The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Did you know that you can take practical steps to set your baby up for a lifetime of health and happiness... from before they’re even born? It’s true! And today’s podcast guest, Dr Thomas Verny MD, is here to show us how...Head to https://melissaambrosini.com/253 for full episode resources and more inspiring weekly episodes.Dr Thomas Verny is a pioneering psychiatrist, author and academic, who has taught at many of the major universities in America. He is considered one of the world's leading authorities on the effect of prenatal and early postnatal environment on babies’ personality development. His latest book, Pre-parenting: Nurturing Your Child From Conception (co-authored with Pamela Weintraub) explores how even the most ordinary events can evoke a cascade of biological changes in a baby… It’s an eye-opener, and as soon as I read it, I knew I HAD to have him on the show.So much of this conversation flipped what I *thought* I knew about pregnancy and parenting on its head. The latest neuroscience findings (which Dr Verny explains so clearly) are — quite simply — mind-blowing, and they have the power to change your experience of pregnancy and childbirth forever.Even if you’re *not* a parent, you’ll definitely want to hear his take on the wounds, memories and repressed issues that we can unknowingly carrying from before you were even born…Whether you have children or not, there are so many key insights in this episode you won’t want to miss. So if you want to become a more conscious parent, learn about the wounds and memories so many of us have from our time in the womb, and give your baby the greatest chance at health and happiness, pop in those earbuds and press play… this one’s for you!In this episode we chat about: His story and how he got to where he is today (06:12)The incredible story of life in the womb (11:19)Why everything a mother eats, drinks, inhales, experiences, thinks, feels, and worries about can have an effect on her unborn child (this blew my mind!) (21:02)The biggest issues for pregnant women — and they’re not what you think! (26:43)The most effective ways to destress and why it’s so incredibly important (28:03)The top things you MUST do while pregnant (that make a significant difference to your baby’s development) (34:46)Why you don't want to wear multitasking as a badge of honour (37:40)Does scrolling Instagram and multitasking have an effect on your child's mental and emotional development? (39:47)How his work has impacted his own parenting, and how he shows up as a grandparent (49:43)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Have you got a dream that you long to bring to life… but part of you doesn’t believe it’s possible? Enter today’s podcast guest, Dr Tererai Trent — author, speaker, scholar and humanitarian. Through hard work and an unwavering belief in her dreams, Tererai achieved what others thought was “impossible”. And today, she’s here to show us how we can achieve the “impossible” too...Head to https://melissaambrosini.com/251 for full episode resources and more inspiring weekly episodes.As a child bride and young mother in a small Zimbabwe village, Tererai’s path in life seemed set. But a chance encounter changed the course of her future, when the CEO of nonprofit Heifer International said to her: "If you believe in your dreams, they are achievable."Tererai took this advice to heart, and took massive inspired action. She wrote down her dream of getting an education in the US, sealed the paper inside a tin can, and buried it in the ground. From there, she moved heaven and earth to make her “impossible” dream a reality… and BOY did she succeed.Have you got a dream that you long to bring to life… but part of you doesn’t believe it’s possible? Enter today’s podcast guest, Dr Tererai Trent — author, speaker, scholar and humanitarian. Through hard work and an unwavering belief in her dreams, Tererai achieved what others thought was “impossible”. And today, she’s here to show us how we can achieve the “impossible” too...As a child bride and young mother in a small Zimbabwe village, Tererai’s path in life seemed set. But a chance encounter changed the course of her future, when the CEO of nonprofit Heifer International said to her: "If you believe in your dreams, they are achievable."Tererai took this advice to heart, and took massive inspired action. She wrote down her dream of getting an education in the US, sealed the paper inside a tin can, and buried it in the ground. From there, she moved heaven and earth to make her “impossible” dream a reality… and BOY did she succeed.Tererai went on to earn multiple degrees (including a PhD), start her own charity, speak at the UN, advocate to world leaders, and is currently an adjunct professor at Drexel University. A two-time guest on The Oprah Winfrey Show, she was named by Oprah as her “All-Time Favorite Guest”. (How’s that for glowing praise?!)Now leading the global charge in the fight for quality education for ALL children and women’s rights, Dr. Trent has become a symbol of hope for everyone, and is living proof that anything is possible. Her favorite motto is “Tinogona,” meaning, “It is achievable!”… and when you listen to this episode, you’ll believe that about your OWN dreams, with a certainty like never before.So if you want to reignite your self-belief, expand your vision of what’s possible, and change the course of your future, then press download immediately… the path to your “impossible” dream starts here.In this episode we chat about: Her incredible story from being a child bride in a small Zimbabwe village to one of the world’s most recognizable voices in women’s empowerment and education (07:19)The big question that changed her life (09:11)How she fed her children from a trash can in America (17:28)The great hunger that drives us forward (21:45)How to achieve your dreams — even if they seem 100% impossible (23:46)How to avoid passing on negative stories from your past or from previous generations to your children (30:00)The biggest thing that gives meaning to your life (31:02)How to get back up when you hit a road bump or ‘failure’ (32:28)The power of rituals (33:51)How to make an impact in the world and the best way we can help (36:06)What she attributes her success to (40:43)What brings her the most joy right now (42:44)How she has cultivated wisdom and self-awareness... Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.What if you could manifest a reality beyond your wildest dreams? Today’s podcast guest, Kathrin Zenkina, says it’s not only possible, it’s actually way easier than you think. And in this episode, she’s sharing her unique method for unleashing your inner manifestor, so that the life you want can be the life you lead. Head to https://melissaambrosini.com/249 for full episode resources and more inspiring weekly episodes.Kathrin Zenkina is a mindset and manifestation coach, author, success strategist, and the founder of Manifestation Babe — the online hub that helps women harness their inner magic and become master manifestors.Her journey is fascinating — unhappy with her life and with her business failing, she acted on a leap of faith and swiped $15,000 on her credit card to attend a seminar. There, she received an intuitive download from the Universe, and proceeded to invest $170,000 in her business over the next 48 hours. This brave move paid off — her business skyrocketed, generating over $3.25M in the last 2.5 years and helping thousands of women around the world create their dream lives.Kathrin’s approach to manifesting is so practical and no-BS, not to mention crazy effective… I know you’re going to love it!So if you want to learn how to effortlessly create the life you desire, attract more abundance than you dreamed possible, and unleash your inner manifestor, then pop in those earbuds… this one’s for you!In this episode we chat about: From medical school to manifesting — how she got to where she is today (07:11)How Tony Robbins changed her life (10:24)The big questions that changed the entire course of her life (and why you should ask yourself these same questions) (11:20)How she makes money and all her different revenue streams (22:15)The true power of network marketing (23:58)Why she invested $170,000 USD in her business in just 48 hours (27:08)Why investing in yourself is so essential (37:23)How to manifest anything you want (her 3 step process) (43:05)What’s holding you back from manifesting your dreams (49:55)Her powerful success mantra (50:52)The crazy things she has manifested in her life (so inspiring!) (53:23)What she’s currently manifesting right now (54:35)The biggest thing she attributes her success to (54:59)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Want to save the planet but not sure where to start? Today’s podcast guest, Tracey Bailey, is here to help us make a HUGE impact on Mama Earth by shifting our thinking around the household products we use and the waste we create every day. And let me tell you, her stories and strategies about protecting our planet are going to blow you away...Head to https://melissaambrosini.com/247 for full episode resources and more inspiring weekly episodes.Tracey Bailey was a PR consultant when a chance encounter with some endangered Orangutans in Indonesia changed her life forever. Knowing that she could no longer be part of a system that was causing harm to such majestic but vulnerable creatures, Tracey left the world of PR to begin a venture much closer to her heart. In 2003, she launched Biome — Australia’s first online eco store, that showcases carefully vetted products that are both environmentally friendly and socially responsible.Since then, Tracey has succeeded in making an incredible impact on the environment. (Case in point: in the past year alone, Biome helped its customers save over 10 million single-use items from waste… how’s that for making a difference?!) She has so many genius ideas and easy strategies that we can ALL implement in our households, and I know you’re going to love how EASY she makes it to make a huge difference.So if you want to discover the best way to go toxic-free, the mind-blowingly simple steps to ditch plastic, and the hidden benefits of composting your waste, then pop in those earbuds… this episode is for you.In this episode we chat about: Her story about how she started Biome and how she got to where she is today (05:59)What is greenwashing and why do we need to know about it? (11:15)The #1 best way to live a toxic-free life (13:18)Why it’s so imperative to reduce plastic (and the ESPECIALLY nasty type you want to avoid at all costs) (16:46)The shocking items where PVC3 is usually found and how it may be harming your children! (19:08)How you and your household can make the biggest impact on the environment (and it’s not what you’d expect) (22:36)Why composting is awesome, sexy and so much easier than you think! (27:30) Why our lack of connection with nature is causing so much of the harm to our planet (31:44)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.You asked, so here it is: another episode with Nick Broadhurst — singer/songwriter, polymath, entrepreneur, and (best of all) my darling husband. In today’s deep-dive, he’s pulling back the curtains on the huge physical transformation (as well as giving us a sneak peek at his latest single ‘Inner Love’!! 