The Life Shift | Conversations About Life Before and After

In this episode, Jenn Drummond, a mother of seven, mountaineer, and author of the book "BreakProof," shares her incredible journey of personal transformation that began with a life-threatening car accident in 2018. This near-fatal experience ignited a profound shift in her perspective, leading her to pursue a life of adventure and significance. Jenn talks about her decision to climb mountains, including Mount Everest, and her quest to become the first woman to complete the Seven Second Summits. Throughout the conversation, Jenn emphasizes the importance of living authentically, leveraging one's talents, and embracing life's challenges.Catalyst for Change:Jenn's life took a dramatic turn after a severe car accident in 2018. Rescue workers were astonished that she survived, and this brush with death forced Jenn to reevaluate her life. She realized she was merely going through the motions, living a life that didn't fulfill her. This pivotal event made her understand that while we can't control when we die, we can control how we live. This realization became the foundation for her subsequent adventures and life choices.Authentic Living:Before her accident, Jenn felt lost in her role as a stay-at-home mom, constantly busy but unfulfilled. The accident served as a wake-up call, prompting her to reconnect with her true self and her talents. She realized the importance of living authentically, not based on societal expectations but on her own passions and skills. Jenn's journey underscores the significance of self-awareness and the courage to pursue what genuinely matters to oneself.Pursuing Bold Goals:Jenn's decision to climb mountains, including her pursuit of the Seven Second Summits, exemplifies her commitment to living a life of significance. Inspired by her son's suggestion to climb Mount Everest, Jenn didn't just stop there; her coach challenged her to aim for a world record. This audacious goal aligned with her newfound desire to live boldly and meaningfully. Jenn's story illustrates that setting and pursuing ambitious goals can transform one's life, turning ordinary existence into an extraordinary adventure.Guest Bio:Jenn Drummond, Mom, Mountaineer & Author of BreakProofA car accident in 2018 left Jenn Drummond awestruck and emboldened. Rescue workers couldn’t imagine any scenario where she came out of it alive…but she did. That’s when she realized you don’t get to choose when you leave this life…but you sure can choose how you live it. Strengthened by this awareness, she set out to live more authentically and adventurously. Inspired to climb a mountain for her birthday, her son raised the stakes by suggesting Mount Everest. Not one to back down from a challenge, she accepted the pursuit. During her training, her coach upped the ante and proposed that she go for a World Record and become the first woman to climb the Seven Second Summits. The pursuit matched her desire to live a life of significance, not just success. Today, Jenn is a world record holder who elevates others to master their own summit in life. She’s a successful business owner and Mom of seven remarkable kids who boldly inspire and brazenly challenge her. She’s also an international speaker, author, and Host of the Seek Your Next Summit podcast, focused on inspiring others to go beyond success to a life of significance. Her new book ‘BreakProof’ is available everywhere books are sold.Connect with Jenn Drummond: Website: jenndrummond.com Instagram: thejenndrummond X: thejenndrummond Facebook: jenndrummondutah YouTube: Jenn Drummond TikTok: thejenndrummond Text “Everest” to 33777Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that change

Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/In this episode, Chad E. Foster shares how he turned his blindness into a catalyst for success and resilience. He shares his compelling journey from losing his sight due to a genetic eye condition to becoming a trailblazer in the business world. He discusses how his experiences have shaped his perspective, the anatomy of resilience he has developed, and the importance of turning obstacles into opportunities. Through heartfelt stories and practical insights, Chad inspires listeners to embrace challenges and cultivate an overcomer mindset.The Power of ResilienceChad Foster's life story is a testament to the power of resilience. Diagnosed with a genetic eye condition at a young age, Chad knew he would eventually lose his sight. Despite the daunting prospect of blindness, he focused on what he could control and developed a resilient mindset. This resilience allowed him to navigate the challenges of losing his sight in college and find new avenues for success. Chad's experience highlights that resilience is not just about enduring hardships but transforming them into strengths that propel you forward.Turning Obstacles into OpportunitiesOne of the most inspiring aspects of Chad's journey is his ability to turn obstacles into opportunities. When he lost his sight, Chad didn't let it deter his ambitions. Instead, he innovated, becoming the first blind executive to graduate from Harvard Business School's leadership program and creating CRM software for the visually impaired. His story illustrates that challenges can be powerful motivators for creativity and progress. By viewing obstacles as opportunities, Chad was able to achieve milestones that seemed impossible.The Importance of Authentic LeadershipThroughout the episode, Chad discusses the significance of authentic leadership. He shares how his experiences have shaped his approach to leadership, emphasizing the importance of vulnerability and genuine connection. Chad's journey through Harvard Business School and his subsequent career taught him that true leadership goes beyond metrics and strategies; it involves connecting with others on a human level. By sharing his own vulnerabilities and challenges, Chad has been able to inspire and lead others more effectively, proving that authenticity is a cornerstone of impactful leadership.About Chad FosterChad E. Foster is a keynote speaker, sales/finance leader, and inspirational change agent at Red Hat/IBM. He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. He has been featured with NBC, CBS, Forbes, the Atlanta Journal-Constitution, USA Today, and Chief Executive Mag.Despite losing his sight while attending college, Chad built a successful career in the technology industry, directing financial strategies that resulted in more than $45 billion in contracts. He is a billion-dollar revenue generator, a job creator, and a tech innovator. Chad teaches the overcomer mindset using his tried and tested tools to empower people to emerge from setbacks stronger and more resolute to succeed.Chad lives with his wife and two children in Atlanta, GA, and enjoys training in Brazilian Jiu-Jitsu and downhill snow skiing.Connect with Chad FosterSpecial page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/ Website: Chad E. Foster LinkedIn: Chad E. Foster Twitter: @ChadEFoster Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the re

In this episode, Nina Rodriguez shares her journey through grief and healing following her brother's sudden death. She recounts the last moments she spent with her brother, the shock of his unexpected passing, and how this pivotal moment led her to create the "Grief and Light" podcast. Through their discussion, Matt and Nina explore themes of human connection, life's unpredictable nature, and grief's transformative power.The Importance of Human ConnectionNina and Matt delve into how vital it is to maintain authentic human connections, especially in a world increasingly dominated by digital interactions. Nina's story of the spontaneous decision to visit her brother on his birthday and how this simple act of connection became a cherished memory highlights the value of real, face-to-face interactions. It emphasizes how these interactions can leave lasting impacts and provide comfort during times of grief, making the audience feel the value of personal relationships.Navigating the Shock of Sudden LossNina shares the harrowing experience of receiving the news of her brother's sudden death. She describes the immediate shock and surrealism that followed, illustrating how life can change instantly. This section underscores the unpredictability of life and the emotional disconnection that often accompanies sudden loss, providing listeners with a raw and relatable account of dealing with unexpected tragedy.Transforming Grief into PurposeThrough her journey, Nina discovered that grief and joy could coexist. By creating her podcast, "Grief and Light," she found a way to process her own grief while helping others navigate theirs. This takeaway not only emphasizes the transformative power of grief but also the therapeutic power of sharing personal stories. It shows how openness and vulnerability can lead to profound personal and communal healing, making the audience feel the healing potential of such actions.Guest BioNina Rodriguez is the founder and host of the Grief and Light Podcast, which she created after the unexpected loss of her only sibling, Yosef. The podcast authentically explores grief and life after loss. Through each conversation, she aims to give a voice to the griever’s experience and foster a more grief-informed, hopeful world. Beyond the podcast, Nina extends her grief-informed support through monthly circles, personalized mentorship, speaking engagements, active presence on social media, and forthcoming in-person retreats.Connect with Nina Website: griefandlight.com Instagram: @griefandlight Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of German Jewish refugees in Hanover, New Hampshire, and the impact of her family's past on her sense of identity and belonging. The conversation delves into themes of loss, resilience, and the search for a sense of rootedness, offering listeners a deeply moving narrative that explores the interplay between personal and collective histories.The Impact of Family History on Personal IdentityDena's narrative illustrates how the traumatic experiences of her parents, both German Jewish refugees, deeply influenced her sense of identity. Growing up, she felt isolated and different from her peers, burdened with the unspoken losses her family endured during the Holocaust. Her parents' resilience and their efforts to shield her from their painful past shaped her understanding of herself and her place in the world. This theme underscores the lasting effects of historical trauma and how personal histories are interwoven with larger historical contexts.The Challenges and Rewards of Writing a Personal MemoirOne of the significant aspects of Dena's journey is her experience writing a book about her family's story. She compares the process to having a baby, acknowledging the immense effort and emotional labor involved. Despite the challenges, Dena found immense joy and catharsis in completing her memoir. It serves not only as a tribute to her family's resilience but also as a means of preserving their legacy. This takeaway highlights the therapeutic potential of writing and the importance of storytelling in processing and honoring one's past.Finding Roots and Connection to Ancestral HeritageA pivotal moment in Dena's story is her visit to the Jewish cemetery in her father's hometown, where she discovers the graves of her great-grandparents. This experience provides her with a profound connection to her ancestors and a deeper understanding of her family's roots. It symbolizes her journey towards finding a sense of belonging and anchoring herself in her heritage. This theme underscores the importance of acknowledging and honoring one's ancestry to ground oneself in the present and foster a sense of connection.Guest BioRetired social worker Dena Rueb Romero grew up in Hanover, New Hampshire. She graduated from Brandeis University, received an MA in English from the University of Virginia, and received an MSW from Boston College Graduate School of Social Work. Her essay about German citizenship was published in a book about reclaiming German citizenship. All for You is her first full-length book. Dena still lives in Hanover, singing in a women’s chorus, volunteering at a daycare center, and working with an organization supporting