The Melissa Ambrosini Show

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Lisa Nichols is a true powerhouse. She's a personal transformation guru, life coach for the Steve Harvey Show and Today, a hugely successful entrepreneur with a publicly traded company… and that’s just for starters! She’s also a New York Times bestselling author with seven books to her name, including the must-read Abundance Now. Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes. But though her life looks impressive now, it hasn’t always been this rosy! Flashback twenty years ago, and Lisa was a single mama, reliant on welfare, with no direction. After hopping from one dead end job to the next, she finally had an epiphany — enough was enough! With her trademark determination, Lisa decided to makeover her mindset, climb out of the crappy behavioural patterns keeping her stuck, and rewrite her story for success… … Which is exactly what she did, creating a life of epic abundance in the process. She now shares her hard-won wisdom as a leading coach and educator, and has touched the lives of millions around the globe. Lisa’s story is SO inspiring. (Seriously, chatting with her gave me full-on goosebumps — or ‘god bumps’, as I like to call them!) So I know you are going to LOVE this wide-ranging conversation too. If you’re craving genuine transformation, heart-bursting abundance, and massive motivation, this one’s for you! In this episode we chat about: Her incredible story from scarcity and struggle, through to freedom and abundance (07:54) How to create a powerful mindset shift in your own life (12:14) The powerful (and free) exercise to rewire your brain from lack to abundance (16:12) What abundance means to her (23:09) The key to creating the life you want (27:04) What nobody tells you about taking action (and what to do if you’re stuck) (34:18) Why abundance is your birthright (40:45) The 4 unusual factors that led to her success (42:10) How she lost 90 pounds (53:56) Plus so much more! Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. What happens when your relationship goes viral? Jenna and Drew Kutcher, today’s podcast guests, found out first hand, when an image Jenna posted on Instagram — of the two of them on a beach, in their swimsuits — took the internet by storm. It wasn’t so much the picture that sparked the huge reaction, though... It was her caption, where she recounted the story of being sent a cruel message from a stranger, wondering how Jenna could possibly land a guy as handsome as Drew. Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Jenna’s heartfelt response attracted global attention and ignited a culture-wide conversation about love, self worth, acceptance, and what it means to show up in your relationship as your full self… And today, this beautiful-inside-and-out couple are peeling back the curtains on ALL those things, plus so much more. Together, they’ve become iconic; a model duo for conscious #relationshipgoals… and in their own words, they’re stronger than ever since their run in with the spotlight. So if you want some rocket fuel for your own relationship, plus powerful insights on keeping things fresh, dealing with misconceptions, and experiencing soulful sex, press play on this episode and buckle up: you’re in for a heart-bursting ride. In this episode we chat about: Their epic love story (07:40) How they dance between the masculine and feminine energies within their partnership (10:39) The secret to living and working with your partner (15:24) How they move through their challenges (21:32) The biggest misconception about them (26:01) How they went viral and what that did for their relationship (26:28) How they keep their love exciting and fresh (35:34) The key to soulful sex (39:46) What love making was like before they got together... and how it’s different now (42:07) Why being your best self is an act of service for your partner (44:43) Plus so much more! Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Imagine growing up with one of the world’s most famous spiritual teachers as your dad… Would you feel overshadowed? Would it cause you to rebel? And what kind of insider info would you glean when your whole life’s been steeped in spiritual traditions? I was beyond excited to ask these questions — and so much more — of today’s incredible podcast guest, Don Miguel Ruiz Junior. Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Don Miguel Ruiz Senior — a.k.a. his father — has sold more than 10 million books, is the author of the bestselling The Four Agreements (among many others), and is considered a ‘national treasure’ in his native Mexico. After apprenticing to his dad and grandma for ten years, Don Miguel Ruiz Jr. has built on the lessons and philosophies he grew up with, to define and embody his own concept of personal freedom while achieving peace with all of creation. Fusing ancient Toltec wisdom with modern spirituality, this is a soul with much to share and a huge passion for empowering others. So if you want lightbulb moments on topics as wide-ranging as conscious parenting, personal freedom, and achieving true success, slide in those ear buds and press play… there’s soul-gold aplenty in this one! In this episode we chat about: His journey, and what it was like growing up with a father who is one of the most famous spiritual teachers of our time (06:59) Who his biggest spiritual teachers are (15:32) What is the Toltec tradition? (17:35) How he parents and inspires his children (24:18) The truth about personal freedom and how to find it (27:49) What to do if your child is rebelling (28:54) Why letting your children learn their own lessons is the most powerful way to parent (31:46) How to love and accept yourself unconditionally and why it’s imperative for inner freedom (41:56) What he attributes his success to (50:16) How to consciously parent (51:05) Plus so much more! Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

If you haven’t heard of Dr Cabral before, you’re missing out. This guy is smart. So smart, in fact, that he’s become one of my husband and my most trusted sources of information on all things health, wellness, nutrition, diet, Ayurveda and more. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Veganism can be a hot-button topic. (And it sometimes seems like everyone on the internet has a different — and strong! — opinion on the subject.) So it’s a breath of fresh air to hear Dr Cabral’s calm and considered take on how to embrace a plant-powered diet, backed up by his extensive clinical experience and numerous case studies. So if you’ve been searching for answers to your ongoing health niggles, if you’ve been considering embracing the power of plants in your own diet, or if you’re already vegan and want to make sure you’re doing it right, then this episode is for you! In this episode we chat about: The hugely common nutritional deficiency that Dr Cabral sees in vegans (after treating more than 250,000 clients in his clinic) (07:26) How to make sure you’re not depleted in this essential nutrient (10:42) How a vegan diet varies for the different vata, pitta and kapha Ayurvedic body types (17:43) How to make sure you’re getting all your important B vitamins (something that loads of vegans struggle with, but that doesn’t need to be that hard) (22:32) The best vegan-based proteins (27:28) The importance of saturated fats and the best sources for you (31:40) How to do raw vegan right, so that your body can thrive (36:23) The pitfalls of both a vegan and raw vegan diet (and how to avoid the common long term issues that can stem from both) (39:46) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Jon Gabriel is a best-selling author, international weight loss expert, and successful entrepreneur. Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. If you’ve never heard his story before, it’s insane: Jon shed a whopping 103 kilos in just over two years, and went from being unhappy and unfocused to living his absolute dream life. He attributes his success to a secret weapon that we’ve all got access to, but that most of us don’t know how to use properly: our brains! Yep, when he got his brain on board — which he did using a powerful form of visualisation — everything about his body and life started changing rapidly. Today, he’s pulling back the curtain on the mental techniques that had the biggest impact on his transformation, so that you can try them for yourself and see the difference in your own life. So if you’d like to know how to add rocket fuel to your visualisations, convince your brain that it’s safe to let go of excess weight, and ‘think’ your dream life into reality, then press play on this life-changing episode… you’ll never think about your brain the same way again! In this episode we chat about: His incredible journey from being obese and working on Wall Street... to losing 103 kgs in 2.5 years (05:10) The life altering experience that happened to him on September 11, 2001 (12:34) How he lost half his body weight without dieting, deprivation and restriction (13:00) Why diets don’t work and can actually harm your chances of reaching your ideal weight (15:23) What the Gabriel Method is and why it’s so powerful (17:00) Why stress is making you put on and hold onto weight (21:22) The power of visualization for weight loss and living your dream life (22:20) The exact 3 steps that will help you lose weight, no matter how stubborn (25:19) How to start using visualization today to see fast results (29:46) How emotional stress can negatively impact kids — and even infants (and the simple shifts you can use to help them get back into balance) (34:52) An epic mindset hack for more abundance in your life (55:41) Jon’s favorite visualization technique for more love (58:02) Plus so much more! Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Lori Harder is the ultimate multi-passionate... A self-love expert, fitness guru, entrepreneur and podcaster, you may know her best from her hugely successful podcast, ‘Earn Your Happy’. She’s recently added ‘author’ to the mix too, with the launch of her powerful new book, 'A Tribe Called Bliss'. Head to https://melissaambrosini.com/103 for full episode resources and more inspiring weekly episodes. Lori credits finding her tribe with changing her from an anxiety-ridden, unhealthy, introverted underachiever… to becoming the confident, successful, powerhouse woman she is today. It’s this transformation that’s made her so passionate about helping other women find THEIR own tribe — so that they can experience this kind of soul-growth in their lives too. (And rest assured: Lori says that ALL of us have a tribe of soul sistas — and soul misters! — out there… you just need to know how to find them!) So if you’d like to find out how to break through superficial friendships, create real connections, and reach your highest potential, pop in those earbuds and buckle up, baby! This one’s a truly epic listen. In this episode we chat about: Why she wrote her book ‘A Tribe Called Bliss’ (05:48) How to call in your soul sistas and find your tribe (plus the exact scripts she used to do that) (12:38) The secret to making your relationships grow and thrive (19:41) The 2 essential elements to create epic connections (20:16) The one-liner that will rock all your relationships and take them to the next-level (21:24) The ideal number of peeps you want in your inner circle (and why this matters so much) (24:26) How to release your expectations when you’re finding your tribe (30:54) Do men need a tribe too? (35:22) Plus so much more! Head to https://melissaambrosini.com/103 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Can a simple change in attitude help you turn adversity into advantage? Today’s podcast guest, author Ryan Holiday, says hell yes! And in this episode, he walks us through exactly how we can make this shift in our own lives. Head to https://melissaambrosini.com/101 for full episode resources and more inspiring weekly episodes. Ryan Holiday is a strategist and writer. At just 30 years of age, he’s got six books to his name (yep, six!), including multiple bestsellers like The Obstacle Is the Way, The Daily Stoicand Ego Is the Enemy. He’s also got a slew of high profile fans ready to sing his praises — including Arnold Schwarzenegger, Tim Ferriss, Steven Pressfield, as well as NFL coaches, world-class athletes, TV personalities, political leaders, and others around the world. Ryan’s approach to achieving success draws on the ancient Greek philosophy of stoicism — a.k.a. the the art of getting through tough times using perseverance and resilience. With this mindset in place, Ryan says we can turn every obstacle into an opportunity to grow, improve and strengthen ourselves… It’s inspiring stuff, and so empowering. So if you’re feeling frustrated, stuck, or like you’ve got one too many roadblocks standing in your way, this inspiring conversation will show you how to slice through the excuses, turn things around, and spark yourself into action. In this episode we chat about: His journey from dropping out of college to becoming the successful writer he is today (03:37) (00:46) The ancient philosophy that has helped him find success (and how you can apply it to your everyday life) (06:01) (01:48) The secret to letting go of control, and why this is such a win for your mindset (07:54) (02:46) How to move through grief and turn your trials into triumphs (14:49) (04:36) The 2 stoic principles that have inspired him most (20:11) (06:49) What is ‘calendar anorexia’ (and why this unusual strategy is the key to living life on your own terms) (25:47) (09:10) How to quit people pleasing (29:04) (10:59) The best life hack EVER! (32:34) (13:15) His awesome take on gratitude (love this so much) (42:55) (15:01) Plus so much more! Head to https://melissaambrosini.com/101 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

