The Melissa Ambrosini Show

Feeling stuck or off-track with your goals? Don’t worry, it happens to the best of us. But here’s the good news: it’s never too late to hit reset and refocus on what truly matters. In this episode, I’ll walk you through a simple yet powerful process to reassess and realign your goals so you can finish the year strong. Tune in to learn: how to evaluate your current progress, why it’s okay to let go of goals that no longer light you up, the importance of regular check-ins, and how to breathe new life into your dream-chasing.So if you’re ready to reignite your motivation, refocus your energy, and make real progress, then press play now… this episode is for you!Head to www.melissaambrosini.com/622 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Should you post about your child on social media or not?It’s a deeply personal question with no one-size-fits-all answer.In this moment, bestselling author and spiritual teacher Gabby Bernstein opens up about her decision to never share her child online and how she navigates the balance between privacy and connection.Press play to learn: the pivotal question Gabby asked herself to make this deeply personal choice, why this decision is different for everyone, how she uses social media as a tool for service rather than exposure, and why she’s not a fan of ‘baby clickbait’.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/508-gabby-bernstein-how-to-do-business-motherhood-inner/id1196106699?i=1000608464570 Spotify - https://open.spotify.com/episode/2Hs0lb2ZGKnthqloZuGYxu?si=c87c97776de44a91 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/508  Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it *really* takes to make your content go viral?Since 2005, Brendan Kane has been the secret weapon behind the viral success of some of the world’s biggest names and brands — including Taylor Swift, MTV, Sony, Rihanna, and Paramount. A true leader in the field, Brendan knows the social media game better than anyone. And in this episode, his second appearance on the show, he’s sharing the latest strategies that are driving viral success for his clients right now.Tune in to learn: the crucial role of storytelling and metrics, why having fun might be the missing piece in your content strategy, why mastering one format is a game-changer, how to set clear goals that prime you for virality, the key metrics that will set your Instagram page up for success, and what the latest algorithm changes really mean for your content.I’m going to go out on a limb here and predict that this is going to be one of our most popular episodes of the entire year. If you’re a business owner, this conversation is absolute GOLD. It can literally translate into money in the bank.So, if you’re ready to stop guessing and start creating viral-worthy content on demand, then press play now… this one’s for you!Head to www.melissaambrosini.com/621 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What’s the secret to telling a story that captivates and connects?In this moment, storytelling expert Colin Boyd shares the keys to crafting stories that resonate deeply and inspire action.Press play to discover: the power of recording yourself to improve your skills, how to share both the external and internal elements of your story, the art of making your story universally relatable, the magic of storytelling collaborations, and how to reframe selling as serving through story.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/525-become-a-master-story-teller-increase-your/id1196106699?i=1000623741732 Spotify - https://open.spotify.com/episode/0AiqjsOMjJgOpfS2SteC1F?si=c9939f054a944f97 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/525  Hosted on Acast. See acast.com/privacy for more information.

Does your brain sometimes feel like an overstuffed filing cabinet?!If you’re like most people, the answer is a big yes. And it’s easy to see why we feel that way — most of us are juggling countless tasks every day, from running our businesses, to managing our families, to looking after our health.It’s no wonder that we sometimes feel like a circus act, spinning all those plates and hoping none of them crash.If you want to break this cycle and stop your brain feeling like it’s in overwhelm mode all the time, there’s a simple but life-changing hack you can use.It’s called closing your loops.Press play to learn how it’s done.Head to www.melissaambrosini.com/620 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Could play be more crucial for your child’s brain development than formal education? In this moment, acclaimed psychologist and play expert Peter Gray uncovers the profound, often overlooked benefits of play and why it’s the cornerstone of your child’s growth.Press play to learn: why all mammals are wired for play, how developmental outcomes differ in cultures that prioritize play, the critical role of risk-taking in building courage and resilience, how kids learn language by negotiating with their peers, and why play is crucial for developing important skills that school alone can’t teach.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/530-not-all-fun-games-the-incredible-science-of-play/id1196106699?i=1000627539690 Spotify - https://open.spotify.com/episode/27wP6NVRkXwqAmLHetJypd?si=40a2d24266554101 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/530 Hosted on Acast. See acast.com/privacy for more information.

