The Melissa Ambrosini Show

You know how amazing it feels to declutter your home? And how clear, light and energized you feel when you’re done?Well, imagine multiplying that feeling tenfold by decluttering not just your space, but your entire life!Decluttering your life has so many benefits — it can help you release areas of resistance, reconnect with your values, and reclaim a ton of precious time and energy.Curious to try it for yourself? Press play to learn how.Head to www.melissaambrosini.com/560 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What does it take to transform a $15 million company into a staggering $2.1 billion success story? … Is it possible to grow a business that big and still have a positive impact on your employees, your community, and the world at large?… And can you do all that without burning out?!Meet Radek Sali, the entrepreneurial mastermind who transformed Swisse (Australia’s leading natural wellness company) from a $15 million venture into a staggering $2.1 billion success story. Not one to rest on his laurels, Radek has since gone on to have repeated success with other ventures, all of which are underpinned by a fierce commitment to social and environmental consciousness.In this massively inspiring conversation, Radek shares the secrets of his phenomenal journey as an entrepreneur and master of reinvention. Tune in to hear: how he blends profit and purpose to achieve outsized success, his ground-breaking approach to creating a thriving workplace culture, how he used aspirational branding to change the game for Swisse, the often-overlooked art of customer retention, advice for developing a world-class entrepreneurial mindset, and insights from his book, “How to Build a Billion-Dollar Business”. Radek also gets candid about resilience, discussing his perspective on failure — including a highly memorable incident with Kim Kardashian. (You *have* to hear this story, it’s amazing.)So, if you want to know how to build a wildly successful business, have a profound positive impact on the world, and avoid burnout while performing at your peak, then press play now... this one's for you.Head to www.melissaambrosini.com/559 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to change your life?Most people think that the best way to do this is through giant leaps and grand gestures.But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways.Instead, a far more sustainable and effective approach is to focus on the small choices you make every day. Over time, it’s these seemingly small habits that move the needle most and can make the most significant difference to your life.So in this episode, I’m sharing the 15 simple habits I do everyday that have radically improved my health, happiness and productivity more than anything else.Press play now and prepare for massive motivation!Head to www.melissaambrosini.com/558 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if the secret to overcoming stress, healing trauma, and unlocking your full potential was all contained in one powerful, natural tool: your breath?In this groundbreaking episode, we're joined by trailblazing breathwork practitioner, Samantha Skelly.Samantha's journey into the world of breathwork is nothing short of remarkable. Since her first experience of breathwork's transformative power, she’s been on a mission to help people unlock the infinite potential that lives inside them through the power of their breath.In this fascinating conversation, we dive into: how breathwork can help regulate the nervous system, using breathwork to elevate your romantic relationship, how to release trauma stored in your tissues, and how to teach your kids breathing practices that can set them up to thrive.Samantha also opens up about how breathwork has revolutionized her approach to business, goal-setting, and even parenting PLUS she walks us through a luscious, rejuvenating breathwork exercise that you can start using today. (Seriously, I felt like I was floating afterwards.)Put simply, if you’re looking to elevate your life, health, performance, parenting and relationships; or you want to know how to heal your nervous system, soothe your spirit or release lingering trauma, then press play now… this incredible episode is for you.Head to www.melissaambrosini.com/557 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Lost your drive? Feel like your inner go-getter has left the building?Don’t worry, you're not alone — we ALL have slumps in motivation sometimes. But here’s the thing: these slumps do not have to derail or define you.In fact, with the right tools and strategies up your sleeve, these slumps are actually a chance to realign with your core values, and come back fiercer and more fired up than ever. So this episode? Consider it your power-up session. I'm diving into 8 groundbreaking tactics that won’t just help you *find* your lost motivation, they’ll help you supercharge it. (Warning: this episode may cause massive action-taking.)Head to www.melissaambrosini.com/556 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you ready to unlock the secrets of homeopathy and transform your health, fertility, and emotional well-being?In this groundbreaking episode, I’m joined by Melissa Kupsch — a Homeopathic Practitioner whose extraordinary journey reveals the untapped power of this ancient healing practice.Tune in to discover: the unexpected ways homeopathy can revolutionize every aspect of your life; how homeopathic treatments can lead to fertility breakthroughs; potent remedies for everyday health issues, case studies that will make your jaw drop, and epic tips for integrating homeopathy into your daily routine so you can reap maximum benefits.If you want to reclaim agency over your health, become the healer in your home, and ignite your fertility like never before, then press play now… this one’s for you.Head to www.melissaambrosini.com/555 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

When it comes to online marketing, trends can shift faster than a cat video goes viral.But while most tactics come and go, a precious few are powerful enough that they’re *actually* worth your attention.I've spent the past 13 years doing endless experiments, learning lessons the facepalm way, and learning from some of the best marketers in the world.Now YOU get to take advantage of all that hard-won insight.In this episode, I’ve distilled everything I’ve learned into 13 powerful tips. There’s no fluff, no filler, just the best-in-class insights that can *truly* change the game when it comes to online marketing.Whether you're just starting out on your business journey or looking to scale in a big way, this list can serve as your north star, lead to unprecedented growth, and help you add multiple zeroes to your income each month. Head to www.melissaambrosini.com/554 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Often, it's the simplest habits that can lead to the most transformative health breakthroughs. In this captivating episode, I’m joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.Whether you're a wellness junkie or just beginning your journey to better health, this episode will make your jaw drop and will have you reconsidering things you’ve likely overlooked. So press play now to quench your thirst for practical strategies, massive motivation, and the best health of your life.Head to www.melissaambrosini.com/553 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Before I had my daughter, I had a vision in my head of what it would look and feel like to be both a mother and a business owner.But the reality? Well, let’s just say it was very different to how I imagined!Figuring out how to navigate the dance between motherhood and business has been a steep learning curve.While I certainly don’t have all the answers, I’ve gathered some powerful lessons along the way that have been hugely transformative for me and have ultimately helped me become both a better entrepreneur AND a better mama.Press play to hear 7 life-altering things I’ve learned.Head to www.melissaambrosini.com/552 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What's it like to live a life that's both dazzlingly glamorous and profoundly grounded? Today’s guest embodies this exceedingly rare combination. Meet the remarkable Isabel Lucas, a Hollywood star who's not just lighting up the screen but also igniting change in the world. In this not-to-be-missed episode, we cover everything from the glitz of Hollywood to the tranquil rhythms of nature, as Isabel reveals what it *really* takes to balance a high-profile career with a deeply-rooted commitment to both the