🙌).Head to https://melissaambrosini.com/245 for full episode resources and more inspiring weekly episodes.It’s no secret that Nick has had his fair share of health challenges. After his life-altering diagnosis, as well as suffering from various ‘mystery’ illnesses, ailments and mental health issues, he came *this close* to giving up on his search for wellness. After all, maybe “sick and tired” is just how we’re supposed to feel as we get older… right?Wrong. Nick knew there was another level he could reach with his health, and the solution was in the kitchen. By eating 100% whole food, plant-based he’s been able to radically transform his body and mind. In less than 3 months, he put on 5 kilos of muscle, increased his training volume by 600%, healed some lingering ailments, got his energy back to levels he hadn’t experienced for decades, and now feels stronger, healthier, happier and more creative than ever before.In this conversation, we opened it up to you and he’s answering all YOUR burning questions about mental health, releasing new music, creativity, purpose, his transformation, revealing the truth about going plant-based, and how it can impact your life.So if you want to bust through the raging myths about eating plant-based, find out why transitioning to plants is not as hard (or as big a deal) as you may think, and also hear his new single (which is hands down, one of my favourites), grab your earbuds, press download, and prepare to have your mind-blown… this episode is for you!In this episode we chat about: His journey through one of the toughest times of his life… and how it impacted our relationship (08:30)His new single — why now, and why the delay? (15:36)The #1 reason he decided to go 100% wholefood plant-based (17:22)How going wholefood plant-based has affected his mental health (anyone who’s ever struggled with depression and anxiety NEEDS to hear this!) (29:01)Nick’s typical day of food (and how he adapts his diet based on his energy needs and intuition) (37:46)The best plant sources of protein and fat (and they’re not what you’d expect!) (41:10)How to transition to a plant-based diet and avoid any nasty detox effects (49:29)Do vegans need supplements? Finally, an answer backed by science (55:00)How Nick builds so much muscle on a plant-based diet (01:02:59)Celery juice: worth it or not? (01:04:58)The best way to get your family to eat plant-based (even if your kids don’t love fruit and veg… yet!) (01:07:40)His powerful manifesting process (01:16:14)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What do world-class achievers have in common? And what does it take — really — to succeed at the highest level? Today’s podcast guest, Alex Banayan, spent seven years interviewing the most innovative leaders of the past half-century, including Bill Gates, Lady Gaga, Larry King, Maya Angelou, Steve Wozniak, Jane Goodall, Jessica Alba, Quincy Jones, and more, to see if he could uncover the secrets of peak performers and discover what made them so successful. And what he discovered might just blow your mind...Head to https://melissaambrosini.com/243 for full episode resources and more inspiring weekly episodes.Alex Banayan is the only nationally bestselling business author under 30 in America. His story is crazy: the day before his freshman year final exams, he hacked The Price Is Right, won a sailboat, sold it, and used the prize money to fund his quest to learn from the world's most successful people. Since then, Alex has been named to Forbes' 30 Under 30 list and Business Insider's Most Powerful People Under 30. He has contributed to Fast Company, the Washington Post, Entrepreneur, and TechCrunch, and has been featured in major media including Fortune, Forbes, Businessweek, Bloomberg TV, Fox News, and CBS News.Alex’s findings are life changing. Whether you’re at the start of your career journey, or are a few decades in, you can’t afford to miss these lessons on getting noticed, leapfrogging your competitors, and achieving your dreams in record time. (I seriously wish I’d known this stuff back when I first started my business!)So if you want insider success tips, to crack the code of the world’s highest achievers, and become world class in whatever you do, pop in those earbuds… this episode is for you.In this episode we chat about: His story from hacking The Price Is Right, to where he is today (05:30)The 3 biggest lessons we can learn from the world's most successful celebrities (13:43)What Jessica Alba taught him (and how it changed his life) (16:58)After interviewing dozens of celebrities, who’s the one person who inspired him most? (20:44)His unusual strategies for bouncing back from setbacks (22:57)The #1 thing he attributes his success to (29:21)Alex’s mission in life and the story that inspired him (31:44)The one book he would put in every school curriculum (35:03)What he wants to work on within himself (36:28)The one thing he does every morning to set himself up for a productive day (38:17)The inspiring lesson he learned from his dad’s death (40:52)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

“It’s normal to get sick and decline after a certain age… isn’t it?” Absolutely not, says today’s podcast guest, Dr Michael Greger. Though this belief is hugely common in our society, Dr Greger has compiled research that blows it right out of the water. His findings show that disease and decline are NOT inevitable and that through nutrition, you have an incredible amount of control over your health destiny. And in this episode, he’s here to reveal the secrets of how to save your own life...Head to https://melissaambrosini.com/241 for full episode resources and more inspiring weekly episodes.A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. The proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity (🙌).How Not To Die was a tipping point in our household. It literally changed our lives (and that’s no exaggeration). Before I’d even finished the book, I was making arrangements to get Dr Greger on the show — his insights are that groundbreaking, and I knew I needed to share them with you.So if you want the truth — backed by hardcore science — about how to fight disease, reverse the effects of ageing, and live up to your genetic potential... then stop whatever you’re doing and dive into this conversation now.In this episode we chat about: The life changing story about his grandma that led him to this path (05:43)How not to die from any disease and improve your health destiny by eating a plant-based diet (06:55)The scientific research behind Michael’s work and how to cut through all the noise (08:26)The relationship between meat consumption and the ‘Blue Zones’ (12:41)The must-have supplements if you’re eating a plant-based