The Melissa Ambrosini Show

Most people have some funny, bad or even embarrassing sex stories. Where you end up laying there confused and frustrated... wondering what the heck happened! For a long time, I put up with mediocre and sometimes downright painful sex because I thought ‘that’s just what you do’. Well, sexologist Juliet Allen is here to bust that myth and to teach you how to cultivate a sex life that’s nothing short of mindblowing, heart opening, and expansive (for both women AND men)!Head to https://melissaambrosini.com/213 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Have you ever caught yourself sabotaging your wealth? Like undercharging a client even though you *know* you’re worth more. Or not speaking up when it’s time for a promotion? Or how about procrastinating when you need to do your monthly budget? Well, my beautiful friends, Denise Duffield-Thomas is here to help you clear up your biggest money blocks so you can open up to a wildly wealthy and abundant life. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Chances are your childhood may not have been all rainbows and butterflies. Mine wasn’t! In fact one of my childhood stories I told myself landed me in the hospital (repeatedly) because I believed I was only worthy of love and attention when I was sick. It wasn’t good for me OR my family. That’s why I’m so excited to introduce you to the wisdom of Ira Israel. He’s here to teach us how to overcome harmful and repetitive childhood stories and cultivate a life bursting with happiness and contentment.Head to https://melissaambrosini.com/209 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

When you experience trauma or extreme psychological stress, overcoming it and move forward with your life can sometimes feel impossible. Today’s guest Gunny Sodhi found that out firsthand when dealing with his own PTSD. But through ayurvedic teachings and the discovery of his life’s purpose… everything changed! Now he’s here to teach us how to heal our trauma, find our calling, and live a fabulously full life. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What if you could manifest as much wealth, health and love as you want? We’re often told about the power of manifestation... but changing your stories is *not* always a walk in the park. That’s why I’m so excited to introduce you to today's guest, Marisa Peer! She’s here to teach you how to get rapid transformation in all areas of your life using the incredible power of hypnotherapy.Head to https://melissaambrosini.com/205 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Are you guilty of only worrying about what you put in your body and not what environment you put your body in? By ignoring our evolutionary blueprint (developed over thousands of years), and over exposing ourselves to EMF radiation and blue light (aka junk light), our health is failing at an alarming rate. Dr. Jack Kruse is here to show us how true health, vitality, and longevity means more than just eating organic.Head to https://melissaambrosini.com/203 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dreams CAN only come true once YOU dream them. Manifesting your deepest, most thrilling, heart-pounding desires can be the major turning point you need—especially in a challenging period. Which is why today I’m super pumped to introduce you to the wildly successful and truly inspirational Kristina Karlsson the creator, CEO and founder of Kikki.K. She’s here to teach YOU how your dreams really can turn into your destiny.Head to https://melissaambrosini.com/201 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What if you could heal your relationship with money? Call in that lifestyle of abundance you truly desire? Achieve absolutely everything you want but without the crazy overwhelm and push? What if you could do less and *still* have it all? Well, my sweet friend… Kate Northrup is here to teach us how to infuse femininity into our business and powerfully reclaim our time, energy and finances once and for all.  Kate Northrup and her husband Mike Watts paved their own path by building an epic digital empire that teaches women to light up the world without burning out. She’s an entrepreneur, bestselling author, speaker, and mother who’s deeply committed to helping others thrive in life. Through her signature online course and book, Money: A Love Story, she’s helped thousands of people heal their relationship with money and cultivate a more fulfilling life. In her latest book (which I totally tore through), Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, she shares how you can supercharge your life and energy on all levels with innovative data and soul-driven time management. Head to https://melissaambrosini.com/199 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

