The Melissa Ambrosini Show

Do you dream of impacting millions with your message? Want to stop being the best-kept secret in your industry?And would you LOVE to know how to become a media darling, so that you can score free publicity, make fantastic connections, and generate buzz around all your projects?Here to walk us through the exact strategies of building your profile, impact and audience, is the remarkable Selena Soo — a marketing genius and publicity strategist who helps her clients become industry leaders.Tune in to learn how to finally get comfortable in the spotlight, why getting vulnerable is a superpower, the secret to getting publicity without spending a dime, how to get featured on top media outlets and influencer platforms, and the crucial importance of building authentic relationships. Selena also bravely shares the story of how she found herself in an abusive relationship — including how it finally clicked for her that something was wrong, how she got out, and the terrifying but liberating experience of publishing her story.(Please note: there are discussions about abuse and coercive control in this episode. If those topics are difficult for you, please listen to your heart and proceed with care.)Head to www.melissaambrosini.com/501 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode #500! Yes, we’ve reached FIVE HUNDRED EPISODES. At this incredible milestone, I want to say how incredibly grateful I am to YOU. It’s because of you that this show is what it is — a number one rated podcast, packed with interviews with the wisest and most interesting people on the planet, designed to help ALL of us become the best version of ourselves.For every listen, download, rating and kind word, you have my heartfelt gratitude.Joining me for this milestone episode is none other than our most requested, most popular guest — my divine husband, Nick Broadhurst.In this first part of a two-part series, we’re answering your burning questions on sex, relationships and health — including our definition of a healthy sex life (it may surprise you!), how we found time for each other after our daughter was born, the conflict resolution strategy we swear by, our game-changing approach for easing into intermittent fasting, how to support your soulmate when they’re not in a great headspace, our current morning routines, and our personal experience with COVID.If you’ve ever listened to one of our Q&A episodes before, you’ll know that we ALWAYS dive deep during these chats to share answers and info that can genuinely make a difference in your life. This one is no exception. So without further ado, pop in those earbuds and enjoy this very special conversation — episode #500.Head to www.melissaambrosini.com/500 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Follow Nick on Instagram: @iamnickbroadhurstFollow enobe on Instagram: @enobeofficial Hosted on Acast. See acast.com/privacy for more information.

When you’ve gone through something awful in life — one of those real sucker-punch moments that nearly knocks you over — and you’re finally out the other side, what comes next?To answer this deep, life-altering question, I’m joined by Dr Neeta Bhushan, a former cosmetic dentist turned emotional health advocate, podcast host and best-selling author. Tune in to hear Neeta’s unique and empowering insights on normalizing the messy moments in life, how to find joy in amongst the chaos, a surprising framework for dealing with grief, the transformative power of living with intention, practical tips for having uncomfortable conversations (even if you’re full of fear), tiny ways to triumph when everything feels sucky, and how to practice exquisite self-care during challenging times.Whether you’re dealing with heartbreak, loss, the passing of a loved one, or any other form of setback or disappointment, you’re going to find so many moments of pure gold in this incredible conversation.Head to www.melissaambrosini.com/499 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What is your birth chart trying to tell you? What can astrology reveal about your life purpose? And is our destiny really written in the stars?To delve into this fascinating topic, I’m joined by two of the most famous astrologers on the planet, Ophi and Tali — also known as The AstroTwins (you may know them as the official astrologers for ELLE magazine!).If you want to understand astrology on a whole new level — including how it directly affects our personality, relationships, destiny and lives — this episode is an absolute must-listen. Press play to hear their vast knowledge on: what almost *everyone* misunderstands about astrology, how this powerful tool can help you unlock hidden potential and purpose, how understanding your partner’s and child’s chart can lead to deeper and more fulfilling relationships, how to become a ‘supercouple’, the essential steps to get started with your birth chart, and what challenges and blessings the cosmos has in store for us in 2023.Head to www.melissaambrosini.com/498 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

He was a broke bartender, now he has an 8-figure online business — and he’s here to share all his secrets!Joining me for this EPIC episode is the one and only James Wedmore. If there’s one thing that James knows after helping thousands of other entrepreneurs start, build and scale their own businesses, it’s that with the right training and the right mindset, ANYONE can learn how to turn their passion into profits. If you’ve been feeling the call to start your own business, start doing work you love, or to take your existing business to the next level, you are going to love the heck out of this incredible conversation. Press play (and grab a notebook!) and prepare to learn: the secrets of choosing the right idea for your business, how to help your inner CEO to thrive, the mindset shifts required to be a strong leader, the 5 essential ingredients of a successful digital business, the unexpected power of compelling copy, and how to know when you’re ready to take your digital products evergreen.Head to www.melissaambrosini.com/497 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Curious about what your life purpose is? Want to know what you were put on this planet to do? Love to know how you can work, play, parent, and relate to others with maximum ease and alignment? The answers to all these questions and more can be found in your Human Design. To dive deeper into this unique system for differentiating humans and revealing fundamental truths about our life purpose, I’m joined by Human Design experts Shayna Cornelius and Dana Stiles, co-founders of the DayLuna podcast and authors of the brand new book,Your Human Design: Discover Your Unique Life Path and How to Navigate It with Purpose.Tune in to learn: what Human Design can tell you about your life purpose; why it’s so supportive to have these insights about yourself; using Human Design to reveal your ideal pathway to health (including the diet and lifestyle factors that work best for your chart); how Human Design can help you consciously parent your child and reparent yourself; what your child’s chart reveals about their unique learning style; and how supporting your child’s unique profile can help them thrive.Head to www.melissaambrosini.com/496 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

