The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Drew Canole is a Nutrition Specialist, Transformation Specialist, and entrepreneur. These days, his client list is packed with celebrities and CEOs, he regularly appears on television, and he’s authored a slew of popular books (including his latest title, You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome). But life wasn’t always this rosy — Drew grew up in foster care, was extensively bullied, and after turning to food for comfort, gained 40 pounds that he couldn’t seem to shift. Eventually, he realised enough was enough, and by digging deep and doing the work, he managed to break through his limitations, harness his personal power, and create the hugely fulfilling life he lives today. Head to https://melissaambrosini.com/153 for full episode resources and more inspiring weekly episodes. In this episode, Drew is opening up his ‘transformation playbook’ to share his best strategies for creating genuine change — even if, like him, there are fears, limiting beliefs and past traumas that might be trying to hold you back. So if you want to shift your mindset around what’s really possible, uncork your limitless potential, and create a life that truly excites you... then buckle up, baby: this episode is for you. In this episode we chat about: The different types of fasting for optimum wellness (05:24) His story from childhood abuse, toxic relationships and being 40 pounds overweight to where he is today (07:48) How to move past trauma so you can live your best life (14:54) 3 essential steps to transform how you feel (18:41) The single best exercise to release trauma (19:24) How to step out of darkness and into the light (23:46) Why giving is the key to happiness (25:15) The unusual thing he attributes his success to (31:13) His top 3 tools for success and achievement (33:46) The 3 powerful lessons that shaped his life’s path (46:09) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Kelly Brogan, M.D. is a holistic women’s health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. With board certifications in psychosomatic medicine and integrative holistic medicine, Dr. Brogan is passionate about helping women create whole body wellness and find the root cause of their dis-ease... not just treat the symptoms. Head to https://melissaambrosini.com/151 for full episode resources and more inspiring weekly episodes. With her clinical insights, bold ideas, and actionable strategies, Dr. Brogan’s approach to eliminating depression is practical, achievable, and hugely empowering. If you’ve ever felt frustrated by your own brain, or like you’re at the mercy of your mood swings, there is SO much hope in her message. (And I’m betting you’re gonna want to take notes to capture all the gold she shares!) So if you want to learn how to reset your brain to heal depression, boost your mood by changing your food, and finally feel like *yourself* again, this episode is for you. In this episode we chat about: Her journey to where she is today (11:53) The book that changed her life (14:21) What really causes depression (hint: it’s got nothing to do with your brain) (15:55) How your lifestyle influences your mental health and can be secretly leading to depression (19:20) How to heal your depression in one month (yep, you read that right!) (23:08) How to reprogram your thoughts for epic health and happiness (24:16) Harnessing your innate power to transform your life (28:22) The most powerful detoxification tool on the planet (29:47) Why you need to heal your gut, stat! (33:58) How to calm and seal your digestive system using nutrition (38:43) Plus so much more! Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Brendan Kane is a growth hacker, digital strategist and author who works with Fortune 500 companies, major brands, and celebrities. His client list reads like a ‘who’s who’ of world influencers: Rihanna, Taylor Swift, Adriana Lima, Charles Barkley, IKEA, MTV, Skechers… and that’s just the tip of the iceberg! Head to https://melissaambrosini.com/147 for full episode resources and more inspiring weekly episodes. After building huge followings for his clients, Brendan set out to prove that his approach could work for anyone, and went on to amass one million followers for his own personal brand in less than 30 days (using very little money). So it’s safe to say: his strategies *work*. Even better, they work by avoiding any icky or pushy tactics, and by prioritising things like authenticity, creativity and providing huge value to your tribe. So if you want to learn how to build a highly engaged audience from scratch, leverage social media to grow your brand, and go from being a ‘no name’ to a top influencer without compromising on authenticity, this episode is for you. In this episode we chat about: His entrepreneurial story — from selling toys as a child, to producing films and working with Taylor Swift, to where he is today (11:39) Key learnings from working with top influencers like Taylor Swift and Rihanna (17:48) How to create epic and viral content on a low budget (29:55) How to get people to share your content (32:57) Why overdelivering is your secret weapon for building influence (36:50) The power of aesthetics and clear branding (41:01) How the different social media platforms differ and how to create different content for each of them (I absolutely LOVE his insights here!) (45:43) How to leverage social media to grow your brand (49:45) The *only* thing you need to build your brand and business (and it’s not what you think!) (51:34) Why you must know who you’re talking to and what their pain points are (52:57) The exact steps he took to go from 0 to 1 million followers on Facebook (56:00) Plus so much more! Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Dr. Michelle Perro, MD, is a veteran pediatrician, having been in clinical practice for 37 years. A little over a decade ago, Dr. Perro’s personal journey led her to expand her focus to include pesticide and health advocacy. She’s since become a fierce advocate concerning the harmful role of GMO ‘food’ and pesticides on our health — and particularly their enormous impact on our kids.Head to https://melissaambrosini.com/147 for full episode resources and more inspiring weekly episodes.Dr. Perro drops so many truthbombs in this episode, I felt the need to grab a pen and notepad! Drawing on her clinical experience, medical research and the latest scientific findings, she paints a worrying picture of toxins sneaking into our bodies without us even knowing, and an industry more concerned with profit than health… but rest assured, there *is* hope, and she’s on a mission to help us ALL achieve true, feel-it-in-your-bones wellness.So if you want to learn the truth about what’s hiding on your plate, uncover the frightening links between the food industry and the explosion in chronic disease, and figure out — once and for all — what (the frick!) you should eat to get and stay healthy, this episode is for you.In this episode we chat about:What it’s really like having a sick child, and the health discovery that led to where she is today (08:18)The types of disease and disorders that are rapidly becoming commonplace (and how to avoid them) (11:09)What is making us so sick? (13:34)The so-called “foods” you must avoid at all costs if you value your health (16:27)Does eating organic really make that much difference? (20:02)Why the tampons you use matter (essential listening for all women!) (20:54)Why you need to think before you eat out (23:22)Her shocking findings whilst researching her book (28:42)Why the science of GM food safety has become so controversial and confusing (and how to cut through the noise) (32:35)The importance of your gut microbiome for optimum health (39:52)Plus so much more! Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Dr Stephen Cabral is a Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert. His unique approach to wellness fuses ancient eastern wisdom with the latest in cutting-edge science… and it’s crazy effective. I witnessed Dr Cabral’s protocols bring my husband back to life after a devastating health diagnosis last year, and then felt the incredible difference in my own life when I implemented his approach to eating, movement, spirituality, self care and more.Head to https://melissaambrosini.com/145 for full episode resources and more inspiring weekly episodes.In this episode, Dr Cabral is shining the full light of his health expertise onto the topic of pregnancy… but this is baby-making like you’ve never thought of it before! From preconception, to actual pregnancy, right through to the precious postpartum period, his insights on supporting your own health (not just physical, but emotional too), as well as how to give your growing bub the best possible start to life, will blow your mind… and I don’t say that lightly!This is a must-listen for ALL women (and the men who love them!), no matter *what* stage of life you’re at. So whether you’re in the middle of the ‘baby-making years’, are thinking about having kids one day, are keen on sorting out your hormones once and for all, or just want to know how to teach your daughters how to optimise their health…. this conversation is for you.In this episode we chat about:Everything you need to know to get your body in the healthiest shape possible before pregnancy (16:33)The 3 indispensable health tests to do before you make a baby (19:33)The best preconception diet (21:56)Why it’s essential to not detox while you’re pregnant (this is very important) (27:00)The nutritional stuff you must let go of when you’re expecting — and it’s *not* what you think! (30:05)The #1 most common nutrient deficiency during pregnancy (and the ideal supplements to help you avoid common problems) (32:30)How stress affects you and your unborn bubba (36:58)The optimum postpartum diet for fast recovery and full replenishment (43:22)The 3 foods to consider eliminating whilst breastfeeding (46:24)The ideal amount of time to gift yourself for mother/baby bonding postpartum (49:43)The best postpartum supplements to take (and the ones you should avoid like crazy) (56:33)How to return to full health after birth (including the ideal time to get back into exercise, and why there’s so much confusion around this issue) (58:43)The ideal time to space your children for optimum health (theirs and yours!) (01:03:11)Plus so much more! Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, find out about my awesome bonus, and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, find out about my awesome bonus, and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Christiane Northrup, M.D., is a world-renowned authority on women’s health and wellness. A board-certified OB/GYN physician, she has been featured on The Oprah Winfrey Show, the Today Show and Good Morning America (among many others) and is a multiple New York Times best-selling author. Combining medical science with modern spirituality, Dr. Northrup’s work has empowered millions of people around the globe to create wholehearted wellness, and in 2016, she was named one of Oprah Winfrey’s Super Soul 100 — a group of leaders who are using their voices to awaken humanity.Head to https://melissaambrosini.com/143 for full episode resources and more inspiring weekly episodes.Within the first minute of meeting Dr Northrup, one thing is clear: this is an expert who truly practices what she preaches. (Seriously, guys: the woman is RADIANT and so incredibly kind.) Even better, she says we ALL possess this same ability to create epic health and youthful looks… no matter what stage of life we’re in.So if you want to unlock the secrets of ageless living, start laying the groundwork for a vibrant future, and unleash your inner goddess, this episode’s for you.In this episode we chat about:Her story and how she got to where she is today (08:31)How to age like a goddess (13:58)Why aging doesn’t have to be your reality (and why you’ve got way more control over how you age than you think) (19:24)Why there is no such thing as ‘one diet fits all’ (24:32)Why you need to look at the 5 most prominent people in your life (28:52)How to dodge energy vampires (31:15)The truth about menopause (43:48)Plus so much more!  