In 2010 when I hit rock bottom and ended up in a hospital with my health taken away from me, I made a pledge to get healthy and happy again. One of the first (and most transformative) things I did on my journey back to health was quit alcohol cold turkey. Do I feel like I’m missing out? Nope. Do I ever crave a drink? Not at all!So today I have brought back on my health guru Dr Stephen Cabral to chat about my journey, all things alcohol, and the truth of how alcohol affects you physically, emotionally and spiritually.Head to melissaambrosini.com/197 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Is it really possible to master marketing with heart and get your message out there in today’s super busy and ‘noisy’ online world? Today’s podcast guest, Seth Godin says one big ‘HELL YEAH’, and he is here to teach us how! After becoming an internationally recognized marketing guru and thought leader, it’s safe to say that this is one man who knows what he’s talking about.Head to https://melissaambrosini.com/195 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What if we stopped resenting “that time of the month”, and started celebrating it? What if we quit dreading menopause, and started honouring the wisdom it brings? And what if we could shift our views on childbirth from being a clinical, painful experience, to a deeply empowering rite of passage, one that allows us to step into our true feminine power?Head to https://melissaambrosini.com/193 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What happens when you embrace your inner wild side wholeheartedly? When you immerse yourself in nature? And when you take the time to truly connect with people? Today’s podcast guest Arthur Haines shines light on how we can heal our relationship with nature, return to our biological norms, and learn from our ancestral ways in order to truly thrive in all areas of our life. Head to melissaambrosini.com/191 for full episode resources and more inspiring weekly episodes. Arthur is a botanical researcher and an advocate for reconnection with nature on a base level. He believes this will help us achieve deeper nourishment, epic health, and a more wholesome and fulfilling life. Living his truth at the Delta Institute of Natural History, he runs in-depth classes in foraging, herbal medicine, and ancestral lifestyles. As the author of six books and 20+ peer-reviewed journals on wild plants, his incredible research shows returning to our biological norms will slow and even stop disease. How cool is that! Arthur has dedicated his life to studying, practicing and living as close to nature as possible and it shows in his expert knowledge. I was blown away by his vast understanding of the natural world and library of meaningful ancestral lessons! So if you want to get back to nature and reconnect with what truly makes us thrive then this episode is for you! In this episode we chat about: His story and how he juggles living off the land in a modern lifestyle (07:24) What is nature divorcement and how to reconnect yourself with the natural world (09:25) Why you need to limit blue light and EMF for epic health (16:55) The importance of sleep and how to hack your sleep for deeper healing (20:20) The power of essential oils and how to use them (24:35) How to return to our biological norms and be more present (29:18) What is a conscientious omnivore and how to be one (33:01) The power of herbs, wild foods, and foraging for your health (36:53) How to cultivate community in your everyday life (something I’m deeply passionate about!) (45:37) His thoughts on parenting, co-sleeping and smacking children based on natural human habits (this bit really surprised me) (51:03) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What if you could revolutionise your life, work and relationships with mindfulness and meditation? Well my friends… you CAN and Dr Daniel Goleman is here to show us how. Head to https://melissaambrosini.com/189 for full episode resources and more inspiring weekly episodes. I’m a massive fan of meditation as it has truly changed all facets of my life, which is why I absolutely LOVED chatting with Daniel. Known for his worldwide bestseller, Emotional Intelligence, Daniel is a long time meditator and even spent two years in exotic India studying the ancient systems of psychology and various meditation practices. Based on this research, he penned his first book The Meditative Mind: The Varieties of Meditative Experience which offers an overview of various meditation paths. He talks us through his journey and all the nuggets of wisdom he has learnt along the way, along with sharing the most profound meditation techniques that he has tried and his incredible top tips for anyone starting out. Together, we take you through a powerful meditation that you cannot miss, whether you’re a newbie or well-practiced meditator. Hit play and settle in with today’s podcast magic to find out how a meditation practice can transform your mind, body and brain, his biggest takeaways from the Dalai Lama himself, and the additions you NEED to add to take your meditation practice to the next level. Plug your headphones and get ready for some serious transformation. In this episode we chat about: His meditation story and how he got to where he is today (07:19) The most profound meditation techniques he has tried (10:54) How meditation changes your mind, brain and body (12:18) Why meditation is imperative for stress reduction (17:15) The additions to take your meditation to the next level (18:54) The top 3 tips for first time meditator (20:55) A powerful meditation we do together (21:59) How to inspire, mentor and teach our children (23:28) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Danielle Paige is an astrologer, intuitive, and spiritual teacher whose work has been featured in Vogue, London Standard, The Numinous, Thought Catalog, CBS Radio and more. A self-taught sky-gazer, her approach to the stars is truly unique. By fusing astrology, energetic healing and intuition, she is able to tap into her clients’ subconscious and help them heal their wounds, overcome old patterns, and return home to their truth. Head to https://melissaambrosini.com/187 for full episode resources and more