The Melissa Ambrosini Show

When it comes to parenting, there is a LOT of noise out there. From feeding, to sleeping, to screen time, it seems like *everybody* has an opinion… It can feel very overwhelming at times.But what if we could quieten all that noise and tune into our own inner knowing as a parent? What if we could embrace a more natural, intuitive style of parenting — one that was based in gentleness, joy and connection?And what if we quit trying to be a “good parent” based on other people’s standards, and instead, became the conscious, evolved parent that our children need us to be?To help us learn more, I’m joined by Tracy Gillett — a writer, parenting advocate, and founder of the award-winning blog, Raised Good. Tracy is a world-renowned teacher of ‘the lost art of natural parenting’. This beautiful, life-changing model of raising kids can revolutionise your experience of motherhood and help you raise happy, well-adjusted children. And in this inspiring episode, she’s walking us through exactly how to do it.Tune in to hear the best way to cultivate your intuition as a mother, why gentle parenting does NOT mean having no boundaries, how your parenting choices impact your child’s lifelong development, genius techniques for eliminating ‘mama guilt’ from your life, plus 5 natural parenting secrets that make kids want to cooperate WITHOUT using time-outs, threats or punishment. Head to www.melissaambrosini.com/454 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What’s the best way to nurture our friendships to ensure they stay healthy and aligned? How can we make new friends as adults, and deepen the connections we already have? And for the love of raw chocolate brownies, WHAT should we do when a friendship turns unhealthy?!To answer all these questions, I’m joined by the incredible Erin Falconer, associate psychotherapist and author of one of the best books I’ve ever read about friendship, ‘How To Break-Up With Your Friends’. Tune in to this hugely inspiring episode to hear the crucial qualities of a great friend (and how to be one yourself), why releasing friendships that no longer serve you does NOT have to be a negative experience, how to understand the different levels of friendship (and how to strengthen the most essential ones), the secret to making new friends as an adult, Erin’s wildly effective tips for manifesting new soulies in your life, how to know when it’s time to “break up” with a friend, the must-know parenting principles to set your kids up for a lifetime of strong, safe friendships, and why it’s okay (in fact, why it’s awesome!) to have a tight inner circle of truly aligned friends, rather than a vast network.Head to www.melissaambrosini.com/453 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Welcome to another epic ‘couples pod’! This time, Nick is joining me behind the mic for a juicy life update.We love pulling back the curtains like this, so that we can share what’s been going on behind the scenes, chat about all the new stuff we’ve been testing out in our daily routines, and also dig into the stuff we’ve been reevaluating or even struggling with.Tune in to hear about Nick’s exciting new music project ENOBE, how his creative process has evolved, what’s next for us in crypto, the health hack giving us major results (seriously, this one tip alone is a game-changer!), the recipe we’re obsessed with right now, and a slew of outstanding books and podcasts that have rocked our world recently.And because life is always a mix of yin and yang (and because transparency is one of our core values), we’re also discussing my inner debate about whether to share our daughter on social media, the limiting thoughts that have been popping up for us, and some exciting news about our home… that led to Nick feeling financially stretched.Head to www.melissaambrosini.com/452 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Follow Nick on Instagram: @iamnickbroadhurstFollow Enobe on Instagram: @enobeofficial Hosted on Acast. See acast.com/privacy for more information.

Why is it that the person we love the most can also trigger us the most?! Why is it so easy for relationships to get derailed by petty arguments and bickering? And how can we get back on the same page as our partner, so that we can experience more of that divine, aligned, heart-bursting love and happiness we all dream of?To answer these questions, I’m joined by Bruce Muzik — a.k.a. the ‘Couples Whisperer’, a world renowned coach who’s built a reputation as being the guy that marriage therapists refer their toughest clients to.Tune in to discover his genius “broken toes” concept (and how Nick and I have used it in our own marriage), the real reason why relationships fall apart, what you should do BEFORE you communicate with your partner, how to get your partner to open up (even if they tend to shut down and withdraw), his personal experience with cheating, a beautiful technique to avoid misunderstandings and silly arguments, how your childhood can be secretly impacting your adult relationships, and the #1 mindset shift that virtually *guarantees* more connection and growth in your relationship.Head to www.melissaambrosini.com/451 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