planet and her personal well-being.Press play to hear: how she stays mindful while navigating the demanding world of acting, why she transitioned to a plant-based lifestyle, the crucial importance of setting boundaries in an industry that often asks too much, how she maintains a positive mindset when rejection is part of her job, her frank take on the realities of fame, and her massively inspiring approach to self-care — even on grueling 16-hour shoot days.This episode is more than just a peek behind the velvet curtains of Hollywood. It's a deep dive into the heart of an artist who's redefining what it means to be a star on her own terms.So if you want a masterclass on living authentically in a world that often values appearance over substance, then pop in those earbuds… this one’s for you.Head to www.melissaambrosini.com/551 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to know the secret to running a permanently profitable business, paying yourself consistently, and eliminating your cashflow issues for good?In this must-listen episode, I’m joined by Amber Dugger — a world renowned expert in cashflow and wealth-building strategies for entrepreneurs.In this practical, reassuring and HUGELY valuable conversation, we discuss: why cashflow is the lifeblood of any business, practical tips on how to deal with fluctuating income streams, why most budgets fail, the key financial numbers every entrepreneur should know, strategies for mindful money management, the sneaky expenses that are tanking your profitability, how to develop a robust wealth mindset, the secret to overcoming emotional spending, and the money tools that every entrepreneur and wealth-conscious person needs in their life.Whether you're overwhelmed by money stuff, desperate to improve your business's cashflow, or simply seeking a path to greater wealth and stability, then press play now… this one’s for you.Head to www.melissaambrosini.com/550 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you living a life that truly reflects your highest values and aspirations?What are the habits that differentiate those who achieve their dreams from those who don’t? And what do seriously wealthy people know about money that the rest of us don’t?Back for his third appearance on the show, the incomparable Dr John Demartini is here to dive into these life-changing questions and so much more. From living on the streets to becoming a bestselling author, world-class chiropractor, renowned speaker, and an international thought leader, John's journey is nothing short of extraordinary. (And if you don’t know his incredible story, be sure to check out Episode #3 and Episode #434 as well.)This latest conversation is a goldmine of insights. Press play to learn: the mindset secrets of multi-millionaires and billionaires, the surprising value of negative thoughts (yep, you read that right!), the sneaky differences between those who don’t achieve their goals versus those who do, the hidden psychology of vitality, how to unlock your full potential, and what it’s really like to live on a giant ship.Whether you're seeking personal mastery, craving financial freedom, or looking for transformative life strategies, press play now… this massively inspiring episode is for you.Head to www.melissaambrosini.com/549 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What if there were a handful of simple, everyday actions that could lead you straight to an exceptional life?In this eye-opening episode, we delve into the world of underrated yet incredibly impactful habits that can dramatically reshape your health, happiness and performance. These aren't your typical, run-of-the-mill tips. They're powerful practices that, while simple, are often overlooked or underestimated — and when applied consistently, they can work wonders.Press play to learn: the #1 skill to amplify your productivity, the magic of ‘microdosed movement’ (especially if you’re pressed for time), why creating before consuming can radically transform your output, the non-negotiable habit that’s directly correlated with peak performance, and how to magically free up time for the stuff that matters to you.Each of these habits is easy to integrate into your daily routine, and most importantly, they all lead to real, tangible results.So if you're eager to elevate your life in simple but genius ways that DON’T take up a heap of extra time, then press play now…this one’s for you.Head to www.melissaambrosini.com/548 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

If you’re a business owner (or want to be), then drop everything and buckle up, because today I’m chatting with the man who’s known as the best business coach on the planet.Not only has Bruce Campbell been awarded the title of ‘Global Business Coach of the Year’ a staggering TEN times, he’s also the secret weapon that Nick and I’ve turned to for a long time for insights into our own business. Bruce has been instrumental in our journey from 6, to 7, and now 8 figures in revenue, and I’ve been wanting to share his genius with you for *such* a long time. So I’m beyond thrilled to be picking his brains on your behalf in this insightful, strategy-packed episode that’s so good, I’m predicting it will become one of our most popular episodes EVER.Tune in to learn: the crucial importance of mindset for entrepreneurs, the game-changing concept of “above the line” thinking, the most common blind spots that hold people back in their business, how to ensure you have a real business (and not a ‘job’), why it’s imperative your business can function without you, genius shifts to increase your profitability, the only metrics that business owners need to worry about, the marketing strategies he’d use today if he was starting all over from zero, and the strategies his most successful clients use to be massively productive.I cannot overstate the amount of entrepreneurial gold that Bruce shares in this epic conversation. So if you want to hit your business goals out of the park, earn more income than you ever have before, and set yourself up for unprecedented success, then press play now… this one’s for you.Head to www.melissaambrosini.com/547 for the show notes.Join SheLaunch: www.shelaunch.comJoin my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

I've been deeply concerned about the environmental impact of fast fashion for years. But I didn’t realize how much this issue resonated with all of you until I published an episode about it a few months back (Episode #534) and it became a break-out hit. Following the release of that episode, I got *so* many passionate DMs in my inbox, along with fervent requests for more deep-dives into this critical issue.So today, I’m thrilled to bring you this eye-opening conversation with the remarkable Celeste Tesoriero, a global thought leader and renowned consultant in the area of sustainable fashion.Celeste is taking us right back to the start of the fashion ‘food chain’ to reveal the devastating reality of our current farming techniques, as well as the regenerative practices that can turn this whole problem around — if only we can act quickly enough.Press play now to learn: why farming and fashion are inextricably linked, what indigenous cultures can teach us about sustainable growing practices, why buying organic clothing isn’t enough, the true impact of online shopping (and how we, as consumers, can make a huge difference here), simple steps and mindset shifts to become a sustainable fashionista, plus an answer to the billion dollar question: have we left it too late?This episode is compulsory listening for anyone who’s ever bought or worn clothes (hint: that’s everyone!), and I know you’ll walk away with your mind and heart blown wide open after hearing Celeste’s insights, just like I did.So if you care even the *slightest* bit about our planet, our future, and the future of our children, and want to know the simple ways you can help make a huge difference, then press play IMMEDIATELY — this one’s for you. Head to www.melissaambrosini.com/546 for the show notes.Join SheLaunch: www.shelaunch.comJoin my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Did you know that over two-thirds of couples experience a significant decline in the quality of their relationship after having children? Yet despite being a hugely common problem, this issue isn’t often talked about — which can lead many parents to feel alone in their struggles.That's why we're tackling this issue head-on in our latest episode, featuring the exceptional Sara Stone, a renowned sex and relationship coach.Press play to discover: how to re-establish intimacy with your