EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski
The Rooted Health Practice Podcast · Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP
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Show Notes
Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and healthy boundaries. She shares her story of overcoming challenges and living authentically, enjoying adventures, pickleball, wine, and delicious food. Tune in to hear about Kara's transformation and empowering work.
[00:00:32] Breaking free from societal norms.
[00:04:15] Leaving religious upbringing.
[00:09:44] Support for midlife women.
[00:15:19] Creating deep connections at retreats.
[00:19:39] Women in medical research.
[00:21:51] Overcoming depression and isolation.
[00:26:30] Self-care practices for well-being.
[00:31:32] Boundary setting for personal growth.
[00:33:54] Boundary setting and intuition listening.
[00:36:44] Retreats in Sedona and Colorado.
To learn about Kara and her...