This week, we’re continuing our look back at the most popular episodes of the show EVER.This time, it’s the second most downloaded episode ever and it’s a deep-dive into the life-changing magic of manifesting.In this conversation, Lacy Phillips takes all our outdated beliefs about manifestation, debunks them, and reveals the pieces of the process we’ve been missing. Along the way, she shares her unique and reliable formula for calling in your soul’s deepest desires and making them your reality. One of the reasons I think this episode was so insanely popular is how unique Lacy’s approach to manifesting is. The difference between her approach and the usual stock-standard technique is truly like chalk and (activated cashew) cheese. Instead of the usual edicts to “think positive and visualize!", Lacy is all about helping you connect back with your authentic self and dismantle the societal programming, labels, and molds that don't align with your true nature. (And spoiler alert: it’s these extra steps that turbocharge your manifesting and turn you into a magnet for your desires.)So if you want to rewire your limiting beliefs, manifest *exactly* what you want, and create abundance in all areas of your life, don’t waste another minute: pop in those earbuds and press play! Whether it’s your first time listening to this epic conversation, or whether it’s a re-listen, you’re sure to glean amazing insights and strategies that can quite literally change your life.Head to www.melissaambrosini.com/495 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Ever looked at your partner and wondered if they're from a different planet?! If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and intimacy. To dive deeper into this crucial topic, we’re revisiting our most popular episode EVER — my inspiring, eye-opening, heart-expanding conversation with bestselling author John Gray.If you haven’t heard this one before, you’re in for a treat. And if you did listen way back when it was released, get ready to have your mind blown all over again, as John helps us decipher the differences between the sexes so that we can better understand our partner, make our polarities work for us (not against us), and create a more conscious and thriving relationship.So if you want to deepen your understanding of the masculine and feminine, unlock the secrets of your partner’s brain, and create a genuinely rocking relationship, this episode is for you. (Oh, and you’re gonna want to send the link to this episode to your partner! #ThankMeLater)Head to www.melissaambrosini.com/494 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you want better, deeper, more intimate relationships?If yes, you are going to LOVE this conversation. Esther Perel is a relationship guru, and while she views herself as a student of relationships, she is unquestionably at the top of the class. She's now sharing all of her knowledge and advice on how to succeed in any relationship we choose by being the best version of ourselves. We live in a time when many relationships and marriages aren’t thriving or lasting and on the other hand, dating has become more stressful rather than something to get excited about. More than ever, we need love. We really have to rediscover the allure, excitement, and even serendipity of love. Esther is here to share her knowledge and show us how to make dating fun, improve and deepen our relationships, and so much more. Regardless of whether you're single or in a relationship, this episode will be a game changer for you.About Esther PerelPsychotherapist Esther Peral is a relationship and love expert recognized as one of today's most insightful and original voices on modern relationships. She is a best-selling author, TED speaker, and the host of the hit podcasts Where Should We Begin? and How's Work? Additionally, she speaks nine languages and coaches couples around the world. Most recently, she launched her extraordinary card game 'Where Should We Begin: A Game of Stories,' a card game that is reshaping and deepening relationships all over the world.In this episode we chat about:Her tips on how to thrive in all relationships (4:04)How to keep the romance alive and the honeymoon phase forever (8:53)How to let go of resentment (13:26)How to take your relationship to the next level and make it so much juicier (17:07)How to move past conflict with as much easy and grace as possible (25:29)The ecology and dynamics of a relationship and how to keep the relationship alive and thriving (29:00)How to make dating fun and soul-nourishing (38:58)Why she created the card game Where Should We Begin: A Game of Stories (45:25)Head to www.melissaambrosini.com/493 for the show notes.Get exclusive insights from me: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Are you a business owner who wants to make more money and more impact… but you don’t want to spend your whole life chained to your laptop?!Then you are going to LOVE this epic conversation with Laura Sprinkle, an affiliate partnership strategist who's worked with online megastars like Amy Porterfield, Todd Herman, and Selena Soo.Laura was a key player in the launch of my latest program, Wholy Mama™, and every time we had a meeting and she laid out a strategy for us, I knew I simply *had* to get her on the show so I could share her genius with you!Press play now to learn how you can scale your business while spending less time working, how relationships can be the superpower that take you to six and then seven figures, her secrets for building deep authentic relationships in your business and personal life, inspiring success stories of business owners who’ve harnessed the power of affiliates, and how she built and scaled her first six-figure business… without a website! Head to www.melissaambrosini.com/492 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