refugees and asylum seekers.Dena Rueb Romero's BookResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome. This journey, filled with unexpected twists and turns, led her to shift from a corporate lifestyle to entrepreneurship. Her story is a testament to resilience, adaptability, and the transformational power of life's unexpected challenges.Major takeaways: The life-altering impact of Thoracic Outlet Syndrome. Robyn's transition from a corporate role to entrepreneurship. Embracing and adapting to life's unforeseen changes.Impact of Thoracic Outlet Syndrome: Daigle's life took a dramatic turn when she was diagnosed with Thoracic Outlet Syndrome. The condition, which involves compression and damage of veins, nerves, or arteries from the chest to the arms, led to multiple surgeries and a significant shift in her lifestyle. This unexpected diagnosis became a catalyst for reevaluating her priorities and her approach to life.Transition from Corporate Life to Entrepreneurship: Daigle was deeply entrenched in the corporate world before her diagnosis. However, this life-altering experience revealed her entrepreneurial spirit. Today, she runs a successful charcuterie catering business, a venture she admits wouldn't have been possible without her dramatic life shift.Embracing Life's Unforeseen Changes: Daigle's journey is a powerful lesson in adapting to unexpected changes. Despite the fear and uncertainty that came with her diagnosis, she found strength in adversity and used it as a springboard to create a life that brings her genuine joy. Her story is a testament to the transformative power of resilience and adaptability.Guest Bio: Robyn Daigle left a decade-long corporate marketing career after her life was turned upside down. After three surgeries, the removal of a rib, and severe nerve issues, she transformed her life, focusing on her mental health and starting a charcuterie company called Boards for Days.Connect with Robyn Daigle: Visit Boards for Days to learn more about Robyn's business.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In memory of Mikey Gilhooly - 2/17/10 - 7/18/24In this bonus episode, I reflect on the heart-wrenching experience of losing my dog, Mikey, after 14 and a half years together. I try my best to share the intense process of recognizing Mikey's decline, making the agonizing decision to let him go, and the overwhelming and unexpected level of grief that followed.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering experiences of becoming a single father and losing his mother within a year have not just reshaped his outlook on life but also inspired others with his strength.Key Highlights: Navigating Personal Trauma: Bryant's journey of becoming a single father and dealing with the sudden loss of his mother. The Power of Perspective: Bryant and Matt's personal experiences with loss have shaped their perspectives on dealing with worry and stress. The Strength of Faith: Bryant's insights on the role of faith in overcoming life's challenges. Bryant's trauma underscores the importance of resilience and perseverance in the face of adversity. This experience of becoming a single father and losing his mother has not only tested his strength but also served as his guide to navigating life's trials.The conversation between Bryant and Matt reveals the power of shared perspective. Both share their insights on dealing with worry and stress that are shaped by their personal experiences with loss. They emphasize focusing on meaningful experiences and pursuits rather than succumbing to unnecessary stress, creating a sense of connection and understanding among the audience.Bryant's discussion on faith provides a compelling look at its role in fostering resilience. His faith has been instrumental in overcoming personal trauma, offering not just solace but also a beacon of hope and strength in times of crisis. Bryant's story illuminates the comforting and hopeful significance of faith in dealing with life's challenges.Bryant Salcedo is a single father, sales executive, business owner, health fanatic, and lover of tennis & pickleball. Despite experiencing significant personal trauma in 2019, Bryant's resilience and transformation are a testament to his strength and serve as an inspiration for others.Connect with Bryant Salcedo on Twitter and Instagram.Subscribe to Bryant’s newsletter: https://bryantsnewsletter.beehiiv.com/subscribe.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This episode of 'The Life Shift Podcast' explores the life of Robert Norris, a conscientious objector of the Vietnam War who chose to stand against the tide and follow his convictions. From standing trial in a military court to leading a fulfilling life in Japan, Robert’s journey is an inspiring testament to courage, resilience, and the transformative power of language and communication.Major Takeaways: Courageous Stand Against War: Despite systemic pressures, Robert’s decision to refuse to participate in the Vietnam War is a powerful example of ethical conviction and personal agency. The Power of Language: Robert's court martial highlighted the profound impact of language. A carefully chosen sentence during his trial saved him four and a half years of his life. Life Beyond the War: Robert's story didn't end with his court-martial. His life in Japan as a university teacher and author showcases the human spirit's resilience and adaptability, offering hope and inspiration. Robert’s stand against the Vietnam War emerged from his deep respect for human life. His refusal to follow an order that conflicted with his personal beliefs led to a court martial that forever changed his life. This singular act of defiance underscores the power of individual conviction in the face of systemic pressures.The episode emphasizes the transformative power of language through Robert’s court-martial. The strategic choice of words in his refusal led to a lesser military crime conviction, demonstrating how effective communication can influence life-altering outcomes.Robert's life journey didn't end with his court martial or his time in prison. His experiences traveling, settling in Japan, and building a career as a university teacher and an author demonstrate the resilience of the human spirit and the possibilities beyond one's most challenging moments.Guest Bio: Robert W. Norris was born and raised in Humboldt County, California. He was a conscientious objector to the Vietnam War and served time in a military prison for refusing his order to fight. He landed in Japan in 1983, where he became a professor at a private university and retired as a professor emeritus. He is the author of three novels, a novella, and over 20 research papers on teaching.Connect with Robert: Website | FacebookResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help when needed.Major takeaways from this episode include: The Dangers of Perfectionism: Anastasia's need for perfection, driven by societal pressures and high expectations, led to self-loathing and anxiety. This highlights the importance of self-acceptance over striving for unattainable perfection. The Impact of Mental Health on Daily Life: Anastasia's experiences remind us how mental health struggles can significantly affect day-to-day life. Everyday triggers can lead to intense emotional responses, underscoring the complexity of mental health issues. The Importance of Seeking Help: Anastasia's decision to reach out during her crisis illustrates the crucial role of seeking help. This episode serves as a reminder that no one is alone in their struggles and help is always available. Anastasia Zadeik is a writer, editor, and narrative nonfiction storyteller. Her debut novel, "Blurred Fates," won the 2023 Sarton Award for Contemporary Fiction and the 2023 National Indie Excellence Award in Contemporary Fiction. Anastasia serves as Director of Communications for the San Diego Writers Festival and as a mentor for the literary nonprofit So Say We All. Learn more at anastasiazadeik.com or follow her on Instagram or Facebook @anastasiazadeik.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Maggie Maris, a mental wellness and positivity expert, discusses her transformational journey from grappling with learning difficulties, self-doubt, and perfectionism to ultimately finding her path to happiness. Maggie shares her personal experiences that shaped her life, offering insights that are both heartfelt and inspirational.Major Takeaways: Learning Difficulties and the Pitfalls of Perfectionism: Maggie talks about her struggles in school due to undiagnosed dyslexia and ADHD, which led to feelings of inadequacy. This resulted in a harmful pattern of perfectionism and people-pleasing as she constantly sought external validation. The Descent into Depression: A combination of personal struggles, challenging childbirth, the death of her father, and the pressures of planning a perfect wedding led Maggie into a severe depression. She discusses the impact of suppressing her feelings and the significance of sharing her experiences. The Journey to Self-Discovery and Recovery: Maggie shares her brave decision to stop her medication, marking a turning point in her life. Despite the struggles, her journey is a testament to resilience, growth, and the pursuit of happiness. Meet Maggie Maris – a mental wellness and positivity expert in the Netherlands. After years of battling depression and burnout, she embarked on a transformative journey that led her to the realization that our thoughts dictate our emotions. She shares her inspiration and practical tools in her book, MY JOURNAL: By Finding Yourself, You Find Your Happiness.https://en.maggiesway.nl/links Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her decision to follow her intuition and leave the family business. Lauren reflects on her experiences of feeling stuck in a family business and the emotional toll it took on her. She talks about the moment that pushed her to leave and her challenges in making that decision. Ultimately, she found validation and support from her mother, which gave her the courage to pursue a new path. The Importance of Listening to Your Inner VoiceLauren's story highlights the significance of paying attention to your inner voice. Despite the pressure to conform, Lauren chose to listen to her inner dissatisfaction and made a change. She left a secure family business to pursue a career as a whole life coach, demonstrating the potential benefits of staying true to ourselves.Dealing with Societal PressuresThe episode delves into the societal pressures that often influence our life choices. Lauren explains how social norms and expectations can trap people in careers they are not passionate about. She stresses the importance of breaking free from these expectations and pursuing paths that resonate with our values and desires.Embracing Change and Unleashing PotentialLauren's career transition emphasizes the value of embracing change and unlocking one's potential. Despite the fear and uncertainty that accompany significant changes, Lauren stepped into her potential. Her journey is an inspiration for those who feel stuck in their current situations and aspire to create a life they truly enjoy.Lauren Leduc Lemieux is the founder of 'Coaching To Fulfill Dreams,' offering whole-life coaching to individuals who feel stagnant and are ready for change. Lauren's calm and empathetic demeanor helps clients embrace new opportunities. She uses insightful questioning and intuitive listening to enlighten, engage, and empower her clients.Connect with Lauren on her website, Instagram, and LinkedIn.