inspiring weekly episodes. I’ve had the privilege of a reading from Danielle, and let me tell you: she is on point. It was amazing how much she intuited about my life and my soul’s purpose by looking at my birth chart, and I just *know* you’re gonna froth when she reveals how to unlock the secrets of your own chart for yourself. So if you want to discover the truth about astrology, align with your divine purpose, and live the life your soul intended, then press that download button and buckle up… this episode is for you! In this episode we chat about: Her journey from getting dumped in Paris on her 30th birthday to where she is today (07:09) Everything you need to know about birth charts, including how to read and understand your own (even if you’ve never done it before) (16:12) The difference between astrology and horoscopes (and why so many people mix these two up!) (20:32) What your chart can reveal about your personality, your future, your purpose and your love life (23:13) Myth-busting the common misconceptions around astrology (27:43) The impact of your astrology on your health (29:49) What is your ‘Saturn Return’ and how to make the most of it (31:53) The huge lessons astrology has taught her and how it’s changed her life (38:41) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What if you could literally grow a new body — one that’s resistant to disease, can heal super fast, and that’s wired for energy and vitality? According to today’s podcast guest, Alberto Villoldo, Ph.D., this isn't a crazy pipe dream… it’s 100% possible. And in this inspiring episode, he’s sharing the ancient shamanic healing secrets that can help us transform our health at a cellular level to create ultimate wellness. Head to https://melissaambrosini.com/185 for full episode resources and more inspiring weekly episodes. Dr Alberto Villoldo is a medical anthropologist and best-selling author of 17 books. Dubbed the “Indiana Jones of the Spirit World” by the New York Times, he has studied the shamanic healing practices of the Amazon and Andes for over 30 years. He’s also the founder of the Four Winds Society and Light Body School, which trains certified energy medicine practitioners to combine ancient shamanic teachings with modern science. This conversation blew me away. The long lost healing techniques Alberto describes are so powerful and make so much sense, and the way he combines them with cutting-edge nutrition and neuroscience to amplify them even further had me super excited to start experimenting. So if you want to find out how to turn on your longevity genes, biohack your brain, and embrace the power of ancient shamanic healing, then press download and buckle up… this episode is for you! In this episode we chat about: His inspiring story and how he became a medical anthropologist and acclaimed shamanic teacher (05:40) Why no one is older than 7 years old (09:36) What is a shaman? (11:27) The powerful plants that turn on your longevity genes (12:55) What happens at age 35 that you need to be aware of (14:59) How to detox your mind and brain (16:53) What nobody realises about toxins in the body (and the best way to eliminate them) (20:50) How to repair your brain in 6 weeks (and the 3 must-have supplements to help you do it) (23:35) How to become a modern shaman (27:20) How to combat candida (29:10) Ancient shamanic healing secrets (35:05) The unusual technique that enhances the impact of your probiotics (47:14) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Chris Kresser M.S., L.Ac., is the CEO of Kresser Institute and the co-director of the California Center for Functional Medicine. He’s also the creator of ChrisKresser.com and is the New York Times best-selling author of The Paleo Cure. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. Head to https://melissaambrosini.com/183 for full episode resources and more inspiring weekly episodes. My husband and I have been huge fans of Chris’s work — including his epic podcast — for years now. I love that his approach to health views the body as a whole, focuses on solving the underlying problems keeping us sick (not just glossing over the symptoms), and is completely evidence-based — so you KNOW it works. So if you want to find out how to reduce stress, revolutionise your relationship with food, and transform your genetic future, then pop in those earbuds and get listening… this one’s for you! In this episode we chat about: How getting chronically ill changed his life and set him on the path to where he is today (06:50) What is unconventional medicine? And why is this approach to wellness so powerful? (15:16) The biggest challenge we currently see in the healthcare system (and how it’s impacting patient outcomes) (16:33) His genius approach to creating TRUE health (including a step by step guide) (19:08) Why most disease is *not* genetic — despite what we’re being told (20:46) How to make food and lifestyle choices that set you up for success (22:55) The mantra that will transform your relationship with food (23:18) The truth about gluten (27:31) What’s the deal with dairy? (30:11) The 4 lifestyle factors you need for epic health (36:55) The best way to reduce stress, as backed by science (40:30) The power of a digital detox and the smartest way to do it (46:40) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr. Shefali is one of a kind in the parenting field. An acclaimed author, world-renowned wisdom teacher, clinical psychologist and international speaker, she integrates Eastern mindfulness