To celebrate hitting 100 episodes and almost 3 million downloads in just over a year I wanted to bring you something a little extra special today. Introducing a brand new segment Yin And Yang Q&A With my hubby Nick Broadhurst and myself.Head to https://melissaambrosini.com/100 for full episode resources and more inspiring weekly episodes.Last week I went out to you and asked you to send in all your burning questions and in today’s episodes we answer them all. From health, wealth, business, rewriting your money story, manifesting, cultivating an abundance mindset, conscious parenting, spiritually, love and soulful sex we cover it all! And the best part is we answer all your questions from the yin and yang. You get to hear the masculine and feminine perspective. How cool is that!So buckle up and get ready for a deep dive into our life.In this episode we chat about:Our daily routine (05:11)First steps we took to reclaim our health (14:38)How to stick to good habits (19:14)The best piece of advice we’ve ever been given (23:56)Our daily skin care routine (25:50)How I overcome chronic fatigue and other illnesses (34:07)How to manifest anything you want and how you can adopt a manifestation mindset (42:18)The best tips for entrepreneurs (47:23)How to rewrite your money story and how to foster an abundance mindset (52:56)How to figure out your life’s purpose (01:08:58)When to quit something if you’re not a quitter (01:16:54)How to keep the spark alive in your relationship (01:20:56)Our tips on conscious parenting (01:40:16)Plus so much more!P.S. Please seek advice from a qualified practitioner before starting any new health practice.Head to https://melissaambrosini.com/100 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

A little while back, I noticed that a lot of people whom I followed and admired online had started adding something kind of unusual to their morning coffee... mushrooms. Yep, you read that right: MUSHROOMS! Head to https://melissaambrosini.com/99 for full episode resources and more inspiring weekly episodes. I’ve always loved the taste of these friendly fungi, but I only recently realized how incredibly medicinal and healing they are too. I’ve been wanting to dig deeper and get the full scoop on these everyday superfoods, so I’ve been absolutely hanging out to interview today’s podcast guest, Tero Isokauppila — the founder of Four Sigmatic. Tero Isokauppila is a Finnish nomad turned fungi lovin’ foodpreneur. His mission is to bring the ancient wisdom and nutritional magic of mushrooms to modern kitchens around the world. This dream led him to start the juggernaut food company, Four Sigmatic — creators of a pioneering range of medicinal mushrooms, herbal adaptogens and other nutritional goodies. With the huge range of health benefits that mushies offer — everything from increased focus, to thriving hormones, to instant energy — it’s no wonder these products have been snapped up by high profile fans like Tim Ferriss and even my husband. … and I’m betting that after hearing the benefits for yourself, you’ll be itching to add these mushies into your daily routine too. So if you’d like to learn how to shift into a higher state of health, nurture your body from the inside out, and bring the magic of mushrooms to your own life, this inspiring conversation is for you... In this episode we chat about: His fascinating story from growing up on his family farm, foraging with his mum and farming with his dad in Finland, to where he is today: the owner and creator of the mega success that is Four Sigmatic (05:09) How and why he created Four Sigmatic (07:07) What the heck is a functional mushroom (and why are they so good for you?) (12:04) Where to start if you want to add functional mushrooms to your life (17:02) What to look for when sourcing your ‘shrooms (17:55) What is dual extraction and why is it so important? (19:46) The myths around candida and mushrooms (and which ‘shrooms to avoid if you have candida) (22:41) The best mushrooms to look for and add to your life (27:33) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Head to https://melissaambrosini.com/99 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Erin Falconer is the editor in chief and co-owner of the hugely popular self-improvement site ‘Pick The Brain’, as well as the author of this year’s must-read ‘How to Get Sh*t Done’. She’s been making waves in the online world since 2008, and was recently named one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good. Erin’s message is simple: the current models of productivity aren’t serving us. In fact, they’re leading to stress, guilt, fatigue, overwhelm and burnout… so we need to choose differently. In this episode, she delivers practical steps and clear takeaways you can implement in your own life to help you do less… while achieving more. If you’re ready to ditch the endless hustle, relinquish the guilt, and actually FEEL GOOD while achieving your goals, this hugely inspiring conversation is for you. In this episode we chat about: Her journey from crying on the bathroom floor to where she is today (04:38) The key to taking action and getting s#*t done (09:35) The powerful exercise to do less in your life and career but achieve more (15:00) How to move through and beat procrastination (17:14) How to stay motivated and find your flow (20:00) The 2 surprising things that will help you get organised so you can be highly productive (24:41) How to achieve more of what your heart desires (31:50) Why you need to quit comparing yourself and let go of perfectionism (36:30) The 3 powerful personality traits she attributes her success to (38:11) How motherhood has changed her (42:14) Plus so much more! Head to https://melissaambrosini.com/97 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Charlie Hoehn is an entrepreneur, speaker, marketer and author who’s worked side by side with heavy-hitters like Tim Ferriss, Ramit Sethi and Gary Vaynerchuk. His journey with anxiety started a few years back, when — despite being at the top of his game career-wise — he was overcome with chronic stress and worry, which left him exhausted, burnt out, in physical pain, and circling rock bottom. Determined to end his suffering, and convinced that this was no way to live, Charlie came up with his own ‘recipe’ for a life well-lived — a formula that revolves around play, fun, and straight-up joy. He shared his system in the bestselling book, 'Play It Away: A Workaholic's Cure for Anxiety’, and has since gone on to help thousands of people around the world break free from anxiety, heal their stress naturally, and live a life they actually want to live. He’s sharing his best strategies with us on the podcast today, so if you want to cure your stress, reclaim your joy and feel fully ALIVE again… this one’s for you. In this episode we chat about: His experience with debilitating anxiety, panic attacks, depression and burnout, and how he carved his own path to freedom (04:02) The 4 common nutrient deficiencies that amplify anxiety (11:47) His unusual and hilarious technique for stopping panic attacks (20:46) His go-to