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr. Libby Weaver (Ph.D.) is a leading nutritional biochemist, bestselling author, world-renowned speaker and founder of the plant-based supplement range, Bio Blends. With an honours degree in dietetics, a Ph.D. in biochemistry and over 20 years’ experience in clinical practice, she brings incredible scientific insight to the wellness arena, empowering people to rewrite their health story, rebalance their hormones and (finally!) experience vibrant energy.Head to https://melissaambrosini.com/141 for full episode resources and more inspiring weekly episodes.Dr Libby’s three-pronged approach to hormonal imbalance is unique — combining biochemistry, nutrition and emotions, to give you holistic strategies that seriously *work*. Every time I hear her speak, I’m blown away by her tips and insights, and have to rush away to write down all her suggestions!So if you want to learn her biochemical secrets for radiant skin, perfectly balanced hormones, and bounce-out-of-bed energy, pop in those earbuds (and grab a notepad!), baby! This one’s for you!In this episode we chat about:How she got to where she is today (05:58)The 3 pillars of health and happiness, and how they can take you from exhausted to energised (07:47) How to work out if your hormones are out of whack (and her foolproof plan to rebalance them) (11:15) The most common stressors that impact your health and happiness (17:14)The true causes of acne (that nobody talks about) and how to clear it up — for good! (25:27)Why it’s essential to nourish your mitochondria (and her epic secrets for boosting your energy) (32:40)How to let go of comparison (39:04)Why the inner work is just as important as the outer work (you’re gonna L.O.V.E. her take on this!) (43:02)Plus so much more!  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr. Frank Lipman MD is a world-renowned leader in functional and integrative medicine, the author of 5 bestselling books, and the founder and director of Eleven Eleven Wellness Center in New York City. His clear, powerful advice on how to achieve true health has garnered him international acclaim, and seen him featured in the New York Times, Vogue, the Oprah Magazine, the TODAY show, The Dr. Oz Show, and plenty more.Head to https://melissaambrosini.com/139 for full episode resources and more inspiring weekly episodes.There’s so much I love about Dr Lipman’s approach to health, but my favourite thing is that he puts YOU squarely at the centre of your own wellness journey. There’s no preaching or “my way or the highway” stuff here… It’s all about unlocking your unique healing capacity, listening to your heart, and creating a lifestyle that works for you. #LoveItSo if you’re keen as an (organic) bean to discover the antidote to modern illness, find out if “healthy” carbs are helping or hurting you, and feel REALLY FREAKING good again, download this episode immediately! This one’s for you!In this episode we chat about:His unusual story and how he became a holistic doctor (04:59)The Good Medicine Mandala and how it can lead to glowing health (19:29)What are the ‘6 rings’ of wellness (and why do they matter so much?) (20:20)Is undiagnosed carb resistance keeping you tired and overweight? (22:43)How to prioritise sleep (24:42)Why fascia release is your new secret weapon for mobility, longevity and energy (27:59)Why you need to be mindful of the chemicals in your food and products (30:27)How sound can help you heal (34:04)How to find your tribe (36:36)The 4 hugely common stumbling blocks that can stop you from experiencing epic health and happiness (39:51)Why you need to look after your microbiome and the importance of good gut health for your health and happiness (42:19)Plus so much more!  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr. Mark Hyman MD is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. With nine New York Times bestselling books under his belt (including Eat Fat, Get Thin and The Blood Sugar Solution), he’s helped thousands of people around the world to bust through dietary myths, reclaim their energy, and eat their way to optimum health.Head to https://melissaambrosini.com/137 for full episode resources and more inspiring weekly episodes.So if you want to discover the truth about what’s on your plate, uncover the so-called “healthy” foods that are actually hurting your body, and find out how to tweak your diet to reverse chronic illness, pop in those earbuds, baby: this episode is for you!In this episode we chat about:How we got so confused about what to eat (07:13)Why food matters — even if you don't have any health issues (10:26)How to use food as medicine (and how this philosophy can transform your life) (11:44)The truth about meat (13:30)What is the ‘pegan’ diet? (15:54)The similarities between paleo and vegan (16:37)Why you need to avoid gluten, dairy and sugar (20:15)The crazy truth about cholesterol (21:23)What nobody talks about when it comes to