The Life Shift | Conversations About Life Before and After

After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back.As we stood there, drenched and apprehensive, the kindness of a stranger ultimately saved us, reminding me of the importance of having a solid plan when attending events.This experience highlighted life's unpredictability and reinforced the need for caution in unfamiliar places.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners that they are not alone in their experiences.Here are some key takeaways:My struggles with food began at the age of 12, which significantly shaped my relationship with eating.Men also experience body image issues and disordered eating, yet this is often ignored in society.My unhealthy relationship with food was rooted in unresolved grief that I experienced during my younger years.It is vital to discuss food and body image openly, as this can help normalize these conversations.Finding a balance between healthy eating and mental well-being continues to be an ongoing challenge for me.Acknowledging our struggles and seeking support when needed is crucial.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has their own struggles and triumphs, and by showing genuine interest, we can create meaningful connections. Join me as I explore how a little extra kindness can go a long way in bridging divides and enhancing our shared human experience.Takeaways: Everyone has a unique story to tell, and engaging with them can reveal that. Our worst moments are all relative, and we can connect through shared emotions. Taking the time to talk to someone can create meaningful human connections. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a concrete block in downtown Nashville. After growing up amidst the chaos of multiple family divorces, Chris found himself lost and searching for purpose, ultimately leading him to a pivotal moment of surrender on October 13, 2002. This experience radically changed his life, shifting him from a party lifestyle to one of faith and authenticity. As he navigated his journey, Chris transitioned from being an MTV reality star to a pastor and now an angel investor, helping others pursue their dreams. Throughout the conversation, Chris emphasizes the importance of self-awareness, the courage to take leaps of faith, and the impact of serving others, all while maintaining a focus on living a life aligned with his values.Takeaways: Chris Graebe shares his journey of personal transformation that began with a heartfelt conversation with God. The decision to leave behind a stable career for entrepreneurship exemplifies Chris's courageous spirit. Chris's approach to angel investing focuses on empowering everyday investors to participate in startup success. Former MTV Road Rules reality star Chris Graebe, alongside his wife Jenni, is dedicated to helping married couples discover the purpose that God has for them. The Graebes advocate for crafting "rhythms" that align with a couple's deepest values, fostering thriving marriages and families. They are authors of "The Rhythm of Us: Create the Thriving Marriage You Long For" and "The Rhythm of Home: Five Intentional Practices for A Thriving Family Culture."https://therhythmofhome.com/https://www.instagram.com/chrisgraebe/https://www.instagram.com/therhythmofus/https://www.instagram.com/jennigraebe/Companies mentioned in this episode: MTV Road Rules Amazon Shopify Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love.I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look forward to this year’s trip, I encourage you to create your own traditions that bring joy and connection into your life.Takeaways:This episode highlights the fun tradition of my annual birthday trip to New York City.I love planning affordable trips to NYC, focusing on maximizing shows and experiences.New York City holds a special place in my heart, combining nostalgia and excitement.I enjoy finding the best deals on Broadway tickets and hotels.Creating lasting memories with friends during these trips is something I truly cherish.Traditions like these bring joy and anticipation, enhancing our experiences together.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Self-promotion can feel icky and challenging, especially for independent creators like me.As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, including a billboard campaign that ultimately was a bust.Despite the challenges and the jealousy I sometimes feel toward larger, well-funded podcasts, I remain committed to sharing meaningful stories that resonate with listeners.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not obligated to hold onto relationships that don’t serve our well-being. Ultimately, I encourage you to choose the people who uplift and support you, emphasizing that it's okay to prioritize your own mental and emotional health over societal expectations.Takeaways:It's essential to prioritize relationships that bring joy and fulfillment into our lives.Communication is a two-way street; if you're always reaching out, reconsider the relationship.We don't have to maintain ties with family or friends that don't serve us positively.Sometimes, we must make difficult decisions to protect our emotional well-being and happiness.Recognizing that not all relationships deserve equal effort can lead to healthier connections.Life is too short to invest time in relationships that do not nurture our growth.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that drive its creation. I share insights into how I manage every aspect of the podcast, from booking guests to editing audio and video, all while juggling a full-time job.I discuss the importance of storytelling and how I ensure each episode resonates with listeners, especially those who may feel isolated in their experiences.I also highlight the tools and platforms I use, such as Riverside for recording and Captivate for hosting, which help to streamline the production process. RLinks referenced in this episode:www.thelifeshiftpodcast.comCompanies mentioned in this episode:RiversideAuphonicOpus ClipsCanvaNotion AICaptivateResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey with the loss of my buddy and little dog, Mikey. I share the emotional upheaval that accompanied his decline and eventual passing, revealing how this grief has impacted my daily life. I candidly discuss the decisions I faced regarding his end-of-life care and the comfort I found in choosing in-home euthanasia through a service called Lap of Love. This episode highlights the importance of acknowledging pet loss and the necessity of allowing ourselves to grieve in our own ways. Takeaways: Losing a pet can unexpectedly disrupt your life and emotional well-being for a long time. It's essential to acknowledge and express your feelings when dealing with grief and loss. In-home euthanasia services like Lap of Love provide a compassionate way to say goodbye. The journey of grief is unique for each individual, and it's okay to feel lost. Preparing for a pet's end of life requires weighing their quality of life against your own. Sharing your experience of loss openly can help both you and others heal together. Companies mentioned in this episode: Lap of Love Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Hope can feel like a double-edged sword for me, bringing both joy and vulnerability to disappointment. In this episode, I reflect on the complex nature of hope, especially after experiencing personal and collective setbacks like the recent election results.I share my own struggles with hope and the apprehension that often comes with it, drawing connections between significant life events and the smaller daily challenges I face.As I navigate the tricky terrain of hope, I encourage you to embrace your emotions and remember that even in tough times, the human spirit can find a way to move forward.Takeaways:I believe hope is a powerful emotion, but it often comes with the risk of disappointment.Experiencing hope can lead to great joy, but it can also bring deep despair.When I face disappointment, I know it’s important to acknowledge and process my feelings.Resilience is key; even in moments of deep despair, I can find a way forward.I recognize that love and hope can lead to profound sadness when things don’t go as expected.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a significant decision I made in 2017. I think about whether I would go back and alter my choice to return to Orlando from Colorado, considering how that decision has shaped my current relationships and experiences. I also draw parallels to the film "Sliding Doors," which illustrates how a single decision can lead to vastly different life paths. Ultimately, while I acknowledge the temptation to rethink past choices, I emphasize the importance of accepting those decisions as part of my journey that has led me to where I am today.Takeaways:1. Reflecting on past choices can be complicated, especially when those choices have shaped who we are today.2. Life changes often arise from hasty decisions made during moments of emotional turmoil.3. Understanding the reasons behind our decisions helps us better comprehend our life choices.4. Every decision, even those made hastily, contributes to the journey we are on today.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Taylor Coffman's experience of giving birth was marred by a sudden medical emergency that thrust her into a fight for survival. After a seemingly normal pregnancy, the birth of her daughter resulted in an unforeseen diagnosis of atypical hemolytic uremic syndrome. This rare condition led to a rapid decline in her health, including kidney failure and the need for dialysis. The episode captures the raw emotions associated with motherhood, the fear of the unknown, and the profound impact of medical crises on family dynamics. Taylor's narrative is not just about survival but the transformative journey that emerges from such a crisis.Throughout her ordeal, Taylor was in a position that tested her strength and resolve. She shares her insights about the healthcare system, the importance of patient advocacy, and the role of emotional support from loved ones during dire circumstances. Taylor emphasizes recognizing and addressing one's needs during a health crisis. Her story is a testament to the human spirit's ability to endure and adapt, ultimately leading her to become a patient advocate, helping others navigate their medical challenges with the strength she found within herself.Takeaways: Taylor Coffman's journey through a life-threatening crisis began unexpectedly during childbirth. The importance of self-advocacy in healthcare can significantly impact patient outcomes and experiences. Taylor's story highlights the necessity of having a supportive partner in medical emergencies. Sharing personal medical experiences fosters community and helps others feel less isolated in their struggles. After a career in acting and media, everything in Taylor Coffman's life changed during the birth of her daughter. Her delivery triggered atypical Hemolytic Uremic Syndrome, leaving Taylor near death with multiple organ failure. Defying all odds, her survival experience inspired her to work as a patient advocate, empowering others with their life-changing diagnoses.Connect with Taylor on Instagram: @taylorcoffmanmadeRead more from Taylor on Substack: Rare Disease Girl - https://taylorcoffman.substack.com/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Alan Rhode's transition from Italy to London is not just a geographical move; it's a profound life shift that redefined his identity and aspirations. Growing up in Genoa, Alan's formative years were steeped in the traditions of Italian life. His initial foray into law and journalism shaped his understanding of the world, yet he yearned for more than his hometown could offer. The vibrant chaos of Milan beckoned, and he immersed himself in a competitive environment that ignited his ambition. Yet, his move to London in 2015 marked the true beginning of his transformation. Upon arriving in London, Alan faced many challenges, from cultural adjustments to the daunting task of establishing a business in an unfamiliar landscape. The initial venture with a friend in the tech sector was fraught with difficulties and ultimately failed, but this experience proved invaluable. It sharpened his business acumen and sparked the idea to create a company focused on tax and legal services for online retailers. Alan discusses how this pivot not only salvaged his career but also reignited his entrepreneurial spirit, allowing him to combine his legal knowledge with a growing market need. Alan's passion for storytelling is also a significant aspect of his life. He shares his experience writing a political thriller, revealing how his early childhood dreams of being a writer have come full circle. His ability to weave together his professional life with his creative aspirations offers insights into the balance of ambition and fulfillment. Alan's story serves as an inspiring reminder that life is a series of shifts and decisions that, while sometimes daunting, can lead to unexpected and rewarding paths. Through his journey, he encourages listeners to embrace their passions fearlessly, reminding them that every setback can lead to a breakthrough.Takeaways: Alan Rhode's journey reflects the importance of taking risks to pursue your dreams. Moving from Italy to London marked a significant life shift for Alan, shaping his future. Alan's failed startup experience provided lessons that fueled his subsequent business success. Alan emphasizes that every experience contributes to shaping one's path and identity. Alan Rhode BioAlan Rhode was born in Genoa, Italy. He spent much of his life there before moving to Milan and eventually London. Alan has been a financial journalist and a tax lawyer, then moved to the UK to start a business. He finally decided to fulfill his lifetime dream of becoming a novelist.Connect with Alan RhodeWebsite: Alan Rhode Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

DAY 4 of 30!Sharing personal stories has been a powerful tool for me in creating connection and healing. In this episode, I reflect on my journey of embracing vulnerability and openness, rooted in pivotal moments in my life, including the loss of my mother. I talk about how my early experiences with grief influenced my desire to present a brave face to the world, often at the expense of acknowledging my emotional truth.I want to encourage you to share your own stories, as I believe that vulnerability fosters connection and understanding, ultimately making us all feel less alone in our journeys.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Today, I want to share a heartfelt story about my grandmother's deep love for Josh Groban and how his music brought joy to her life. This episode highlights an extraordinary concert experience that became one of our last memorable moments together. I surprised her with front-row tickets to see Josh Groban, which led to a magical experience that filled her with happiness.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Matt Gilhooly shares key lessons from his career journey, emphasizing the importance of making decisions for oneself rather than conforming to societal expectations. He reflects on how, for much of his life, he followed a traditional path—getting good grades, pursuing higher education, and climbing the corporate ladder—without considering what truly interested him. After facing challenges in his work environment, particularly with a problematic colleague he refers to as a "bulldozer," Matt realized the need to prioritize his mental well-being and take control of his career. This led him to make bold choices, like asking for a demotion to find a more fulfilling role and ultimately pursuing opportunities that scared him, such as starting a podcast. As he embarks on this month of daily episodes, he encourages listeners to choose paths that align with their true selves rather than seeking external validation.Takeaways:Experiencing challenges in the workplace can teach valuable lessons about self-advocacy.Taking a step back to focus on our mental health is essential for personal growth.Pursuing discomfort can lead to unexpected learning experiences and personal development.Making bold career decisions like asking for a demotion can reclaim your happiness.Surrounding yourself with supportive friends can transform your outlook and encourage growth.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This bonus episode begins a month-long journey where host Matt Gilhooly shares daily insights and reflections inspired by the concept of National Novel Writing Month (NaNoWriMo).With a commitment to release one short episode every day in November, Matt aims to connect more deeply with listeners by sharing personal stories and perspectives. He recounts the origins of the Life Shift podcast, which blossomed from a school assignment during the pandemic into a thriving platform with over 150 episodes.Throughout the month, listeners can expect to learn more about Matt's life experiences, including the challenges of grief and loss. Join him as he embarks on this exciting challenge and invites you to discover more about the person behind the podcast. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Brigette Panetta shares her inspiring and deeply personal account through a harrowing legal battle that began just days before the birth of her daughter. Caught off guard by a lawsuit from the Australian Securities Investment Commission, Brigette was thrust into a whirlwind of uncertainty, fear, and resentment as she prepared to embrace motherhood. The emotional strain of the legal fight compounded the challenges of navigating new parenthood, leading her to question her identity and future. Throughout this ordeal, Brigette reflects on the immense pressure she felt to uphold her roles as a partner and mother while also dealing with the fallout from the lawsuit. A significant aspect of Brigette's journey is her profound realization of the power of forgiveness. After struggling with anger directed toward those involved in her legal situation, she encountered a kinesiologist who guided her through a transformative meditation experience. This pivotal moment allowed her to let go of resentment and reclaim her emotional well-being. Brigette's newfound perspective illuminated the importance of self-compassion and understanding, allowing her to break free from the shackles of her past and embrace her present reality. This evolution empowered her to navigate her challenges more effectively and set a positive example for her daughter, instilling the values of emotional resilience and self-awareness. As Brigette looks to the future, she expresses hope for resolving her ongoing legal struggles, but more importantly, she focuses on the lessons learned throughout this tumultuous period. Her story is a testament to the strength of the human spirit and the capacity for growth amidst adversity. By sharing her experiences, Brigette aims to inspire others to confront their own challenges with courage and to recognize that healing often begins with the willingness to forgive and embrace vulnerability. Her journey serves as a reminder that even in the face of overwhelming obstacles, there is always the potential for regeneration and renewal.Takeaways: Brigette Panetta discusses how her identity was tied to her career and possessions. The unexpected legal battle forced Brigette to confront her fears and limitations as a mother. Brigette emphasizes the importance of forgiveness for personal healing and empowerment. Through vulnerability, Brigette discovered the power of embracing emotions over perfectionism. Guest Bio:Brigette Panetta has emerged as a powerful advocate for individuals facing social injustice and adversity. As the partner of James Mawhinney, founder of Media.com, Brigette has personally experienced the profound challenges of fighting against a government body. Over the past four years, she has witnessed the severe impact of Australia's corporate regulator, ASIC's false allegations on her family's investment business, Mayfair 101. This ordeal has deeply affected Brigette, her young family, and the lives of nearly 600 Australians.Connect with Brigette:LinkedIn | Instagramhttp://media.com/brigettepanettahttp://www.youtube.com/@brigettepanettaResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Presenting an AI-generated episode (minus the opening) powered by Google NotebookLM. Whoa.--Matt Gilhooly's journey through grief and self-discovery is beautifully captured in this episode, which explores the profound impacts of loss on personal development. The conversation begins with a poignant recollection of Matt's childhood, where the sudden death of his mother at a young age forced him to grapple with emotions far beyond his years. Jack and Lily, the AI hosts, engage in an insightful dialogue that examines the layers of grief and resilience and how pivotal moments can lead to significant life changes.As the discussion unfolds, the hosts delve into the complexities of Matt's relationship with his grandmother, who played a crucial role following his mother's death. Their bond is depicted through lighthearted anecdotes and shared experiences, illustrating that moments of joy can flourish even amidst sorrow. The episode emphasizes the importance of cherishing our connections and recognizing the support systems that help us navigate life's challenges. Matt's grandmother's quirky obsession with Josh Groban symbolizes the warmth and laughter that can coexist with grief, reinforcing the idea that love transcends loss.Ultimately, the episode serves as a reflection on how Matt's experiences have shaped his purpose and the creation of the Life Shift podcast. By sharing his story, he honors his past and fosters a community where listeners can explore their pivotal moments. Jack and Lily conclude the episode by underscoring the healing power of storytelling, encouraging a collective understanding that, even in the face of adversity, there is an opportunity for personal growth, connection, and, ultimately, healing.Takeaways:The Life Shift podcast encourages vulnerability, showing that sharing stories fosters connection and understanding.Embracing difficult emotions can lead to profound personal growth and self-discovery after loss.The podcast's diverse themes remind us that even small moments can lead to significant life shifts.