partner after babies, reclaiming your sexuality when you’re a mama, the secret to maintaining passion when you’re in a long-term relationship, what to do when it feels like your sex drive has vanished, the surprising skill that can save your relationship, how to prioritize intimacy when life feels full, creative solutions to move through conflict, and why you should do a ‘health check’ for your relationship.If you refuse to believe that your best sex is behind you simply because you’ve had kids or have been with your partner a long time, then press play now… This eye-opening episode is for you.Head to www.melissaambrosini.com/545 for the show notes.Join SheLaunch: www.shelaunch.comJoin my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you feel pressure to constantly post on social media? Are you exhausted from trying to turn your life into content?And do you struggle to find a balance between sharing authentically online while also living in the present moment?After 13 years of being an entrepreneur and nurturing a social media community, these are issues that I’ve grappled with regularly, and I’ll be the first to admit: I still don’t always get it right.But what I have done over the years is develop a set of guiding principles regarding who, what, and when I share on social media. This approach is key to protecting my energy and ensuring that regardless of how big my audience grows, my family, my joy, and my personal well-being always remain my top priorities.And in this fascinating episode, I’m breaking down all the behind-the-scenes details of these ‘guidelines’ and how I approach social media in general.Press play to discover: the importance of proactively setting boundaries around your posting, why authenticity doesn’t mean revealing every single part of your life, practical tips for uplevelling your digital hygiene, the transformative power of digital vacations, my genius trick for enjoying life to the fullest while still capturing great content, the simple hack that smart content creator use to double their impact, and how I personally like to batch my social media tasks.So if you’re seeking a healthier approach to your digital life, or looking for strategies to enjoy your life first and share it second, then press play now… this one’s for you.Head to www.melissaambrosini.com/544 for the show notes.Join SheLaunch: www.shelaunch.comJoin my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever dreamed of going viral on Instagram? Want to skyrocket your social media presence?Or maybe you’d like to build a following that can sustain a thriving, profitable business?If any of these resonate with you, then you're going to LOVE this conversation with Evita Geraghty, a social media prodigy who's mastered the art of rapid online growth.Evita's journey is more than just impressive — it's a masterclass in digital strategy. She grew her personal Instagram account from non-existent to a staggering 460k followers in a mere 12 weeks. But she didn’t stop there…To prove it wasn't just a stroke of luck, Evita then replicated this success with a product-based business, quickly amassing 175k followers on Instagram and another 200k on TikTok. (And by the way, she did all of this while being both a highly involved mama and a full-time corporate professional!)In this inspiring and practical episode, Evita is pulling back the curtains on her extraordinary rise to social media stardom. Tune in to learn her step-by-step strategy during those explosive 12 weeks; her unique methods for content creation; the optimal use of Instagram features like stories, reels, and grid posts; actionable tips for anyone looking to monetize their platform; and how to tailor your content differently for Instagram and TikTok.We also get candid about Instagram’s infamous algorithm, including what to do when your reach drops, the most effective frequency for posting, and the common social media blunders that could be hindering your growth.This episode is more than just inspiring; it's an essential guide for entrepreneurs, coaches, creatives, and anyone eager to grow their following.So if you’re ready to rapidly and sustainably elevate your online presence, then press play now… this one’s for you.Head to www.melissaambrosini.com/543 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What does it take to catapult a business to 7-figures, amass 3.4 million followers on Instagram, and create one of the most inspiring entrepreneurial communities on the planet?… And is it possible to do all this whilst being a present mama, and without compromising on your health and happiness?To share the answers — and the secret sauce behind her success — I’m joined today by the incredible Natalie Ellis, co-founder of BossBabe, an online hub for women entrepreneurs. (Danielle Canty, the other former co-founder, appeared in Episode #533 — if you want a double dose of #BizInspo, I recommend listening to these two epic episodes back to back!)Natalie epitomizes the art of turning bold dreams (and a solid wifi connection!) into a digital empire. Under her guidance, BossBabe has become a global beacon for women aiming to turn their passion into profit. And in this candid, in-depth conversation, she’s laying out the roadmap of exactly how she did it.Tune in to discover: how she amassed a staggering 3.4 million followers on Instagram, the 'low-hanging fruit' on social media that so many entrepreneurs overlook, how to stay two steps ahead of the algorithm, little-known mistakes that could be hindering your progress, and practical tactics that can take any business to 7 figures (no matter where you’re starting from).Natalie also opens up about her personal life, discussing her daily habits as a new mother and the rituals that help her stay on top of her game. She also shares the productivity hacks and essential tools that aid her in both her business and personal life, and how she staves off burnout amidst a full schedule.So if you want to scale your business, boost your online presence, or you’re simply craving a giant dose of success inspo, then press play now… this one’s for you.Head to www.melissaambrosini.com/542 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to know the science-backed secrets to a long, healthy, happy life?In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your health span and your happiness levels, so that you can add years to your life and life to your years.Join Nick and me as we unravel the mysteries of ‘everyday longevity’ — including how to disrupt the pathways of aging, why age-related decline is NOT inevitable, and how to switch on your longevity genes.We kick off with the cornerstone of good health: sleep. Nick and I have biohacked our way to the most rejuvenating sleep of our lives — even with a young child in the mix! We’ve fine-tuned every detail, from our evening rituals to our sleep environment. So if transforming your restless nights into periods of deep, restorative sleep sounds like a dream come true, then don’t miss these life-altering tips.From there, we’ll walk you through: the crucial mindset shifts that can lead to a longer life; the profound impact of connection and social ties on your well-being; the #1 thing to focus on in your exercise routine to move well into your 80s, 90s and beyond; why starting a meditation habit is like a silver bullet for your longevity; how to eat your way to a longer life; and the crucial importance of spending time in nature.If you’re craving inspiration, cool bio-hacks, and surprisingly simple ways to dial up your happiness while experiencing the best health of your life, then you’re going to LOVE this epic episode. So grab your headphones and press play now — your path to a longer, healthier, and immensely fulfilling life starts here.Head to www.melissaambrosini.com/541 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why some people seem to effortlessly command attention and respect, while others get interrupted and overlooked? Perhaps you’re curious about how to share your ideas more effectively — whether that’s in the workplace, on social media, or at a dinner party with friends?Or maybe you’re baffled as to why communication with your partner sometimes leads to arguments instead of understanding?To answer these questions, I’m joined by Vanessa Van Edwards, a renowned behavioral researcher and author of the groundbreaking book, ‘Cues: Master the Secret Language of Charismatic Communication’.In this enlightening conversation, we delve into the subtle world of ‘cues’ — the tiny signals we’re all sending out through our body language, vocal inflections, word choices and more. These cues are super important, and can make or break our interactions in ALL areas of life, from the boardroom to the bedroom and everything in between.Press play to learn: how to become aware of the cues you’re sending, simple hacks to instantly uplevel your conversational skills; the art of being heard and understood in meetings; how to command attention and avoid being interrupted; the secret to making new friends as an adult; genius communication strategies to use with your partner, and the surprising cues that can make you sound more confident.Vanessa also sheds light on how business owners and entrepreneurs can leverage cues to maximize their impact, connect more deeply with their audience, and become an industry leader.So if you want to become a master of communication, share your ideas more effectively, and captivate every room you walk into, then press play now… this one’s for you.Head to www.melissaambrosini.com/540 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