How can we nurture kindness, warmth and wonder in our children? Why are rhythms and routines so important for kids to thrive?And why are traditions like Christmas, the tooth fairy, and other seasonal celebrations so crucial for our children’s development?To answer these questions (and so many more), I’m joined by the incredible Lou Harvey-Zahra, a trained Primary, Special Needs and Rudolf Steiner Teacher and renowned author. Ever since I first read Lou’s books, I’ve been itching to get her on the show. This woman’s knack for explaining conscious parenting techniques and the importance of wonder in childhood is second to none! Press play immediately and be blown away as Lou talks us through the life-changing concept of ‘creative discipline’, why connection is essential for a thriving family environment, how to talk to your child about Santa and the tooth fairy, how to start your own family traditions, and allowing the innate magic of childhood to flourish.Head to www.melissaambrosini.com/491 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Sometimes the simplest habits are the ones that yield the biggest results. That’s certainly the case for the 15 daily health habits I’m sharing in this solo episode. Tune in to hear the easy, doable things I’m doing for my health right now that have resulted in radical improvements to both my mental and physical wellness — from the little-known device that sits on my bathroom vanity that has overhauled my oral health, to the specific music I listen to when I want to feel calm, to the daily practice I use to keep my muscles strong, supple and pain-free. There are SO many epic ideas packed into this episode, it’s hard to pick a favorite! Best of all, you can put them into practice *right now* in your own life, so you can experience their remarkable impact for yourself.Head to www.melissaambrosini.com/490 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What do millionaires know that other people don’t?Is it possible to build a massively successful business while still having a life?And what’s the secret to hiring a dream team of rockstars who can help you turn your vision into reality?Author and money mindset expert Denise Duffield-Thomas is back for a second appearance on the show to answer these life-changing questions and more. Press play to learn her best-kept secrets on how to move past imposter syndrome, how to start the right business for you, how to nourish and protect your #1 most important asset, and an answer to the question: should you work with your spouse?Head to www.melissaambrosini.com/489 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

I’m taking you behind the scenes, sharing how my business has evolved and how I have built it to where it is today. In this episode, I reveal how I hit rock bottom, turned my life around and started following my true path in life. Plus the powerful lessons I’ve learned along the way, some useful tips and an honest perspective of what it really takes to build a business from the ground up.Have a listen and start building the business of your dreams TODAY. Head to www.melissaambrosini.com/488 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In 2018 I had a life changing near death experience. I have never spoken about this because it has felt too big, hard and like words could not do it justice. It was such a profound life altering experience that putting it into words felt like I was diminishing its potency, but today I am joined by my husband Nick Broadhurst to share this deeply spiritual experience with you.I hope this touches you as much as it’s touched me.   Hosted on Acast. See acast.com/privacy for more information.

What is screen time doing to our children’s brains and development? If you are a parent (like me), you may be concerned about your children being exposed to screens, the amount of screen time they are having, what kind of content they are seeing, and how all of this is affecting their brains and mental health. In this game changing episode, I talk with Dr Victoria Dunckley, an integrative child psychiatrist, about what Electronic Screen Syndrome (ESS) is, how screen time is affecting our children, what to do if one of our children have ESS, the myths around technology and kids being left behind and so much more. Tune in and learn how you can protect your children, their brains and their childhood.Head to www.melissaambrosini.com/486 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how you can follow the career path you love? How to be a better parent? Or what to do when you are feeling overwhelmed? Nick Broadhurst is back on the show for an intimate, deep and fun round of Q&A. In this episode, we are opening our hearts to share how you can get unstuck and follow your dreams, some intimate details about our lives as parents, our current favorite health secrets, beauty rituals, favorite supplements, night weaving, core values and SO MUCH MORE! Let’s dive in. Head to www.melissaambrosini.com/485 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today’s special, solo episode I’m pulling back the curtains on my brand new program Wholy Mama ™ I’ve been working on this since 2013 and I am so excited it’s finally here. If you want to learn about conscious conception, how to love your pregnancy, have an empowered birth, a blissful postpartum and all about conscious parenting you are going to LOVE this episode. Press play and get an exclusive look on what you can expect from this incredible program.Head to www.melissaambrosini.com/484 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Did you know that you can make money online doing what you love? Amy Porterfield, online marketing expert, joins me today to share all her secrets, wisdom and mind-blowing ideas to build your dream business and make money online. Listening to Amy’s incredible experiences and tactical tips on how to build a successful business is so inspiring. If you want to know how make money online, start your dream biz, and reach your true success you can’t miss this episode. In this episode we chat about:Amy’s story from corporate girl to CEO of a multimillion-dollar business (2:54) How to start your own business (6:19)The Sweet Spot Exercise (10:43)The best entrepreneurial wisdom (13:30)The key to reaching true success (15:08)Amy’s big life lessons (22:08)Why list building is the most important asset when starting your own business and how to do it (30:37)How you can create sexy opt-ins and to make your business grow (32:11)How to create an online course and powerful pricing tips (35:37)The art of hiring the right people for your business to grow and thrive (39:53)Head to www.melissaambrosini.com/483 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What we put on and in our body gets absorbed straight into our bloodstream. Now more than ever we are exposed to so many chemicals in our daily life. In fact, more than 200 chemicals are found in the umbilical cord of babies. Chemicals are in our food, water, clothing, home products, beauty products, and more and if you want to take yours and your family's health to the next level it’s time to remove them. Low tox queen Alexx Stuart is here to teach you how. Alexx is going to share with us all her secrets, tips and favorite products so you can SHIFT to a low tox life. With her incredible ‘4 Low Tox Pillars’ you will