The Melissa Ambrosini Show

Tired of being interrupted? Want to exude more confidence and competence?In this moment, Vanessa Van Edwards, an interpersonal expert and bestselling author, teaches us the subtle communication cues that can help you be heard and perceived as more competent and likeable in every conversation.Press play to learn: the power of bookending your statements, how to use gestures to increase the impact of your words, why you need to check your voicemail RIGHT NOW, how to avoid the ‘question inflection’, the subtle mistake that poor salespeople make, and the best cues to gain respect in any setting.Listen to the full episode: Apple - https://podcasts.apple.com/gb/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=8572563777d94622 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/540 Hosted on Acast. See acast.com/privacy for more information.

Creativity isn't just for artists, poets, or musicians. It's a vital ingredient for success in any field – from entrepreneurship to problem-solving in your daily life.But let's be real: sometimes, our creativity feels like a well that's run dry.That's why in this episode, I'm delving into something super exciting – and a bit unconventional. I’m going to share 6 unusual methods to unlock your creativity.These aren't your typical “take a walk” or “keep a journal” suggestions. We’re going deep and weird — in the best possible way!Let’s dive in.Head to www.melissaambrosini.com/592 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Electromagnetic fields (or EMFs) have been linked to everything from cellular damage and poor sleep, through to depression, infertility and even cancer. And unfortunately, in our modern world, they are *everywhere*.So what can we do to reduce our exposure to this electronic pollution?In this eye-opening moment, Josh Hiam and Nick discuss a simple method for protecting yourself and your family from EMFs for better health, sleep and more.Visit cellstate.coGet 20% off with code MELISSA Listen to the full episode: Apple - https://podcasts.apple.com/au/podcast/408-easy-strategies-for-reducing-emf-to-look-younger/id1196106699?i=1000530223156 Spotify - https://open.spotify.com/episode/79aBSZLHRmDBVIow5PMk9c?si=81981e9fdff84b5c Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/408 Hosted on Acast. See acast.com/privacy for more information.

How do you avoid social blunders in the workplace?What is the hidden etiquette of emails, messages and digital communications?And how can having great manners contribute to our success in both our business and personal lives?Join me for this fascinating conversation with Jamila Musayeva, an etiquette coach who helps people navigate the often tricky world of manners, etiquette, and social interactions, whether it’s in person or online.In this eye-opening episode, we dive into: how to handle stressful situations in your work without losing your cool, how to make your personal brand more elegant, cultural do’s and don’ts when working with international clients, how to keep it professional on digital platforms, and why good manners are more than just politeness — they’re a key to personal growth.If you’re looking to polish your professional edge or just want to make your everyday interactions smoother and more respectful, then press play now… This one’s for you.Head to www.melissaambrosini.com/591 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

If you experienced an unhealthy attachment style with your own parents, are you destined to play out that same pattern with your own kids and partner?Absolutely not, according to Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting.In this fascinating moment, Daniel explains how to transform your childhood trauma into the ultimate tool for better relationships and parenting.Press play to learn: how different attachment styles impact relationships, the dangers of unaddressed shame, how children internalize their unmet needs, and how shame can build throughout our lives if we avoid doing the inner work.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/384-change-your-brain-change-your-life-dr-daniel-siegel/id1196106699?i=1000508390557 Spotify - https://open.spotify.com/episode/0A6y8FRszuOzKBtL3yPu0P?si=fe6fac8697194041 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/384  Hosted on Acast. See acast.com/privacy for more information.

As an entrepreneur, the way that I feel and perform has a direct impact on my business — and that includes my bottom line.So for that reason (among many others!) I place a huge priority on taking care of my body, mind, and spirit and giving them what they need to thrive.So in this episode, I'm sharing the exact daily routine and diet that have helped me excel as an entrepreneur and generate over $11 million in revenue. Head to www.melissaambrosini.com/590 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What does it take to turn your financial health around?In today’s moment, New York Times bestselling author and personal finance expert Ramit Sethi walks us through a practical approach to rewriting your ‘invisible scripts’ about money.Press play to discover: overcoming common mindset blocks around money and work, the power of thinking big when it comes to wealth creation, and why you need to focus on becoming the best learner you can be.Listen to the full episode: Apple - https://podcasts.apple.com/fj/podcast/388-the-secrets-you-were-never-taught-about-money/id1196106699?i=1000512271861 Spotify - https://open.spotify.com/episode/5GSYVCKE0kpSbq3zAuZSJc?si=af1798776c9340ed Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/388 Hosted on Acast. See acast.com/privacy for more information.