How do you go from being arrested six times to earning $100M — all before the age of 28?That's the remarkable story of today’s guest, Leila Hormozi. Together with her husband Alex, Leila runs a business empire that now rakes in over $200M annually. She's an expert in scaling, operations and leadership, with a work ethic that's the envy of entrepreneurs everywhere.In this hugely inspiring conversation, we’re diving deep into a few critical questions: How do you build a wildly successful business? How do you program your mindset for success? And what does it *really* take to create the life of your dreams?Press play to hear Leila’s epic insights on: what all successful CEOs have in common, her unconventional approach to hiring new team members, her unique strategies for consistent content creation, the daily habits that allow her to outperform her peers, how she coaches herself through tough moments, and why stepping outside your comfort zone is crucial for achieving your dreams.Leila also gets personal, revealing how she and Alex handle millions of people being interested in their marriage. (Let me tell you, her stance on this is nothing short of inspiring.)So grab a pen and paper — this episode is packed with valuable insights you won't want to miss. Leila doesn't just share knowledge; she hands over a complete blueprint for success that you'll refer to over and over. It’s the kind of episode that can transform your life, so tune in now and get set to make some serious moves…and see serious results.Join SheLaunch: shelaunch.comHead to www.melissaambrosini.com/539 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like a fraud? Like you don’t deserve to be where you are?And like it’s just a matter of time before everyone sees through you?If you’re nodding your head right now, you might be suffering from a case of Impostor Syndrome.Imposter syndrome is when you feel like your success is undeserved and you chalk up any accomplishments to luck, rather than your own skills and abilities.If you’re familiar with this sneaky saboteur, there’s good news: there are plenty of simple but powerful techniques you can use to overcome this crushing self-doubt.In this hugely important and inspiring episode, you’ll learn how to move through and manage Imposter Syndrome so that it doesn’t stop you from chasing your dreams.Press play to learn: why no one is immune from self-doubt — not even world class performers and high achievers, my own personal experience with Imposter Syndrome while writing my first book, how reshaping your perceptions can help you rewrite your internal narrative, the "5-4-3-2-1" technique to ground yourself when your mind starts spiraling, and what Beyoncé can teach us about unleashing our fiercest selves.The techniques outlined in this episode can change the way you think about success forever. So if you want to learn how to stand tall in your achievements, seize your future confidently, and embrace your true potential, then press play now… this one’s for you.Head to www.melissaambrosini.com/538 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if birth wasn’t an ordeal from which women needed to be “delivered”?What if instead, birth could be a spiritual experience; a journey that was transformational, transcendent, and even ecstatic?To delve into these questions, I’m joined by the remarkable Yolande Norris-Clark. Better known as ‘Bauhaus Wife’ on social media, Yolande is a radical birth liberation activist who’s supported thousands of women to have the physiologic birth of their dreams. She’s also birthed all nine of her own children at home, culminating in an orgasmic birth with her ninth baby — something which I was incredibly keen to pick her brains about!In this awe-inspiring conversation, we delve deep into Yolande’s personal story — including what it’s *really* like to birth nine babies at home, how she experienced intensity during her first eight births, and what finally changed for her ninth birth that allowed her to have a pain-free, orgasmic experience.We also dig into the stuff that every woman needs to know about birth — like understanding the layers of social conditioning we’ve been subjected to, why you don’t need to be ‘special’ to have a pain-free or orgasmic birth, why birth is our spiritual inheritance, and how to tap into your own potential to have a blissful and orgasmic birth.This conversation blew my heart and mind wide open, and I’m so excited for you to hear it. Whether you've journeyed through birth yourself, plan to in the future, or you’re just seeking a deeper appreciation for this profound rite of passage, then press play now... this one’s for you.Head to www.melissaambrosini.com/537 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Does your DNA hold the secret to your true life purpose?To answer this question, I’m joined by Richard Rudd, the visionary author of the best selling spiritual book, “Gene Keys”.Richard’s work is based on the intriguing possibility that nestled within our DNA lies not just the code of our physical being, but also the map to unlocking our fullest potential. And in this massively inspiring episode, he’s revealing how to tap into this potential and awaken the gifts that live inside you.Press play now to learn: the crucial difference between Gene Keys and Human Design, how to unravel your unique spiritual profile, the interplay between your Gene Keys and epigenetics, how mastering the art of contemplation can lead to a more fulfilling life, and how to finally figure out your true life purpose. So if you’re curious about your life purpose, if you’re longing to unlock the best you, and if you’d love tangible strategies to tap into your true potential, then press play now… this one’s for you. Head to www.melissaambrosini.com/536 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your business is stuck in place? Like you’re doing loads of work, but never truly progressing?If so, you’re not alone — and this episode could be the game-changer you’ve been waiting for.Today we’re diving deep into the crucial difference between working IN your business and ON your business.Understanding this critical distinction (and knowing how to find the sweet spot between the two) can unlock the momentum you've been craving in your business and help you make more progress than ever before.Tune in to learn why most entrepreneurs get caught in the trap of focusing solely on the daily grind, how to pivot towards a more balanced approach, the powerful techniques that can free up your time, why it’s essential to shift your entrepreneurial mindset, how to leverage technology, and the life-changing magic of priority planning.If you’re ready to elevate your business game and achieve those lofty goals plastered on your vision board, then press play now…this one’s for you!Head to www.melissaambrosini.com/535 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever considered the journey your clothes take before they grace your closet? Or wondered about the environmental and ethical impact of fast fashion?Or pondered what it *really* means when a brand new T-shirt only costs $5?To shed light on these crucial but often overlooked topics, I’m joined by Daisy Burgess and Caroline Poiner, the dynamic mother-daughter duo behind the sustainable fashion brand, Cloth & Co.These passionate founders are on a mission to reshape our understanding of fashion. Their vision? To empower consumers to transition out of the damaging cycle of fast fashion by creating sustainable, ethical, beautiful clothing options that value both our planet and its people. From the ins and outs of Cloth & Co.'s unique story, to the staggering realities