How do you cultivate a mindset capable of building and sustaining a 7-figure empire?Is it possible to achieve massive success in your business while still having time for family, fun, and personal growth?And is it possible to break free from lifelong self-sabotage and finally step into the abundance you’ve always craved?To explore these questions and more, I’m joined by Jill Stanton, the brilliant entrepreneur behind the Millionaire Girls Club. Jill’s journey has taken her from building wildly successful online businesses to founding an exclusive, high-end community for female entrepreneurs generating over a million dollars a year. In this inspiring conversation, we dive deep into how Jill designed her life and business for massive success — and how you can too.Press play to discover: how Jill’s first taste of online business success led to the creation of the Millionaire Girls Club, the behind-the-scenes process of crafting a high-end brand, her powerful strategies for hitting 7-figure income without burning out, the importance of carving out space to pursue your life’s purpose, and how living your passion can leave a lasting impact on your kids.So if you’re ready to scale your business to the million-dollar mark (and beyond), escape the trap of self-sabotage, and live a life filled with alignment and purpose, then press play now — this episode is for you!Head to www.melissaambrosini.com/619 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed and struggling to keep up with your self-care?You’re not alone.In this moment, wellness expert and bestselling author Kris Carr shares her simple, pared back approach to self-care for those times when life feels hard and you’re just trying to survive.Press play to discover: why lowering your standards might be the best thing you can do, how you're more like a houseplant than you think, the life-changing concept of ‘turtle power,’ the flexible diet that helps manage stress, and why tucking yourself in like a toddler at night could be the key to lasting calm.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/577-how-to-thrive-in-life-business-during-times-of/id1196106699?i=1000654829539 Spotify - https://open.spotify.com/episode/7vszPByAJCQuL0RhTrtOSG?si=b1588b406c674e03 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/577 Hosted on Acast. See acast.com/privacy for more information.

Ever felt like you have to hustle 24/7 to succeed in your business?Or ignored your body’s warning signs in the name of getting more done?You’re not alone — so many entrepreneurs fall into this trap. But here’s what I learned the hard way: burnout is real, and if YOU are not at your best, neither is your business.Press play to learn why putting yourself first isn’t just a luxury — it’s the smartest, most game-changing move you can make for your business.Head to www.melissaambrosini.com/618 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to build a mindset that can help you achieve next-level success in business and life?In this moment, Leila Hormozi, CEO of Acquisition.com, shares the key principles behind developing a mindset that won’t just help you lead your business, but will transform every area of your life.Press play to discover: the two key mindset qualities she believes every CEO needs, the daily question she asks herself to drive progress, how to separate thoughts from fears, the mental hacks she uses to program her brain for success, and why managing your mind is the ultimate key to thriving as a leader.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/539-leila-hormozi-from-being-arrested-six-times-to/id1196106699?i=1000634726877 Spotify - https://open.spotify.com/episode/1wVhXXmVCElEDEF3kxMxrX?si=cfdc7993cfd0460c Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/539  Hosted on Acast. See acast.com/privacy for more information.

Content Warning: This episode is about the heartbreaking realities of child sacrifice and human trafficking. Please take care while listening and skip this one if you need to.What does it take to stop one of the world’s most unimaginable crimes — and help survivors heal?In this episode, I’m joined by Peter Sewakiryanga, founder of Kyampisi Childcare Ministries in Uganda. Peter’s incredible organization fights against the horrors of child sacrifice, works to bring offenders to justice, and provides crucial rehabilitation for children who have survived these atrocities.In this conversation, you’ll learn: what it takes to save lives in one of the most vulnerable regions of East Africa, how his organization is changing the narrative on these crimes, the challenges of enforcing laws against child sacrifice, the remarkable healing journeys of survivors, the life-saving impact of education and healthcare programs, and the simple but powerful ways that you can support this mission and help transform lives.This is a confronting topic, but an essential conversation about the lives being saved and the work still to be done.So if you want to learn how one organization is making an extraordinary difference, or you’re looking for a way to contribute meaningfully to the fight against child exploitation, press play now… this one’s for you.Note: If you need support, help is available. A list of contact numbers is in the show notes.Head to www.melissaambrosini.com/617 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Curious how to skyrocket your Instagram following in just a few weeks?In this moment, business coach and digital strategist Evita Geraghty reveals the exact steps she used to go from 0 to 460k followers in only 12 weeks.Press play to learn: how she gained 279k followers from a single reel, the data-driven strategies behind rapid growth, why optimizing your profile is essential, the surprising power of niching, and how keeping it simple can transform your social media success.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/543-from-0-to-460k-instagram-followers-in-just-12-weeks/id1196106699?i=1000638264968 Spotify - https://open.spotify.com/episode/02IQdfImRC7UvOO0biU2SP?si=2a624889e97e47c2 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/543  Hosted on Acast. See acast.com/privacy for more information.