diet (14:00)What no one tells you about Vitamin B12 (and how to get more of it in your diet) (18:16)What is the daily dozen, and why is it such a game-changer for your health? (20:33)The key takeaways from his upcoming book, How Not to Diet (22:20)Why it’s so imperative to adopt a healthy diet (even from a young age) (32:23)How unhealthy habits are harming your health and longevity (34:26)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.When something or someone triggers you, how do you cope? For many, it’s way too easy to get bogged down in pain, anger, and defensiveness… and it can feel hard to climb out of it. But today’s podcast guest, Sharon Salzberg, is here to show us how to move through this pain, calm our engines, and transform our relationship with our enemies… even if your ‘enemy’ happens to be yourself.Head to https://melissaambrosini.com/239 for full episode resources and more inspiring weekly episodes.Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society and the author of ten books including her New York Times bestsellers, Real Happiness, her seminal work, Lovingkindness and my personal favourite, Love Your Enemies.Sharon’s approach to meditation and embodying compassion (both for yourself and others) is life-altering. She’s accessible, she’s down to earth, and she’s funny… if you’ve ever felt like meditation is “too hard”, “too stuffy”, or that it “won’t work for you”, I’m betting you’ve never heard Sharon’s take on it before. So if you want highly actionable techniques that will help you move past pain, break the anger habit, and find peace within yourself and with the world, pop in those earbuds… this episode is for you.In this episode we chat about: Her story and how she got into Buddhism (04:42)What it was like losing her mother at 9 years old (09:00)How to heal from trauma (11:35)How to lift the weight of pain and suffering (15:13)My favorite mantra when I’m feeling challenged (19:48)Can you completely heal from trauma, or does it leave a residue? (20:15)The Buddhist principles that have impacted her most (25:21)How to love your enemies (28:11)The number 1 book she would put in the school curriculum (39:23)Where to start if you’re new to meditation (43:37)Her morning routine and meditation practice (46:26)The simple technique to carry over the tranquility of your meditation into your daily life (49:09)Her game-changing meditation advice (53:06)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.Do you ever feel like you’ve got something inside you — a story, a song, an artwork, whatever — that you’re not fully expressing? Today’s podcast guest, Chase Jarvis, says there’s a creator inside all of us, even if you’ve never considered yourself to be “creative”. And in this episode, he’s sharing his genius strategies for unleashing that inner creator so you can share the spark inside you that’s aching to be set free. Head to melissaambrosini.com/237 for full episode resources and more inspiring weekly episodes.Chase Jarvis is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade. He has created campaigns for Apple, Nike, Red Bull, and more; has had gallery shows in the United States, Europe, and the Middle East; was a contributor to the Pulitzer Prize-winning New York Times story “SnowFall,” and earned an Emmy nomination for his documentary Portrait of a City. As well as founding the online learning hub ‘Creative Live’, he’s also been a keynote speaker on six continents, an adviser to Fortune 100 brands, and a guest at the Obama White House, the United Nations, the Library of Congress, 10 Downing Street, Buckingham Palace, and the DIFC in Dubai.I’ve followed Chase’s work for ages now. While his photography is undeniably epic (seriously!), it’s his approach to creativity that truly has me swooning. Rather than a skill, he sees it as a habit that’s available to everyone — whether you’re an artist, a zookeeper, or anything in between. Through small daily actions, he says you can cultivate this important habit and channel your creative powers, transforming your life and health in the process.So if you want to learn how to express the big ideas brewing inside you, design daily habits for self-expression, and rediscover your innate creative spirit, then buckle up and press play… this inspiring conversation is for you.In this episode we chat about: •His story from being told he wasn’t creative in grade 2 to where he is today (05:33)•Why everyone is creative (13:34)•What is creativity? (19:08)•Why creativity is essential for achieving true wellness (24:37)•How *not* expressing your creativity is doing you harm (29:00)•Why words are so powerful (31:14)•Where to begin with expressing yourself creatively (If you sometimes worry you’re “not creative”, this part is a must-listen) (33:37)•How he expressed himself creatively today (36:44)•The key to unlocking your creativity (39:27)•Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.‘A good mother puts her own needs last.’ ‘You should enjoy every moment of motherhood.’ ‘It’s important to get your pre-baby body back, fast.’… This is just a handful of the limiting beliefs people can hold about motherhood. Sometimes we inherit these beliefs from our own mothers, sometimes they’re fed to us from society, and sometimes they get embedded in our brains without us even knowing. Today’s podcast guest, Bethany Webster, says this way of thinking stems from the ‘Mother Wound’ — the inherited pain of being a woman in a patriarchal culture. And in today’s episode, she’s guiding us through the process of healing this wound, ditching our dysfunctional coping mechanisms, and expanding our idea of what it means to be a mama.Known as a ‘midwife of the heart’, Bethany Webster is a writer, transformational coach and international speaker. Her work has filled a crucial gap in our understanding of women’s lives by blending cutting-edge research on intergenerational trauma, feminist theory, and psychology to comprehensively define the Mother Wound.Head to https://melissaambrosini.com/235 for full episode resources and more