“It didn’t start with me.” That’s the groundbreaking premise behind ‘Family Constellations’. This revolutionary type of therapy is based on the belief that we all unconsciously inherit family patterns that may have been needed for the survival of our family in the past, but that now block us from living the fullest and richest lives that we can. To explain the life-altering magic of this therapy — and to guide us through some powerful at-home exercises — I’m joined by Katarina (‘Kato’) Wittich, a certified Constellations and Rosen practitioner.I first encountered Kato’s work on Goop’s Netflix series, and became instantly obsessed. Here, finally, was a way to heal ancestral wounds and release the baggage that so many of us carry around on our backs (often without even realising). I knew I needed to get Kato on the show, and our conversation was every bit as eye-opening and transformative as I’d hoped.Tune in to discover how trauma can be passed on through generations, why our emotional and physical health is intrinsically tied to those who came before us, why your lineage does NOT need to hold you hostage to hidden trauma, how somatic work can supercharge the healing of emotional wounds, the daily neurological practices that will rewire your nervous system for peace and healing, and why your relatives don’t need to be present for you to transform your family’s legacy.Head to www.melissaambrosini.com/450 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Words can’t quite do this episode justice. You just need to experience the potency and profundity of Dr. Zach Bush MD for yourself — his voice in your earbuds, his wisdom flooding your consciousness, his insights landing with such clarity, it’s as if you’ve just taken off a pair of scratched-up glasses and can finally see the world clearly for the first time.I honestly didn’t think it was possible to top his last appearance on the show, but somehow, he did. This is, quite simply, one of the most memorable conversations I’ve ever had — not just on this podcast, but in my entire life.In this episode, with thoughtfulness, curiosity and compelling science, Dr. Bush dives deep into the health of humanity, why we need to flood our lives with as much light as possible, and the inherent healing power of this planet we call home. Tune in to discover the profound realisation that’s transformed his spiritual outlook, why the food chain we rely on for nourishment is fundamentally broken, the health blocks that stop so many people from achieving true wellbeing, how to create an inner terrain that allows your microbiome to thrive, the possibilities for a new humanity post-pandemic, the scary truth about soil degradation (and what we can do about it), why your cells are the surprising bridge between the spiritual and physical worlds, and why the answers to our modern lifestyle problems are found in a radical return to nature, beauty, and sustainability.Head to www.melissaambrosini.com/449 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

We’re shaking things up this week! It’s my birthday, which is always a time for deep reflection and introspection. As I complete another trip around the sun, I’ve been contemplating the lessons I’ve learned over the past 36 years that have made the most difference in my life — the stuff that’s *truly* helped me uplevel, create lasting change, and be the best version of myself.I’m sharing those life lessons here — all 36 of them, divided into four categories: health, wealth, love and parenthood. Tune in to hear how I prioritise my mental health, why singing is surprisingly good for your nervous system, the money mindset principles that transformed my bank balance, why it’s so essential to get your ‘financial house’ in order to experience true abundance, my #1 technique for next-level relationships, why self-care is ESPECIALLY important when you’re a parent, the ‘mama mantra’ I swear by, why it’s so essential to figure out your purpose in this life, and why we are ALL miracles (yep — that includes you, beautiful!).These 36 lessons have made such an incredible difference to every part of my life — my mindset, marriage, parenting, friendships, finances, energy, wellbeing… all of it. Even implementing just ONE of these lessons has the power to radically influence how you feel in your day to day life. So buckle up, pop in those earbuds, and press play — if you want to be the best version of yourself, this one’s for you.Head to www.melissaambrosini.com/448 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

We’re back for Part Two of our conversation on cultivating epic friendships!Continuing on from last week’s episode, I’m joined by my real life soul sisters, Sally Douglas and Tamsyn Neill. In Part Two of this intimate, insightful conversation, we’re delving into some of the more tricky and uncomfortable aspects of friendships that are often not talked about, and that can sometimes trip us up, impact our connections, and even cause us pain.Tune in to hear how we make time for our friends even when life gets full, why you’ll never catch us ‘ghosting’ anyone, how to close out a friendship loop when your relationship has run its course, the easiest way to stay in touch with old friends, the red flags that may signal you’re in an unhealthy friendship, how to accept that a lifelong friendship is over, how to break up with a friend in a way that honours and respects your shared history, the surprising skill that’s CRUCIAL for meaningful relationships, and what to do when a friend always says they want to catch up… but never do.Just like last episode, this conversation is the next best thing to being on a real life juice-date with the three of us. It’s raw, it’s unfiltered, it’s filled with so much love… I hope you enjoy listening to it as much as we enjoyed recording it for you.Head to www.melissaambrosini.com/447 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

How do you make new friends as an adult? How do you create rewarding, fulfilling, aligned friendships — either with friends you already have, or with new like-minded people?What’s the best way to navigate the complexities of friendship — including disagreements, feeling left out, misalignment of values, and being at different life stages?To answer these questions, I’m doing something I’ve never done before. I’m bringing two of my real life soul sisters onto the show to share the real life strategies we use to nourish, nurture, maintain and grow our friendship. (What better way to share my own approach to friendships than to share our actual real life friendship with you?!)Sally Jane Douglas and Tamsyn Neill are the two dear soulies joining me for this juicy, intimate, and deeply personal two-part conversation — which also packs a hefty punch of practical tips and inspiration. Tune in to Part One to hear the incredible story of how we met, how we knew we’d be a great fit for each other, how we navigate any differences or difficulties that may arise in our relationship, what we do when someone feels left out, how CCC (Crystal Clear Communication) is the secret weapon that allows our friendship to thrive, how marriage and babies have impacted our connection (and how we handle being at different life stages from each other), the power of asking the right questions, mastering the art of showing up for your friends, and so much more.Head to www.melissaambrosini.com/446 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

