The Melissa Ambrosini Show

Discover how to optimise your time so you can win the day, EVERY day. If you like the sound of achieving more while working less, and of never again feeling stretched too thin or like you don’t have enough time, this episode is a must-listen.Head to www.melissaambrosini.com/354 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Press play to hear these two incredible women bravely face the blocks that have been holding them back from living the lives they crave. You’ll hear the exact steps I use to guide them from being stuck, confused, and living from a place of fear… to feeling free, clear and full of love. (This is a process you can put into practice in your own life, no matter WHAT it is that’s keeping you stuck.)Head to www.melissaambrosini.com/353 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

To celebrate the release of my brand new book, PurposeFULL (available exclusively from Audible), my husband Nick Broadhurst is taking control of the mic and putting me in the hot seat. He’s grilling me on everything to do with finding and living your purpose — including the incredible true story of how my new book came about, the moment when I finally took responsibility for my life, and my signature process for creating a purposeFULL life.Head to www.melissaambrosini.com/352 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Join me as I walk you through the 5 techniques that have changed the game for me when it comes to productivity. If you want to get more done, in less time, while feeling way better, this episode is a must listen!Head to www.melissaambrosini.com/351 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Tired of fear holding you back from your dreams? In this episode, Catherine Heenan — fashion designer and entrepreneur — has powerful lessons to share on tapping in to your inner bravery (even when you feel scared), the hidden blocks stopping you from achieving success, and how expectations can keep us trapped and stuck.Head to www.melissaambrosini.com/350 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Join me for this conversation with Doug Evans about the mind blowing nutritional qualities of sprouts. We chat about their epic health benefits, why they’re such a cost effective way to amp up your nutrition, and how to start sprouting at home (even if you live in a tiny apartment, or don’t have a green thumb). Head to https://melissaambrosini.com/349 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Over the years, I’ve developed a number of hacks to help keep my health humming at full velocity. Today I want to share the top 5 of these hacks with you, so that you can put them into action in your own life and feel the difference for yourself. The techniques I’m sharing are practical, achievable, and insanely effective. So if you want to get your body functioning at its peak and feeling phenomenal, then pop in those earbuds… this episode is for you.Head to https://melissaambrosini.com/348 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel SO stuck on a particular problem, you feel like you’re banging your head against the same brick wall, over and over?! Today’s guests on this Block Busters episode are bravely sharing the stories behind the blocks keeping them stuck. Tune in to find out the best techniques to implement when you’re feeling trapped, powerless, and unable to make a decision. Head to https://melissaambrosini.com/347 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

So many of us have gone through our entire lives not knowing how to deal with tough emotions, which can leave us feeling stuck, weighed down, and repeating the same old destructive patterns, time and time again. Join me for this incredible conversation with Dr Susan David, to discover the best way to move through difficult feelings, strengthen your emotional agility, and live up to your true potential. Enjoy!Head to https://melissaambrosini.com/346 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Starkly different to a traditional baby shower, Mother’s Blessings have become the choice du jour for conscious women seeking to celebrate an impending birth in a spiritual, enlightened way. Join me as I walk you through everything you need to know to plan and host an epic ceremony — from the food, to the venue, to the decor, to the structure of the ceremony itself.Head to https://melissaambrosini.com/345 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Want to fall madly in love with your body and feel truly comfortable inside your own skin? Tune in to hear model and fitness guru Rachael Finch’s take on achieving radiant health on your own terms, why you need to follow your intuition when it comes to wellness, and why honouring your monthly cycle is a total game-changer.Head to https://melissaambrosini.com/344 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