with Western psychology to reach a global audience. Her genius insights into parenting and raising empowered kids has seen her books rocket to the top of bestseller lists and become firm favourites with the consciousness crowd. Ms Oprah Winfrey herself is even a mega fan, saying that The Conscious Parent (Dr. Shefali’s first book) is one of the most profound books on parenting she has ever read. (Quite the endorsement, right?!)I’ve been wanting to get this amazing woman on the show for ages now — she’s been one of the biggest influences on my journey as a step mama, and has quite literally changed the way I view parenting… She truly is something special, and I am beyond excited for you to soak up the wisdom in this wide-ranging conversation.So if you’re a parent, or you want kids one day, or perhaps you just want to find out how to parent YOURSELF more consciously, then strap in for an episode packed with why-didn’t-I-think-of-that moments and truth-bombs galore… Beautiful, this one’s for you!In this episode we chat about:Her story — from growing up in India, to moving to America at 21, to where she is today (10:35)What is conscious parenting? (14:05)How to consciously parent your children (and how we can transform ourselves in the process) (15:39)Becoming a conscious step parent (18:40)How to quit being reactive when your kids trigger you (21:23)Why relinquishing control is so important in parenting (and how to truly let go) (23:39)Why our children are not our easels (27:05)How to heal your inner child (30:48)What to do if your partner is not on board and does not share your parenting style and beliefs (33:58)Her best tips for a conscious relationship (36:29)How to heal your relationship with your parents (41:35)How to reparent yourself (44:55)How to find your tribe (50:37)Plus so much more!Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Is it possible to have a relationship where both partners accept each other completely, while also empowering each other to grow and evolve? According to today’s podcast guests — power couple Kylie McBeath and Mark Groves — the answer is a big heck yes. And the secret to making it happen? You’ve got to start with the inner work…Head to melissaambrosini.com/179 for full episode resources and more inspiring weekly episodes.If you’re yet to meet this talented couple, let me be the one to tell you: these guys are *super* insightful on what it takes to create a strong, thriving relationship and they WILL inspire your socks off.Their story began years ago, when both Mark and Kylie went through separate breakups (and breakthroughs) in their lives. Each came out the other side determined to discover what it actually takes to create a successful relationship, and to teach people how to really connect. Their parallel missions saw them cross paths and fall head-first in love... and the rest — as they say — is history.These days, Mark is an expert on relationships and human connection, while Kylie is the cofounder of innovative nutrition company, Zura Health. Together they form a dream team that tackles the trickiest relationship issues by teaching people how to own their mental blocks, take radical responsibility for their life, and create true heart-centred alignment.So if you want a relationship that fulfills you on a soul level, that challenges you in all the right ways, and that empowers you BOTH to be your best selves, then grab your earbuds (and your sweetheart!) and press play… this episode is for you.In this episode we chat about:Their epic modern-day love story and how they met on Instagram (09:36)How they get through challenging times without tearing each other down (13:16)Moving beyond codependency and embracing soulful connection (20:39)How to support your partner during growth spurts (28:00)The power of sisterhood (29:43)The secret to living and working with your partner *without* driving each other crazy (33:35)The unusual two-minute technique that will radically improve your relationship (35:41)Their top 3 tips for creating a thriving relationship that stands the test of time (39:09)How to ensure you’re BOTH happy inside your partnership (41:21)Why what happens in the bedroom is a honest reflection of your relationship (42:05)Why understanding (and accepting) the masculine and feminine energies is so important for a successful and harmonious partnership (49:00)Plus so much more!This episode is brought you by B-School which is an epic online business program created by my biz mentor Marie Forleo. Now B-School is only open once a year and that time is right now. I first did B-School in 2011 and it was the program that catapulted my business. It gave me all the tools I needed to launch my dream career. And for those of you who have never heard of Marie, she is a crazy-successful entrepreneur, author, and host of the award-winning show Marie TV and she has literally created the biz and life of her dreams. Marie knows her stuff about how to create a thriving business and life and even Oprah has called her "a thought leader for the next generation"...!) Without doubt, Marie is one of the reasons that I am where I am today. It all started with her as my mentor many moons ago. So if you want your dream business, if you have an idea or a few ideas or if you want to take your already existing biz to the next level check out B-School and my epic bonuses you get when you sign up using my link. Head to melissaambrosini.com/bschool to check it out... Hosted on Acast. See acast.com/privacy for more information.

