The Melissa Ambrosini Show

This is a super powerful episode. We’re exploring how the words you use — if you’re not being intentional — might be holding you back from achieving your goals and making progress towards your dreams. If you feel like you’re stuck and can’t seem to make headway no matter how hard you push, this is a must listen episode. Hosted on Acast. See acast.com/privacy for more information.

This might be the most important podcast you listen to all year. In this episode, I sit down with Dr Neal Barnard to delve into the latest findings in nutrition science and discover how the foods we eat can protect us from COVID-19.We also dive deep into how to eat your way to exceptional health, peak fertility (even if you’ve been struggling to get pregnant for ages), how to avoid the deadly lifestyle diseases that kill millions each year, as well as how to rapidly recalibrate your hormones when they’re out of balance.Head to https://melissaambrosini.com/303 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This is a powerful one. In this potent episode, we do a deep dive into the 6 actions you can take right now to guarantee you come out of the COVID-19 quarantine with your health, mindset and purpose dialled in. (Just quietly, nobody seems to focus on #3, even though it’s crucial for your mental health, while #6 is the most powerful natural mood-booster on the planet.) Tune in to find out exactly how to implement these 6 actions into your life TODAY, so you can start reaping the rewards as soon as possible. Hosted on Acast. See acast.com/privacy for more information.

What’s the best way to improve the health of the planet, the economy, and ourselves? Today’s guest — entrepreneur, restauranteur and social activist Ryland Engelhart — has been making waves and breaking barriers in all three of these areas. Tune in to this wide-ranging episode to hear how regenerative farming can heal the earth, how to amp up the nutrition factor in your food, and how YOU can live your most fulfilling life (even when times are tough).Head to https://melissaambrosini.com/301 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Do you dream of writing a book, but aren’t sure where to start? Or perhaps you’ve got the writing part sorted, but are confused by what comes next? In this potent minisode, you’ll learn the writing and publishing secrets that have helped me pen my bestsellers and land a multi-book publishing deal. (This episode is a must listen if you struggle with procrastination or creative block!) Hosted on Acast. See acast.com/privacy for more information.

Can a relationship ever truly recover once the trust has been broken? Today’s podcast guest, husband and wife team Adi and Sophie Jaffe, say it can. After overcoming Adi’s sex addiction and infidelity, this power couple have forged a new and stronger bond together, creating a relationship where they can BOTH heal and thrive. And in this revealing conversation, they’re sharing their best tips for how to ignite your own relationship — including how to heal old wounds, repair broken trust, and practice radical transparency.Head to https://melissaambrosini.com/299 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.  Hosted on Acast. See acast.com/privacy for more information.

Want to grow healthier eggs and sperm and build a better foundation for your baby? Today’s podcast guest, Dr Afrouz Demeri NMD, has helped thousands of couples do exactly that. And in this deep dive episode, she’s here to share evidence-based strategies for healing your hormones, preparing your body for pregnancy, and overcoming infertility, as well as revealing why we should ALL be living a ‘trimester zero’ lifestyle (even if you’re not thinking about babies just yet).This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.Head to https://melissaambrosini.com/297 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Struggling to switch your brain off? Can’t stop worrying? Feeling uneasy and unbalanced? Join Melissa Ambrosini as she shares a powerful tool to dial down your stress response, calm your mind and soothe your soul — no matter how anxious you’re feeling. Hosted on Acast. See acast.com/privacy for more information.

The COVID-19 pandemic has got a lot of us feeling anxious and overwhelmed. But what if there was a way to step out of the fear? What if we could tune in to the deeper truth behind this experience? And what if we could reframe it as an opportunity to look inward and seek self growth? Today’s podcast guest, Shaman Durek, is here to help us do exactly that...Head to https://melissaambrosini.com/295 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Feeling stressed and uncertain about what’s going on in the world? You’re not alone. Now more than ever it’s imperative to nourish your body and nurture your spirit so that you can not only survive this Coronavirus shutdown, but thrive during it. Press play to hear 26 powerful techniques for supporting your immunity, calming your nervous system and finding silver linings during this time of uncertainty. Hosted on Acast. See acast.com/privacy for more information.

Is it possible to create a life that’s truly fulfilling and beyond the average — even if you’re not totally happy with where you are now? Today’s podcast guest, Elena Cardone, says heck yes it’s possible. After designing and constructing her own extraordinary life (and inspiring legions of followers to do the same), she knows exactly how to get started and what stumbling blocks to watch out for. And in this episode, she’s sharing her secrets, so we can ALL create a life we truly love...Head to https://melissaambrosini.com/293 for full episode resources and more inspiring weekly episodes.This episode is brought to you by @blubloxofficial. Head to www.blublox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Got a noisy inner critic? Always beating yourself up? Enough’s enough! In this motivating episode, you’ll uncover the 7 common criticisms people tell themselves on the regular, then learn the best way to eliminate these toxic thoughts from your mind. Hosted on Acast. See acast.com/privacy for more information.