Ever poured your time, energy and money into something for your business, only to realize that you need to change course?Or clung to a way of doing things even though it’s not working, simply because you don’t want to have to start over?I’ve been there more than once.It’s not easy to admit when a plan isn’t working or that a long-held belief needs a shake-up. It takes guts to say, "This isn't working; I need to change direction."But I do think that as entrepreneurs, this is something we should talk more about.So today, I want to share three decisions I reversed in my business that initially felt like setbacks… but that turned out to be some of the best moves I’ve ever made.Head to www.melissaambrosini.com/616 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why the same arguments keep coming up in your relationship? It might not be what you think.In this moment, world-renowned relationship expert Esther Perel dives deep into the real reasons couples fight and what’s actually at the heart of most conflicts.Press play to discover: the three scientifically-backed reasons why we argue, the powerful question to ask yourself in the heat of a fight, how to uncover the hidden sensitivities driving your disagreements, and why it's okay if you and your partner don’t always see eye to eye.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/493-the-best-relationship-advice-ever-esther-perel/id1196106699?i=1000591414696 Spotify - https://open.spotify.com/episode/5Y8Ov9Mii1jvSAa3n8uGqY?si=bcaf70e3458f49f4 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/493  Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself dealing with someone you suspect is a narcissist?Or wished you knew how to stay calm during emotionally charged interactions?Or been unsure how to respond when someone starts manipulating the conversation — or worse, manipulating you?Get ready for this inspiring and highly practical conversation with top negotiation expert and bestselling author, Rebecca Zung. Rebecca is the creator of the SLAY® method, a groundbreaking strategy that teaches you how to master the art of negotiation in both personal and professional situations — even when faced with the most challenging personalities.Tune in to learn: what a narcissist really is and how to identify one, how to outmaneuver narcissists while protecting your emotional well-being, the common mistakes people make when dealing with high-conflict personalities, how to build resilience in difficult relationships, why negotiating like you M.A.T.T.E.R. is a game-changer, and how to set firm non-negotiables in your relationships.So if you want to learn the secrets of negotiating like a pro, communicating with confidence, and staying emotionally grounded, then press play now — this one’s for you!Head to www.melissaambrosini.com/615 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Which financial numbers matter in your business? And which ones can you safely stop worrying about?In this moment, Amber Dugger — a world renowned expert in cashflow and wealth-building strategies for entrepreneurs — shares the hidden numbers that shape your business.Tune in to learn: why cashflow is critical for entrepreneurs, the life-changing magic of a monthly money meeting, how to avoid unnecessary expenses and subscriptions, and why it doesn’t matter if you don’t understand your financial reports. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/550-unlock-financial-success-secrets-to-boost-profits/id1196106699?i=1000643454157Spotify - https://open.spotify.com/episode/0icTSzqlmvN1TUVNv7lCjs?si=5c7a7d37d38849ed Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/550  Hosted on Acast. See acast.com/privacy for more information.

Curious about how my pregnancy journey is going?Wondering if I’m doing anything different this time around?Want to know how I’m balancing pregnancy, motherhood and a broken ankle — all while running a business?!In this very special episode, I’m sharing all the details of my second pregnancy, from the preconception phase to my current routine.Tune in to learn: how my diet has shifted, my approach to balancing the energy of a toddler with the demands of the first trimester, the best supplements for egg quality, the prenatals I’m taking, and how I plan to manage my business during maternity leave.I’ll also reveal if we’re keeping the baby’s gender a secret, how our daughter reacted when she found out she’s getting a sibling, and my experience with miscarriage.So if you’re curious about how to thrive during pregnancy while juggling family and career, or just want to know more about my personal journey, then press play now — this episode is for you!Head to www.melissaambrosini.com/614 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel anxious about having negative thoughts, because you've been told it's "better" to stay positive?In this moment, Dr. John Demartini reveals the surprising benefits of negative thoughts and how they can actually serve as powerful learning tools.Press play to discover: how chasing constant positivity can backfire, how unrealistic expectations can distort your reality, the hidden lessons within your negative thoughts, how to not get derailed by the polarity of life, and the power of being a balanced thinker.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/549-the-7-treasures-framework-for-success-personal/id1196106699?i=1000642570030 Spotify - https://open.spotify.com/episode/2hbv5g1QsnBQWE2RuQv8zS?si=6b515f299d134ec3 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/549  Hosted on Acast. See acast.com/privacy for more information.