 Marie Forleo has been a long time inspiration to me and to business owners all over the world. She’s been named a thought leader of the next generation by Oprah (yes, Oprah!) and made it onto Inc.’s list of the top 500 fastest growing companies in America. As the founder of B-School — an epic online business school for driven entrepreneurs — and the creator of the award-winning online show MarieTV she’s touched the lives of thousands.Head to https://melissaambrosini.com/178 for full episode resources and more inspiring weekly episodes.Multi-passionate and wildly successful, her authenticity and ‘real talk’ will simply blow your mind. Marie’s coached countless ‘newbies’ to achieve overwhelming success in both their startup ventures and corporate careers. By producing an incredible amount of content and training her calling is helping others follow their hearts and achieve life-long happiness. In her own words — “I believe that no matter what your dreams or obstacles, you have the power to change your life and, by doing so, you’ll change the world”.There are so many gems of wisdom in this episode. Take a moment to think about all the excuses that hold you back from reaching your full potential. From starting your own business or supercharging your career. How would you feel if you break through all that white noise and follow your destiny... pretty great right? So if you want to transform your life AND change the world while doing it, click play because this episode is for you!In this episode we chat about:The truth about building a passion-driven multi-million dollar empire from scratch (and how being a total ‘newbie’ can actually be a huge advantage!) (09:27)Why it’s okay to be a ‘multi-passionate’ person with lots of ideas — and how to use it to your advantage (21:30)The common fears that limit you from taking action (PLUS: how to INSTANTLY reframe your mindset and unstuck) (28:42)Why being yourself is the key to real connection (and why the world needs you to share your unique gifts) (37:33)How Marie used to struggle with money and wealth, and how she overcame her biggest money-making mental blocks (47:21)What is B-School (54:00)My epic B-School bonuses you get when you join this year (57:31)Plus so much more!This episode is brought you by B-School which is an epic online business program created by my biz mentor Marie Forleo. Now B-School is only open once a year and that time is right now. I first did B-School in 2011 and it was the program that catapulted my business. It gave me all the tools I needed to launch my dream career. And for those of you who have never heard of Marie, she is a crazy-successful entrepreneur, author, and host of the award-winning show Marie TV and she has literally created the biz and life of her dreams. Marie knows her stuff about how to create a thriving business and life and even Oprah has called her "a thought leader for the next generation"...!)Without doubt, Marie is one of the reasons that I am where I am today. It all started with her as my mentor many moons ago. So if you want your dream business, if you have an idea or a few ideas or if you want to take your already existing biz to the next level check out B-School and my epic bonuses you get when you sign up using my link. Head to melissaambrosini.com/bschool to check it out and get your hands on my epic bonuses which are my biz bootcamp, my mastering your mean girl meditation and a live webinar with Nick and I where we will be taking you behind the scenes on all the inner workings of my biz. So head to melissaambrosini.com/bschool to get all the info. Hosted on Acast. See acast.com/privacy for more information.