dairy (25:53)Do we really need to eat all organic? (29:00)The ultimate day-to-day diet for outrageous health and glowing skin (31:14)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr. Sara Gottfried is one of my favourite voices in women’s health. A Harvard-educated physician and board-certified gynecologist, her work brings together cutting-edge research, holistic therapies, and a whole-body approach to get to the root of health issues (not just treat the symptoms).Head to https://melissaambrosini.com/135 for full episode resources and more inspiring weekly episodes.Her underlying philosophy is simple, but life-changing: when a woman’s hormones are balanced, she’s unstoppable... but when they’re out of whack (as can so often happen amid the stress, toxins and go-go-go pace of modern life) it can trigger full-scale chaos in her body, mind and spirit. Luckily, Dr. Sara has plenty of powerful strategies (and timely truth-bombs) to share, and she’s spilling all her secrets in this eye-opening episode.So if you want to learn how to reset your genes, halt (or even REVERSE) the ageing process, and get your hormones humming like never before, this conversation is for you! In this episode we chat about:How she went from burnt out, to bursting with health and happiness (04:35)How to feel at home in your own body — at last! (09:22)Why your hormones are the key to optimum health (11:24)The real reason your hormones are out of whack (12:50)How to balance your hormones naturally (14:18)What are bioidentical hormones? (16:04)Don’t want to fall pregnant, but don’t want to go on the pill? Try this super effective (and super healthy) contraceptive method (23:11)How to turn your genes on and off at will (25:04)The #1 hack for epic health, happy hormones and optimum gene expression (26:22)Why you want to sleep on your right side (36:19)The best anti-ageing tip EVER! (37:45)Plus so much more!This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Dr Jeff Spencer is a mindset coach and ‘cornerman’ to some of our generation’s greatest achievers. A former Olympian himself, his client list now boasts names like Tiger Woods, U2, Nike and Bulletproof… so it’s safe to say he knows a thing or two about becoming a world class performer!Head to https://melissaambrosini.com/133 for full episode resources and more inspiring weekly episodes.Jeff specialises in helping would-be high achievers who currently feel over committed, over extended, and overwhelmed. By working with them to get their head in the game, cultivate consistency, and find clarity on why they’re stuck, he has a track record of helping his clients go from ‘over it’ to ‘killing it’ with lightning-fast speed.So if you want to discover how to power-up your mindset, break through the barriers keeping you stuck, and achieve more than you ever thought possible, this episode is for you.In this episode we chat about:His story from dreaming of becoming an Olympian at age 7, to making that a reality, to where he is today — a hugely successful entrepreneur and coach (04:41) His powerful goal achievement roadmap (07:45) Why your mindset is the most powerful tool you have to achieve your goals (10:25 )How to master your mind (18:13)Why mentors are so important (and how they can shortcut your path to success) (23:26)How to leave a powerful legacy (26:09)What he attributes his success to (38:49)Plus so much more!This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Heather Askinosie is a world renowned expert on crystals, Feng Shui, and holistic healing. Her 25+ years experience in the world of energy wisdom and ancient traditions led her to co-found Energy Muse — a conscious lifestyle brand that produces some of the most stunning healing crystals and jewellery I’ve ever seen.Head to https://melissaambrosini.com/131 for full episode resources and more inspiring weekly episodes.Heather’s a genius at making this kind of energy healing accessible and empowering for everyone — from those who are just curious about crystals, to the fully-fledged ‘gemstone junkies’.So if you want to find out how to use crystals to become a magnet for prosperity, ward off unhealthy energy, and release spiritual blockages, this conversation is for you.In this episode we chat about:How she went from high-end real estate agent to crystal goddess (05:16)The thing that changed — and saved — her life, 27 years ago (09:06) How to incorporate crystals into your everyday life (10:25) Why you need to know where your crystals are from (12:45) How to program your crystals to work for you (14:39) How to use your crystals for more health, wealth, love, and healing (20:45) The powerful crystal that will help you cut energetic cords and let go of the stuff that’s holding you back (22:32)The top 6 crystals you need in your life (24:58) The best crystal for protection (33:29)How to shield yourself from EMF rays using this one powerful crystal (34:51)Plus so much more!This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Gabriel Cousens is a man of many titles — including medical doctor, homeopath, psychiatrist, Ayurvedic practitioner and Chinese herbalist. To top it off, he’s also an ordained rabbi, expert yogi, bestselling author, and a Native American sundancer. Head to https://melissaambrosini.com/129 for full episode resources and more inspiring weekly episodes. As the founder and director of the Tree of Life Foundation, he’s helped thousands of patients create thriving health through conscious eating, mindfulness and connecting with the spirit. He’s also particularly renowned for his work in reversing modern diseases like diabetes, anxiety and depression. So if you want to learn how to feed your spirit, decode your unique mind-body connection, and decrease depression by 