What if the key to keeping the spark alive in your relationship was hidden in your hormones?What if understanding the fundamental differences between the male and female brain could transform your connection with your partner?And what if we finally understood why men often don’t like to talk about their feelings — and what to do about it?!In this remarkable episode, I’m joined by none other than Dr. John Gray — bestselling author of ‘Men Are From Mars, Women Are From Venus’ — who’s back for his third appearance on the show.Dr. Gray is a world-renowned expert on relationships and human behavior, and in this episode, we’re diving deep into how understanding the male and female brain can transform your relationship.Tune in to learn: the crucial role of hormones in romantic relationships, why men struggle to open up emotionally (and how to support them), the impact of stress and motherhood on estrogen production, how your femininity can help you achieve everything you desire, why timing and intimacy are essential for a healthy relationship, the common mistakes couples make in dating, and how to reignite the spark you felt when you first met your partner.This episode blew my mind, and I’m *so* excited for you to listen.So if you’re ready to harness the hidden biology of attraction, strengthen your communication skills, and create lasting intimacy with your partner, press play now… this one’s for you!Head to www.melissaambrosini.com/613 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to give yourself an edge in your business and on social media?In this moment, world-renowned people skills expert Vanessa Van Edwards explains the subtle verbal, vocal and visual communication cues that can dramatically boost your business, content consumption, audience engagement and conversions.Press play to learn: the critical importance of balancing warmth and competence, what makes Brene Brown so compelling, how to do an audit of the subtle signals you’re sending on your website, how to get people to consume your content, and how to harness the power of cues on social media to build a loyal following.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=aa0c1fa90fd54db6 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/540  Hosted on Acast. See acast.com/privacy for more information.

Ready to explode your email list and attract a flood of new subscribers? You’re in the right place!As a business owner, your email list isn’t just important — it’s essential.Unlike your social media following, your email list is an asset that YOU own, giving you direct access to your audience without worrying about ever-changing algorithms, being de-platformed, or losing followers overnight.Yet so many entrepreneurs tell me they struggle to grow their email list.That’s why in this episode, I’m pulling back the curtain on the simple yet powerful strategy I use to grow my list — fast.If you’re ready to stop overcomplicating things and finally see results, this episode is for you.Head to www.melissaambrosini.com/612 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you unknowingly sabotaging your own happiness when it comes to dating and love?In this moment, #1 Love Coach and bestselling author Matthew Hussey uncovers the surprising ways our instincts can lead us astray in love.Press play to discover: the flawed mindset that often misguides our instincts, the common misconceptions of having “high standards” in dating, and why shifting your focus to how you truly feel — rather than what your ego dictates — can transform your love life.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/573-1-love-coach-this-is-the-secret-to-a/id1196106699?i=1000653349421 Spotify - https://open.spotify.com/episode/7GOTjCfvGIGIE3QJDQy6FM?si=38e9481673f24b23 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/573  Hosted on Acast. See acast.com/privacy for more information.

Are there foods that can combat — and even reverse — the effects of aging?According to science, the answer is a resounding yes. And in this hugely eye-opening episode, Dr. Michael Greger returns to share groundbreaking insights on how nutrition can help you not just age gracefully, but thrive as you grow older.Back for his third appearance on the show, Dr. Greger is one of my all-time favorite experts in nutrition. His ability to uncover groundbreaking evidence and explain the health benefits of different foods in such a clear, simple way is truly unmatched.Tune in to discover: the top foods to slow aging, how your lifestyle today impacts your longevity down the track, the surprising food group to add to your diet for a longer life, why many people struggle to break free from their unhealthy habits, how cutting back on alcohol and sodium can improve your health as you age, the best ways to support your body’s natural detox processes, and the vital role your lymphatic system plays in helping you live healthier for longer.So if you want to avoid the common illnesses of aging, look and feel decades younger than you are, and take advantage of the incredible longevity hacks hiding inside your kitchen, then press play now… this one’s for you.Head to www.melissaambrosini.com/611 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Daniel Chidiac went from rock bottom to a multimillion-dollar empire — and the #1 thing he credits for this massive transformation? The power of his beliefs.In this moment, Daniel shares his powerful approach to self-belief and visualization, and how he’s used these techniques to make his biggest goals a reality.Press play to learn: why your thoughts are so powerful, the connection between success and energy, the crucial thing you need to pair visualization with to see results, and how I’ve used visualization in my own life. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/579-who-says-you-cant-win-at-life-love-you-do-daniel-chidiac/id1196106699?i=1000655488024 Spotify - https://open.spotify.com/episode/63aTNldboL8PvnAwFdA91B?si=f722a52802b44774 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/579 Hosted on Acast. See acast.com/privacy for more information.