It’s not often that you get a chance to pick the brains of a bona fide Hollywood star. But today’s podcast guest, Nathalie Kelley is exactly that... and so much more. Join Melissa Ambrosini as she interviews Nathalie in this wide-ranging conversation, covering everything from handling rejection, to feeling comfortable in your own skin, to living zero waste, and what it *really* takes to make it in Hollywood.Head to https://melissaambrosini.com/291 for full episode resources and more inspiring weekly episodes.This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

What if you could manifest anything you wanted by following a simple 3-step process? Melissa Ambrosini takes you beyond mere affirmations and vision boards to show you a foolproof, no-BS 3-step manifestation technique that will turn you into a magnet for your desires. Hosted on Acast. See acast.com/privacy for more information.

Many of us were sold the birth control pill as a ‘quick fix’ for a range of different conditions. But did you know that that tiny little pill can also have large consequences for your health? Today’s guest, Dr Jolene Brighten, is on a mission to inform women about the impact hormonal birth control can have on their bodies, brains and moods. And the data-backed insights she shares in this episode might just blow your mind.Head to https://melissaambrosini.com/289 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

What happens when you outgrow a friendship? Join Melissa Ambrosini to discover a simple, respectful process for releasing friendships that are no longer serving you — even if you struggle with guilt, confrontation, and setting boundaries. Hosted on Acast. See acast.com/privacy for more information.

Want to change the world and impact millions of people, but not sure where to start, or how to overcome your self-doubt? Today’s podcast guest, Michael Trainer, is an expert on thinking big and taking even BIGGER action. And in this inspiring conversation, he’s sharing his genius advice for living your big vision, backing yourself, and bringing your dreams to life — no matter how “impossible” they may seem.Head to https://melissaambrosini.com/287 for full episode resources and more inspiring weekly episodes.This episode is brought to you by @blubloxofficial. Head to www.blublox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Stress is the silent killer that’s wildly common in our modern world, and that can cause harm to your body, mind, spirit and soul. In this power-packed mini-sode, you’ll discover 5 ways to rapidly reduce your stress levels, so that you can ditch the ‘tired but wired’ feeling, experience more inner peace, and feel wayyy better as you move throughout your day. Hosted on Acast. See acast.com/privacy for more information.

Ever dreamed of giving a TED Talk or getting on the speaker’s circuit? Or perhaps you’d like to feel more confident talking in your Instagram stories, giving your next presentation at work, speaking to your customers, or even just telling a yarn to your friends? Today’s guest, Carmine Gallo, says that no matter what type of speaking you’d like to get better at, there’s one crucial ingredient that will take you from good to great: epic storytelling. And in this inspiring episode, he’s sharing exactly how to do it. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.  Hosted on Acast. See acast.com/privacy for more information.

How do you go on living when your whole world is thrown upside down? Today’s guest, Turia Pitt — one of the most admired people on the planet — knows what it’s like to go up against extraordinary odds and not only survive, but THRIVE. And in today’s podcast, this phenomenal woman is sharing the mindset strategies and soul lessons we can ALL use to tap into our inner courage, activate our full potential, and do amazing things with our lives…Head to https://melissaambrosini.com/283 for full episode resources and more inspiring weekly episodes.Turia Pitt is living proof that, with the right mindset, anything is possible. Caught in a grassfire while competing in a 100km ultramarathon in 2011, Turia suffered full thickness burns to 65% of her body. But surviving is the least of her achievements. One of Australia’s most admired and widely recognised people, Turia has gone on to become a bestselling author, two-time Ironman and humanitarian - raising well over a million dollars for not-for-profit Interplast. Through her online presence, books and online programs, Turia has inspired millions to live with more confidence, drop their fears and smash epic goals.I honestly don’t know if I’ve ever had more goosebumps than I did in this interview. Turia’s grace, determination and inner steel are incredible to witness, and I walked away from this conversation feeling like absolutely ANYTHING is possible. (And spoiler alert: it is!)So if you want to inject a shot of rocket-fuel into your dreams, learn how to reframe challenges in your life, and discover the mindset hacks of one of the most inspirational people on the planet, then pop in those earbuds and press play IMMEDIATELY… this episode is for you.In this episode we chat about: How breaking down your goals can help you feel less overwhelmed (05:37)The tools Turia used to prevent herself from giving up (08:42)Why it’s essential to celebrate your achievements — even the ‘small’ ones! (11:02)How kindness and empathy will help you deal with your inner Mean Girl (15:27)Her advice to anyone who is struggling and going through a challenge (17:31)Turia’s insights on motherhood and how it’s changed her (20:44)The best way to connect with likeminded people and find your tribe (22:20)The unusual thing she attributes her success to (32:55)What brings her the most joy at the moment (34:25)Why self-improvement is not a 24/7 task (LOVE her insights here) (35:21)The importance of play and how it can explode your productivity (40:18)Plus so much more!This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement. Hosted on Acast. See acast.com/privacy for more information.