400%, look no further… this episode is for you! In this episode we chat about: His journey — from seeing visions and meditating at age 4, to where he is today (06:15) The life changing experience that happened to him at age 16 (07:14) What is whole person enlightenment? (12:05) What is spiritual nutrition? (13:45) How to decrease depression by 400% (15:58) How to be enlightened (16:25) The big question: Do plants have a soul and consciousness? (22:38) How to understand and find out your mind-body constitution (25:14) The 3 powerful questions to ask yourself to uncover your unique mind-body constitution (26:52) The optimal amount of protein for your body (28:31) The biggest requirement we need as we age (that almost everyone overlooks) (34:56) Why we all (not just vegans) need B12 supplementation (39:17) Why it’s so important to eat organic and support organic farming (43:35) The 6 foundations of a spiritual life (56:59) The 7 fold path to enlightenment (58:34) Plus so much more! This podcast is brought to you by the #PathToFreedom. If you want to rewrite your financial future, plus experience next level health for you and your family head to www.nickandmelissa.com Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Aubrey is the CEO of mega lifestyle brand ‘Onnit’, host of the Aubrey Marcus Podcast, and author of the New York Times bestseller, Own the Day, Own Your Life. He’s been called ‘the Indiana Jones of mind and body optimization’, and with high profile fans like Lance Armstrong, Lewis Howes and Shawn Stevenson, it’s safe to say that his approach to 'life hacking’ is winning hearts and changing lives. Head to https://melissaambrosini.com/127 for full episode resources and more inspiring weekly episodes. Aubrey's philosophy for creating success is simple but profound: the tiny positive choices we make day to day are what lead to a lifetime of health, happiness and optimal performance. Through research and self-experimentation, he’s found the small, actionable changes we can ALL make to our daily habits that will help us be our best selves at work, in our relationships, in our spiritual practice… even in the boudoir! So if you want to discover how to influence your future success today, create a life changing morning routine, and experience true transformation… this episode is for you! In this episode we chat about: His story from being an athlete to the super successful CEO of onnit (7:53) Why he started a health and wellness company (10:17) What is ‘total optimisation’ and why is it important? (10:43) The life-altering experience he had at 19 years old (13:02) How to own your day and own your life (17:54) The life-changing habits that will help you master your life (20:12) How to inject play into your day (36:30) The 6 best FREE miracle ‘drugs’ to hack your health (52:15) The surprising thing he attributes his success to (53:49) What it’s really like to have an open relationship (and how he and his fiancée make it work) (55:08) Plus so much more! This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

What if we didn’t need harsh diets or crazy exercise regimes to change the shape of our body? What if instead, all we need is to reclaim our self-worth? That’s the message of today’s podcast guest, Dana James — triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist… and BOY will her insights blow your mind. Head to https://melissaambrosini.com/125 for full episode resources and more inspiring weekly episodes. Dana’s approach to women’s weight loss is revolutionary: instead of restrictive eating plans and hardcore gym programs, she helps her clients achieve their ideal body shape by putting self-worth at the centre of the conversation. It’s this uncommon approach — combining psychology with nutrition (or "food with feelings”!) — that has seen her transform the bodies (and lives) of more than three thousand women, and that’s made her a sought after health expert for media outlets like The New York Times, ELLE, Vogue, Harper’s Bazaar, MindBodyGreen, Good Morning America and The Today Show. The thing I love most about Dana’s work is her emphasis on becoming attuned to your individual body archetype. By decoding your unique body chemistry, Dana says women can reprogram their hormonal patterns and take control of their health and vitality — allowing them to release stored fat, get leaner and stronger, and feel more like themselves than ever before… So if you want to discover how to combat emotional eating, how to stop sabotaging your health goals, and how to become the happiest, healthiest, most magnetic version of yourself… then this inspiring conversation is for you. In this episode we chat about: Her story — from working in finance... to chakras, functional medicine, nutrition and cognitive therapy (06:22) What is an archetype? (07:46) The 4 female archetypes (and how knowing yours can change your life) (07:59) How and why she created The Archetype Diet (11:16) How to discover your own archetype (14:10) How the 4 archetypes compare to the Ayurvedic doshas (15:33) The best foods for each archetype (18:24) How to know if you have adrenal fatigue (31:48) The surprising thing she attributes her success to (43:03) Why your breath could be the missing piece of your health puzzle (49:30) Why breath and lifestyle are so important in order to thrive (49:50) What is ‘rolfing’ and why you want to give it a try (58:29) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. This week’s podcast is brought to you by Organifi which is a superior organic, all-natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Emma Isaacs makes “doing it all” look easy peasy — but she’ll be the first to admit that she’s totally winging it. In this candid conversation, Emma pulls back