hack for alleviating anxiety (22:19) A step-by-step plan for healing anxiety without drugs (23:02) How to decode your triggers (and how to remove the emotional charge around them) (26:07) Stressing out? Use this powerful technique to turn your worries into background noise (35:08) How to rediscover your sense of play as a adult (and how to experience true joy without any guilt) (40:12) What play is to him (45:38) Want more love in your life? Try this super effective (and so easy) technique (01:05:29) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Until very recently, every human on the planet was eating the same food that THOUSANDS of generations of their ancestors had eaten. Then, 50 or so years ago, we abandoned those traditional ways of eating in favour of highly processed foods… many of which have been damaging our bodies ever since. For full show notes and episode resources, head to https://melissaambrosini.com/93 Today’s podcast guest — Dr Cate Shanahan — has studied ancestral diets from around the world and identified the foods and eating patterns common to all of them. Melding this ancient wisdom with the best of modern nutritional science, she’s unlocked a way of eating that can return our bodies to optimum health and unlock our full genetic potential. A board certified Family Physician, Dr. Cate trained in biochemistry and genetics. While practicing medicine in Hawaii, she began to study the culinary habits and eating patterns of her healthiest patients. Combining her observations with cutting edge medical research, she penned the bestselling book, Deep Nutrition: Why Your Genes Need Traditional Food(named one of the best health and wellness books of 2017 by Sports Illustrated) and went on to create the nutritional program for the LA Lakers. With high profile fans like Mark Sisson, Kobe Bryant and Dwight Howard, Dr Cate’s food philosophy has attracted thousands of followers around the globe. Her mission is to help people reverse metabolic disease, reshape their body, and achieve true glowing health by eating simple, delicious, real whole foods and getting rid of some silent killers. So if you want to improve your energy, sharpen your mind, and look and feel the best you’ve ever felt… this inspiring conversation is for you! In this episode we chat about: Her story about how she got to where she is today (04:26) The silent killer in your food that way too many are consuming every day (10:19) What this silent killer does to your body and how to avoid it (12:10) The 3 C’s and 3 S’s you want to remove from your life (14:41) Dr Cate’s best detox tips (so good, and guaranteed to get you glowing!) (17:29) The essential minerals you need for optimum health (20:21) The only oils you want to use in your home (22:51) A common myth about olive oil (have you fallen for this one?) (23:23) Dr Cate’s hot tip for eating out at restaurants and cafes (29:27) The truth about dairy (38:00) Dr Cate shares the inside story of how the whole medical system is designed (44:03) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. For full show notes and episode resources, head to https://melissaambrosini.com/93 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

I use the word ‘inspiration’ a lot. (I’m a bit of an inspiration junkie!). But I can safely say, hand on heart, that no couple has ever inspired me more than today’s podcast guests — Barney and Kada Miller.For full show notes and episode resources, head to https://melissaambrosini.com/91Barney Miller was a promising surfer with big dreams when a car accident rendered him quadriplegic. Unable to perform even the most basic tasks, he found himself sliding into a state of depression. Years passed, filled with tremendous daily struggles, and hardships that most of us can’t even imagine… and then he met his soulmate, singer Kate Southwell aka ‘Kada’.Theirs is a love story of epic proportions. Side by side, they’ve faced the unfathomable and done the impossible, achieving feats that completely belie the challenges they’ve faced. This power couple have a stunning doco under their belts ('YOU and ME’) as well as a brand new book (the absolute must-read ‘The Essence of You and Me’). But it doesn’t end there — Barney is learning to walk again, and Kada has been signed by a major record label and is pursuing her music career full throttle… and that’s just the tip of the iceberg.Guys, this episode is… something else. It will shatter you — in the best possible way — then fire you up to live your wild and precious life to the absolute fullest.I cannot wait for you to listen to this heartwarming story of love and hope. Prepare to be expanded, transformed, and so incredibly inspired.In this episode we chat about:The incredible love story that brought them to where they are today (06:03)What it means to go through a dark night of the soul and how they moved through their own personal battles (06:22)The power of having a purpose bigger than yourself (10:22)The essential elements of a thriving relationship (11:52)Their so effective (but so simple!) hack for overcoming adversity (14:48)How they moved through the darkest periods of their lives (19:16)The secret to manifesting your heart’s truest desires (and how they put these principles into practice in their day to day) (26:29)Are you using the full power of your mind? Here’s how to do it (44:14)Their number 1 tip for a fulfilling, loving partnership (49:44)How they work on themselves and why this is so damn important (51:51)The powerful prayer they say daily to invite prosperity into their lives (56:30)Plus so much more!For full show notes and episode resources, head to https://melissaambrosini.com/91 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Kute Blackson is the real deal. A transformational teacher and leader in the consciousness space, he offers a fresh, bold look at spiritual awareness for a whole new generation. His unique lineage — spanning four continents, and straddling cultural divides — has led to his inimitable approach to breaking down barriers and unlocking an individual’s true gifts and greatness. For full show notes and episode resources, head to https://melissaambrosini.com/89 With high profile fans like John Gray (author of Men Are From Mars, Women Are From Venus) and Larry King (Emmy and Peabody winning talk-show host) this is a soul-fuelled next-gen leader who’s fast on the rise… and I couldn’t be more grateful that he sat down to chat with me for today’s episode. If you want a practical, so-damn-inspiring take on how to uncover your life’s true purpose, discover the real you, and love with your whole heart… this conversation is for you. In this episode we chat about: His inspiring story from speaking on stage at age 8, to being ordained at 14, to where he is today — inspiring millions of people all over the world (06:41) The biggest thing blocking you from living your dream life (which so many people aren’t even aware of) (19:35) How to unlock your full potential (20:47) Why he didn't speak