What if there was one simple tool that could clear your limiting beliefs, heal your body and help you achieve epic happiness? It almost sounds too good to be true, right?! But today’s podcast guest, Nick Ortner, says that the simple technique known as ‘tapping’ (also called Emotional Freedom Techniques or ‘EFT’) can do all that and more. And in this episode, he’s here to explain how to use this powerful tool to remove your internal roadblocks and create your dream life.Head to https://melissaambrosini.com/281 for full episode resources and more inspiring weekly episodes.Nick Ortner is a New York Times best-selling author, creator of the hit documentary film The Tapping Solution, and producer of the Tapping World Summit — an annual online event which has been attended by over 1,000,000 people across the globe. His mission is to share EFT with as many people as possible, empowering them to create health, freedom and abundance by applying this ancient healing modality to their lives.The insights Nick shares in this episode are eye-opening, inspiring and practical. He even guides us through a step-by-step tapping session during the episode (so you can get a taster of how powerful this technique is for yourself!)So if you want to find out how tapping can help you clear stuck energy, eliminate chronic pain and stress, and create epic health and happiness in your life, then pop in those earbuds… this one’s for you.In this episode we chat about: How he got into EFT (a.k.a. tapping)  (07:18)What is EFT and why is it so powerful? (12:06)The best way to learn EFT (15:38)The surprising symptoms EFT can help you with (18:12)Are EFT and Hypnosis the same thing? (30:06)How to make tapping a daily habit (and why consistency is so important) (32:04 )Nick walks us through a tap (35:34)What he attributes his success to (45:47)The remarkable history of EFT (51:14)What he is working on within himself (53:49)The one book he would put in all schools (56:31)His top health tip (01:08:39)His top wealth tip (01:09:16)His top tip for more love (01:10:07)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.Imagine building not one, but TWO 7-figure brands in less than three years. It sounds impossible, and yet that’s exactly what today’s podcast guest, Angie Lee, did — and before she’d even turned 30! Angie Lee is a highly sought after marketing mentor, motivational speaker, professional podcaster and serial entrepreneur. She’s the co-founder of Soul CBD, creator of the ‘Pays To Be Brave’ live event, and host of The Angie Lee Show (listed by Forbes as one of the top 100 business and lifestyle podcasts).Head to https://melissaambrosini.com/279 for full episode resources and more inspiring weekly episodes.As a corporate dropout turned 7-figure entrepreneur, Angie has successfully built two 7-figure brands in less than 3 years. With the power of video marketing, she has successfully produced multiple 7-figure product launches (and for those of you who are interested, she did it with zero paid ads… crazy impressive, right?!).In today’s wide-ranging episode, Angie shares everything from her hardwon 7-figure business secrets, her battle to develop confidence, right through to the breast implant illness that saw her health take a nosedive. It’s an inspiring and unexpectedly raw conversation… and if you’re anything like me, you’re going to fall head over heels for this beauty’s incredible energy and story.So if you want to discover the secrets of making a million dollar impact, embodying vulnerability, and activating your full potential, then pop in those earbuds baby… this one’s for you.In this episode we chat about: Her story from starting a blog in her college dorm room to where she is today (05:27)The key to rocking your business (even if you’re just starting out) (07:58)How her lack of confidence led her to get breast implants, and then how her killer confidence led her to get them out (09:31)What having breast implants taught her (14:36)How being vulnerable boosted her business (22:54)How to boost your sales (without spending a dime on ads) (35:07)The 3 C’s to build your business (37:37)How to move through fear (38:36) How to make an impact and an income (45:16)The unusual thing she attributes her success to (50:59)The 1 book she would put in the school curriculum (57:12)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This podcast is brought to you by Nourished Life - Australia's home of clean beauty and living. To get 15% off full-priced items, head to nourishedlife.com.au and enter the code MATRIBE at the checkout.When a woman gives birth, it’s not just a baby that’s born… a mother is born too. For some women, this transition can be challenging, confusing, and even traumatic. But today’s podcast guest, Pam England, has a message of hope. She says birth can also be an incredible journey of self-discovery and healing — even if it wasn’t the birth you dreamed of. And in this powerful conversation, she’s sharing the tools, techniques and stories