Angela is a true powerhouse of wisdom and positive feminine energy. In the last 5 years, she’s given birth twice (45 hours of labour anyone?), got married, worked through heartbreak, and followed her entrepreneurial spirit on a whirlwind ride to success. Through her work, she has witnessed the birth of countless babies while guiding mothers through challenging yet magnificent rebirths themselves. Her unique experience has given her a wealth of wisdom and inner strength to draw on in both her professional and personal life. As one of the few globally recognized doula’s she embodies values of sexuality and wealth in her life with electrifying success.Head to https://melissaambrosini.com/177 for full episode resources and more inspiring weekly episodes.Her calling? To grab an outdated healthcare system by the hand and pull it forward in a way that celebrates positive feminism. This episode is all about unfiltered love for yourself, your family, and the journey of motherhood. So if you’re worried or even not sure about having a child, giving birth or how to rock your professional life after having a baby... this conversation is for you!In this episode we chat about:Angela’s story and how she got to where she is today working as a doula (07:52)Why birthing a child is also a rebirth for the mother (10:14)What a doula does (and why it's so important) (14:44)The difference between a doula and a midwife (and how they work together to support you) (18:50)Why expecting parents should consider getting a doula (the extra support is so transformative) (24:55)The biggest lessons she learned after giving birth twice and witnessing countless births (so much wisdom and insight here!) (28:57)How to move through identity death when you step into motherhood (there’s such a powerful takeaway here) (36:11)Her top best books of all time (44:23)How she is working on herself by working within herself (46:59)Her epic morning routine that’ll get you ready to handle anything life throws your way (50:12)Her gratitude list and how she handles everyday stress (56:34)Plus so much more!This episode is brought you by B-School which is an epic online business program created by my biz mentor Marie Forleo. Now B-School is only open once a year and that time is right now. I first did B-School in 2011 and it was the program that catapulted my business. It gave me all the tools I needed to launch my dream career. And for those of you who have never heard of Marie, she is a crazy-successful entrepreneur, author, and host of the award-winning show Marie TV and she has literally created the biz and life of her dreams. Marie knows her stuff about how to create a thriving business and life and even Oprah has called her "a thought leader for the next generation"...!) Without doubt, Marie is one of the reasons that I am where I am today. It all started with her as my mentor many moons ago. So if you want your dream business, if you have an idea or a few ideas or if you want to take your already existing biz to the next level check out B-School and my epic bonuses you get when you sign up using my link. Head to melissaambrosini.com/bschool to check it out and get your hands on my epic bonuses which are my biz bootcamp, my mastering your mean girl meditation and a live webinar with Nick and I where we will be taking you behind the scenes on all the inner workings of my biz. So head to melissaambrosini.com/bschool to get all the info. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought you by B-School which is an epic online business program created by my biz mentor Marie Forleo. Now B-School is only open once a year and that time is right now. I first did B-School in 2011 and it was the program that catapulted my business. It gave me all the tools I needed to launch my dream career. And for those of you who have never heard of Marie, she is a crazy-successful entrepreneur, author, and host of the award-winning show Marie TV and she has literally created the biz and life of her dreams. Marie knows her stuff about how to create a thriving business and life and even Oprah has called her "a thought leader for the next generation"...!) Without doubt, Marie is one of the reasons that I am where I am today. It all started with her as my mentor many moons ago. So if you want your dream business, if you have an idea or a few ideas or if you want to take your already existing biz to the next level check out B-School and my epic bonuses you get when you sign up using my link. Head to melissaambrosini.com/bschool to check it out and get your hands on my epic bosses which are my biz bootcamp, my mastering your mean girl meditation and a live webinar with Nick and I where we will be taking you behind the scenes on all the inner workings of my biz. So head to melissaambrosini.com/bschool to get all the info. Hosted on Acast. See acast.com/privacy for more information.

Do you want a dedicated community desperate to get their hands on your next product? How about a brand that radiates positivity and inspiration to all four corners of the globe? I know I do! That’s why I’m so excited to introduce our next guest... the glam, the ambitious, and the wildly successful Samantha Wills! Keeping it real and raw, she drops *loads* of valuable knowledge-bombs on growing a tribe, building a global presence, and setting boundaries that help you thrive.Head to https://melissaambrosini.com/175 for full episode resources and more inspiring weekly episodes.At 21 years old, Samantha launched her jewelry and accessory brand with a bang. An instant success, she quickly rose up among the ranks of Australia’s most dynamic designers with her stunning designs lusted after by high profile celebrities like Taylor Swift and featured on Sex and the City. But we all know growth is a never ending journey