The Melissa Ambrosini Show

There are a few people who have had a huge impact on the way I eat and one of those people is today’s podcast guest, Donna Gates. For full show notes and episode resources, head to https://melissaambrosini.com/13 As an expert in Body Ecology, this remarkable woman has dedicated her life to helping people heal their bodies and experience vibrant health. Her approach to nutrition is insanely powerful, and I especially love her strong focus on bio-individuality and treating each body as unique. In this episode we dive deep — delving into everything from SIBO, to candida, to genes, to your gut microbiome and more. In her signature myth-busting style, Donna debunks these (sometimes scary) terms and uncovers how you can experience radiant wellness the Body Ecology way. If you want to get your guts in order, watch your health skyrocket and increase your energy levels, this is a must-listen conversation! In this episode we chat about: The Body Ecology lifestyle, and why it’s such a healthful way to live and eat (06:36) How to use food to heal your body (11:52) The 7 core principles of Body Ecology, and how to implement them into your own life (14:36) The massive mistake most health philosophies make (and why they’ll hinder your healing) (17:20) The everyday factor that’s literally killing your gut microbiome (31:43) How your emotions can affect your health (32:57) Deciphering your body’s secret messages about the food you’re eating (34:54) What is SIBO and how to fix it (35:40) Are you a snacker? Here’s why you might want to rethink grazing all day long (36:51) The common fungal infection you might not even know you have (42:16) Solving specific gut issues so you don’t pass them onto your unborn child (46:18) How to build a robust immune system (47:34) Why getting your genes tested is imperative to navigate your health issues (52:26) The power of time restricted eating (a.k.a. fasting) and why it's so powerful for health and energy (58:55) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/13 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

It’s not often you meet a super conscious, smart, switched on, handsome, surfer dude that knows a thing of two about building a global tribe, but James Colquhoun is that man! For full show notes and episode resources, head to https://melissaambrosini.com/12 Not only is James a dear friend of mine, he is also the incredible filmmaker behind the wildly popular and life changing documentaries Food Matters and Hungry For Change and he is also the founder of FMTV (the Netflix, but for health and wellness). If you’re hungry for wellness inspiration, genius business strategies, and behind-the-scenes insights into a real-life global empire, today’s episode is for you. In this episode we chat about: How he went from captaining massive cruise liners to captaining Food Matters and FMTV (06:46) What inspired James to dive deep into health and wellness (08:00) How to be a true leader (he has such powerful insights here!) (16:34) How he built his global tribe of loyal fans (21:41) How he got his first million subscribers (22:30) The role of consistency in building an epic tribe and brand (27:55) The future of emails and deliverability (32:54) The best way to build your audience (37:44) How to build an authentic tribe (40:29) How to activate your tribe to take part in an event (41:40) The importance of over delivering (46:01) The power of passion (48:50) His 10 year vision for Food Matters and his life (52:08) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/12 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

Is it really possible to create a business and life you flat-out LOVE? Today’s guest, Marie Forleo says hell yes! And after intentionally creating a crazy-successful business and life of her own, it’s safe to say this is one woman who truly walks her talk.For full show notes and episode resources, head to https://melissaambrosini.com/11I first discovered Marie back in 2011, when I did her online business program, B-School. It was a life-changing experience, and it gave me the courage (and tools) to follow my passion and create my own business. I have gone through B-School every year since — not only because I love it, but because it never fails to trigger a new wave of growth and abundance, both in my business and myself.Marie’s incredible achievements have been recognised far and wide — Oprah named her a thought leader for the next generation, and Inc included her on their annual list of the 500 fastest growing companies. But I love her most for her heart-centred wisdom and her commitment to giving back — she’s been one of the most influential figures in my life, and I can’t wait for you to hear this intimate chat.Whether you want to turn your passion into profit, or simply invite more love into your life, get ready for inspiration overload. You’re gonna love this one!In this episode we chat about:Why ‘wealth’ is not a dirty word (3:32)Her past struggle with money and wealth, and how she overcame her money-making blocks (4:53)What her parents’ divorce taught her (05:01)How she built her passion-driven multi-million dollar empire from scratch (10:24)How Marie got to where she is today and how she got into life coaching (14:44)How to find your passion in life (18:33)How to move through limiting beliefs around money and abundance (24:56)How to turn your passion into profit (26:30)How she creates community and culture with a virtual team all over the world (27:51)How to build and hire your own epic team (30:46)Why giving back and being a ‘people based’ business will skyrocket your profits (so much gold here!) (39:17)Marie’s tips on bringing real world connection into the online space (48:30)How Marie juggles the dance between the masculine and feminine (51:20)Why self care is so important when you’re running a heart centered business (56:17)The daily routine and non negotiables that allow her to be so successful (57:36)How a supportive partner can help you shine (58:56)What Marie is most recently grateful for (01:02:40)Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/11The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