Want to know the marketing strategy that’s changed the game in my business?Automated DMs.This is a strategy you’ve probably seen in action before on social media, even if you didn’t quite know how it worked — or how powerful it was.At the most basic level, it works like this: a social media account will say something like “Comment RECIPE” in their post. Then when you comment, an automated bot instantly sends you the recipe inside your DMs.But let me tell you, there is SO much more to this strategy than just that. (When I say that it’s “changed the game” in my business, I really do mean it!)So to dive deep into this hugely powerful marketing technique, I'm joined by Natasha Willis, a genius marketing strategist and the co-founder of School of Bots. Natasha has helped online businesses (including mine) generate millions in revenue — over $65M all up — through her automated DM strategies, and now she's here to share her secrets with us.In this massively inspiring conversation, you’ll learn how to introduce chat funnels into your own business, where to start with automated DMs, who can benefit the most from bots, the most successful strategies (and costliest mistakes) that she wants everyone to know before they dip their toes in, and how this strategy can help everyone from internet big-timers to small-town solopreneurs unlock millions in previously untapped revenue.So if you’re looking to boost your sales, explode your lead generation and expand your content reach WITHOUT being chained to your laptop, then press play now… this one’s for you.Head to www.melissaambrosini.com/589 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

You probably already know that drinking water is important. But did you know that not all water is created equal?In this moment, Josh Hiam, the founder of Hydrogen Health, shares how the quality of our H2O impacts our wellbeing in a multitude of ways.Press play to learn: the importance of flow, why you should never drink out of plastic bottles, and the impact of correctly structuring your water.Visit Hydrogen Health: hydrogenhealth.net.auGet 20% off using code MELISSAListen to the full episode: Apple - https://podcasts.apple.com/us/podcast/340-enhance-your-water-enhance-your-life-josh-hiam/id1196106699?i=1000489161936 Spotify - https://open.spotify.com/episode/0C0t5jcYAzmPQzC1y678R9?si=0ec7ef10c98447b9 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/340  Hosted on Acast. See acast.com/privacy for more information.

The questions we ask ourselves each day shape our experience and how we view the world.So with that in mind, let’s take a look at the life-changing art of asking better questions.This is a skill that's so much more powerful than you might think. It can transform your mindset, deepen your relationships, amplify your creativity, and unlock doors you didn’t even know existed.Honestly, it’s one of the most powerful life hacks around. So let’s dive in…Head to www.melissaambrosini.com/588 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

If life has thrown you a bunch of lemons, how do you rebuild your sense of hope and possibility?Adventurer and world record holder Colin O’Brady was in his twenties when a freak accident landed him in hospital. His injuries were so critical that doctors were worried he would never walk again.In this inspiring moment, Colin details the process he used to rediscover hope and motivation during his darkest times.Press play to discover: how he was able to do the “impossible” and not just walk again, but win triathlons, scale mountains, and shatter records; why humans need to get out of the “zone of complacency”; how to open up the doorway to more amazing experiences in life; and finding the courage to dream your own impossible dream.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/511-crossing-antarctica-unassisted-climbing-everest/id1196106699?i=1000611487107 Spotify - https://open.spotify.com/episode/12zGBSwEGDLInLtjHQamZU?si=316dbd04e21c4116 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/511 Hosted on Acast. See acast.com/privacy for more information.

Do you know how to protect your personal energy when working with clients?Have you ever wondered how unseen forces like karma might influence your business success?And are you curious about how spiritual growth can fuel your entrepreneurial journey?In this profound conversation, Caitlin Marino — a renowned energy healer — shares her unique insights into the interconnectedness of energy work and business success.Tune in to learn about: the profound impact of karma on your business, understanding and accessing Akashic records to enhance your business growth, strategies for moving past negative karma and inviting positive shifts, practical advice on protecting your personal energy when working with clients, and why being 'stuck' might be a sign of impending lessons from the Universe.Whether you're seeking to deepen your understanding of spiritual principles, looking for ways to manage your energy better, or curious about integrating soul work into your business strategy, then press play now…this episode is for you!Head to www.melissaambrosini.com/587 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you suffer from painful periods, bloating, low energy or other hormonal issues?In this moment, women’s health expert Alisa Vitti explains the crucial importance of optimizing our monthly cycle through simple lifestyle shifts.Press play to learn: the hormonal triggers that cause period pain, why nature designed your body for pain-free periods, the 4 phases of the infradian rhythm, and how to work with the nuances of your biological cycle.Listen to the full episode: Apple - https://podcasts.apple.com/ca/podcast/275-heal-your-hormones-with-alisa-vitti/id1196106699?i=1000464028808 Spotify - https://open.spotify.com/episode/5EjhpmJhfbDGwEsffSydDl?si=bdd9bc7cc53d4315 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/275 Hosted on Acast. See acast.com/privacy for more information.