the curtain on the life-changing philosophy that’s allowed her to achieve success in the areas that are most important to her — from being the global founder and CEO of Business Chicks one of the largest communities for women, right through to having five blissful births in the comfort of her own home. So if you want to hear a truly refreshing perspective on achieving success on your own terms, embracing vulnerability, and protecting your time for the stuff that matters most, this raw and revealing conversation is for you. In this episode we chat about: • Her story and how she got to be the successful ‘super woman’ she is today (08:48) • What is ‘winging it’ and why we all need to embrace this life-changing philosophy (14:37) • Why you need to master your mind to achieve anything in life and business (17:58) • Why being a student for life is key to your personal evolution (21:44) • How to inspire others (20:55) • Her best relationship tips and tricks (24:39) • Why vulnerability is the key to success in all life areas (30:06) • Her secret to 5 epic blissful home births (39:27) • Why you need to be mindful of your stories and inner dialogue (42:16) • What she attributes her success to (43:16) • Plus so much more! This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Dr. Suhas Kshirsagar is a leading Ayurvedic physician, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of two of my favourite books on Ayurveda — The Hot Belly Diet and Change Your Schedule, Change Your Life. He’s also a consultant at the Chopra Center, an educator at several Ayurvedic institutions, and a motivational speaker who’s shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer… so it’s safe to say, he knows his stuff! In this episode, we dive deep on Ayurvedic chronobiology — that is, how to schedule your life for optimum health and effortless energy, based on your body type. In this episode we chat about: Why you need to understand Ayurveda and your specific body type (08:12) How we get imbalances and how to prevent common lifestyle diseases (10:29) Why disease is a detour (11:26) How understanding your body type affects your schedule and routine and how it can change your life (12:42) The ideal schedule for your body type (22:53) Why lack of sleep makes you dumb (seriously!) (38:28) What is ‘social jetlag’ and why it’s ruining your health and life (42:43) Why you must avoid blue light and screens at night (46:48) What exercise is best for your body type and the ideal time to workout (51:24) How to build your ideal day according to your body type (01:00:18) What he attributes his success to (01:02:31) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher What if the secret to getting more done wasn’t to push harder… but to relax? That’s the message from today’s podcast guest — bestselling author and productivity guru, David Allen. Head to https://melissaambrosini.com/119 for full episode resources and more inspiring weekly episodes. When it comes to radically increasing your productivity, nobody knows more than David. Widely recognized as a world authority on both personal and organizational productivity, his work has literally changed the lives of millions of people around the globe, and his bestselling book — Getting Things Done — was named “the definitive business self-help book of the decade” by no less than Time Magazine. Pretty impressive, right?! So if you’d love to know how to ditch the overwhelm, alleviate stress and chaos, and get more done — with more calm and clarity — than ever before… then pop in those ear buds, baby! You’re in for a treat. In this episode we chat about: His journey and how he got to where he is today (06:49) The inspiration behind his wildly success productivity system and bestselling book Getting Things Done (09:19) The 5 stages of mastering workflow (11:33) The biggest thing holding you back from super productivity (14:30) The power of creating space and why you need to learn how to ‘braindump’ (17:13) The secret to finding focus and getting in a state of flow (19:55) How to prioritize your tasks (and why this is so essential) (28:19) How your intuition influences your productivity (35:04) Why we procrastinate — and how to stop it (for good) (36:40) How to create new habits (44:48) Plus so much more! Head to https://melissaambrosini.com/119 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Grace is a renowned hypnotherapist who’s helped everyone from celebrities to politicians, CEO’s, and professional athletes to use the power of their mind to create the life they want. A regular on network television, her work has also been featured in The Atlantic, Marie Claire, Forbes, MindBodyGreen, Buzzfeed, Bustle, InStyle and more. She’s also the author of the newly released book, Close Your Eyes, Get Free, which walks readers through a step by step process for using self-hypnosis to ditch bad habits and achieve greater relaxation and focus. So if you’d like to unleash the power of your subconscious mind, discover powerful practices to uplevel your mindset, and ‘think’ your way to your dream life, this episode is for you! In this episode we chat about: Her epic story from New York City corporate to her obsession with hypnosis (06:44) How hypnosis helped her quit smoking and get over her fear of public speaking for good (09:37) What is hypnosis, really? (17:18) How hypnosis works (17:27) The key to changing your subconscious thoughts and how to reprogram your brain (18:28) Nail biting, weight loss, quitting sugar… what can hypnosis help you with? (18:48) How to use hypnosis for childbirth and Grace’s birth story revealed (23:52) Two amazing experiences she’s had with her clients (34:26) A powerful stress-busting hypnosis you can do at home (43:50) What