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Summary:In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling with physical issues that doctors couldn't explain, Alex turned to psychedelic-assisted therapy. This unconventional path led him to uncover and confront repressed memories of childhood abuse. His story illuminates the healing power of psychedelics, the importance of a strong support system, and the intricate connections between physical symptoms and emotional trauma.KeyTakeaways: The Correlation Between Physical Symptoms and Emotional Trauma The Therapeutic Power of Psychedelics The Significance of a Strong Support System The Correlation Between Physical Symptoms and Emotional Trauma:Alex's chronic pelvic floor issues were manifestations of deeply buried trauma. His journey underscores the importance of holistic approaches to health and well-being, demonstrating that unresolved emotional pain can manifest physically.The Therapeutic Power of Psychedelics:Alex's use of MDMA and psilocybin in a controlled therapeutic setting allowed him to access and work through his trauma. His experiences shed light on the growing body of research supporting the efficacy of psychedelics in treating PTSD and other trauma-related conditions.The Significance of a Strong Support System:Throughout his healing journey, Alex emphasizes the critical role that a strong support system plays. His story highlights the necessity of building a reliable support system, including therapists and loved ones, in successfully navigating the healing process.Guest Bio:Alex Abraham is a survivor of childhood sexual abuse who found healing through psychedelic-assisted therapy. When not educating other survivors about the benefits of psychedelics, Alex, a connoisseur of food truck fare, enjoys traveling the world and experiencing new foods. He resides in Austin, Texas.Instagram - https://www.instagram.com/alexabraham1122/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish.--I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban.Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests.To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from pursuing conventional success to seeking personal growth and spirituality. Brent shares his insights on the illusion of success, the power of letting go, and the journey to inner wisdom.Key Takeaways: Illusion of Success: Achieving traditional markers of success often brings temporary satisfaction and not long-term fulfillment. The Power of Letting Go: Letting go of control can bring profound changes in life and lead to the reassessment of life's purpose. Journey to Inner Wisdom: Recognizing, developing, and sharing our innate talents and gifts with the world is more fulfilling than chasing outward success Brent's journey serves as a stark contrast to the illusion of success. He discovered that external achievements, often glorified by society, did not bring him the deep fulfillment he craved. This profound realization prompted him to question the societal constructs of success and embark on a journey of self-discovery, a theme that forms the backbone of this episode.Brent shares how he received a message during meditation to let go and stop trying to control everything. This surrender marked a turning point, leading him to reassess his life's purpose.Brent highlights the importance of recognizing, developing, and sharing our innate talents and gifts. His perspective challenges the conventional wisdom of outward success, emphasizing the value of inner wisdom and self-exploration.Brent Perkins, a serial entrepreneur, coach, speaker, and author of "Papercuts: The Art of Self Delusion," enthusiastically embraces his role in this second season of life. He merges the drive for business success with the desire for significance. Go DeeperResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Recording artist, actor, and mental health advocate Bo Baskoro shares his journey, touching upon his upbringing in a single-parent household within a conservative community and how it shaped his personal narrative. He also shares how a tumor discovery led to connecting with family he did not know. Major Takeaways: Navigating Single-Parent Household Challenges: Bo sheds light on growing up without a father and how societal expectations influenced his perception of self and identity. Embracing Vulnerability through Storytelling: Bo emphasizes the importance of sharing personal struggles, which helped him connect with others and proved therapeutic. Pursuing Passions: Bo's recent move to Los Angeles to pursue acting and voice acting signifies the importance of chasing dreams and making life-changing decisions. Navigating Single-Parent Household Challenges: Bo's upbringing without a father in a conservative community played a defining role in shaping his identity. He elaborates how societal judgments and stereotypes projected onto his family influenced his understanding of self and family.Embracing Vulnerability through Storytelling: Bo underscores the transformative power of sharing personal narratives. He shares how opening up about his personal struggles enabled him to connect with others and proved to be therapeutic.Pursuing Passions: Bo's transition into acting and voice acting highlights the importance of pursuing personal passions. He shares the significance of fulfilling his long-held dreams and how they led him to significant changes.Bo Baskoro is a passionate recording artist, actor, and mental health advocate from the Pacific Northwest. His music is known for its percussive ear candy, honest lyrics, and energizing production. The now LA-based artist exudes a nostalgic sound that seamlessly captures who he is at the core, as his Indonesian heritage comes through in his unique musical perspective. The Portland native has always marched to the beat of his own drum. His original songs have amassed over 6 million streams on Spotify. His latest, “The Lonely Nights,” is an emotionally charged track about the mixed emotions that come at the end of a relationship. Socials: @bobaskoroWebsite: www.bobaskoro.comResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work.Major Takeaways: The profound impact of early life trauma on mental health The reality of navigating life with mental health challenges The value of seeking help and understanding one's mental health struggles The Deep Impact of Early Life Trauma: Lindsay's early life was marred by sudden loss, including her uncle's suicide and her father's sudden death. These traumas, along with her mother's swift remarriage and relocation, led Lindsay to internalize her grief and anxiety from a young age. Her story emphasizes the profound, lasting impact of early life trauma on mental health.Navigating Life with Mental Health Challenges: Lindsay details her struggles with anxiety, self-harm, and an eating disorder during her teenage years. She also shares her experiences as a mother, including the challenges of raising a child with serious health conditions and dealing with postpartum depression. Her candid discussion provides an unfiltered view of navigating life with mental health challenges.The Value of Seeking Help: Lindsay's journey took a turn when her husband encouraged her to seek professional help. After entering a treatment program and receiving several mental health diagnoses, she began her healing process. Lindsay's story underscores the importance of seeking help, the role of diagnosis in mental health care, and the relief that understanding one's mental health struggles can bring.Lindsay is a mental health advocate, speaker, and author who shares her story to break the stigma around mental illness. You can learn more about her and her work at www.healingandsurviving.com.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights into dealing with mental health challenges and the importance of speaking openly about them.Key Takeaways: The Impact of Stigma on Mental Health The Role of Coping Mechanisms in Mental Health The Power of Sharing Personal Experiences in Mental Health Advocacy The Impact of Stigma on Mental Health:Evan's experiences underscore societal stigma's role in mental health issues. From an early age, he was told he would "outgrow" his panic attacks, leading to feelings of isolation. The lingering stigma, even within the medical community, can lead individuals to feel they are the problem, inhibiting them from seeking help.The Role of Coping Mechanisms in Mental Health:Evan's journey emphasizes understanding coping mechanisms in mental health struggles. He turned to substance use as a means to escape his problems. This underlines the complexities of substance use as a coping mechanism and its potential to escalate into a larger issue.The Power of Sharing Personal Experiences in Mental Health Advocacy:Evan's transformation from struggling with mental health issues to becoming a public speaker and advocate demonstrates the power of sharing personal experiences. His discussions with young people and parents foster a greater understanding of mental health and provide hope and reassurance, underscoring the importance of open dialogue in breaking down stigmas and promoting mental health awareness.About Evan Transue:Evan Transue, AKA Detective Ev, graduated from FDN in 2017. After the FDN system profoundly transformed his and his mom's health, Evan's work now centers around spreading its teachings. He hosts The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally about mental health challenges to middle and high school students.Connect with Evan: Functional Diagnostic Nutrition Facebook YouTube FREE access to one of its most popular webinars called Step by Step System to Overcome Unwanted Health Issues at www.functionaldiagnosticnutrition.com/lifeshift A free educational workshop is more fun than another boring PDF!Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian music industry to coming out as a lesbian, Lindsey shares her struggles, resilience, and growth. She offers a raw account of reconciling faith with sexuality, the aftermath of being outed, and the loss of her career and social network.Highlights from this episode include: The influence of societal and religious conditioning on self-acceptance The empowering narrative of resilience and personal growth amidst adversity The importance of fostering safe spaces for open, honest discussions about sexuality. Lindsey's story underscores the damaging impact of societal and religious conditioning on self-perception and acceptance. Raised in a fundamentalist church, Lindsey grappled with internalized homophobia, going to the extent of trying ex-gay therapy to suppress her sexuality.Amidst adversity, Lindsey’s resilience shines through. The sudden end of her career following her outing was a challenging period. However, Lindsey views this as a pivotal moment leading to her acceptance and embracing her identity.Lindsey's experience underscores the significance of creating safe spaces for open discussions about sexuality. The support and acceptance from her parents, despite their initial beliefs, emphasize the power of open dialogue in fostering acceptance and healing.Lindsey Kane Leaverton champions the idea that everything in life, even the worst of it all, is a gift.In her Amazon best-selling book, Not Another Self-Help Book, Lindsey shares personal experiences of grief and loss and the journey she went on to get unstuck, despite all of life’s sh*t. In her book, she guides readers to raise their awareness, add tools to their toolkit, and find a way to laugh while crying your way through a messy life.Connect with Lindsey:Lindsey's Instagram: LinkGet access to ad-free episodes released two days early and bonus episodes with past guests through Patreon - www.patreon.com/thelifeshiftpodcast The Life Shift Podcast: LinkMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment.Major Takeaways: Emotional Connection to Food: Jenn provides a deeper understanding of how societal factors and personal experiences can create a complex relationship with food. Redefining Trauma: The conversation introduces a unique perspective on trauma, emphasizing the importance of processing emotions. Journey to Entrepreneurship: Jenn's journey of transformation showcases her passion for learning, growth, and the satisfaction derived from living in the moment. Detailed Takeaways: Emotional Connection to Food: Jenn emphasizes that societal factors and personal experiences often lead to an emotional bond with food. This bond can result in a complex relationship with food that manifests in various forms, including eating disorders. Redefining Trauma: The episode offers an unconventional perspective on trauma, viewing it as the unfelt emotions of any event. This perspective highlights the importance of processing emotions to prevent trauma. Journey to Entrepreneurship: Jenn's transition from a diligent student to a multi-venture entrepreneur reveals her passion for learning and growth. Despite the challenges and uncertainties, Jenn enjoys living in the moment, learning from every experience, and embracing