Have you been feeling a bit overwhelmed or bogged down lately, and can't seem to figure out why?It might not be your packed schedule that's causing that “weighed down” feeling — it could be because your personal energy field is getting cluttered.So — want to learn how to declutter your energy?Let’s do it…Head to www.melissaambrosini.com/586 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Most of us have a gut feeling that social media is hijacking our productivity… But what can we do about it? In this moment, bestselling author and professor Cal Newport shares his simple but life-changing framework of digital minimalism, which allows you to get the most out of social media while staying in control of your usage.Press play to discover: how to map out a constructive relationship with social media, why it’s crucial to embody intention when reshaping your habits, the huge shift in our cultural perception of social media, and the power of producing really great work.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/400-digital-minimalism-doing-deep-work-quitting-social/id1196106699?i=1000523830080 Spotify - https://open.spotify.com/episode/3SjfNwZSYQuv8ldYy7cDvM?si=e4a15d8e118f4a32Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/400  Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what's really happening inside your brain when you feel overwhelmed or stressed? What if you could tap into neuroscience tools to not only manage these feelings, but actually improve your overall quality of life? And imagine if there were ways to dissolve the root causes of emotional blocks that hold you back from success and happiness?Enter Dr. Deb Sandella, a pioneering psychologist and the creator of the revolutionary emotional processing system known as the ‘Regenerating Images in Memory’ (RIM®) Method. Deb’s innovative 'inner technology' empowers people to tackle emotions at their core, clear hidden blockages and enhance mental health. We are HUGE fans of her method in our business. So I’m thrilled to be able to sit down with her, share her expertise with you, and allow you to witness the incredible potential of this method for yourself.Press play to learn: what emotions really are, how they get trapped inside us, the science behind the RIM® Method, why unblocking your emotions can clear the way for massive success, real-life success stories from people who’ve used this method, and proactive steps you can take to ensure emotional wellbeing for yourself and your children.So if you’re looking to reduce stress, enhance your emotional health, and unlock your true potential, then press play now… This one’s for you.Head to www.melissaambrosini.com/585 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

How do you save a relationship that’s falling apart? Is it even possible?In this moment, relationship expert Bruce Muzik shares the proven method that can salvage your relationship and reignite your love for each other.Press play to discover: the powerful 2-step process for saving a relationship that’s on the brink, the critical importance of addressing your partner’s needs, his genius method of using “never again” moments to create permanent change, and how this process can apply to ALL your relationships (not just with your romantic partner).Listen to the full episode:Apple - https://podcasts.apple.com/us/podcast/451-best-ever-relationship-advice-the-truth-about/id1196106699?i=1000559491718Spotify - https://open.spotify.com/episode/21JiM0Sis5UipWLlTMwFY5?si=8c95d64f1130411fHey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/451 Hosted on Acast. See acast.com/privacy for more information.

Ever caught yourself daydreaming about a life that’s so thrilling and fulfilling that it almost feels out of reach?Whether it's sipping herbal tea in a quaint Parisian cafe, launching your dream online business, or simply finding more joy in everyday moments, the life of your wildest dreams is not just a distant fantasy…… It's a potential reality — and it’s waiting for *you* to make the first move.And in this episode, I'm going to share with you exactly how to do that.Head to www.melissaambrosini.com/584 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Remember when you were a child and life felt full of magic?Well, your life can feel that magical again. And today’s guest is here to show us how.Mia Magik is a successful author, speaker, coach and modern-day witch who’s dedicated to reviving ancient wisdom in our contemporary world. Her mission is to empower women from all over the world to tap into the magic that surrounds them and lives within them.In this mesmerizing conversation we dive into: the profound experience of embracing your inner 'witchiness', the transformative power of sacred rage, the essence of ‘intu-witchin’, healing the 'witch wound' that many women unknowingly carry, the crucial importance of staying connected to nature, and potent rituals to enhance your manifestation.Whether you’re drawn to the idea of tapping into your ancient feminine power, seeking to enhance your intuitive abilities, or you simply want life to feel a bit more magical again, then press play now… This episode is for you.Head to www.melissaambrosini.com/583 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Did you know that hitting the gym or taking a walk can skyrocket your business success?Sounds a bit far-fetched, right? But trust me, it's not.In this episode, I'm sharing how physical fitness is not just good for your body, it's also powerful fuel for your business.Whether you’re a seasoned entrepreneur or just starting out, understanding this connection can be a game-changer.Head to www.melissaambrosini.com/582 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to optimize your menstrual cycle for better health and well-being? Curious about the biohacks that will keep you feeling youthful and energized from now through to perimenopause and beyond?Or maybe you’d just like to know how to finally feel like the main character in your life, instead of a mere sidekick?In this enlightening episode, we’re joined by Aggie Lal, a visionary biohacker, podcaster, author, and digital creator. Despite the thriving health and success she enjoys today, Aggie’s journey into the world of biohacking was born from personal challenges, including a life-altering car accident that left her disabled. Her inspiring story and groundbreaking insights are detailed in her latest book, “Biohack Like a Woman,” which focuses on creating epic health by harnessing the power of your menstrual cycle.Tune in to learn: the surprising signs of a healthy menstrual cycle and what to look out for when things are off-balance, powerful biohacks to optimize your period and manage symptoms like PMS and cramps, common misconceptions about women’s cycles and the myths that need debunking, why ‘when’ and ‘how’ you eat are just as important as ‘what’ you eat, how to align your exercise routine with your menstrual cycle for maximum benefits, her favorite biohacks for anti-aging and longevity, specific strategies for navigating perimenopause with ease, the importance of cultivating "main character energy" for achieving success and practical strategies for living a ‘vision board life’ and turning your dreams into reality.So if you’re looking to biohack your way to better health, seeking clarity on women's health myths, or craving actionable advice to live your best life, then press play now… this episode is for you!Head to www.melissaambrosini.com/581 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