she is working on within herself at the moment (53:04) The two books that changed her life (54:45) Her morning success routine (55:42) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher When you see a couple hitting huge goals across multiple life areas, it’s always a sign to lean in, listen up, and soak up their wisdom… and that’s exactly how I felt interviewing today’s podcast guests, Jason and Colleen Wachob. As co-founders of mindbodygreen — one of the most popular health websites on the planet, with over 10 million unique monthly visitors — this power duo have created a juggernaut in the wellness sphere. So if you want to learn what it takes to truly THRIVE in a relationship while hitting major goals, staying healthy, and strengthening your connection... then this episode is for you! In this episode we chat about: Their epic love story — from a blind date (and eating donuts!) to where they are today (06:18) How Jason’s upbringing gave him the awareness and understanding of the masculine and feminine energies, and how this plays out in their relationship (11:42) How they live and work together (14:35) The biggest challenges in their relationship and how they work through them (21:06) The common misconception the public has about them (25:59) How they keep their relationships exciting, fresh and new (28:33) The keys to a successful relationship (33:08) What soulful intimacy is to them and how that’s evolved over the years (34:58) How they fill themselves up so they can be the best version of themselves (38:52) What they attribute their relationship success to (42:28) What they are working on and would like to improve within themselves right now (46:36) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Lisa Nichols is a true powerhouse. She's a personal transformation guru, life coach for the Steve Harvey Show and Today, a hugely successful entrepreneur with a publicly traded company… and that’s just for starters! She’s also a New York Times bestselling author with seven books to her name, including the must-read Abundance Now. Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes. But though her life looks impressive now, it hasn’t always been this rosy! Flashback twenty years ago, and Lisa was a single mama, reliant on welfare, with no direction. After hopping from one dead end job to the next, she finally had an epiphany — enough was enough! With her trademark determination, Lisa decided to makeover her mindset, climb out of the crappy behavioural patterns keeping her stuck, and rewrite her story for success… … Which is exactly what she did, creating a life of epic abundance in the process. She now shares her hard-won wisdom as a leading coach and educator, and has touched the lives of millions around the globe. Lisa’s story is SO inspiring. (Seriously, chatting with her gave me full-on goosebumps — or ‘god bumps’, as I like to call them!) So I know you are going to LOVE this wide-ranging conversation too. If you’re craving genuine transformation, heart-bursting abundance, and massive motivation, this one’s for you! In this episode we chat about: Her incredible story from scarcity and struggle, through to freedom and abundance (07:54) How to create a powerful mindset shift in your own life (12:14) The powerful (and free) exercise to rewire your brain from lack to abundance (16:12) What abundance means to her (23:09) The key to creating the life you want (27:04) What nobody tells you about taking action (and what to do if you’re stuck) (34:18) Why abundance is your birthright (40:45) The 4 unusual factors that led to her success (42:10) How she lost 90 pounds (53:56) Plus so much more! Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. What happens when your relationship goes viral? Jenna and Drew Kutcher, today’s podcast guests, found out first hand, when an image Jenna posted on Instagram — of the two of them on a beach, in their swimsuits — took the internet by storm. It wasn’t so much the picture that sparked the huge reaction, though... It was her caption, where she recounted the story of being sent a cruel message from a stranger, wondering how Jenna could possibly land a guy as handsome as Drew. Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Jenna’s heartfelt response attracted global attention and ignited a culture-wide conversation about love, self worth, acceptance, and what it means to show up in your relationship as your full self… And today, this beautiful-inside-and-out couple are peeling back the curtains on ALL those things, plus so much more. Together, they’ve become iconic; a model duo for conscious #relationshipgoals… and in their own words, they’re stronger than ever since their run in with the spotlight. So if you want some rocket fuel for your own relationship, plus powerful insights on keeping things fresh, dealing with misconceptions, and experiencing soulful sex, press play on this episode and buckle up: you’re in for a heart-bursting ride. In this episode we chat about: Their epic love story (07:40) How they dance between the masculine and feminine energies within their partnership (10:39) The secret to living and working with your partner (15:24) How they move through their challenges (21:32) The biggest misconception about them (26:01) How they went viral and what that did for their relationship (26:28) How they keep their love exciting and fresh (35:34) The key to soulful sex (39:46) What love making was like before they got together... and how it’s different now (42:07) Why being your best self is an act of service for your partner (44:43) Plus so much more! Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Imagine growing up with one of the world’s most famous spiritual teachers as your dad… Would you feel overshadowed? Would it cause you to rebel? And what kind of insider info would you glean when your whole life’s been steeped in spiritual traditions? I was beyond excited to ask these questions — and so much more — of today’s incredible podcast guest, Don Miguel Ruiz Junior. Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Don Miguel Ruiz Senior — a.k.a. his father — has sold more than 10 million books, is the author of the bestselling The Four Agreements (among many others), and is considered a ‘national treasure’ in his native Mexico. After apprenticing to his dad and grandma for ten years, Don Miguel Ruiz Jr. has built on the lessons and philosophies he grew up with, to define and embody his own concept of personal freedom while achieving peace with all of creation. Fusing ancient Toltec wisdom with modern spirituality, this is a soul with much to share and a huge passion for empowering others. So if you want lightbulb moments on topics as wide-ranging as conscious parenting, personal freedom, and achieving true success, slide in those ear buds and press play… there’s soul-gold aplenty in this one! In this episode we chat about: His journey, and what it was like growing up with a father who is one of the most famous spiritual teachers of our time (06:59) Who his biggest spiritual teachers are (15:32) What is the Toltec tradition? (17:35) How he parents and inspires his children (24:18) The truth about personal freedom and how to find it (27:49) What to do if your child is rebelling (28:54) Why letting your children learn their own lessons is the most powerful way to parent (31:46) How to love and accept yourself unconditionally and why it’s imperative for inner freedom (41:56) What he attributes his success to (50:16) How to consciously parent (51:05) Plus so much more! Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

If you haven’t heard of Dr Cabral before, you’re missing out. This guy is smart. So smart, in fact, that he’s become one of my husband and my most trusted sources of information on all things health, wellness, nutrition, diet, Ayurveda and more. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Veganism can be a hot-button topic. (And it sometimes seems like everyone on the internet has a different — and strong! — opinion on the subject.) So it’s a breath of fresh air to hear Dr Cabral’s calm and considered take on how to embrace a plant-powered diet, backed up by his extensive clinical experience and numerous case studies. So if you’ve been searching for answers to your ongoing health niggles, if you’ve been considering embracing the power of plants in your own diet, or if you’re already vegan and want to make sure you’re doing it right, then this episode is for you! In this episode we chat about: The hugely common nutritional deficiency that Dr Cabral sees in vegans (after treating more than 250,000 clients in his clinic) (07:26) How to make sure you’re not depleted in this essential nutrient (10:42) How a vegan diet varies for the different vata, pitta and kapha Ayurvedic body types (17:43) How to make sure you’re getting all your important B vitamins (something that loads of vegans struggle with, but that doesn’t need to be that hard) (22:32) The best vegan-based proteins (27:28) The importance of saturated fats and the best sources for you (31:40) How to do raw vegan right, so that your body can thrive (36:23) The pitfalls of both a vegan and raw vegan diet (and how to avoid the common long term issues that can stem from both) (39:46) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Jon Gabriel is a best-selling author, international weight loss expert, and successful entrepreneur. Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. If you’ve never heard his story before, it’s insane: Jon shed a whopping 103 kilos in just over two years, and went from being unhappy and unfocused to living his absolute dream life. He attributes his success to a secret weapon that we’ve all got access to, but that most of us don’t know how to use properly: our brains! Yep, when he got his brain on board — which he did using a powerful form of visualisation — everything about his body and life started changing rapidly. Today, he’s pulling back the curtain on the mental techniques that had the biggest impact on his transformation, so that you can try them for yourself and see the difference in your own life. So if you’d like to know how to add rocket fuel to your visualisations, convince your brain that it’s safe to let go of excess weight, and ‘think’ your dream life into reality, then press play on this life-changing episode… you’ll never think about your brain the same way again! In this episode we chat about: His incredible journey from being obese and working on Wall Street... to losing 103 kgs in 2.5 years (05:10) The life altering experience that happened to him on September 11, 2001 (12:34) How he lost half his body weight without dieting, deprivation and restriction (13:00) Why diets don’t work and can actually harm your chances of reaching your ideal weight (15:23) What the Gabriel Method is and why it’s so powerful (17:00) Why stress is making you put on and hold onto weight (21:22) The power of visualization for weight loss and living your dream life (22:20) The exact 3 steps that will help you lose weight, no matter how stubborn (25:19) How to start using visualization today to see fast results (29:46) How emotional stress can negatively impact kids — and even infants (and the simple shifts you can use to help them get back into balance) (34:52) An epic mindset hack for more abundance in your life (55:41) Jon’s favorite visualization technique for more love (58:02) Plus so much more! Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.