to his father for 2 years (21:11) Why no one owes you anything (and how to embrace radical responsibility in your day to day life) (22:38) The two essential steps for creating true freedom (25:54) The common trap (that’s so easy to fall into) that keeps you stuck and unable to move forward (27:39) Real talk: are you lying to yourself? (28:35) How to quit being busy and start creating space in your life (30:26) The simple yet powerful morning routine that sets him up for success every day (34:55) The unexpected thing that he attributes his success to (41:33) The biggest thing he is working on within himself (53:52) Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/89 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr Akil Palanisamy, MD, is a trained physician, author, speaker, and holistic medicine expert (and did I mention he went to Harvard?!). His wellness approach is unique, combining the best of conventional and holistic medicine to help thousands of people around the globe transform their health, increase their energy, and achieve true vitality. For full show notes and episode resources, head to https://melissaambrosini.com/87 His latest book, ‘The Paleovedic Diet’, seamlessly blends principles of the Paleo diet with Ayurveda and the latest research in nutrition and medicine. The end result is a customized roadmap to epic health that’s generating buzz across the wellness industry. So if you want to create full-body health, upgrade your energy levels, separate fact from fiction, and geek out on some AMAZING nutrition advice, this episode is a must-listen. In this episode we chat about: How he transitioned from a state of chronic pain to thriving health (05:02) Why your digestion is everything (and his 6 tips for rapidly improving your gut health) (10:56) Why everyone needs their own ‘kitchen pharmacy’ (I absolutely LOVE his take on this) (11:41) The unexpected ingredients that can power up your energy and detoxify your body (17:24) To eat grains or not to eat grains… you’ll love the Paleovedic answer (20:06) The #1 breakfast choice for a successful day and long lasting energy (22:39) The powerful tonic that nourishes your brain (you’re gonna wanna add this to your diet immediately!) (28:03) How to do vegan right (30:26) What the average dinner plate should look like for each of the 3 doshas — vata, pitta and kapha (32:14) The important role of food combining in the Paleovedic diet (37:15) The unusual morning ritual that can transform your health in less than 30 seconds a day (44:31) Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/87 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Imagine if your worst fear became your reality. For today’s podcast guest, JJ Virgin, that was very nearly the case when her son was almost killed in a hit and run car accident. But rather than getting caught up in the emotions you might expect after going through such an experience — like anger, rage or grief — JJ did something truly extraordinary: she forgave… For full show notes and episode resources, head to https://melissaambrosini.com/85 JJ Virgin is a powerhouse of wisdom and insight. Not only is she a seriously epic superhuman, she’s also a prominent TV and media personality, speaker, podcaster, and the author of four NY Times bestsellers, including the renowned The Virgin Diet. A sought-after nutrition expert, she teaches her clients (including many of Hollywood’s elite) how to break through food and carb intolerances, so they can finally lose weight and transform their health and their lives. Her latest book, Miracle Mindset, shows warrior mums how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son’s life... And it’s this juicy topic that I was most excited to delve into with her today. If you want to be massively inspired, master your mindset, and learn how to shift your thoughts so you can excel in ALL areas of your life, this conversation is for you! In this episode we chat about: The horrific moment when her life changed forever and how she got through it using her miracle mindset (04:15) What is a miracle mindset and how to adopt one today (13:48) The powerful exercise that will take you from a scarcity mindset to an abundant one (16:37) Want to go from anger to gratitude at warp speed? Try this! (20:39) Radical forgiveness — why it’s so transformative, and how to embody it in your own life (26:43) The huge impact of the people around you have on your mindset (and why you want to be very conscious of who you spend time with) (31:12) The secret behind her professional success (36:48) How to power up your creativity (43:45) Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/85 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

If you’re ever in the presence of someone who’s in an epic relationship, listen closely when they talk about love, because they’ve likely got some hardcore wisdom up their sleeve... And if you ever have the opportunity to hear from BOTH partners in a conscious coupling, stop what you’re doing immediately and grab a pencil, baby — because you can be sure that the truth-bombs will be raining hard and fast!For full show notes and episode resources, head to https://melissaambrosini.com/83Rich Roll and Julie Piatt will tell you straight up, they don’t have a “perfect” relationship. (Who does?!) But after spending time with them, I can tell you — this conscious couple is inspiring as heck, and there is so much we can learn from them about how to navigate through life as a duo. I was determined to get to the bottom of what makes these guys tick, so boy did I ask them some juicy questions in today’s podcast episode.You’ve probably heard of Rich before. His story is an epic one: after finding himself sedentary and overweight in middle age, he overhauled his life at age 40, adopted a plant-powered whole foods diet and reinvented himself as an ultra-distance endurance athlete. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-powered diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of his own chart-topping podcast. As if that’s not enough, he’s also a graduate of Stanford University and Cornell Law School, and an inspiration to people worldwide as a transformative example of healthy living.If you haven’t yet had the pleasure of discovering Rich’s partner Julie and her work, you’re in for a treat. Julie has spent decades traveling many paths and studying many traditions. She is a true renaissance artist who expresses her creative voice as a plant-based chef, singer-songwriter, yogi, sculptor, painter, spiritual guide, and homeschooling parent to four children.Together, these two are a powerhouse of conscious living, soulful connection, and straight-up full-blown love. Being in their presence (even though it was long distance!) it was obvious how aligned they are, and how special their energy is… and I couldn’t wait to ask them the hard questions to uncover their secrets!If you’re keen to deepen your connection with your partner, lean into love, and learn some