entrepreneurship. Guest Bio: Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.Connect with Jenn and her Show: Instagram: Salad with a Side of Fries Instagram: Jenn Trepeck Facebook: Salad with a Side of Fries Podcast Facebook: Jennifer Trepeck Twitter: Jenn Trepeck LinkedIn: Jennifer Trepeck YouTube: Salad with a Side of Fries TikTok: Salad with a Side of Fries Website: Salad with a Side of Fries Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the crucial role of confronting and overcoming negative self-perceptions.Major Takeaways: The impact of childhood experiences on self-perception The journey towards self-discovery and healing The power of sharing personal experiences to inspire and empower others Impact of Childhood Experiences on Self-Perception: The episode opens a window into Justin's childhood, which was dominated by his father's unattainable standards and his mother’s emotional neglect. Despite his efforts, this upbringing instilled a belief that he would never be good enough. This powerful narrative illustrates how early experiences can mold self-perception and personal development.Journey Towards Self-Discovery and Healing: Despite his challenging beginnings, Justin made a remarkable transformation. His journey towards self-discovery and healing kickstarted at age 32 when he embraced sobriety. He underlines the importance of self-understanding and addressing past trauma to realize one’s full potential.Power of Sharing Personal Experiences: By sharing his life story, Justin showcases the strength inherent in overcoming adversity. His story can inspire listeners to confront their personal challenges and seek growth and healing. The episode emphasizes the importance of sharing personal journeys, not just for self-healing but to inspire and empower others.The Life Shift bonuses on Patreon: https://patreon.com/thelifeshiftpodcastJustin B. Long is a celebrated author, business owner, and podcast host. His popular podcast, Straight from the Horse Doctor’s Mouth, which he co-hosts with his wife, Dr. Erica Lacher, and his best-selling book series, The Adventures of the Horse Doctor’s Husband, have resonated with audiences worldwide. His latest book, The Righteous Rage of a Ten-Year-Old Boy, provides a raw, intense examination of his early life, negative self-image, and the path toward healing.Connect with Justin: Business Website Personal Website/Blog Book Link Facebook Instagram YouTube Channel Stay updated with The Life Shift Podcast Instagram YouTube Twitter Website Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation.Major Takeaways: The power of turning personal pain into purpose The significance of self-reflection in personal growth The courage required to challenge societal expectations Transforming Personal Pain into Purpose: James's personal history of loss and hardship has been a driving force for his desire to help others. His story highlights that adversity can become a catalyst for positive change, turning personal pain into a purpose that can benefit others.Self-reflection and Personal Growth: James stresses the role of self-reflection in his journey of personal growth. He highlights how the pandemic provided an opportunity for him to reassess his life and discover his passion for coaching and podcasting.Challenging Societal Expectations: James's decision to forego college and follow his path of self-discovery challenges societal norms. His story underscores the importance of prioritizing personal fulfillment over societal expectations.James is a personal coach for entrepreneurs. He helps them uncover the root of their self-sabotage, enabling them to elevate their personal and professional lives. He's also the host of the top 1% podcast, The You Can Too Podcast.Connect with James: https://tapistr.ee/jamesbrackinivIf you enjoyed this episode, please rate the show 5 stars and leave a review! Get access to ad-free episodes and bonus content through Patreon. Connect with 'The Life Shift Podcast' on Instagram, Facebook, Twitter, LinkedIn, and YouTube. Visit the website for more information.Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Dr. Marianne Bette is a retired family physician who has experienced an extraordinary journey of grief, healing, and transformation. She shares her personal experiences with loss, the healing power of storytelling, and the role of medical professionals in counseling those dealing with grief. Key Takeaways: Therapeutic Nature of Storytelling Personal Journey Through Grief and Loss Role of Medical Professionals in Counseling Grievers Therapeutic Nature of StorytellingStorytelling plays a crucial role in healing and navigating through grief. Dr. Bette emphasizes how sharing experiences of loss can provide comfort, reduce feelings of isolation, and guide those undergoing similar situations. Her work post-retirement involves sharing these stories to help others.Personal Journey Through Grief and LossDr. Bette's recounting of her personal journey through grief is deeply impactful. She narrates the tragic loss of her fiancé, leading her to contemplate suicide. This story is a testament to the depths of despair grief can lead to and the challenging journey toward healing.Role of Medical Professionals in Counseling GrieversAs a retired family physician, Dr. Bette shares insights on medical professionals' role in counseling grieving individuals. She advocates for doctors to recognize and address the emotional impact of loss, offering guidance and support during these challenging times.Dr. Marianne Bette is a retired family physician based in Southbury, Connecticut. After enduring significant losses in her life, she has spent her retirement educating others on grief and healing. Her first book, 'Living with a Dead Man,' chronicles her first husband's battle with cancer. Her current book, 'Living with a Grieving Heart,' serves as a guide for those navigating grief.Connect with Dr. Bette on Instagram or her website. Her book is available on Amazon.Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

James Eshleman, a transformational guide from Denver, shares his story about how he has transitioned from a conventional career in finance to facilitating profound personal transformations through psychedelic experiences. James candidly shares his journey of breaking free from societal molds and the profound impact of psychedelic therapy on both his life and those he guides.Major Takeaways: Embracing the weight of expectations as a catalyst for growth. The pivotal role of acceptance and self-belief in forging one's path. Exploring the depths of psychedelic therapy's transformative potential. Embracing Expectations as a Catalyst: Raised with the heavy expectation of continuing his family's legacy in a small town, James initially saw this as a burden. However, he reflects on how these pressures propelled him towards self-discovery and, ultimately, liberation from a predetermined path, igniting his journey of profound personal transformation.The Journey to Self-Acceptance: James's experience in the finance industry, characterized by a sense of stagnation and unfulfillment, led him to a critical turning point. He shares the liberating moment of stepping away from the security of his career to pursue a life aligned with his authentic self, emphasizing the importance of self-belief and acceptance in navigating life's shifts.The Transformative Power of Psychedelic Therapy: James delves into the significant impact psychedelic therapy has had on his life and those he guides. Through his work, he illuminates the potential of psychedelics to facilitate deep healing and personal growth, advocating for their regulated use and sharing insights from his role in shaping psychedelic therapy standards in Colorado.James Eshleman is a dedicated guide and advocate at the forefront of the psychedelic movement. His journey from the corporate world to the realm of psychedelic therapy showcases his commitment to facilitating transformation. With extensive experience in guiding individuals through life-changing psychedelic experiences and a role in pioneering regulated psychedelic therapy in Colorado, James continues to contribute profoundly to the field.Instagram: @jameseshleman Resources: Subscribe to "The Life Shift" on Apple Podcasts for more inspiring stories. If this episode resonated with you, please leave a 5-star rating and review!Support the show: Patreon - The Life Shift Podcast.Connect with us: Instagram: @thelifeshiftpodcast Facebook: @thelifeshiftpodcast YouTube: The Life Shift Podcast Twitter: @thelifeshiftpod LinkedIn: The Life Shift Podcast Website: www.thelifeshiftpodcast.com Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed purpose. Debbie shares the heart-wrenching experience of losing her mother as a child and, later, her life partner, George, which profoundly shaped her life's trajectory. The conversation reveals Debbie's path to healing and transformation, highlighting her ventures into yoga and writing as powerful modalities for processing grief and rediscovering joy.Major Takeaways: The Profound Impact of Early Loss Navigating Life and Love with George Embracing Renewal and New Beginnings The Profound Impact of Early Loss: Debbie's recount of losing her mother at just ten years old opens a window into the enduring impact of early loss on a person's life. This event instilled in her a pervasive sense of vulnerability and a compulsion for control, fundamentally influencing her interactions and outlook on life. Debbie's reflection offers invaluable insights into the necessity of addressing grief in youth to foster resilience and emotional health.Navigating Life and Love with George: The episode tenderly explores Debbie's relationship with George, from their serendipitous beginning to the shared life that followed. Their story, marked by deep love and mutual respect, was tragically altered by George's cancer diagnosis, leading to years of caregiving and his eventual loss. Debbie's candid sharing of this period provides a raw look at the complexities of love in the shadow of illness and the isolating aftermath of loss.Embracing Renewal and New Beginnings: In the wake of profound grief, Debbie's journey toward renewal is nothing short of inspiring. By embracing yoga and harnessing the therapeutic power of writing, she navigates through the tumult of loss to a place of peace and newfound purpose. Her story is a testament to the resilience of the human spirit and the transformative power of self-expression and mindfulness.Debbie Weiss, a former attorney turned author, found solace and a new lease on life through writing after losing her partner, George. Her book, "Available As Is," delves into her experiences of widowhood and the search for love anew. Featured in the New York Times' Modern Love column and the Huffington Post, Debbie's writings resonate with those navigating grief and seeking hope.You can connect with Debbie, explore her journey further on Debbie Weiss' website, and find her inspiring book on Amazon.For more transformative stories, follow "The Life Shift Podcast" on Instagram, Facebook, and YouTube.Support the podcast and access exclusive content on Patreon: http://patreon.com/thelifeshiftpodcastEngage with me on Twitter and LinkedIn, and delve deeper into each episode on the website.Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis of bipolar disorder at 19, to her passionate advocacy work. Her candid recount of the struggles, resilience, and the eventual embrace of her narrative not only sheds light on the dark corners of mental health challenges but also illuminates the path toward destigmatization and understanding.Key Takeaways: The transformative impact of sharing personal stories to dismantle self-stigma. The indispensable role of empathetic support systems in mental health journeys. The pivotal role of resilience and self-awareness in navigating mental health recovery. Paris Scobie's journey underscores the transformative impact of storytelling in overcoming self-stigma. Initially burdened by societal shame, Paris's decision to vocalize her experiences on 'Live Well Bipolar' highlights storytelling's dual role as a therapeutic outlet and a beacon for others in similar battles. Her evolution from silence to advocacy exemplifies how narrative sharing can shift perceptions, both internally and externally.The indispensable role of support systems emerges prominently in Paris's narrative. She reflects on the initial dismissal of her symptoms by healthcare professionals, illustrating the dire need for empathetic listening and understanding within support networks. This takeaway emphasizes the critical need for supportive environments that acknowledge and validate individual experiences, fostering a conducive atmosphere for healing and management of mental health conditions.Paris's story is a testament to the power of resilience and self-awareness. Her account of navigating life's tumultuous waters with bipolar disorder highlights the intrinsic strength and adaptability required to rewrite one's narrative. Paris's transformation into a figure of empowerment demonstrates that our response to adversities, shaped by resilience and self-awareness, can pave the way for profound personal growth and societal contribution.Guest Bio: Paris Scobie, the dynamic force behind the 'Live Well Bipolar' podcast, has turned her lived experience with bipolar disorder into a platform for advocacy and inspiration. As a best-selling author and a voice for NAMI, Paris's work transcends personal triumph, embodying the potential to live well beyond mental health challenges.For more on Paris's journey and resources, visit http://linktr.ee/livewellbipolar.Support The Life Shift mission for more inspiring content through Patreon.Connect: Instagram: Follow Facebook: Like our page YouTube: Subscribe Twitter: Follow our tweets Website: Visit Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Olivia is available on the Patreon feed. Please consider supporting the show with the link below.Olivia Dreizen Howell's Full Episode (#75) can be found here: https://www.thelifeshiftpodcast.com/s2e75Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/joinMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible. Thank you for your support!Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me:Instagram: http://www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at 18, she introduces us to the transformative Alexander Technique and how it reshaped her approach to life and identity. Join us as we explore the essence of personal growth and the art of embracing change.Key Insights: Inner Voice & Choice: Lisa's refusal of major surgery in response to her inner voice not only marked a significant turn in her life but also emphasized the importance of staying true to oneself and making decisions that resonate with one's core values. Alexander Technique: Initially met with skepticism, this body-awareness practice enlightened Lisa on the concepts of control and choice, fundamentally altering her perspective on self-determination and personal agency. Evolving Identity: Lisa's journey from a singer to an author exemplifies the fluidity of identity. Her story encourages embracing new roles and perspectives as part of life's continual growth process. About Lisa DeAngelis:Lisa is a holistic change practitioner, acclaimed author, and dedicated mentor based in New York City. Her debut book, 'Embracing the Unknown,' is a testament to her commitment to guiding others through life's transitions with grace and intention. An avid traveler and arts enthusiast, Lisa's diverse experiences enrich her approach to personal and professional development.Connect with Lisa: Read Lisa's insights in Embracing the Unknown: Exploring the Pathways to Change Lisa's Book Dive into Lisa's world at lisadeangelis.com Follow Lisa on Instagram @lissop44, LinkedIn, and Facebook Further Resources:Subscribe to "The Life Shift" for more inspiring stories of transformation. Support us on Patreon for exclusive early access and bonus content. Planning a trip? Consider Dream Vacations for an unforgettable experience.Stay Connected:Join the community on Instagram, Facebook, YouTube, Twitter, LinkedIn, and the website.Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

***Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted to make sure I shared it. The audio is cleaned up as much as I could. Please keep listening.***Christina Oyola shares her journey through tragedies, heartbreak, and healing. This episode offers a raw glimpse into the depths of human resilience, the healing power of storytelling, and the ongoing dance between trauma and triumph.Key Takeaways: Enduring the Unimaginable: Christina's recount of the numerous tragic events in her life paints a vivid picture of life's fragility and the indomitable spirit required to navigate its aftermath. This poignant narrative highlights the transformative effect of tragedy on one's life path. Healing Through Storytelling: This episode emphasizes the cathartic power of storytelling in processing grief and connecting with others. Christina's openness invites listeners into a shared space of vulnerability and healing, illustrating the profound impact of empathetic storytelling. Journey of Self-Discovery: Christina's path reflects a deep commitment to understanding and growth despite life's hurdles. Her narrative inspires listeners to embrace their own journeys of self-discovery, emphasizing the importance of perseverance and self-compassion. Christina Oyola, a disabled veteran and trauma recovery advocate, shares her powerful story of resilience and advocacy. With a rich background in the military and a future focused on empowering others through her upcoming Ted Talk and daytime talk show, Christina's story is one of hope and determination.Connect with Christina on LinkedIn (https://www.linkedin.com/in/christina-thatday) and explore her initiatives through her Link Tree (https://linktr.ee/TheChristinaeffect).Learn more about her journey at www.thatdaycompany.com.Subscribe to 'The Life Shift' on Apple Podcasts for more stories of transformation.Support the show on Patreon for early, ad-free episodes and exclusive content. www.patreon.com/thelifeshiftpodcastStay Connected: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story, revealing the hidden complexities behind a seemingly perfect relationship, the battle to reclaim her identity, and her brave step into advocacy for others facing similar challenges. This episode is not just a story of survival; it's a beacon of hope for anyone facing their darkest moments.Key Takeaways: Unmasking Perfection: Jennifer's initial ideal romance serves as a stark warning of the potential dangers lurking behind a too-perfect facade. This segment delves into the importance of recognizing and acting upon the early warning signs of abuse, dismantling the myth of the perfect relationship. Reclaiming Self: The narrative of losing oneself to another's controlling demands is all too common in abusive relationships. Jennifer's experience sheds light on the insidious nature of such dynamics and the importance of maintaining one's identity, values, and independence. Embracing Change: Deciding to leave an abusive relationship is monumental. Jennifer's journey from realization to action is a powerful testament to the human spirit's resilience, offering hope and courage to those who may find themselves in similar situations. Guest Bio:Jennifer Peterkin is more than a survivor; she's a storyteller, traveler, and the creative force behind 'The Human Experience' podcast. Her platform celebrates the power of storytelling to connect, heal, and empower, inviting listeners to share in the beauty of our collective human experiences.Connect with Jennifer: Website: The Human Experience Instagram: @thehxpod TikTok: @thehxpod YouTube: The HX Pod Enjoy ad-free content and bonus episodes by supporting the show on Patreon.Stay Connected:Follow 'The Life Shift Podcast' on Instagram, Facebook, YouTube, Twitter, and LinkedIn for the latest episodes and inspiring stories. Visit the website for more information.Your support means the world to me. If you find value in this content, please consider rating us 5 stars and leaving a review on Apple Podcasts. Your feedback helps the show grow and reach more listeners like you.Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift, Christelle Biiga shares her harrowing experiences of being wrongfully accused upon her arrival in the U.S. and her unwavering commitment to helping others despite her own challenges. Christelle Biiga's journey from Cameroon to the U.S. is a testament to the human spirit's resilience and strength. This episode is a powerful exploration of overcoming adversity, recognizing emotional strength, and the relentless pursuit of making a positive impact.Major Takeaways: Christelle's deep-seated desire to influence lives positively, despite societal pressures and expectations. Her daunting experience with the U.S. immigration system highlights her resilience in the face of injustice. The critical importance of acknowledging and supporting the emotional well-being of those perceived as strong. Christelle discusses her early ambition to emulate influential figures like Oprah and Rihanna, striving to make a meaningful difference. Yet, she also opens up about the pressures of being the 'strong one' and the challenges of meeting societal expectations.Reflecting on her arrival in the U.S., Christelle recounts the baseless accusation by an immigration officer and her subsequent detention, underscoring her determination and faith in the American dream, even when it seemed most elusive.She emphasizes the significance of emotional validation for everyone, including those seen as pillars of strength. Christelle's insights remind us of the importance of self-care and living authentically, free from societal constraints.Christelle Biiga's story is one of courage, hope, and the relentless pursuit of dreams. Growing up in Africa and facing unimaginable challenges in the U.S., she emerged victorious, transitioning from corporate management to becoming a sought-after motivational speaker. Christelle now dedicates her life to empowering others through her venture, Exposure Maven, helping brands and entrepreneurs gain strategic visibility.Connect with Christelle Biiga: Website: Exposure Maven LinkedIn: Christelle Biiga Resources & Social Links: Subscribe to "The Life Shift" on Apple Podcasts for more life-changing stories. Support the show on Patreon for ad-free episodes and exclusive content. Instagram: @thelifeshiftpodcast Facebook: @thelifeshiftpodcast YouTube: The Life Shift Podcast Channel Twitter: @thelifeshiftpod LinkedIn: The Life Shift Podcast Website: The Life Shift Podcast Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

I wanted to share this clip from Christin Lindley's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Christin is available on the Patreon feed. Please consider supporting the show with the link below.Christin Lindley's Full Episode (#1) can be found here: https://www.thelifeshiftpodcast.com/s1e1Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/joinMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Ashley Mason, the visionary behind Dash Social, shares her story in this week's episode. From childhood entrepreneurial games to a professional journey shaped by personal trials, including her mother's battle with glioblastoma, Ashley's story is a powerful narrative of resilience, passion, and success. Her early love for writing and a pivotal life event forged a path to founding her marketing agency, highlighting the strength found in facing life's unpredictability with determination.Key Insights: Childhood Entrepreneurship: Ashley's early inclination towards entrepreneurship set the stage for her future endeavors. Life's Impermanence: A family health crisis brought a new perspective on life, influencing Ashley's professional and personal choices. From Passion to Profession: Ashley successfully transformed her love for writing and social connections into a thriving business. In-Depth Takeaways: Entrepreneurial Beginnings: Ashley's journey began with childhood games, evolving into a serious pursuit of blogging in high school. This early start laid the groundwork for her career, emphasizing the value of nurturing one's passions from a young age. Pivotal Moments: The diagnosis of Ashley's mother with glioblastoma was a stark reminder of life's fragility. This event was a turning point, driving Ashley to prioritize meaningful work and live with intention. Career Transformation: Ashley's path from a blogger to the founder of Dash Social