One of the coolest perks of having a top-rated podcast is getting to meet people who are usually out of reach.I'm talking about the absolute best of the best; the top 1% of achievers – the ones who have written New York Times best selling books, broken records and achieved mind-blowing things.After more than 500+ conversations with these incredible people, I've picked up some game-changing success habits that can completely transform the trajectory of your life.Today, I’m sharing 7 of the most powerful lessons I’ve learned from these extraordinary 'one percenters'.Are you ready to unlock a level of success you've never imagined? Press play and let's jump in.Head to www.melissaambrosini.com/580 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re just not where you want to be in life and love? Meet Daniel Chidiac, the best-selling author who transformed his life from rock bottom to a multimillion-dollar empire. Daniel joins us on the show to unravel the strategies behind his stunning turnaround and to share his unique insights into success, mindset, modern dating, relationships and more.Tune in to discover: how he went from despair to selling over 30 million dollars in books, the core patterns of success he learned from the greats, the essential keys to upgrading your health and mindset, the power of visualization in manifesting your desires, and how to shift away from a victim mentality. We also dive deep into the world of modern dating and relationships — where we're nailing it, where we're missing the mark, how to cope with break-ups, dating without apps, and how to have a wildly fulfilling love-life.So if you’re ready to reshape your life and relationships and accelerate your journey to personal mastery, then press play now… this episode is for you.Head to www.melissaambrosini.com/579 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever stood on the edge of a dream or an important goal, only to whisper to yourself, “I’m not ready”?If so, you're not alone.During my 13 years of running an online business, this is the #1 most common limiting belief I’ve seen in my clients.In fact, this one simple phrase — “I’m not ready” — is perhaps the single most significant barrier to achieving our goals, living our fullest lives and realizing our potential.So in this episode, I’m going to show you step by step how to dismantle it…Head to www.melissaambrosini.com/578 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

How do you stay afloat when your world is falling apart?How do you look after yourself, your health, and your business when the rug has been pulled out from under you?And what about those big, messy emotions that come during times of grief and uncertainty — how do we deal with them? And can they actually be a secret catalyst for transformation?In this deeply personal and profoundly uplifting episode, I’m joined by the inimitable, remarkable Kris Carr — bestselling author, wellness advocate, media personality, and one of the OG health influencers, who turned devastating personal adversity (an incurable Stage IV cancer diagnosis) into a life of thriving and empowerment.Press play now to learn: the pivotal moment in a parking lot that changed her life forever, her empowering framework for navigating grief, how to live a full life when you’ve experienced a great loss, her game-changing approach to “self-care in the storm”, how to manage your business during times of personal upheaval, the truth about living and thriving with chronic disease, and how to manage your social media presence when your life is falling apart behind the scenes.This conversation is packed with heartfelt wisdom and practical strategies for thriving through adversity. So if you’re dealing with grief, facing personal upheaval, or simply looking for ways to build resilience and support yourself through emotional storms, then press play now… this incredible episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/577 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