that can transform your experience of birth and trigger profound healing...Head to https://melissaambrosini.com/277 for full episode resources and more inspiring weekly episodes.Pam England is a former nurse-midwife who practiced in hospital, birth center, and home birth settings. After giving birth to her first baby, she experienced emotional birth trauma but could not find a counselor or support group that could listen to her birth story and guide her through the pain and confusion. This was the catalyst that led her to create the Birthing From Within approach, followed by the Birth Story Medicine method in 2006. Since then, Pam has also completed a Masters in Psych Counseling, written a number of books (including Birthing From Within and Ancient Map for Modern Birth) and now teaches others how to become birth story mentors to empower mothers from all walks of life.There are epic and surprising takeaways for EVERYONE in this episode — whether you’ve already given birth (even if it was decades ago), you want to have children in the future, or even if you simply want to learn how to better support and understand the women in your life. So if you want to deepen your understanding of the inner terrain of childbearing, prioritize the emotional and physical health of both mother and baby, and reframe your entire perception of this powerful rite of passage, then pop in those earbuds… this episode is for you.In this episode we chat about: Pam’s story and the life-altering question that changed everything (06:41)The importance of having a birthing mentor (and how to find the right one for you) (08:05)How to release fear before birth (11:30)How to overcome birth fear without a mentor (16:14)Pam’s step-by-step method to mentor women through their fears (17:32)Tracing back the seeds of birth trauma — where does it come from? (21:08)Her unique process to stimulate healing and recovery (25:01)Why talking about your birth experience with the right people matters (29:24)How art leads to self-discovery and self-awareness (33:22)Why a holistic approach to childbirth is so important (35:32)Why cesarean deliveries shouldn’t be judged or feared (38:18)The First Birth Story Process and how it works (40:59)How to look at birth as a heroic journey (45:11)The labyrinth analogy (and how this can transform your personal experience) (46:52) Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Is your period painful and miserable? Is your cycle all over the place? Are your hormones out of whack? If so, you’re not alone — so many women struggle with these issues, and it can make ‘that time of the month’ a nightmare. But today’s podcast guest Alisa Vitti says you don’t need to suffer. And she’s here today to share her holistic protocol for happy, humming hormones and peaceful periods.Alisa Vitti is the founder of FLOLiving — a world-renowned hormone healthcare company. She’s also a functional nutrition and women’s hormone expert, author of the period bible WomanCode, and creator of the best selling period app on iTunes, ‘MyFLO’ (ranked #9 on iTunes Health & Fitness category).Head to https://melissaambrosini.com/275 for full episode resources and more inspiring weekly episodes.Alisa is on a mission to end the cult of period misinformation and mythology that makes women suffer needlessly. I love how proactive and practical her approach is. She puts the power back in YOUR hands, so you can take charge of your health and enjoy the kind of energy and vitality that may have previously seemed out of reach.So if you’d like to discover how to perfect your cycle, achieve exceptional hormonal health, and amplify your energy and fertility, then press the download button right now… this episode is for you.In this episode we chat about: How she went from PCOS, obesity, and amenorrhea to healing herself and thriving (06:25)The truth about your hormones (and why they affect EVERYTHING) (14:54)How to identify and heal hormonal imbalance (18:07)How to ‘perfect’ your cycle (26:45)What the Infradian biological rhythm is (and how to use it to transform your periods) (29:26)The 4 phases in the Infradian rhythm (38:14)The Cycle Syncing Method and how you can do it (01:00:27)Her morning routine and how it changes during the 4 phases of the month (01:06:03)The ideal age for girls to get educated with this information (parents, this is a must-listen!) (01:09:46)Her must-read books (01:11::29)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.What if you could recover your health and heal your body — right now? Today’s podcast guest, Anthony William (the one and only Medical Medium) says that advanced healing is achievable for ALL of us — and it can happen far more rapidly than you’d ever believe possible. And in this mind-blowing episode, he’s sharing his astonishing insights on how to find relief from suffering, restore your body, and create the most epic health of your life...Head to https://melissaambrosini.com/273 for full episode resources and more inspiring weekly