Season 1 · Episode 252
EP 252 The Heart Approach to Getting Unstuck
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
June 27, 202411m 31s
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Show Notes
We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head.
Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding heart added a lot more depth and a faster, deeper shift in the stuckness than just thinking through it.
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