Season 1 · Episode 242
EP 242 Heart Connect Thursday-What To Do When You're Triggered
The Rooted Health Practice Podcast · Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP
April 11, 202415m 16s
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Show Notes
Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about how to bring yourself back to a state of ease when you're feeling triggered in a moment of growth or big change.