full of wonderful surprises. After spending years dominating Australia's design world, she chose to Open Wide and trust her intuition. In 2018, Samantha Wills Jewelry closed for business, freeing her for her next passion project, The Samantha Wills Foundation: Empowering Women In Business, where she is wholeheartedly dedicated to helping female entrepreneurs thrive.Today she lends her energy and strength to us, sharing all her tips and tricks on how she kept her feet on the ground while living an epic jet-setting lifestyle — you’re going to love her take on work/life integration — built a crazy dedicated cult following and powered through some of her trickiest hurdles. So if you want to know the key steps to building an epic global empire that adores you, turn up the volume and hit play —this episode is for you!In this episode we chat about:How her humble stall at the Bondi Markets exploded into a global empire with a cult following (06:10)The key steps she took to build a global empire (09:42)The “Why” that drives her business and how it’ll help you stay focused (11:53)What is the Samantha Wills foundation (and how it will help you thrive) (13:34)How to build a tribe that’s crazy dedicated to your brand (16:02)Why authenticity creates community (I love this so much!) (19:32)The reason why she decided to walk away from Samantha Wills Jewelry (20:11)What’s next for her (22:36)Her biggest lessons in business — the good, the bad and everything in between (24:28)How to integrate work/life balance while jet setting around the world (Some great wisdom here) (26:45)The boundaries that allow her to thrive and chase her dreams (30:26)Her relationship tips to keep it real (37:18)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr Will Cole is a leading functional-medicine expert. He specializes in finding the underlying factors that lead to chronic disease, then customising health programs for his clients to help them achieve full body health the natural way. Head to https://melissaambrosini.com/173 for full episode resources and more inspiring weekly episodes.Dr Cole was named one of the top fifty functional-medicine and integrative doctors in the nation. His book Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation has zoomed to the top of bestseller lists, and has garnered high profile fans like Terry Wahls, David Perlmutter and Gwyneth Paltrow.So if you want to find out how to reboot your health, boost your energy, crush your cravings, develop better brain function, and turn your body into a fat-burning machine then drop everything and press play — this episode is for you!In this episode we chat about:Why our bodies love and thrive on a mostly plant-based diet (06:41)His story and how he got to where he is today (08:06)Creative strategies to inspire your children to eat healthy (11:18)The truth about functional/integrative medicine (and how a good practitioner can help you transform your health) (12:42)The power of a plant-based ketogenic diet and what it can do for your body and mind (16:57)Where conventional keto gets it wrong (and the health problems that can result) (26:29)The orthorexia dilemma and how to overcome it (31:45)How to reverse the signs of stress in your body (34:36)The health benefits of a plant-based diet (41:16)How to shift your energy from work mode to home mode (love this so much!) (52:40)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joining forces to answer all YOUR burning questions… and boy, did we receive some epic ones! We get real and raw in this conversation, pulling back the curtains on our own relationship, as well as sharing our views — sometimes differing! — on all things health, wealth and love. (And seriously: there were no holds barred. We go all in.)Head to https://melissaambrosini.com/171 for full episode resources and more inspiring weekly episodes.We always get such incredible feedback when Nick is on the show. It’s so great to get the perspective of a conscious man on deep (sometimes even taboo) topics, and to hear the masculine-feminine dynamic play out in real time on real issues.So if you want to level up in ALL your life areas, and hear our thoughts on everything from how we organise our day for maximum productivity, to the mindset shifts that rapidly elevated our business, to the food we pack in Leo’s lunchbox, right through to our thoughts on overcoming relationship challenges and conscious parenting… then buckle up, beautiful! This episode is for YOU and I couldn’t be more pumped for you to listen in.In this episode we chat about:The mindset shifts that helped us rapidly level up in our business (07:11)The two essential must-read books that have had the biggest impact on our finances and money mindset (12:00)How we manifest our goals (and it’s not what you might expect!) (18:38)The programs and apps we use to organise our time, communicate with each other, and get heaps done (25:31)3 simple biohacks you can implement into your life straight away, no matter where you’re at with your health (48:33)Our favourite natural deodorants and low toxic products (it took me ages to find the perfect one… jump on these suggestions STAT!) (52:17)What should you do if your partner isn’t showing up as their best self and doesn’t seem motivated to change their situation?