crazy-effective skills for navigating through life as a couple, this conversation is for you.In this episode we chat about:Their epic love story and how they got to where they are today (06:04)How the masculine and feminine plays out in their relationship (11:59)How Rich dealt with stepping into the role of a step parent (16:36)The essential boundaries that give them a thriving relationship (22:48)Their biggest challenge as a couple and how they move through it with ease and grace (33:17)Why there is freedom in commitment (39:11)Their top tips for keeping your relationship exciting and fresh (44:55)Why you should put this one thing first — even before your partner — for a stronger relationship (46:12)What soulful sex means for them (49:58)Their ultimate success secrets (that you’ll definitely want to swipe for your own life) (53:26)How to find joy in everyday living (55:47)The secret stuff they’re working on within themselves (59:00)Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/83 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Low in energy? Constantly feel like you don’t have enough time? Always doing stuff for other people and never for yourself? If you can relate to any of these, it’s likely that you’re not setting and affirming boundaries as well as you could be… and it’s a sure bet you’re going to love today’s podcast! For full show notes and episode resources, head to https://melissaambrosini.com/81 Boundaries are the building blocks of healthy relationships and setting them is a powerful act of self-love… yet so many of us struggle in this area — and maybe even avoid thinking about them altogether. That’s why I was so excited to interview today’s podcast guest, self love guru and boundary expert Terri Cole. Terri Cole is a New York-based licensed psychotherapist, relationship expert and founder of The Real Love Revolution and Boundary Bootcamp. For two decades, Terri has worked with some of the world’s most well-known personalities — from international pop stars, athletes, TV personalities to thought-leaders and Fortune 500 CEOs. Her strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create positive, sustainable change and lasting transformation. So if you want to dial up your self love, assert some healthy boundaries in your life and reclaim your energy and personal power, you are going to LOVE this wide-ranging conversation. In this episode we chat about: How she got to where she is today and how she became an ambassador for self love (04:04) The revolution we should all be a part of (05:03) The two toxic emotions holding us back from true self-love (06:40) Boundaries 101: why they’re essential (and why so many of us struggle to set them) (07:44) The 4 signs you’ve got the ‘disease to please’ (08:47) The simple yet powerful phrase that will transform all your relationships (15:27) Know your deal breakers for epic relationships (18:24) (05:42) The common boundary setting mistake that can screw up your relationships (22:00) How to assert your boundaries, even if you’re scared (26:59) What happens when we don't assert our boundaries (32:16) The life-changing concept of ‘hello goodbye’ (32:44) The power of not doing the ‘auto yes’ (38:07) Why awareness is key for boundaries that feel true to you (40:00) How to set boundaries with your family (41:19) Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/81 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Forbes magazine called her “the internet’s undisputed fitness queen”. So when Kayla Itsines decides to sit down and share her best techniques for transforming your body — as well as her personal stories about mindset, manifesting, and turning a “small” idea into a multi-million dollar global phenomenon — you can bet the ‘aha’ moments (as well as the ‘Holy crap, why didn’t I think of that?!’ moments) are going to flow like crazy… which is exactly what happened when I interviewed her for today’s podcast episode.For full show notes and episode resources, head to https://melissaambrosini.com/79A world class personal trainer responsible for changing millions of lives, Kayla has created the world's largest and most supportive online female fitness community. Through her successful BBG and BBG Stronger Workouts and Eating Guides — all hosted in the fitness app, SWEAT — Kayla reaches a growing online global community of 30+ million women, with her programs available in more than 142 countries and in 8 different languages.Before sitting down for this convo, I was geared up to hear Kayla’s amazing insights on health and fitness — after all, you don’t get to where she is without amassing some crazy hacks and techniques. (And let me tell you, she did not disappoint…)But what I DIDN’T expect to be so blown away by was her take on the mental game — the mindsets and attitudes that keep her performing at her peak, kicking goals, and staying grounded amid her schedule. She even shared her personal battles with her Mean Girl (yep, the Queen of Insty has an inner critic too!).This episode is going to blow your mind, and blast your expectations out of the water. If you want the REAL secrets behind her success, the TRUTH about creating healthy habits that stick (without the BS), and an inner glimpse into a global empire that’s changing lives around the clock… you do not want to miss this chat.In this episode we chat about:The truth behind the myth: how Kayla got to where she is today (04:22)How to start a million dollar business (and why anyone can do it) (04:58)The unique approach she used to build her global empire (06:49)How she masters her inner Mean Girl daily (08:18)The self-talk that sometimes keeps her stuck (and what she does about it) (09:24)How to create healthy habits that actually stick (13:10)Kayla’s secret for staying motivated, even when life gets tough (16:13)Why she doesn't drink alcohol (19:19)The mantra that keeps her aligned and on track (24:32)How she moves through overwhelm, stress, and feeling flat or uninspired (25:18)Her unusual secret to health and happiness that we should all be embracing (27:26)The power of accountability for keeping you fit and healthy, and how to use this tool in your own life (28:16)Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/79This week’s podcast is brought to you by Holden and their sexy new car, the Equinox. This is the car Nick and I currently drive and we love it. It’s so spacious, zippy and smooth to drive and I especially loved the navigation and sound system which was perfect for busting out some vocals to Nick’s music. To check out more head to http://holden.com.au Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Holden and their sexy new car, the Equinox. This is the car Nick and I currently drive and we love it. It’s so spacious, zippy and smooth to drive and I especially loved the navigation and sound system which was perfect for busting out some vocals to Nick’s music. To check out more head to http://holden.com.au Hosted on Acast. See acast.com/privacy for more information.