As we all deal with the ongoing fallout of COVID-19 and try to figure out what our “new normal” will look like going forward, listen in to hear Dr Michael Greger reveal the best way to keep ourselves and our families safe, the truth about whether herd immunity is possible, and what actions society needs to take IMMEDIATELY to reduce the likelihood of even worse virus outbreaks in the future.Head to https://melissaambrosini.com/343 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Listen in to discover the 12 steps that will help you create the relationship of your dreams. These are the *exact* steps that Nick and I use to keep our relationship flourishing and thriving — even when life is full, or we’ve been preoccupied with work. They help make sure that we never feel stale, that we’re showing up fully for each other, and that we can rebound quickly from disagreements. In short, they’ve been game-changers for our marriage.Head to https://melissaambrosini.com/342 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What’s keeping you stuck? Listen in as I guide two incredible women through the process of dismantling the blocks that have been keeping them so stuck. You’ll hear the exact steps I use to walk them from being blocked, unable to move forward, and full of fear… to feeling free, clear and full of love. This is a process you can put into practice in your own life, no matter WHAT it is that’s keeping you stuck.Head to https://melissaambrosini.com/341 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Can transforming your water really transform your health and your life? Josh Hiam, founder of Hydrogen Health, says that it definitely can. In this inspiring conversation, we delve deep into the proven benefits of optimising your water — including having more energy, better immunity, an improved metabolism, shiny hair and younger looking skin. We also look at the hidden dangers of consuming energetically depleted or chemically treated water, the truth about drinking water from plastic bottles, as well as easy ways to powerfully boost and recharge the water in your own home. If you want to make sure every drop you drink and shower in is moving you closer to optimum health, then pop in those earbuds… this one’s for you.Head to https://melissaambrosini.com/340 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today. Hosted on Acast. See acast.com/privacy for more information.

There’s a publishing secret that nobody tells you about before you write a book: unless you’re JK Rowling or Elizabeth Gilbert, books aren’t actually a reliable way to make money. (I know! This took me by surprise too!)Does that mean you shouldn’t write one? Absolutely not! Books can be AMAZING for your business and brand, and can help you generate excellent revenue in other, peripheral ways. Tune in to this aha-packed episode to hear why writing a book could be the best thing ever for growing your business…Head to https://melissaambrosini.com/339 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today. Hosted on Acast. See acast.com/privacy for more information.

It’s one of the biggest questions us humans ever have to grapple with: “What am I here for?”… so let’s get some answers!Join me and Jasmine Star — business strategist, photographer, and all round epic human — to chat all things PURPOSE. Tune in to hear her powerhouse techniques for finding your why, overcoming your fear, and lasering in on your true purpose... even if right now, you feel like you’ve got zero direction. Enjoy!Head to https://melissaambrosini.com/338 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

How do you create radiant levels of health and energy? How do you boost your metabolism and eliminate inflammation? And in these uncertain times, when it’s more important than ever to stay well, what can you do to powerfully fortify your immune system? The answer to all these questions, as science is increasingly coming to understand, lies in your gut. In today’s episode, I’m chatting with renowned gut expert Dr Will Bulsiewicz MD (aka Dr B) to discover the cutting edge, science-backed way to look and feel extraordinary by optimising our gut and microbiome. This is an ‘aha’ packed episode that is sure to inspire you to uplevel your nutrition and take radical control of your health destiny. So if you want to learn how to build an immune system that’s like a fortress; reverse diseases like diabetes, leaky gut and even cancer; and look and feel the best you’ve ever felt in your life, then pop in those earbuds… this one’s for you.Head to https://melissaambrosini.com/337 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Good things come in small packages! Here are 27 short, pithy one-liners of wisdom that have had a huge impact on my life. Each of these soulful sentences reminds me of how I want to show up in the world, the impact I want to make with my life, and how I want to treat the people I love (including myself!). How many of these do you swear by in your own life?Head to https://melissaambrosini.com/336 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re diving headfirst into some of the biggest, most frustrating blocks on the planet: weight loss, limiting beliefs and relationship struggles. Our first guest, Cristina, is trying to lose weight… but keeps on self-sabotaging. While our second guest, Chantel, has relationship struggles that are getting in the way of achieving true alignment with her partner.These two incredible women stay so open and coachable in this episode. It’s incredible to witness them dismantling their limiting beliefs and getting to the root cause of their blocks so quickly. (Change can happen in an instant when you make permanent shifts to your mindset!) Tune in to learn the secrets of unwavering self love, the fastest way to upgrade your limiting beliefs, as well as discover my BEST tool for an epic relationship. Enjoy!Head to https://melissaambrosini.com/335 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Thinking about your death NOW — even if you’re young and healthy — can change your life. That’s the message from today’s podcast guest, Yasemin Trollope. In this episode, she’s sharing the wisdom and insights she’s learned from working with hundreds of dying, grieving or bereaved individuals, so that we can reimagine the way we perceive death, enrich the time we’ve got left in these earth-suits, help our loved ones when their time arrives, and understand the path that ALL of us will one day tread. Enjoy.Head to https://melissaambrosini.com/334 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today. Hosted on Acast. See acast.com/privacy for more information.