(53:01)Our fave kid-friendly nutrient-dense meals and lunchbox ideas (including what we do when we’re pressed for time) (01:03:42)How to get over fights, arguments and past hurts in your relationship, so you can get back to a space of love as quickly as possible (01:34:08)Step-parenting: what it’s like and how I show up (01:37:54)Co-parenting: what to do in a blended family (and our tips for harmonious, love-filled interactions) (01:42:01)What to do if you don’t want kids and your partner does (01:43:58)How to support your partner when they’re going through a rough time (01:49:35)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Alexandra Franzen is the author of So This Is the End: A Love Story, along with a slew of other books, and has also written articles for Time, Forbes, Newsweek, The Huffington Post, and Lifehacker. When she’s not scribing her own stories, she also works as a copywriter, ghostwriter and writing coach, helping her clients to develop podcasts, videos, websites, pitches, proposals and books.Head to https://melissaambrosini.com/169 for full episode resources and more inspiring weekly episodes.I’ve been a fan of Alexandra’s word wizardry for years. Her insights on creativity, following through on what’s important to you, and busting through procrastination are laser sharp, but somehow at the same time, still loving and gentle. (I’m also a huge fan of her personal mantra: Today is not over yet… Try it out the next time you’re Netflix-ing instead of working on your novel, and feel the motivation start to surge!)So beautiful, if you want to find the courage to express yourself, unlock the creative idea that’s been tugging at your soul, and write like you mean it, then press play — this episode is for you!In this episode we chat about:Alexandra’s uncommon journey to where she is today (09:08)How to move through fear to write a book (11:40)The key starting point for book writing that most people overlook (13:33)Does everyone have a book in them? (I loved her take on this!) (14:16)What happens when we suppress our creativity (15:39)The 3 ingredients for masterful writing (20:37)The 2 things that make a piece of work successful (30:13)Her excellent strategy for moving through a ‘vulnerability hangover’ (34:21)Why she quit social media for good (38:35)The unexpected benefits of disconnecting from the online world (50:58)Plus so much more!This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. But at the end of her degree, she was so disillusioned by the standard nutritional guidelines, that she paved her own path — staying clear of the low fat diets of the day, and causing plenty of controversy in the process. Her groundbreaking book Changing Habits Changing Lives became an instant bestseller and from there, she has grown a successful organic food company, started a certified online education program and filmed a groundbreaking documentary, What’s With Wheat? Head to https://melissaambrosini.com/167 for full episode resources and more inspiring weekly episodes. I’ve known Cyndi for many years, and have been *itching* to have her on the podcast. This is a woman with a powerful message, an unfailing passion for creating wellness, and a wealth of expertise to share. She’s someone who’s not afraid to go against the grain (pun intended!) and speak hard truths... and I know you’re going to be as blown away as I was by the knowledge-bombs she drops in this conversation. So if you want to find out the truth about what wheat is doing to our health, uncover the harmful farming practices keeping us sick, and discover the best way to change your diet and heal your body… this episode is for you. In this episode we chat about: Her epic morning routine (11:10) The inspiring story of how she got to where she is today (13:39) The inspiration behind her epic documentary, What’s With Wheat? (17:58) The massively harmful herbicide you want to avoid at all costs (25:26) The common diseases that people don’t realise are caused by wheat consumption (29:18) How to swap out wheat in your diet (and why it’s imperative to make this change ASAP) (35:27) The truth about properly prepared wheat for better digestion (39:20) How to make your own sourdough (43:17) How to detox harmful chemicals from your body (and why this is so essential for full wellness) (44:18) Plus so much more! This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Danette May is one of America’s leading healthy lifestyle experts, and the founder of The Rise movement. She's got a long list of achievements to her name — including world renowned motivational speaker, #1 best-selling author of seven health and women's empowerment books, a former celebrity fitness trainer, along with being a loving wife and mother. Head to https://melissaambrosini.com/165 for full episode resources and more inspiring weekly episodes. Danette’s journey of transformation began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name, all in quick succession. With life as she knew it torn apart, Danette found herself alone and hurting at rock bottom. With incredible bravery and determination, she began to focus on healing… and from there, figured out how transform her health, mindset and lifestyle, in order to create a life she truly loved. In this episode, she’s pulling back the curtains on her transformation process, so that we can learn how to stand fully in our power and construct the life of our dreams. So if you want to discover how to overcome extreme obstacles, practice radical self-love, and manifest the fullest, most vibrant version of yourself, then pop in those earbuds… this episode is for you. In this episode we chat about: Her transformation story and how she got to where she is today (11:03) How she moved through her darkness and dealt with unspeakable loss (12:34) The 3 powerful pillars for health and happiness (15:44) How to cultivate self-love and why this skill is *so* essential for transformation (18:22) How to transform your life from the inside out (31:39) Why you need to pay attention to who you’re surrounding yourself with (33:50) How to call in your soul sisters (40:10) The truth about finding your soul mate (49:53) The powerful role of visualization in creating your dream life (52:26) Plus so much more! This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.