inspiring weekly episodes.Bethany’s insights in this conversation blew me away. I was nodding along like crazy, as she described so perfectly what it’s like to be a woman in this world and how many damaging beliefs we can absorb without even realising. Whether you are a mama, want to be a mama, have a mama, or just want to understand yourself and the women in your life better, you’ll find veins of gold throughout this podcast, and I can’t wait for you to listen.So if you want to heal your ancestral wounds, actualize your full potential, and redefine your own relationship with motherhood, this conversation is for you.In this episode we chat about: Her story from being the ‘mother figure’ as a child, to falling pregnant at 19, to healing her Mother Wound and her spiritual awakening to where she is today (05:46)What is the Mother Wound? (21:04)The truth about why people get defensive (26:18)Why we need to stay open in all our relationships and the power of CCC (29:20)7 steps to heal your Mother Wound (and how this process can transform your own life, as well as your relationship with your mother) (35:16)What if you already have children — is it too late to heal your Mother Wound? (54:01)Why you need to get support on your healing journey (55:28)How to apply this work to your Father Wound (56:11)What she is working on within herself at the moment (59:22)How to care for the inner child and heal Mother Wounds as a couple (62:34) Plus so much more!  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.A recent study found that the average person spends more than 10 hours a day in front of a screen. (Ten!) This number is worrying in itself, but when you consider that most screens emit a harmful type of blue light that can mess with your sleep, strain your eyes and disrupt your hormones, it’s worth taking a closer look at the negative effects of our digital life. Enter today’s podcast guest, Andy Mant...Head to https://melissaambrosini.com/233 for full episode resources and more inspiring weekly episodes.Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence-based advanced light-filtering eyewear. He started the company following a powerful personal experience — after succumbing to health and weight issues that wouldn’t resolve with the traditional dietary approach, Andy stumbled across the role that light plays in our health. By changing his exposure to light, he was able to transform his body and energy levels. And today, Andy is a leading figure in managing light to improve health and wellbeing.My husband and I have been passionate about blue-blocking eyewear for years, and we’re thrilled that this issue is becoming more mainstream. But there’s a lot of conflicting information out there (and — unfortunately — some dodgy products). That’s one of the reasons I love Andy’s approach so much: his work is backed by hard data, and his lenses match the evidence in the academic literature. So if you want to hear the truth about what your screentime is doing to your health, learn the simple-yet-powerful hacks to reduce your blue light exposure, and discover how to get the best sleep of your life, then pop in those earbuds and press play — this conversation is for you.In this episode we chat about: His story from poor health to thriving, and why he started BLUblox (05:24)What is blue light, and the difference between good and toxic blue light (09:46)The common sources of blue light we’re exposed to every day (and what you can do about it) (11:12)How blue light can impact your health, sleep, energy levels, hormones and more (12:48)How to mitigate damage caused by blue light and the hacks you can implement today (16:02)The truth about thyroid issues (28:56)Why light needs to be part of your holistic wellness puzzle (34:27)What to do if you're a shift worker (37:04)What working at the Moulin Rouge did to my health (I’ve never talked about this publicly before) (44:28)The #1 book he would put in the school curriculum to transform lives (57:17)His powerful morning routine for a productive day (58:26)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Do you obsess over everything you eat? Are you constantly critical of your body? And do you sometimes feel like you’ll be stuck in these destructive patterns forever? Today’s podcast guest, Mel Wells, is here with a message of hope. She says that change IS possible, and in this must-listen episode, she’s sharing her powerful process for making peace with your body and finding food freedom.Head to https://melissaambrosini.com/231 for full episode resources and more inspiring weekly episodes.Mel Wells is a certified health coach, eating psychology coach, international speaker and bestselling author of the widely acclaimed book, ‘The Goddess Revolution’. She has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, transform their relationship with food, and fall in love with their bodies.This conversation hit close to home for me. As someone who’s had a destructive relationship with food in the past, and who spent years hating every inch of my body, there were so many things that Mel said that I instantly resonated with. I know you’re going to love the way she challenges common beliefs around food and body image, and I can’t wait for you to discover how achievable true change really is.So if you want to break free from the trap of dieting and weight obsession, feel joyful in your own skin, and (finally) find food freedom, then pop in those earbuds, baby — this episode is for you.In this episode we chat about: •Her story from being a big TV star, to her eating disorder, to where she is today (05:44)•How she went from hating her body... to loving it (17:37)•How you can learn to love yourself and your body (no matter your history) (19:18)•How to master your mind (22:26)•The power of bio-individuality (25:29)•Why you need to know your triggers (26:17)•Why food is a gateway for spiritual growth (29:36)•What is a self-love menu? (32:19)•How to break bad patterns and stop binge eating for good (34:26)•The power of boundaries (41:32)•How to