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Alan Heyman shares a powerful narrative about a pivotal moment in his professional life, where an unexpected meeting with a new boss turned into a distressing experience that propelled him toward a transformative career shift. The conversation, intended to be a simple check-in, became a public airing of grievances, with pointed accusations and insinuations that left Alan feeling attacked and undermined. This uncomfortable scenario, compounded by the presence of witnesses, forced him to confront the realities of an unfit leadership dynamic, highlighting the importance of workplace culture and the profound impact of leadership styles on employee morale. The experience served as a wake-up call, prompting Alan to reassess his professional values and aspirations, ultimately leading him to establish a coaching business focused on supporting others through significant life shifts.The dichotomy of comfort and discomfort runs deep in Alan's story. Initially, he had thrived under a previous supportive boss, cultivating a safe environment where risks were encouraged and failures were seen as learning opportunities. In stark contrast, the new leadership style was one of power, leading to an atmosphere filled with fear and insecurity. Alan's reflections illuminate the importance of emotional intelligence and the need for leaders to foster environments where open communication and trust are prioritized. This episode serves not only as a personal reflection on his journey but also as a broader commentary on the critical nature of leadership in shaping workplace dynamics and individual fulfillment.Takeaways: Creating a supportive work environment cannot be overstated; toxic leadership hampers growth. Coaching is a valuable tool for leaders to navigate challenges and enhance their skills. Finding the right fit in professional relationships is essential for long-term success and satisfaction. Every struggle in a career can be a learning opportunity that shapes future success. As Alan discusses his transition from employee to entrepreneur, he underscores the significance of aligning one's work with personal values. The realization that his previous role was no longer fulfilling sparked a courageous leap into entrepreneurship, where he could create a space for himself that resonated with his true self. Alan emphasizes that change is often uncomfortable but necessary for personal growth. His journey captures the essence of embracing vulnerability and taking bold steps towards a more authentic life, inspiring listeners to reflect on their career paths and the moments that catalyze change.Guest BioAlan Heymann, JD, PCC (he/him) is an accomplished coach specializing in helping introverts and individuals undergoing transitions. With a rich background in communication and leadership, Alan brings warmth and energy to his coaching practice. He has coached leaders from diverse backgrounds and authored the book "Don’t Just Have the Soup: 52 Analogies for Leadership, Coaching and Life."Connect with Alan Peaceful Direction LinkedIn Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

On October 19, I recorded an episode of The Life Shift podcast with Ashley Gould, CEO of Âme Atendre™ and host of "On the Table with Ashley." In this episode, she shares how her father's rare cancer diagnosis changed everything in her life and how she approached the future. This episode will be out later this year, but I wanted to share a little about her show.Here's a little promo that we did together talking about our shows. I hope it'll inspire you to check out the "On the Table with Ashley" podcast.On the Table with Ashley is a podcast of engaging conversations presented by luxury home goods brand Âme Atendre. Join host Ashley Gould as she speaks with an inspirational and diverse group of individuals on their varied life experiences and professions. On the Table with Ashley covers the topics people so often leave off the table, with the goal of increasing human connection through curiosity, respect, and understanding.Here are some links:https://ameatendre.com/on-the-table-with-ashley/https://podcasts.apple.com/us/podcast/on-the-table-with-ashley/id1719184248https://open.spotify.com/show/2LI4S8RsP9PYDrDkMfAZUwhttps://www.instagram.com/ameatendre/Thank you to Devin Andrade of Tink Media for connecting me with Ashley Gould.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Kyle V. Robinson's compelling narrative is a testament to the transformative power of mentorship and self-discovery amidst adversity. Growing up in a challenging environment, Kyle faced the dual burdens of an abusive stepfather and a pervasive sense of inadequacy. However, a turning point emerged during his high school years when he met Mr. Brady, a teacher who recognized Kyle's intelligence and potential. This pivotal moment provided Kyle with the much-needed affirmation that he was worthy of success and happiness, a belief that had long eluded him. Mr. Brady's encouragement became a driving force, motivating Kyle to confront his struggles and embrace the possibility of a brighter future.Takeaways: Experiencing turbulent childhood challenges can shape one's view of self-worth and potential. Facing challenges head-on, like Kyle's decision to represent himself in court, can empower individuals. Regularly checking in with our inner child can facilitate healing and self-acceptance. Finding supportive communities and healthy friendships can significantly improve one's life trajectory. Kyle's journey is marked by significant challenges, including expulsion from high school and a tumultuous relationship with substance use. However, his decision to enter drug rehab was a pivotal moment that allowed him to step away from negative influences and focus on rebuilding his life. Returning to school for a sixth year, he encountered further obstacles, including a wrongful arrest, but these experiences only fueled his determination to prove himself. Notably, his self-representation in court became a defining moment, reinforcing his belief in his capabilities and setting the stage for his eventual success in college.Ultimately, Kyle's story is one of resilience, growth, and the quest for self-acceptance. Through his book, "Wandering Spark," he seeks to share his journey with others facing similar challenges, emphasizing that healing and growth are achievable. His experiences serve as a powerful reminder that our past does not define us; rather, it is our response to those experiences and the support we find along the way that shape our futures. Kyle's narrative invites readers to reflect on their own journeys, encouraging them to embrace their unique paths and find the strength to overcome.KYLE V ROBINSON is a graduate of Kent State University and Western Michigan University Cooley Law School. Kyle, currently, resides in Ohio with his dog Booker. You can find him running on trails, at kylevrobinson.com and @kylevrobinson on all social media. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Michelle Hord's story is one of unimaginable grief but also one of resilience and hope. In this episode of The Life Shift, Michelle shares her journey of overcoming tragedy and finding a new purpose in life."I remember driving up on the scene, and I just knew that it was my child. There was no doubt in my mind. And I remember getting out of the car and running towards them, and they wouldn't let me get close. And I just remember hearing somebody say, 'Ma'am, you don't want to see this. Turn around and walk back to your car.' And I just remember thinking, 'I want to see my child. I want to see my child.'" - Michelle HordMichelle's life was turned upside down when a family member murdered her daughter. She shares the heart-wrenching moment when she arrived at the scene and knew immediately that it was her child. But instead of letting grief consume her, Michelle found the strength to keep going and honor her daughter’s memory.Throughout the episode, Michelle talks about the importance of self-care and how she found healing through therapy and other forms of self-care. She also discusses the power of community and how the support of others helped her through the darkest moments.If you're struggling with grief or looking for inspiration to overcome a difficult time in your life, this episode is a must-listen. Michelle's story reminds us that even in the darkest of times, there is always hope.Michelle D. Hord is a media executive, author, and speaker. She founded Hope Warrior, Inc. to provide consulting services for talent recruitment, workforce leadership training, and broadcast writing and producing. Hope Warrior's clients include NBC News, CBS Studios, Univision, and LVMH of North America.Hord is an author and has been featured on national media such as O Magazine, The Tamron Hall Show, Good Morning America, and The Talk. She also founded Gabrielle's Wings, Inc., a nonprofit that provides education, recreation, and culture to children of color from vulnerable communities. The organization has allocated over $450,000 to projects with partners on three continents.Hord is a member of the Advisory Board for Howard University’s School of Communications and the past Chair of the Hampton University Scripps School of Communications Advisory Board. She is also a member of Alpha Kappa Alpha, Sorority, Inc.Find out more at https://michelledhord.com/ and https://www.gabrielleswings.org/.Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter/X: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.com1. Surviving unimaginable loss2. Overcoming challenges3. Coping with grief4. Building resilience5. Trauma and loss6. Practical tools for healingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Lewis Crompton explores his transformative journey from a strict religious upbringing to discovering personal freedom and identity. The discussion dives deep into the psychological impacts of childhood trauma, the allure of religious certainty, and the empowering role of supportive communities. Lewis candidly shares his struggles and triumphs, offering invaluable lessons on resilience, self-discovery, and creating inclusive environments.The Complex Relationship Between Trauma and Religious Commitment: Lewis Crompton shares how suppressed childhood trauma often leads people to seek the psychological safety found in the black-and-white belief systems of a strict religious environment. This insight sheds light on the intricate connection between personal trauma and the desire for certainty that such religious structures offer, providing listeners with a deeper understanding of the psychological underpinnings of religious commitment and an enlightened perspective on their own experiences.Reclaiming Personal Freedom and Redefining Identity: Throughout the episode, Lewis reflects on his journey of breaking away from the confines of his religious upbringing. Through therapy and self-reflection, he uncovered suppressed memories and gained a clearer understanding of his behaviors. This journey towards self-awareness enabled him to redefine his identity outside of the religious context, emphasizing the importance of personal freedom in achieving authentic self-expression.The Role of Community in Facilitating Personal Growth: Lewis emphasizes the crucial role of community in his ongoing journey of personal growth and healing. By fostering a supportive financial trading community, he has created a space where individuals feel psychologically safe and empowered. This aspect of his story highlights the transformative power of building inclusive and understanding environments where people can thrive and support each other.Guest Bio:Lewis Crompton is dedicated to helping 1 million families live with less stress and more fun through financial education and empowerment. He achieved financial freedom by trading financial markets over a decade ago, having been taught by Robert Kiyosaki’s Rich Dad Poor Dad and later headhunted to teach for them. As a leading voice in the industry, Lewis champions safe, systematic, and profitable trading techniques. He developed the STARTrading Method, empowering individuals to trade efficiently in under 30 minutes daily, generating exceptional monthly returns.Connect with Lewis Crompton:Access a free masterclass from Lewis on trading and wealth creation: https://startradingnow.com/the-startrading-masterclass-podcast/ STARTrading Facebook Group YouTube Channel Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Taris Marie's life took a dramatic turn when she lost her sight, a moment that challenged her deeply and led her to question her purpose. At her lowest point, she found herself asking God for guidance and was inspired by an unexpected answer: to write a book. Despite never having considered this path before, Taris embraced it wholeheartedly, channeling her creative energy into becoming a published author. Her journey from a successful career in fashion to writing women's crime novels is a testament to her resilience and adaptability. Throughout this episode, Taris shares how her faith and newfound creative spirit helped her navigate life's unexpected shifts, ultimately leading her to a fulfilling new chapter.Takeaways: Taris Marie's story highlights the power of resilience and adaptability in the face of unexpected life challenges. Her journey from a successful fashion career to becoming a published author shows the transformative power of creativity. The episode emphasizes the importance of finding purpose and meaning in life, even when faced with adversity. Taris' experience illustrates how faith and spirituality can provide strength and guidance during difficult times. It is crucial to embrace change and remain open to new opportunities that life may present. Listening to one's inner voice and following unexpected paths can lead to fulfilling and meaningful outcomes. Guest Bio:Tarris Marie is a novelist, screenplay writer, motivational speaker, and actress from Gary, IN. With a degree from Indiana University’s Kelley School of Business and a background in journalism from Florida A&M University, Tarris has carved a diverse career path. She resides in Houston, Texas, where she is a member of Alpha Kappa Alpha Sorority, Inc., and is a devoted mother and wife.Connect with Tarris Marie: Website Instagram Twitter Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of "The Life Shift Podcast," Ashley Menzies Babatunde, a former attorney turned DEI strategist and storyteller, shares her life-shifting moments, particularly her experience with failing the California bar exam, and how these experiences led her to redefine her understanding of success, self-worth, and resilience. The conversation delves into the importance of human connection, storytelling, and the journey behind success.The Impact of Failure and ResilienceAshley discusses her pivotal life-shift moment when she failed the California bar exam, not once but twice, which led to losing her first job out of law school. This experience was a significant deviation from her previously linear path of success. Ashley highlights the anxiety and emotional turmoil she faced during this period, which was compounded by the high expectations she had set for herself. However, this failure became a powerful lesson in resilience, teaching her the importance of getting up and trying again despite setbacks.The Power of Storytelling and VulnerabilityOne of the most transformative aspects of Ashley's journey was the role of storytelling and vulnerability. After failing the bar exam, she found solace and strength in the stories shared by others who had faced similar challenges. This human connection and realizing she was not alone in her struggles motivated her to share her story through a blog post. This act of vulnerability not only helped her heal but also connected her with a broader community, highlighting the profound impact of sharing personal experiences and being open about one's failures.Redefining Success and Self-WorthThroughout the episode, Ashley reflects on how her understanding of success and self-worth evolved through her experiences. Initially, she had tied her self-worth to her accolades and accomplishments. However, the challenges she faced, especially with the bar exam, forced her to reassess these notions. She realized that her self-worth stemmed from her humanity, resilience, and ability to persevere rather than external achievements. This shift in perspective allowed her to embrace a more holistic and compassionate view of herself and her journey.Guest BioAshley Menzies Babatunde is a lawyer, storyteller, founder, and DEIB strategist passionate about work at the intersection of humanity and career. She is the host, creator, and producer of No Straight Path, a podcast exploring the human stories behind success. As an LA native with Black American and Guyanese roots, Ashley believes in the power of storytelling because it allows people to connect, inspire each other, and build empathy.Ashley graduated from Harvard Law School and received her B.A. in political science from Stanford University. She enjoys a good memoir, quality time with her husband and loved ones, and embracing her Guyanese culture through Soca dance.Connect with Ashley Menzies Babatunde Website: ashleymenzies.com Podcast: No Straight Path Instagram: @no_straight_path Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of "The Life Shift Podcast," Sam Tejada, the president and founder of Liquivita, shares his journey from being a firefighter to becoming a successful entrepreneur in the health and wellness industry. Sam shares his passion for helping others, which has driven him throughout his life, from his early days as a lifeguard to his current role in promoting proactive healthcare. The conversation delves into the challenges and triumphs he faced while building his business and the impact he hopes to make on the health and wellness landscape.The Power of Passion and PurposeSam Tejada's story is a testament to the power of passion and purpose. From a young age, he was driven by a desire to help others, which led him to become a lifeguard, a firefighter, and eventually an entrepreneur in the health and wellness industry. His journey underscores the importance of following one's passion and using it as a guiding force to make a positive impact. Sam's dedication to helping others is evident in his work with Liquivita, where he aims to bring affordable and effective health solutions to the masses.Overcoming Challenges to Achieve SuccessBuilding a successful business is never easy, and Sam's journey is no exception. He faced numerous challenges, including starting his company with just $500 and balancing his full-time job as a firefighter. Despite these obstacles, Sam's determination and strategic thinking allowed him to overcome them. By leveraging his network, securing a partnership with a local doctor, and focusing on customer experience, Sam grew Liquivita into a thriving business. His story highlights the importance of resilience, creativity, and hard work in achieving entrepreneurial success.Transforming Healthcare with Innovative ApproachesSam's innovative approach to healthcare is revolutionizing the industry. By offering IV vitamin therapy in a spa-like setting, Liquivita provides customers with a unique and appealing experience. This approach not only makes proactive healthcare more accessible but also shifts the focus from reactive to preventative care. Sam's vision for Liquivita is to empower individuals to take control of their health and improve their overall well-being. His commitment to making advanced health solutions available to a broader audience paves the way for a healthier future.Guest BioSam Tejada, the author of "How To Win In Modern Wellness," is a former paramedic/firefighter revolutionizing the healthcare industry with his personalized approach to modern wellness. Founder of Liquivida, a multi-million dollar company with franchise locations throughout the US, Tejada couples his medical background with a deep desire to help others lead healthier, happier lives. As a true pioneer in modern wellness, Sam is an expert in transformative wellness services that cater to individual needs, such as IV therapy, weight management, regenerative therapies, hormone replacement therapy, advanced aesthetic procedures, and more.Sam’s book, “How To Win In Modern Wellness,” is a collaborative effort with the top CEOs and leaders in the wellness industry, educating, enlightening, and empowering medical professionals, aspiring entrepreneurs, and health-conscious consumers about the benefits of preventative therapies.As a visionary leader with an unwavering focus on increasing awareness, growth, oversight, and compliance, Sam earned recognition from the American IV Association, where, in January 2024, he was named Chairman of their newly appointed Leadership Advisory Board.Connect with Sam Tejada Website Instagram Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcas

In this episode of "The Life Shift Podcast," Jasmin Faulk shares her extraordinary journey of growing up and finding herself within the contrasting cultures of Saudi Arabia and Italy. Jasmin shares the internal conflicts and societal challenges she faced, her use of imagination as a means of coping, and her ultimate quest for living an authentic life. This episode offers a heartfelt and inspiring narrative about resilience, creativity, and the courage to embrace one's true identity.Navigating Dual CulturesJasmin's upbringing between Saudi Arabia and Italy presented unique challenges and opportunities, shaping her worldview and identity. At home, she experienced Italian customs, language, and an open atmosphere; while in public and at school in Saudi Arabia, she encountered traditional and conservative expectations. This juxtaposition created a sense of internal conflict and confusion, as she had to switch between these two worlds constantly. Jasmin’s story highlights the complexities and richness of living between two cultures and the challenges of balancing them.Escapism and ImaginationConfronted with the restrictive societal norms of Saudi Arabia, Jasmin turned to her imagination and creativity as a means of escape. She, along with her siblings and friends, created entire worlds, complete with their own languages and characters. This imaginative escapism provided a mental sanctuary where she could freely express herself and explore her identity without fear of repercussions. Her love for Michael Jackson and her private performances in her bedroom served as another outlet for her creative and artistic inclinations. These activities were not just pastimes but vital coping mechanisms that helped her navigate her constrained reality.Quest for AuthenticityJasmin’s journey is ultimately one of seeking and finding authenticity. Growing up, she was often advised to hide her true feelings and conform to societal expectations to avoid trouble. However, suppressing her true self led to an internal struggle and a deep yearning for freedom and authenticity. Her story underscores the importance of living a life true to oneself despite external pressures and constraints. Jasmin’s eventual escape from Saudi Arabia was pivotal in her journey toward self-discovery and living an authentic life. Her experience serves as an inspiring reminder of the courage it takes to pursue one’s true identity and the fulfillment that comes from living authentically.Guest BioJasmin is a social and behavioral researcher, author, speaker, podcaster, and cultural identity advocate. Born in the Middle East to an Arabian father and Italian mother, Jasmin has lived the intersectionality of her identities through challenges and triumphs as the product of the first generation of bi-cultural children in a conservative and isolated Saudi Arabia of the 1970s/80s. Jasmin's areas of expertise include deconstructing social & cultural bias, social identity, social/cultural oppression, women's rights, multicultural perspective, racial/ethnic understanding, and radical ideologies. In her memoir, "The Last Sandstorm," Jasmin highlights the colorful and challenging experiences of her upbringing in Saudi Arabia, which led to her harrowing escape in her 20s. Jasmin hosts the podcast "I Want You To Meet," where she engages with artists and activists in inspiring and educational conversations.Connect with Jasmin Faulk Website: www.JasminFaulk.com Book: The Last Sandstorm: A Memoir Amazon Link Instagram: @jasmin.faulk Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has s

In this episode of The Life Shift Podcast, Ann Anderson Evans, an author and former professor, shares the pivotal moments that have changed her life, including becoming single three times—twice divorced and once widowed. Ann discusses these experiences' impact on her self-discovery, resilience, and personal growth. The episode also delves into societal expectations, the evolving roles of men and women, and Ann's adventures in online dating later in life.Resilience in the Face of AdversityAnn's journey is a powerful testament to resilience. Despite experiencing the end of three significant relationships, she managed to rebuild her life each time. Her story highlights the strength required to overcome personal loss and the importance of forging new paths forward. Ann's ability to adapt and thrive in the face of such challenges provides listeners with a compelling example of how to navigate life's unpredictable twists and turns.Self-Discovery and Personal GrowthAfter her second divorce, Ann spent 12 years focusing on her personal growth and self-discovery. She learned to rely on herself and discovered she could accomplish tasks she had previously left to men, such as repairing a lamp or selling a house. This period allowed her to redefine her identity and gain confidence in her abilities. Ann's story underscores the importance of taking time to understand oneself and the value of independence in personal growth.Guest BioAnn Anderson Evans is the author of two memoirs, the award-winning "Daring to Date Again" and the recently published "The Sweet Pain of Being Alive." Her story "Precious Love" was nominated for a Pushcart Prize. She is a writer, linguist, and former professor. Twice a wife and once a widow, she's a mother and grandmother. Ann has traveled and lived in many countries and speaks six languages. She currently resides in Vermont with her Sealyham Terrier, Gus.Connect with Ann Anderson EvansWebsite: annandersonevans.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his mother in a tragic accident at the age of eight. Matt explores how this life-altering event shaped his journey through grief, personal growth, and, ultimately, his purpose in creating The Life Shift Podcast for sharing transformative stories.Understanding and Processing GriefMatt candidly discusses his decades-long journey of processing the grief of losing his mother at a young age. He reflects on how his childhood understanding of death and the lack of open discussions about grief in the late '80s led to a prolonged and complex grieving process. This takeaway highlights the importance of acknowledging and actively working through grief, even if it takes years, to find peace and understanding.The Impact of Early Life ShiftsThe episode emphasizes how significant life events in childhood can profoundly influence one's life path and decision-making processes. Matt shares how his mother's death instilled a fear of abandonment and a drive for perfectionism, shaping his behavior and choices well into adulthood. This takeaway underscores the lasting impact of early life shifts and the necessity of addressing their emotional implications to achieve personal growth.The Healing Power of StorytellingMatt reveals how creating 'The Life Shift Podcast' has been a therapeutic journey, allowing him to connect with others through shared experiences of pivotal life moments. By listening to the stories of others, he finds validation and healing, underscoring the transformative power of storytelling. This takeaway illustrates how sharing personal narratives can foster connection, understanding, and healing for both the storyteller and the audience.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say to themselves before their life-shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring.In this episode, guests share advice such as not worrying about the big picture, focusing on what's in your control, and seeking a coach for guidance. They also emphasize the importance of self-love, taking risks, and embracing life's messiness. Many guests reflect on how their past experiences have shaped them into who they are today and encourage others to keep growing and learning.These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives.Guest Appearances in order:Jeremy Grater - Episode 101Mindy Corporan - Episode 104Stephanie Franklin - Episode 105Jaclyn Lindsey - Episode 110Allison Teicher-Fahrbach - Episode 107Audrey Laura White - Episode 108Kate Walker - Episode 109Lauren Cobello - Episode 106Rebecca Kirk - Episode 103Chris Rock - Episode 102Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Jenn Drummond, a mother of seven, mountaineer, and author of the book "BreakProof," shares her incredible journey of personal transformation that began with a life-threatening car accident in 2018. This near-fatal experience ignited a profound shift in her perspective, leading her to pursue a life of adventure and significance. Jenn talks about her decision to climb mountains, including Mount Everest, and her quest to become the first woman to complete the Seven Second Summits. Throughout the conversation, Jenn emphasizes the importance of living authentically, leveraging one's talents, and embracing life's challenges.Catalyst for Change:Jenn's life took a dramatic turn after a severe car accident in 2018. Rescue workers were astonished that she survived, and this brush with death forced Jenn to reevaluate her life. She realized she was merely going through the motions, living a life that didn't fulfill her. This pivotal event made her understand that while we can't control when we die, we can control how we live. This realization became the foundation for her subsequent adventures and life choices.Authentic Living:Before her accident, Jenn felt lost in her role as a stay-at-home mom, constantly busy but unfulfilled. The accident served as a wake-up call, prompting her to reconnect with her true self and her talents. She realized the importance of living authentically, not based on societal expectations but on her own passions and skills. Jenn's journey underscores the significance of self-awareness and the courage to pursue what genuinely matters to oneself.Pursuing Bold Goals:Jenn's decision to climb mountains, including her pursuit of the Seven Second Summits, exemplifies her commitment to living a life of significance. Inspired by her son's suggestion to climb Mount Everest, Jenn didn't just stop there; her coach challenged her to aim for a world record. This audacious goal aligned with her newfound desire to live boldly and meaningfully. Jenn's story illustrates that setting and pursuing ambitious goals can transform one's life, turning ordinary existence into an extraordinary adventure.Guest Bio:Jenn Drummond, Mom, Mountaineer & Author of BreakProofA car accident in 2018 left Jenn Drummond awestruck and emboldened. Rescue workers couldn’t imagine any scenario where she came out of it alive…but she did. That’s when she realized you don’t get to choose when you leave this life…but you sure can choose how you live it. Strengthened by this awareness, she set out to live more authentically and adventurously. Inspired to climb a mountain for her birthday, her son raised the stakes by suggesting Mount Everest. Not one to back down from a challenge, she accepted the pursuit. During her training, her coach upped the ante and proposed that she go for a World Record and become the first woman to climb the Seven Second Summits. The pursuit matched her desire to live a life of significance, not just success. Today, Jenn is a world record holder who elevates others to master their own summit in life. She’s a successful business owner and Mom of seven remarkable kids who boldly inspire and brazenly challenge her. She’s also an international speaker, author, and Host of the Seek Your Next Summit podcast, focused on inspiring others to go beyond success to a life of significance. Her new book ‘BreakProof’ is available everywhere books are sold.Connect with Jenn Drummond: Website: jenndrummond.com Instagram: thejenndrummond X: thejenndrummond Facebook: jenndrummondutah YouTube: Jenn Drummond TikTok: thejenndrummond Text “Everest” to 33777Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that change

Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/In this episode, Chad E. Foster shares how he turned his blindness into a catalyst for success and resilience. He shares his compelling journey from losing his sight due to a genetic eye condition to becoming a trailblazer in the business world. He discusses how his experiences have shaped his perspective, the anatomy of resilience he has developed, and the importance of turning obstacles into opportunities. Through heartfelt stories and practical insights, Chad inspires listeners to embrace challenges and cultivate an overcomer mindset.The Power of ResilienceChad Foster's life story is a testament to the power of resilience. Diagnosed with a genetic eye condition at a young age, Chad knew he would eventually lose his sight. Despite the daunting prospect of blindness, he focused on what he could control and developed a resilient mindset. This resilience allowed him to navigate the challenges of losing his sight in college and find new avenues for success. Chad's experience highlights that resilience is not just about enduring hardships but transforming them into strengths that propel you forward.Turning Obstacles into OpportunitiesOne of the most inspiring aspects of Chad's journey is his ability to turn obstacles into opportunities. When he lost his sight, Chad didn't let it deter his ambitions. Instead, he innovated, becoming the first blind executive to graduate from Harvard Business School's leadership program and creating CRM software for the visually impaired. His story illustrates that challenges can be powerful motivators for creativity and progress. By viewing obstacles as opportunities, Chad was able to achieve milestones that seemed impossible.The Importance of Authentic LeadershipThroughout the episode, Chad discusses the significance of authentic leadership. He shares how his experiences have shaped his approach to leadership, emphasizing the importance of vulnerability and genuine connection. Chad's journey through Harvard Business School and his subsequent career taught him that true leadership goes beyond metrics and strategies; it involves connecting with others on a human level. By sharing his own vulnerabilities and challenges, Chad has been able to inspire and lead others more effectively, proving that authenticity is a cornerstone of impactful leadership.About Chad FosterChad E. Foster is a keynote speaker, sales/finance leader, and inspirational change agent at Red Hat/IBM. He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. He has been featured with NBC, CBS, Forbes, the Atlanta Journal-Constitution, USA Today, and Chief Executive Mag.Despite losing his sight while attending college, Chad built a successful career in the technology industry, directing financial strategies that resulted in more than $45 billion in contracts. He is a billion-dollar revenue generator, a job creator, and a tech innovator. Chad teaches the overcomer mindset using his tried and tested tools to empower people to emerge from setbacks stronger and more resolute to succeed.Chad lives with his wife and two children in Atlanta, GA, and enjoys training in Brazilian Jiu-Jitsu and downhill snow skiing.Connect with Chad FosterSpecial page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/ Website: Chad E. Foster LinkedIn: Chad E. Foster Twitter: @ChadEFoster Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the re

In this episode, Nina Rodriguez shares her journey through grief and healing following her brother's sudden death. She recounts the last moments she spent with her brother, the shock of his unexpected passing, and how this pivotal moment led her to create the "Grief and Light" podcast. Through their discussion, Matt and Nina explore themes of human connection, life's unpredictable nature, and grief's transformative power.The Importance of Human ConnectionNina and Matt delve into how vital it is to maintain authentic human connections, especially in a world increasingly dominated by digital interactions. Nina's story of the spontaneous decision to visit her brother on his birthday and how this simple act of connection became a cherished memory highlights the value of real, face-to-face interactions. It emphasizes how these interactions can leave lasting impacts and provide comfort during times of grief, making the audience feel the value of personal relationships.Navigating the Shock of Sudden LossNina shares the harrowing experience of receiving the news of her brother's sudden death. She describes the immediate shock and surrealism that followed, illustrating how life can change instantly. This section underscores the unpredictability of life and the emotional disconnection that often accompanies sudden loss, providing listeners with a raw and relatable account of dealing with unexpected tragedy.Transforming Grief into PurposeThrough her journey, Nina discovered that grief and joy could coexist. By creating her podcast, "Grief and Light," she found a way to process her own grief while helping others navigate theirs. This takeaway not only emphasizes the transformative power of grief but also the therapeutic power of sharing personal stories. It shows how openness and vulnerability can lead to profound personal and communal healing, making the audience feel the healing potential of such actions.Guest BioNina Rodriguez is the founder and host of the Grief and Light Podcast, which she created after the unexpected loss of her only sibling, Yosef. The podcast authentically explores grief and life after loss. Through each conversation, she aims to give a voice to the griever’s experience and foster a more grief-informed, hopeful world. Beyond the podcast, Nina extends her grief-informed support through monthly circles, personalized mentorship, speaking engagements, active presence on social media, and forthcoming in-person retreats.Connect with Nina Website: griefandlight.com Instagram: @griefandlight Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of German Jewish refugees in Hanover, New Hampshire, and the impact of her family's past on her sense of identity and belonging. The conversation delves into themes of loss, resilience, and the search for a sense of rootedness, offering listeners a deeply moving narrative that explores the interplay between personal and collective histories.The Impact of Family History on Personal IdentityDena's narrative illustrates how the traumatic experiences of her parents, both German Jewish refugees, deeply influenced her sense of identity. Growing up, she felt isolated and different from her peers, burdened with the unspoken losses her family endured during the Holocaust. Her parents' resilience and their efforts to shield her from their painful past shaped her understanding of herself and her place in the world. This theme underscores the lasting effects of historical trauma and how personal histories are interwoven with larger historical contexts.The Challenges and Rewards of Writing a Personal MemoirOne of the significant aspects of Dena's journey is her experience writing a book about her family's story. She compares the process to having a baby, acknowledging the immense effort and emotional labor involved. Despite the challenges, Dena found immense joy and catharsis in completing her memoir. It serves not only as a tribute to her family's resilience but also as a means of preserving their legacy. This takeaway highlights the therapeutic potential of writing and the importance of storytelling in processing and honoring one's past.Finding Roots and Connection to Ancestral HeritageA pivotal moment in Dena's story is her visit to the Jewish cemetery in her father's hometown, where she discovers the graves of her great-grandparents. This experience provides her with a profound connection to her ancestors and a deeper understanding of her family's roots. It symbolizes her journey towards finding a sense of belonging and anchoring herself in her heritage. This theme underscores the importance of acknowledging and honoring one's ancestry to ground oneself in the present and foster a sense of connection.Guest BioRetired social worker Dena Rueb Romero grew up in Hanover, New Hampshire. She graduated from Brandeis University, received an MA in English from the University of Virginia, and received an MSW from Boston College Graduate School of Social Work. Her essay about German citizenship was published in a book about reclaiming German citizenship. All for You is her first full-length book. Dena still lives in Hanover, singing in a women’s chorus, volunteering at a daycare center, and working with an organization supporting refugees and asylum seekers.Dena Rueb Romero's BookResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome. This journey, filled with unexpected twists and turns, led her to shift from a corporate lifestyle to entrepreneurship. Her story is a testament to resilience, adaptability, and the transformational power of life's unexpected challenges.Major takeaways: The life-altering impact of Thoracic Outlet Syndrome. Robyn's transition from a corporate role to entrepreneurship. Embracing and adapting to life's unforeseen changes.Impact of Thoracic Outlet Syndrome: Daigle's life took a dramatic turn when she was diagnosed with Thoracic Outlet Syndrome. The condition, which involves compression and damage of veins, nerves, or arteries from the chest to the arms, led to multiple surgeries and a significant shift in her lifestyle. This unexpected diagnosis became a catalyst for reevaluating her priorities and her approach to life.Transition from Corporate Life to Entrepreneurship: Daigle was deeply entrenched in the corporate world before her diagnosis. However, this life-altering experience revealed her entrepreneurial spirit. Today, she runs a successful charcuterie catering business, a venture she admits wouldn't have been possible without her dramatic life shift.Embracing Life's Unforeseen Changes: Daigle's journey is a powerful lesson in adapting to unexpected changes. Despite the fear and uncertainty that came with her diagnosis, she found strength in adversity and used it as a springboard to create a life that brings her genuine joy. Her story is a testament to the transformative power of resilience and adaptability.Guest Bio: Robyn Daigle left a decade-long corporate marketing career after her life was turned upside down. After three surgeries, the removal of a rib, and severe nerve issues, she transformed her life, focusing on her mental health and starting a charcuterie company called Boards for Days.Connect with Robyn Daigle: Visit Boards for Days to learn more about Robyn's business.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In memory of Mikey Gilhooly - 2/17/10 - 7/18/24In this bonus episode, I reflect on the heart-wrenching experience of losing my dog, Mikey, after 14 and a half years together. I try my best to share the intense process of recognizing Mikey's decline, making the agonizing decision to let him go, and the overwhelming and unexpected level of grief that followed.