episodes.Anthony William is one of a kind. Since age four, when he shocked his family by announcing that his symptom-free grandmother had lung cancer (which medical testing soon confirmed), he has been using his gift to “read” people’s conditions and tell them how to recover and heal. Now a #1 New York Times best-selling author, Anthony’s unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide, among them movie stars, rock stars, billionaires, professional athletes, best-selling authors, and countless other people who couldn’t find a way to heal until he provided them with his intuitive insights.If your Insta-feed has been lit up with people chugging celery juice and loving the effects, it’s all because of Anthony. His methods achieve spectacular results, so I was INSANELY pumped to get him on the show today to pick his brains and ask him all the burning questions you’ve been dying to know about creating full body wellness.So if you want to learn how to transform your health, discover the secret triggers that lead to illness and dis-ease, and experience advanced healing on a cellular level, then pop in those earbuds… this one’s for you. In this episode we chat about: What happened to him when he was 4 years old that changed his life forever (08:22)How the Spirit of Compassion gave Anthony advanced medical healing powers (09:56)How he got the tip on celery juice to heal and cure back pain (11:45)Anthony’s unconventional ‘training’ and how he “read” people’s bodies for illness (14:13)Why — after treating 250,000 clients — he stopped working with people one on one (22:58) The unusual things you MUST avoid for epic health (that most people don’t even know about) (33:26)The incredible healing power of celery juice (44:32)Do you have ‘fruit fear’? Here’s the truth about eating fruit and what it does to your body (49:10)The ‘secret weapon’ foods to add to your life (55:34)Why you have to eat fruit to make fruit (01:00:49)The power of angels (01:05:58)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Feeling worried by what’s going on in the world? Trapped in a spiral of anxiety, stress, and non-stop overwhelming media consumption? Join Melissa Ambrosini and discover 3 powerful tools to instantly shift your headspace, reconnect with your centre, and cultivate calm amidst the chaos.This episode is brought to you by Four Sigmatic. Head to www.FourSigmatic.com/MATRIBE now to get 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.Do you have big financial goals? Want to create wealth and security for yourself and your family? Want to give back and help others? Maybe you even dream of becoming a millionaire so you can do great things in the world? If that’s you, today’s podcast guest, Marshall Sylver, is going to light a rocket in your belly. He’s here with action steps and ‘why-didn’t-I-think-of-that’ strategies to turn you into a money magnet and set you on the path to financial abundance...Head to https://melissaambrosini.com/269 for full episode resources and more inspiring weekly episodes.Marshall Sylver is a leading expert on subconscious reprogramming and irresistible influence. For over twenty years, Sylver has entertained, educated, and transformed the lives of thousands of people. He is the author of Passion, Profit, and Power, and through infomercials, has sold over a million copies of his personal development programs worldwide.Known as The Millionaire Maker™, Sylver motivates people to take action in the present moment and change their lives forever. He is now on a mission to win a Nobel Prize for single-handedly turning around the economy of the United States. (How’s that for an abundance mindset?!)I discovered Marshall’s work in a very roundabout way (you’ll have to listen in to hear the details — it’s a great story!). As soon as I saw one particular video of him, I knew without a doubt that I HAD to get him on the show, so I could share his genius with all of you… and holy moly, did he deliver.So if you want to rewrite your subconscious thoughts, reprogram and strengthen your money mindset, and learn the strategies millionaires use to create wealth, then pop in those earbuds, amigo… this one’s for you.In this episode we chat about:Marshall’s story and how he got his awesome title: “The Millionaire Maker™” (06:46) The money beliefs that are blocking you and how to achieve an abundant money mindset (10:26)The secrets of ‘The State of Certainty’ and how it can transform your life (14:21)Why everyone is just an idea away from becoming a millionaire (19:47)How to know which millionaire idea you should take action on (24:39)Breaking the taboo and actually asking others about their success and how they make money (28:20)How Marshall took care of his mother when she retired (32:54)How taking big risks can lead to outstanding results (and lots of money) (37:20)The unusual thing he attributes his success to (41:09)A sneak peek at Marshall’s new Certainty Centers (45:36)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes worry that the big, beautiful goal you dream of might not even be possible?! Today’s podcast guest, Elliott Bisnow, knows a thing or two about turning impossible dreams into inevitabilities. And in this episode, he’s sharing his whip-smart advice on how to follow through on your vision, stay the course, and bring your big idea to life.Head to https://melissaambrosini.com/267 for full episode resources and more inspiring weekly episodes.Elliott Bisnow is the founder of the Summit Group, an organization best known for hosting global flagship events that unite the leaders of today and tomorrow, and feature icons like Jeff Bezos, Richard Branson, Shonda Rhimes, Jessica Alba, Reed Hastings, Brené Brown and Al Gore.He is a renowned startup investor, having made almost 50 early-stage investments, in companies like Uber, Warby Parker, Allbirds, Coinbase, ClassPass and more. At 20 years old, Bisnow started his first venture, with his dad Mark, out of his college dorm room. Over the next decade, they grew the business into the largest commercial real estate media company in the world and it was acquired in 2016 for $50M.Elliot is the co-owner of America’s largest ski resort, Powder Mountain, where he and his co-founders are building a mountaintop town filled with self-development events and programming 365 days a year (sounds epic, right?!). He has been featured in The New York Times, Wallstreet Journal, The Economist, Bloomberg Business Week, Time Magazine and Fast Company.This is the kind of conversation that’s guaranteed to light a fire under your tush. So if you want to find out how to think big and achieve even bigger, create life-changing events for your tribe, connect with thought leaders and visionaries, and turn your impossible dream into your daily reality, then buckle up… this inspiring episode is for you.In this episode we chat about: Elliot’s story and how his life plan changed significantly during college (05:51)How Elliot got started as an entrepreneur without any steps or examples to follow (08:24)Why you don’t need a “big idea” to be an entrepreneur (10:59)How Elliot brought Summit Series to life (14:10)How to get the numbers of potential high-level people (17:33)The importance of teaming up and culture-building (18:42)How to organize impactful and life-changing events (22:01)How being unique and staying true to yourself can result in a great event (25:06)The importance of high cool and low cost (28:19)The importance of building foundation and momentum (31:35)How to nurture your relationships and connect with people (36:09)Why Elliot embraces and celebrates being different (41:34)What he attributes his success to (44:23) Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Why do some couples stop having sex? Is it possible to sustain a strong sexual connection over the long-term? And how can you experience more pleasure when life feels stressful and overwhelming? They’re tough questions, but today’s podcast guest, Emily Nagoski, has the answers.Emily Nagoski is a sex educator and the author of the best-selling Come as You Are: The Surprising New Science that Will Transform Your Sex Life (which is one of the best book titles ever, right?!). She has a PhD in Health Behavior with a minor in Human Sexuality, is the inaugural Director of Wellness Education at Smith College, and her mission in life is to teach women to live with confidence and joy inside their bodies.This conversation is filled with cutting edge research, proven strategies, and plenty of lightbulb moments. Emily offers so much wisdom, but perhaps her greatest gift is giving us language to articulate deeply personal experiences that so many of us have experienced, yet that can often make us feel broken and alone. (Spoiler alert: you are NEITHER of those things!)So if you want to create a better sex life for yourself, experience more profound pleasure than you ever thought possible, and feel true fulfillment within yourself, within your relationship and in the bedroom, then pop in those earbuds… this episode is for you.In this episode we chat about: Her story from teaching sex education to where she is today (06:09)The 2 data-backed strategies for a healthier and happier sex life (11:04)Two techniques that successful couples use to sustain their connection over the long term (14:25)Scheduling sex — Can it work? Should you try it? (18:34)Is there a path back from cheating and infidelity? (22:53)Gender roles and how they manifest in sex (26:39)What is the Human Giver Syndrome? (31:18)How to handle differences in desire with your partner (34:09)How to turn down sex without making your Significant Other feel rejected (37:43)What is arousal non-concordance, why is it so common, and why should we all be talking about it? (41:13)How to get both your head and your body in the moment, to transform your pleasure experience (47:31)The best way to talk about sex with your kids (and what NOT to do!) (51:46) Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