learn easy ways to go low tox. I love that she understands how going low tox is a journey that takes time, patience and compassion with ourselves and others. I can’t wait for you to listen to this life-changing episode.About Alexx StuartAlexx Stuart — also known as the low tox queen — founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the low tox movement with the phrase "low tox" which has resonated with people around the world. She is the author of the international bestselling book Low Tox Life and Low Tox Life: FOOD. Alexx is also the host of the Low Tox Life podcast and a sought-after speaker as well as a consultant to organizations committing to change for good, whether it's a focus on people's health or the planet's. She believes the biggest progress in humanity always comes when we focus on our overlaps, not our differences.In this episode we chat about:How Alexx became the low tox queen (3:04)How to go low tox with your food and where you can find delicious and healthy recipes (14:47)What to look for in beauty products to go low tox (this info will change your life!) (25:26)How and why you need to take care of your mental health on this low tox journey (34:25)We share our favorite low tox beauty brands (37:50)The hidden toxics in your clothing and how to avoid them (49:40)The four biggest things that you can do to ensure a healthy home environment (55:35)Some of Alexx’s favorite cookware brands that will make your cooking healthier (1:02:46)The key to mental health (1:09:36)Plus so much more!  Head to www.melissaambrosini.com/482 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today’s special, bonus, motivational, solo episode I share my latest creation The Wholy Mama Journal and how you can get one, a free meditation, a parenting podcast that will instantly make you a better parent & so much more.Head to www.melissaambrosini.com/481 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Being a parent is a big job and a big deal, you are responsible for another human and I personally don’t take that job lightly. I always want to be a better mama and I know that the only way I can do that is if I keep growing with my children. That is why I’ve invited Dr. Tina Payne Bryson — psychotherapist, author, and mother of three boys — to share with us her deep knowledge and personal experience on conscious parenting. This episode is filled with the best conscious parenting strategies, so much love, compassion and so many valuable lessons that you don’t want to miss. Pop in and listen to how you can truly *show up* for your children, the 4 S’s (which have become the cornerstone of the way I parent), and how to be the best and most conscious parent you can be.About Dr Tina Payne BrysonDr Tina Payne Bryson is the author of the Bottom Line for Baby, The Yes Brain and The Power of Showing Up. She has also co-authored two New York Times Best Sellers: The Whole-Brain Child and No-Drama Discipline, with Dr Dan Siegel (who has also been on the show). And she is also the Founder and Executive Director of The Center for Connection.Head to www.melissaambrosini.com/480 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today’s special, bonus, motivational, solo episode I will tell you about a mind-blowing documentary that we all need to watch, the best 9 health hacks that will rock your world, the life hack that will increase your mental health, how to end inner suffering and so much more.Head to www.melissaambrosini.com/479 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

When it comes to having an ally for your physical and mental health ADAPTOGENS are key! These powerful super herbs and super mushrooms are vital components of my wellbeing regime. I can’t even start telling you the positive impact they have on your body and mind once you add them to your life.To really dive deep, I’ve asked my good friend — and founder of Four Sigmatic — Tero Isokauppila to join me once again and give us a clear understanding of what adaptogens are, how to use them, and why they are so epic for your physical and mental health. So, if you want to boost your immune system, have healthy skin, increase your energy and improve your overall wellbeing you MUST listen to this episode.About Tero IsokauppilaFounder of Four Sigmatic — a functional foods company that wants to make the world’s most studied and nutrient dense foods more delicious and easier to consume — Tero is an expert in all things related to nutrition, health and wellness. His roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. Tero is the author of Healing Mushrooms, Santa Sold Shrooms and his most recent book Healing Adaptogens. In this episode we chat about:What is an adaptogen? — and the power behind them (6:02)The best adaptogens to boost your immune system (8:58)Tero’s amazing story on how he ‘stumbled on’ adaptogens (12:29)The top 4 adaptogens for beauty and skin (I absolutely LOVE these!) (16:36)The best adaptogens to give you the energy to perform at your peak (18:09)The truth about taking adaptogens while pregnant and breastfeeding (19:33)The best adaptogens to enhance your focus and brain (24:33)The 4 adaptogens for longevity and wellbeing (one of these is my ABSOLUTE FAVORITE) (25:30)How to trust and listen to your body (26:45)Plus so much more! Head to www.melissaambrosini.com/478 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today’s special, bonus, motivational, solo episode I’m sharing my personal and business updates with you. I’m also revealing my 2 favorite skin secrets and beauty hacks I’m loving right now, why we quit potty training, how Nick almost broke his arm, his new music and so much more. Head to www.melissaambrosini.com/477 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Today we are doing a deep dive into eating disorders, how to understand what’s really going on, and how to heal from them. So I’ve bought none other than the amazing Geneen Roth back on the show to go deep with us. Geneen Roth — whose many books were among the first to link our relationship with food with deeply personal and spiritual issues that go far beyond dieting, body image and weight — is here to help us get a better understanding of eating disorders and our relationship with food in a more tender, loving and forgiving way. I’ve personally dealt with an eating disorder and I am telling you, if you want to find out how to reinvent yourself, become the person you’ve been waiting for and raise self-loving children, you MUST listen to this episode  Geneen Roth is the author of ten books, including the #1 New York Times bestsellers Women Food and God, When Food Is Love, Lost and Found, and The Craggy Hole in My Heart, the Cat Who Fixed It and her newest book, This Messy Magnificent Life. Over the past thirty years, she has worked with thousands of people in her groundbreaking retreats and workshops. Her