How do we raise kids who are curious, creative and independent? How can we make our experience of parenthood more joyful, ease-filled and mindful? And is there a way to respect the rhythms and individuality of each child, so that they can thrive as their truest, fullest selves?Simone Davies, a world renowned author, educator and Montessori expert, says that the answer to all these questions (and more) may be found in the Montessori model of learning and parenting.And in this episode — which is ESSENTIAL listening for anyone who has kids, wants kids, or simply wants to better understand the little humans in their life — Simone is here to show us how easy it is to implement Montessori principles at home to create a beautiful and nourishing environment of curiosity, learning, respect, and discovery for the whole family.Tune in to discover: the STRIKING difference between children in a Montessori environment versus those in traditional schools, the learning principles that can help foster next-level creativity and curiosity in your child, the truth about Montessori floor beds, busting through some common myths, cultivating your child’s sense of autonomy, and how to transform your experience of parenthood to radically amp up your levels of joy, ease and wonder.Head to www.melissaambrosini.com/445 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

How can we strengthen our emotional health? What is ‘inner child work’ and why is it so powerful? Why are boundaries so crucial for our wellbeing… and why do they sometimes feel so difficult to set?!To answer these questions and more, I’m joined on the show by Michelle Chalfant — a licensed therapist, author, podcaster, and creator of ‘The Adult Chair’, a transformational model of self-realization.Tune in to hear Michelle’s genius process for setting firm but flexible boundaries (even if you struggle to stand up for yourself), the best place to start with inner child work (including my own personal experience with this powerful modality), how parents can set their kids up for a lifetime of emotional wellbeing, the red flags that may signal you’re in a codependent relationship, a therapist’s secret for creating bulletproof self confidence, and the one-minute exercise that can supercharge both your presence AND your productivity.Head to www.melissaambrosini.com/444 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even generations? To help answer these questions and more, I’m joined on the show by Yemi Penn — author, documentarian, entrepreneur, TEDx speaker, and all-round powerhouse woman. Yemi’s work around trauma stems from her own deeply personal experience of childhood abuse. Determined to free herself from the wounds she was carrying, she began searching for ways to empower her own healing journey and overcome the other forms of trauma she recognised in herself — including generational trauma that she inherited. In this fascinating, inspiring, and incredibly important conversation, you’ll hear how Yemi turned her pain into power, how she processed and integrated her trauma so she could set herself free, and how her journey towards healing became a catalyst for transformation and growth. You’ll also discover the simple but powerful technique she swears by for releasing stored trauma, how hidden trauma can be impacting your relationship without you even realising, how trauma can hold us back from achieving our full potential, and how you too can set yourself free.** Content Warning: This episode contains discussions of child abuse. Follow your intuition if you know this conversation is not for you right now.Head to www.melissaambrosini.com/443 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a little different. You’re going to hear me being interviewed by Andrea Olson for her show, ‘The Go Diaper Free Podcast’. Our conversation was so awesome and stacked with practical tips — and I’ve had SO many questions about our personal experience with Elimination Communication (EC) — that I knew I had to share it with you!Tune in to hear how Nick and I introduced our little girl to EC at 3 months, what our ‘potty routine’ looks like, the huge benefits we experienced right from the start (including some epic ones that took us by surprise), the scary environmental impact of disposable diapers, what the world's major diaper brands don't want you to know about childhood development, how to cultivate an enriching learning environment for your kids, and why EC is a surprising saviour for any mamas with sore backs and shoulders!This episode follows on from when Andrea first came on the show (Episode 401), so if you love this conversation — and I know you will! — then you should definitely go back and listen to that one too. Enjoy!Head to www.melissaambrosini.com/442 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Have you been searching for answers, trying out every modality under the sun, doing all the “right” things for your health and happiness… and yet nothing seems to work?Today’s guest knows that feeling well. Twenty years ago, Dain Heer was on the verge of ending his own life. He felt like he’d tried EVERYTHING to lift his headspace and find happiness, but nothing was working and nothing was changing. At that moment, when he was desperate and ready to give up, he discovered a set of transformative tools and energy practices that changed the course of his life forever. And in this powerful and inspiring conversation, he’s revealing how these simple, actionable tools and techniques can create lasting change in YOUR life too.Press play to hear strategies for creating the wildly fulfilling life of your dreams, how to tap into the immense wisdom that lives inside your body, how fear-based thinking is keeping you trapped (and how to overcome it), how to eat intuitively, and why being the fullest, truest version of yourself is the tipping point that can change *everything*.(Please note: this conversation includes discussion of self-harm and suicide.)Head to www.melissaambrosini.com/441 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode, we’re diving deep into the world of parenting. I’m joined, as usual, by the inimitable Nick Broadhurst — musician, entrepreneur, father, and of course, my beautiful husband. Together, we’re answering questions that you guys have sent in, and as usual, there were some mind-blowingly juicy ones!Press play to hear all the parenting books we think EVERY parent should read, the scary truth about screen time for kids and infants, the unique approach we’ve used to introduce solids with Baby B, the parenting ninja move that will help you raise free-thinking kids, our best-ever advice around step-parenting and creating a blissful blended family, how to get relatives to abide by your parenting decisions for your child (even when they disagree), and how to stop yourself from repeating the same parenting style you were raised with — especially during triggering moments. I’m also revealing the HUGE celeb guest I’m interviewing for the show in the next few weeks. (Landing an interview with this guest has been on my vision board FOREVER, and I am *so* excited to spill the beans and share this massive news!) Enjoy!Head to www.melissaambrosini.com/440 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What do functional doctors wish people knew about vaccines and vaccine injuries? What science-based techniques can we use to protect ourselves from viruses and switch on our body’s natural healing mechanisms? And what’s the real story behind ivermectin and hydroxychloroquine?By overwhelming demand, we’re back this week with another deep-dive episode into COVID-19, viruses, vaccines, immunity and more. In our commitment to bringing you a range of expert opinions on this topic, today I’m joined by Dr Matthew Cook, M.D. — a doctor of functional and regenerative medicine and a board-certified anesthesiologist.In this hugely informative episode, we cover vaccine injuries, how to support your body if you choose to get the vaccine, proven methods to boost your immune system right now, what to do if you get COVID-19 to accelerate recovery, and the crucial role of peptides before and after getting a vaccine. This conversation is practical, science-based, and packed with SO MANY amazing try-at-home strategies that can make a huge difference to your health. I know that you — and your immune system — are going to love it.Head to www.melissaambrosini.com/439 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Most of us don’t pay much attention to our oral health — unless we get a toothache or something goes wrong. But according to today’s guest (and a mountain of science) that’s a huge mistake. Trina Felber, a leading authority on natural oral care for better health, joins me on the show today to explain why it’s so incredibly important to take care of your dental health. And let me tell you, the knowledge-bombs she drops here aren’t just straight-up fascinating, they will *literally* change your mouth and teeth FOREVER. (You’ll never look at your toothbrush the same way again!)Tune in to learn the mind-blowing links between your oral hygiene and everything from heart disease to preterm labour, discover how to care for and strengthen your oral microbiome, learn the secret messages your mouth is trying to tell you, hear why the dental products you’re using might actually be doing you more harm than good, learn super effective techniques for beautiful white teeth WITHOUT any nasty toxins, and learn how to radically upgrade your dental routine today.Head to www.melissaambrosini.com/438 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you long to create a wildly abundant, inspiring, fulfilling life… but you’re not quite sure where to start? Want powerful tools and techniques that you can add to your daily routine to unlock new levels of joy, beauty and peace in your life? And would you love to know a proven process for overcoming negative beliefs so that you can see yourself as you truly are — a being made of love, a portal of potentiality, and creator of your extraordinary destiny?If you answered yes to any of these questions, you’re going to LOVE this epic conversation with Kimberly Snyder — a spiritual guide and meditation teacher, 3-time New York Times bestselling author, and sought-after nutritionist and holistic wellness expert who has worked with A-list celebrities like Drew Barrymore, Reese Witherspoon, Channing Tatum and Hilary Duff just to name a few.Press play now for practical strategies for tapping into your true potential, genius spiritual techniques that you’ll want to start using IMMEDIATELY, and wellness tips that are so effective, they have Hollywood’s hottest stars lining up to get on this woman’s waitlist.Head to www.melissaambrosini.com/437 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