Curious about how I went from being a professional performer to a bestselling author? You're in the right place!In this extra special episode, I’m switching roles — I’m the one in the hot seat in this crossover episode with one of my favorite podcasts, The Daily Author.Tune in to discover: the pivotal moment that pushed me to leave the stage and follow my true passion, the transformative philosophy behind 'Time Magic,' surprising truths about the publishing world that most people don’t realize, the different marketing tactics I've used for each of my books, how being intentional with your time can revolutionize your writing journey, and my top advice for new writers looking to make their mark.Head to www.melissaambrosini.com/610 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What’s the best way to heal your nervous system and release stress?In this moment, stress expert and breathwork practitioner Samantha Skelly shares powerful strategies to regulate and nurture your nervous system and help those around you stay regulated too.Press play to learn: a powerful strategy to instantly release stress from the body, simple techniques to help your partner or child regulate their nervous system, and how she brings nervous system awareness to the workplace.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/557-unlock-your-potential-heal-your-nervous-system/id1196106699?i=1000647168950 Spotify - https://open.spotify.com/episode/2dzlBRglFUnfVIY5iCEBVu?si=f1449497ad184373 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/557 Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like your relationship has gone stale, and you’re unsure if you’ll ever reignite the spark?Are you curious about the roles of masculine and feminine energies in creating lasting attraction and chemistry?Or maybe you’re keen to become a better communicator so you can resolve arguments and conflicts with more love and understanding?To explore these questions, I’m joined by John Wineland, a renowned teacher in the realms of spiritual intimacy, leadership, and embodied masculinity.Press play to learn: the most common pitfalls that lead to breakups and how to avoid them, creative ways to rekindle your sexual connection when you’ve been together for a long time, how to strike a healthy balance between masculine and feminine energies within yourself, strategies for moving past childhood wounds, how to repair conflicts with compassion, and the surprising truth about who should take the first step in the bedroom.So if you’d love to rekindle your flame with your partner, feel more aligned than ever, and step back into the honeymoon phase, then press play now… this episode is for you!Head to www.melissaambrosini.com/609 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ready to elevate your leadership skills?In this moment, entrepreneur and online business expert James Wedmore, shares his hard-won tips for stepping into the role of CEO.Press play to learn: why it’s crucial to get comfortable with giving up control, why metrics are a CEO’s best friend, the transformative power of handing responsibility to your team, and why leadership can feel so challenging sometimes. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/497-how-to-make-money-online-doing-what-you-love-scale/id1196106699?i=1000596382501 Spotify - https://open.spotify.com/episode/0ejS1cxsnueWY4XoiO8B12?si=3eabc7e30a2c45d2 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/497  Hosted on Acast. See acast.com/privacy for more information.

Do you overthink things?It might not seem like a huge deal, but overthinking can rob you of opportunities and zap your energy. So in this episode, I’m talking about the life-changing magic of *not* overthinking things.If you’re a recovering Type A (like me) or you sometimes have anxious tendencies, then planning out every tiny detail before you take action can help you feel safe. It’s an act of self-protection. But it’s also doing some other things, like holding you back, and robbing you of opportunities.So let’s talk about how to overcome overthinking, so that you can get into action mode faster — and start seeing results sooner.Head to www.melissaambrosini.com/608 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever tried to manifest something and ended up frustrated when nothing happened? You're not alone. Many people struggle with manifestation and give up, thinking it doesn’t work. But in this moment, manifesting advisor Lacy Phillips is about to flip everything you thought you knew about manifestation on its head.Press play to learn: the importance of surrounding yourself with expanders, the critical neurological factor that’s often overlooked in manifesting, and the truth about the law of attraction.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/495-popular-episode-how-to-manifest-anything-you-want/id1196106699?i=1000593575220 Spotify - https://open.spotify.com/episode/0UAd8fDyyzKESPJDARsklA?si=fc09eacc3fb24ac1 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/495 Hosted on Acast. See acast.com/privacy for more information.