work proceeds with the conviction that how we do anything is how we do everything, which means that how we eat is also how we live.Head to www.melissaambrosini.com/476 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today’s special, bonus, motivational, solo episode I will be sharing how Nick and I keep our relationship alive, how to manifest anything you want, my current favorite health and life hack, personal mama updates, secret products I am working on, 2 products I am loving right now, mind shifting hacks you will love and so much more.Head to www.melissaambrosini.com/475 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Imagine a world where you could express all that you are. A world where a never-ending evolution of yourself is applauded and encouraged. Wouldn’t it be amazing? Well, my beautiful friend Sahara Rose is back (for a third episode) to prove that it IS possible. In this episode, Sahara Rose — author, coach, DJ, podcaster and professional twerker — explains to us why we are multidimensional beings, how to be *unapologetically* who you are, the POWER of the Dharma and so much more. Within her multidimensional career, Sahara is leading the conversation on modern spirituality, divine femininity and ancient wisdom.Head to www.melissaambrosini.com/474 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

It's time to talk about parasites. Do you suffer from any chronic illness? Are you always tired and don’t know why? Is it hard for you to focus? Are you doing everything you can and yet, you still feel unwell? Well, chances are that parasites could be behind all of this.In this episode, Dr Todd Watts — who after overcoming Lyme disease, allergies, arthritis, Epstein-Barr virus, parasites, and many other chronic health issues — gives us an in-depth explanation of what parasites are, how to know if you have them and (the big questions for everyone) HOW to get rid of them. Press play and listen as we take a deep dive into understanding parasites as well as the types of protocols that you and your family can do if you have them. You will also get some really useful tips on how to detect and deal with parasites. Get finally rid of them and IMPROVE your health today. I can’t recommend this episode enough! Affectionately known as “The Doctor’s Doctor” and “The Parasite Guy,” Dr Todd Watts is a national board-certified chiropractic physician, foundational medicine practitioner.He’s also the owner of Total Body Wellness Clinic. His mission is to restore hope and health to those suffering from chronic illness. With this vision, Microbe Formulas and CellCore Biosciences entered the natural health space to provide solutions.Head to www.melissaambrosini.com/473 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

I’ve developed this set of principles based on my life experience — and the people I’ve coached and mentored throughout the years. These beliefs have been specifically designed to help your brain slide into a state of heightened positivity, where ANYTHING is possible. You’ll see that just by embodying ONE of these, creating change and taking inspired action will come naturally to you. You will learn how to become the embodiment of your beliefs and live your life on your terms in alignment with YOUR truth.Tune in and listen how I create the life that I want (and how you can too!). These beliefs are varied and rich in the subjects they deal with like taking radical responsibility, having an attitude of gratitude, how to co-create with the Universe, how to see solutions instead of problems and so much more!Head to www.melissaambrosini.com/472 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Motivate+ we discuss how to let go of control around your children, the importance of foam rolling, making time for your lover, my new journal, my favorite face exfoliator, PLUS I have a FREE meditation for you! Free meditation: www.melissaambrosini.com/pregnancymeditation  The Wholy Mama Journal: www.melissaambrosini.com/journal  Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs. Join my newsletter: www.melissaambrosini.com/newsletter Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What is the key to end suffering? How can you stop feeling guilt? Is it possible to end the war with your inner critic? How? To help me answer all these questions and more, I’m joined by world renowned spiritual teacher Byron Katie. After 10 years of self-loathing and depression so was able to pull herself out of the drakness and live her dream life. Her secret? Questioning her feelings and not believing her thoughts.Since then, Byron Katie has dedicated her life to teaching people what she calls ‘The Work’ — a powerful yet simple process of self-inquiry — that has helped millions of people for more than thirty years. In this deep and meaningful conversation, she shares with us her process and the four powerful questions that will change your life forever. Once you start ‘The Work’ you realize that having those negative thoughts doesn’t necessarily make them true. You will also learn how to master your inner critic, let go of fear, expectations, guilt, resentment and anger, plus so much more. If you want to take control of your mind and life, and believe the life you truly desire into reality, press play, you are going to love this episode. Head to www.melissaambrosini.com/471 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Motivate+ we discuss how different energies in the home affect us, my favorite doco right now, the importance of toxic free kids today, the best health hacks, why relationships are keys to health and longevity and so much more.  Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs. Join my newsletter: www.melissaambrosini.com/newsletter Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

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What is the key to finally getting the life of your dreams, unlocking your true potential, finding your destiny, and calling in your soulmate? Mark Victor Hansen — one of the godfathers of personal development — believes that by learning how to ask the *right* questions you CAN manifest the life of your dreams.You may know Mark as the best-selling co-author of the Chicken Soup for the Soul book series and brand. Or maybe you’ve had the opportunity to be captured by his charismatic, dynamic, and compelling talks. Or perhaps you’ve become inspired by one of his 307 books such as the Power of Focus, The Aladdin Factor, and Dare to Win. In this energetic and soul-awakening episode, Mark shares with us some of his wisdom on how to ask and get what you want. Who do you want to be? What do you want to have? How can you call in your soulmate? Luckily Mark is here to teach us the secret art of asking and fulfilling your true life’s purpose. His energy and joy are contagious and once you finish this episode it will leave you with an urgency to get exactly the life that you want. So, what are you waiting for? Press play and start receiving. Head to www.melissaambrosini.com/470 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

