EP 244 Heart Connect Thursday-The Power of Breathing Ease
The Rooted Health Practice Podcast · Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP
Audio is streamed directly from the publisher (feeds.alitu.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique.
[00:01:36] A calming breathing technique.
[00:06:33] Stepping into our power.
[00:07:24] Commit to daily self-care.