Why do certain patterns from our childhood keep showing up in our adult life?Is it possible to break free from these inherited behaviors?And how can we heal those old wounds to transform the way we live and love?To answer these pivotal questions, I’m joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author of The Origins of You, who’s back for her second appearance on the show.In this deeply enlightening conversation, we delve into the concept of ‘family of origin’ — the family and framework you grew up within — and how it impacts every aspect of your life, often in ways you might not realize. Tune in to learn: how to identify and address the wounds from your past, the vital importance of truly feeling your emotions, how to begin your healing process, powerful strategies to rebuild self-trust when you’ve let yourself down, and why your past does not need to define your future.So if you’re seeking to understand yourself on a deeper level, break free from unhealed wounds, and liberate the way you live and love, then press play now… this one’s for you.Head to www.melissaambrosini.com/607 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.”But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the profound changes that happen in our brain when we become a mama, we’d see them as a superpower, not a source of embarrassment.In this enlightening moment, Amy delves into the profound neurological changes that accompany motherhood, and explains why they should be celebrated, not shamed.Press play to discover: what matrescence is, why it’s so crucial to have language to describe the experience of motherhood, the incredible social, physical and psychological changes a woman goes through when she becomes a mama, why the first 7 years of motherhood are absolutely crucial for both mother and baby, how a mother’s life fundamentally splits in two, and why ‘mom brain’ is real — but it’s not what you think!Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/430-overcoming-mama-guilt-self-care-after-kids-navigating/id1196106699?i=1000544234236 Spotify - https://open.spotify.com/episode/6bw6qrZot5D1VDO21RfNLr?si=1ff4bb78cc9b40b3 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/430 Hosted on Acast. See acast.com/privacy for more information.

Nick and I recently celebrated our 10-year wedding anniversary.This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some of them the hard way).So in the spirit of sharing and growing together, I wanted to pass along my 10 secrets for a wildly fulfilling relationship that I wish I’d known 10 years ago. Whether you're single, dating, or deep into a partnership, I hope they help you as much as they’ve helped me.Head to www.melissaambrosini.com/606 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to scale your business?In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensure that you don’t end up trapped in a successful but suffocating business model.Press play to learn: practical steps for solopreneurs who want to scale their business, powerful but overlooked strategies for growth, why 7-figure business owners are great at embracing simplicity, the marketing funnel that’s getting amazing results right now, and the power of doing one thing really well.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/542-how-to-10x-your-social-media-following-hit-7-figures/id1196106699?i=1000637498822 Spotify - https://open.spotify.com/episode/2uplRE10z5JcZdU0b8GtIZ?si=c51e89b0f0904b2d Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links for all resources here:www.melissaambrosini.com/542 Hosted on Acast. See acast.com/privacy for more information.

What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”?And what if understanding these parts could help you unlock unprecedented levels of inner peace?To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. Dr. Schwartz’s groundbreaking approach to psychotherapy is revolutionizing how we understand and heal from deep-seated trauma — and I’ve personally experienced how life-changing and healing it can be.In this must-listen episode, you’ll learn: how the groundbreaking IFS model works, how to consciously manage your “parts” when they’re triggered, simple techniques to induce deep healing, how to guide yourself through IFS without needing a therapist, the groundbreaking concept of ‘legacy burdens’, and how to embrace every part of ourselves — even the parts we perceive as “bad”.This conversation has the power to literally change your life, and I’m so excited for you to listen.So if you’re on a journey of self-discovery, you’re healing from past wounds, or you’re just curious about how to better understand yourself, then press play now… this episode is for you.Head to www.melissaambrosini.com/605 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? You could have codependent tendencies.In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip.Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to break the cycle.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/444-where-do-emotions-come-from-the-power-of-inner/id1196106699?i=1000554119314 Spotify - https://open.spotify.com/episode/0jBiKlQxvD1ZFrBOQXanmB?si=0d190317ef204601 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/444 Hosted on Acast. See acast.com/privacy for more information.

How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?Earlier this year, I found myself in this position.In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial. But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.Head to www.melissaambrosini.com/604 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you want to wake up to your full potential every day?In this moment, Hal Elrod, best selling author of ‘The Miracle Morning’, walks us through the groundbreaking morning routine that’s helped millions of people around the world to change their lives.Press play to learn: the revolutionary S.A.V.E.R.S. structure that can transform your routine, why you don’t need to be a morning person for this to work miracles, and the incredible changes this routine created in his own life.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/361-the-miracle-equation-for-achieving-everything-you/id1196106699?i=1000494611312 Spotify - https://open.spotify.com/episode/2uFep16D6IofwzWWkbw1Pn?si=27fe94fb5e824171 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links for all resources here:www.melissaambrosini.com/361 Hosted on Acast. See acast.com/privacy for more information.