of fast fashion, this discussion covers it all. Press play to hear: the astonishing life cycle of the clothes in your closet, the lesser-known industry secrets that will should be making headline news, exposing the gender discrimination that’s rampant in the garment industry, the role of major brands in perpetuating fast fashion, and how we as consumers can start making more informed choices.Though these topics might sound weighty, the conversation is stacked with hope, inspiration and must-know practical tips — like Daisy and Caroline’s personal wardrobe and shopping strategies, their advice on selecting timeless pieces, and incredibly useful techniques to extend the lifespan of your garments. (Seriously, EVERYONE should know this stuff!)Put simply, if you've ever purchased a piece of clothing, this episode is essential listening. Whether you're a fashionista, an environmental advocate, or just someone looking to make more conscious choices, press play now: your closet, your wallet AND the planet will all thank you.Head to www.melissaambrosini.com/534 for the show notes.Get my FREE ZenTone Meditation: https://melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Less than 2% of women reach the coveted ‘7 figure’ mark in their business. Today’s podcast guest, Danielle Canty, is on a mission to reverse this alarming trend.As the co-founder of bossbabe, one of the world’s most impactful self-development brands, Danielle helps women business owners to elevate their entrepreneurial game, become millionaires, and rewrite their future for generations to come.In this electrifying episode, Danielle is sharing her most powerful biz- and brand-building secrets. Press play to hear: how she went from being a small-town chiropractor to building a global brand in under four years, the three pivotal strategies that fueled the unprecedented growth of bossbabe, harnessing the power of authentic marketing, how to avoid overwhelm and frustration while building a social media following, innovative ways to create a thriving online community, how to craft an unforgettable brand, and the most important strategies to implement if you want to become part of the ‘two percent’.This high-voltage conversation is not just a peek into the mind of a revolutionary entrepreneur, it’s a wellspring of practical advice, strategic insights, and inspirational stories that can help you take action towards your dreams TODAY. So whether you’re a seasoned entrepreneur, a newbie to the world of business, or you’re simply craving more freedom and abundance in your life, press play now… this one’s for you.Head to www.melissaambrosini.com/533 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you ready to revolutionize your hormonal health, amp up your fertility, and embrace your body’s natural cycles like never before? Then join me for an eye-opening journey into the world of ‘seed cycling’ and ‘period hacking’ with the remarkable Mel Kovacevic.In this riveting conversation, Mel demystifies the ancient practice of seed cycling — a practice I’ve embraced in my own life, with results that have left me nothing short of obsessed!Press play to discover the specific seeds that can harmonize with each phase of your menstrual cycle, why hormones play such a critical role in women’s health, natural methods to ‘hack’ your period, the science behind seed cycling, as well as powerful natural strategies for those approaching perimenopause and menopause. You’ll also learn the practical steps to get started with your own seed cycling journey — including which seeds to have when, the significance of choosing organic, and how to extract the most nutrients from your seeds.This enlightening conversation is more than just an exploration of seed cycling; it's a call to every woman to embrace her natural rhythms, to understand her body’s signals, and to reclaim her innate power.Whether you’re a woman seeking relief from menstrual or fertility woes, someone curious about natural wellness practices, or you’re simply eager to attain a state of hormonal zen, this episode is your gateway to transforming your relationship with your body and unlocking your healthiest hormones ever!Head to www.melissaambrosini.com/532 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you have a bag of slimy spinach in your fridge right now?!Do you throw things like apple cores, banana skin and the tops of strawberries in the trash?And do you sometimes find it difficult to find the time, motivation and energy to cook healthy meals for you and your family?If you’re nodding your head right now, then buckle up for an eye-opening conversation with Max La Manna, an eco-conscious chef with a revolutionary take on food we once deemed “waste”.Max — a bona fide social media superstar, award-winning digital creator, and bestselling author — is here to share his simple but genius techniques to reduce waste in the kitchen, get more plants on your plate, and eat your way to a healthier planet.Listen in as we discuss: the surprising data about our wastage habits, ingenious solutions to salvage ingredients that are usually discarded, the overwhelming response to his book, how our everyday choices in the kitchen affect the planet, the surprising link between food waste and food insecurity, future trends in the food industry, cooking tips for when time is tight... and what to do with that infamous bag of slimy spinach we all dread! This inspiring episode is not just about delicious food; it's a blueprint for a greener, healthier, and more conscious future. So press play now and prepare to change the way you view your kitchen waste forever.Head to http:// www.melissaambrosini.com/531 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever stopped to think about the profound impact of play on your child's happiness, health and development? In an era where children's schedules are packed and screens are everywhere, the fundamental importance of play often gets overlooked. But this is a mistake we can't afford to make, argues Peter Gray, a world leading psychologist and advocate for childhood play.In this hugely enlightening episode, Peter leads us on a deep-dive into the magic of play, revealing its pivotal role in boosting brain development, mental health, happiness, and overall well-being in our kids.Tune in to learn: why play is inextricably linked to learning, how the traditional school system has sidelined play, why kids desperately need unstructured free time, his take on screen time on development, how to foster your child’s natural curiosity, and why we should all strive to ‘un-busy’ our children. All up, this episode is more than just a conversation – it’s a call to action. It's about reclaiming childhood, fostering joy, and nurturing the boundless potential that play unlocks. If you're ready to champion a future where our children are happier, more resilient, and bursting with creativity, then press play now… This is for you.Head to www.melissaambrosini.com/530 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you overwhelmed by your ever-growing to-do list?Do you find yourself drowning in deadlines, stretched too thin, and always chasing the clock? If so, you're not alone — so many entrepreneurs get bogged down by overwhelm and feel its crippling effects. So in this strategy-packed episode, we're diving deep into why this happens, and even more importantly, how to break the cycle for good.Press play to discover: how 'Solo Syndrome' can be unnecessarily inflating your to-do list, how to master the art of delegation, why perfectionism is so exhausting, how to tell if you’re suffering from ‘work creep’, the critical importance of setting firm boundaries for yourself, and why skimping on self-care is NOT the answer to getting more done!If you’ve been feeling like everything’s “too much”, then this episode is a life-saver. With these strategies up your sleeve, a calmer, more productive you is not just possible — it's within reach. So press play and let's make entrepreneurial overwhelm a thing of the past!Head to www.melissaambrosini.com/529 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What is our responsibility to animals?Is there a way to consciously source and consume animal products? Or are we sacrificing the health of our planet for the sake of a few hamburgers?As the climate crisis grows in urgency, so too do these ethical dilemmas.Answering these questions, however, can often feel confusing, overwhelming… or even downright disheartening. Until, that is, you hear the wisdom and expert reasoning of Peter Singer — an expert in bioethics who’s not only known as the world’s most influential living