build trust in relationships (42:50)•The beautiful morning routine that helps her thrive (47:06)•How to have more pleasure in your life (56:23)•Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Ever get frustrated by all the conflicting information out there on health and wellness? Yeah, me too. Sometimes it can feel hard to sort through all the noise and opinions — and even harder to know who to trust. If you struggle with this dilemma, today’s podcast guest, Chrissy Helmer, has a solution. She wants us to do something revolutionary when it comes to our health: learn to trust ourselves so we can heal through our own wisdom. And in this episode, she’s showing us exactly how to do it.Head to https://melissaambrosini.com/229 for full episode resources and more inspiring weekly episodes.Chrissy is a wife and mum of three. As the owner of a wellness boutique, health educator, podcast host, communicator, and champion of others’ dreams, Chrissy brings passion, activation, authenticity, and transparency to everything she does, and has a unique gift for taking people from dreaming to doing.When Chrissy’s beautiful book Healing Through Wisdom landed in my hands, I couldn’t wait to dive in. With knowledge, humour and deep compassion, she's created an essential guide to living well that can truly transform your health. I was blown away by her fresh insights on so many topics, and knew that I had to get her on the podcast so I could share the goodness with you too.So if you want to experience your own wellness breakthrough, expose the truth about the everyday products and activities that are jeopardising our health, and find your way home to your body’s truth, this inspiring episode is for you!In this episode we chat about: Her story from being a born leader to where she is today (08:06)Her son’s vaccine injury and how it changed her family’s life (10:40)What is healing through wisdom? (18:17)The best place to start your healing journey (20:56)How everyday chemicals are doing us harm (is your family at risk?) (23:13)How to protect yourself from EMF radiation  (25:21)Why you need to turn your smart meter off (27:58)How to find out if you are EMF sensitive (28:45)The essential steps to protect yourself from 5G radiation (30:05)The power of your mindset (35:03)Why you want to join the 5am Club (41:40)The epic daily routine that helps her thrive (46:12)What is a Pray Walk? (51:38)Craving more spontaneity in your life? Try this…  (52:44)The transformative power of human connection and touch (55:22)How to bring back the ‘Pop In’ (this made my heart happy!) (57:28)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Ever looked at your partner and wondered if they're from a different planet?! If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and intimacy. Lucky for us, today’s podcast guest, bestselling author John Gray, is here to help us decipher those differences so we can better understand our partner, make our differences work for us (not against us), and create a more conscious and thriving relationship.Head to https://melissaambrosini.com/227 for full episode resources and more inspiring weekly episodes.John is the author of the most well-known relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. It has been translated into 45 languages in more than 100 countries and continues to be a bestseller to this day.John helps men and women better understand and respect their differences in all kinds of relationships (including same-sex ones), and in both personal and professional settings. His approach is holistic, combining specific communication techniques with healthy nutritional choices that create the brain and body chemistry required for lasting health, happiness and romance… and WOW does he drop some romantic wisdom in this conversation!So if you want to deepen your understanding of the masculine and feminine, unlock the secrets of your partner’s brain, and create a genuinely rocking relationship, this episode is for you. (Oh, and you’re gonna want to send the link to this episode to your partner! #ThankMeLater 😉)In this episode we chat about: His meditation practice and how it led him to become a top relationships counselor (07:03)How our lack of understanding towards men or women can impact our health and happiness (10:40) The real difference between masculine and femenine energy, and how to hold space for each (12:21)How to find balance between your masculine and femenine energy (16:57)How these principles apply to same-sex couples (29:27)Love-making: is it really that important in a relationship? And how often should we being doing it (35:50)Why couples often stop having sex after getting married (39:58)Why men need to be fulfilled sexually and how testosterone levels affect their mood (44:21)How estrogen drives sexual desire in women (47:16)How to be disciplined in sex and achieve multiple orgasms (60:06)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Why do some people fall apart at the first sign of trouble, while others bounce back from even the most devastating setbacks? Today’s podcast guest, Tim Storey, says the difference isn’t about luck or genetics… it’s about mindset. And today, he’s sharing his best strategies to help you shift your mental paradigm and turn tragedy into triumph.Tim Storey is an acclaimed author, speaker, and life coach helping people navigate difficult times and create the future they desire. He has worked closely with people from all walks of life — including entertainment legends, professional athletes, business executives, and deprived children… heck, even Oprah is a fan! Nicknamed the ‘Comeback Coach’ by Robert Downey Jr., Tim’s powerful work has helped millions of people across the globe tackle the obstacles keeping them stuck.Head to melissaambrosini.com/225 for full episode resources and more inspiring weekly episodes.I've had my own experience with hitting rock bottom, and I know just how devastating it can feel. So I was super curious to get an expert’s perspective on how we can equip ourselves with the right tools and