Do you loathe “that time of the month”? Have you spent years (or even decades) trying to ignore your period? Join me for this insightful episode and learn how to embrace period positivity and find the sacredness in your cycle. (This is a must-listen ep for anyone who either *has* a uterus, or loves someone who does.) Enjoy!Head to https://melissaambrosini.com/333 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today. Hosted on Acast. See acast.com/privacy for more information.

Most people think that when they “fail” at something, it’s the end of the road — a sign they should stop what they’re doing, because they’re not going to make it… But what if failure was actually just a necessary stepping stone on the way to success?Join me for this Power Chat with my buddy, Lisa Messenger — founder and CEO of Collective Hub — and discover her genius strategies for overcoming self-doubt, reframing rejection, and hitting your biggest goals… even if you’ve failed a million times before.Head to https://melissaambrosini.com/332 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

When Julia Roberts played her, the world was introduced to Erin Brokovich as a fighter, a crusader for truth, and a passionate advocate for the underdog. These days, she’s all that and so much more...Join me for this inspiring chat with one of the world’s best-known activists and discover why it’s okay to start small, how you can help save the planet, and why you’ve got so much more power to create change than you think. Enjoy!Head to https://melissaambrosini.com/331 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

What’s the secret to deep, meaningful relationships with the people you love? Join me for this inspiring conversation and learn how to uplevel ALL your relationships — even if life is full, or things have been feeling stale. Enjoy!Head to https://melissaambrosini.com/330 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of Block Busters With Melissa, we’re going deep on body love, self-worth and self-acceptance. Our first guest, Chloe, got breast implants a while ago, and they’re now a source of big-time regret and pain in her life. While Francy, our second guest, got an extremely rare eye parasite from wearing contact lenses, which has caused permanent changes and droopiness in her eye (not to mention, a serious case of self-consciousness). Both of these brave women have come on the show to bust through their blocks, step out of the shame cycle, and find a way to feel good about themselves again. If you want to learn how to fall back in love with your body — even if there are things that have caused you great suffering in the past — this episode is a must-listen. Enjoy!Head to https://melissaambrosini.com/329 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Want more happiness in your life — the kind that makes your heart swell, and fills your entire being with joy? Today on the podcast, we’re chatting to Dave & Steve Flynn — also known as The Happy Pear. These identical twins have built their entire lives and business empire around creating social change and feeling fulfilled… and they accidentally stumbled across the secret formula for happiness in the process. Tune in to hear their secrets about creating an epically successful life, learn how to radically increase your own happiness levels, and hear the craziest identical twin stories EVER (seriously, these guy’s ‘twin-tuition’ will blow you away.) Enjoy!Head to https://melissaambrosini.com/328 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Little things matter. They add up. And they can lead to HUGE results. Join me for this inspiring episode, where we look at 9 small, smart habits that can completely shift the course of your life. (If you sometimes feel like you “don’t have time” to hit your goals, or if you struggle with self sabotage, this is an absolute must-listen episode.) Enjoy! Hosted on Acast. See acast.com/privacy for more information.

