EP 255 Silence Your Inner Critic
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
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Show Notes
Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her achievements. Listeners are encouraged to reflect on what truly drives them and consider the role of self-belief in their accomplishments.
00:00:30 - Feeling Like an Imposter
00:01:02 - Epiphany on Self-Worth
00:01:22 - Achievements Driven by Lack
00:02:03 - Cyclical Self-Doubt
00:02:35 - Starting a New Business
00:03:06 - Core Belief of Not Being Enough
00:03:27 - Self-Sabotage Patterns
00:03:48 - Upper Limit Problem
00:03:59 - Attitude Breathing Technique
00:04:20 - Breathing Confidence
00:04:52 - Soccer Memory for Confidence
00:06:06 - Finding Your Confidence Memory
00:07:00 - Rebuilding Neural Pathways
00:07:32 - Aligning Inner and Outer Self
00:07:53 - Resources and Conclusion
Connect with Dr. Alex
Email: [email protected]
Resources to get started: emergenthumans.co/links