You asked, and here it is — a deep-dive episode on COVID-19, vaccines, immunity, and more.To assist us in this deep-dive, we’re joined by Donnie Yance, an internationally known master herbalist and nutritionist who’s been writing on the topic of COVID-19 since the pandemic began. Donnie has answers for all those burning questions that have been running through our collective heads for more than a year now, like what natural protocols should we be using to boost our body’s innate virus-fighting capacity? What does the science REALLY say about natural immunity vs. vaccine immunity? Are new vaccine options like Novavax really any better than the current ones? And why are government’s overlooking the natural, safe, plant-derived tools that could help us ease symptoms, enhance health, and build bulletproof immunity?This conversation is deep, insightful and stacked with practical strategies that you’ll want to put into action for your family TODAY. Buckle up, because this is an episode for the ages…Head to www.melissaambrosini.com/436 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Now more than ever, we’re seeking answers. We’re hungry for truth. Our souls and spirits are craving more — more meaning, more connection, more awakening…So in this podcast, we’re doing something radical: we’re rewinding the clock. Because today’s guests, Gregory Martin and Jihii Jolly, have a powerful message. They say that the knowledge, answers and peace we seek — along with real solutions to real-life problems — can be found not by turning to the newest tech or the latest trendy healing modality… but by tapping into 3,000 years of Buddhist wisdom.If you’ve been aching for a divinely simple way to steer your life towards what REALLY matters and uncover the REAL you, then you’re going to love this hugely inspiring episode about finding miracles, inner peace, and full-blown transformation in the most unexpected of places.Head to www.melissaambrosini.com/435 for the show notes.My newsletter: melissaambrosini.com/newsletterMy Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