philosopher, but is also the founding father of the modern animal rights and effective altruism movements.In this eye-opening episode, Peter sheds light on the modern-day challenges of making conscious, empowered eating choices. He provides clear, simple answers to some of the biggest ethical questions that might be keeping you up at night: Is animal liberation our responsibility? Is it possible to be a conscious omnivore? What secrets is the meat industry hiding from us? Why is it so easy to turn a blind eye to this issue? Are small improvements enough? And what changes should we be focusing on first?I loved so much about this conversation, but I think the thing I enjoyed *most* was Peter’s thoughts on how much impact we can make, purely by making more intentional choices and striving for a kinder, more aware existence.So if you want to regain your sense of hope for our planet — and learn how to make better choices for every living creature on it, including the next generation — then do not miss this illuminating chat with Peter Singer.Head to www.melissaambrosini.com/528 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you fascinated by sacred geometry? Do you love learning about energetics? And are you keen-as-a-bean to learn more about attracting abundance and releasing energy blocks so you can live your best life?If you’re nodding your head right now, then press play on this divinely inspiring conversation with Oliver Niño, the spiritual advisor to stars such as Demi Moore, Gwyneth Paltrow, and Nina Dobrev.Known as "The Spiritual Activator", Oliver has a knack for breaking down life-changing spiritual concepts into simple, doable strategies that you can put into action right now to experience largescale results.Tune in to hear how you can use sacred geometry to discover more about your life purpose, how to activate your unique spiritual gifts, why meditation may not be for everyone, how to stay positive when you’re surrounded by negativity, how to infuse spirituality into your parenting to empower your kids, GENIUS advice for highly sensitive people and empaths on how to protect your energy, the magical art of raising your vibrations, and the 5 crystals everyone needs in their spiritual toolkit.Head to www.melissaambrosini.com/527 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to write a book?The process of writing and publishing is something I get asked about a LOT, so today I thought I’d pull back the curtains on what it *really* takes to get that big beautiful book idea out of your head, onto paper, and out into the world.Tune into this episode to learn why creativity is NOT a linear process, how to deal with Imposter Syndrome, why self-care can make or break your writing journey, why it takes a village to bring a book to life, how to make peace with the creative process, and the single best piece of writing advice I’ve ever heard.You’ll walk away with a heap of highly actionable tips, tricks, and suggestions that you can use in your own writing projects, or when you’re making ANY sort of art — whether it’s music, painting, whatever. So if you’re in need of a massive dose of creative inspiration (and some awesome behind-the-scenes insights) then press play now… this one’s for you!Head to www.melissaambrosini.com/526 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Why are humans so captivated by stories?How come high performers across ALL industries focus on building three specific skills: communicating, storytelling, and selling?And how can we harness the power of storytelling in our own life, whether that’s to boost our business, get a promotion, build a social media following, get more conversions, or just be a great conversationalist?To answer these crucial questions I’m joined by Colin Boyd — an acclaimed coach who’s been sought out by some of the world’s top entrepreneurs and creatives (think: Amy Porterfield, Jenna Kutcher and so many more!) to refine their skills in speaking, storytelling, and selling.In this fascinating conversation, we dig into Colin's journey to becoming the go-to coach for top performers, debunk the myth that "selling is sleazy", decode what makes a great story (and why it’s such a powerful tool to build connection and make conversions), and learn how ANYONE can start telling better stories — even if right now, you don’t think you *have* any stories, or you’re worried your stories aren’t interesting enough.We also delve into the subject of confidence, breaking down the barriers that prevent many of us from expressing ourselves effectively. This conversation is packed with practical advice, compelling examples, and the tools you need to evolve as a communicator, storyteller, and seller. Whether you're an entrepreneur, a creative professional, a content creator, or simply someone looking to improve your communication skills, this conversation with Colin Boyd is stacked with priceless insider info that you simply cannot afford to miss.So if you’re ready to unlock the power of storytelling and authentic selling, and become a magnet of charismatic connection, then press play now... this one's for you!Head to www.melissaambrosini.com/525 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to turn your creative dreams into reality? Or how to truly cultivate a loving relationship with yourself? Or maybe you’re looking for the secret sauce to deeper friendships, healthier social media habits, or a better mindset?For all this and more, tune in to this profound and transformative conversation with Humble The Poet, the multifaceted sensation – a poet, rapper, internet megastar, and bestselling author who is reshaping the narrative and redefining success on his own terms.Starting off as an elementary school teacher, Humble The Poet (aka Kanwer Singh) embarked on a journey that led him to reciting his poetry in coffee shop stages, which turned into internet stardom, which then catapulted him into a mega-successful career as an author, poet and recording artist. His story might sound like a fairytale, but it's really a testament to the power of creativity, resilience, and the relentless pursuit of one's passion.In this HUGELY inspiring episode, we delve into everything from how to cultivate radical self-love, his incredible insights on modern relationships, how to unlearn the patterns that keep us stuck, challenging societal norms, and his fresh perspective on social media and its impact on our lives.Drawing from his experience as a teacher, Humble also shares invaluable insights on children’s education, societal programming, and the role of parenting in shaping the future generation. (If you're a parent looking to empower your children to live their authentic truth, this part of our discussion is an absolute must-listen.)So if you’re feeling stuck, unmotivated or unsure in any area of your life, press play now. This enlightening conversation with Humble The Poet is just the inspiration you need.Head to www.melissaambrosini.com/524 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Are you overwhelmed by to-do lists, reminders, and ideas crowding your mind? Does it feel like your mental clutter is at an all time high?!Believe me, you are NOT alone. And what's more, there’s a liberating solution: getting organized.Now, I’m not talking about having a neat desk or a tidy home (although both those things are great in their own way!). I’m talking about getting the *mental* side of things organized. So that’s exactly what we’re going to focus on in this practical and inspiring episode: we’re going to look at powerful ways to reduce mental clutter, get organized and boost your productivity, so that you can reclaim precious space and bandwidth for the things that truly matter in your life.To get us mega-organised, I’m revealing my personal toolkit of secret weapons — the 7 tools I use to keep my brainspace uncluttered and firing on all cylinders, both at home and in my business. From apps that streamline my workflow, to simple habits that stop things sliding off my radar, to strategies for proactive planning, these tools are like having a personal assistant for your brain!The best part? All these tools and techniques are super easy to use and implement, and offer benefits pretty much immediately. So whether you're a parent, an entrepreneur, a student, or simply someone looking to reclaim their mental space — this episode is packed with invaluable insights designed to transform the way you organize your brainspace and your life.Head to www.melissaambrosini.com/523 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Most of us wear a LOT of hats in our life. For me, my hats include