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering experiences of becoming a single father and losing his mother within a year have not just reshaped his outlook on life but also inspired others with his strength.Key Highlights: Navigating Personal Trauma: Bryant's journey of becoming a single father and dealing with the sudden loss of his mother. The Power of Perspective: Bryant and Matt's personal experiences with loss have shaped their perspectives on dealing with worry and stress. The Strength of Faith: Bryant's insights on the role of faith in overcoming life's challenges. Bryant's trauma underscores the importance of resilience and perseverance in the face of adversity. This experience of becoming a single father and losing his mother has not only tested his strength but also served as his guide to navigating life's trials.The conversation between Bryant and Matt reveals the power of shared perspective. Both share their insights on dealing with worry and stress that are shaped by their personal experiences with loss. They emphasize focusing on meaningful experiences and pursuits rather than succumbing to unnecessary stress, creating a sense of connection and understanding among the audience.Bryant's discussion on faith provides a compelling look at its role in fostering resilience. His faith has been instrumental in overcoming personal trauma, offering not just solace but also a beacon of hope and strength in times of crisis. Bryant's story illuminates the comforting and hopeful significance of faith in dealing with life's challenges.Bryant Salcedo is a single father, sales executive, business owner, health fanatic, and lover of tennis & pickleball. Despite experiencing significant personal trauma in 2019, Bryant's resilience and transformation are a testament to his strength and serve as an inspiration for others.Connect with Bryant Salcedo on Twitter and Instagram.Subscribe to Bryant’s newsletter: https://bryantsnewsletter.beehiiv.com/subscribe.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This episode of 'The Life Shift Podcast' explores the life of Robert Norris, a conscientious objector of the Vietnam War who chose to stand against the tide and follow his convictions. From standing trial in a military court to leading a fulfilling life in Japan, Robert’s journey is an inspiring testament to courage, resilience, and the transformative power of language and communication.Major Takeaways: Courageous Stand Against War: Despite systemic pressures, Robert’s decision to refuse to participate in the Vietnam War is a powerful example of ethical conviction and personal agency. The Power of Language: Robert's court martial highlighted the profound impact of language. A carefully chosen sentence during his trial saved him four and a half years of his life. Life Beyond the War: Robert's story didn't end with his court-martial. His life in Japan as a university teacher and author showcases the human spirit's resilience and adaptability, offering hope and inspiration. Robert’s stand against the Vietnam War emerged from his deep respect for human life. His refusal to follow an order that conflicted with his personal beliefs led to a court martial that forever changed his life. This singular act of defiance underscores the power of individual conviction in the face of systemic pressures.The episode emphasizes the transformative power of language through Robert’s court-martial. The strategic choice of words in his refusal led to a lesser military crime conviction, demonstrating how effective communication can influence life-altering outcomes.Robert's life journey didn't end with his court martial or his time in prison. His experiences traveling, settling in Japan, and building a career as a university teacher and an author demonstrate the resilience of the human spirit and the possibilities beyond one's most challenging moments.Guest Bio: Robert W. Norris was born and raised in Humboldt County, California. He was a conscientious objector to the Vietnam War and served time in a military prison for refusing his order to fight. He landed in Japan in 1983, where he became a professor at a private university and retired as a professor emeritus. He is the author of three novels, a novella, and over 20 research papers on teaching.Connect with Robert: Website | FacebookResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help when needed.Major takeaways from this episode include: The Dangers of Perfectionism: Anastasia's need for perfection, driven by societal pressures and high expectations, led to self-loathing and anxiety. This highlights the importance of self-acceptance over striving for unattainable perfection. The Impact of Mental Health on Daily Life: Anastasia's experiences remind us how mental health struggles can significantly affect day-to-day life. Everyday triggers can lead to intense emotional responses, underscoring the complexity of mental health issues. The Importance of Seeking Help: Anastasia's decision to reach out during her crisis illustrates the crucial role of seeking help. This episode serves as a reminder that no one is alone in their struggles and help is always available. Anastasia Zadeik is a writer, editor, and narrative nonfiction storyteller. Her debut novel, "Blurred Fates," won the 2023 Sarton Award for Contemporary Fiction and the 2023 National Indie Excellence Award in Contemporary Fiction. Anastasia serves as Director of Communications for the San Diego Writers Festival and as a mentor for the literary nonprofit So Say We All. Learn more at anastasiazadeik.com or follow her on Instagram or Facebook @anastasiazadeik.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Maggie Maris, a mental wellness and positivity expert, discusses her transformational journey from grappling with learning difficulties, self-doubt, and perfectionism to ultimately finding her path to happiness. Maggie shares her personal experiences that shaped her life, offering insights that are both heartfelt and inspirational.Major Takeaways: Learning Difficulties and the Pitfalls of Perfectionism: Maggie talks about her struggles in school due to undiagnosed dyslexia and ADHD, which led to feelings of inadequacy. This resulted in a harmful pattern of perfectionism and people-pleasing as she constantly sought external validation. The Descent into Depression: A combination of personal struggles, challenging childbirth, the death of her father, and the pressures of planning a perfect wedding led Maggie into a severe depression. She discusses the impact of suppressing her feelings and the significance of sharing her experiences. The Journey to Self-Discovery and Recovery: Maggie shares her brave decision to stop her medication, marking a turning point in her life. Despite the struggles, her journey is a testament to resilience, growth, and the pursuit of happiness. Meet Maggie Maris – a mental wellness and positivity expert in the Netherlands. After years of battling depression and burnout, she embarked on a transformative journey that led her to the realization that our thoughts dictate our emotions. She shares her inspiration and practical tools in her book, MY JOURNAL: By Finding Yourself, You Find Your Happiness.https://en.maggiesway.nl/links Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her decision to follow her intuition and leave the family business. Lauren reflects on her experiences of feeling stuck in a family business and the emotional toll it took on her. She talks about the moment that pushed her to leave and her challenges in making that decision. Ultimately, she found validation and support from her mother, which gave her the courage to pursue a new path. The Importance of Listening to Your Inner VoiceLauren's story highlights the significance of paying attention to your inner voice. Despite the pressure to conform, Lauren chose to listen to her inner dissatisfaction and made a change. She left a secure family business to pursue a career as a whole life coach, demonstrating the potential benefits of staying true to ourselves.Dealing with Societal PressuresThe episode delves into the societal pressures that often influence our life choices. Lauren explains how social norms and expectations can trap people in careers they are not passionate about. She stresses the importance of breaking free from these expectations and pursuing paths that resonate with our values and desires.Embracing Change and Unleashing PotentialLauren's career transition emphasizes the value of embracing change and unlocking one's potential. Despite the fear and uncertainty that accompany significant changes, Lauren stepped into her potential. Her journey is an inspiration for those who feel stuck in their current situations and aspire to create a life they truly enjoy.Lauren Leduc Lemieux is the founder of 'Coaching To Fulfill Dreams,' offering whole-life coaching to individuals who feel stagnant and are ready for change. Lauren's calm and empathetic demeanor helps clients embrace new opportunities. She uses insightful questioning and intuitive listening to enlighten, engage, and empower her clients.Connect with Lauren on her website, Instagram, and LinkedIn.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Summary:In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling with physical issues that doctors couldn't explain, Alex turned to psychedelic-assisted therapy. This unconventional path led him to uncover and confront repressed memories of childhood abuse. His story illuminates the healing power of psychedelics, the importance of a strong support system, and the intricate connections between physical symptoms and emotional trauma.KeyTakeaways: The Correlation Between Physical Symptoms and Emotional Trauma The Therapeutic Power of Psychedelics The Significance of a Strong Support System The Correlation Between Physical Symptoms and Emotional Trauma:Alex's chronic pelvic floor issues were manifestations of deeply buried trauma. His journey underscores the importance of holistic approaches to health and well-being, demonstrating that unresolved emotional pain can manifest physically.The Therapeutic Power of Psychedelics:Alex's use of MDMA and psilocybin in a controlled therapeutic setting allowed him to access and work through his trauma. His experiences shed light on the growing body of research supporting the efficacy of psychedelics in treating PTSD and other trauma-related conditions.The Significance of a Strong Support System:Throughout his healing journey, Alex emphasizes the critical role that a strong support system plays. His story highlights the necessity of building a reliable support system, including therapists and loved ones, in successfully navigating the healing process.Guest Bio:Alex Abraham is a survivor of childhood sexual abuse who found healing through psychedelic-assisted therapy. When not educating other survivors about the benefits of psychedelics, Alex, a connoisseur of food truck fare, enjoys traveling the world and experiencing new foods. He resides in Austin, Texas.Instagram - https://www.instagram.com/alexabraham1122/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish.--I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban.Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests.To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from pursuing conventional success to seeking personal growth and spirituality. Brent shares his insights on the illusion of success, the power of letting go, and the journey to inner wisdom.Key Takeaways: Illusion of Success: Achieving traditional markers of success often brings temporary satisfaction and not long-term fulfillment. The Power of Letting Go: Letting go of control can bring profound changes in life and lead to the reassessment of life's purpose. Journey to Inner Wisdom: Recognizing, developing, and sharing our innate talents and gifts with the world is more fulfilling than chasing outward success Brent's journey serves as a stark contrast to the illusion of success. He discovered that external achievements, often glorified by society, did not bring him the deep fulfillment he craved. This profound realization prompted him to question the societal constructs of success and embark on a journey of self-discovery, a theme that forms the backbone of this episode.Brent shares how he received a message during meditation to let go and stop trying to control everything. This surrender marked a turning point, leading him to reassess his life's purpose.Brent highlights the importance of recognizing, developing, and sharing our innate talents and gifts. His perspective challenges the conventional wisdom of outward success, emphasizing the value of inner wisdom and self-exploration.Brent Perkins, a serial entrepreneur, coach, speaker, and author of "Papercuts: The Art of Self Delusion," enthusiastically embraces his role in this second season of life. He merges the drive for business success with the desire for significance. Go DeeperResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Recording artist, actor, and mental health advocate Bo Baskoro shares his journey, touching upon his upbringing in a single-parent household within a conservative community and how it shaped his personal narrative. He also shares how a tumor discovery led to connecting with family he did not know. Major Takeaways: Navigating Single-Parent Household Challenges: Bo sheds light on growing up without a father and how societal expectations influenced his perception of self and identity. Embracing Vulnerability through Storytelling: Bo emphasizes the importance of sharing personal struggles, which helped him connect with others and proved therapeutic. Pursuing Passions: Bo's recent move to Los Angeles to pursue acting and voice acting signifies the importance of chasing dreams and making life-changing decisions. Navigating Single-Parent Household Challenges: Bo's upbringing without a father in a conservative community played a defining role in shaping his identity. He elaborates how societal judgments and stereotypes projected onto his family influenced his understanding of self and family.Embracing Vulnerability through Storytelling: Bo underscores the transformative power of sharing personal narratives. He shares how opening up about his personal struggles enabled him to connect with others and proved to be therapeutic.Pursuing Passions: Bo's transition into acting and voice acting highlights the importance of pursuing personal passions. He shares the significance of fulfilling his long-held dreams and how they led him to significant changes.Bo Baskoro is a passionate recording artist, actor, and mental health advocate from the Pacific Northwest. His music is known for its percussive ear candy, honest lyrics, and energizing production. The now LA-based artist exudes a nostalgic sound that seamlessly captures who he is at the core, as his Indonesian heritage comes through in his unique musical perspective. The Portland native has always marched to the beat of his own drum. His original songs have amassed over 6 million streams on Spotify. His latest, “The Lonely Nights,” is an emotionally charged track about the mixed emotions that come at the end of a relationship. Socials: @bobaskoroWebsite: www.bobaskoro.comResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work.Major Takeaways: The profound impact of early life trauma on mental health The reality of navigating life with mental health challenges The value of seeking help and understanding one's mental health struggles The Deep Impact of Early Life Trauma: Lindsay's early life was marred by sudden loss, including her uncle's suicide and her father's sudden death. These traumas, along with her mother's swift remarriage and relocation, led Lindsay to internalize her grief and anxiety from a young age. Her story emphasizes the profound, lasting impact of early life trauma on mental health.Navigating Life with Mental Health Challenges: Lindsay details her struggles with anxiety, self-harm, and an eating disorder during her teenage years. She also shares her experiences as a mother, including the challenges of raising a child with serious health conditions and dealing with postpartum depression. Her candid discussion provides an unfiltered view of navigating life with mental health challenges.The Value of Seeking Help: Lindsay's journey took a turn when her husband encouraged her to seek professional help. After entering a treatment program and receiving several mental health diagnoses, she began her healing process. Lindsay's story underscores the importance of seeking help, the role of diagnosis in mental health care, and the relief that understanding one's mental health struggles can bring.Lindsay is a mental health advocate, speaker, and author who shares her story to break the stigma around mental illness. You can learn more about her and her work at www.healingandsurviving.com.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights into dealing with mental health challenges and the importance of speaking openly about them.Key Takeaways: The Impact of Stigma on Mental Health The Role of Coping Mechanisms in Mental Health The Power of Sharing Personal Experiences in Mental Health Advocacy The Impact of Stigma on Mental Health:Evan's experiences underscore societal stigma's role in mental health issues. From an early age, he was told he would "outgrow" his panic attacks, leading to feelings of isolation. The lingering stigma, even within the medical community, can lead individuals to feel they are the problem, inhibiting them from seeking help.The Role of Coping Mechanisms in Mental Health:Evan's journey emphasizes understanding coping mechanisms in mental health struggles. He turned to substance use as a means to escape his problems. This underlines the complexities of substance use as a coping mechanism and its potential to escalate into a larger issue.The Power of Sharing Personal Experiences in Mental Health Advocacy:Evan's transformation from struggling with mental health issues to becoming a public speaker and advocate demonstrates the power of sharing personal experiences. His discussions with young people and parents foster a greater understanding of mental health and provide hope and reassurance, underscoring the importance of open dialogue in breaking down stigmas and promoting mental health awareness.About Evan Transue:Evan Transue, AKA Detective Ev, graduated from FDN in 2017. After the FDN system profoundly transformed his and his mom's health, Evan's work now centers around spreading its teachings. He hosts The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally about mental health challenges to middle and high school students.Connect with Evan: Functional Diagnostic Nutrition Facebook YouTube FREE access to one of its most popular webinars called Step by Step System to Overcome Unwanted Health Issues at www.functionaldiagnosticnutrition.com/lifeshift A free educational workshop is more fun than another boring PDF!Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian music industry to coming out as a lesbian, Lindsey shares her struggles, resilience, and growth. She offers a raw account of reconciling faith with sexuality, the aftermath of being outed, and the loss of her career and social network.Highlights from this episode include: The influence of societal and religious conditioning on self-acceptance The empowering narrative of resilience and personal growth amidst adversity The importance of fostering safe spaces for open, honest discussions about sexuality. Lindsey's story underscores the damaging impact of societal and religious conditioning on self-perception and acceptance. Raised in a fundamentalist church, Lindsey grappled with internalized homophobia, going to the extent of trying ex-gay therapy to suppress her sexuality.Amidst adversity, Lindsey’s resilience shines through. The sudden end of her career following her outing was a challenging period. However, Lindsey views this as a pivotal moment leading to her acceptance and embracing her identity.Lindsey's experience underscores the significance of creating safe spaces for open discussions about sexuality. The support and acceptance from her parents, despite their initial beliefs, emphasize the power of open dialogue in fostering acceptance and healing.Lindsey Kane Leaverton champions the idea that everything in life, even the worst of it all, is a gift.In her Amazon best-selling book, Not Another Self-Help Book, Lindsey shares personal experiences of grief and loss and the journey she went on to get unstuck, despite all of life’s sh*t. In her book, she guides readers to raise their awareness, add tools to their toolkit, and find a way to laugh while crying your way through a messy life.Connect with Lindsey:Lindsey's Instagram: LinkGet access to ad-free episodes released two days early and bonus episodes with past guests through Patreon - www.patreon.com/thelifeshiftpodcast The Life Shift Podcast: LinkMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment.Major Takeaways: Emotional Connection to Food: Jenn provides a deeper understanding of how societal factors and personal experiences can create a complex relationship with food. Redefining Trauma: The conversation introduces a unique perspective on trauma, emphasizing the importance of processing emotions. Journey to Entrepreneurship: Jenn's journey of transformation showcases her passion for learning, growth, and the satisfaction derived from living in the moment. Detailed Takeaways: Emotional Connection to Food: Jenn emphasizes that societal factors and personal experiences often lead to an emotional bond with food. This bond can result in a complex relationship with food that manifests in various forms, including eating disorders. Redefining Trauma: The episode offers an unconventional perspective on trauma, viewing it as the unfelt emotions of any event. This perspective highlights the importance of processing emotions to prevent trauma. Journey to Entrepreneurship: Jenn's transition from a diligent student to a multi-venture entrepreneur reveals her passion for learning and growth. Despite the challenges and uncertainties, Jenn enjoys living in the moment, learning from every experience, and embracing entrepreneurship. Guest Bio: Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.Connect with Jenn and her Show: Instagram: Salad with a Side of Fries Instagram: Jenn Trepeck Facebook: Salad with a Side of Fries Podcast Facebook: Jennifer Trepeck Twitter: Jenn Trepeck LinkedIn: Jennifer Trepeck YouTube: Salad with a Side of Fries TikTok: Salad with a Side of Fries Website: Salad with a Side of Fries Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.