“We live in troubled times.” “We’re more divided than ever.” “There’s only one right answer.”… We’ve all heard these things said over the past two years (maybe you’ve even said them yourself) — but are they actually true? What lies beneath the surface of these blanket statements? And what divine opportunities are we missing when we opt for certainty and tribalism over nuance and polarity?To help answer these questions, Dr John Demartini is on the show.John is here to share his thoughts on what the current state of the world is doing to our collective consciousness, how we can find the hidden gifts and opportunities amid the turbulence, and why embracing polarity might just be the most important soul work we can do right now. This is an episode like no other — a culture-defining conversation that cuts through the noise, confusion and conflict, and that puts into words the swirling thoughts and feelings that so many of us have been grappling with for nearly two years now. Press play, and prepare to have your mind — and soul — blown wide open.Head to www.melissaambrosini.com/434 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Prepare yourself for truthbombs and ‘aha’ moments galore — Q&A is back! Once again, Nick and I are joining forces behind the mic — this time, to discuss all things RELATIONSHIPS and SELF LOVE. If you’ve listened to any of our Q&A sessions before, you’ll know that we deliver maximum truth, depth and transparency in all our conversations, and this episode is no exception.Today we are revealing the game-changing techniques we’ve used to strengthen and nurture our relationship, the life lessons we’ve learned during the periods that have challenged and stretched us, as well as answering all the juicy, deep-dive questions that listeners submitted about everything from sex, to self-love, to soul mates.Press play to hear the habits we swear by for a rock-solid relationship, how we reconnected physically after the birth of Baby B, a spookily accurate method to determine if your partner is your soulmate or not, what to do if you find yourself in a toxic relationship, how to unlock your inner erotic self, the secret ‘codes’ we use to communicate with each other, and the red flags to look out for that will tell you if your relationship is worth fighting for… or if it might be time to face the music.Head to www.melissaambrosini.com/433 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

At first glance, it might seem that being a Hollywood actress would make living a life of spirituality, consciousness and body acceptance quite challenging… but then, Torrey DeVitto has always been up for a challenge.In an industry not known for fostering self worth or healthy body image, actress and activist Torrey (best known for her roles on Vampire Diaries, Pretty Little Liars and Chicago Med) is rewriting the playbook for how to achieve Hollywood success while also practising fierce self love, radical self acceptance, and devoting herself to helping others. In this eye-opening conversation, she’s taking us beyond the glitz, glamour and red carpets to reveal how she’s created a life on her own terms — and learned to love every part of herself — while ROCKING it in one of the world’s most cutthroat industries.Head to www.melissaambrosini.com/432 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Why are we so addicted to stuff? How come our hunger for possessions is causing us to be sick and unhappy, yet we still want more? And how might our lives be better with less? To help answer these soul-striking questions, I’m bringing out the big guns — yep, I’m chatting with none other than The Minimalists themselves — a.k.a Joshua Fields Millburn and Ryan Nicodemus.Like the rest of the world, I fell in love with these two and their message of ‘less is more’ when I first saw their hugely popular self-titled Netflix documentary. But despite being devoured by audiences around the world — and even breaking box office records — it seems that many people are still struggling to actually EMBODY the minimalist mindset that they espouse. One only has to look at how rates of online shopping are skyrocketing, how more things than ever are ending up in landfill, how comments sections are flooded with people overwhelmed by their clutter, and how our collective mental health is suffering, to wonder: Where are we going wrong? How can we right this ship? And how can we move away from the material and get back to what’s meaningful? In this episode, you’ll hear their answers to these questions and more — and they may just change your mind and your life.Head to www.melissaambrosini.com/431 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What happens to a woman when she becomes a mother? Amy Taylor-Kabbaz spent more than a decade trying to find an answer to this question. Finally, she heard a word that summed it up perfectly: ‘matrescence’. We’ve all heard of ‘adolescence’, and we know how transformative (and even tumultuous) this transitional time can be. But not many people have heard of ‘matrescence’: the identity shift that occurs when a woman transitions into life as a mother. For far too long, our culture has not fully acknowledged the impact that this transition can have. Yet Amy’s work shows that when matrescence is understood properly, it allows women to redefine their own experience of both motherhood and womanhood, and can help them release guilt, cultivate self-compassion, and find genuine inner peace. Put simply, it’s nothing short of revolutionary. So in this beautiful and inspiring episode, Amy is taking us on a soulful, insightful deep-dive into the magic and the miracle that is matresence.It’s said that when a woman becomes a mother, she splits in two: who she used to be, and the mother she is now. If you’re struggling to navigate this radical shift, and are no longer entirely sure who you are now that you’re a mother, you’re not alone. Amy joins us on the show today to discuss the complex range of emotions that women face as they navigate the transition into motherhood, and to introduce the revolutionary idea of ‘matrescence’.Press play to hear why you DON’T need to put yourself last as a mother, learn why it’s not just your child’s brain that is undergoing radical changes, and hear the unvarnished truth about self-care when you’ve got kids — including where to find the time!Head to www.melissaambrosini.com/430 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

You asked, and we’re answering — yep, it’s time for another round of Q&A. Nick is joining me behind the mic for an epic conversation that’s guaranteed to get your creative juices flowing and give you a whole heap of powerful ideas, strategies, tips, hacks and techniques to try out across all areas of your life. Press play to hear Nick’s latest diet experiment, the workouts that are giving us big results right now, how finding an exercise routine you love is the best fitness hack of all time, my personal journey with anxiety, what I do to prioritise my mental health, the biohacks and supplements that are currently blowing our socks off, why a loving approach to weight loss could be the game-changer you’ve been waiting for, the scary truth about dietary gums and so much more.Head to www.melissaambrosini.com/429 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