One of the biggest lessons I’ve learned since becoming a mother is there’s no perfect way to parent. No matter your role - step parent, adopted parent, parent or otherwise. There’s no such thing as ‘perfect’. In fact you can delete that word from your vocabulary right now. Becoming a stepmama has been one of the biggest gifts, lessons and areas of growth of my life. Step parenting ain’t for the faith hearted, it’s for the BIG hearted and I truly believe, it has been integral in my journey of becoming a mother to my baby girl. Join me for this super heartfelt and vulnerable conversation with a dear friend of mine, Alyssa Nobriga where we delve into the truth about being a ‘bonus parent’ and break down all the stigmas of what it means to be a stepmama. We talk about what it means to be a soulful step parent, how to deal with messy step situations, respecting boundaries, how to honour your truth and build a beautfiul blened family and what it takes to not only THRIVE as a step mama, but how to show up with heart and intention.Head to www.melissaambrosini.com/469 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you believe that you are being guided through everything you experience for a reason? From escaping prison to solitary confinement, Gregory David Roberts believes that everything happens to us for a reason. He has an unbelievable story of transformation and one you won’t want to miss.Best-selling author of the cult novel Shantaram, composer, and artist Gregory David Roberts has lived a big and colorful life. You may know him as the author of critically acclaimed novel, Shantaram which is set to be released as a TV series and its sequel The Mountain Shadow by Apple TV +, Paramount TV and Anonymous Content. But he’s here today to share his incredible story of overcoming addiction and crime, becoming a fugitive, finding the spiritual creative path and reclaiming your self-worth.In this moving and profound conversation, Gregory shares his path of becoming a spiritual artist and powerful lesson on forgiveness, transformation, devotion and self-growth. Tune in to hear a story unlike any other guest we’ve had on the podcast about what it means to never give up on yourself, committing meaning to life, the importance of love and faith, and why knowing your authentic self is key to internal happiness.  Head to www.melissaambrosini.com/468 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you have a hard time letting go of the relationships that don’t serve you, the labels that restrict you, and the pressure to be the “best” at everything you do?When was the last time you put YOURSELF above everything else in your life? When was the last time you asked yourself, “what do I really need?”To get right into the thick of it, without filters, I’ve asked my dear friend Sophie Jaffe to come back on the show. In today’s conversation you’ll hear a real and honest conversation about motherhood, entrepreneurship, breaking up with friends, marriage, releasing ourselves of mama guilt, moving through hard things and so much more. Tune into this wildly inspiring conversation to get her insights on what to do when you’re faced with an identity crisis, navigating a business and babies and how to do both, how to ask for support, why it’s so important to fill yourself up first, moving through friendship breakups with strength, how she’s moving through hard things (and you can too!), and what it means to live life FULL OUT.Do you want to be a present mama?Do you also want a thriving business sans the guilt?If you desire both (like I do) then you are going to LOVE today's conversation with my dear friend Sophie Jaffe. This is her second time on the podcast and one of the main reasons I got her back on the show is that she rocks both motherhood and business and I want her to share with you how you can too. In this episode you will hear a real and honest conversation about motherhood, entrepreneurship, breaking up with friends, marriage, releasing ourselves of mama guilt, moving through hard things and so much more. Tune into this wildly inspiring conversation to get her insights on...How to move through an identity crisis. Self-care tools and rituals to help you move through challenging times with strength, grace and joy. The beautiful dance between parenting and being a working mama, and practical tips to support you. Overcoming mama guilt. How to find alignment between a successful career and building a family. Everything you need to start getting the support you need. How to align your friendships, find new ones as an adult and nurture the ones that fill you up. How to detach yourself from the relationships that don’t serve you. How to deal with friendship breakups, plus so much more.Head to www.melissaambrosini.com/467 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What’s the best way to move beyond fear and cultivate inner stillness?How can we chase big audacious goals, without getting pulled out of the present moment and thrust into dissatisfaction and longing?And for the love of bliss balls, what’s the best way to uncover your TRUE life purpose and bring more meaning to your life?!To dive deep into these profound questions, I’m joined on the show by the inimitable Dan Millman. You may know him as the bestselling author of ‘Way of the Peaceful Warrior’ (one of my husband’s favorite books on the planet). Or perhaps you’ve picked up his latest release, the incredible ‘Peaceful Heart, Warrior Spirit’. Or maybe you’re one of the rare people who hasn’t yet had the extreme gift of encountering Dan’s work. If that’s you, MY GOODNESS you’re in for a treat, because this episode is one for the ages — a powerful, transformative audio experience, stacked with the kind of spiritual aha’s that will blow your mind and uplift your soul.Press play to hear Dan riffing on spiritual topics that can *literally* change your life, including: the intensely powerful mindset techniques that will help you move beyond fear, why presence is actually a *practice* (and how to get really good at it), the incredible story of his first-ever role model and the life-changing lesson he learned at age 7, the simple but genius tool that can help you overcome hurdles on your life path and discover your true soul purpose, his surprising definition of success, his epic tips for entrepreneurs (seriously, do NOT miss these), how to quit comparing yourself to others forever, and so much more.Head to www.melissaambrosini.com/466 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Is your home secretly harbouring toxic health hazards like mold, EMFs, and harmful chemicals? It’s not nice