mama, wife, CEO… and that’s just for starters!Doing the dance between those roles can be a LOT. (It’s often called a “juggle” for a reason — it can feel like you’ve got a heap of balls in the air, and if you drop one, it might just shatter.)Though there’s a lot of talk in our culture about “work-life balance”, we don’t often get to *see* the behind-the-scenes stuff that goes into navigating all the different areas of life. (I also don’t even love the word ‘balance’ in this context, because very often, it’s *not* balanced, and that’s okay!)So in this episode, I’m getting super real and raw with you, to share how I personally navigated the dance between my roles as mama and CEO during a particularly challenging time.To give you a brief rundown: Nick was away, my daughter got sick, then I got sick too. On top of that, there was a lot going on in my business as well. All up, it was BIG, and hard which needed a lot of surrender, leaning on my village, and feeling my way through it all. Of course, this sort of roller coaster time isn’t unique; SO many women go through similar experiences all the time (and single parents, I bow down to you, you are absolute rockstars!). So I’m sharing this not because my situation was all that unusual, but because there can be so much value in admitting when things are hard, in sharing the reality of life in the trenches, and in showing that everyone struggles sometimes.So here is an unvarnished, honest look at my dance between work-life and mama-life during a recent hard time. If you're in the thick of a tough season or simply want to be prepared for when life throws you a curveball, this episode is for you.Head to www.melissaambrosini.com/522 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

After more than 500 episodes, we’re doing something special: we’re revisiting the highlights from the top ten most popular and most downloaded episodes of all time.It’s fascinating to see what’s resonated most with you over the years. This selection is a real melting pot of powerful insights on health, relationships, love, sex, mindset, money, wellbeing and more.Without giving too much away, you can expect to hear jaw-dropping wisdom on everything from: how to be an exceptional lover, the secret to healing hormonal imbalances, transforming your life through hypnosis, giving your money mindset a makeover, next-level manifesting, and the truth about creating a wildly fulfilling relationship.Consider this episode your shortcut to learning the best-ever info from some of the most sought-after experts we’ve ever had on the show. It’s a true masterclass in uplevelling ALL areas of your life, in the most rapid way possible. Press play and prepare for transformation!Head to www.melissaambrosini.com/521 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with self-worth? Is your nervous system constantly in overdrive?Do you feel guilty whenever you’re not working, and find it a real battle to switch off and rest?If you can relate to any of the above, prepare for an enlightening conversation with the one and only Danielle LaPorte.It’s been nearly ten years since her mega-successful book ‘The Desire Map’ was published. In this deeply intimate and inspiring episode, you’re going to hear firsthand how her thinking has changed since then and the huge uplevels she’s made to her spiritual philosophy, her relationship with work, and her approach to healing.Tune in to hear Danielle’s remarkable insights on: why she nearly walked away from her career to grow potatoes (this story is wild, you have to hear it!), how to make peace with rest, redefining self-worth in a world that so often ties our value to productivity, what every parent needs to know about teaching their child true self-love, why the day of the guru is over, how to reclaim your agency when it comes to healing, and her recent roller coaster journey of dealing with heavy metal and mold toxicity, and the epic techniques she’s using to detox her body. Ultimately, it’s not just a conversation, it's a masterclass in personal transformation.Head to www.melissaambrosini.com/520 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you have limiting beliefs around motherhood and what it means to be a mama?These beliefs could be anything, like — “a good mother needs to put herself last”, or “you should enjoy every moment of motherhood” or even “it’s crucial to get your pre-baby body back quickly”.So many of us have beliefs like this. Sometimes we inherit them from our own mothers, sometimes they’re fed to us from society, and sometimes they get embedded in our brains without us even knowing. To help us explore and dismantle them, I’ve opened up the vault and pulled out one of the most downloaded episodes of the show EVER, with the incredible Bethany Webster.Bethany says this way of thinking stems from the ‘Mother Wound’ — the inherited pain of being a woman in a patriarchal culture. And in today’s episode, she’s guiding us through the process of healing this wound, ditching our dysfunctional coping mechanisms, and expanding our idea of what it means to be a mama.Known as a ‘midwife of the heart’, Bethany Webster is a writer, transformational coach and international speaker. Her work has filled a crucial gap in our understanding of women’s lives by blending cutting-edge research on intergenerational trauma, feminist theory, and psychology to comprehensively define the Mother Wound.Bethany’s insights in this conversation blew me away. I was nodding along like crazy, as she described so perfectly what it’s like to be a woman in this world and how many damaging beliefs we can absorb without even realizing. Whether you are a mama, want to be a mama, have a mama, or just want to understand yourself and the women in your life better, you’ll find veins of gold throughout this podcast, and I can’t wait for you to listen.So if you want to heal your ancestral wounds, actualize your full potential, and redefine your own relationship with motherhood, this conversation is for you.Head to www.melissaambrosini.com/519 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to supercharge your cellular energy, drastically enhance your brain function, accelerate your body’s healing process, and revolutionize your overall health? Oh, and do you want to do all that using just one supplement?!This is the incredible promise of Methylene Blue, a potent molecule that's been hailed as a 'silver bullet' for optimal health. First used in the textile industry as a dye, Methylene Blue is now garnering attention in the medical and wellness communities for its impressive therapeutic potential, from boosting mitochondrial function to combating environmental toxins and so much more.To help us understand the power of this miracle molecule, I'm joined by a true expert in the field, Dr. John Lieurance — who’s back for his second appearance on the show!I’ve been SO excited to pick Dr. Lieurance’s brains on this topic — not just because he’s known for dropping epic health hacks and advice, but also because this is a supplement that Nick has experimented with at home, so I’m pumped to hear the science behind the amazing results and anecdotes I keep hearing about!So whether you're a health enthusiast, a skeptic, or you’re simply curious about the next big thing in wellness, you’re going to love how jam-packed this conversation is with compelling information, practical insights, and wildly effective strategies you can try at home. Put simply, it’s not just a podcast episode — it’s an invitation to explore the potential of a molecule that could revolutionize your health and your life. Ready to unlock the secrets of Methylene Blue? Then press play now…Head to www.melissaambrosini.com/518 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In the hustle and bustle of raising kids, it's all too easy to lose ourselves in the grind and forget the joy that motherhood can bring. There’s good news though: if you’re willing to look for it, there’s SO much magic to be found. And this episode is all about rediscovering that joy and making the most of each day as a mama — even on those days where you’re tired, touched out, and just NOT feeling it.Tune in to learn: the critical importance of self care, why hitting the pillow earlier might just be the best parenting hack ever, how nourishing your body can create a cascade of positivity in your day, how setting up some gentle routines can help the whole family thrive, creative ways to connect with other mothers, why nature is the best medicine for mamas and kids alike, and why deleting the word 'perfect' from your vocabulary can be the most liberating thing you do as a mother.So press play now and get ready for a mega dose of inspiration — not just to become a more present, patient and playful mama, but a happier one too!Head to www.melissaambrosini.com/517 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