Your body was wired for an ancient world. So how on earth are we meant to thrive in this modern era? Today’s podcast guest, Daniel Vitalis, says it’s about awakening our instincts, and freeing our bodies –– and minds –– from the degenerative effects of domestication… which is exactly what we dive deep into in this episode. For full show notes and episode resources, head to https://melissaambrosini.com/10 Daniel is my go-to health expert, and has been for many years. He is incredibly knowledgeable on ancestral health and lifestyle design, and a wealth of wisdom when it come to human health, personal development, and strategic living. Not only that, he is also one of the most genuine, authentic, nicest and loving human beings I have ever come across… a true gem in the online world! His message of re-wilding your life and spirit has the power to literally transform the way you live and feel each day, so I know you’re going to find this episode as jaw-dropping and inspiring as I did. Get ready for your mind to be blown. (Oh, and bring a pen — you’re gonna want to take notes for this one!) In this interview we chat about: Daniel’s story and how he went from a raw vegan for 10 years... to hunting his own meat! (04:04) How to consume animal products consciously (11:27) Why starving further estranges us from nature (13:01) Daniel’s views on Ayurveda and the current health system (I found his insights here especially fascinating) (15:10) The truth about eating fats (and how to use them to increase your IQ) (17:42) When politics messes with what’s on our plates (including one of the big ways we’ve been lied to) (20:30) Daniel’s essential nutrients for optimum health (25:21) Do you know where your food comes from? You’ll want to after this! (29:06) Are you making this big mistake when it comes to oils? (33:57) The most nutrient dense food on the planet — it’s not what you think! (45:50) Why he doesn’t set an alarm to wake up in the morning (01:10:47) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/10 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

It’s not often you meet a man who is a women's sexuality coach. But after witnessing a rape scene at a young age, Eyal vowed to never treat women as anything less than the divine goddesses they truly are. For full show notes and episode resources head to https://melissaambrosini.com/9 Some women can hold a lot of past pain, trauma, fear and anger in their sex chakra, so that’s where a lot of Eyal’s work is centred: helping women release that negative energy so they can unleash their full potential and step into the true power. In case you think this kind of work is only relevant to the boudoir, think again! As Eyal so eloquently points out, it’s actually the key to expressing your highest gifts, unleashing your creativity, helping more people and making more money. Not only is Eyal a sexual empowerment coach, he is also an international speaker and author of Orgasm Unleashed —Your guide to pleasure, healing and power. If you want to step into your true feminine power, this episode is a must listen. In this episode we chat about: How he came to be a women's sexuality expert (03:30) The importance of the masculine and feminine energy and how to dance between the two (06:36) How to empower your man (I love his take on this!) (10:50) What his definition of orgasm is, and how to become multi orgasmic (yes, please and thank you) (15:54) The different types of orgasm and why one is more powerful than the other (20:00) How becoming orgasmic can raise your state of consciousness (24:30) Why sexuality starts with you (27:30) How to have whole body orgasms that last for hours (32:38) Why an orgasm is a spiritual experience (35:50) How to awaken the goddess within (his tips here are so powerful) (37:40) How becoming orgasmic can change your life and business (39:20) How to skyrocket your health (50:41) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/9 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