If you want to manifest the life of your dreams, you have to feel worthy of all those things you desire… which for some of us, can feel like a real struggle! Join me for this Power Chat with my dear friend, Alyssa Nobriga — a psychotherapist and thought leader in the coaching industry, who is dedicated to women’s empowerment — and discover her genius strategies for overcoming self doubt, embracing who you really are, and cultivating killer self worth. Head to https://melissaambrosini.com/326 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What if there was a way of eating that could radically enhance your health, longevity, performance, and recovery… while saving the planet at the same time? Join me and James Wilks — star of the documentary film The Game Changers — in this epic conversation where we uncover the truth about plant based eating, bust through the myths we’ve been told about meat consumption, and discover the easiest way to get more plants onto your plate, so that you can transform your health (and the planet) one forkful at a time. Enjoy!Head to https://melissaambrosini.com/325 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

I often get asked how I get so much done. Join me for this practical, inspiring episode as I walk you through the 20 time-saving hacks that have made the most difference in my life and helped supercharge my productivity. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re flying blind in your relationship? Not sure how to call in your ideal soulmate? Got a partner, but you’re just not aligning, or one of you has commitment issues? Join me for this epic conversation with relationships and spirituality expert Sheleana Aiyana. She’s sharing her genius secrets for healing your relationship baggage, transforming your connection with your partner, and experiencing more love than you’ve ever felt in your LIFE. This one’s a must-listen for *everyone*. Enjoy!Head to https://melissaambrosini.com/323 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

I’ve been asked to talk about this topic so many times, so here it is, finally: my experience with building a blended family, and what it takes to thrive in the role of step-parent — without losing your mind or your marriage. Being a stepmama has been one of the biggest gifts AND the biggest challenges of my life. So join me for this super vulnerable conversation, where we delve into the truth about being a ‘bonus parent’, how to deal with sticky step situations, and how to honour your truth, always. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Do you strive to be “good”? Do you pour your energy into making other people happy? And how’s that working out for you?! Today’s podcast guest, the inimitable Glennon Doyle, says that all this striving is leaving us feeling weary, stuck, overwhelmed, and underwhelmed… not exactly a recipe for a fulfilling life! In this epic conversation (that may truly be my favourite episode yet), she’s sharing what it means to live life untamed, so that we can step outside the cages we’ve built for ourselves and finally experience true freedom. And let me tell you, she’s going to blow your mind… Enjoy!Head to https://melissaambrosini.com/321 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed, drained, and like you can’t cope with all your commitments? Join me for this uplifting and practical conversation about burnout, and discover the best strategies to minimise stress, replenish your energy and fully switch off. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

The past few weeks have felt like a tipping point in the fight for racial justice and equality. Have you been feeling called to take action? I definitely have, and I know so many of you have too. Even still, it can be hard to know how to move forward and what role each of us can play. In this incredible conversation with Koya Webb, we’re diving deep into what it means to be antiracist, so that we can keep this movement going beyond just posting things on social media, and create genuine, lasting change in our lives and communities. Enjoy!Head to https://melissaambrosini.com/319 for full episode resources and more inspiring weekly episodes.This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today. Hosted on Acast. See acast.com/privacy for more information.

“I’m scared of saying the wrong thing, so I might just say nothing.” Can you relate? With everything that’s going on in the world, it can feel uncomfortable — and even downright scary — to start a conversation about race and equality. Join me in this episode as I offer 7 tips for how to show up as a leader, accelerate your learning, and use your voice to create change. Hosted on Acast. See acast.com/privacy for more information.