This episode kicks off with some big news that’s extremely close to my heart: I'm getting ready to start making Baby #2 a reality!As soon as Nick and I made the decision that we were ready for another baby, our first port of call was Dr Stephen Cabral, my most trusted health adviser and mentor. His sage advice and comprehensive testing were instrumental in helping us get pregnant last time, so it was a no-brainer to call on his expertise again as we embark on this journey for a second time.The first thing Stephen did was recommend 5 specific lab tests to evaluate my body's readiness for conception.And in this extremely insightful (and deeply personal) episode, he’s going through the results of my labs live on the show.Listen in as we walk you through each of the tests – explaining why they're so important, how to optimize your results, and, of course, revealing the findings from my own labs (and how the results have shifted since I last did these tests).We also dive into the protocols and health hacks that can give your biomarkers a boost, fire up your fertility, and have you primed and ready for conception and a healthy pregnancy.I was so nervous to press record and then publish on this episode, but I’m so glad I did. This is a truly fascinating glimpse into the inner workings of our bodies, and how they prepare for something as miraculous as creating a new life. So whether you're planning on a baby soon, hoping for one in the future, or just interested in understanding your body better, this is an eye-opening episode that you don't want to miss.Head to www.melissaambrosini.com/516 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Are you ready to wake up and take ownership of your life?Then you won't want to miss this illuminating conversation with renowned wellness expert, Chervin Jafarieh. Chervin is one of the most trusted alternative health experts on the planet, as well as founder of innovative wellness company Cymbiotika and host of the podcast ‘Wake the Fake Up’.In this wide-ranging conversation (that I guarantee will have you racing for a notebook to scribble down his epic recommendations), we discuss: how Steiner philosophy was the catalyst for him to transform his entire life, why he felt compelled to start a wellness company, the nutrition advice that he wish everyone knew, the essential supplements that everyone should consider if they want to thrive, what it means to live symbiotically, the immense potential of biodynamic farming for both our health and the health of the planet, unlocking the full potential of our children, how to step out of victimhood, creating true longevity, and harnessing the biology of our beliefs.This episode is an invitation to challenge your assumptions, awaken your potential (as well as your children’s!), and embark on a journey towards holistic wellness and self-discovery. If you’re ready to step up and transform your life, then press play now… this one’s for you.Head to www.melissaambrosini.com/515 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What is your soul journey in this lifetime?How can we free ourselves from the fear that blocks us from our highest purpose?And what tools can we use during the healing process to accelerate our evolution?These are the kind of deep, insightful questions that Lily Ashwell excels at answering. An intuitive artist, author and astrologer, Lily joins me on the show for a wide-ranging conversation on the spiritual wisdom and healing medicine that can help us live the life we’ve always dreamed of and fulfill our highest potential.Press play for a deep-dive exploration into how the creative process can be a powerful portal into healing, how to use astrology for a deeper understanding of yourself and your soul contract, Lily’s eye-opening journey with Lyme Disease and the surprising way she finally eradicated it from her body, simple daily rituals for somatic anchoring, and how to radically transform your relationship with fear so that it no longer stops you from achieving your dreams.Head to www.melissaambrosini.com/514 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling stuck?Do you wish you could break free from the self-destructive patterns that hold you back?If so, buckle up for this jaw-dropping conversation with Dr. Nicole LePera — aka The Holistic Psychologist.Back for her second appearance on the show, Nicole returns to talk about her groundbreaking framework for self discovery, and why meeting your true self is the key to unlocking a life that feels authentic and that makes you come truly alive.In this wide-ranging conversation, we dive deep into the heart of self-discovery, exploring topics such as: how to identify the patterns keeping us rooted in the past, unlocking our innate ability to heal, why it can feel uncomfortable to meet our true self, the best place to start with self-discovery, the life-changing magic of asking for and receiving support, and her #1 tip for managing stress and releasing tension.Packed with the kind of laser-sharp insights, practical wisdom and ‘aha’ moments that have made her one of the most famous psychologists on the planet, this episode promises to be nothing short of life-changing.Head to www.melissaambrosini.com/513 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

It’s time for a mega life update!Join me for this intimate solo episode where I'm opening up about the stuff that’s been going on for me personally and for our family over the past month — because let me tell you, there’s been a lot happening!For starters, you’ll hear the story of how we manifested the home we just moved into, along with the exact process I used to do it. (If you’ve been wanting to manifest the home of your dreams — or any big goal in your life — then these steps are worth their weight in gold!)Then it’s time to talk about motherhood and milestones because my goodness, we just crossed a big one! This past month saw the end of my breastfeeding journey with my beautiful daughter. It’s been one of the most rewarding things I’ve ever done in my life, and closing this chapter sparked some pretty big emotions for me. Listen in as I share about how I knew it was the right time to wean, how I approached this transition with grace, softness and love, and the lessons I’ll carry in my heart for next time.I'll also give you a glimpse into the current daily routine that's helping me thrive. It’s also helping me prepare my body for something big… (Hint: it’s related to why I wrapped up breastfeeding!)There’s so much more packed into this uplifting, info-packed conversation (including the exciting new music project Nick is working on, the Time Magic hacks I’m loving right now, and the other life milestones we celebrated this past month). Press play now and prepare to be inspired!Head to www.melissaambrosini.com/512 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

How do you achieve a goal that seems impossible?How do you overcome the fear of playing big?And what does it take to move beyond your perceived limits and defy your own expectations?To answer these questions, I’m joined by Colin O’Brady — a true adventurer and 10-time world record holder who has shattered boundaries and redefined the limits of human endurance. From the icy landscapes of Antarctica to the breathtaking heights of the Himalayas, Colin’s awe-inspiring achievements have stunned the world and forever altered our understanding of what’s possible. And in this riveting episode, I’m picking his brain to uncover the secrets of his unparalleled accomplishments.It would be easy to assume that Colin’s success is due to his vigorous training regime and impressive athleticism. But as he reveals, it's not all about physical prowess. Prepare to be captivated as he opens up about his mental and emotional battles, offering invaluable insights on conquering fear, mastering your inner critic, and getting clear about what truly matters in life… then pursuing it relentlessly.This enthralling conversation is packed with valuable lessons and heartfelt moments that will leave you feeling empowered, inspired, and ready to pursue your life’s purpose with renewed energy and passion.Put simply, if you want to conquer your own personal Everest, do NOT miss this once-in-a-lifetime conversation with the unforgettable Colin O’Brady.Head to www.melissaambrosini.com/511 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.