exemplifies how personal experiences and interests can culminate in professional success, proving that with resilience and passion, obstacles can become opportunities. Ashley Mason, founder of Dash of Social, specializes in helping small businesses and entrepreneurs elevate their online presence through strategic marketing. Beyond her agency, she founded the Massachusetts Business Network, fostering visibility and thought leadership for local organizations. Ashley's multifaceted career, bolstered by her education in Business Administration and roles on various boards, reflects her commitment to community and professional excellence.http://www.dashofsocial.comhttp://www.massachusettsbusinessnetwork.comThe Life Shift Podcast Links: Subscribe and support: http://patreon.com/thelifeshiftpodcast Instagram: http://www.instagram.com/thelifeshiftpodcast Facebook: http://www.facebook.com/thelifeshiftpodcast More ways to connect: http://www.thelifeshiftpodcast.com Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and personal evolution. Alessandra provides a heartfelt insight into her life challenges and triumphs. As noted by AI, this episode is a vibrant tapestry of candid revelations, encouraging listeners to embrace their true selves, understand the intricate relationship between mental health and identity, and acknowledge the transformative power of vulnerability, particularly in motherhood.Major Takeaways: Embracing the complexities of identity and personal evolution. Understanding mental health's role in shaping, but not defining, our identity. Recognizing the strength and transformative power of vulnerability in motherhood. Embracing IdentityAlessandra Torresani's candid discussion on her ongoing identity exploration resonates deeply, shedding light on the universal struggle of self-discovery. Her journey beyond the confines of her roles as an actress, mother, and wife highlights the importance of embracing personal evolution. This takeaway reminds us that it's perfectly normal to question our identity and that growth often stems from uncertainty.Mental Health and Its Role in IdentityAlessandra's insights into mental health offer a refreshing perspective on how it influences, yet does not dictate our identity. Her stance on mental illness being a part of her, rather than her entirety, serves as a powerful message against the stigma of mental health. This segment underscores the essence of seeing beyond our challenges and recognizing the multifaceted nature of our identities.The Power of Vulnerability and the Journey of MotherhoodThrough her openness about motherhood and mental health, Alessandra embodies the strength found in vulnerability. Her narrative as a thriving mother, despite facing significant challenges, illustrates the profound impact of embracing vulnerability. This story is a testament to the human spirit's resilience and the remarkable capacity for transformation through openness and emotional honesty.Alessandra Torresani is a dynamic force in the entertainment industry and mental health advocacy. Known for her multifaceted career as an actress, host, and creator, Alessandra is passionately dedicated to destigmatizing mental health issues. Her personal journey with Bipolar 1 Disorder, shared through her engaging podcast "EmotionAL Support," showcases her commitment to spreading hope, kindness, and laughter. Follow her journey and connect with her inspiring work at @alessandratorresani and https://www.emotionalsupportpod.com.The Life Shift Podcast Links: Subscribe and listen on Apple Podcasts and other platforms: Rate the show 5 stars and leave a review to support! Patreon for ad-free episodes and bonuses: https://patreon.com/thelifeshiftpodcast Connect on Instagram: http://www.instagram.com/thelifeshiftpodcast Watch on YouTube: https://bit.ly/thelifeshift_youtube Follow on Twitter: http://www.twitter.com/thelifeshiftpod Visit the website: http://www.thelifeshiftpodcast.com Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Quinten Sheriff discusses his journey from a conservative upbringing in Zimbabwe to becoming an advocate for authenticity and connection. He shares the profound impact of embracing one's truth and the universal power of human relationships.Major Takeaways: Embracing Global Citizenship and Human Connections Quinten's Resilience and Authenticity Journey Lessons from Adversity: The Influence of a Seventh-Grade Teacher Embracing Global Citizenship and Human Connections: Quinten's life across diverse cultures showcases the enriching power of human connections. His insights reveal how understanding and empathy across boundaries can combat social disconnection, especially poignant in today's isolated world.Quinten's Resilience and Authenticity Journey: Facing the daunting choice between his truth and his homeland, Quinten's decision to live authentically underscores the courage required to confront adversity. His story is a testament to the strength of vulnerability and the freedom that comes with authenticity.Lessons from Adversity: The Influence of a Seventh-Grade Teacher: Quinten's harrowing experience with bullying by a trusted teacher, Mrs. Robinson, highlights the profound impact of our interactions. It's a compelling narrative on the power of personal pledges in shaping one's approach to relationships and empathy.About Quinten Sheriff:Quinten, co-host of the Connectors podcast, is a seasoned learning specialist with curriculum and instructional design expertise. His unique blend of creativity and structure makes him an invaluable partner for content creation. His journey from facing legal and social challenges due to his identity in Zimbabwe to influencing the global conversation on connectivity is nothing short of remarkable. Connect with Quinten: https://linktr.ee/quinten.sheriff.Resources & Links: Subscribe to "The Life Shift" on Apple Podcasts Support me on Patreon Follow The Life Shift Podcast: Instagram, Facebook, YouTube, Twitter, LinkedIn Visit The Life Shift Website Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Jillian Romero Chaves recounts her journey from deep personal heartache to groundbreaking entrepreneurial success. After a devastating breakup, Jillian turned her pain into a purpose, pioneering the dating and relationship health sector with her innovative platform, Clara for Daters. Through her story, we explore the essence of resilience, the importance of self-worth, and the courage to embrace life's unexpected turns.Major Takeaways: Embracing Honesty and Self-Worth Recognizing the Perils of Forcing Narratives Harnessing the Power of Resilience and Self-Discovery Embracing Honesty and Self-Worth: Jillian's candid discussion about the critical role of honesty in relationships and self-worth, born from personal adversities, underscores the foundation of healthy connections. Her journey illuminates the path to self-realization and the courage to face personal truths for a fulfilling life.Recognizing the Perils of Forcing Narratives: Through Jillian's experiences, we learn the dangers of imposing unrealistic expectations on relationships. This takeaway is a cautionary tale about the consequences of ignoring genuine incompatibilities in pursuit of an idealized future.Harnessing the Power of Resilience and Self-Discovery: Jillian's narrative is a testament to the transformative power of adversity. Her ability to convert personal challenges into opportunities for growth and innovation reshaped her life and created a platform that redefines healthy dating practices.Jillian Romero Chaves, Founder, and CEO of Clara for Daters, is a visionary entrepreneur who transitioned from a successful automotive career to revolutionizing the dating and relationship space. Her journey of overcoming betrayal and rediscovering self-worth inspired the creation of Clara, an interactive tool designed to foster healthy, meaningful connections. Jillian's mission is to empower individuals to navigate the complexities of modern dating with confidence and intentionality.Contact Jillian: Clara for Daters: Website Personal Instagram: JillianRomeroChaves Clara Instagram: clarafordaters Clara App: Download Here The Life Shift Podcast Links: Subscribe on Apple Podcasts Support me on Patreon Follow us on Instagram: @thelifeshiftpodcast Watch on YouTube: TheLifeShiftPodcast Send a message on X: @thelifeshiftpod Visit our website: www.thelifeshiftpodcast.com Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Nikhil Torsekar, a father, 'Untether Your Life' podcast host, and stem cell therapy marketer, shares his mental health journey, his career shift, and holistic health views. This conversation highlights the importance of understanding and acceptance in personal transformation.Highlights: Navigating bipolar disorder without a diagnosis The impact of accurate diagnosis and embracing one's truth The mission behind 'Untether Your Life' Nikhil discusses his initial misdiagnosis, leading to exacerbated manic episodes, and the eventual correct diagnosis that marked a pivotal point in his life. This experience emphasizes the significance of mental health awareness and proper treatment.Through 'Untether Your Life,' Nikhil aims to inspire individuals to break free from societal expectations and conventional health models, advocating for holistic approaches to well-being.Beyond his personal struggles and career transition, Nikhil's story is a beacon of hope, demonstrating the power of resilience and the possibility of reinvention.Nikhil, a University of Chicago MBA holder, is a testament to the idea that understanding oneself can lead to profound life shifts. Residing in California with his family, he's a staunch advocate for mental health.Explore 'Untether Your Life':Podcast: https://www.untetheryourlife.co/ Connect with us: Instagram: http://www.instagram.com/thelifeshiftpodcast Facebook: http://www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: http://www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: http://www.thelifeshiftpodcast.com/ Support the podcast: http://patreon.com/thelifeshiftpodcastMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Laurel Wright is a gifted musician and one-half of the country duo The Young Fables. Laurel opens up about her personal journey through profound loss, her battle with depression, and how she found solace and purpose in music. She shares insights into the healing power of grief and offers hope to those facing similar challenges.Key Insights: Grief's Transformative Role: Laurel discusses the profound impact of losing her sister and father in quick succession, highlighting grief's potential to reshape lives. Her openness about struggling with depression and finding her way through the pain underscores the importance of embracing vulnerability and seeking support. Healing Through Music: Laurel's musical journey takes on new meaning as she channels her pain into her art. Her story illustrates music's incredible capacity to heal and inspire, offering a lifeline to those in pain. Community's Healing Power: Laurel emphasizes the crucial role of a supportive community in her healing process. Her testament to the strength found in collective empathy and understanding is a powerful reminder of the importance of connection. The Young Fables blend Americana roots with pop sensibilities, creating music that resonates worldwide. Their commitment to mental health advocacy and unique sound has earned them critical acclaim and a dedicated following. With three albums and a feature documentary to their name, they continue to touch lives through their music and message.Explore The Young Fables: Official Site: http://www.theyoungfables.com Watch 'The Fable of a Song': http://www.theyoungfables.com/watchthefableofasong EPK: http://www.theyoungfables.com/epk For more transformative stories, subscribe to "The Life Shift" on Apple Podcasts or your preferred platform. Show your support by rating the show five stars and leaving a review!Support on Patreon: Access ad-free episodes early, plus exclusive content: http://patreon.com/thelifeshiftpodcastConnect with The Life Shift Podcast: Instagram: http://www.instagram.com/thelifeshiftpodcast Facebook: http://www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: http://www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: http://www.thelifeshiftpodcast.com/ Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Jonathan