This episode should come with a warning — CAUTION: May ignite burning passion within your soul! Today’s guest is none other than Danielle LaPorte — bestselling author, speaker, entrepreneur, pioneer in the self-help sphere, and all-round goddess. For full show notes and episode resources head to https://melissaambrosini.com/8 Danielle is one of the most deeply thoughtful and wise women I’ve ever met. Her knack of honing in on the truth behind an issue often leaves me breathless when I’m reading her writing, and she drops just as much magic in this episode. (Trust me, this is one episode you’ll want to relisten to again and again.) Though Danielle is well known for her insights on living with desire, she’s never opened up so much on the topic of conscious sex and sexual energy as she does in this conversation. So buckle up for a soul expanding ride! In this interview we chat about: How sex ties into being successful and why it’s essential to understand this primal part of ourselves (08:28) The relationship between sexual energy and creative energy, and how to harness both (09:04) Why sex is taboo and why people shy away from it (10:09) The difference between sex and making love (12:22) How to tap into your sexual energy (even if you don’t have a partner right now) (13:41) Why it’s so important to be ‘turned on’ in your life (14:58) How to stand in your power (and why this is essential for success) (15:15) How sex can be the most enlightened thing you can do… or the least (love her take on this) (17:21) How to know when it’s time to exit a relationship (21:28) The biggest thing she is working on within herself at the moment (27:10) Her spiritual practice and morning routine (33:35) The most important things women can do for their health (37:48) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/8 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

Sweet tooth sabotaging your wellness efforts? Never fear. Today’s podcast guest is Crosby Tailor (a.k.a. the ‘Cookie Genius’) and his sugar-free, guilt-free approach to nutrition will blow your mind — while making you seriously salivate! For full show notes and episode resources head to https://melissaambrosini.com/7 Like many of us, Crosby began his path to wellness after experiencing some personal health issues. Feeling lost, he turned to Chinese Tonic Herbalism and holistic nutrition for answers... And answers he found! (Not to mention a whole new career — and life — as a celebrity health coach, model, and leading biohacker!) There aren’t a lot of people I’ve come across that I can totally geek out with, and who are as knowledgeable on health, wellness and biohacking as Crosby. His philosophy is refreshing, his recipes are insane (I dare you to scroll his Instagram account without drooling), and he’s an all-around epic human. This is one conversation you won’t want to miss! In this episode we chat about: How to eat dessert and burn fat, yes it’s true! (08:15) How good fats will help you lose weight, have humming hormones, and get seriously sexy skin (16:04) How much body fat do women need to be healthy? (Love his take on this) (21:01) What sugar actually does to your body and why it’s so harmful to your health (27:15) His best anti-aging hacks (29:34) The most common mistakes that women make with their health and diet (03:40) The surprising link between fat and your genes (25:14) Why he avoids sugar at all costs, and his favorite sweet alternatives (33:45) The truth about fruit juice (35:40) The hidden dangers of probiotics (that most people don’t know about) (40:33) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/7 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

Rewiring your brain for success and inner peace... It’s not science fiction, it’s 100% possible. And today’s podcast guest shows us how. Jonni Pollard is the co-founder and executive director of 1 Giant Mind. He specializes in teaching people how to realize the mind's potential, so they can live the most innovative and fulfilling life possible. For full show notes and episode resources head to https://melissaambrosini.com/6 As an internationally recognized meditation teacher, Jonni has dedicated his life to sharing the knowledge of the great living masters of our time. This beautiful being is a constant source of inspiration for me, and I am super grateful to have him on speed dial for those times when I’m feeling frazzled. Get ready to dive deep with this beautiful soul, Jonni Pollard. (P.S. This is the first interview I have ever cried in, so you will have to listen to find out what brought me to tears.) In this episode we chat about: What is our deepest truth as humans, and why the heck does this matter? (12:14) How to call love into your life in 12 simple steps (14:29) The secret to getting unstuck and finding freedom (20:40) Using vulnerability to achieve liberation (34:38) Why courage is our greatest asset (35:48) How to move through adversity (37:55) The importance of surrounding yourself with beautiful beings (23:31) The secret to healing long-term pain and angst (55:58) How meditation can rewire our brains and bring us back to love (44:47) Jonni’s tips for detoxing your body and life (01:04:47) Why Jonni brings me to tears… this is the first time that’s ever happened in an episode. (Listen to find out why.) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/6 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