strategies to not only survive the difficult times, but to come back with more strength and love than ever before.Tim absolutely delivers the goods in this raw and uplifting conversation. So if you want practical tools and advice to engineer your own spectacular 'life turnaround’, look no further… This episode is for you!In this episode we chat about: •His story from losing his dad in a car accident to where he is today (including how he got into the personal development world) (06:53)•How to turn any setback into a comeback (his 3 step process) (13:05)•How he helped Robert Downer Jr — and many other celebrities — engineer their own remarkable comebacks (15:42)•The power of having a strong ‘why’ attached to your goals (20:29)•Why “failure” is not what you think it is (and how to use it to propel you forwards) (21:21)•The truth about judgment and forgiveness (and it’s not what you think) (24:27)•How to let go of guilt, shame, fear, resentment and resistance to move toward your dream life (29:28)•How to be present (and how this simple act can change your life) (33:35)•What is a good idea vs a ‘God idea’? (38:24)•The powerful ‘Plough, Plant, Water and Harvest’ concept to •manifest anything you want (I loved this so much!) (40:58)•Tim’s keys to uncommon success (42:46)•What he is working on within himself right now (46:41)•The #1 book everyone should read (49:39)•The morning routine that sets him up for an ultra productive day (52:02)•Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Hands up if you’ve ever tried to manifest something in your life... and ended up super frustrated when you didn’t see results? If that’s you, you’re not alone. So many people struggle with manifestation. Some even turn their backs on this technique altogether, thinking it "doesn’t work". But today’s podcast guest, Lacy Phillips, is here to turn that belief around. In fact, she’s here to turn everything you thought you knew about manifestation on its head. And in the process, she’s going to share her unique and reliable formula for calling in your soul’s deepest desires and making them your reality.Head to melissaambrosini.com/223 for full episode resources and more inspiring weekly episodes.Lacy Phillips is a Manifestation Advisor specializing in unblocking beliefs of unworthiness and aligning with what you truly desire. Her unique manifestation process, The Formula by Lacy Phillips™, combines both psychology and neuroplasticity to help people create new neural pathways for deep subconscious beliefs.The difference between Lacy's approach to manifesting and the usual stock-standard technique is like chalk and (activated cashew) cheese. Instead of the usual edicts to “think positive and visualize!", Lacy is all about helping you connect back with your authentic self and dismantle the societal programming, labels, and molds that don't align with your true nature. (And spoiler alert: it’s these extra steps that turbocharge your manifesting and turn you into a magnet for your desires.)So if you want to rewire your limiting beliefs, manifest *exactly* what you want, and create abundance in all areas of your life, stop wasting time and pop in those earbuds! What you dream of is only one episode away…In this episode we chat about: •Her intuitive eating practice (05:06)•How she went from being a broke model and actress to becoming a Manifesting Advisor (06:06)•The *exact* process to manifest anything you want (these 3 steps can literally change your life) (12:18)•My 3 step manifesting process (21:16)•What is human design? (24:49)•The difference between specific and non-specific manifestation (25:49)•The crazy things people have manifested using her technique (this part is so much fun to listen to!) (30:13) •Having trouble manifesting? Here’s why you’re not getting what you want yet (33:57)•The art of surrender (and why it’s the missing link in your manifesting process) (38:48)•The power of visualising and collecting evidence in your manifestation process (42:17)•What Lacy has recently manifested in her life (47:15)•How to manifest and still stay present (49:23)•The 3 books everyone should read (57:56)• Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

There is a LOT of conflicting information out there about what constitutes a healthy plant-based diet. Sometimes, all that noise can leave people so confused (and so worried that they won’t get it “right”) that they tune out altogether, and continue eating the way they always have — even if it’s causing inflammation and disease in the body.That’s what makes today’s episode so powerful. Nutritional superstar Brenda Davis is here to clear up the confusion around plant-based eating and show us how getting more of Mother Nature on your plate can totally transform your health, heal disease, and keep you alive for longer.Head to https://melissaambrosini.com/221 for full episode resources and more inspiring weekly episodes.Brenda is a registered dietitian, leading academic, and has hands-on experience as a public health and clinical nutritionist. She is the lead dietitian on a diabetes research project in Majuro and regularly co-authors articles for peer-reviewed medical and nutrition journals. Brenda has co-authored 11 award-winning books which have collectively sold more than 750,000 copies and have been translated into 13 languages. Her most recent book, The Kick Diabetes Cookbook, gives readers an easy-to-follow blueprint on how to heal their diabetes with food. She has been inducted into the Vegetarian Hall of Fame for her incredible work in plant-based nutrition and is determined to show the world that a wholefoods, plant-based diet is a powerful tool to create outrageously good health.Brenda really brings the science in this episode, dropping knowledge bombs on everything from high-fat diets, to macro nutrition and more. She surprised me more than once, and blew me away with the surprising truth behind B12 (seriously!).So if you want to learn how to nourish your body with Mother Nature, and create a nutritional environment where your cells