It’s our most popular recurring segment, and he’s my favourite-ever podcast guest! Yep, you know it: Nick Broadhurst (musician, entrepreneur, author, thought leader, and my gorgeous husband) is BACK on the show, and together, we’re answering your burning questions about All. The. Things…!As usual, we asked you — our tribe — to submit your no-holds-barred questions about any topic you like, and BOY did you guys deliver. From sex to self-sabotage, from supplements to step-parenting, we go *deep* on the topics that matter most to you.We even answer the #1 question we get asked more than any other. (Hint: it’s about babies... And you’ll definitely want to listen up to hear our answer!)Head to melissaambrosini.com/175 for full episode resources and more inspiring weekly episodes.I know you’re going to love hearing Nick’s thoughtful, conscious masculine perspective on these Q’s. So if you want to level up in ALL areas of your life, and get the inside scoop on everything from how to use food to overcome illness, to rocking a long-distance relationship, to our secret for pearly white teeth without any chemicals… then buckle up. This episode is for YOU.In this episode we chat about:What’s the best way to discover your life's purpose? (08:43)Overcoming self-sabotage — what’s worked for us (19:52)What are your 10 most valuable and important life lessons EVER? (24:30)Can you still have a long-lasting relationship if there’s a big age gap between you and your partner? (39:02)Long-distance relationships — how to thrive (not just survive) and how we deal with being apart for weeks at a time (40:45)What kind of challenges do we meet in our relationship? (55:29)How understanding the role of masculine and feminine in the bedroom can lead to unparalleled sex (01:04:45)The unexpected benefits of going plant-based (01:12:32)What’s the deal with alcohol — Healthy? Not healthy? Here’s our take. (01:16:03)Our day on a plate (01:19:58)The truth about making plant-based eating work when you’re socialising or caught off-guard (01:24:02)What type of contraception do we use? (01:29:30)The secret nutritional hacks we turn to when we’re unwell or feeling ‘off’ (01:48:30)The best tools to overcome PTSD (these have changed my life) (01:55:08)What’s the secret to getting gorgeously white teeth WITHOUT nasty toxins? (02:00:02)Our hard-won wisdom on blended families and how to make them work (02:11:19)The #1 questions we get asked: “Are you planning on having babies?” (And our no-filter answer) (02:17:05)What you can expect from my TEDx Talk (and why it’s worth the wait!) (02:19:48) Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.This episode is brought to you by No Pong. Head to www.nopong.com.au today to get 10% off your order with the code MATRIBE.Acne, bad breath and cellulite… they’re not life-threatening, but BOY can these issues have a huge impact on your self-esteem. If you’ve ever struggled with any of these conditions, you’re going to love today’s episode. Dr Stephen Cabral is back with holistic, drug-free solutions to clear ALL these issues right up, so you can feel great inside your own skin, restore your confidence, and change your body and life forever. He’s also going to chat to us about eating disorders and his best strategies for overcoming them and supporting your body. It’s a powerful episode, and I know you’re going to get a lot out of it — have your Notes app ready.Head to https://melissaambrosini.com/261 for full episode resources and more inspiring weekly episodes.Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. He’s also one of my favourite people on the planet to grill about all things health (which you can probably tell — it’s his 5th appearance on the show!)At 17 years old, Stephen was diagnosed with a life-altering illness and given no hope for recovery. He suffered and was in pain for years. It was only when he discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic and Functional Medicine that he finally understood how to fully rebalance the body and re-energize it with life.These days, Dr. Cabral shares his knowledge through his Boston-based and online practices, where he and his team have completed over 250,000 client appointments. His mission is to help people understand that there is ALWAYS a reason why you have not achieved your ideal wellness or weight loss goals, and that you can and will get well again!So if you want to discover the forgotten secret to eliminating cellulite, learn the best strategies for glowing skin, heal your eating issues, and feel outrageously healthy inside and out, then pop in those earbuds… this episode is for you.In this episode we chat about: What IS cellulite, the 3 grades of cellulite and why is it so stubborn? (07:07)The truth about what causes cellulite (09:21) How to heal cellulite (12:46)His thoughts on cellulite freezing and shock wave therapy (19:12)The real reason you get acne (22:26)How to clear up your skin, fast (25:57)Why you want to avoid acne drugs (29:19) Sometimes get bad breath? Here’s what that means… (31:40)The easy way to fix bad breath — for good (35:11)Why you need to rethink Invisaligns, mouth guards and root canals (38:29)The powerful question to ask yourself when making any decision (43:51) What disordered eating does to your insides (SUCH important info here) (46:45)How to become your own healer and the healer in your home and community (53:44)What he is super excited about at the moment (56:06)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.This episode is brought to you by No Pong. Head to www.nopong.com.au today to get 10% off your order with the code MATRIBE.Who are you, really? And what were you put on this planet to do? Some people might spend a lifetime searching for these answers, but a powerful system called Human Design can reveal in *seconds* what it is that makes you tick. In today’s episode, Jenna Zoe — a world-renowned Human Design practitioner — is here to pull back the curtain on this astonishingly accurate system and show us how it can change our lives forever...Head to https://melissaambrosini.com/259 for full episode resources and more inspiring weekly episodes.Human Design has been called the intersection between science and spirituality. Fusing elements of astrology with other ancient traditions like the Hindu chakras, the Chinese iChing, and Kabbalah's Tree of Life, it’s a life-transforming system to map