Greene, a writer and small business owner, shares his extraordinary life journey from jail to joy. Greene's story takes us from the bustling streets of California to the jail cells of Pennsylvania, from a life of fast money and faster living to a state prison. His tale is not one of despair but redemption and transformation.This episode is a raw, honest testament to the power of change, the importance of second chances, and the incredible strength of the human spirit.Major Takeaways:Jonathan Greene's journey from a life on the edge to redemption.The turning point in Jonathan's life.The power of transformation and second chances.Jonathan Greene's journey from a life on the edge to redemption: Greene gives a vivid account of his past, where he was caught in the whirlwind of quick riches and fast-paced, risky living. This part of his life led him to serve time in a Pennsylvania state prison. However, Greene's story is not one of despair but of redemption and transformation.The turning point in Jonathan's life: The birth of his daughter marked a transformative moment in Greene's life. During a visit, while he was in prison, his one-year-old daughter looked at him, and something clicked. He decided then and there that he never wanted his daughter to see him like that again. This pivotal moment marked the beginning of Jonathan's life shift.The power of transformation and second chances: Greene's incredible story is a stark reminder of the power of transformation and the importance of second chances. It proves it is never too late to change your path and start anew. Despite adversity, Greene emerged stronger and more determined, his story a testament to the human spirit and the enduring ability to change life's direction.DaVon and Greene (the pen name of Jonathan Greene) always knew writing was in his blood. He grew up as the son of author and composer BB Johnson, AKA Joseph Greene, who wrote Together Brothers and Across the Alley from the Alamo. Drawn towards cartels, crime, and drugs, DaVon and Greene completed his first serious undertaking in his early teens. After an underwhelming critique from his father’s friend, Saul David (Director of Logan’s Run and Fantastic Voyage), DaVon and Greene put down the pen and entered the world that he wrote about in an endless cycle that there was no escape from, ultimately leading to incarceration.Insta: @davon_greeneTik-Tok: @JWPerkinsGroupResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Early and Ad-Free episodes + bonus episodes on Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Jaclyn Lindsey, the co-founder and CEO of kindness.org, shares finding kindness in chaos and darkness - from a troubled adolescence marred by substance abuse, bullying, and self-destruction to her transformative journey toward faith, resilience, and change.The conversation explores the impact of such experiences on personal growth, the power of unconditional love and compassion, and how these elements have shaped Jaclyn's mission to promote kindness worldwide.Major Takeaways: The transformative power of resilience and compassion The impact of childhood experiences on personal identity and growth The journey towards faith and its role in personal transformation The transformative power of resilience and compassion:Jaclyn's life is a testament to the transformative power of resilience and compassion. Despite her tumultuous early years, she turned her life around, using her experiences to fuel her current mission of promoting kindness and compassion through her work at kindness.org.The impact of childhood experiences on personal identity and growth:Jaclyn's conversation sheds light on the profound impact of childhood experiences on personal identity and development. She openly discusses how being bullied and engaging in destructive behaviors during her adolescence led her down a path of self-destruction, ultimately leading her to the point of self-realization and change.The journey towards faith and its role in personal transformation:A significant point in Jaclyn's narrative is her journey towards faith, triggered by her sister and brother-in-law's unconditional love and acceptance. Despite her initial skepticism towards religion, this experience set her on a path of transformation, leading her towards faith, acceptance of unconditional love, and, ultimately, a life shift towards kindness.Jaclyn Lindsey, co-founder and CEO of kindness.org, believes that kindness is humanity's greatest asset. This ethos inspired her to launch kindness.org, a global nonprofit combining rigorous science into applicable solutions for kinder classrooms, communities, and companies. Jaclyn has spent over fifteen years in the nonprofit space, where she’s helped raise more than $100M for domestic and international missions. An author & keynote speaker, she sits on the board of Children in Conflict and is the host of the soon Why Kindness? Podcast. Jaclyn loves adventuring around with her husband, Mancel, and two boys, Abel and River, and spending time with family, friends, or strangers around a dinner table.Ad-free & early release episodes + bonus episodes on Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

I wanted to share this clip from Shanna Benson's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the fun updates she's had since her appearance on the second episode of The Life Shift. The full bonus episode with Shanna is available on the Patreon feed. Please consider supporting the show with the link below.Shanna Benson's Full Episode (#2) can be found here: https://www.thelifeshiftpodcast.com/shanna-benson/Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/joinMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Kate Walker, a seasoned businesswoman, author, and parent, opens up about her transformative journey from a tumultuous marriage to a fulfilling career and personal life. She discusses the significant role of self-awareness, the bravery in making difficult decisions, and how personal growth has been instrumental in her professional achievements. This episode offers an inspiring narrative of resilience, courage, and the pursuit of happiness.Major Takeaways:Embracing Self-Awareness and Intuition:Kate stresses the importance of self-awareness and intuition in life's journey. She underscores the value of listening to one's inner voice to guide personal and professional decisions, especially when external appearances may suggest everything is fine.The Courage to Make Tough Decisions:Kate shares her experience of ending her marriage, highlighting the resilience needed in such challenging times. Her story serves as a reminder that difficult choices, though painful, can lead to the most fulfilling outcomes.Linking Personal Growth with Career Success:Despite personal struggles, Kate's career flourished, demonstrating how personal challenges can be a catalyst for professional success. Her journey reflects the importance of self-growth and making conscious choices that contribute to both personal and professional development.About Kate Walker:Kate Walker is an executive leadership and human resources expert, author, and single mother. With over two decades of senior-level corporate experience, she has worked with global companies like Nintendo and the United States Tennis Association. Kate's upcoming book, "A Candid Conversation: Lessons in Life, Love, and Leadership," reflects her journey through life's challenges and triumphs. Available October 24, 2023.Learn more about Kate: Website: https://www.katewalker.com/ Facebook: https://www.facebook.com/katewalkercoaching Instagram: https://www.instagram.com/thekatewalker/ LinkedIn: http://www.linkedin.com/in/kate-walker-sphr Resources and Connections: Subscribe to "The Life Shift" on Apple Podcasts or your favorite platform. Please rate and review! Access ad-free episodes and bonus content on Patreon: https://patreon.com/thelifeshiftpodcast Follow us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our website: http://www.thelifeshiftpodcast.com/ Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift Podcast, the guest is Audrey Laura White, a grief coach whose life was reshaped by personal tragedies. Audrey's story, marked by the murder of her brother and the loss of her parents, highlights the resilience of the human spirit and the transformative power of empathy and understanding in the face of grief.Major Takeaways:Audrey's Journey from Tragedy to Empathy:Audrey shares the poignant details of her brother's murder and the loss of her parents, reflecting on her path from sorrow to finding her calling in helping others through similar life-altering experiences.The Need for Open Dialogue on Grief:Audrey emphasizes the importance of open discussions about grief and loss, advocating for the validation of all experiences and feelings and honoring each person's unique grief journey.Grief as a Catalyst for Transformation:Through her personal story, Audrey illustrates the transformative power of grief, discussing her experiences of resilience and the role of grief in her life's purpose.About Audrey White:Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. Her expertise stems not only from her professional background but also her personal experiences with grief. In 2020, Audrey faced the loss of eight family members, including her mother. Her life took another tragic turn in 2022 when her brother was killed. These personal tragedies have deepened Audrey's compassion for those suffering from loss and grief. At the Grief Coach Academy, Audrey dedicates herself to teaching individuals how to overcome loss and rebuild lives filled with meaning, purpose, and joy. Her commitment to helping others navigate the complexities of grief and loss makes her a beacon of hope and guidance for many.Learn more about Audrey's work at www.griefcoachacademy.comResources and Connections: Subscribe to "The Life Shift" on Apple Podcasts or your preferred platform. Rate and review to support the show! Exclusive content and early access on Patreon: https://patreon.com/thelifeshiftpodcast Connect with us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our website: www.thelifeshiftpodcast.com Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift Podcast, Allison Teicher-Fahrbach shares her journey through life's unexpected turns. Allison shares her early love for teaching, her lifelong dream of earning a Ph.D., and how a car accident served as a life-altering sign. With resilience and determination, Allison navigated through these experiences, embodying the philosophy of growing through what you go through.Key Takeaways: The power of acknowledging and pursuing one's dreams, no matter the circumstances. The importance of interpreting and following life's signs. The transformative role of resilience in the face of adversity. Allison's early inclination towards teaching and her dream of earning a PhD shaped her life significantly. Despite various hurdles, she never let go of her dream. This takeaway emphasizes the importance of acknowledging and relentlessly pursuing one's dreams, regardless of the difficulties encountered along the way.Allison experienced recurring signs throughout her journey that reminded her of her true path. From a song lyric that spoke to her as a child to a car accident that served as a stark reminder of life's fleeting nature, Allison interpreted these signs and let them guide her. This underscores the significance of being aware of life's signs and having the courage to follow them.Resilience played a crucial role in Allison's journey. Despite a devastating car accident and the challenges of giving birth prematurely during the pandemic, Allison remained resolute in her pursuit of her dream. This highlights the transformative power of resilience and the strength of perseverance in the face of adversity.Allison Teicher-Fahrbach has extensive experience in trauma-informed education and empowerment. She has five published books, her most recent being Darkness to Light. She is also well-versed in curriculum design, having developed and taught various subjects from Creative Writing to Forensic Science. She is the English Language Learner (ELL) Coordinator at a high school in Queens, NY. In 2020, as COVID shuttered NY’s hospitals, she prematurely gave birth to her daughter and returned to teach her