so we can become what we yearn to be. Nicole chased the vision of “on-paper success” for 20 years before realizing that focusing on metrics over happiness had left her exhausted, burnt out, and lonely. Since then she has worked to create a wonderfully fulfilling life full of connection and appreciation, rest and joy, safety and wealth. Nicole now coaches other women to build their brave, let go of their perfectionism, put themselves first, and grow - as professionals and as people.Timestamps[00:02:21] Overcoming limitations.[00:04:28] Building bravery skills.[00:10:51-00:11:01] Bravery as a skill.[00:17:03] Thoughts, feelings, emotions distinction.[00:18:07] Overcoming challenges through effort.[00:25:13] Overcoming early decisions.[00:28:25] Redefining success.[00:31:27-00:31:48] Women's Entrepreneurial Pay Gap.[00:34:56] Authenticity in coaching industry.Resources From This EpisodeReimagined Interview With Kami Guildner: Episode 225Connect with Nicole: https://tricksteinbach.com/Nicoles Podcast: https://tricksteinbach.com/bravepodcast/Download the Woman Entrepreneurs Strength & Serenity Guide: www.emergentwomencoaching.com/links