to think that where you live could be hurting you and your family, but according to today’s guest, Nicole Bijlsma — a world leading expert on building biology and environmental exposure — many of our homes are like ‘loaded guns’ when it comes to the toxic burdens they place on our bodies.Luckily, there are LOADS of simple, doable, inexpensive things you can do to identify and fix toxic problems in your home — as well as to prevent them from taking hold in the first place. So in this episode, Nicole is here to walk us through everything we need to know to ensure our living spaces are as happy, healthy and allergy-free as possible.Tune in to hear what REALLY causes mold and what to do about it, the horrifying number of health issues linked to common household items and building materials, the scary truth about the EMF radiation coming from your cell phone, what every parent MUST know before buying a baby monitor, what wifi is *really* doing to your body, how to design and build your dream home to ensure it’s as healthy and allergy-free as possible, what to do when there’s a mold outbreak (all my Aussie friends MUST listen to this bit especially!) and how to ensure that your bathroom and kitchen aren’t secretly hurting your health.Head to www.melissaambrosini.com/465 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What happens when comedy meets transformation?You might not expect a comedian to have the answers to some of life’s biggest questions. But then, Kyle Cease is no ordinary comedian.Kyle Cease is evolving out loud.After over 20 years of chasing what he thought was his dream — appearing in blockbuster movies and headlining comedy specials, Kyle suddenly realized that he was following the wrong path, and that he’d been accidentally postponing his happiness the whole time.Heeding the call of his soul, he abruptly quit his stand-up career (despite being at the pinnacle of his profession) and reinvented himself as a ‘transformational comedian’ and New York Times bestselling author.In this profound, moving, and (of course) very funny conversation, Kyle is sharing his one-of-a-kind wisdom and hardwon lessons on transformation and self-growth. Tune in to hear the deeply personal story of how I first discovered his work, the four little words you can use to transform your mental self-talk, his powerful reframe when you’re going through a loss or break up, why chasing money is stopping you from receiving it, dealing with guilt as a parent (and why it hits differently for mothers), and why falling in love with your fears can change *everything* about your life.Head to www.melissaambrosini.com/464 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you ever wish you could better understand the messages the Universe is trying to send you? That you could tap into the ancient wisdom and divine guidance of the spirit world?And that you knew how to awaken the sacred, spiritual gifts that live inside you?Alyson Charles is a shaman revered for her ability to channel messages from both the spirit world and the natural world. In particular, she’s known for her uncanny ability to communicate the messages and insights of ‘power animals’. What’s a ‘power animal’? Well, if you’ve ever dreamt about an animal, or kept repeatedly encountering one in your life — a butterfly, a bird, whatever — it can be a sign that there’s a deeper spiritual message trying to come through. Alyson is THE authority on decoding the messages from these ‘power animals’, and she’s walking us through her exact process in this mind blowing, heart expanding episode. Tune in to hear why animals are such powerful portals to the spirit world, how to tap into the wisdom of your highest self, why ‘soul retrieval’ work is one of the most powerful healing modalities on the planet, a hugely effective spiritual technique for calling in your soul mate, a new approach to inner child work for radical self growth, and what life is REALLY like as a world famous shaman.Head to www.melissaambrosini.com/463 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Before I was even pregnant, I had preconceived ideas about the kind of mother I’d be, and what I would and would not do as a parent. (I think many of us do!)Today, in this solo episode, I want to unpack those expectations I’d placed on myself — and how it is that I came to do some of the EXACT things I swore I’d never do.I think it’s so empowering to talk about this kind of stuff — about letting ourselves evolve, adapt and change our minds; about acknowledging that sometimes, despite our best intentions, a certain choice hasn’t worked out the way we thought; and about doing what’s best for our children and ourselves, even if that ‘best’ is not what we originally envisioned.So press play to hear my very intimate, very vulnerable, personal account of 8 things that I thought I’d NEVER do since becoming a mama… but which actually turned out to be exactly what my baby, my family and I needed. From having our daughter on a set routine, to packing away our Montessori floor bed (for now!), to sleeping in a separate bedroom from Nick, this is our family’s story. Enjoy.Head to www.melissaambrosini.com/462 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

How are you, really? Jenna Kutcher wants to know.Jenna is a small-town Minnesota mama obsessed with all things marketing who turned a $300 Craigslist camera into a seven-figure empire. She also has a #1 rated podcast with *millions* of downloads, a suite of massively popular online products and programs, and a soon-to-be-bestselling book (not to mention a rock solid marriage and two gorgeous kids!).But when I sat down behind the mic with her for this episode (her second appearance on the show!) I didn’t want to pick her brains about “how to build a global brand” or the “15 marketing tips she swears by”, I wanted to delve into all of the OTHER stuff that makes all her hard work worth it — the behind-the-scenes *juicy* stuff that we so rarely get to hear from someone THIS successful.And let me tell you, she did not disappoint.Tune in to this HUGELY inspiring interview to hear the divine Ms Kutcher’s insights on what to do when you’re struck by ‘mama guilt’, her take on “doing it all”, the support systems she has in place that make business and mamahood possible, why she didn’t tell anyone she was writing this book, her surprising creative process, how she’s intentionally creating her own experience of motherhood, the books she wants everyone to read, her secret to massively fulfilling friendships, how she slowly uncovered her ‘why’ (and how you can dig up your own too), how she’s fuelled by both peace and purpose, and what it takes to build a life you TRULY love.Head to www.melissaambrosini.com/461 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What can our pelvic bowl teach us about our health, our creativity, and