MOMENT 35: How to Take Care of Yourself When You’re Running on Empty | Kris Carr
The Melissa Ambrosini Show · Melissa Ambrosini Pty Ltd
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Show Notes
Feeling overwhelmed and struggling to keep up with your self-care?
You’re not alone.
In this moment, wellness expert and bestselling author Kris Carr shares her simple, pared back approach to self-care for those times when life feels hard and you’re just trying to survive.
Press play to discover: why lowering your standards might be the best thing you can do, how you're more like a houseplant than you think, the life-changing concept of ‘turtle power,’ the flexible diet that helps manage stress, and why tucking yourself in like a toddler at night could be the key to lasting calm.
Listen to the full episode:
Spotify - https://open.spotify.com/episode/7vszPByAJCQuL0RhTrtOSG?si=b1588b406c674e03
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