The secret to extreme health lies in your gut... So says today’s podcast guest, Kirsty Wirth from Kultured Wellness — and with good reason. Kirsty’s story is fascinating. Her young son used to be autistic, non-verbal and unresponsive. But after she implemented an intense healing regime for his gut, the little guy is now thriving, robust, and healthier than ever. (For full show notes and episode resources head to https://melissaambrosini.com/5) Sounds crazy, right? But the link between our guts and our brains is now well known by scientists — even if mainstream nutrition has not yet caught up. Which is exactly why Kirsty is on a mission to revolutionise our health by sharing her secrets with the people who need it most. If you’re already on the gut health bandwagon, let me assure you: Kirsty takes things seriously next level. (If you think that bone broth and fermented veggies alone are enough, you must listen to this podcast.) As well as teaching us how to care for our microbiome, Kirsty shares heaps of surprising ways that our gut bacteria influence our life — from our moods, to our weight, to our fertility, and even our relationships. She is one amazing woman, and you’re not going to want to miss this conversation. In this episode we chat about: How her son transformed from being autistic, non-verbal and unresponsive, to a thriving, healthy kid (04:28) How your gut affects your thoughts and moods — and how what you eat influences everything about how you feel (15:03) Her best tools, tips and tricks for repopulating your microbiome and healing a damaged gut (01:00:40) How to be a blissed-out mother (yes, it is possible, and it all starts in your digestive tract!) (27:12) How to prepare your body for making babies (her approach to fertility is fascinating, and I’ve loved implementing her tips) (29:02) Why gut health is imperative for hormones, sexy skin, vitality, energy and brain cognition (38:05) The link between your gut and your weight (44:39) What your stools say about your gut health (57:12) Plus so much more! For full show notes and episode resources head to https://melissaambrosini.com/5 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

What if there was a reliable, repeatable formula for radiant, youthful health? Today’s podcast guest, Ben Greenfield, says there is. Ben is one of the most well researched people I know when it comes to health, wellness, anti-aging and biohacking, which is why he is one of my go-to health experts. For full show notes and episode resources head to https://melissaambrosini.com/4 His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the leading personal trainers and wellness consultants. In 2008, Ben was nominated as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. As well as a best selling author, he is also the founder and owner of Greenfield Fitness Systems, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals. If you’re ready to upgrade your health and wellness with proven hacks and practical wisdom, this episode is for you! In this episode we chat about: Ben's best anti-aging secrets, tips and tricks (12:05) The powerful memory enhancer everyone has access to (16:16) The biggest factors that lead to premature aging (17:20) The most beneficial forms of exercise to stay youthful (20:43) Potent stress-busters you can start using today (36:44) The power of cold and hot thermogenesis (34:01) Why sex and love are so essential for longevity (29:08) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com4 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