students immediately via remote learning. She completed her Master’s Degree in School Leadership during that time as well. Allison is working on a dissertation based on trauma-informed education through Liberty University’s Educational Leadership Ph.D. program; she successfully defended her dissertation in late 2023.Connect with Allison: https://solutionsforsouls.com/https://www.linkedin.com/in/dr-allison-t-38b327201/Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift Podcast, Lauren Cobello, a single mother of four, a successful entrepreneur, and an author, shares her personal and professional journey, how she navigated her career and personal life and the transformative shift she experienced following her divorce. Lauren's story is an inspiring testament to resilience, authenticity, and the power of personal transformation.Major Takeaways: The Impact of Divorce on Personal and Professional Life Dealing with Public Persona and the Struggles of Living in the Limelight The Journey of Self-Discovery and Transformation The Impact of Divorce on Personal and Professional Life: Lauren shares how her divorce was a defining moment, marking a significant shift in her personal and professional trajectory. Her marriage had intertwined with her career to the extent that when the relationship fell apart, it profoundly impacted her sense of self and professional identity. This experience forced her to reassess her priorities and to learn to separate her personal identity from her professional achievements.Dealing with Public Persona and the Struggles of Living in the Limelight: As a regular on national TV shows, Lauren had to maintain a public persona that often felt at odds with her personal struggles. She talks about the pressure of living in the limelight and the toll it took on her mental health and relationships. Feeling like a fraud, she found herself trapped in her success, illustrating the potential pitfalls of public life and the struggle for authenticity.The Journey of Self-Discovery and Transformation: The most inspiring part of Lauren's story is her journey of self-discovery and transformation. Following her divorce, she made a conscious decision to step back from the public eye and focus on her healing and self-growth. She embraced the grey areas of life and learned to be comfortable with uncertainty. This transformation profoundly impacted her personal and professional life, leading her to start a PR agency that helps others grow their brands.Lauren Cobello, a celebrated national TV personality and 4-time author, is a distinguished figure in public relations, having appeared on major shows like the TODAY show and GMA. As the founder and CEO of Leverage with Media PR, she's established herself as a top expert in PR, particularly for non-fiction authors. Her agency, known for innovative campaigns, has propelled numerous entrepreneurs to fame. Lauren's journey from TV to authorship and leading a successful PR agency highlights her passion and commitment to excellence, inspiring others in media, literature, and PR. As a single mother of four, she embodies strength and independence, focusing on empowering women while calling Central New York her home.Connect with Lauren: https://twitter.com/laurencobellohttps://leveragewithmedia.com/Early Ad-free episodes & bonus episodes with past guests on Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Stephanie Franklin, founder and CEO of Fly Wines, shares her journey from a career in ad tech to establishing a successful wine company following her mother's sudden and unexpected death. Her story is one of resilience, determination, and the power of embracing change.Key takeaways from this episode: Life-altering events can act as catalysts for change. Embracing change is vital for personal and professional growth. Resilience and determination are crucial to overcoming adversity. Life-altering events as catalysts for changeStephanie's life took an unexpected turn with the sudden loss of her mother. This personal tragedy made her realize the fleeting nature of life and sparked the idea for Fly Wines. This instance underscores how significant events can act as catalysts for change, pushing us to take leaps of faith and move in new directions.Embracing change for growthFrom working in ad tech in London and New York to founding a wine company in the Bay Area, Stephanie's career trajectory showcases her ability to embrace change. Her willingness to seize opportunities and adapt to new situations contributed significantly to her personal and professional growth. Her story is a testament to the power of embracing change and the opportunities it brings.Resilience and determination in the face of adversityDespite facing personal loss and the challenges of starting a new venture in an unfamiliar industry, Stephanie was driven by resilience and determination. Focusing on one step at a time, she navigated unfamiliar regulations and unexpected costs, demonstrating that it's possible to overcome adversity and achieve our dreams with a positive attitude and a determined spirit.Stephanie Franklin is the Founder and CEO of Fly Wines. This distinguished minority-owned wine company introduces America to a rich selection of the world's finest wines from independent vineyards. Her passion for unearthing extraordinary wines and advocating for underrepresented winemakers has been central to her mission. Fly Wines has become a vital link between international vineyards and American wine enthusiasts, emphasizing cultural exchange and diversity in winemaking.Stephanie's commitment to celebrating the craftsmanship of global winemakers has positioned Fly Wines as a leader in the wine industry. She uplifts traditionally underrepresented voices by championing inclusivity and authenticity, enriching the wine-tasting experience. Stephanie Franklin and Fly Wines are celebrated for their dedication to artistry in winemaking, inviting wine lovers to embark on a journey of discovery and enjoyment, one exquisite bottle at a time.You can find more information about Fly Wines on their official website at flywines.club.Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Mindy Corporon transformed a heartbreaking tragedy into a mission of healing and overcoming hate. Mindy shares her profoundly moving journey from a thriving life to the day that took her father and son from her, a shift that would inspire her work with Seven Days and Workplace Healing.Key Takeaways: The power of resilience in the face of tragedy Transforming grief into a mission of kindness and understanding Mindy's ongoing journey with Workplace Healing The Power of Resilience in the Face of Tragedy: Mindy's story is a stark reminder of how life can change in an instant and the incredible resilience of the human spirit in response to such change. Mindy shares how, despite the devastating loss of her father and son, she found the strength to move forward and channel her grief into action.Transforming grief into a Mission of Kindness and Understanding: Mindy details how she co-founded Seven Days, an organization that aims to overcome hate by promoting kindness through education and understanding. The organization is a testament to Mindy's determination to turn her personal tragedy into a powerful force for good, showcasing the capacity to transform pain into purpose.Mindy's Ongoing Journey with Workplace Healing: Mindy also discusses her current project, Workplace Healing, a B2B SaaS platform that combines human interaction with innovative technology. This venture is another example of Mindy's entrepreneurial spirit and continuous efforts to make positive changes in response to life's most challenging shifts.About MindyMindy Corporon, once a thriving CEO, faced a life-altering tragedy when her father and son were tragically murdered in a hate crime. This pivotal event redirected her life's mission toward fostering empathy and understanding. Her work, including authoring "Healing a Shattered Soul," reflects her dedication to creating positive change out of personal loss.Workplace Healing: A groundbreaking platform aiding leaders to support employees through traumatic life events. http://www.workplacehealing.com/SevenDays: A movement to spread kindness and combat hate, inspired by Mindy's personal tragedy https://www.linkedin.com/company/40674437/admin/feed/posts/Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.comSupport the journey by rating and reviewing The Life Shift on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

If you are a fan of the personal stories shared on The Life Shift Podcast, I have a strong feeling that you might be interested in what my friends (and former guests) Kristy Olinger and Danielle McCombs, CPCC, ACC, have created with their "Choose Your Life Challenge."Here's a bit about the program:If you’re tired of just existing and ready to live a life you love but not sure how to get started, join the ‘Choose Your Life’ Challenge, a 30-day virtual program beginning January 15.Easy to do - Access the challenge any time you want on an easy-to-use app or desktop. Completing the challenge takes just minutes a day. It’s easy to fit into your busy schedule.Supportive Community - The magic of this program is the community interaction and learning we will do together. As a challenge alumni, you will have lifetime access to future challenges and events.Live Events - There will be three live events, opportunities for real-time coaching, and group discussions about the ideas learned in the challenge.Visit https://theoppositeofsmalltalk.com/challenge to learn more and register.Use code lifeshift for a discount (it's a nice discount, like 20%)!Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Spiritual career coach Rebecca Kirk shares her journey from a traditional corporate career to a purpose-driven role as a spiritual career coach, guiding others to find deeper meaning in their work. Her story is an inspiring example of personal expansion and challenging societal norms to embrace true fulfillment.Episode Highlights: Redefining Expansion: Rebecca's take on 'expansion' goes beyond climbing the corporate ladder, focusing on personal development and a deeper work-life connection. Stepping Away from Societal Expectations: Learn how Rebecca's departure from the corporate world led her to a path of transformative growth and self-realization. Navigating the 'Neutral Zone': Rebecca discusses this transitional phase as a time of introspection, essential for embracing new identities and finding purpose.Rebecca Kirk, author of "You’re Here For A Reason," shares her unique perspective on career coaching, integrating spirituality for a more fulfilling work life. After a 14-year corporate journey, Rebecca's career break to Australia became a turning point, leading her to life coaching in 2016. Her approach has helped hundreds worldwide to navigate career crossroads, aligning their professional lives with personal values and spiritual beliefs.Connect with Rebecca Kirk: Website: https://rebeccakirk.co.uk Facebook: Rebecca Kirk Coaching Instagram: @rebeccakirkcoaching LinkedIn: Rebecca Kirk Stay Engaged with The Life Shift Podcast: Subscribe on Apple Podcasts. Enjoy ad-free episodes and bonus content on Patreon. Follow us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our Website. Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This bonus episode is a sneak peek of some of the content from the Patreon tiers. In these exclusive episodes, I will revisit past guests of The Life Shift Podcast and discuss how they felt about their episode recording on the show. In these conversations, we will cover some of the following questions with each guest:How did the guest feel after we finished recording?How about when they heard the episode for the first time?What did the conversation reveal or unveil to each guest about their own story that they hadn’t considered before?Are there any updates about their life since we recorded their story?What feedback have they gotten from others who have listened to their episode?Did any of that feedback surprise them?Has there been another story that they strongly related to?Is there anything they want others to know about being a part of The Life Shift community? The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcastMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.