Ready to elevate your friendship game?!Join me as I welcome back one of my absolute favorite people on the planet, Sally Jane Douglas, for her third appearance on the show! Sally is a beacon of love in my life, and I’m thrilled that I get to share her incredible wisdom and warmth with all of you once again.In this episode, we dive deep into the essence of true friendship. Press play to hear: how to navigate conflicts and disagreements, how to maintain friendships through the different phases of life, our secrets to nurturing and sustaining a deep connection even if you live thousands of miles apart or are on separate paths, how to spot a true friend, the impact of motherhood on friendships, the fundamental pillar of all relationships, and how to proactively be the best friend on the planet.Tune in for a conversation filled with heartfelt stories, practical tips, and the kind of inspiration that will make you want to reach out to your best friends and let them know how much they mean to you. Trust me, you don't want to miss this one!Head to www.melissaambrosini.com/603 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Did you know that there’s a simple communication hack that makes people perceive you as more warm and competent in your emails?In this moment, world-renowned people skills expert Vanessa Van Edwards walks us through the simple hack that will uplevel every email you send from here on out.Press play to learn: the crucial balance to strike in your language, the exact words to use to create warmth and competence, the role of emojis and exclamation points, and why voice memos can be a powerful communication tool.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=1834bf5f3e344c3f Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Full show notes and all resources mentioned can be found at: www.melissaambrosini.com/540 Hosted on Acast. See acast.com/privacy for more information.

Want to turn your average workday into something more extraordinary?I’ve got a cool hack for you: infuse it with rituals.No, I’m not talking about elaborate ceremonies or hours-long processes. I’m talking about small, meaningful practices that don’t take much time or energy, but can transform the way you feel and perform in your business. Press play to learn how to implement this hack, why I’m loving the results, and my favorite rituals for different parts of the day.Head to www.melissaambrosini.com/602 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Struggling to boost your business profits? Want to know the key areas to focus on to see immediate results?In this moment, Bruce Campbell, the world's top-ranked business coach and one of my personal mentors, shares his insights on the best ways to rapidly increase your profits.Press play to learn: why it’s critical to know your numbers, the crucial metrics that every entrepreneur needs to monitor, why consistent execution over time matters, and the importance of keeping your eyes on the scoreboard.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/547-unlock-your-earning-potential-with-the-1/id1196106699?i=1000640969973 Spotify - https://open.spotify.com/episode/2KOHG8ngNEfll1bp25HcKs?si=71c13b421adb41b5 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/547 Hosted on Acast. See acast.com/privacy for more information.