ourselves? What does it mean to ‘mother from your centre’? And how can women reclaim the innate wisdom of their bodies?To delve into these deep, insightful questions I’m joined by author, TEDx speaker and Women’s Health Physical Therapist, Tami Lynn Kent.Tune in to hear why Tami’s book is one of my favourite books EVER, what it means to ‘mother from your centre’, why so many women are carrying tension and trauma inside their pelvic bowls, how this unresolved trauma can be secretly causing harm (to their wellbeing, mental health, relationships, fertility and more), sacred ways to create your own version of motherhood, powerful self-care strategies for mamas (even if you feel like you’ve got no time), amazing tips for holistic pelvic health, and how to release shame and guilt that’s being held in your body.Head to www.melissaambrosini.com/460 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Starting your baby on solids is one of the most confusing and daunting tasks for new parents — What foods should you start with? Which is better, purées or baby-led weaning? And for the love of organic pumpkin, how MUCH food should you give them?!Joining us with all the answers is Luka McCabe — the creative force behind Boob to Food.Tune in to hear her epic advice around introducing allergens, the BEST ‘first foods’ for maximum nourishment, how to tell if your bubba is ready for solids, the supplements she recommends for ALL babies (whether they’re plant based or omnivores), how to create beautiful routines and rituals around meal times (and why this is so important for kids), genius advice to know how much food your little one needs, and why it’s *never* too early to start building positive nutritional habits.Head to www.melissaambrosini.com/459 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

It’s time for another deep-dive solo pod!You guys sent in some epic questions — about our home, why we’re moving, my routine, what we’re doing with Baby B right now, and more — and I’m so excited to pull back the curtain and share the answers. If you’re a longtime listener, you’ll know that I LOVE sharing the ‘behind the scenes’ details like this, as well as the stuff that I’m loving right now and the things that I’m currently working on in myself — and you’ll find all those things and more in this juicy episode!Press play to hear about the house we’ve moved into and our epic plans for it, the most important things to focus on if you want to create a toxin-free home, my advice on self-care for mamas (especially if it feels like your self care is at the bottom of your list), the support we’ve called in to be our ‘village’ and allow us to keep working in our businesses, the beautiful routine we’ve established with our divine nanny, what I’ll do differently next time round when it comes to childbirth, how I surprised myself when it came to co-sleeping with our daughter, the books that have revolutionized my approach to parenting, and why you should study for birth like you’re studying for a PhD.Head to www.melissaambrosini.com/458 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Imagine if you had to skip school or work each month because you didn’t have access to safe, affordable menstrual products… How many days would that add up to over your lifetime?Now imagine the flow-on effect those missed days would have on your education, your income, your family, and your future — all because you had your period…And now, on top of all that, imagine that no one ever taught you about periods in the first place. Or worse, that it was ingrained in you that menstruation was ‘bad’, ‘dirty’, and ‘shameful’...This is the distressing reality for girls and women all over the world — 500 million of them, in fact. It’s called ‘Period Poverty’. And in this mind blowing, heart expanding episode, Celeste Mergens — founder of the incredible not-for-profit, ‘Days For Girls’ — is sharing the remarkable story of how she and her team are working to end Period Poverty by increasing access to period products, providing holistic menstrual health education in communities around the globe, and creating Menstrual Equity for all.Head to www.melissaambrosini.com/457 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What happens when you’ve got massive dreams, but you’re told that they’re “unrealistic”, and you should just focus on becoming a housewife?Well, if you’re Lisa Bilyeu, my guest on today’s show, you follow those dreams anyway, and accidentally build a billion dollar business — and the life of your dreams — in the process!There’s so much we can learn from Lisa’s journey of transformation. And in this hugely inspiring interview, you’ll discover the unique decisions, beliefs, mindset shifts and habits that have helped this powerhouse woman become a leader in the world of personal development and the hero of her own life.Tune in to discover how to life-hack your way to radical confidence, why she intentionally chose not to have children (and why she wishes more people talked openly about this topic), how she broke free from the cycle of people-pleasing, her epic strategies for chasing goals — even if you’re full of self doubt and have been told that they’re “not possible”, the health battle that took over her life (and how it became the catalyst for one of her businesses), why self love is so freaking important, and why we ALL need to stop waiting for someone else to rescue us.Head to www.melissaambrosini.com/456 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Eat, move and rest. We all do these 3 things every day… and let’s face it, we could all probably be doing them better! Enter Erin & Dusty Stanczyk. This powerhouse plant-based couple are on a mission to help as many people as possible unlock their potential by upgrading the three cornerstones of optimum health: nutrition, movement and sleep. Their strategies are so simple and doable — as well as mind-blowingly effective. And as you’ll hear for yourself, not only are these two super smart and knowledgeable… they’re also totally adorable; the true definition of #couplegoals. (Dare you not to finish this episode feeling wildly inspired!)So pop in those earbuds to discover how to prep your body for a healthy plant-based pregnancy, why these two have such a strong relationship, the simplest way to transition to a more plant based lifestyle, why having a support system is your new secret superpower, how a plant-based lifestyle can set your kids up for a lifetime of thriving, their best-ever tips to experience deeper and more restorative rest, the books and websites they swear by for plant-based recipes and tips, the crucial thing you MUST do before introducing a new supplement or holistic therapy into your or your family’s routine, plus so much more.Head to www.melissaambrosini.com/455 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.