How do you want to feel, function and move when you’re 60, 80, and even 100 years old?Lots of people don’t think this far ahead, perhaps because it feels so far away.But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets. In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.Head to www.melissaambrosini.com/576 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to unlock your full potential in every area of life?Meet Espen Wold-Jensen, a remarkable personal development teacher whose own recovery from a near-fatal accident ignited his quest to unlock the human body's extraordinary healing potential. From two broken legs and a life-threatening infection to pioneering techniques in quantum healing, Espen’s story is not just inspiring — it's a blueprint for personal transformation.In this compelling episode, we delve into how Espen used the principles of quantum science to master the art of self-healing, then applied this technique to all kinds of life areas — from business and finance, to health, relationships and more. His results were so wildly impressive, that he’s since gone on to share his techniques with thousands of people from all across the globe. And in this conversation, he’s sharing his secrets with us.Press play to discover: how to activate your body’s natural healing abilities, how to build a ‘quantum mindset’, how to recession-proof your life and business, how to master your financial destiny, how to thrive during uncertain times, how to experience your own 'quantum upgrade’, and so much more.If you’re ready to elevate every corner of your life, unlock your innate power, and explore new dimensions of health and wealth, then press play now… this episode is for you.Head to www.melissaambrosini.com/575 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Your business can give you many things — creative fulfillment, a sense of purpose, a way to make an impact in the world…But if it’s not also making you profits?Well then, Houston, we have a problem.Over my years of coaching and working with business owners, I've identified some common, yet sneaky, ways that entrepreneurs inadvertently tank their own profits. Let’s dive into these pitfalls and learn how to avoid them.Head to www.melissaambrosini.com/574 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to transform your love life?Whether you want to deepen your connection with your partner, elevate your dating game, avoid toxic relationships, or discover the secrets of building rock-solid confidence, this episode will blow your mind (and your heart) wide open.I’m joined on the show by Matthew Hussey, an internationally renowned coach who’s transformed thousands of love lives, including those of Hollywood stars like Drew Barrymore — who calls Matthew her “number one recommendation for anyone looking for love”.In this episode, Matthew is sharing his best-ever dating and relationship advice. Tune in to learn: why adopting new standards in dating can lead you to the love you deserve, how adjusting your relationship goals can prevent common pitfalls, recognizing and dodging red flags in dating before it’s too late, the three levels of inner confidence, how to retrain your brain for better decision-making, the profound power of self-forgiveness, and how to move past personal regrets.No matter what your relationship status, if you’re seeking more love, connection and fulfillment, then press play now — this episode is for you.Head to www.melissaambrosini.com/573 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

We often talk about the boundaries we set with others, but what about the ones we set for ourselves?Personal boundaries are lines in the sand drawn *by* you, *for* you, that you commit to not crossing.It doesn't matter if you're exhausted, having a rough day, or facing temptation; these boundaries are non-negotiable.Now, if you’re thinking, "But isn’t that a bit restrictive?", let me stop you right there because setting personal boundaries can actually give you *more* freedom and help you achieve your goals with more ease and speed.Intrigued? I thought so! So let’s dive deep into the transformative power of personal boundaries…Head to www.melissaambrosini.com/572 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're stuck in survival mode?Or that you’re always running on empty?What would it take to reclaim your life and thrive in every role you play — whether that’s at work, at home, or anywhere in between?Join me for this fascinating conversation with Heather Chauvin, a world-renowned coach who specializes in helping women recharge their energy, set empowering boundaries, and enhance their lives without burning out. In this massively inspiring episode, you’ll discover the secrets of 'Energetic Time Management', powerful methods for emotional regulation, and how to create boundaries that protect your well-being. We'll also uncover the biggest energy drains for working parents, offer strategies to feel vibrantly alive amid chaos, and provide practical tips to grow your business without sacrificing your health.This conversation is essential listening for anyone who feels stretched too thin, or like they’re not living the life they always dreamed of. So if you’re ready to break free from survival mode, unleash your full potential, and FINALLY feel fully alive, then press play now… This one’s for you.Head to www.melissaambrosini.com/571 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Feeling cluttered and chaotic? This episode is your ticket to becoming an organization powerhouse!In today’s show, we’re diving into practical strategies for getting mega-organized. Whether you’re looking to overhaul your workspace, find more peace in your physical and digital worlds, or even streamline your finances, I've got you covered.Tune in to discover: why getting organized leads to so much more than just physical tidiness, the top organizational hacks that you can implement right now to reclaim your space and your sanity, step-by-step guidance on how to simplify the most commonly cluttered areas of your life (including your kitchen, wardrobe, inbox, bathroom cabinet and more), and how to avoid overwhelm along the way.This episode isn’t just about sorting through your stuff; it’s about crafting a more serene and streamlined existence. So if you’re keen to call in some clarity and “fresh start” energy to your life and spaces, then press play now… this one’s for you!Head to www.melissaambrosini.com/570 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Can the stars truly influence our financial fortunes? Is there a cosmic connection between astrology and business success? And can learning how to understand the Universe’s secret language open up new levels of wealth and prosperity?To answer these fascinating questions, I’m joined by Cato Vermeulen, a business mentor, astrologer and podcaster who merges the mystical world of astrology with the concrete realm of business and money.Tune in to this massively inspiring conversation to discover: how your astrological blueprint shapes your financial destiny, decoding the symbolic language of the Universe, how to select an auspicious date for your next launch, how to baby-proof your business, the interplay between numerology and entrepreneurship, and the fascinating reason that she’s shifted from daily to-do lists to weekly ones.So if you’re intrigued by the intersection of the cosmic and the commercial, you’re keen to know more about the stars, or you’re simply curious about how the Universe can guide your next big business move, then press play now… This one’s for you.Head to www.melissaambrosini.com/569 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel overwhelmed by the never-ending health advice out there?Or wonder if some of the health “rules” you live by might be causing more stress than they’re worth?If these questions resonate with you, then you're in for a treat with this episode! We're challenging conventional wellness wisdom and talking about why it's okay — and sometimes crucial — to break certain health rules.Tune in to learn: why less intense workouts can sometimes be more beneficial, the power of embracing flexibility in your daily routines, how tracking every detail of your progress can hinder rather than help, the reasons why strict eating rules can backfire, and why I let go of the “no pain, no gain” mantra.So if you're ready to embrace a more liberating approach to health, then press play now… This one’s for you!Head to www.melissaambrosini.com/568 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What are the hidden costs of the beauty industry?Do natural beauty products truly match the efficacy of harsh, chemical-filled alternatives?And what does it take to establish a natural beauty company grounded in integrity, transparency, and sustainable practices, especially when competing against mainstream brands that often don’t care about these things?Get ready for an eye-opening journey as we dive deep into the world of natural beauty with Montana Lower, the visionary founder of Bluem, a stunningly sustainable skincare brand. In this enlightening conversation, Montana exposes the truth behind mainstream beauty products and reveals the realities of ethical, natural, and sustainable product development. Tune in to learn: the challenge of bringing truly ethical products to market, why you need to be aware of “clean washing”, debunking the myths surrounding natural beauty products, the alarming trend of young individuals succumbing to harsh beauty pressures, how she incorporates cyclical living into her business and personal life, skincare tips for achieving a gorgeous natural glow, and the exciting new natural beauty ingredients to keep an eye on.Whether you're intrigued by natural beauty, dedicated to sustainability, or simply seeking top-tier skincare advice, this episode is an absolute must-listen. Press play now: your skin — and the planet — will thank you.Head to www.melissaambrosini.com/567 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In my 13 years of working with coaches, entrepreneurs and online business owners, I've realized that one of the most overlooked factors when it comes to achieving success is the INNER game of business. Sure, the systems, tools and strategies you use DO matter, there's no denying that. But here's the thing: if you're not working on your inner game, none of the outer stuff will make a difference. In fact, you could have the best strategy, business coach or tech-stack in the world, but if you’re exhausted, scattered, and not in alignment, then it won't get you anywhere. So press play and let’s talk about how to master the INNER game of business…Head to www.melissaambrosini.com/566 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