There’s a universal wound that ALL women carry, that’s handed down from generation to generation, and that’s caused us to lose touch with our innate feminine power to love, nourish and heal. It’s called the Mother Wound, and today’s guest, Maya Tiwari, is here to help us learn about this inherited pain so that we can experience divine healing, reconnect with our inner goddess, and turn our suffering into joy… Enjoy!Head to https://melissaambrosini.com/317 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re stuck? Or always caught in your head? Or like no matter how hard you try, you can’t seem to make any progress? Join me as we unpack the 4 things you MUST let go of today in order to free yourself from stuckness, live in the present moment, and show up as the best version of you. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Is fear controlling your life? Your relationships? Even what you eat? Today’s guest, Monica Berg says that if we can overcome fear, we can overcome anything — even a broken relationship or an eating disorder like she has. Join me and Monica as we dig deep into how to heal your fear — including how to let go of the need to control, how to decode the hidden language of your emotions, and how discomfort can be a gateway to greatness… Enjoy!Head to https://melissaambrosini.com/315 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Having to deal with uncertainty can trigger loads of emotions, like fear, doubt, frustration, and impatience, just to name a few. But it IS possible to shift your mindset around uncertainty, so that it doesn’t consume you and you’re still able to thrive. Join me for an inspiring episode about how to navigate your way through tumultuous times and opt out of the emotional rollercoaster. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Have you been trying to get pregnant for a while now and it's just not happening? Or maybe you’ve seen a lot of your friends struggle to conceive, and you don’t want that to be you when you’re ready? Today’s podcast guest Aimee Raupp has helped thousands of women optimize their fertility and get pregnant — even if they’ve struggled with conceiving, and even after age 40. Join us as we explore the powerful natural remedies and lifestyle approaches that can help YOU fall pregnant too… no matter how long you’ve been trying. Enjoy!This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.Head to https://melissaambrosini.com/313 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed by content? Does it feel like your brain never gets a break from all the information it’s bombarded with everyday? Join me as I share 11 genius tips to help you avoid information overload, protect your headspace and become a ‘content connoisseur’. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Could you survive a tragedy? Join me as I chat with Janine Shepherd — a would-be Olympic skier who was in a horrific car accident that left her a paraplegic just before the Calgary Games. Her story will blow you away — hear how she bounced back from tragedy, rewrote the rules of what’s possible, and not only learned to walk again, but learned to fly. Enjoy!Head to https://melissaambrosini.com/311 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Break ups are the worst thing in the world, right? They’re always hard and awful, yeah? Actually, no. Not necessarily — especially when you’ve got the right tools and mindset in place. Join me for this frank and inspiring episode, where we flip the conventional wisdom around breakups on its head. Find out why a breakup does NOT mean you’re broken, plus how to come out the other side of heartache and not only survive… but thrive. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re always in survival mode? Or like you’re stuck in a pattern of stress and exhaustion? Join me as I sit down with Dr John Amaral (energy practitioner, chiropractor and star of Netflix’s The Goop Lab) to find out how to heal the toxic effects of exhaustion, stress and trauma, so you can feel more calm, grounded and deeply energized than ever before.Head to https://melissaambrosini.com/309 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

How great is it when someone gives you a good book recommendation?! If you’re hungry for some life-changing reading material, you’re in luck. In this episode, I’m sharing the 45 books that have impacted me the most and stuck with me long after I finished the last page — including books about health, wealth, mindset, relationships, spirituality and conscious parenting. Hosted on Acast. See acast.com/privacy for more information.

Today I’m chatting with Wim Hof — aka “The Iceman”. A household name for health and wellness buffs, Wim is famous for his signature breathwork technique (The Wim Hof Method), his incredible fitness feats under extreme conditions (like climbing Mount Kilimanjaro in shorts), and his superhuman ability to withstand cold.I’ve been a fan of Wim’s work for a long time, so it was truly an honour to chat with this visionary genius, and find out the practical things we can all be doing to radically improve our health and life. We discuss everything from how to create peak immunity and never get sick again, how to alter your brain chemistry to heal depression, right through to mental mastery and overcoming fear. Enjoy!Head to https://melissaambrosini.com/307 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

On this episode, we unpack the #1 question to ask someone if you want to dig beneath the surface and find out what they’re REALLY feeling. Enjoy! Let me know your thoughts — comment on Instagram or please leave me a review. Hosted on Acast. See acast.com/privacy for more information.

This conversation blew my mind — and my heart — wide open. Vienna Pharaon is recognized as one of the great relationship influencers of our time. In this episode, she reveals her expert strategies for healing trauma, nurturing trust, and building the thriving, sexy, rock-solid relationship you’ve always dreamed of. If you want your love to last (or if you want to be ready for it when it comes your way!) this is an absolute must listen.Head to https://melissaambrosini.com/305 for full episode resources and more inspiring weekly episodes.This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.