Pure, exquisite, toe-tingling bliss... Tell me, does your lovemaking make you feel this way? And do you finish up your ‘boudoir activities’ feeling fulfilled, connected, and oh so alive? If your answer to these questions is anything less than a ‘heck yes, every time’, then HOLY SHAKTI have I got a conversation for you! For full show notes and episode resources, head to https://melissaambrosini.com/77 Today’s podcast guest believes that sex isn’t just something we do, it’s part of who we are. She teaches that if we tap into our own unique blueprint for pleasure, we can unlock a wellspring of energy (and insane satisfaction) that can rock your world... both in the bedroom, and beyond. If this all sounds like your cup of cacao — one of my fave aphrodisiacs ;) — then prepare to be blown away by this conversation with the super inspiring and super sexy Miss Jaiya. Jaiya is an internationally recognized, award-winning sexologist, best selling author, and the creator of the Erotic Blueprint Breakthrough. Her mission is to help people own their desires and tap into erotic ecstasy. Through her two decades of practice as a somatic sexologist and bodyworker, combined with observation and clinical research, she developed a map of arousal that reveals your specific erotic language and path to orgasmic delight. This revolutionary framework for deep sexual satisfaction is known as your Erotic Blueprint, and I’m telling you knowing your blueprint can Change. Your. Life! So if you’re ready for next-level lovemaking — the kind that makes your skin tingle and your heart hum, if you long for a TRUE and DEEP connection with your partner (and yourself), and if you want to RECLAIM your sexual aliveness… then plug in those headphones, press play, and get ready to be transformed! In this episode we chat about: Her unusual path to where she is today, as a globally renowned sexologist (04:11) The destructive ways that shame and guilt can affect our sex life (including Jaiya’s own deeply personal shame story) (06:19) How to reclaim your sexual aliveness on your own terms — sans shame, taboo and guilt (08:29) How she discovered and created the 5 erotic blueprints (and why they’ll blow your mind) (14:08) What to do when you feel broken (15:31) The crucial info you need on your partner (and how to use it to take your lovemaking next level) (17:16) The 5 different erotic blueprints and how to uncover yours (so you can experience mind blowing pleasure that ticks ALL your boxes) (18:32) The ONE thing that she attributes her success to (42:56) The risky experiment she is currently doing with her partner (45:23) The mental shift that can transform all aspects of your life — in the bedroom and beyond (54:15) Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/77 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Do miracles exist? And if they do, are they just reserved for monks on mountaintops? Or are miracles really possible for anyone and everyone? These powerful questions are the starting point for my conversation with today’s incredible podcast guest — author, spiritual mentor and thought leader Marianne Williamson. For full show notes and episode resources, head to https://melissaambrosini.com/75 Marianne is an internationally acclaimed author and lecturer. For the last 35 years, she has been one of America’s most well known public voices, having been a popular guest on TV shows such as Oprah, Larry King Live, Good Morning America and Bill Maher. A goddess in the world of spiritual development, Marianne is both prolific and profound. Seven of her twelve published books have been New York Times Best Sellers (seven!), four of these were number one, and her mega best seller A Return to Love is considered a must-read of The New Spirituality. This episode is one that I’ve been looking forward to for a long time, and I’m so excited for you to listen in and soak up this spiritual goodness. If you’re craving the kind of sacred insight that connects you STRAIGHT to your heart-space and helps you see your own truth in sharp relief, you are going to froth over the wisdom in this wide-ranging conversation. In this episode we chat about: Why Marianne doesn’t consider herself a ‘spiritual teacher’ (03:46) How Marianne came across ‘A Course in Miracles’ (05:43) Sneaky signs that you’re off your soul’s path (08:16) Her recent experience where she had to lie for a friend, and how she dealt with the guilt (09:08) How to get back on your path (10:45) Found yourself in a dark place? Do this one thing before anything else (13:19) Why we shouldn’t avoid sadness (15:00) How you can teach your kids about spiritual principles (LOVE her take on this) (18:40) The truth about forgiveness (22:24) Why judgemental thoughts will hold you back from living your best life (26:21) The simple morning hack that will transform your life (35:26) Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/75 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What if there was ONE area of your body you could focus on, where the tiniest of improvements would radically enhance ALL aspects of your health and wellbeing? Well, you’re in luck, because there is a part of your body where that exact equation is true: your gut! And today’s podcast guest — gut guru and functional medicine extraordinaire, Dr Josh Axe — is here to show us precisely how to upgrade this underrated organ to experience crazy improvements in your health, energy and life. For full show notes and episode resources, head to https://melissaambrosini.com/73 Dr. Josh Axe is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist. The catalyst that sparked his food-fuelled mission was when his mum was diagnosed with cancer… for a second time. Determined to get her healthy again, Dr Axe helped her overhaul her diet and lifestyle to embrace whole foods and gut-friendly bacteria. Witnessing her incredible recovery lit a fire in his belly, and ignited his passion to help people get healthy by using nutrition to reclaim their health. An expert in functional medicine, digestive health and herbal remedies, Dr Axe is also the bestselling author of Eat Dirt and co-author of Essential Oils: Ancient Medicine. It’s no exaggeration to say that the wellness strategies in this episode could change your life and health forever. So if you want to rewrite your body’s story and reclaim vibrant health for yourself and your family — particularly if you’ve ever had gut issues of any sort — you’re gonna wanna bring a pen and paper for this episode… the nuggets of gold just keep on coming! In this episode we chat about: His incredible journey from watching his mum suffer with cancer (and being unwell himself) to where he is today (03:40) The truth about leaky gut that nobody is talking about (07:03) The 6 main causes of leaky gut (08:18) The sneaky gut symptoms that loads of people miss (08:41) Why leaky gut is the root cause of all disease (09:35) His crazy-effective protocol to heal your gut (12:54) The surprising (and free!) strategies to release stress and improve your overall health (21:14) How to identify your gut type for optimal health and energy (27:02) How you can completely turn your health around in just 90 days (36:14) Plus so much more! P.S. Please consult a holistic health practitioner before starting any new health practice. For full show notes and episode resources, head to https://melissaambrosini.com/73 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Missing periods, PCOS, endometriosis and PMS… odds are, either you or someone you love struggles with one (or more) of these painful conditions every month. But your cycle does NOT have to be a cause of pain, frustration or moodiness, and today’s podcast guest — Dr. Lara Briden — is going to tell us why. For full show notes and episode resources, head to https://melissaambrosini.com/71 