How does a brain imbalance show up in children and adults?How do we treat the cause — not just the symptoms — of neurological conditions like ADHD, autism spectrum disorders, dyslexia and more?And how can we help ourselves and our kids to have the healthiest, most balanced brains possible?To answer these thought-provoking questions, I'm joined by Dr. Robert Melillo, a distinguished chiropractic neurologist whose pioneering work offers groundbreaking insights into conditions such as autism, Asperger's syndrome, ADHD, dyslexia, and obsessive-compulsive disorder.In this enlightening conversation, we're unraveling the mysteries of "brain imbalances." Tune in to learn: why the traditional approaches to conditions like autism, ADHD, and dyslexia is falling short; eye-opening insights into the use of prescription drugs to treat these conditions; the crucial role of nutrition and environmental factors in shaping a child's neurological health, optimal daily routines to promote your child’s brain function, the key signs of undiagnosed neuro-behavioral disorders in adults, and strategies to enhance your focus, attention, anxiety management, and memory.Whether you're a parent navigating these challenges with your child, an adult questioning your own neurological health, or you’re simply intrigued by the profound connection between lifestyle and brain function, press play now… this one’s for you.Head to www.melissaambrosini.com/565 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever had life throw you a curveball and teach you something unexpected? I sure have: from small lessons, to big ones, to the kind that completely turn your life upside down — or right side up, depending on how you look at it!Today, I want to get real with you about five truths that hit me hard at the time, but that changed my life forever. I’m sharing these nuggets of wisdom because I’ve seen them work wonders in my own life, and I bet they can do the same for yours. Intrigued? Press play now and prepare to have your heart expanded and your mind blown.Head to www.melissaambrosini.com/564 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Can homeopathy offer a natural path to healing for those affected by vaccine injuries and autism? Is it possible to boost your immunity without traditional vaccines? What exactly can parents do if they suspect a vaccine injury in their child? Here to answer these questions and so much more is Dr Isaac Golden, a renowned homeopath and natural healing advocate. In this wide-ranging conversation, Isaac breaks down complex concepts into easy-to-understand insights, challenging mainstream perceptions about immunity and health.Press play to learn: how homeopathy offers a ray of hope for vaccine-affected kids, the effectiveness of being immunized homeopathically, recognizing the signs of vaccine injury in children, the top homeopathic remedies every home should have, how to turn your medicine cabinet into a powerhouse of natural healing, and the most supportive homeopathic treatments for COVID-related injuries.Whether you're a skeptic, a curious learner, or a staunch supporter of natural healing, this episode is an eye-opener. Tune in for a conversation that might just transform your understanding of health and wellness, and discover natural, effective ways to protect and heal yourself and your loved ones.Head to www.melissaambrosini.com/563 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what it *really* takes to turn a dream into a thriving business? Are you curious about the highs and lows of a real-life entrepreneurial journey? And do you want to know proven strategies for navigating the inevitable challenges and setbacks that happen while you’re building a business?If these questions keep you up at night, then you're in for a treat with this episode. My entrepreneurial journey has been a rollercoaster of highs, lows, and everything in between. It's a story of passion, perseverance, and plenty of learning moments. And in this eye-opening episode, I'm laying it all on the table: from the pivotal moments that ignited my entrepreneurial fire, to the critical changes I would make if I started over. You'll get an insider’s view of everything from my business investments, to the secrets of how I built my dream team, to how I've weathered my darkest moments of self-doubt. (Ever thought about giving up? I've been there too, and I'll tell you what kept me going.)Press play to learn: how I tackle limiting beliefs in business and life, the strategies I use to face and conquer business challenges, the real story of how my podcast came to life, and the secrets of creating a lifestyle by design. I'll even take you back to my very first offer, my journey to profitability, and the steps I took to grow my social media and email list from scratch. This episode isn't just a story; it's a roadmap packed with practical insights and inspiring takeaways. So if you’re craving actionable steps to start your journey or you’re seeking guidance on how to navigate the wild world of entrepreneurship, then press play now... this one's for you.Head to www.melissaambrosini.com/562 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Chronic Fatigue is a debilitating condition that impacts so many people, yet remains widely misunderstood.In this eye-opening episode, I'm thrilled to be chatting with Ashok Gupta, a renowned expert in the field of Chronic Fatigue and related conditions. Ashok's journey began with his own struggle with Chronic Fatigue Syndrome while studying at Cambridge University. His breakthroughs and recovery led him to develop revolutionary approaches for treating what he terms 'Neuro-Immune Conditioned Syndromes' or NICS.In this hugely important conversation, we delve into: the common myths surrounding Chronic Fatigue, why conventional healthcare often falls short in treating these complex conditions, the fascinating role of neuroplasticity in Chronic Fatigue and NICS, the groundbreaking potential of retraining the brain to overcome these syndromes, practical strategies for preventing and managing chronic conditions, his top three steps for those suffering from Chronic Fatigue, and critical habits for maintaining a healthy brain and body.This conversation is not just a beacon of hope; it's a treasure trove of highly actionable knowledge. Whether you’re directly affected by Chronic Fatigue, know someone who is, or you’re simply passionate about maintaining optimal brain health, this episode is a must-listen.So, are you ready to unlock the secrets of your brain's healing power and discover a new way to treat Chronic Fatigue? Then press play now… this episode is for you.Head to www.melissaambrosini.com/561 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