your true nature and purpose here on earth.Jenna Zoe is a leading Human Design expert with a unique approach to reading charts and helping people understand themselves on a soul level. She has created a library of online programs which enable people to find a deeper understanding of their type and how it influences their lives. She is also the host of the Reframe with Jenna Zoe podcast (which you should definitely check out!).I have to admit, my interest in Human Design only sparked at the start of this year. But as soon as I found out my ‘type’, and read the description, I was blown away… this stuff is super accurate, and I can’t wait to incorporate more of it into my life.So if you want to unlock the truth about the five different ‘types’, understand your unique inner guidance system, and discover the person you were born to be, pop in those earbuds and press play… this episode is for you.In this episode we chat about: The power of celery juice to transform your health (05:14)Her story, how she got to where she is today, and how she got into Human Design (06:28)The 5 different energy types (and how they can change your life and relationships) (12:00)What nobody understands about generators (13:22)How understanding your type can support your life’s work and help you achieve more (17:54)Are you a manifesting generator? Here’s how to tell (28:18)The truth about manifestors (34:23)Any projectors in the house? What you absolutely must know about this type! (40:40)The beauty of reflectors (and why they’re so rare) (44:02)Her daily routine for success and alignment to her design (58:04)Her thoughts on Medical Medium and what his approach has done for her (01:02:54)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Blublox. Head to www.blublox.com now and enter the code MELISSA for 15% off your order.Are we educating people out of their creativity? Do we need to radically rethink our school systems? Today’s podcast guest, Sir Ken Robinson, is here to shed light on these and other critical questions. And along the way, he might just inspire you to take your creativity into your own hands…Head to https://melissaambrosini.com/257 for full episode resources and more inspiring weekly episodes.You may know Sir Ken Robinson from his record-breaking TED Talk, Are Schools Killing Creativity? It’s the most viewed talk in the organisation’s history, and has been seen by an estimated 350 million people worldwide.Sir Ken is an internationally recognised leader on creativity and human potential, focusing on one of the most critical issues of our time: how to transform our troubled educational systems. He’s also the author of the New York Times bestselling The Element: How Finding Your Passion Changes Everything (which has sold more than a million copies) and a slew of other books as well.As someone whose soul thrives through creative expression, this is a topic that’s near and dear to my heart… and I know it is to many of you too. It’s SO important to the health of our planet and the happiness of our kids that we prioritise creativity, and that our schools are run in a way that fosters this essential skill in generations to come…So if you want practical steps for amplifying your creativity, a compelling vision for the future of education, and a new sense of what’s possible for ALL of us, press download immediately… this episode is for you!In this episode we chat about: His story and how he got to where he is today (06:11)The story behind his TED Talk (and what it’s like to have the most-watched one ever!) (10:17)Do schools kill creativity? His startling insights, and what’s changed since his TED Talk (11:41)What is creativity and why is it so essential to our lives? (13:50)How to cultivate creativity in your children and yourself (I absolutely LOVED his ideas here!) (17:47)How to support your children without stifling their creative spark (25:54)The truth about our digital habits and how they affect our brains (30:45)How play can power up your creativity (37:21)How much homework should children get? (The answer will surprise you!) (39:26)Sleep: the unexpected ingredient for innovative thinking (40:50)What he attributes his success to (45:13)His #1 best relationship tip (54:44)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.How do you navigate motherhood like a boss when you ARE a boss?! Today’s podcast guest, Lorraine Murphy, knows all about growing a successful business while also growing a family. And in this episode, she’s pulling out her playbook to prove that it IS possible to rock at both at the same time...Head to https://melissaambrosini.com/255 for full episode resources and more inspiring weekly episodes.Lorraine Murphy is an award-winning entrepreneur, best-selling author, speaker, and mama. She started her first business — The Remarkables Group — in her spare bedroom in 2012, and went on to secure multi-million dollars in turnover. Lorraine and the company received a raft of awards, including being named as one of BRW’s Fast Starters, Entrepreneur of the Year, Emerging Agency of the Year, Content Marketer of the Year and Australian Start-up of the Year, as well as being a finalist in the Telstra Business Awards.In December 2017, Lorraine sold The Remarkables Group in order to focus on her ‘soul on fire’ work – writing, speaking and mentoring. These days she spends her time helping women get out of their own way, get SUPER organised, and create the life they want.Lorraine drops a motherlode of advice in this episode, that will have you asking ‘Why haven’t I thought of that before?!’ I just KNOW you’re going to get so much value (and so much inspiration) out of her practical, no-BS approach to blending business and babies...So if you want to learn how to ditch the juggle, reduce your mental load, and become the best biz-owning mama you can be, press download right now… this one’s for you.In this episode we chat about: How to blend babies and business (05:03)Why you need to be more mindful of your words (08:18)The power of organisation and having a support network (10:51) The truth about ‘mum guilt’ and how to let it go (15:33)What is your ‘soul on fire’ work? (21:15)How to surround yourself with high vibe people (and why this is so essential) (29:54)How to make a relationship thrive (all her top tips) (39:52)What she attributes her success to (54:20)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.