Dr. Lara Briden is a naturopathic doctor and ‘period revolutionary’ — leading the change to better periods for all women. Informed by a strong science background and more than 20 years experience with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto for woman who want to reimagine their cycle and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women across the globe. Everyone — and I mean both men and women — NEED to listen to this wide-ranging conversation, especially if you want to make a baby, re-establish regular periods, discover the most reliable methods of natural non hormonal contraception methods, and heal your PCOS, endometriosis, or PMS. In this episode we chat about: What the pill is actually doing to our bodies (03:58) Why period pain is not normal (06:29) Dr Lara’s top 3 non-conventional ways to combat period pain (good GODDESS I wish I’d known about these back in the day!) (12:06) Why our periods go missing and how to get them back (14:23) The top 5 non-hormonal natural contraception methods (18:55) How long you need to wait after you come off the pill before you make a baby (26:30) Why making a baby is a team sport and why men are just as responsible as women (29:19) What men can do to make sure they have super sperm (31:45) Plus so much more! P.S. Please consult a holistic health practitioner before starting any new health practice. For full show notes and episode resources, head to https://melissaambrosini.com/71 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Is ‘hustle and grind’ how life’s meant to be? Is climbing your way to the ‘top’ really the end-game we should be aiming for? Is financial freedom truly what it's all about? Not according to today’s superstar podcast guest (and my beautiful soul sister) Peta Kelly, who says there is a New Way to becoming more successful than the generations before us and a New Way to live, lead, earn and give. For full show notes and episode resources, head to https://melissaambrosini.com/69 Peta is a serial entrepreneur and author who’s built multiple seven-figure businesses and created a load of success in her life. So when she speaks? I’m all ears, baby! This is her second time on the show and she’s back with a big message to share: Earth is hiring us for a very important role and we need to listen up and lighten up... otherwise we will miss our opportunity. I always walk away from conversations with Peta BRIMMING with energy and ideas, and I know you’re going to feel the same after listening to this epic podcast. We touch on so many juicy topics — from tapping into your creative flow, to living your true genius, to the ancient wisdom that will empower each of us (along with the rest of the planet) to rise out of mediocrity and truly thrive. If you want to be (as Peta would say) ‘inspired AF’, and unearth the secrets of the New Way to live, lead, earn and give — along with discovering how to create deep inner fulfillment in your life — this podcast is for you. In this episode we chat about: What the heck earth is hiring us to do (06:52) Why being in alignment is key to inner peace and happiness (08:02) How to know when you’re out of alignment and what to do about it (09:23) Peta’s so-useful strategies for sliding back into effortless alignment (13:16) How to unkink your hose (I LOVE this so much!) (17:11) The truth about the New Way to live, lead, earn and give (23:15) How to circulate your energy and raise your vibration to be more in alignment with Mother Nature (24:49) How to live in integrity (and why it’s so imperative!) (26:21) Why it’s ok to change your mind (26:36) The hugely important activity that will enrich your life and keep your inner compass pointing true north (37:14) How the internal shifts of motherhood have impacted Peta’s life and purpose (49:55) Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/69 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by http://Welleco.com.au, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping! Hosted on Acast. See acast.com/privacy for more information.

Ayurveda is a 5000 year old technology. It’s the ancient sister science of yoga and when fully understood and implemented into your life it can help you navigate your own health journey and complement your life. It can also radically rock all your relationships and love life too. For full show notes and episode resources, head to https://melissaambrosini.com/67 I dove deep into Ayurveda back in 2011 when I studied at the Institute of Integrative Nutrition, but it’s easy to get overwhelmed if you haven’t had the right teaching. This is why today’s guest Sahara Rose who wrote the number one best-selling Ayurveda book in the world, The Idiot’s Guide To Ayurveda is perfect to break Ayurveda down into digestible bites for us to understand today. Not only a best-selling author, Sahara is also a certified Ayurvedic, holistic and sports nutritionist and is super passionate about bridging ancient Ayurvedic healing wisdom with modern nutritional science to the millennials. In this episode we chat about: What is ayurveda (04:01) Her story and journey from being unwell and unhealthy to thriving (05:06) How she got help guru Deepak Chopra to write the forward to her best selling book (10:21) The 3 different doshas and how to work out yours (14:10) How to rebalance your dosha (29:19) How understanding your own dosha and doshas of people around you, leads to a happier relationship (32:32) How your doshas is connected with your life purpose (35:09) Plus so much more! P.S. Please consult a holistic health practitioner before starting any new health practice. For full show notes and episode resources, head to https://melissaambrosini.com/67 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Right now the way we are treating Mother Earth means that our children and our children's children may not experience the beauty we get to witness today. I want to be more of a voice for Mamma Earth because first and foremost change starts with us. We CAN make a difference and there’s no better person than today’s podcast guest Josh Tickell to tell help us understand what we can all be doing to make a real difference.For full show notes and episode resources, head to https://melissaambrosini.com/65Josh is a journalist, futurist, author, and award-winning film director whose movies (Fuel, The Big Fix, Pump and Good Fortune) have been shortlisted for Academy Awards, shown in the White House, won awards at the Sundance Film Festival, and have been viewed by over 50 million people worldwide. His first book, From the Fryer to the Fuel Tank, jump started the biodiesel movement and raised billions of dollars for the algae fuel industry. And his second book ‘Kiss the Ground - How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World’ is out now and his message needs to be heard by all because we can ALL be agents for change, we can ALL make a difference and we ALL need to work together to preserve our precious Mamma Earth.In this episode we chat about:How the current agriculture model is affecting our health (05:04)His journey to where he is today (06:24)Why you want to get out of the super market and into your farmers’ market (15:51)The connection between our food and our climate (18:44)What’s causing the rise in number of heart attacks around the world (22:48)What we can do to be agents for change to preserve mother earth for future generations (24:56)Why you should be conscious about where your food is coming from (28:34)Why you need to know your dirt (30:19)Why the soil is the most important part of good health (32:21)Why it’s important to educate our children about food & nourishment from a very young age (42:21)Plus so much more!For full show notes and episode resources, head to https://melissaambrosini.com/65 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.