You know how amazing it feels to declutter your home? And how clear, light and energized you feel when you’re done?Well, imagine multiplying that feeling tenfold by decluttering not just your space, but your entire life!Decluttering your life has so many benefits — it can help you release areas of resistance, reconnect with your values, and reclaim a ton of precious time and energy.Curious to try it for yourself? Press play to learn how.Head to www.melissaambrosini.com/560 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What does it take to transform a $15 million company into a staggering $2.1 billion success story? … Is it possible to grow a business that big and still have a positive impact on your employees, your community, and the world at large?… And can you do all that without burning out?!Meet Radek Sali, the entrepreneurial mastermind who transformed Swisse (Australia’s leading natural wellness company) from a $15 million venture into a staggering $2.1 billion success story. Not one to rest on his laurels, Radek has since gone on to have repeated success with other ventures, all of which are underpinned by a fierce commitment to social and environmental consciousness.In this massively inspiring conversation, Radek shares the secrets of his phenomenal journey as an entrepreneur and master of reinvention. Tune in to hear: how he blends profit and purpose to achieve outsized success, his ground-breaking approach to creating a thriving workplace culture, how he used aspirational branding to change the game for Swisse, the often-overlooked art of customer retention, advice for developing a world-class entrepreneurial mindset, and insights from his book, “How to Build a Billion-Dollar Business”. Radek also gets candid about resilience, discussing his perspective on failure — including a highly memorable incident with Kim Kardashian. (You *have* to hear this story, it’s amazing.)So, if you want to know how to build a wildly successful business, have a profound positive impact on the world, and avoid burnout while performing at your peak, then press play now... this one's for you.Head to www.melissaambrosini.com/559 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to change your life?Most people think that the best way to do this is through giant leaps and grand gestures.But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways.Instead, a far more sustainable and effective approach is to focus on the small choices you make every day. Over time, it’s these seemingly small habits that move the needle most and can make the most significant difference to your life.So in this episode, I’m sharing the 15 simple habits I do everyday that have radically improved my health, happiness and productivity more than anything else.Press play now and prepare for massive motivation!Head to www.melissaambrosini.com/558 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if the secret to overcoming stress, healing trauma, and unlocking your full potential was all contained in one powerful, natural tool: your breath?In this groundbreaking episode, we're joined by trailblazing breathwork practitioner, Samantha Skelly.Samantha's journey into the world of breathwork is nothing short of remarkable. Since her first experience of breathwork's transformative power, she’s been on a mission to help people unlock the infinite potential that lives inside them through the power of their breath.In this fascinating conversation, we dive into: how breathwork can help regulate the nervous system, using breathwork to elevate your romantic relationship, how to release trauma stored in your tissues, and how to teach your kids breathing practices that can set them up to thrive.Samantha also opens up about how breathwork has revolutionized her approach to business, goal-setting, and even parenting PLUS she walks us through a luscious, rejuvenating breathwork exercise that you can start using today. (Seriously, I felt like I was floating afterwards.)Put simply, if you’re looking to elevate your life, health, performance, parenting and relationships; or you want to know how to heal your nervous system, soothe your spirit or release lingering trauma, then press play now… this incredible episode is for you.Head to www.melissaambrosini.com/557 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Lost your drive? Feel like your inner go-getter has left the building?Don’t worry, you're not alone — we ALL have slumps in motivation sometimes. But here’s the thing: these slumps do not have to derail or define you.In fact, with the right tools and strategies up your sleeve, these slumps are actually a chance to realign with your core values, and come back fiercer and more fired up than ever. So this episode? Consider it your power-up session. I'm diving into 8 groundbreaking tactics that won’t just help you *find* your lost motivation, they’ll help you supercharge it. (Warning: this episode may cause massive action-taking.)Head to www.melissaambrosini.com/556 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you ready to unlock the secrets of homeopathy and transform your health, fertility, and emotional well-being?In this groundbreaking episode, I’m joined by Melissa Kupsch — a Homeopathic Practitioner whose extraordinary journey reveals the untapped power of this ancient healing practice.Tune in to discover: the unexpected ways homeopathy can revolutionize every aspect of your life; how homeopathic treatments can lead to fertility breakthroughs; potent remedies for everyday health issues, case studies that will make your jaw drop, and epic tips for integrating homeopathy into your daily routine so you can reap maximum benefits.If you want to reclaim agency over your health, become the healer in your home, and ignite your fertility like never before, then press play now… this one’s for you.Head to www.melissaambrosini.com/555 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