What happens when you intentionally infuse your life and business with spirituality?If you ask Jessica Zweig, bestselling author, renowned podcaster, and serial entrepreneur, the answer is clear: you unlock unprecedented success and alignment.Described by Marianne Williamson as "a voice of her time" and hailed by Forbes as a “Personal Branding Expert,” Jessica is the woman you call when you want to unlock your inner gifts, unleash your light on the world, and scale your impact to new heights.In this hugely inspiring conversation, Jessica reveals how a trip to Cairo ignited a profound spiritual awakening, how joy can radically transform your daily energy and productivity, why stepping back from non-stop hustle is key to sustainable success, and the steps you can take to discover your true purpose.We also dive deep into divine feminine leadership and how it can protect you from burnout, plus I pick her brains on what makes a standout personal brand.So whether you want to align your feminine power with your cosmic potential, get some next-level business tips from an 8-figure entrepreneur, or simply feel more like *yourself* again, then press play now… this episode is for you.Head to www.melissaambrosini.com/601 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What’s the best way to connect with a child who’s upset?In this moment, Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting — outlines a simple but radically effective technique for calming and connecting with your child when they’re experiencing overwhelming emotions like fear and frustration.Press play to learn: how many brains we actually have (it’s more than you think!), the “upstairs / downstairs” model of the brain, how to connect with a child when they’re in a state of fear, and strategies to build the ladder between your child’s base level emotions and their higher functioning brain.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/384-change-your-brain-change-your-life-dr-daniel-siegel/id1196106699?i=1000508390557 Spotify - https://open.spotify.com/episode/0A6y8FRszuOzKBtL3yPu0P?si=5e22909af9284f3f Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/384 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode #600!Can you believe it? We’ve reached SIX HUNDRED EPISODES together! This milestone is a testament to the incredible community we've built here, and I want to extend my deepest gratitude to each and every one of you — your listens, downloads, ratings, and kind words have made this journey possible.To celebrate this special occasion, I’m joined by my favorite guest, my amazing husband, Nick Broadhurst. Together, we’re diving into some of the most thought-provoking topics we've ever discussed on the show as we answer your burning questions on things like: whether we could ever have an open relationship, the cool new biohacking device we’re loving right now, an update on our dream house, how not to be insecure when your partner is around other women, what we reach for when we need an immune boost, the biggest thing that causes friction in relationships, how to avoid eating glyphosate, Nick’s current biohacking protocol, and so much more.Whether you’re a first time listener or you’ve been here since the beginning, I’m sending so much love and gratitude your way. Beautiful, press play now… this one’s for you.Head to www.melissaambrosini.com/600 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle?In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and “shallow” work, and how to identify each kind in your own workday.Press play to discover: what it really feels like to do deep work (and why it’s a good thing if your work feels hard sometimes), how to think like an artist but work like an accountant, and why deep work is like a superpower in our increasingly competitive economy.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/400-digital-minimalism-doing-deep-work-quitting-social/id1196106699?i=1000523830080 Spotify - https://open.spotify.com/episode/3SjfNwZSYQuv8ldYy7cDvM?si=806d33135f53449f Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/400  Hosted on Acast. See acast.com/privacy for more information.

Are we getting confidence all wrong?To debunk our cultural myths about confidence — and teach us proven strategies to build and strengthen this crucial skill — I’m joined by Erika Cramer, also known as The Queen of Confidence.After an early life colored by trauma and abuse, followed by experiences that would completely derail many people (like breaking her back and the death of her husband), Erika emerged from her challenges stronger and more empowered than ever. She’s now on a mission to teach women across the globe how to take up space, turn trauma into triumph, and emerge from their struggles feeling stronger and more confident than ever.In this massively useful and inspiring conversation, you’ll learn: the truth about confidence (and what it REALLY takes to create it), why most of what we’ve been told about building confidence is wrong, the 5 steps that will help you step into your true power, why the “fake it ‘til you make it” mindset can do more harm than good, proven methods for breaking the cycle of Imposter Syndrome, effective methods to build your self-worth, and simple techniques to nurture your relationship with yourself.If you want to stop obsessing about what other people think of you, let go of people-pleasing once and for all, and create the ultimate confidence mindset then press play now… this one’s for you.Head to www.melissaambrosini.com/599 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to build your social media following and convert more followers into customers?In this moment, marketing expert Danielle Canty walks us through the social media approach that’s helped her go viral and generate millions in revenue.Press play to learn: why it’s crucial to understand the purpose of each social media post, the critical importance of the first second of your reel, the #1 account every content creator should be following, which metrics to track on social media — and which ones you can blissfully ignore!Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/533-how-to-build-a-7-figure-business-with-the/id1196106699?i=1000629974125 Spotify - https://open.spotify.com/episode/78UeV6HewczsIeTSCwa3fj?si=acb5e289ef564e5d Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/533 Hosted on Acast. See acast.com/privacy for more information.

Running an online business can be a wild ride — one day you're flying high, and the next, you're crying into your green juice, wondering if you’ll ever break through to the next level.But guess what?Shifting your business into growth mode isn't as complex as it seems.Press play to learn the five simple but powerful strategies that can turbocharge your business growth.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/598 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to have an extraordinary sex life with your partner over the long term?The research says there are TWO surprising techniques that can help you achieve this.In this moment, bestselling author Emily Nagoski walks us through these two life-changing techniques.Press play to learn: the crucial role of trust in intimate relationships, the two techniques that successful couples use to sustain their connection, the “sleepy hedgehog” trick for a better sex life, why you shouldn’t panic if you’re going through a phase where you have less sex, and how to find your way back to each other after a dry patch.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/265-the-keys-to-a-healthier-happier-sex-life/id1196106699?i=1000460754245 Spotify - https://open.spotify.com/episode/4jOOTRObA5RgpYlRQ9SlBX?si=26f8e46e113c4c75 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes? Head to www.melissaambrosini.com/265Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com Hosted on Acast. See acast.com/privacy for more information.