can THRIVE, pop in those earbuds beautiful… this one’s for you!In this episode we chat about: •Her story and how she got to where she is today (07:48)•The most common diseases she sees in her practice (14:23)•How the food you eat can protect you from disease (15:10)•The surprising foods eaten by all the centenarians in the Blue Zones (18:19)•The truth about organic animal products (21:29)•How your diet impacts the environment (and what to do about it) (24:13)•The plant-based protein myth (my hubby can back this up!) (27:07)•What are your macros? (29:12)•The truth about B12 (33:00)•Why meat is not a good source of B12 when you are 50+ years old (34:55)•How much B12 you ideally need in your diet (36:32)•The importance of gut health (39:06)•Busting the myths about saturated fat (42:17)•The truth about iron (and how to maximise your iron absorption) (46:13)•How to have a healthy pregnancy (50:26)•The best way to get toxins out of your body (51:34)•Breastfeeding tips and tricks when you’re eating plant-based (52:34)•Why you shouldn’t make your own baby formula (53:52)•How to transition from a high animal-based diet to eating more plants (yup, all the steps are right here!) (58:03)•The best documentaries to educate and empower yourself about your diet (64:26)•Why you need to watch The Best Speech Ever by Gary Yourofsky (65:13)•Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

When I got married I made a deep commitment to doing the inner work so that I could show up as the best version of myself possible not only for me but for my love too. But keeping that dedication to your relationship takes work. That’s why I’m so excited to introduce you to Buddhist author and teacher Susan Piver. Using the Four Noble Truths of relationships, her powerful wisdom is life changing. It will deepen your connection and love, help you move through hard times, and support your relationships so that they can grow and thrive in a way they never have before.Head to https://melissaambrosini.com/219 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

One of the reasons I started The Melissa Ambrosini Show podcast was to share the wisdom of all the people who have inspired (and continue to inspire) me along my journey. And with 217 unforgettable episodes, so many expert guests, and 7 million downloads, my life, and the lives of all my beautiful listeners have been wonderfully transformed. Something I’m genuinely grateful for every single day.In this very special episode, my hubby Nick Broadhurst is jumping behind the mic to interview me to ask all your burning questions. We cover everything from health, career, relationships, parenting, spiritually and so much more. These are real questions from YOU and trust me, the answers are open and intimate.Head to https://melissaambrosini.com/217 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

How awesome would it be if you didn’t have to yell at your kids, like, ever? How great would it be if you could kick bad habits and make your household happier and healthier? How epic would it be if you didn’t have to ask your children to do things a million times and they actually cooperated? This IS possible my friend, which is why I’m so pumped to introduce you to parenting expert Amy McCready who’s going to teach us how to parent like a pro! And most importantly, stop yelling, and start enjoying the precious time we have with our kids.Head to https://melissaambrosini.com/215 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Most people have some funny, bad or even embarrassing sex stories. Where you end up laying there confused and frustrated... wondering what the heck happened! For a long time, I put up with mediocre and sometimes downright painful sex because I thought ‘that’s just what you do’. Well, sexologist Juliet Allen is here to bust that myth and to teach you how to cultivate a sex life that’s nothing short of mindblowing, heart opening, and expansive (for both women AND men)!Head to https://melissaambrosini.com/213 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Have you ever caught yourself sabotaging your wealth? Like undercharging a client even though you *know* you’re worth more. Or not speaking up when it’s time for a promotion? Or how about procrastinating when you need to do your monthly budget? Well, my beautiful friends, Denise Duffield-Thomas is here to help you clear up your biggest money blocks so you can open up to a wildly wealthy and abundant life. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Chances are your childhood may not have been all rainbows and butterflies. Mine wasn’t! In fact one of my childhood stories I told myself landed me in the hospital (repeatedly) because I believed I was only worthy of love and attention when I was sick. It wasn’t good for me OR my family. That’s why I’m so excited to introduce you to the wisdom of Ira Israel. He’s here to teach us how to overcome harmful and repetitive childhood stories and cultivate a life bursting with happiness and contentment.Head to https://melissaambrosini.com/209 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

When you experience trauma or extreme psychological stress, overcoming it and move forward with your life can sometimes feel impossible. Today’s guest Gunny Sodhi found that out firsthand when dealing with his own PTSD. But through ayurvedic teachings and the discovery of his life’s purpose… everything changed! Now he’s here to teach us how to heal our trauma, find our calling, and live a fabulously full life. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What if you could manifest as much wealth, health and love as you want? We’re often told about the power of manifestation... but changing your stories is *not* always a walk in the park. That’s why I’m so excited to introduce you to today's guest, Marisa Peer! She’s here to teach you how to get rapid transformation in all areas of your life using the incredible power of hypnotherapy.Head to https://melissaambrosini.com/205 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.