When it comes to online marketing, trends can shift faster than a cat video goes viral.But while most tactics come and go, a precious few are powerful enough that they’re *actually* worth your attention.I've spent the past 13 years doing endless experiments, learning lessons the facepalm way, and learning from some of the best marketers in the world.Now YOU get to take advantage of all that hard-won insight.In this episode, I’ve distilled everything I’ve learned into 13 powerful tips. There’s no fluff, no filler, just the best-in-class insights that can *truly* change the game when it comes to online marketing.Whether you're just starting out on your business journey or looking to scale in a big way, this list can serve as your north star, lead to unprecedented growth, and help you add multiple zeroes to your income each month. Head to www.melissaambrosini.com/554 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Often, it's the simplest habits that can lead to the most transformative health breakthroughs. In this captivating episode, I’m joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.Whether you're a wellness junkie or just beginning your journey to better health, this episode will make your jaw drop and will have you reconsidering things you’ve likely overlooked. So press play now to quench your thirst for practical strategies, massive motivation, and the best health of your life.Head to www.melissaambrosini.com/553 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Before I had my daughter, I had a vision in my head of what it would look and feel like to be both a mother and a business owner.But the reality? Well, let’s just say it was very different to how I imagined!Figuring out how to navigate the dance between motherhood and business has been a steep learning curve.While I certainly don’t have all the answers, I’ve gathered some powerful lessons along the way that have been hugely transformative for me and have ultimately helped me become both a better entrepreneur AND a better mama.Press play to hear 7 life-altering things I’ve learned.Head to www.melissaambrosini.com/552 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.