Imagine going from broke, homeless and dyslexic to becoming a multimillionaire, bestselling author, leading authority and world-renowned expert. That’s exactly what Dr John Demartini, today’s podcast guest, did — lifting himself out of despair to become one of the world's leading authorities on human behavior and personal development. For full show notes and episode resources head to https://melissaambrosini.com/3 I have a personal connection to John and his work. A few years back I was really struggling with a particular relationship in my life. I was so angry and couldn't see how I was ever going to be able to move through it. I’d interviewed John for my blog, and he invited me to come to his Breakthrough Experience. I walked in on the Saturday morning, angry and upset towards this person in my life. By Sunday evening, I walked out feeling nothing but love and gratitude toward that same person — after years of feeling anger and resentment. The speed with which he can help people transform is mindblowing, and I’m so excited you get to experience it for yourself through our conversation today. In this episode we chat about: The one secret that will solve all your relationship issues (but that hardly anyone knows about) (03:47) How he went from living on the streets to world-class performer (the wisdom he drops here can literally change your life) (32:15) Why your core values matter (and how to decipher your loved one’s core values to magically enhance all your relationships) (27:45) How successful people use adversity differently from everyone else (21:05) How to release judgment from your life (01:00:36) The real purpose of all your relationships (and it’s not what you think!) (41:41) Plus so much more. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/3 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

What could a Hollywood starlet possibly teach us about living a mindful, meditative life? Turns out, a lot! Teresa Palmer and I met a few years ago through mutual friends, and it was definitely a case of ‘soul sistas at first sight’. You know when you’re in someone’s presence, and they make you feel like you’re the most important soul on the planet? Teresa does just that! For full show notes and episode resources head to https://melissaambrosini.com/2 Not only is she a super successful Hollywood actress from major films such as Point Break, Hacksaw Ridge and Knight of Cups, Teresa is also a mama, wife and the founder and creator of Your Zen Life and Your Zen Mama. I am deeply grateful that I get to call this giving, loving, smart, supportive soul one of my sistas. Teresa has built up a wealth of knowledge and wisdom on so many topics — from conscious parenting to self-care, to relationships and more. I can’t wait for you guys to learn from her today. In this episode we chat about: How she deals with industry pressure to look a certain way (17:52) The daily rituals that keep her zen and sane in Hollywood (37:28) Her best-ever relationships tips (47:13) How she has learned to love her body (06:00) Her biggest lessons from working in Hollywood (20:23) How to consciously parent your children (29:45) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/2 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of The Melissa Ambrosini Show! Some people achieve success in one life area, like their business, but it comes at the expense of other areas, such as health and relationships. It’s a rare person indeed who can achieve world-class success in ALL these areas, so when you meet one of these ‘unicorns’, you know you’re in for a whole heap of groundbreaking insights you won’t hear anywhere else.For full show notes and episode resources head to https://melissaambrosini.com/1Jonathan Field’s has well and truly aced the health-wealth-love trifecta. Not only is he bursting with knowledge, wisdom and inspiration, but he is one of the most genuine, generous and authentic people I have ever met, which is no doubt why he is so successful in all areas of his life.He is also a brilliant bestselling author, founder of the Good Life Project, entrepreneur, coach and family man who is so giving and really practices what he teaches.I am so excited for you guys to learn from him today — the tools, habits and success secrets he shares are seriously life-changing. (His take on ‘failure’ in particular is sure to blow your mind, and you’ll never think about vitality in the same way again.)In this episode we chat about:His 3-step method for creating a good life (this is one the most effective models I’ve ever come across) (03:15)The most influential person in his life when he was growing up (and it’s not his parents!) (09:14)The power of being an introvert and how to embrace it (13:00)The life changing lesson he learned from his gymnastic coach (22:21)His biggest business failure to date (28:34)Why listening to your body is important (38:32)How Jonathan divides his day in blocks for better productivity (45:16)Why sleeping is really important for your health (54:05)One of the most important things you can do for your wealth (56:13)One really important thing you should do in a relationship (57:08)Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/1The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

I am so excited to be launching my brand new podcast! Here is a quick sneak peek at what you can expect coming soon on The Melissa Ambrosini Show, and make sure you hit the subscribe button so you see when the first seven episodes go live!For a list of all episodes and resources, you can head to https://melissaambrosini.com/podcast  Hosted on Acast. See acast.com/privacy for more information.