You don’t get to choose your DNA. But you CAN choose to live your life in a way that’s best for your unique genetic makeup. In this episode, I’m chatting with Kashif Khan about the tremendous amount of valuable information that can be gleaned from our DNA, along with how these insights can be used to create a kind of “personalised instruction manual” to optimise every aspect of your life — from your health, to your personality and more. Press play to discover why biohackers are frothing about the new at-home testing kits, learn how being informed about your genes can help you radically transform your health, and hear how your genes can even help you find the right career path. (If you’re not loving your work right now, these insights will rock your world!)Head to www.melissaambrosini.com/428 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Hormones are at the root of so many health issues that women face in today’s world. And yet most of us feel completely clueless as to how our hormones function, how to get them working for us (rather than against us), and how to overcome the vast array of symptoms that they can cause — from adrenal fatigue and brain fog, to irregular periods and period pain, to a sluggish metabolism and weight gain, and so much more. Joining me on the show today to put the spotlight on hormones is internationally renowned women’s health expert Dr Aviva Romm MD. Tune in to hear why so many “women’s health issues” are radically misunderstood by mainstream medicine, learn the simple lifestyle choices that EVERY woman should know to help prevent and reverse adrenal fatigue and other hormonal symptoms, and discover how to restore your body’s own natural blueprint for epic wellbeing.Head to www.melissaambrosini.com/427 for the show notes.My newsletter: melissaambrosini.com/newsletterMy Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you LOVE a good biohack? If so, you — and your pineal gland — are going to be blown away by this hugely inspiring episode with Dr John Lieurance, a chiropractor, naturopath, and author of the new book ‘Melatonin: Miracle Molecule’. In this hugely inspiring episode, John is putting the spotlight on melatonin and it’s vast range of health benefits, as well as sharing his exact supplementation routines so that you can reap these rewards for yourself. Press play to hear how melatonin can help get your hormones back into balance, the common mistakes people make when supplementing with melatonin (and the exact steps to avoid them), the details of John’s epic fasting protocol (which will help you get all the benefits of a long fast in a fraction of the time), discover the nasal spray that blew Nick’s mind (and led to one of his most intense meditations ever), plus so much more.Head to www.melissaambrosini.com/426 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Want to learn the exact steps to manifest your heart’s desires and turn your dreams into reality? Cassandra Bodzak joins me on the show today to talk about all aspects of manifesting — including how to open yourself up to the energy of the universe, how to overcome common blocks, and how to create the change you want to see. Even though I’ve been an accomplished manifestor for more than a decade now (Nick always says it’s like I’ve got magical fairy dust for attracting the things I want!), I'm still always on the lookout for ways to amplify and strengthen my own practice even more. So you can bet I was SO excited to dive deep on this topic with Cassandra, and pick her brains for all her best tips and strategies… and hoo boy, did she deliver! Press play to listen in to this powerful conversation, and prepare yourself for big ‘aha’ moments and even bigger results.Head to www.melissaambrosini.com/425 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Want to ensure that your home is a space that promotes health and wellbeing — and isn’t secretly harming your family’s health? In this episode, I’m chatting with intuitive building biologist Gerard Bini to discover the simple, practical steps we can take to protect ourselves and our loved ones from the hidden sources of radiation that could otherwise be harming us in every minute of every day. Tune in to hear the truth about 5G and what it’s doing to our health, get Gerard’s insights on how to protect yourself from spike protein shedding, and discover a simple tool you can use in your own home to balance out noxious energy fields, plus so much more.Head to www.melissaambrosini.com/424 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Are you obsessed with the daily routines people use to set themselves up for health, happiness and success? Then you’re going to absolutely flip for this episode. Nick and I are going deep into the details of the daily routines we’ve consciously tried, tested and refined in order to radically improve our performance, productivity, joy, play, rest, presence and more. You’ll also hear how having a baby has changed the framework of our days, and how we’ve adapted our daily rhythms in order to spend as much quality time with our little one as possible. Tune in to discover the genius way we structure our work time (which allows us to get more done in a few hours than most people do in a day), the workout routines that are giving Nick major results right now, the green juice recipe that’s given me the glowiest skin of my life, and the exact nutritional combos we eat at specific times of the day for optimum health and energy.Head to www.melissaambrosini.com/423 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Hands up if you’d like to experience better, deeper, juicier, more fulfilling sex, and as much pleasure as possible?! Enter today’s guest, one of Australia’s leading sexologists, Bonnie Bliss. Tune in to discover how to ignite a deeper and more passionate connection with yourself and your partner, learn the crucial importance of pelvic wellness, hear Bonnie’s own story of overcoming numbness and disconnection, and find out the *exact* steps that will help you become wildly orgasmic.Head to www.melissaambrosini.com/422 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Grief — all of us have felt it or will feel it at some stage in our lives. Yet it’s surprisingly misunderstood as an emotion and an experience, and many of us feel like we need to “hurry” through it or “fix” it as soon as possible. But is that what our hearts actually need in order to heal? In this intimate episode, I’m sharing my personal account of love, loss and how I survived one of the hardest times of my life, along with practical tips to support other people who are grieving, a discussion on how grief impacts our physical health (and what you can do about it), as well as a guide to opening yourself up to post-traumatic growth (which can be a beautiful way to honour the passing or end of a relationship). This is a hopeful, helpful, and ultimately healing conversation — and one that you’ll come back to again and again.Head to www.melissaambrosini.com/421 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

