MOMENT 21: Are You Codependent? Discover the Signs & Break the Cycle Now | Michelle Chalfant
The Melissa Ambrosini Show · Melissa Ambrosini Pty Ltd
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Show Notes
Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own?
You could have codependent tendencies.
In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip.
Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to break the cycle.
Listen to the full episode:
Spotify - https://open.spotify.com/episode/0jBiKlQxvD1ZFrBOQXanmB?si=0d190317ef204601
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