The sleep deprivation that can accompany a new baby can be rough, to say the least. It can also be REALLY confusing to know how to help your baby sleep better — especially if you prefer a gentle, responsive approach. So what’s a tired mama or papa to do?! Today’s podcast guest, Dr Daniel Golshevsky (a.k.a. Dr Golly), has the answer. Specialising in unsettled babies and poor sleep, Dr Golly helps parents maximise their understanding of their baby's cues, tune into (and trust) their parental instincts, and bring everyone closer to a full night's sleep. Press play to discover how to crack the code of supportive, sustained baby sleep; how to understand the secret language of babies, how to plan the ideal postpartum recovery period, and the genius techniques that can completely eliminate witching hour FOREVER!Head to www.melissaambrosini.com/420 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In this insight-packed episode, Nick and I are busting through the myth that tox-free, natural products aren’t as effective as their chemical-laden counterparts — because let me tell you, it’s simply not true! We’ve spent YEARS searching for, trialling, and testing different eco brands to find the products that mean we don’t have to compromise on *anything*: not on our commitment to tox-free living, and definitely not on performance either. And now we’re sharing everything we’ve learned with you. In this conversation you’ll hear our go-to favourites when it comes to everything from tox-free laundry liquid, to outrageously effective skincare creams and serums, through to the tox-free skin and nappy-changing products we love for Baby B.Head to www.melissaambrosini.com/419 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What’s your toxic load? What impact is it having on your health? And what can you do about it? That’s our focus for this aha-laden Q&A episode, with Nick joining me behind the mic once again. If you’re not paying attention, modern life will bombard you with toxic chemicals at every minute of the day — from the deodorant you apply in the morning, to the pans you cook your lunch in, to the sheets you lay in at night. The cumulative effect of all these toxins can have a devastating effect on your health. Tune in to hear our absolute BEST strategies for eliminating toxins from every facet of your life — from the best kitchen pans, to chemical-free pest removal, to our fave junk-free supplements, to the skincare products that will make your face glowier than ever.Head to www.melissaambrosini.com/418 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Gary Zukav is one of Oprah Winfrey’s favourite spiritual gurus and a New York Times bestselling author multiple times over. In this episode, he’s explaining how to live from a space of love instead of fear, and what it will mean for humanity when we reach a tipping point and more people are living this way than not. There are so many ‘aha’ moments packed into this conversation, as well as a reassuring sense of hope. Gary provides a roadmap out of the divisive state we are currently living in and shows how simple and achievable it is to shift into a deeper level of compassion and empathy for all. If you’ve been feeling disheartened or even despairing about the state of the world we live in, this episode is the salve your soul has been craving.Head to www.melissaambrosini.com/417 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Dr Sam Rader is a practicing psychologist with 18 years of clinical experience. She believes that during the first five years of our lives, our experiences as a child write a ‘source code’ in our unconscious, which then determines the way that the rest of our life unfolds. In this powerful conversation, Dr Sam is teaching us how to rewire that source code, so that we can stop reverting to the coping patterns we picked up in childhood (which are no longer serving us), and instead, intentionally create the psychological foundations for the best version of ourselves to emerge. This is a must-listen episode. If you want to know how to understand and use the powerful tool between your ears more effectively, and to step out of the repetitive behaviours, beliefs, and relationship patterns that are keeping you stuck, you’re going to absolutely LOVE this conversation. It’s also essential listening for all parents who want to break the cycle of psychological and spiritual suffering with their own children, and help them build a robust, resilient psyche from the get-go.Head to www.melissaambrosini.com/416 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Join me for this wide-ranging solo conservation, where I’m pulling back the curtains on what life is *really* like with a baby — including the support network I put into place to be our ‘village’, how I learned to get okay with asking for and receiving help, the bodywork practitioners who’ve been rocking my world, and how I’ve adapted my daily routines and rhythms now that Baby B is here. I’m also delving deep into how I structured my postpartum recovery period. This is *such* an important topic, and it’s one that is not talked about enough. You’ll hear about my unique approach, which ensured that my baby and I had all the time and space we needed to bond, while my mind, body and soul got the rest and nourishment they needed to recover and evolve during this sacred time of transition from maiden to mother. (If you or anyone you know is pregnant, thinking about getting pregnant, or might want to have a baby one day in the future, listen to this episode now and bookmark it for later, so that you know *exactly* how to help yourself or your friends when the time comes.)Head to www.melissaambrosini.com/415 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

We’re joined on the show today by John Gray, author of the most well-known and trusted relationship book of all time, ‘Men Are from Mars, Women Are from Venus’. Back for his second appearance on the podcast, John is here to share his best techniques and methods for rekindling your flame with your partner, creating passionate monogamy, and finding fulfilment in the bedroom — no matter how long you’ve been together, and no matter what season of life you’re in. And let me tell you, the strategies he shares here might just blow your mind. (Um, and I mean that literally!)Head to www.melissaambrosini.com/414 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Want practical, powerful, holistic strategies that will help you look younger for longer? Then you are going to absolutely love this mind-blowing episode with Dr Cameron Chesnut, MD. Fellowship-trained in the fields of cosmetic surgery, reconstructive plastic surgery, laser surgery, Dr Chesnut has an international reputation for helping his clients slice decades off their appearance through nutrition and lifestyle strategies and non-invasive procedures. Tune in to hear his exact steps to reverse grey hairs, regrow hair that’s thinned or fallen out, create bouncy supple skin, and so much more.Head to www.melissaambrosini.com/413 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Nick is back for more Q&A! In this intimate, revealing conversation, we’re answering all those burning relationship questions you’ve always wanted answers to… but have been too afraid to ask. We cover topics like: how to do a spiritual upgrade when a relationship ends, how to manifest your dream soul mate, the real reason why one of us slept on the couch for months on end, and how we survived one of the biggest hurdles that our marriage has ever faced. As always, we’re diving deep below the surface here. We want to share the stuff that’s *actually* changed our lives, so that you can leapfrog off the lessons we’ve learned the hard way and radically accelerate your relationships and personal growth in a fraction of the time. This conversation is juicy, it’s deep, it’s stacked with major aha moments… enjoy!Head to www.melissaambrosini.com/412 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

When we discovered toxic black mold in our apartment in 2012, we moved out *immediately*. Nick literally exited the building and never went back, while I returned only in a full haz-mat suit in order to pack the few things that hadn’t been infected with toxic spores or that could be properly cleaned. The experience shook us both deeply. Not only did we have to leave our home and many of our belongings behind, but Nick’s health had been severely impacted for nearly a year, and we’d had no idea why. Today, we’re joined by Dr Sandeep Gupta, MD — a specialist GP and founder of the online training program ‘Mold Illness Made Simple’ to do a deep dive into the truth about toxic mold — including how it takes root, where it hides, how it can invade your body, the crazy symptoms that you can develop, and why it’s a silent but impactful illness that’s severely misunderstood.Head to www.melissaambrosini.com/411 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Buckle in for another Q&A episode! If you’ve ever listened to Nick and I chat before, you’ll know that we’re not here to skate across the surface. We *always* go deep. We intentionally stack these episodes with answers, tools, info, strategies and resources that have massively impacted our lives, to give you major ‘aha’ moments, trigger meaningful transformation, and help you live your best ever life. So press play to hear us answer YOUR burning questions — including the biohacks we’re currently loving, the daily routine we’re rocking with our baby, Nick’s genius approach for overcoming late night food cravings, my best-ever breastfeeding tip, and the truth about whether or not we want more kids (our answer may surprise you!).Head to www.melissaambrosini.com/410 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Today’s guest, Paul Austin is an expert on safe and responsible psychedelic use to nourish the body and mind, and facilitate leaps in creativity, productivity and spiritual growth. In this episode, he’s revealing all about why we need to change our mind about psychedelics… and how they can change our minds in return.Head to www.melissaambrosini.com/409 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Josh Hiam makes his second appearance on the show to discuss the shocking impact of EMFs on our health. Tune in to hear why cellphone radiation is being called “the new smoking”, why connecting with the earth’s frequency is essential for optimum health, how to repair the cellular damage caused by electronic pollution, and essential practices to protect you and your family from EMFs at home, at work, and when you’re out and about. This is an absolute must-listen episode — especially for anyone with kids, sleep issues, infertility, or unexplained health issues. (Trust me: after this conversation, you’ll never look at your wifi router the same way again!)Head to www.melissaambrosini.com/408 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What foods enhance athletic performance? What’s the best source of protein to build lean muscle? And can you still perform at your peak if you’re only eating plants? To answer these questions, I’m joined by Matt Frazier and Robert Cheeke — both pro athletes and bestselling authors, who aren’t afraid to smash through common misconceptions to separate fact from fiction. Whatever your fitness goals — whether it’s to compete in your first tri, crush your PB, or just feel stronger and fitter on your daily walks or on the yoga mat — this episode delivers in-depth, actionable, evidence-based nutritional strategies that will help you perform better than you ever have before.Head to www.melissaambrosini.com/407 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Simon Hill is back! In this episode, we’re digging into the loaded topic of carbs and weight loss to separate truth from fiction. With research studies that will blow your mind, cool tips that will have you scrambling for a pen and paper, and SO MANY practical strategies that you’ll want to incorporate into your routine, this episode is an absolute game changer when it comes to what’s on your plate, how to achieve peak health, and how to get your body into the best shape of your life.Head to www.melissaambrosini.com/406 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

There are a lot of wearables on the market right now, but there aren’t many that actually do what they say they do — and even fewer that have the power to radically improve your day to day life. The Hapbee, however, is the real deal. In this episode, I’m joined by Scott Donnell (founder of Hapbee Technologies) to discuss how this revolutionary wearable device can help users biohack their way to supreme focus, heart-bursting happiness, and the deepest night’s sleep ever. Tune in to learn how the Hapbee can mimic the effects of molecules like caffeine, mushrooms, plant medicine, and even whiskey (!), how aligning your mental state with your goals can help you achieve more than you ever have before, and how this powerful tool can help you shrug off stress, overcome trauma, and get into a flow state at the click of a button.Head to www.melissaambrosini.com/405 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.